Name:
Jan Mcard
Gender:
Female
Club:
Wallasey
Age Group:
V45
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14.3
17445

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:01Birkenhead parkrun # 2102.2-0.331 Aug 19+
parkrun23:55Birkenhead parkrun # 2051.8-0.427 Jul 19+
5K23:01Wirral Seaside 5K Series0.0-0.331 Jul 19+
parkrun24:36Birkenhead parkrun # 2072.60.310 Aug 19+
5M39:37Birkenhead Park 51.30.15 Jun 19+
5M39:54Tour Of Merseyside Raging Red Bull 51.30.54 Jul 19
parkrun25:27Knowsley parkrun # 1253.80.318 May 19
5K24:17Mystery 5K Series1.01.46 Aug 19
5K24:04Wirral Seaside 5K Series0.90.729 May 19
10M83:33Tour Of Merseyside Sustrans 100.90.32 Jul 19
parkrun24:38Birkenhead parkrun # 1961.80.925 May 19
HM1:53:43Southport Half Marathon1.70.430 Jun 19
5M40:24Walton Park 51.31.014 May 19
6M51:17Tour Of Merseyside Knowsley 62.91.45 Jul 19
4M31:51Borders League 41.40.824 Apr 19
5.9M53:27Tour Of Merseyside Thurstaston 5.95.51.41 Jul 19
12M1:46:44Tour Of Merseyside Wirral Coastal Run 122.60.86 Jul 19
parkrun25:19Hereford parkrun # 2352.41.515 Jun 19
6M52:39Thurstaston Challenge 63.52.021 May 19
parkrun26:08Birkenhead parkrun # 2042.92.420 Jul 19
8K39:21Northern Counties Women's 6-Stage Relays-0.51.924 Mar 19
5M41:32Borders League 51.61.931 Mar 19
parkrun25:24Birkenhead parkrun # 2121.42.914 Sep 19
5M40:20Borders League 52.10.19 Dec 18
10K50:20Altcar 10K2.6-0.730 Sep 18
5K25:02Wirral Seaside 5K Series0.63.128 Aug 19
5K24:09Wirral Seaside 5K Series0.01.827 Mar 19
10M81:17Kirkby Milers 100.7-0.97 Oct 18
9.8K51:44Borders League 9.8K1.92.127 Jan 19
5.4K28:39Northern Counties Women's 4-Stage Relays6.0-0.323 Sep 18
4.2M33:41Summer Multi-Terrain Series3.1-0.711 Sep 18
parkrun24:37Birkenhead parkrun # 1682.30.327 Oct 18
8.1K40:47British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.91.524 Nov 18
5M40:38Borders League 51.51.111 Nov 18
parkrun23:53Birkenhead parkrun # 1601.7-0.41 Sep 18
6.2K30:41North West Road Relays2.6-0.38 Sep 18
8K42:46Merseyside County Championships2.82.35 Jan 19
4.5M36:32Summer Multi-Terrain Series2.40.425 Sep 18
parkrun26:26Birkenhead parkrun # 1952.03.811 May 19
8.05K43:42Northern Counties Championships2.43.426 Jan 19
5M40:12Wirral Borders League Race 10.71.414 Oct 18
parkrun26:07Birkenhead parkrun # 1762.72.622 Dec 18
8K46:32ECCA Saucony English National Championships4.74.123 Feb 19
parkrun23:11Birkenhead parkrun # 1431.0-1.25 May 18
6M49:42Tour Of Merseyside Knowsley 62.40.56 Jul 18
HM2:17:22Snowdonia Half Marathon5.74.719 May 19
parkrun26:43Birkenhead parkrun # 1862.24.19 Mar 19
parkrun23:17Birkenhead parkrun # 1421.1-1.828 Apr 18
10M84:37Tour Of Merseyside Sustrans 101.50.13 Jul 18
parkrun25:48Newborough Forest parkrun # 84.00.711 Aug 18
5K24:15Wirral Seaside 5K Series1.20.825 Jul 18
5M40:35Tour Of Merseyside Raging Red Bull 51.70.85 Jul 18
parkrun24:10Heslington parkrun # 300.41.425 Aug 18
HM1:55:16Southport Half Marathon2.00.51 Jul 18
