Niki Faulkner
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.5K28:47Start Fitness Metropolitan League8.3-0.310 Feb 24+1
HM69:55Cambridge Half Marathon0.2-1.33 Mar 24+2
12K43:59Middlesex County Championships5.10.06 Jan 24+3
15K48:52South of England Championships0.10.327 Jan 24+4
4K12:34South of England AA Relay Championships2.9-0.421 Oct 23+5
8001:57.50Southern Athletics League Division 11.0-0.119 Aug 23
15003:58.83National Athletics League Premier Division Fixture A1.1-0.35 Aug 23
5.848K18:52ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
5K17:23ECCA National Cross Country Relays4.50.54 Nov 23
5K15:43Macclesfield Running Festival0.60.729 Oct 23
15004:00.22Trafford Grand Prix0.50.515 Aug 23
6K19:32South of England AA Relay Championships1.70.423 Sep 23
15003:58.38BMC Grand Prix - World Athletics Challenger0.40.312 Aug 23
8001:56.29BMC Gold Standard Races0.30.227 Jun 23
15003:57.26National Athletics League Premier Division Fixture A0.6-0.111 Jun 23
15004:00.21BMC Grand Prix - World Athletics Challenger0.50.51 Jul 23
15003:56.78BMC Grand Prix - World Athletics Challenger0.30.227 May 23
8001:56.78BMC Gold Standard Races0.30.313 Jun 23
5.08K15:45ERRA Men's National 12-Stage Relays1.6-0.915 Apr 23
15003:59.54Trafford Grand Prix0.30.616 May 23
7.2K22:36Southern Men's 12-Stage Relays1.2-0.72 Apr 23
15003:59.20Trafford Medal Meetings0.30.51 May 23
12K40:59Middlesex County Centenary Championships2.8-0.321 Jan 23
parkrun16:05Sutcliffe parkrun # 692.6-0.531 Dec 22
15004:00.60National Athletics League - Premiership A & B Final2.0-1.020 Aug 22
8001:57.35National Athletics League - Premiership A & B Final1.5-0.720 Aug 22
15004:02.46Southern Athletics League Division 11.8-0.510 Sep 22
15003:54.13BMC Grand Prix0.5-0.427 Aug 22
4K12:19South of England AA Relay Championships1.9-0.122 Oct 22
8001:55.3BMC Regional Races0.3-0.117 Aug 22
15003:57.18National Athletics League - Premiership1.5-1.02 Jul 22
5K17:16ECCA Saucony English National Relay Championships4.40.35 Nov 22
15003:54.11BMC Grand Prix0.4-0.323 Jul 22
8001:58.68Southern Athletics League Division 11.00.210 Sep 22
15003:55.32BMC Gold Standard Races0.30.010 Aug 22
8001:57.69Watford Open Graded Meeting0.40.57 Sep 22
8001:58.14Southern Athletics League Division 10.80.216 Jul 22
15003:59.18National Athletics League - Premiership1.4-0.64 Jun 22
15003:55.65BMC Gold Standard Races0.30.029 Jun 22
15004:02.54South of England U20/Senior & U15/U17 3000 Metres Championships1.30.019 Jun 22
5.848K19:14ERRA Men's National 6-Stage Relays1.60.98 Oct 22
15003:54.36BMC Grand Prix0.4-0.311 Jun 22
15003:53.51BMC Grand Prix0.2-0.228 May 22
8001:54.61Watford Open Graded Meeting0.0-0.418 May 22
8001:56.61National Athletics League - Premiership0.9-0.77 May 22
15003:57.08BUCS Outdoor Athletics Championship0.8-0.71 May 22
15003:59.75BUCS Outdoor Athletics Championship0.8-0.330 Apr 22
5.08K15:50ERRA National Men's 12-Stage1.9-1.09 Apr 22
8001:56.30Watford Open Graded Meeting0.2-0.120 Apr 22
8001:59.21London Inter Club Challenge0.40.616 Apr 22
12.6K47:00Middlesex County Championships6.6-4.88 Jan 22
