Name:
Martin Croshaw
Gender:
Male
Club:
Unattached
Age Group:
V45
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12.4
54171

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:49Llanelli Coast parkrun # 1321.8-0.420 Jul 19+
parkrun22:59Llanelli Coast parkrun # 1182.8-1.06 Apr 19+
parkrun23:26Swansea Bay parkrun # 1753.2-0.627 Apr 19+
parkrun23:06Llanelli Coast parkrun # 1262.2-0.28 Jun 19+
parkrun23:38Llyn Llech Owain parkrun # 2975.6-2.624 Nov 18+
5K22:49SSAFA 5K0.41.024 Jul 19
parkrun24:01Llanelli Coast parkrun # 1312.61.113 Jul 19
parkrun23:30Llanelli Coast parkrun # 1034.5-1.88 Dec 18
5K23:40Swansea Bay Summer 5K Series1.61.411 Jul 19
parkrun24:07Llanelli Coast parkrun # 1272.61.315 Jun 19
parkrun22:22Aberdare parkrun # 163.0-2.529 Sep 18
5M40:09Parc Cwm Darran 52.41.818 Aug 19
5K23:06Swansea Bay Summer 5K Series0.51.513 Jun 19
HM1:49:18Great Welsh Half Marathon1.8-0.214 Apr 19
5K23:43Aberavon Seafront 5K Series1.41.73 Jul 19
parkrun25:00Llyn Llech Owain parkrun # 3323.61.917 Aug 19
10M81:41Cardiff 20 / 101.8-0.317 Feb 19
parkrun22:39Swansea Bay parkrun # 1581.6-0.51 Jan 19
5M37:38Old Father Time Vets 51.30.030 Dec 18
parkrun22:26Llanelli Coast parkrun # 1021.6-0.91 Dec 18
5K23:37Versus Arthritis 5K0.82.28 Aug 19
parkrun22:53Swansea Bay parkrun # 1631.40.22 Feb 19
parkrun23:48Llanelli Coast parkrun # 1241.41.925 May 19
parkrun24:19Llanelli Coast parkrun # 1222.61.611 May 19
parkrun23:50Llanelli Coast parkrun # 1152.60.89 Mar 19
10K50:52Sospan Road Runners 10K2.22.329 Jun 19
10K49:04Cardiff 10K0.62.31 Sep 19
10K50:54Ammanford 10K2.22.314 Jul 19
parkrun23:18Llanelli Coast parkrun # 1102.00.426 Jan 19
parkrun22:07Llanelli Coast parkrun # 902.2-2.11 Sep 18
10K50:38Treforest 10K1.82.526 May 19
5K23:36Aberavon Seafront 5K Series0.62.35 Jun 19
parkrun23:56Llanelli Coast parkrun # 1142.41.12 Mar 19
parkrun22:40Llanelli Coast parkrun # 1071.00.25 Jan 19
HM2:03:50Tough Runner Trail Festival Half Marathon6.01.127 Jul 19
parkrun23:34Llanelli Coast parkrun # 1171.01.930 Mar 19
parkrun22:04Llanelli Coast parkrun # 960.6-0.620 Oct 18
10K50:22Caerphilly 10K1.22.819 May 19
10K53:49Buff Trail 10K6.01.012 Jan 19
6.4M53:49CF64 Winter 6.44.11.520 Jan 19
parkrun24:11Llanelli Coast parkrun # 1201.62.420 Apr 19
parkrun23:34Llanelli Coast parkrun # 1062.20.729 Dec 18
5.9M52:18Whitford Point 5.95.22.915 May 19
parkrun24:56Llanelli Coast parkrun # 1302.03.36 Jul 19
HM1:49:49Llanelli Half Marathon1.00.810 Feb 19
parkrun23:58Llanelli Coast parkrun # 1161.02.623 Mar 19
10M84:23Sospan Road Runners MT103.0-0.118 Nov 18
parkrun22:45Llanelli Coast parkrun # 1050.21.122 Dec 18
