Niki Faulkner
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:56.76British Athletics League Division 11.0-0.34 Aug 19+
15003:54.80BMC Grand Prix0.5-0.220 Jul 19+
30008:29.50Hercules Wimbledon 3000m Night Open0.8-0.126 Jun 19+
15003:53.38BMC Grand Prix0.2-0.129 Jun 19+
8001:54.25BMC Regional Races0.1-0.219 Jun 19+
15003:57.33South of England AA U20 / Senior Championships1.0-0.52 Jun 19
8001:56.28Watford Open Graded Meeting0.30.37 Aug 19
15003:53.65BMC Gold Standard Races0.2-0.312 Jun 19
8001:57.75Watford Open Graded Meeting0.40.64 Sep 19
8001:57.12BMC Gold Standard Races0.20.721 Aug 19
15003:59.07BMC Regional Races0.70.05 Jun 19
15003:59.85British Athletics League Division 11.1-0.312 May 19
15004:05.72BUCS Championships1.9-0.24 May 19
15004:07.92Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.127 Apr 19
15004:00.59BMC Regional Races0.40.522 May 19
9K31:01London Universities & Colleges League4.4-0.827 Feb 19
1M4:28Vitality Westminster Mile1.30.726 May 19
5.053K15:24Southern Men's 12-Stage Relays0.9-0.624 Mar 19
500014:54.2Hercules Wimbledon 5000m Mob Match0.0-0.429 Mar 19
3.16M15:52ERRA National Men's 12-Stage Relays1.40.26 Apr 19
8001:57.69Watford Open Graded Meeting0.00.817 Apr 19
12K39:13Kent County Championships1.5-0.45 Jan 19
10.3K34:21BUCS Championships2.00.12 Feb 19
10K31:23Age UK Leeds Abbey Dash 10K0.7-2.04 Nov 18
10K31:52Brighton 10K0.50.018 Nov 18
5K14:05South of England AA Relay Championships-1.6-0.820 Oct 18
parkrun16:01Shrewsbury parkrun # 2471.80.412 Jan 19
10K34:49Kent League3.40.424 Nov 18
parkrun18:02Foots Cray Meadows parkrun # 363.83.220 Apr 19
8001:54.89Watford Open Graded Meeting0.5-0.85 Sep 18
15003:56.33BMC Regional Races0.5-0.818 Jul 18
8001:56.29BMC Regional Races0.5-0.415 Aug 18
30008:35.39Hercules Wimbledon 3000m Open Graded Meeting0.50.21 Aug 18
8001:56.85Watford Open Graded Meeting0.4-0.18 Aug 18
15004:01.79Senior 8 Counties Inter County Match1.2-0.824 Jun 18
15003:58.72Watford Open Graded Meeting0.4-0.427 Jun 18
15003:58.8BUCS Championships0.9-1.45 May 18
8001:57.57BMC Regional Races0.00.123 May 18
8002:00.9Southern Athletics League Division 3SE0.60.520 May 18
500015:39.62London Universities & Colleges Series0.6-1.126 May 18
15004:12.5Southern Athletics League Division 3SE1.40.620 May 18
15004:04.92Kent County Championships0.40.512 May 18
15004:07.88Southern Athletics League Division 3SE1.2-0.414 Apr 18
10K34:44Darent Valley 10K2.0-0.213 May 18
12K45:51ECCA Saucony English National Championships5.7-0.624 Feb 18
12.15K42:02Kent County Championships1.9-0.66 Jan 18
15K59:09South of England AA Championships5.60.027 Jan 18
8K26:03Start Fitness Metropolitan League0.5-0.62 Dec 17
10K34:06RunThrough Greenwich Park 10K2.0-0.922 Oct 17
10K37:41BUCS Championships4.00.93 Feb 18
10K34:55Kent League2.4-0.411 Nov 17
15004:46.00London Inter Club Challenge0.86.225 Aug 18
8001:58.79Watford Open Graded Meeting0.1-0.219 Apr 17
15004:12.2Sweatshop Southern Athletics League Division 2E2.0-0.615 Apr 17
8002:02.3Sweatshop Southern Athletics League Division 2E0.50.515 Apr 17
10K34:41Kent League2.5-0.829 Oct 16
9.51K32:56Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.312 Nov 16
