Rosie Johnson
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:10.29BMC Sheffield Open Series0.50.322 Jan 20+1
15004:32.20BUCS Indoor Championships0.51.316 Feb 20+2
15004:32.08BUCS Indoor Championships0.51.215 Feb 20+3
15004:29.79BMC Sheffield Grand Prix0.50.95 Jan 20+4
8.1K31:45British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.023 Nov 19+5
15004:24.63England Athletics U20 / U23 Championships1.1-0.422 Jun 19
15004:19.62Loughborough International0.4-0.819 May 19
1M5:04British Mile Relays (4 x Mile)1.71.322 Aug 19
15004:20.06BMC Grand Prix0.2-0.125 May 19
8002:10.68BUCS Championships1.3-0.75 May 19
8002:11.81BUCS Championships1.3-0.46 May 19
15004:34.10Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-0.227 Apr 19
6K25:08Mid Lancs League5.60.79 Nov 19
8002:13.37Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.327 Apr 19
300010:03.7Trafford AC Grand Prix Open (Distance / Throws)0.72.59 Jul 19
8002:16.24BUCS Championships1.30.84 May 19
15004:22.29British Championships0.5-0.610 Feb 19
15004:26.78BUCS Indoor Championships0.50.117 Feb 19
15004:26.91British Championships0.50.19 Feb 19
8002:11.75London Senior & U20 Games0.50.327 Jan 19
15004:36.31BUCS Indoor Championships0.51.516 Feb 19
8.1K29:04British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
8K30:53Merseyside County Championships2.80.05 Jan 19
15004:24.42Trafford AC Grand Prix Open0.6-0.426 Jun 18
8002:10.65BMC Grand Prix0.40.123 Jun 18
5.4K22:13Northern Counties Women's 4-Stage Relays6.30.023 Sep 18
8002:09.92Trafford AC Grand Prix Open0.10.212 Jun 18
6.2K23:31North West Road Relays2.60.08 Sep 18
15004:30.12BMC Gold Standard Races0.20.86 Jun 18
8002:08.96Trafford AC Grand Prix0.20.425 Jul 17
8002:10.65Trafford AC Grand Prix0.30.815 Aug 17
8002:08.97Trafford AC Grand Prix0.30.327 Jun 17
15004:26.95BMC Grand Prix0.21.08 Jul 17
15004:27.88BMC Grand Prix0.31.024 Jun 17
15004:30.38Loughborough Students v East Midlands1.10.67 Jun 17
15004:36.25BMC Grand Prix0.32.219 Aug 17
8002:13.04Loughborough Students Match0.81.010 May 17
8002:13.67Loughborough International0.41.621 May 17
15004:37.97BUCS Championships0.82.030 Apr 17
15004:46.29Loughborough Students Match1.42.510 May 17
15004:56.85BUCS Championships0.84.529 Apr 17
8002:06.94BMC Gold Standard Races0.50.03 May 16
5.6K22:49Northern Championships5.00.630 Jan 16
4.4K16:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.228 Nov 15
15004:18.39BMC Grand Prix0.30.116 May 15
15004:18.21Trafford AC Grand Prix0.20.29 Jun 15
10K37:19Rainford 10K1.0-0.34 Oct 15
15004:30.77Sainsbury's British Championships1.30.94 Jul 15
8002:07.0Merseyside County Championships0.00.523 May 15
3.7K13:21Antrim International1.01.516 Jan 16
15004:28.67IAAF Diamond League0.61.39 Jul 15
15004:30.36England Athletics U20 / U23 Championships0.61.520 Jun 15
15004:32.40England Athletics U20 / U23 Championships0.61.821 Jun 15
15004:29.8North of England League Division 2W0.81.23 May 15
8002:13.5Mid Lancashire League1.01.311 Apr 15
15004:49.0North of England League Division 2W0.83.98 Aug 15
5.4K21:21Merseyside County Championships1.03.49 Jan 16