8002:08.50London Inter Club Challenge0.43.728 Aug 22
12K49:00ECCA Saucony English National Championships8.80.626 Feb 22
10K37:32BUCS Cross Country Championships6.3-3.85 Feb 22
7.8K25:32Start Fitness Metropolitan League3.1-2.113 Nov 21
10.5K36:34London Championships4.2-4.720 Nov 21
5K15:10Friday Night 5K Under the Lights0.2-4.111 Feb 22
8.1K27:04Start Fitness Metropolitan League3.3-1.616 Oct 21
15003:56.33Herc Wimbo 1500 3000 & 5000m Night1.1-0.623 Sep 20
15004:03.74National Athletics League Premier London South1.6-0.528 Aug 21
15003:56.76National Athletics League Premier London South0.9-0.36 Jun 21
8001:56.34National Athletics League Premier London South0.8-0.53 Jul 21
5.848K18:44ERRA Men's National 6-Stage Relays1.5-0.89 Oct 21
15003:57.3Oxford University Trinity Cuppers0.60.115 May 21
15004:00.78Watford Open Graded Meeting0.60.025 Aug 21
15003:56.34Night of the Fifteen 1500s0.40.115 Sep 20
15003:57.51BMC Regional Races0.50.218 Sep 20
15004:00.39BMC Grand Prix0.40.214 Aug 21
15004:05.06National Athletics League Premier London South1.50.03 Jul 21
Mile4:19.61The Opener0.80.318 Apr 21
5.053K16:13SOAR MK Relays1.5-0.326 Sep 21
15003:59.43South of England U20/Senior Championships0.60.412 Jun 21
15003:58.14Wimbo Middle Distance Night0.40.42 Jun 21
8001:58.49South London Athletics Network Final Chance Open0.70.626 Sep 20
15004:08.13National Athletics League Premier London South1.60.17 Aug 21
8001:57.25London Inter Club Challenge U20, Senior & Masters Open0.20.76 Sep 20
parkrun16:54Foots Cray Meadows parkrun # 893.00.118 Sep 21
8001:58.20BMC Regional Races0.30.925 Apr 21
15004:02.90BMC Regional Races0.60.67 Jul 21
8001:57.30BMC Regional Races0.00.912 May 21
15003:59.51BUCS Indoor Championships0.50.515 Feb 20
8001:58.24London Inter Club Challenge0.11.116 Aug 20
10K35:29BUCS Cross Country Championships4.00.91 Feb 20
Mile4:20.14Ayo Falola Dream Mile / 3000m Open0.50.729 Jan 20
8001:58.78Watford Open Graded Meeting0.10.711 Aug 21
1M4:43Miles of Miles2.91.39 Aug 20
8001:58.68London U20 / Senior Games0.50.819 Jan 20
8001:58.95Herne Hill Harriers 800/3000m Evening Open0.01.42 Sep 20
15004:02.81BUCS Indoor Championships0.51.015 Feb 20
parkrun17:02Bexley parkrun # 4144.60.228 Dec 19
15004:08.51BMC Gold Standard Races0.71.629 Aug 20
7.5K24:30London Universities & Colleges League1.21.222 Jan 20
10K32:19Brighton 10K0.50.917 Nov 19
8K28:51Start Fitness Metropolitan League4.91.17 Dec 19
8.25K29:14London Universities & Colleges League2.62.626 Feb 20
4.5K14:05South of England AA Relay Championships2.00.719 Oct 19
8001:56.76British Athletics League Division 11.0-0.34 Aug 19
15003:54.80BMC Grand Prix0.5-0.220 Jul 19
30008:29.50Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
8.5K29:44London Universities & Colleges League3.01.716 Oct 19
9K30:19London Universities & Colleges League1.41.730 Oct 19
9.4K33:12London Universities & Colleges League3.01.813 Nov 19
5.848K18:59ERRA Men's National 6-Stage Relays1.80.96 Oct 19
8001:57.75Watford Open Graded Meeting0.40.64 Sep 19
8001:57.12BMC Gold Standard Races0.20.721 Aug 19
15003:53.38BMC Grand Prix0.3-0.229 Jun 19