8.9K30:41Chiltern League2.5-0.815 Oct 16
8002:03.7Sweatshop Southern Athletics League Division 2E1.9-0.520 Aug 16
15004:03.92Watford Open Graded Meeting0.7-0.524 Aug 16
10.3K35:11Cambridge University H&H Varsity Match0.40.726 Nov 16
8001:59.86BMC Regional Races0.3-0.117 Aug 16
6M34:43Oxford University Cuppers2.60.523 Oct 16
8001:59.03London Inter-Club Challenge0.3-0.530 Jul 16
15004:23.2Sweatshop Southern Athletics League Division 2E2.01.020 Aug 16
500015:57.66BMC Regional Races0.5-0.422 Jun 16
500018:34.6Sweatshop Southern Athletics League Division 2E1.04.915 Apr 17
500015:54.0Town v Gown - Oxfordshire County v Oxford University0.0-0.218 May 16
30009:10.62Oxford University v Cambridge University Inter Varsity Meeting1.00.87 May 16
30009:05.71Oxfordshire & Buckinghamshire County Championships 1.515 May 16
500016:06.26Oxford University Trinity Cuppers Match0.2-1.224 Apr 16
15004:05.19Watford Open Graded Meeting0.40.026 Aug 15
8001:59.71BMC Regional Races0.20.019 Aug 15
8002:02.2Sweatshop Southern Athletics League Division 2E0.80.115 Aug 15
8002:00.23London Inter-Club Challenge0.00.31 Aug 15
8002:01.04BMC Regional Races0.20.422 Jul 15
8002:00.98South of England AA U20 / Senior Championships1.0-0.513 Jun 15
8002:02.00Town v Gown - Oxfordshire County v Oxford University0.60.227 May 15
15004:11.15Watford Open Graded Meeting0.40.81 Jul 15
15004:14.44Sweatshop Southern Athletics League Division 2E0.80.94 Jul 15
7.3K29:20BUCS Championships4.62.16 Feb 16
8002:02.46Buckinghamshire & Oxfordshire County Championships0.01.023 May 15
500016:33.1Sweatshop Southern Athletics League Division 2E0.6-0.715 Aug 15
8002:02.08Watford Open Graded Meeting0.20.722 Apr 15
15004:16.33Oxford City AC Open Graded Meeting0.81.129 Apr 15
8002:05.87Kinnaird & Sward Trophies0.61.418 Apr 15
15004:18.88Lee Valley Middle Distance Open0.51.818 Feb 15
15004:20.59BUCS Championships0.52.021 Feb 15
parkrun16:36Harcourt Hill parkrun # 61.0-3.222 Nov 14
8002:03.2UK Youth Development U17/U20 League Division Southern South 2a0.80.427 Jul 14
15004:10.16Watford Open Graded Meeting0.50.630 Jul 14
8002:03.42BMC Regional Races0.31.023 Jul 14
8002:05.0Town v Gown - Oxfordshire County v Oxford University0.61.14 Jun 14
15004:20.7Sweatshop Southern Athletics League Division 2 South0.81.812 Jul 14
15004:16.52Watford Open Graded Meeting0.21.82 Jul 14
8002:06.8Oxford University Trinity Cuppers0.61.610 May 14
15004:21.73Kinnaird & Sward Trophies0.62.126 Apr 14
10K36:39Oxford Town & Gown 10K1.0-4.611 May 14
8002:01.6British Athletics League Qualifier0.8-0.114 Sep 13
8002:05.7Oxford v Cambridge Freshers Varsity Match0.61.33 Nov 13
8002:00.68BMC Regional Races0.20.217 Jul 13
8001:59.99Watford Open Graded Meeting0.3-0.110 Jul 13
8001:59.15BMC Regional Races0.0-0.419 Jun 13
15004:13.0Sweatshop Southern Athletics League Division 3 S0.80.720 Jul 13
8002:01.65BMC Regional Races0.30.43 Jul 13
8002:00.6Sweatshop Southern Athletics League Division 3 S0.4-0.415 Jun 13
8002:00.50Watford Open Graded Meeting0.1-0.312 Jun 13
8002:01.17Kent County Championships0.0-0.525 May 13
8002:03.3Sweatshop Southern Athletics League Division 3 S0.6-0.518 May 13
15004:19.6Southern Men's League Division 1 E0.81.613 Jul 13
