Name:
Paul Mizon
Gender:
Male
Club:
Marshall Milton Keynes
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.848K17:56ERRA Men's National 6-Stage Relays1.8-0.96 Oct 19+
5M24:44Wolverton 50.8-0.424 Nov 19+
10K30:53Telford 10K0.3-0.28 Dec 19+
10K30:39Age UK Leeds Abbey Dash 10K (23m Short)-0.1-0.127 Oct 19+
5.6K17:24Southern Men's 6-Stage Relays1.5-0.122 Sep 19+
500014:47.76MK5000 PB Special0.1-0.527 Jul 19
parkrun15:48Bedford parkrun # 4291.80.519 Oct 19
10K31:34Vitality London 10,0000.8-0.327 May 19
parkrun15:31Great Denham parkrun # 910.61.116 Nov 19
15004:04.42BMC Regional Races0.6-1.013 Aug 19
1000031:53.64Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.26 Jul 19
5K18:03ECCA Saucony English National Relay Championships6.01.32 Nov 19
10K32:27East Midlands Grand Prix Milton Keynes 10K0.80.69 Jul 19
10K31:16Brighton Marathon 10K0.3-0.214 Apr 19
9.05K33:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.92.09 Nov 19
5K14:40Ipswich Building Society Twilight 5K-0.3-0.411 May 19
5.38M27:44ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19
HM69:30Cambridge Half Marathon0.4-0.53 Mar 19
7.664K25:06Southern Men's 12-Stage Relays1.80.524 Mar 19
5K14:58Armagh International Road Races0.0-0.514 Feb 19
30008:48.26Watford Open Graded Meeting0.21.03 Apr 19
10.2K34:59Chiltern League2.30.612 Jan 19
5M25:32Wolverton 50.9-0.325 Nov 18
15K52:40South of England AA Championships1.61.426 Jan 19
10K31:38Cambridge Town & Gown 10K0.0-0.821 Oct 18
9.15K30:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.010 Nov 18
8.9K30:29Chiltern League3.0-0.713 Oct 18
parkrun16:46Great Denham parkrun # 512.41.29 Feb 19
5.8K18:28Southern Men's 6-Stage Relays1.6-1.023 Sep 18
5K16:33ECCA Saucony English National Relay Championships2.60.53 Nov 18
5.88K18:45ERRA Men's National 6-Stage Relays1.3-0.76 Oct 18
30008:48.41Watford Open Graded Meeting1.0-1.15 Sep 18
500015:32.19MK5000 PB Special0.2-0.611 Aug 18
500015:50.6Kettering Town Harriers Night of 5000m Open0.7-0.425 Jul 18
10K32:57Vitality London 10,0000.9-0.428 May 18
parkrun15:54Milton Keynes parkrun # 4182.4-2.024 Mar 18
10K33:39East Midlands Grand Prix Milton Keynes 10K0.90.410 Jul 18
10K32:50East Midlands Grand Prix Silverstone 10K0.5-0.19 May 18
HM71:41The Big Half Marathon (Inc British Championship)0.6-1.34 Mar 18
500016:01.48South of England AA U20 / Senior Championships0.50.29 Jun 18
HM73:00Milton Keynes Winter Half Marathon0.6-0.618 Feb 18
500015:56.97Southern Athletics League Division 10.6-0.114 Apr 18
8002:06.44Kettering Town H Floodlit Open Series0.9-1.55 Jun 18
15004:19.46Kettering Town H Floodlit Open Series1.1-1.25 Jun 18
12K45:55ECCA Saucony English National Championships5.7-0.224 Feb 18
parkrun16:26Milton Keynes parkrun # 4101.7-0.120 Jan 18
10.2K36:39Results Base Chiltern League2.90.513 Jan 18
parkrun17:12Milton Keynes parkrun # 4113.00.327 Jan 18
13.7K50:42Bedfordshire & Buckinghamshire County Championships3.30.26 Jan 18
10K33:19Age UK Leeds Abbey Dash 10K0.40.25 Nov 17
parkrun17:30Linford Wood parkrun # 704.00.028 Oct 17
parkrun15:59Milton Keynes parkrun # 3851.8-1.25 Aug 17
12K50:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.510 Mar 18
500015:43.3Kettering Town Harriers Night of 5000m0.4-0.826 Jul 17
10K33:06East Midlands Grand Prix Milton Keynes 10K0.6-1.027 Jun 17
2.5M12:46Furzton Relay (4x2.5M)1.4-0.222 Jul 17
5M27:15East Midlands Grand Prix Blisworth Friday 51.6-0.712 May 17
5K16:15Marston Forest 5K0.6-0.716 Jun 17
500016:19.43Barnet & District AC Club Championships1.2-1.327 May 17
30009:15.7Cambridge Distance Evening0.9-1.09 Jun 17
Mar2:45:55Virgin London Marathon1.11.323 Apr 17
1000034:06.8Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.320 May 17