8001:54.25BMC Regional Races0.2-0.319 Jun 19
8001:56.28Watford Open Graded Meeting0.30.37 Aug 19
15003:57.33South of England AA U20 / Senior Championships1.0-0.52 Jun 19
15003:53.65BMC Gold Standard Races0.1-0.212 Jun 19
15003:59.07BMC Regional Races0.70.05 Jun 19
8002:12.42BMC Festival of Miles inc. Thames Valley Harriers Open Meeting 4.822 Aug 21
15003:59.85British Athletics League Division 11.1-0.312 May 19
15004:00.59BMC Regional Races0.40.522 May 19
15004:07.92Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.127 Apr 19
5.053K15:24Southern Men's 12-Stage Relays1.0-0.724 Mar 19
1M4:28Vitality Westminster Mile1.20.826 May 19
15004:05.72BUCS Championships1.30.44 May 19
3.16M15:52ERRA National Men's 12-Stage Relays1.60.06 Apr 19
500014:54.2Hercules Wimbledon 5000m Mob Match0.0-0.429 Mar 19
9K31:01London Universities & Colleges League3.8-0.227 Feb 19
8001:57.69Watford Open Graded Meeting0.00.817 Apr 19
12K39:13Kent County Championships1.6-0.55 Jan 19
10.3K34:21BUCS Cross Country Championships2.10.02 Feb 19
10K31:23Age UK Leeds Abbey Dash 10K0.7-0.84 Nov 18
5K14:05South of England AA Relay Championships-1.3-1.120 Oct 18
10K31:52Brighton 10K0.50.018 Nov 18
10K34:49Kent League3.70.124 Nov 18
parkrun16:01Shrewsbury parkrun # 2471.60.612 Jan 19
8001:54.89Watford Open Graded Meeting0.6-0.95 Sep 18
15003:56.33BMC Regional Races0.6-0.918 Jul 18
8001:56.29BMC Regional Races0.5-0.415 Aug 18
30008:35.39Hercules Wimbledon 3000m Open Graded Meeting0.60.11 Aug 18
8001:56.85Watford Open Graded Meeting0.4-0.18 Aug 18
parkrun18:02Foots Cray Meadows parkrun # 362.24.820 Apr 19
15004:01.79Senior 8 Counties Inter County Match1.2-0.824 Jun 18
15003:58.72Watford Open Graded Meeting0.5-0.527 Jun 18
500015:39.62London Universities & Colleges Series1.2-1.926 May 18
15003:58.8BUCS Championships0.5-1.05 May 18
15004:12.5Southern Athletics League Division 3SE1.90.120 May 18
8001:57.57BMC Regional Races0.00.123 May 18
8002:00.9Southern Athletics League Division 3SE0.80.320 May 18
15004:07.88Southern Athletics League Division 3SE1.6-0.814 Apr 18
15004:04.92Kent County Championships0.30.612 May 18
10K34:44Darent Valley 10K2.3-0.513 May 18
12K45:51ECCA Saucony English National Championships5.9-0.824 Feb 18
12.15K42:02Kent County Championships2.0-0.76 Jan 18
10K34:06RunThrough Greenwich Park 10K2.8-1.722 Oct 17
15K59:09South of England AA Championships5.70.127 Jan 18
8K26:03Start Fitness Metropolitan League0.4-0.52 Dec 17
10K34:55Kent League2.9-0.911 Nov 17
10K37:41BUCS Cross Country Championships4.10.83 Feb 18
15004:46.00London Inter Club Challenge0.86.225 Aug 18
8001:58.79Watford Open Graded Meeting0.2-0.319 Apr 17
8002:02.3Sweatshop Southern Athletics League Division 2E1.6-0.615 Apr 17
15004:12.2Sweatshop Southern Athletics League Division 2E2.0-0.615 Apr 17
10K34:41Kent League2.5-0.829 Oct 16
9.51K32:56Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.312 Nov 16
8.9K30:41Chiltern League2.5-0.815 Oct 16
8002:03.7Sweatshop Southern Athletics League Division 2E1.9-0.520 Aug 16
15004:03.92Watford Open Graded Meeting0.7-0.524 Aug 16
10.3K35:11Cambridge University H&H Varsity Match0.40.726 Nov 16