8002:03.02Kent County Championships0.00.025 May 13
15004:17.31Watford Open Graded Meeting0.31.826 Jun 13
8002:13.23National Junior Athletic League Medway0.81.018 Apr 10
3M17:53Virgin London Mini Marathon1.80.025 Apr 10
15004:52.1McCain UK Young Athletes League Southern Premier E0.83.82 May 10
8002:13.00McCain UK Young Athletes League Southern Premier E0.71.016 May 10
15004:48.1National Junior Athletic League Medway0.83.323 May 10
8002:08.12Kent Schools Championships0.40.012 Jun 10
15004:36.0McCain UK Young Athletes League Southern Premier E0.81.618 Jul 10
8002:06.90BMC Regional Races0.4-0.821 Jul 10
8002:10.7Southern Men's League Division 1 Match 10.80.331 Jul 10
3.851K14:45Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3M18:22Virgin London Mini Marathon1.00.017 Apr 11
8002:14.7National Junior League Medway Division0.71.51 May 11
15004:49.4McCain Young Athletes League Southern 1 SE Division Match 10.63.722 May 11
8002:09.5BMC Regional Races0.10.625 May 11
8002:05.81Kent County Schools' Championships0.2-0.511 Jun 11
8002:12.0McCain Young Athletes League Southern 1 SE Division Match 20.21.619 Jun 11
8002:08.57BMC Regional Races0.30.522 Jun 11
15004:39.5Cambridge Harriers Open0.82.420 Jul 11
15004:37.7National Junior League Medway Division0.82.224 Jul 11
15004:40.38Kent County Combined Events Championships0.62.818 Sep 11
3M17:36Virgin London Mini Marathon1.00.022 Apr 12
15004:35.2National Junior Athletic League Medway Division0.81.829 Apr 12
8002:10.0Southern Men's League Division 10.01.25 May 12
8002:07.68Kent County Championships0.00.512 May 12
8002:06.74Blackheath & Bromley Open0.6-0.328 May 12
15004:30.3Southern Men's League Division 10.81.29 Jun 12
8002:07.27Cambridge Harriers Open0.10.320 Jun 12
8002:02.9BMC Regional Races0.2-1.018 Jul 12
Mile4:43.97Hercules Wimbledon Young Athletes' Open0.81.07 Apr 13
15004:24.0Sweatshop Southern Athletics League Division 3 S0.81.120 Apr 13
300010:28.2Sweatshop Southern Athletics League Division 3 S0.63.718 May 13
5M31:55National Lottery Anniversary Run 51.70.021 Jul 13
7.9K34:26BUCS Championships3.01.01 Feb 14

Order By:

XC16:10English National Championships27 Feb 10
XC19:48Kent League9 Oct 10
XC22:13Kent League23 Oct 10
XC18:19Kent League13 Nov 10
XC24:58Kent County Championships8 Jan 11
XC22:28Kent County Schools Championships15 Jan 11
XC20:00Kent League12 Feb 11
XC30:39English National Championships19 Feb 11
XC19:37Kent League8 Oct 11
XC21:40Kent League29 Oct 11
XC23:13Kent County Championships7 Jan 12
XC30:32Kent Schools' Championships14 Jan 12
XC24:10Southern Championships28 Jan 12
XC23:41English National Championships25 Feb 12
XC41:24Bexley Myra Garret 10K20 May 12
XC39:19Kent League6 Oct 12
XC40:42Kent League27 Oct 12
XC38:51Kent League1 Dec 12
XC39:02Kent League9 Feb 13
XC44:51English National Championships23 Feb 13
XC36:18Kent League5 Oct 13
XC33:11Oxford vs Cambridge IInd-IVth30 Nov 13
XC32:50Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC30:44BUCS Championships31 Jan 15
XC27:32London Universities & Colleges League17 Oct 18
XC31:21London Universities & Colleges League14 Nov 18
XC22:35London Universities & Colleges League23 Jan 19