Name:
Martin Croshaw
Gender:
Male
Club:
Unattached
Age Group:
V45
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13.7
62335

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:19Llanelli Coast parkrun # 1482.00.416 Nov 19+
parkrun23:59Llanelli Coast parkrun # 1502.61.030 Nov 19+
parkrun24:13Llanelli Coast parkrun # 1523.01.114 Dec 19+
parkrun24:50Llanelli Coast parkrun # 1474.21.09 Nov 19+
parkrun24:07Llanelli Coast parkrun # 1492.61.323 Nov 19+
parkrun22:49Llanelli Coast parkrun # 1321.6-0.220 Jul 19
parkrun23:41Llanelli Coast parkrun # 1461.61.52 Nov 19
parkrun23:06Llanelli Coast parkrun # 1262.6-0.68 Jun 19
parkrun24:17Llanelli Coast parkrun # 1541.82.428 Dec 19
5M40:09Parc Cwm Darran 52.61.618 Aug 19
parkrun24:15Llanelli Coast parkrun # 1412.41.728 Sep 19
parkrun24:33Llanelli Coast parkrun # 1562.02.711 Jan 20
5K22:49SSAFA 5K0.50.924 Jul 19
parkrun24:30Grangemoor parkrun # 2211.63.01 Feb 20
parkrun25:03Llyn Llech Owain parkrun # 3502.63.025 Dec 19
5M40:03Old Father Time Vets 51.03.129 Dec 19
parkrun24:50Llanelli Coast parkrun # 1532.23.021 Dec 19
parkrun25:00Llyn Llech Owain parkrun # 3323.81.717 Aug 19
parkrun24:37Aberbeeg parkrun # 571.73.11 Jan 20
10K49:04Cardiff 10K0.62.31 Sep 19
parkrun24:49Llanelli Coast parkrun # 1442.22.919 Oct 19
parkrun22:59Llanelli Coast parkrun # 1182.2-0.46 Apr 19
parkrun24:01Llanelli Coast parkrun # 1312.61.113 Jul 19
parkrun24:40Llanelli Coast parkrun # 1601.23.78 Feb 20
parkrun23:26Swansea Bay parkrun # 1752.20.427 Apr 19
5K23:40Swansea Bay Summer 5K Series1.61.411 Jul 19
5K23:37Versus Arthritis 5K1.02.08 Aug 19
parkrun25:39Llanelli Coast parkrun # 1572.64.018 Jan 20
parkrun26:22Llyn Llech Owain parkrun # 3593.84.029 Feb 20
parkrun23:50Llanelli Coast parkrun # 1153.6-0.29 Mar 19
10K50:52Sospan Road Runners 10K2.12.429 Jun 19
10K50:54Ammanford 10K2.12.414 Jul 19
5K23:06Swansea Bay Summer 5K Series0.51.513 Jun 19
parkrun23:48Llanelli Coast parkrun # 1241.81.525 May 19
HM1:49:18Great Welsh Half Marathon1.81.514 Apr 19
5K23:43Aberavon Seafront 5K Series1.12.03 Jul 19
5K23:36Aberavon Seafront 5K Series1.31.65 Jun 19
10K50:38Treforest 10K2.02.326 May 19
parkrun23:18Llanelli Coast parkrun # 1102.6-0.226 Jan 19
parkrun23:38Llyn Llech Owain parkrun # 2974.2-1.224 Nov 18
parkrun27:15Llyn Llech Owain parkrun # 3584.54.822 Feb 20
HM2:03:50Tough Runner Trail Festival Half Marathon5.03.827 Jul 19
parkrun22:39Swansea Bay parkrun # 1581.7-0.61 Jan 19
parkrun23:56Llanelli Coast parkrun # 1143.00.52 Mar 19
HM1:55:46Cardiff Half Marathon1.14.86 Oct 19
HM1:56:49Port Talbot Half Marathon2.24.111 Aug 19
10K50:22Caerphilly 10K1.42.619 May 19
5M37:38Old Father Time Vets 51.10.230 Dec 18
parkrun22:40Llanelli Coast parkrun # 1071.4-0.25 Jan 19
parkrun22:04Llanelli Coast parkrun # 961.2-1.220 Oct 18
HM1:54:59JCP Swansea Half Marathon1.73.923 Jun 19
parkrun22:53Swansea Bay parkrun # 1631.20.42 Feb 19
parkrun22:50Merthyr parkrun # 752.6-1.127 Oct 18
parkrun22:22Aberdare parkrun # 162.2-1.729 Sep 18
