Ryan Buck
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:55.80BMC Grand Prix0.30.224 Jun 17+1
15003:56.06BMC Grand Prix0.20.38 Jul 17+2
15003:54.70BMC Gold Standard Races0.20.113 Jun 17+3
15003:58.98BMC Regional Races0.80.112 Jun 17+4
8001:57.12BMC Regional Races0.20.726 Jun 17+5
2M10:34Leeds University Relays3.72.43 Dec 16
3.01K9:18University of Manchester Relays1.92.122 Oct 16
8.18K31:24BUCS Cross Country Championships3.03.04 Feb 17
15003:55.50BUCS Championships1.8-1.23 May 15
8001:55.86BMC Grand Prix0.30.318 Jul 15
15003:57.17BUCS Championships1.8-1.02 May 15
15003:54.03BMC Grand Prix0.30.127 Jun 15
8001:55.45BMC Gold Standard Races0.40.130 Jun 15
15003:52.62BMC Gold Standard Races0.00.115 Jul 15
15003:59.10BUCS Championships1.8-0.74 May 15
15003:52.32BMC Grand Prix0.3-0.216 May 15
8001:54.45BMC Grand Prix0.00.230 May 15
5K20:35ECCA Saucony English National Relay Championships2.97.15 Nov 16
parkrun15:56York parkrun # 1560.8-0.823 May 15
8001:53.92BMC Gold Standard Races0.3-0.320 May 14
15003:54.84BUCS Championships1.2-1.14 May 14
8001:53.69BMC Gold Standard Races0.2-0.310 Jun 14
15003:52.42BMC Grand Prix0.1-0.317 May 14
8001:56.5North of England League Division 2E0.80.07 Jun 14
15003:57.37BUCS Championships1.2-0.75 May 14
15003:55.02BMC Grand Prix0.20.231 May 14
15004:05.89BUCS Championships1.20.53 May 14
15004:08.8North of England League Division 2E0.61.87 Jun 14
parkrun15:55York parkrun # 980.6-2.01 Mar 14
15003:57.98BMC Grand Prix1.2-0.617 Aug 13
12K45:46Yorkshire County Championships5.2-1.64 Jan 14
11.1K39:10BUCS Cross Country Championships1.3-0.51 Feb 14
8001:56.23BMC Gold Standard Races0.5-0.116 Jul 13
8001:54.80BMC Gold Standard Races0.0-0.225 Jun 13
8001:55.36BMC Grand Prix0.3-0.61 Jun 13
15004:09.12Northern Athletics U20/Senior Championships1.20.822 Jun 13
5K17:58ECCA National Relays3.9-0.72 Nov 13
15004:00.10BMC Gold Standard Races0.30.44 Jun 13
15004:04.56Yorkshire County Championships0.11.025 May 13
parkrun16:31York parkrun # 551.0-2.26 Apr 13
10K35:27KPMG Guernsey Easter 10K1.20.029 Mar 13
8001:56.23BMC Gold Standard Races0.0-0.129 May 12
8001:58.0North of England League Division 2E0.40.026 May 12
8001:57.7North of England League Division 2E0.6-0.45 May 12
8001:56.66BMC Gold Standard Races0.1-0.215 May 12
15004:06.39BMC Grand Prix0.60.719 May 12
8002:00.52Yorkshire County Championships0.50.612 May 12
15004:07.59Yorkshire County Championships0.70.612 May 12
15004:21.6North of England League Division 2E0.42.95 May 12
8001:57.90Northern U20/Senior Championships0.6-0.319 Jun 11
8002:00.4North of England League Division 2E0.80.214 Aug 11
8001:58.22Northern U20/Senior Championships0.6-0.219 Jun 11
8001:58.4North of England League Division 2E0.8-0.84 Jun 11
8002:00.46Trafford Grand Prix0.30.79 Aug 11
8002:01.5National Junior League Pennine Division0.60.724 Jul 11
15004:06.83Northern U20/Senior Championships0.90.318 Jun 11
15003:58.28BMC Gold Standard Races0.1-0.514 Jun 11
8001:59.82National Junior League Pennine Division0.20.610 Jul 11
15004:01.10Trafford Grand Prix0.1-0.431 May 11
15004:10.23ESAA English Schools' Championships0.51.21 Jul 11
15004:09.2North Yorkshire Schools Championships0.80.411 Jun 11
15004:08.6North of England League Division 2E0.8-0.17 May 11
15004:19.58Aviva U20/U23 Championships (inc European Trials)0.82.325 Jun 11
15004:19.2National Junior League Pennine Division0.81.429 May 11
8002:01.88Wakefield Spring Open1.3-0.63 Apr 10
8002:03.54Malta Invitational0.60.610 Apr 10
15004:19.91Malta Invitational0.61.710 Apr 10
8002:01.86Sheffield Festival of Sport1.0-0.318 Apr 10
8002:02.2National Junior Athletic League Pennine0.80.025 Apr 10
15004:19.1National Junior Athletic League Pennine0.81.425 Apr 10
15004:15.1Northern League 10.80.91 May 10
8002:00.53Yorkshire & Humberside County Championships1.0-0.78 May 10
15004:11.09Yorkshire & Humberside County Championships1.5-0.49 May 10
8001:59.51Trafford Grand Prix Open0.3-0.418 May 10
15004:04.40Trafford Grand Prix Open0.7-0.61 Jun 10
15004:07.5North of England League Division 10.8-0.25 Jun 10
15004:16.90Northern Athletics Senior & U20 Championships1.20.712 Jun 10
8001:59.86Northern Athletics Senior & U20 Championships0.8-0.713 Jun 10
15004:04.97BMC Gold Standard Races0.4-0.215 Jun 10
15004:27.8Northern League 10.82.74 Jul 10
5.6K20:00Northern Counties Men's 6-stage Relay1.20.02 Oct 10
30009:23.50Northern Athletics Senior & Junior Indoor Championships0.52.316 Jan 11
4K12:30Northern Men's 12 Stage Relays (Short Legs)-1.10.320 Mar 11
15004:25.6North of England League Division 2E0.82.74 Jun 11
15004:39.55National Junior League Pennine Division0.65.210 Jul 11

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