HM | 67:50 | Vitality Big Half Marathon | 0.4 | -0.1 | 1 Mar 20 | +1 |
9.5K | 32:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 1.5 | 13 Nov 21 | +2 |
parkrun | 15:26 | Great Denham parkrun # 113 | 1.0 | 0.7 | 4 Sep 21 | +3 |
5K | 14:50 | MK5km PB Special | 0.5 | -0.1 | 21 Aug 20 | +4 |
5.053K | 15:54 | SOAR MK Relays | 1.5 | 0.8 | 26 Sep 21 | +5 |
12.9K | 48:53 | ECCA Saucony English National Championships | 6.9 | 0.5 | 22 Feb 20 | |
14K | 52:08 | South of England AA Championships | 6.5 | 0.1 | 25 Jan 20 | |
5M | 24:44 | Wolverton 5 | 1.3 | -0.6 | 24 Nov 19 | |
11K | 36:52 | Bedfordshire / Buckinghamshire County Championships | 3.2 | -0.1 | 4 Jan 20 | |
5K | 15:13 | NoblePro MK5km PB Special | 0.7 | 0.6 | 27 Sep 20 | |
10.2K | 36:20 | Chiltern League | 5.4 | 0.1 | 11 Jan 20 | |
5K | 14:43 | Armagh International Road Races | -0.1 | 0.2 | 13 Feb 20 | |
3000 | 8:36.19 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.8 | 10 Sep 20 | |
10K | 30:53 | Telford 10K | 0.4 | 0.0 | 8 Dec 19 | |
10K | 30:39 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
800 | 1:59.52 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.3 | 24 Sep 20 | |
5.848K | 17:56 | ERRA Men's National 6-Stage Relays | 1.8 | -0.6 | 6 Oct 19 | |
5.6K | 17:24 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | |
parkrun | 15:31 | Great Denham parkrun # 91 | 0.7 | 1.3 | 16 Nov 19 | |
parkrun | 15:48 | Bedford parkrun # 429 | 1.6 | 1.0 | 19 Oct 19 | |
5K | 18:03 | ECCA Saucony English National Relay Championships | 6.3 | 1.3 | 2 Nov 19 | |
9.05K | 33:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.9 | 9 Nov 19 | |
5000 | 14:47.76 | MK5000 PB Special | 0.2 | 0.1 | 27 Jul 19 | |
10K | 31:34 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
10000 | 31:53.64 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.8 | 6 Jul 19 | |
10K | 32:27 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 1.1 | 9 Jul 19 | |
1500 | 4:04.42 | BMC Regional Races | 0.6 | 0.9 | 13 Aug 19 | |
5K | 14:40 | Ipswich Building Society Twilight 5K | -0.2 | -0.5 | 11 May 19 | |
10K | 31:16 | Brighton Marathon 10K | 0.5 | -0.4 | 14 Apr 19 | |
HM | 69:30 | Cambridge Half Marathon | 0.7 | -0.3 | 3 Mar 19 | |
5.38M | 27:44 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 6 Apr 19 | |
7.664K | 25:06 | Southern Men's 12-Stage Relays | 1.9 | 0.4 | 24 Mar 19 | |
3000 | 8:48.26 | Watford Open Graded Meeting | 0.4 | 0.8 | 3 Apr 19 | |
5K | 14:58 | Armagh International Road Races | 0.0 | -0.5 | 14 Feb 19 | |
5M | 25:32 | Wolverton 5 | 0.9 | -0.3 | 25 Nov 18 | |
10.2K | 34:59 | Chiltern League | 2.4 | 0.5 | 12 Jan 19 | |
15K | 52:40 | South of England AA Championships | 1.9 | 1.1 | 26 Jan 19 | |
parkrun | 16:46 | Great Denham parkrun # 51 | 2.8 | 0.8 | 9 Feb 19 | |
10K | 31:38 | Cambridge Town & Gown 10K | 0.2 | -0.9 | 21 Oct 18 | |
9.15K | 30:18 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.2 | 10 Nov 18 | |
8.9K | 30:29 | Chiltern League | 3.1 | -0.7 | 13 Oct 18 | |
5.8K | 18:28 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 23 Sep 18 | |
5K | 16:33 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 3 Nov 18 | |