HM1:56:39SimplyHealth Great North Run1.44.88 Sep 19
parkrun26:57Llyn Llech Owain parkrun # 3613.45.414 Mar 20
parkrun22:26Llanelli Coast parkrun # 1021.2-0.51 Dec 18
parkrun22:07Llanelli Coast parkrun # 902.0-1.91 Sep 18
parkrun25:26Llanelli Coast parkrun # 1451.25.026 Oct 19
10M81:41Cardiff 20 / 101.02.217 Feb 19
parkrun24:19Llanelli Coast parkrun # 1222.02.211 May 19
parkrun23:58Llanelli Coast parkrun # 1161.81.823 Mar 19
parkrun24:07Llanelli Coast parkrun # 1271.02.915 Jun 19
parkrun26:29Bryn Bach parkrun # 3712.25.81 Jan 20
parkrun26:08Llyn Llech Owain parkrun # 3363.04.414 Sep 19
20M3:03:33San Domenico 202.14.117 Mar 19
parkrun24:11Llanelli Coast parkrun # 1201.42.620 Apr 19
parkrun23:34Llanelli Coast parkrun # 1062.20.729 Dec 18
HM1:49:49Llanelli Half Marathon1.32.210 Feb 19
HM1:52:52Cardiff Taff Trail Half Marathon1.53.224 Mar 19
parkrun23:30Llanelli Coast parkrun # 1032.50.28 Dec 18
6.4M53:49CF64 Winter 6.43.81.820 Jan 19
5.9M52:18Whitford Point 5.94.83.315 May 19
10K53:49Buff Trail 10K5.61.412 Jan 19
parkrun22:45Llanelli Coast parkrun # 1050.40.922 Dec 18
parkrun23:34Llanelli Coast parkrun # 1170.42.530 Mar 19
10M84:23Sospan Road Runners MT103.01.618 Nov 18
HM2:01:05Llanelli Half Marathon1.16.78 Mar 20
10K48:01St David's Day 10K1.60.316 Sep 18
Mar4:10:15ABP Newport Wales Marathon1.65.35 May 19
parkrun22:21Swansea Bay parkrun # 1411.0-0.525 Aug 18
parkrun25:10Llanelli Coast parkrun # 1231.74.118 May 19
parkrun24:18Llanelli Coast parkrun # 1131.62.623 Feb 19
parkrun22:39Llanelli Coast parkrun # 862.0-0.94 Aug 18
HM2:23:31Cardiff Trail Half Marathon8.27.010 Nov 19
parkrun22:30Llanelli Coast parkrun # 881.2-0.418 Aug 18
parkrun24:26Llanelli Coast parkrun # 1121.82.716 Feb 19
10K49:31Richard Burton 10K2.11.24 Nov 18
parkrun23:18Llanelli Coast parkrun # 981.60.83 Nov 18
parkrun27:00Llanelli Coast parkrun # 1551.67.34 Jan 20
parkrun27:19Llanelli Coast parkrun # 1612.07.47 Mar 20
5K22:05Swansea Bay Summer 5K Series1.1-1.112 Jul 18
parkrun25:06Llanelli Coast parkrun # 1113.22.49 Feb 19
parkrun24:56Llanelli Coast parkrun # 1300.44.96 Jul 19
5K22:06Run4all 5K Series1.1-1.44 Jul 18
parkrun23:50Llanelli Coast parkrun # 1090.82.619 Jan 19
parkrun24:01Cardiff parkrun # 5732.11.615 Dec 18
parkrun23:25Maesteg parkrun # 562.40.18 Sep 18
4.3M31:50Cardiff Summer Series 4.3 #21.2-0.320 Jul 18
parkrun25:52Llanelli Coast parkrun # 1252.24.81 Jun 19
parkrun23:10Llanelli Coast parkrun # 852.2-0.128 Jul 18
5K22:23Cardiff Summer Sizzler 5K0.7-0.11 Aug 18
HM1:47:07Cardiff Half Marathon0.51.97 Oct 18
parkrun23:50Llanelli Coast parkrun # 1001.42.017 Nov 18
parkrun22:42Llanelli Coast parkrun # 782.2-1.49 Jun 18
3M21:22Cardiff Summer Series 32.1-1.415 Jun 18
10K48:36Ammanford 10K2.30.18 Jul 18
5M41:49Port Talbot Harriers Hilly 56.8-1.26 May 18
parkrun24:58Llanelli Coast parkrun # 1191.24.213 Apr 19
2M13:46Cardiff Summer Series 22.0-1.411 May 18
parkrun22:49Llanelli Coast parkrun # 811.7-0.630 Jun 18
parkrun26:47Llanelli Coast parkrun # 1421.27.35 Oct 19