HM1:52:52Cardiff Taff Trail Half Marathon1.41.624 Mar 19
10K48:01St David's Day 10K1.60.316 Sep 18
parkrun25:10Llanelli Coast parkrun # 1232.23.618 May 19
parkrun23:50Llanelli Coast parkrun # 1091.42.019 Jan 19
parkrun22:50Merthyr parkrun # 751.00.527 Oct 18
HM1:56:49Port Talbot Half Marathon2.22.311 Aug 19
20M3:03:33San Domenico 202.12.217 Mar 19
HM1:54:59JCP Swansea Half Marathon1.42.423 Jun 19
parkrun22:21Swansea Bay parkrun # 1410.8-0.325 Aug 18
10K49:31Richard Burton 10K2.01.34 Nov 18
parkrun24:01Cardiff parkrun # 5732.41.315 Dec 18
parkrun22:30Llanelli Coast parkrun # 881.0-0.218 Aug 18
5K22:06Run4all 5K Series1.2-1.54 Jul 18
parkrun24:18Llanelli Coast parkrun # 1131.23.023 Feb 19
parkrun24:26Llanelli Coast parkrun # 1121.43.116 Feb 19
parkrun25:06Llanelli Coast parkrun # 1113.02.69 Feb 19
parkrun22:39Llanelli Coast parkrun # 861.4-0.34 Aug 18
5K22:05Swansea Bay Summer 5K Series0.8-0.812 Jul 18
parkrun23:50Llanelli Coast parkrun # 1001.61.817 Nov 18
parkrun25:52Llanelli Coast parkrun # 1252.54.51 Jun 19
parkrun25:04Llanelli Coast parkrun # 954.80.86 Oct 18
5K22:23Cardiff Summer Sizzler 5K0.8-0.21 Aug 18
parkrun23:25Maesteg parkrun # 562.20.38 Sep 18
parkrun22:30Llanelli Coast parkrun # 831.4-0.614 Jul 18
3M21:22Cardiff Summer Series 32.1-1.415 Jun 18
HM1:56:39SimplyHealth Great North Run1.13.48 Sep 19
4.3M31:50Cardiff Summer Series 4.3 #20.80.120 Jul 18
HM1:47:07Cardiff Half Marathon0.20.57 Oct 18
parkrun23:18Llanelli Coast parkrun # 980.61.83 Nov 18
parkrun22:49Llanelli Coast parkrun # 811.6-0.530 Jun 18
10K48:36Ammanford 10K2.10.38 Jul 18
2M13:46Cardiff Summer Series 21.8-1.211 May 18
10K47:47Caerphilly 10K1.7-0.420 May 18
parkrun24:58Llanelli Coast parkrun # 1190.84.613 Apr 19
parkrun23:10Llanelli Coast parkrun # 851.40.728 Jul 18
Mar4:10:15ABP Newport Wales Marathon1.04.15 May 19
5M41:49Port Talbot Harriers Hilly 56.0-0.46 May 18
HM1:47:29JCP Swansea Half Marathon0.90.024 Jun 18
parkrun23:22Llanelli Coast parkrun # 722.8-0.728 Apr 18
parkrun22:42Llanelli Coast parkrun # 781.0-0.29 Jun 18
HM1:51:53Port Talbot Half Marathon2.00.612 Aug 18
1M6:22Cardiff Bannister Anniversary Mile0.60.04 May 18
parkrun23:05Llanelli Coast parkrun # 563.6-2.030 Dec 17
parkrun23:20Maesteg parkrun # 401.40.619 May 18
parkrun23:48Llyn Llech Owain parkrun # 2732.20.726 May 18
parkrun23:23Llanelli Coast parkrun # 672.4-0.324 Mar 18
parkrun23:27Llanelli Coast parkrun # 731.80.55 May 18
parkrun22:17Llanelli Coast parkrun # 590.8-0.820 Jan 18
parkrun23:17Llanelli Coast parkrun # 691.60.37 Apr 18
parkrun23:04Swansea Bay parkrun # 1112.6-1.16 Jan 18
HM1:45:42Llanelli Half Marathon0.2-0.618 Feb 18
parkrun23:35Llanelli Coast parkrun # 741.01.512 May 18