3M16:41Virgin London Mini Marathon0.3-0.126 Apr 15
15004:15.32Trafford Grand Prix0.2-1.11 Jul 14
8002:07.58Trafford Grand Prix0.30.422 Jul 14
15004:19.90ESAA English Schools' Championships0.60.012 Jul 14
15004:23.89SIAB Schools' International0.60.619 Jul 14
15004:24.93England Athletics U20 / U23 Championships1.0-0.621 Jun 14
8002:08.5Merseyside Schools Championships0.4-0.614 Jun 14
5K21:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.07 Mar 15
15004:23.40BMC Grand Prix0.2-0.431 May 14
15004:40.39Sainsbury's School Games0.82.75 Sep 14
15004:28.5Merseyside County Championships 0.517 May 14
4.3K17:41ESAA English Schools' Championships4.03.514 Mar 15
5K22:04ECCA Saucony English National Championships5.63.721 Feb 15
15004:39.66ESAA English Schools' Championships0.62.811 Jul 14
8002:11.96Trafford Grand Prix0.10.46 May 14
5.3K19:52Northern Championships3.6-2.125 Jan 14
5K19:45CAU Inter County Championships5.2-1.48 Mar 14
3M16:36Virgin London Mini Marathon-0.1-0.713 Apr 14
8002:18.4Mid Lancashire League0.02.326 Apr 14
4.9K18:55British Athletics Cross Challenge5.0-1.619 Jan 14
3.5K16:00Merseyside County Schools' Championships1.011.76 Feb 16
15004:25.11SIAB Schools' International0.5-0.620 Jul 13
5K19:24ECCA English National Championships2.50.522 Feb 14
4.4K16:01British Athletics Cross Challenge (inc European Trials)2.5-0.923 Nov 13
8002:10.49Trafford Grand Prix0.3-0.26 Aug 13
15004:25.86ESAA English Schools' Championships0.5-1.56 Jul 13
8002:11.33Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.116 Jul 13
15004:44.3Northern Athletics U15/U17 Championships1.80.917 Aug 13
15004:43.17England Athletics U15/U17 Championships1.21.331 Aug 13
15004:32.77Trafford Grand Prix0.2-0.625 Jun 13
15004:35.01ESAA English Schools' Championships0.5-0.25 Jul 13
15004:35.4Merseyside Schools' Championships0.3-0.88 Jun 13
8002:21.7Mid Lancashire League1.10.715 Jun 13
3M16:57Virgin London Mini Marathon0.3-1.721 Apr 13
Mile5:07.0Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.60.113 Apr 13
8002:19.9Mid Lancashire League1.6-0.811 Aug 12
15004:45.36England Athletics U15/U17 Championships0.90.019 Aug 12
15004:38.85Aviva ESAA English Schools' Championships0.6-0.86 Jul 12
15004:42.15Aviva ESAA English Schools' Championships0.6-0.37 Jul 12
8002:17.6Mid Lancashire League0.00.023 Jun 12
15004:50.64Northern U15/U17/U20 Championships1.00.615 Jul 12
15004:42.03Trafford Grand Prix (Distance & Throws only)0.10.229 May 12
8002:17.5McCain Young Athletes' League Division Northern 1SW0.3-2.06 May 12
15004:51.0Merseyside Schools' Championships0.70.816 Jun 12
8002:19.4McCain Young Athletes' League Division Northern 1SW0.10.420 May 12
15004:48.59Merseyside County Championships0.40.812 May 12
3M17:34Virgin London Mini Marathon1.00.022 Apr 12
15004:52.5Wigan Harriers Spring Open0.7-1.815 Apr 12
3K12:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.013 Mar 10
12004:09.4Wigan Harriers Spring Open0.81.128 Mar 10
12003:58.3Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.4-0.411 Apr 10
8002:30.1Warrington Open0.9-0.917 Apr 10
8002:36.9McCain UK Young Athletes League Northern 1 SW0.81.12 May 10