8001:59.86BMC Regional Races0.3-0.117 Aug 16
6M34:43Oxford University Cuppers2.60.523 Oct 16
8001:59.03London Inter-Club Challenge0.3-0.530 Jul 16
15004:23.2Sweatshop Southern Athletics League Division 2E2.01.020 Aug 16
500015:57.66BMC Regional Races0.5-0.422 Jun 16
500015:54.0Town v Gown - Oxfordshire County v Oxford University0.0-0.218 May 16
30009:10.62Oxford University v Cambridge University Inter Varsity Meeting1.00.87 May 16
500018:34.6Sweatshop Southern Athletics League Division 2E0.85.115 Apr 17
30009:05.71Oxfordshire & Buckinghamshire County Championships0.60.915 May 16
500016:06.26Oxford University Trinity Cuppers Match0.2-1.224 Apr 16
15004:05.19Watford Open Graded Meeting0.4-0.226 Aug 15
8001:59.71BMC Regional Races0.2-0.419 Aug 15
8002:02.2Sweatshop Southern Athletics League Division 2E0.8-0.215 Aug 15
8002:00.23London Inter-Club Challenge0.0-0.21 Aug 15
8002:01.04BMC Regional Races0.2-0.222 Jul 15
8002:00.98South of England AA U20 / Senior Championships1.0-0.513 Jun 15
8002:02.00Town v Gown - Oxfordshire County v Oxford University0.60.227 May 15
15004:11.15Watford Open Graded Meeting0.40.61 Jul 15
15004:14.44Sweatshop Southern Athletics League Division 2E0.80.64 Jul 15
7.3K29:20BUCS Cross Country Championships4.62.16 Feb 16
8002:02.46Buckinghamshire & Oxfordshire County Championships0.10.923 May 15
500016:33.1Sweatshop Southern Athletics League Division 2E0.6-0.715 Aug 15
8002:02.08Watford Open Graded Meeting0.20.722 Apr 15
15004:16.33Oxford City AC Open Graded Meeting0.81.129 Apr 15
8002:05.87Kinnaird & Sward Trophies0.61.418 Apr 15
15004:18.88Lee Valley Middle Distance Open0.51.818 Feb 15
15004:20.59BUCS Indoor Championships0.52.021 Feb 15
parkrun16:36Harcourt Hill parkrun # 61.0-3.222 Nov 14
8002:03.2UK Youth Development U17/U20 League Division Southern South 2a0.80.427 Jul 14
15004:10.16Watford Open Graded Meeting0.50.630 Jul 14
8002:03.42BMC Regional Races0.31.023 Jul 14
8002:05.0Town v Gown - Oxfordshire County v Oxford University0.61.14 Jun 14
15004:20.7Sweatshop Southern Athletics League Division 2 South0.81.812 Jul 14
15004:16.52Watford Open Graded Meeting0.21.82 Jul 14
8002:06.8Oxford University Trinity Cuppers0.61.610 May 14
15004:21.73Kinnaird & Sward Trophies0.62.126 Apr 14
10K36:39Oxford Town & Gown 10K1.0-2.811 May 14
8002:01.6British Athletics League Qualifier0.8-0.114 Sep 13
8002:05.7Oxford v Cambridge Freshers Varsity Match0.61.33 Nov 13
8002:00.68BMC Regional Races0.20.217 Jul 13
8001:59.99Watford Open Graded Meeting0.3-0.110 Jul 13
8001:59.15BMC Regional Races0.0-0.419 Jun 13
15004:13.0Sweatshop Southern Athletics League Division 3 S0.80.720 Jul 13
8002:01.65BMC Regional Races0.30.43 Jul 13
8002:00.6Sweatshop Southern Athletics League Division 3 S0.4-0.415 Jun 13
8002:00.50Watford Open Graded Meeting0.1-0.312 Jun 13
8002:01.17Kent County Championships0.0-0.525 May 13
8002:03.3Sweatshop Southern Athletics League Division 3 S0.6-0.518 May 13
8002:13.23National Junior Athletic League Medway0.81.018 Apr 10
3M17:53Virgin London Mini Marathon1.80.025 Apr 10
15004:52.1McCain UK Young Athletes League Southern Premier E0.83.82 May 10