parkrun26:35Birkenhead parkrun # 1772.43.729 Dec 18
12M1:47:08Tour Of Merseyside Wirral Coastal Run 122.70.77 Jul 18
parkrun27:17Birkenhead parkrun # 2031.06.213 Jul 19
parkrun27:21Bath Skyline parkrun # 2362.05.313 Apr 19
4.6M36:01Borders League 4.61.2-1.025 Apr 18
5.9M51:06Thurstaston Multi-Terrain Challenge 5.94.50.48 May 18
4.7M42:36Summer Multi-Terrain Series4.92.64 Sep 18
5.9M54:20Tour Of Merseyside Thurstaston 5.96.01.72 Jul 18
5K24:14Wirral Seaside 5K Series1.00.930 May 18
parkrun26:03Birkenhead parkrun # 1632.23.022 Sep 18
parkrun27:54Birkenhead parkrun # 1921.76.520 Apr 19
5K25:18Wirral Seaside 5K Series2.21.727 Jun 18
parkrun26:34Birkenhead parkrun # 1751.84.215 Dec 18
5K25:13Wirral Seaside 5K Series0.92.829 Aug 18
5M40:50Borders League Mold 51.80.18 Apr 18
parkrun25:00Birkenhead parkrun # 1392.8-0.47 Apr 18
10K61:21Betws-y-Coed Trail 10K6.04.610 Nov 18
parkrun26:37Birkenhead parkrun # 1671.94.220 Oct 18
parkrun28:52Birkenhead parkrun # 1942.37.44 May 19
10K55:18Llangollen 10K4.02.06 May 18
5K24:03Wirral Seaside 5K Series0.20.528 Mar 18
parkrun26:48Birkenhead parkrun # 1641.64.829 Sep 18
parkrun25:18Birkenhead parkrun # 1342.20.724 Feb 18
parkrun26:57Birkenhead parkrun # 1562.24.54 Aug 18
parkrun30:05Birkenhead parkrun # 2091.810.024 Aug 19
parkrun25:16Birkenhead parkrun # 1242.80.116 Dec 17
parkrun25:38Birkenhead parkrun # 1332.01.517 Feb 18
parkrun26:42Birkenhead parkrun # 1501.34.923 Jun 18
parkrun29:09Bodelwyddan Castle parkrun # 14.45.718 Aug 18
parkrun27:08Birkenhead parkrun # 1373.22.924 Mar 18
parkrun29:40Birkenhead parkrun # 1802.08.919 Jan 19
parkrun25:50Birkenhead parkrun # 1361.42.517 Mar 18
parkrun26:24Birkenhead parkrun # 1401.83.014 Apr 18
parkrun25:20Birkenhead parkrun # 1162.40.621 Oct 17
10K53:52Borders League - Caernarfon 10K1.32.718 Feb 18
10M85:59Kirkby Milers 101.21.18 Oct 17
5K23:44Wavertree Mystery 5K Series0.8-0.78 Aug 17
5M40:16Tour Of Merseyside Raging Red Bull 51.9-0.86 Jul 17
5K23:40Wirral Seaside 5K Series0.5-1.326 Jul 17
parkrun25:13Birkenhead parkrun # 1201.81.018 Nov 17
7.9K46:42Merseyside County Championships6.02.76 Jan 18
parkrun28:53Birkenhead parkrun # 1711.68.117 Nov 18
parkrun24:21Birkenhead parkrun # 1041.5-0.229 Jul 17
10K52:52Mersey Tunnel 10K1.81.31 Oct 17
parkrun24:37Birkenhead parkrun # 1031.9-0.922 Jul 17
5M39:50Tony Barnes Sefton Park 50.9-0.312 Jul 17
parkrun27:26Birkenhead parkrun # 1531.16.314 Jul 18
4.2M35:59Summer Multi-Terrain Series3.21.219 Sep 17
parkrun26:04Birkenhead parkrun # 1251.52.823 Dec 17
parkrun24:23Birkenhead parkrun # 1051.00.35 Aug 17
5M40:03Birkenhead Park 50.90.07 Jun 17
4.9M42:34Summer Multi-Terrain Series2.91.812 Sep 17
parkrun26:12Birkenhead parkrun # 1231.62.99 Dec 17
parkrun29:25Birkenhead parkrun # 1651.68.96 Oct 18
parkrun25:43Birkenhead parkrun # 1092.01.72 Sep 17
4.5M39:41Summer Multi-Terrain Series3.32.226 Sep 17
parkrun26:20Birkenhead parkrun # 1132.42.330 Sep 17
parkrun24:33Birkenhead parkrun # 961.2-0.83 Jun 17