HM73:49Cambridge Half Marathon0.3-1.25 Mar 17
parkrun16:25Aylesbury parkrun # 1740.8-1.215 Apr 17
HM75:39Watford Half Marathon (Inc Herts Championships)1.0-1.35 Feb 17
parkrun16:37Northampton parkrun # 2511.8-1.918 Feb 17
10.2K36:05Chiltern League1.9-1.114 Jan 17
15K57:09South of England AA Championships3.5-0.628 Jan 17
10M57:09Leighton 101.7-2.118 Sep 16
parkrun18:04Milton Keynes parkrun # 3732.01.629 Apr 17
parkrun17:28Linford Wood parkrun # 242.0-0.224 Dec 16
9.51K34:41Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
6K19:29Southern Men's 6-Stage Relays0.1-1.525 Sep 16
parkrun16:54Linford Wood parkrun # 111.8-1.224 Sep 16
5K17:49ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
parkrun16:39Milton Keynes parkrun # 3321.6-1.923 Jul 16
5M28:08East Midlands Grand Prix Harborough 51.7-1.614 Jun 16
5M28:03East Midlands Grand Prix Corby 51.9-2.11 Jun 16
Mile4:42.9Brian Graves Tour of MK Mile0.00.023 Aug 16
10K34:54East Midlands Grand Prix Milton Keynes 10K0.8-1.228 Jun 16
5M28:17East Midlands Grand Prix Blisworth Friday 51.4-1.220 May 16
5M28:27East Midlands Grand Prix Banbury 51.6-1.17 Jun 16
5K16:50Marston Forest 5K1.0-1.310 Jun 16
Mar2:49:41ASICS Greater Manchester Marathon1.4-0.810 Apr 16
10K35:27East Midlands Grand Prix Silverstone 10K0.6-0.94 May 16
6M35:31East Midlands Grand Prix Rugby 61.9-0.411 May 16
20M2:06:45Milton Keynes Festival of Running 201.0-0.46 Mar 16
parkrun17:26Buckingham parkrun # 1051.5-0.923 Apr 16
8.4K31:38Results Base Chiltern League2.50.013 Feb 16
parkrun17:09Northampton parkrun # 1961.0-1.330 Jan 16
HM79:12Milton Keynes Winter Half Marathon0.6-4.213 Dec 15
10K40:45Results Base Chiltern League5.2-0.216 Jan 16
5M28:37Wolverton 51.1-2.028 Nov 15
parkrun17:44Milton Keynes parkrun # 2992.5-4.221 Nov 15
parkrun21:13Linford Wood parkrun # 272.47.31 Jan 17
parkrun22:14Milton Keynes parkrun # 3563.28.51 Jan 17
9.51K39:21Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.37 Nov 15
HM86:54Morrisons Great North Run1.4-1.813 Sep 15
HM86:59Enigma Shaken But Not Stirred Half Marathon1.5-1.929 Aug 15
parkrun21:49Rushmere parkrun # 86.03.426 Dec 15
Mar3:14:37MBNA Chester Marathon1.50.94 Oct 15
10K39:48Weedon 10K1.7-0.423 Jun 15
parkrun18:31Milton Keynes parkrun # 2741.8-2.79 May 15
parkrun23:00Linford Wood parkrun # 161.811.429 Oct 16
parkrun18:56Milton Keynes parkrun # 2722.6-4.225 Apr 15
10K39:54Milton Keynes 10K1.5-0.130 Jun 15
HM89:00Milton Keynes Half Marathon1.2-4.24 May 15
parkrun25:18Milton Keynes parkrun # 3721.216.722 Apr 17
5K21:39MK Rocket 5K-0.49.81 May 16
parkrun19:41Milton Keynes parkrun # 2701.6-2.111 Apr 15
parkrun19:56Milton Keynes parkrun # 2661.5-3.514 Mar 15
parkrun20:56Milton Keynes parkrun # 2583.0-5.317 Jan 15
HM95:45Milton Keynes Festival of Running Half Marathon0.7-2.48 Mar 15
parkrun25:14Milton Keynes parkrun # 2341.00.09 Aug 14
parkrun23:42Milton Keynes parkrun # 2351.2-4.016 Aug 14
parkrun23:57Milton Keynes parkrun # 2461.0-0.51 Nov 14
parkrun22:38Milton Keynes parkrun # 2491.2-3.222 Nov 14
HM99:43Up & Running Milton Keynes Winter Half Marathon0.40.014 Dec 14
parkrun22:07Milton Keynes parkrun # 2532.0-3.020 Dec 14
parkrun32:00Milton Keynes parkrun # 2562.213.93 Jan 15
parkrun31:54Milton Keynes parkrun # 2562.213.83 Jan 15
parkrun32:11Milton Keynes parkrun # 2573.013.310 Jan 15
parkrun29:50Milton Keynes parkrun # 2602.013.531 Jan 15
HM96:24Brighton Half Marathon (146m short)0.1-1.522 Feb 15
parkrun23:00Milton Keynes parkrun # 2641.52.528 Feb 15
parkrun25:00Milton Keynes parkrun # 2731.010.82 May 15
parkrun27:06Milton Keynes parkrun # 3033.016.019 Dec 15

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