parkrun24:58Llyn Llech Owain parkrun # 2505.5-0.516 Dec 17
parkrun23:47Llyn Llech Owain parkrun # 2572.80.127 Jan 18
parkrun23:33Swansea Bay parkrun # 1191.80.610 Mar 18
parkrun23:30Llanelli Coast parkrun # 622.20.110 Feb 18
parkrun22:46Swansea Bay parkrun # 1121.2-0.213 Jan 18
parkrun23:49Llanelli Coast parkrun # 681.61.331 Mar 18
parkrun22:41Llanelli Coast parkrun # 511.8-1.011 Nov 17
parkrun28:05Llanelli Coast parkrun # 1212.28.44 May 19
parkrun24:30Swansea Bay parkrun # 1341.03.57 Jul 18
HM2:15:29Vale Half Marathon6.05.110 Nov 18
5.9M50:54Whitford Point 5.93.62.925 Apr 18
7.3M68:53Merthyr Mawr Rabbit Run6.04.016 Jun 18
parkrun23:48Llanelli Coast parkrun # 611.81.13 Feb 18
HM1:52:02Cardiff Taff Trail Half Marathon0.81.81 Apr 18
parkrun22:16Llanelli Coast parkrun # 401.0-1.519 Aug 17
parkrun22:58Llanelli Coast parkrun # 550.21.123 Dec 17
parkrun23:02Swansea Bay parkrun # 1011.20.328 Oct 17
HM1:53:50Ras Cors Caron Half Marathon1.61.311 Feb 18
parkrun23:59Swansea Bay parkrun # 1101.61.61 Jan 18
parkrun22:36Llanelli Coast parkrun # 421.0-0.42 Sep 17
10M86:39Sospan Road Runners 103.20.419 Nov 17
parkrun24:34Llanelli Coast parkrun # 641.52.824 Feb 18
parkrun23:13Swansea Bay parkrun # 1021.00.84 Nov 17
10K48:21Broad Haven Xmas Pudding 10K0.01.83 Dec 17
parkrun25:09Llanelli Coast parkrun # 771.04.32 Jun 18
Mar4:12:03Great Welsh Marathon1.44.015 Apr 18
parkrun22:31Llanelli Coast parkrun # 371.0-1.029 Jul 17
parkrun22:33Llanelli Coast parkrun # 380.8-0.75 Aug 17
parkrun23:42Llanelli Coast parkrun # 441.80.916 Sep 17
parkrun23:14Llanelli Coast parkrun # 431.40.49 Sep 17
parkrun23:50Llanelli Coast parkrun # 531.02.025 Nov 17
parkrun23:12Llanelli Coast parkrun # 361.6-0.322 Jul 17
parkrun23:25Llanelli Coast parkrun # 481.01.214 Oct 17
parkrun23:18Llanelli Coast parkrun # 411.01.026 Aug 17
parkrun24:20Llyn Llech Owain parkrun # 2422.41.57 Oct 17
parkrun24:02Llanelli Coast parkrun # 540.82.52 Dec 17
parkrun25:23Llanelli Coast parkrun # 661.24.617 Mar 18
HM1:51:15Cardiff Half Marathon1.00.91 Oct 17
parkrun27:26Llanelli Coast parkrun # 931.48.222 Sep 18
parkrun23:55Cardiff parkrun # 5042.20.412 Aug 17
HM1:56:04Pembrokeshire Half Marathon / 10K2.41.424 Sep 17
HM1:48:46JCP Swansea Half Marathon1.0-0.125 Jun 17
parkrun23:16Swansea Bay parkrun # 821.6-0.23 Jun 17
parkrun23:45Llyn Llech Owain parkrun # 2262.00.317 Jun 17
10K50:20Ammanford 10K2.20.99 Jul 17
HM2:02:39Great Celtic Half Marathon6.00.215 Jul 17
parkrun23:21Llanelli Coast parkrun # 331.00.61 Jul 17
parkrun22:34Llanelli Coast parkrun # 191.0-0.925 Mar 17
parkrun26:03Llanelli Coast parkrun # 631.85.117 Feb 18