parkrun30:32Birkenhead parkrun # 1692.110.03 Nov 18
parkrun25:04Birkenhead parkrun # 951.8-0.527 May 17
parkrun27:57Birkenhead parkrun # 1312.64.83 Feb 18
5.9M54:53Tour Of Merseyside Thurstaston 5.95.41.73 Jul 17
12M1:51:03Tour Of Merseyside Wirral Coastal Run 122.82.28 Jul 17
parkrun28:43Birkenhead parkrun # 1471.67.92 Jun 18
5K25:07Wirral Seaside 5K Series1.6-0.231 May 17
HM1:56:06Southport Half Marathon0.42.42 Jul 17
5.84M60:02Liverpool & District League Championships6.05.611 Feb 18
parkrun29:50Birkenhead parkrun # 1541.89.321 Jul 18
parkrun25:34Birkenhead parkrun # 981.80.617 Jun 17
parkrun27:48Birkenhead parkrun # 1262.05.130 Dec 17
parkrun28:46Birkenhead parkrun # 1451.08.519 May 18
parkrun26:49Birkenhead parkrun # 1141.83.77 Oct 17
HM1:54:55Vitality Liverpool Half Marathon0.71.62 Apr 17
5.1M42:17Borders League1.70.65 Mar 17
parkrun27:13Birkenhead parkrun # 1152.43.814 Oct 17
10K52:51Liverpool Spring 10K1.31.77 May 17
8.3K43:05Borders League 8.3K1.31.39 Apr 17
parkrun26:50Birkenhead parkrun # 1181.04.64 Nov 17
parkrun25:43Birkenhead parkrun # 941.60.920 May 17
4.7M45:19Summer Multi-Terrain Series5.14.35 Sep 17
parkrun25:47Birkenhead parkrun # 912.00.629 Apr 17
5K24:49Wirral Seaside 5K Series0.80.129 Mar 17
10K61:45Betws-y-Coed 10K4.65.411 Nov 17
parkrun28:51Birkenhead parkrun # 1302.26.627 Jan 18
5K27:34Wirral Seaside 5K Series3.62.128 Jun 17
parkrun29:43Birkenhead parkrun # 1382.27.831 Mar 18
4M32:54Borders League0.41.226 Apr 17
5K27:03Wirral Seaside 5K Series1.54.430 Aug 17
parkrun25:27Birkenhead parkrun # 771.80.221 Jan 17
parkrun25:52Market Harborough parkrun # 1081.01.76 May 17
20K2:04:26Up Hill Down Dale Brynkinalt Estate 20K5.03.419 Mar 17
5.5M45:01Borders League 5.50.70.94 Dec 16
parkrun25:34Birkenhead parkrun # 841.01.211 Mar 17
8K45:37Merseyside County Championships5.01.97 Jan 17
5.9M56:25Thurstaston Summer 5.94.24.19 May 17
5M41:30Borders League 51.21.26 Nov 16
parkrun25:10Birkenhead parkrun # 701.20.33 Dec 16
HM2:00:12Conwy Half Marathon1.72.620 Nov 16
parkrun27:02Birkenhead parkrun # 901.63.122 Apr 17
parkrun27:40Birkenhead parkrun # 932.43.313 May 17
8K47:45ECCA Saucony English National Championships5.03.925 Feb 17
10K51:56Mersey Tunnel 10K1.80.419 Jun 16
parkrun25:22Birkenhead parkrun # 571.90.020 Aug 16
10K53:41Borders League - Caernarfon 10K1.22.59 Oct 16
parkrun27:15Birkenhead parkrun # 812.13.018 Feb 17
4.4M36:55Summer Multi-Terrain Series1.22.020 Sep 16
parkrun25:24Birkenhead parkrun # 660.41.529 Oct 16
5M41:05Birkenhead Park 51.30.78 Jun 16
HM1:48:59Vitality Liverpool Half Marathon0.1-5.613 Mar 16
parkrun25:39Birkenhead parkrun # 581.41.027 Aug 16
parkrun24:35Birkenhead parkrun # 460.8-0.34 Jun 16
parkrun25:47Birkenhead parkrun # 620.91.71 Oct 16
4.92K24:35Wirral Seaside 5K Series0.90.820 Jul 16
parkrun25:29Birkenhead parkrun # 531.20.923 Jul 16
parkrun29:24Birkenhead parkrun # 1061.48.212 Aug 17
4.5M39:44Summer Multi-Terrain Series2.43.127 Sep 16