parkrun22:30Llanelli Coast parkrun # 830.80.014 Jul 18
10K47:47Caerphilly 10K1.5-0.220 May 18
7.3M68:53Merthyr Mawr Rabbit Run9.60.416 Jun 18
HM1:47:29JCP Swansea Half Marathon1.21.024 Jun 18
HM1:51:53Port Talbot Half Marathon2.41.912 Aug 18
parkrun23:48Llyn Llech Owain parkrun # 2733.2-0.326 May 18
HM2:15:29Vale Half Marathon9.23.610 Nov 18
parkrun23:20Maesteg parkrun # 402.00.019 May 18
1M6:22Cardiff Bannister Anniversary Mile0.7-1.04 May 18
parkrun23:27Llanelli Coast parkrun # 732.20.15 May 18
parkrun28:00Llanelli Coast parkrun # 1510.69.97 Dec 19
parkrun22:46Swansea Bay parkrun # 1122.6-1.613 Jan 18
parkrun22:17Llanelli Coast parkrun # 591.0-1.020 Jan 18
parkrun23:23Llanelli Coast parkrun # 672.00.124 Mar 18
parkrun23:17Llanelli Coast parkrun # 691.80.17 Apr 18
parkrun23:22Llanelli Coast parkrun # 721.40.728 Apr 18
HM1:45:42Llanelli Half Marathon0.70.818 Feb 18
parkrun25:04Llanelli Coast parkrun # 951.83.86 Oct 18
parkrun23:47Llyn Llech Owain parkrun # 2573.4-0.527 Jan 18
parkrun23:49Llanelli Coast parkrun # 682.20.731 Mar 18
parkrun23:30Llanelli Coast parkrun # 622.6-0.310 Feb 18
parkrun23:33Swansea Bay parkrun # 1192.00.410 Mar 18
parkrun23:35Llanelli Coast parkrun # 741.01.512 May 18
parkrun23:04Swansea Bay parkrun # 1112.0-0.56 Jan 18
parkrun23:05Llanelli Coast parkrun # 562.0-0.430 Dec 17
parkrun22:41Llanelli Coast parkrun # 512.2-1.411 Nov 17
parkrun22:58Llanelli Coast parkrun # 551.6-0.323 Dec 17
5.9M50:54Whitford Point 5.94.02.525 Apr 18
parkrun28:05Llanelli Coast parkrun # 1212.28.44 May 19
parkrun23:48Llanelli Coast parkrun # 612.00.93 Feb 18
HM1:52:02Cardiff Taff Trail Half Marathon1.12.91 Apr 18
parkrun24:30Swansea Bay parkrun # 1340.63.97 Jul 18
parkrun23:59Swansea Bay parkrun # 1102.40.81 Jan 18
Mar4:12:03Great Welsh Marathon2.44.515 Apr 18
parkrun22:31Llanelli Coast parkrun # 372.0-2.029 Jul 17
10M86:39Sospan Road Runners 103.91.519 Nov 17
HM1:53:50Ras Cors Caron Half Marathon2.22.511 Feb 18
10K48:21Broad Haven Xmas Pudding 10K0.81.03 Dec 17
parkrun24:34Llanelli Coast parkrun # 642.22.124 Feb 18
parkrun22:16Llanelli Coast parkrun # 400.6-1.119 Aug 17
parkrun25:09Llanelli Coast parkrun # 771.43.92 Jun 18
parkrun22:36Llanelli Coast parkrun # 421.2-0.62 Sep 17
parkrun24:58Llyn Llech Owain parkrun # 2503.51.516 Dec 17
parkrun23:13Swansea Bay parkrun # 1021.20.64 Nov 17
parkrun22:33Llanelli Coast parkrun # 381.4-1.35 Aug 17
parkrun23:02Swansea Bay parkrun # 1010.80.728 Oct 17
parkrun23:25Llanelli Coast parkrun # 482.00.214 Oct 17
parkrun24:20Llyn Llech Owain parkrun # 2423.00.97 Oct 17
parkrun24:02Llanelli Coast parkrun # 541.41.92 Dec 17
parkrun25:23Llanelli Coast parkrun # 661.84.017 Mar 18
parkrun23:42Llanelli Coast parkrun # 441.61.116 Sep 17
parkrun23:14Llanelli Coast parkrun # 431.20.69 Sep 17
parkrun23:50Llanelli Coast parkrun # 530.82.225 Nov 17
parkrun23:12Llanelli Coast parkrun # 361.6-0.322 Jul 17
HM1:51:15Cardiff Half Marathon1.42.31 Oct 17
HM2:02:39Great Celtic Half Marathon7.20.315 Jul 17