parkrun22:39Llanelli Coast parkrun # 181.0-0.818 Mar 17
parkrun22:36Llanelli Coast parkrun # 151.2-1.125 Feb 17
5K23:28Merthyr Mawr Lane 5K1.10.731 May 17
parkrun22:32Llanelli Coast parkrun # 131.2-1.611 Feb 17
parkrun23:29Llanelli Coast parkrun # 271.00.820 May 17
5K24:00Talley 5K1.81.026 May 17
HM2:09:39Pumsaint Trail6.02.717 Sep 17
parkrun22:45Llanelli Coast parkrun # 210.40.08 Apr 17
parkrun23:27Llanelli Coast parkrun # 231.00.722 Apr 17
parkrun24:00Llanelli Coast parkrun # 341.01.88 Jul 17
parkrun22:43Llanelli Coast parkrun # 101.0-1.221 Jan 17
HM1:46:39Llanelli Waterside Half Marathon0.4-0.412 Mar 17
parkrun22:58Llanelli Coast parkrun # 61.8-1.524 Dec 16
parkrun25:08Llanelli Coast parkrun # 451.24.123 Sep 17
parkrun22:56Llanelli Coast parkrun # 111.0-0.628 Jan 17
parkrun22:56Llanelli Coast parkrun # 140.40.418 Feb 17
parkrun23:09Llanelli Coast parkrun # 121.0-0.24 Feb 17
parkrun27:15Swansea Bay parkrun # 1241.27.714 Apr 18
parkrun23:13Swansea Bay parkrun # 611.6-0.91 Jan 17
parkrun24:00Llanelli Coast parkrun # 261.01.813 May 17
parkrun23:04Llanelli Coast parkrun # 51.0-0.617 Dec 16
parkrun24:35Llanelli Coast parkrun # 281.22.627 May 17
parkrun22:55Llanelli Coast parkrun # 21.0-0.826 Nov 16
parkrun24:50Llanelli Coast parkrun # 321.03.324 Jun 17
parkrun23:20Llanelli Coast parkrun # 91.0-0.114 Jan 17
10M86:08Sospan Road Runners 103.5-0.220 Nov 16
parkrun23:27Llanelli Coast parkrun # 31.6-0.43 Dec 16
parkrun23:27Llanelli Coast parkrun # 70.80.431 Dec 16
10K48:28Richard Burton 10K0.70.26 Nov 16
parkrun24:41Llanelli Coast parkrun # 171.52.511 Mar 17
10K48:20Admiral Swansea Bay 10K0.8-0.118 Sep 16
HM1:59:00Pendine Sands Half Marathon1.53.416 Apr 17
parkrun22:50Swansea Bay parkrun # 440.8-1.13 Sep 16
Mar4:24:12Great Welsh Marathon2.64.57 May 17
parkrun23:30Swansea Bay parkrun # 500.80.522 Oct 16
parkrun25:23Llanelli Coast parkrun # 241.24.029 Apr 17
parkrun25:01Llanelli Coast parkrun # 200.83.81 Apr 17
parkrun24:21Llanelli Coast parkrun # 81.01.87 Jan 17
parkrun24:04Llyn Llech Owain parkrun # 1941.40.912 Nov 16
parkrun23:01Swansea Bay parkrun # 430.4-0.427 Aug 16
5K22:18Carmarthen Mayors 5K0.8-3.12 May 16
parkrun23:00Swansea Bay parkrun # 390.6-0.830 Jul 16
parkrun23:41Gnoll parkrun # 282.8-1.821 May 16
parkrun23:22Swansea Bay parkrun # 450.60.410 Sep 16
parkrun23:53Llyn Llech Owain parkrun # 1891.01.08 Oct 16
parkrun24:32Llyn Llech Owain parkrun # 1773.0-0.416 Jul 16
10M84:49Brecon Lions 102.10.07 Aug 16
parkrun24:30Llanelli Coast parkrun # 10.82.319 Nov 16
HM1:54:54Port Talbot Half Marathon2.20.621 Aug 16
parkrun24:37Llyn Llech Owain parkrun # 1921.41.929 Oct 16
parkrun23:35Llyn Llech Owain parkrun # 1781.0-0.123 Jul 16