parkrun27:21Birkenhead parkrun # 741.73.531 Dec 16
parkrun26:16Birkenhead parkrun # 650.82.622 Oct 16
parkrun26:06Birkenhead parkrun # 591.41.73 Sep 16
4.92K25:10Wirral Seaside 5K Series2.40.325 May 16
8K50:19Northern Championships5.26.028 Jan 17
5K25:51Wavertree Mystery 5K Series1.11.69 Aug 16
4.9M45:53Summer Multi-Terrain Series3.93.913 Sep 16
parkrun25:06Birkenhead parkrun # 421.00.47 May 16
HM2:03:22Wirral Half Marathon1.04.511 Sep 16
parkrun25:33Birkenhead parkrun # 441.21.021 May 16
parkrun24:19Birkenhead parkrun # 241.5-2.12 Jan 16
parkrun25:15Birkenhead parkrun # 431.00.714 May 16
parkrun30:33Birkenhead parkrun # 21.00.025 Jul 15
parkrun30:39Birkenhead parkrun # 31.0-0.91 Aug 15
parkrun28:39Birkenhead parkrun # 41.0-3.88 Aug 15
parkrun28:26Birkenhead parkrun # 51.0-1.315 Aug 15
parkrun27:49Birkenhead parkrun # 61.5-2.522 Aug 15
parkrun27:27Birkenhead parkrun # 71.0-1.629 Aug 15
4.9M48:02Summer Multi-Terrain Series 4.93.30.11 Sep 15
parkrun26:40Birkenhead parkrun # 81.0-2.35 Sep 15
4.7M46:21Summer Multi-Terrain Series4.80.28 Sep 15
10K55:59Wirral 10K0.40.013 Sep 15
4.4M38:46Summer Multi-Terrain Series 4.42.0-1.715 Sep 15
4.5M41:14Summer Multi-Terrain Series2.6-0.722 Sep 15
4.92K26:27Wirral Seaside 5K Series2.0-1.227 Sep 15
parkrun25:45Birkenhead parkrun # 151.0-2.631 Oct 15
parkrun25:13Birkenhead parkrun # 161.0-1.97 Nov 15
5.5M46:11Border League 5.51.3-1.38 Nov 15
parkrun24:39Birkenhead parkrun # 171.0-2.014 Nov 15
9.8K60:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.14.828 Nov 15
parkrun25:04Birkenhead parkrun # 201.0-0.35 Dec 15
parkrun24:57Birkenhead parkrun # 221.0-0.519 Dec 15
parkrun26:58Birkenhead parkrun # 341.03.612 Mar 16
parkrun26:08Birkenhead parkrun # 351.02.219 Mar 16
9.81K56:17Borders League 61.15.620 Mar 16
4.92K25:39Wirral Seaside 5K Series1.02.627 Mar 16
parkrun26:02Birkenhead parkrun # 371.02.02 Apr 16
parkrun25:57Birkenhead parkrun # 391.01.916 Apr 16
5M43:38Borders League Mold 51.73.017 Apr 16
parkrun25:49Birkenhead parkrun # 401.01.723 Apr 16
6.9K36:32Borders League Prestatyn1.22.827 Apr 16
parkrun25:36Birkenhead parkrun # 411.01.330 Apr 16
5.91M55:13Thurstaston Summer 5.914.62.710 May 16
12K1:25:16Up Hill Down Dale 12K6.09.15 Jun 16
parkrun26:01Birkenhead parkrun # 480.62.418 Jun 16
10K66:15Southport 10K1.211.63 Jul 16
5M44:41Tony Barnes Sefton Park 51.24.513 Jul 16
parkrun28:48Birkenhead parkrun # 561.06.513 Aug 16
4.92K28:27Wirral Seaside 5K Series2.25.924 Aug 16
4.7M47:14Summer Multi-Terrain Series6.05.06 Sep 16
4.92K27:59Wirral Seaside 5K Series2.64.823 Oct 16
parkrun29:02Birkenhead parkrun # 731.26.624 Dec 16
9M1:46:18Tattenhall Tough Team 91.514.423 Jun 17
parkrun36:41Birkenhead parkrun # 1291.816.120 Jan 18

Order By:

EventTimeRaceDate
XC54:28Liverpool & District League12 Dec 15
XC53:26Liverpool & District League29 Oct 16
XC57:29Liverpool & District League10 Dec 16
XC55:44Liverpool & District League5 Feb 17
XC54:40Liverpool & District League28 Oct 17