parkrun23:18Llanelli Coast parkrun # 410.81.226 Aug 17
parkrun31:57Llanelli Coast parkrun # 1581.015.125 Jan 20
HM1:59:00Pendine Sands Half Marathon6.4-0.216 Apr 17
HM1:48:46JCP Swansea Half Marathon1.30.925 Jun 17
parkrun23:45Llyn Llech Owain parkrun # 2262.4-0.117 Jun 17
HM1:56:04Pembrokeshire Half Marathon / 10K2.63.024 Sep 17
parkrun23:55Cardiff parkrun # 5042.10.512 Aug 17
parkrun23:21Llanelli Coast parkrun # 331.20.41 Jul 17
parkrun27:26Llanelli Coast parkrun # 930.88.822 Sep 18
parkrun26:03Llanelli Coast parkrun # 632.04.917 Feb 18
10K50:20Ammanford 10K2.20.99 Jul 17
parkrun23:16Swansea Bay parkrun # 821.40.03 Jun 17
parkrun22:39Llanelli Coast parkrun # 181.2-1.018 Mar 17
HM2:09:39Pumsaint Trail6.83.717 Sep 17
parkrun23:27Llanelli Coast parkrun # 232.0-0.322 Apr 17
parkrun22:34Llanelli Coast parkrun # 190.8-0.725 Mar 17
5K24:00Talley 5K2.40.426 May 17
parkrun22:32Llanelli Coast parkrun # 131.6-2.011 Feb 17
parkrun23:29Llanelli Coast parkrun # 271.40.420 May 17
parkrun22:45Llanelli Coast parkrun # 210.8-0.48 Apr 17
parkrun22:36Llanelli Coast parkrun # 151.0-0.925 Feb 17
5K23:28Merthyr Mawr Lane 5K1.10.731 May 17
parkrun25:08Llanelli Coast parkrun # 452.03.323 Sep 17
parkrun24:00Llanelli Coast parkrun # 341.01.88 Jul 17
HM1:46:39Llanelli Waterside Half Marathon0.50.812 Mar 17
parkrun22:43Llanelli Coast parkrun # 101.0-1.221 Jan 17
parkrun24:50Llanelli Coast parkrun # 322.41.924 Jun 17
parkrun24:00Llanelli Coast parkrun # 261.81.013 May 17
parkrun22:56Llanelli Coast parkrun # 140.80.018 Feb 17
parkrun22:58Llanelli Coast parkrun # 61.8-1.524 Dec 16
parkrun27:15Swansea Bay parkrun # 1241.87.114 Apr 18
parkrun22:56Llanelli Coast parkrun # 111.0-0.628 Jan 17
parkrun24:35Llanelli Coast parkrun # 281.82.027 May 17
parkrun23:09Llanelli Coast parkrun # 121.0-0.24 Feb 17
parkrun23:13Swansea Bay parkrun # 611.4-0.71 Jan 17
parkrun23:04Llanelli Coast parkrun # 51.0-0.617 Dec 16
parkrun22:55Llanelli Coast parkrun # 21.0-0.826 Nov 16
Mar4:24:12Great Welsh Marathon4.24.27 May 17
10M86:08Sospan Road Runners 103.50.520 Nov 16
parkrun23:27Llanelli Coast parkrun # 31.6-0.43 Dec 16
parkrun23:20Llanelli Coast parkrun # 90.60.314 Jan 17
parkrun23:27Llanelli Coast parkrun # 70.80.431 Dec 16
parkrun24:41Llanelli Coast parkrun # 171.82.211 Mar 17
10K48:28Richard Burton 10K0.70.26 Nov 16
parkrun25:23Llanelli Coast parkrun # 242.03.229 Apr 17
10K48:20Admiral Swansea Bay 10K0.8-0.118 Sep 16
parkrun22:50Swansea Bay parkrun # 440.8-1.13 Sep 16
parkrun25:01Llanelli Coast parkrun # 201.23.41 Apr 17
parkrun23:30Swansea Bay parkrun # 500.80.522 Oct 16
parkrun24:21Llanelli Coast parkrun # 81.21.67 Jan 17
parkrun24:04Llyn Llech Owain parkrun # 1941.40.912 Nov 16
parkrun23:01Swansea Bay parkrun # 430.4-0.427 Aug 16
5K22:18Carmarthen Mayors 5K0.8-3.12 May 16
parkrun23:00Swansea Bay parkrun # 390.6-0.830 Jul 16
parkrun23:41Gnoll parkrun # 282.8-1.821 May 16
parkrun23:22Swansea Bay parkrun # 450.60.410 Sep 16