8002:13.00McCain UK Young Athletes League Southern Premier E0.71.016 May 10
15004:48.1National Junior Athletic League Medway0.83.323 May 10
8002:08.12Kent Schools Championships0.40.012 Jun 10
15004:36.0McCain UK Young Athletes League Southern Premier E0.81.618 Jul 10
8002:06.90BMC Regional Races0.4-0.821 Jul 10
8002:10.7Southern Men's League Division 1 Match 10.80.331 Jul 10
3.851K14:45Southern Women's 4 Stage & Young Athletes Relays2.0-0.125 Sep 10
3M18:22Virgin London Mini Marathon1.00.117 Apr 11
8002:14.7National Junior League Medway Division0.71.51 May 11
15004:49.4McCain Young Athletes League Southern 1 SE Division Match 10.63.722 May 11
8002:09.5BMC Regional Races0.10.625 May 11
8002:05.81Kent County Schools' Championships0.2-0.511 Jun 11
8002:12.0McCain Young Athletes League Southern 1 SE Division Match 20.21.619 Jun 11
8002:08.57BMC Regional Races0.30.522 Jun 11
15004:39.5Cambridge Harriers Open0.82.420 Jul 11
15004:37.7National Junior League Medway Division0.82.224 Jul 11
15004:40.38Kent County Combined Events Championships0.62.818 Sep 11
3M17:36Virgin London Mini Marathon1.0-1.622 Apr 12
15004:35.2National Junior Athletic League Medway Division0.81.829 Apr 12
8002:10.0Southern Men's League Division 10.01.25 May 12
8002:07.68Kent County Championships0.00.512 May 12
8002:06.74Blackheath & Bromley Open0.6-0.328 May 12
15004:30.3Southern Men's League Division 10.81.29 Jun 12
8002:07.27Cambridge Harriers Open0.10.320 Jun 12
8002:02.9BMC Regional Races0.2-1.018 Jul 12
Mile4:43.97Hercules Wimbledon Young Athletes' Open0.81.07 Apr 13
15004:24.0Sweatshop Southern Athletics League Division 3 S0.81.120 Apr 13
300010:28.2Sweatshop Southern Athletics League Division 3 S0.63.718 May 13
8002:03.02Kent County Championships0.00.025 May 13
15004:17.31Watford Open Graded Meeting0.31.826 Jun 13
15004:19.6Southern Men's League Division 1 E0.81.613 Jul 13
5M31:55National Lottery Anniversary Run 51.70.221 Jul 13
7.9K34:26BUCS Cross Country Championships3.02.81 Feb 14

Order By:

XC16:10English National Championships27 Feb 10
XC19:48Kent League9 Oct 10
XC22:13Kent League23 Oct 10
XC18:19Kent League13 Nov 10
XC24:58Kent County Championships8 Jan 11
XC22:28Kent County Schools Championships15 Jan 11
XC20:00Kent League12 Feb 11
XC30:39English National Championships19 Feb 11
XC19:37Kent League8 Oct 11
XC21:40Kent League29 Oct 11
XC23:13Kent County Championships7 Jan 12
XC30:32Kent Schools' Championships14 Jan 12
XC24:10Southern Championships28 Jan 12
XC23:41English National Championships25 Feb 12
XC41:24Bexley Myra Garret 10K20 May 12
XC39:19Kent League6 Oct 12
XC40:42Kent League27 Oct 12
XC38:51Kent League1 Dec 12
XC39:02Kent League9 Feb 13
XC44:51English National Championships23 Feb 13
XC36:18Kent League5 Oct 13
XC33:11Oxford vs Cambridge IInd-IVth30 Nov 13
XC32:50Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC30:44BUCS Cross Country Championships31 Jan 15
XC27:32London Universities & Colleges League17 Oct 18
XC31:21London Universities & Colleges League14 Nov 18
XC22:35London Universities & Colleges League23 Jan 19