5.88K | 18:45 | ERRA Men's National 6-Stage Relays | 1.4 | -0.8 | 6 Oct 18 | |
3000 | 8:48.41 | Watford Open Graded Meeting | 1.0 | -1.1 | 5 Sep 18 | |
5000 | 15:32.19 | MK5000 PB Special | 0.3 | -0.5 | 11 Aug 18 | |
5000 | 15:50.6 | Kettering Town Harriers Night of 5000m Open | 0.9 | -0.4 | 25 Jul 18 | |
10K | 32:57 | Vitality London 10,000 | 1.1 | -0.6 | 28 May 18 | |
10K | 33:39 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 0.2 | 10 Jul 18 | |
parkrun | 15:54 | Milton Keynes parkrun # 418 | 2.3 | -1.7 | 24 Mar 18 | |
HM | 71:41 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.1 | 4 Mar 18 | |
10K | 32:50 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.3 | 9 May 18 | |
HM | 73:00 | Milton Keynes Winter Half Marathon | 0.9 | -0.5 | 18 Feb 18 | |
5000 | 16:01.48 | South of England AA U20 / Senior Championships | 0.4 | 0.5 | 9 Jun 18 | |
1500 | 4:19.46 | Kettering Town H Floodlit Open Series | 1.2 | 0.0 | 5 Jun 18 | |
12K | 45:55 | ECCA Saucony English National Championships | 5.9 | -0.4 | 24 Feb 18 | |
800 | 2:06.44 | Kettering Town H Floodlit Open Series | 0.6 | -1.0 | 5 Jun 18 | |
5000 | 15:56.97 | Southern Athletics League Division 1 | 0.6 | 0.2 | 14 Apr 18 | |
12K | 50:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.8 | 10 Mar 18 | |
parkrun | 16:26 | Milton Keynes parkrun # 410 | 1.8 | -0.2 | 20 Jan 18 | |
10.2K | 36:39 | Results Base Chiltern League | 3.3 | 0.1 | 13 Jan 18 | |
parkrun | 17:12 | Milton Keynes parkrun # 411 | 3.0 | 0.3 | 27 Jan 18 | |
13.7K | 50:42 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 0.6 | 6 Jan 18 | |
10K | 33:19 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.2 | 5 Nov 17 | |
parkrun | 15:59 | Milton Keynes parkrun # 385 | 2.2 | -1.6 | 5 Aug 17 | |
5000 | 15:43.3 | Kettering Town Harriers Night of 5000m | 0.6 | -1.0 | 26 Jul 17 | |
10K | 33:06 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | -1.1 | 27 Jun 17 | |
2.5M | 12:46 | Furzton Relay (4x2.5M) | 1.5 | -0.3 | 22 Jul 17 | |
5000 | 16:19.43 | Barnet & District AC Club Championships | 1.8 | -1.2 | 27 May 17 | |
5K | 16:15 | Marston Forest 5K | 0.8 | -0.4 | 16 Jun 17 | |
parkrun | 17:30 | Linford Wood parkrun # 70 | 1.4 | 2.6 | 28 Oct 17 | |
Mar | 2:45:55 | Virgin London Marathon | 1.5 | 0.9 | 23 Apr 17 | |
5M | 27:15 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | -0.6 | 12 May 17 | |
3000 | 9:15.7 | Cambridge Distance Evening | 1.0 | -0.5 | 9 Jun 17 | |
10000 | 34:06.8 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.2 | 20 May 17 | |
HM | 73:49 | Cambridge Half Marathon | 0.6 | -1.5 | 5 Mar 17 | |
HM | 75:39 | Watford Half Marathon (Inc Herts Championships) | 1.3 | -1.6 | 5 Feb 17 | |
parkrun | 16:25 | Aylesbury parkrun # 174 | 1.0 | -0.2 | 15 Apr 17 | |
parkrun | 16:37 | Northampton parkrun # 251 | 1.5 | -1.2 | 18 Feb 17 | |
15K | 57:09 | South of England AA Championships | 3.8 | -0.9 | 28 Jan 17 | |
10.2K | 36:05 | Chiltern League | 2.0 | -1.2 | 14 Jan 17 | |
10M | 57:09 | Leighton 10 | 1.7 | -1.8 | 18 Sep 16 | |
parkrun | 18:04 | Milton Keynes parkrun # 373 | 1.8 | 2.6 | 29 Apr 17 | |
parkrun | 17:28 | Linford Wood parkrun # 24 | 2.0 | -0.1 | 24 Dec 16 | |
6K | 19:29 | Southern Men's 6-Stage Relays | 0.1 | -1.4 | 25 Sep 16 | |