12004:05.4Merseyside County Championships0.60.68 May 10
12004:07.8McCain UK Young Athletes League Northern 1 SW - Match A0.61.016 May 10
12003:59.5Trafford Open Medal Meeting0.6-0.431 May 10
12003:59.2Merseyside Schools Championships0.6-0.412 Jun 10
8002:32.40McCain UK Young Athletes League Northern 1 SW0.70.020 Jun 10
12004:04.3McCain UK Young Athletes League Northern 1 SW - Match A0.60.418 Jul 10
2.8K11:03Northern Counties Young Athletes' Relay (U15 & U13)2.40.02 Oct 10
15005:07.1Cheshire League0.8-0.617 Apr 11
8002:32.6McCain Young Athletes League Northern 2 W Division0.8-0.18 May 11
15005:12.29Merseyside County Championships1.7-0.814 May 11
15005:20.0McCain Young Athletes League Northern 2 W Division0.01.922 May 11
15005:09.68Trafford Grand Prix0.10.531 May 11
8002:27.5McCain Young Athletes League Northern 2 W Division0.5-1.25 Jun 11
15005:07.1Merseyside County Schools' Championships0.90.011 Jun 11
15005:09.0McCain Young Athletes League Northern 2 W Division0.80.319 Jun 11
8002:31.5Cheshire League0.70.426 Jun 11
8002:32.6Mid Lancashire League0.41.023 Jul 11
3K11:11Northern Road Relay Championships 3K0.00.924 Sep 11
3.863K14:52ERRA National Young Athletes' Relays1.00.016 Oct 11
3K11:26McCain UK Cross Challenge Series (inc European Trials)2.8-1.026 Nov 11

Order By:

XC10:27Manchester Area League3 Jan 10
XC12:27Northern Cross Country Championships23 Jan 10
XC10:51Manchester Area League30 Jan 10
XC13:13English National Championships27 Feb 10
XC11:59Manchester Area League23 Oct 10
XC9:00Manchester Area League21 Nov 10
XC11:20Manchester Area League2 Jan 11
XC12:02Merseyside County Championships8 Jan 11
XC11:33Northern Cross Country Championships29 Jan 11
XC10:43Manchester Area League12 Feb 11
XC12:41CAU Inter County Championships5 Mar 11
XC14:03ESAA English Schools' Championships19 Mar 11
XC12:26Mid Lancs League29 Oct 11
XC13:03Mid Lancs League10 Dec 11
XC15:21Merseyside County Championships7 Jan 12
XC11:18Mid Lancs League14 Jan 12
XC17:10Northern Championships28 Jan 12
XC11:53ESAA English Schools' Championships17 Mar 12
XC12:00Mid Lancs League6 Oct 12
XC7:24ECCA National Relays3 Nov 12
XC11:32McCain UK Cross Challenge Series24 Nov 12
XC14:27Merseyside County Championships5 Jan 13
XC14:30Mid Lancs League12 Jan 13
XC18:18Northern Championships26 Jan 13
XC14:21Merseyside Schools' Championships2 Feb 13
XC12:21Mid Lancs League9 Feb 13
XC17:39English National Championships23 Feb 13
XC18:20CAU Inter County Championships9 Mar 13
XC13:33ESAA English Schools' Championships16 Mar 13
XC15:32SIAB Schools' International23 Mar 13
XC20:39Manchester Area League7 Dec 13
XC16:00Mid Lancs League14 Dec 13
XC19:36Merseyside County Championships4 Jan 14
XC12:42ESAA English Schools' Championships15 Mar 14
XC16:51SIAB Schools' International22 Mar 14
XC8:35ECCA Saucony English National Relay Championships1 Nov 14
XC18:17Manchester Area League8 Nov 14
XC17:55Merseyside County Championships3 Jan 15
XC14:05Mid Lancs League10 Jan 15
XC12:49Merseyside County Schools' Championships7 Feb 15
XC31:03South East Lancashire League12 Dec 15
XC23:31Midland Women's League Division 114 Jan 17