parkrun23:53Llyn Llech Owain parkrun # 1891.01.08 Oct 16
parkrun24:32Llyn Llech Owain parkrun # 1773.0-0.416 Jul 16
10M84:49Brecon Lions 102.10.97 Aug 16
parkrun24:30Llanelli Coast parkrun # 10.82.319 Nov 16
HM1:54:54Port Talbot Half Marathon2.21.521 Aug 16
parkrun24:37Llyn Llech Owain parkrun # 1921.41.929 Oct 16
parkrun23:35Llyn Llech Owain parkrun # 1781.0-0.123 Jul 16
10K50:04Ammanford 10K1.80.010 Jul 16
parkrun23:25Swansea Bay parkrun # 410.60.213 Aug 16
HM1:52:56Cardiff Half Marathon0.72.62 Oct 16
parkrun23:06Swansea Bay parkrun # 330.8-0.911 Jun 16
parkrun24:21Swansea Bay parkrun # 461.01.824 Sep 16
10K50:14Sospan Road Runners 10K1.60.32 Jul 16
parkrun23:10Swansea Bay parkrun # 291.0-1.614 May 16
HM1:51:55Swansea Half Marathon0.91.526 Jun 16
parkrun23:26Swansea Bay parkrun # 340.00.618 Jun 16
5K23:41Ras Y Llychau 5K0.90.127 May 16
parkrun24:35Swansea Bay parkrun # 401.21.76 Aug 16
10K48:56St David's Day 10K1.0-2.428 Feb 16
parkrun25:28Swansea Bay parkrun # 491.43.415 Oct 16
parkrun43:47Llanelli Coast parkrun # 1372.822.531 Aug 19
parkrun24:14Llyn Llech Owain parkrun # 1671.00.37 May 16
parkrun24:24Swansea Bay parkrun # 310.81.528 May 16
parkrun24:16Swansea Bay parkrun # 261.00.423 Apr 16
parkrun23:55Swansea Bay parkrun # 191.0-0.25 Mar 16
parkrun25:02Llyn Llech Owain parkrun # 1563.0-1.620 Feb 16
parkrun29:01Llanelli Coast parkrun # 252.09.26 May 17
parkrun24:16Swansea Bay parkrun # 151.0-1.36 Feb 16
parkrun25:07Swansea Bay parkrun # 271.01.930 Apr 16
parkrun24:52Swansea Bay parkrun # 241.01.59 Apr 16
parkrun24:26Swansea Bay parkrun # 141.0-1.830 Jan 16
parkrun24:54Llyn Llech Owain parkrun # 1502.0-2.52 Jan 16
parkrun25:25Llyn Llech Owain parkrun # 1532.0-1.123 Jan 16
parkrun26:05Llyn Llech Owain parkrun # 1523.0-0.916 Jan 16
parkrun25:20Llyn Llech Owain parkrun # 1512.0-1.29 Jan 16
parkrun25:21Llyn Llech Owain parkrun # 1492.0-1.726 Dec 15
parkrun25:16Llyn Llech Owain parkrun # 1551.00.813 Feb 16
HM1:59:44IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.226 Mar 16
10K52:25Richard Burton 10K1.7-2.21 Nov 15
parkrun25:40Llyn Llech Owain parkrun # 1591.02.912 Mar 16
parkrun26:39Llyn Llech Owain parkrun # 1622.03.62 Apr 16
10M93:43Sospan Road Runners 103.6-0.122 Nov 15
parkrun25:27Llyn Llech Owain parkrun # 1441.5-1.028 Nov 15
20M3:19:37HBA 200.86.33 Apr 16
Mar4:41:55Great Welsh Marathon2.47.017 Apr 16
HM1:58:45Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
10K53:04Admiral Swansea Bay 10K0.4-0.720 Sep 15
10K53:24Caerphilly 10K1.1-2.921 Jun 15
5K26:02Carmarthen Mayors 5K1.6-2.74 May 15
HM2:03:04Swansea Half Marathon1.2-1.014 Jun 15
HM2:02:32Great Welsh Half Marathon0.8-2.119 Apr 15
HM2:06:15Llanelli Waterside Half Marathon0.80.08 Mar 15
parkrun50:00Llanelli Coast parkrun # 872.431.011 Aug 18
parkrun50:41Llanelli Coast parkrun # 922.432.115 Sep 18
parkrun53:24Llanelli Coast parkrun # 1290.838.429 Jun 19
parkrun54:18Llanelli Coast parkrun # 711.638.821 Apr 18

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