Andrew Provost
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM83:09Milton Keynes Winter Half Marathon (Day 2)0.40.013 Dec 20+1
5.2M37:14The River Relay3.04.24 Sep 22+2
parkrun20:35Bracknell parkrun # 2603.61.624 Jul 21+3
HM96:57Run Silverstone Half Marathon1.25.110 Oct 21+4
parkrun20:56Bracknell parkrun # 2612.83.131 Jul 21+5
2.75M15:40Runnymede Runners Relay - Awaiting Removal of Duplicates4.1-3.77 Jul 18
HM82:41Wokingham Half Marathon0.3-5.218 Feb 18
Mar3:16:54Virgin London Marathon0.91.724 Apr 16
Mar3:04:37Zurich Marató de Barcelona0.60.015 Mar 15
8001:56.86Aviva England Athletics U20/U23 Championships1.30.016 Jun 12
8001:54.35Aviva ESAA English Schools' Championships0.50.17 Jul 12
8001:54.50Aviva ESAA English Schools' Championships0.50.16 Jul 12
8001:55.05England Championships (Inc North & Midland Championships)1.1-0.32 Jun 12
8001:56.27England Championships (Inc North & Midland Championships)1.10.12 Jun 12
8001:53.9Berkshire County Championships0.5-0.113 May 12
8001:54.6Southern Men's League Division 10.60.15 May 12
15004:08.7Southern Men's League Division 10.82.130 Jun 12
15004:08.4Berkshire County Championships0.72.113 May 12
4.819K15:24ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.214 Apr 12
5K15:56Aldershot, Farnham and District Boxing Day Handicap 5K1.6-2.026 Dec 11
15003:53.90SEAA U15/U20 Inter-counties Championships1.0-0.327 Aug 11
8001:54.63BMC Nike Grand Prix0.40.320 Aug 11
8001:53.35South of England U20 / Senior Championships0.9-0.719 Jun 11
8001:52.40BMC Gold Standard Races0.3-0.413 Jul 11
15003:53.39Watford Open0.40.227 Jul 11
8001:52.99BMC Nike Grand Prix0.5-0.511 Jun 11
8001:53.76ESAA English Schools' Championships0.20.12 Jul 11
8001:56.31South of England U20 / Senior Championships0.90.118 Jun 11
6K20:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
8002:01.7McCain UK Young Athletes League Southern 1 SW0.81.52 May 10
8001:57.61BMC PB Classic0.90.23 May 10
8001:56.7Berkshire County Championships1.2-0.39 May 10
15004:11.4McCain UK Young Athletes League Southern 1 SW - Match A0.82.016 May 10
8002:00.70Southern Counties U15/U17 Championships1.10.929 May 10
8001:58.28Southern Counties U15/U17 Championships1.10.229 May 10
8001:54.04Southern Counties U15/U17 Championships1.1-1.030 May 10
8001:59.7Southern Men's League Division 20.61.15 Jun 10
8001:58.3Hampshire Schools Championships0.70.612 Jun 10
8001:55.1Hampshire Schools Championships0.7-0.312 Jun 10
8001:57.65Aviva England U23 and U20 World Trials Championships1.2-0.119 Jun 10
8001:55.63Aviva ESAA English Schools' Championships0.7-0.29 Jul 10
8001:56.09Aviva ESAA English Schools' Championships0.7-0.19 Jul 10
8001:53.84Aviva ESAA English Schools' Championships0.7-0.810 Jul 10
15004:04.0McCain UK Young Athletes League Southern 1 SW0.31.518 Jul 10
15004:02.33Watford Graded Open0.60.928 Jul 10
8001:57.72Aviva England Athletics U15/U17 Championships1.00.222 Aug 10
8001:57.44Aviva England Athletics U15/U17 Championships1.00.122 Aug 10
8001:55.09BMC Nike Grand Prix0.40.028 Aug 10
8001:57.95UK Schools Games0.80.43 Sep 10
15003:53.83BMC Gold Standard Races0.6-0.38 Sep 10
3.851K12:13Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3.863K12:07Young Athletes' National Road Relays1.30.017 Oct 10
5.5K17:45McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10
3M15:12Virgin London Mini Marathon1.00.017 Apr 11
15004:03.18BMC PB Classic0.80.82 May 11
8001:54.8Southern Men's League Division 10.8-0.57 May 11
8001:53.7Berkshire County Championships0.3-0.315 May 11
15003:52.9Berkshire County Championships0.10.015 May 11
8001:53.08Watford Open0.0-0.218 May 11
8001:55.4Southern Men's League Division 10.40.321 May 11
15003:53.25BMC Nike Grand Prix0.30.128 May 11
8001:54.2Hampshire County Schools' Championships0.30.011 Jun 11
8001:52.79BMC Gold Standard Races0.2-0.315 Jun 11
8001:55.57ESAA English Schools' Championships0.20.61 Jul 11
5.994K19:52Southern Road Relay Championships1.9-1.325 Sep 11

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