10K50:04Ammanford 10K1.80.010 Jul 16
parkrun23:25Swansea Bay parkrun # 410.60.213 Aug 16
HM1:52:56Cardiff Half Marathon0.71.82 Oct 16
parkrun23:06Swansea Bay parkrun # 330.8-0.911 Jun 16
parkrun24:21Swansea Bay parkrun # 461.01.824 Sep 16
10K50:14Sospan Road Runners 10K1.60.32 Jul 16
parkrun23:10Swansea Bay parkrun # 291.0-1.614 May 16
HM1:51:55Swansea Half Marathon0.90.726 Jun 16
parkrun23:26Swansea Bay parkrun # 340.00.618 Jun 16
5K23:41Ras Y Llychau 5K0.90.127 May 16
parkrun24:35Swansea Bay parkrun # 401.21.76 Aug 16
10K48:56St David's Day 10K1.0-2.428 Feb 16
parkrun25:28Swansea Bay parkrun # 491.43.415 Oct 16
parkrun24:14Llyn Llech Owain parkrun # 1671.00.37 May 16
parkrun24:24Swansea Bay parkrun # 310.81.528 May 16
parkrun24:16Swansea Bay parkrun # 261.00.423 Apr 16
parkrun23:55Swansea Bay parkrun # 191.0-0.25 Mar 16
parkrun25:02Llyn Llech Owain parkrun # 1563.0-1.620 Feb 16
parkrun43:47Llanelli Coast parkrun # 1372.422.931 Aug 19
parkrun24:16Swansea Bay parkrun # 151.0-1.36 Feb 16
parkrun25:07Swansea Bay parkrun # 271.01.930 Apr 16
parkrun24:52Swansea Bay parkrun # 241.01.59 Apr 16
parkrun24:26Swansea Bay parkrun # 141.0-1.830 Jan 16
parkrun29:01Llanelli Coast parkrun # 251.010.26 May 17
HM2:06:15Llanelli Waterside Half Marathon0.80.08 Mar 15
HM2:02:32Great Welsh Half Marathon0.8-2.119 Apr 15
5K26:02Carmarthen Mayors 5K1.60.04 May 15
HM2:03:04Swansea Half Marathon1.2-1.014 Jun 15
10K53:24Caerphilly 10K1.1-2.921 Jun 15
10K53:04Admiral Swansea Bay 10K0.4-0.720 Sep 15
HM1:58:45Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
10K52:25Richard Burton 10K1.7-2.21 Nov 15
10M93:43Sospan Road Runners 103.6-0.122 Nov 15
parkrun25:27Llyn Llech Owain parkrun # 1441.5-1.028 Nov 15
parkrun25:21Llyn Llech Owain parkrun # 1492.0-1.726 Dec 15
parkrun24:54Llyn Llech Owain parkrun # 1502.0-2.52 Jan 16
parkrun25:20Llyn Llech Owain parkrun # 1512.0-1.29 Jan 16
parkrun26:05Llyn Llech Owain parkrun # 1523.0-0.916 Jan 16
parkrun25:25Llyn Llech Owain parkrun # 1532.0-1.123 Jan 16
parkrun25:16Llyn Llech Owain parkrun # 1551.00.813 Feb 16
parkrun25:40Llyn Llech Owain parkrun # 1591.02.912 Mar 16
HM1:59:44IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.226 Mar 16
parkrun26:39Llyn Llech Owain parkrun # 1622.03.62 Apr 16
20M3:19:37HBA 200.82.13 Apr 16
Mar4:41:55Great Welsh Marathon2.42.817 Apr 16
parkrun54:18Llanelli Coast parkrun # 710.639.821 Apr 18
parkrun50:00Llanelli Coast parkrun # 872.031.411 Aug 18
parkrun50:41Llanelli Coast parkrun # 922.232.315 Sep 18
parkrun53:24Llanelli Coast parkrun # 1291.437.829 Jun 19

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