parkrun | 16:54 | Linford Wood parkrun # 11 | 1.8 | -1.2 | 24 Sep 16 | |
9.51K | 34:41 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.0 | 12 Nov 16 | |
5K | 17:49 | ECCA Saucony English National Relay Championships | 2.9 | -0.2 | 5 Nov 16 | |
parkrun | 16:39 | Milton Keynes parkrun # 332 | 1.6 | -1.9 | 23 Jul 16 | |
5M | 28:03 | East Midlands Grand Prix Corby 5 | 1.9 | -2.1 | 1 Jun 16 | |
Mile | 4:42.9 | Brian Graves Tour of MK Mile | 0.0 | -0.6 | 23 Aug 16 | |
10K | 34:54 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | -1.2 | 28 Jun 16 | |
5M | 28:08 | East Midlands Grand Prix Harborough 5 | 1.7 | -1.6 | 14 Jun 16 | |
5M | 28:17 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | -1.2 | 20 May 16 | |
5M | 28:27 | East Midlands Grand Prix Banbury 5 | 1.6 | -1.1 | 7 Jun 16 | |
5K | 16:50 | Marston Forest 5K | 1.0 | -1.3 | 10 Jun 16 | |
Mar | 2:49:41 | ASICS Greater Manchester Marathon | 1.4 | -0.6 | 10 Apr 16 | |
10K | 35:27 | East Midlands Grand Prix Silverstone 10K | 0.6 | -0.9 | 4 May 16 | |
6M | 35:31 | East Midlands Grand Prix Rugby 6 | 1.9 | -0.4 | 11 May 16 | |
20M | 2:06:45 | Milton Keynes Festival of Running 20 | 1.0 | -0.1 | 6 Mar 16 | |
parkrun | 17:26 | Buckingham parkrun # 105 | 1.5 | -0.9 | 23 Apr 16 | |
parkrun | 17:09 | Northampton parkrun # 196 | 1.0 | -1.2 | 30 Jan 16 | |
8.4K | 31:38 | Results Base Chiltern League | 2.5 | 0.0 | 13 Feb 16 | |
10K | 40:45 | Results Base Chiltern League | 5.2 | -0.2 | 16 Jan 16 | |
HM | 79:12 | Milton Keynes Winter Half Marathon | 0.6 | -0.7 | 13 Dec 15 | |
parkrun | 21:13 | Linford Wood parkrun # 27 | 3.4 | 6.4 | 1 Jan 17 | |
5M | 28:37 | Wolverton 5 | 1.1 | -2.0 | 28 Nov 15 | |
parkrun | 17:44 | Milton Keynes parkrun # 299 | 2.5 | -4.2 | 21 Nov 15 | |
parkrun | 22:14 | Milton Keynes parkrun # 356 | 3.8 | 8.0 | 1 Jan 17 | |
9.51K | 39:21 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -1.3 | 7 Nov 15 | |
HM | 86:59 | Enigma Shaken But Not Stirred Half Marathon | 1.5 | -0.6 | 29 Aug 15 | |
HM | 86:54 | Morrisons Great North Run | 1.4 | -0.5 | 13 Sep 15 | |
parkrun | 21:49 | Rushmere parkrun # 8 | 6.0 | 3.5 | 26 Dec 15 | |
Mar | 3:14:37 | MBNA Chester Marathon | 1.5 | 1.8 | 4 Oct 15 | |
10K | 39:48 | Weedon 10K | 1.7 | -0.4 | 23 Jun 15 | |
parkrun | 18:31 | Milton Keynes parkrun # 274 | 1.8 | -2.7 | 9 May 15 | |
parkrun | 23:00 | Linford Wood parkrun # 16 | 1.8 | 11.4 | 29 Oct 16 | |
parkrun | 18:56 | Milton Keynes parkrun # 272 | 2.6 | -4.2 | 25 Apr 15 | |
10K | 39:54 | Milton Keynes 10K | 1.5 | -0.1 | 30 Jun 15 | |
HM | 89:00 | Milton Keynes Half Marathon | 1.2 | -0.2 | 4 May 15 | |
parkrun | 25:18 | Milton Keynes parkrun # 372 | 1.2 | 17.4 | 22 Apr 17 | |
5K | 21:39 | MK Rocket 5K | 0.2 | 9.2 | 1 May 16 | |
parkrun | 19:41 | Milton Keynes parkrun # 270 | 1.6 | -2.1 | 11 Apr 15 | |
parkrun | 19:56 | Milton Keynes parkrun # 266 | 1.5 | -3.4 | 14 Mar 15 | |
parkrun | 20:56 | Milton Keynes parkrun # 258 | 3.0 | -4.6 | 17 Jan 15 | |
HM | 95:45 | Milton Keynes Festival of Running Half Marathon | 0.7 | -0.9 | 8 Mar 15 | |
HM | 96:24 | Brighton Half Marathon (146m short) | 0.1 | 0.0 | 22 Feb 15 | |
parkrun | 22:07 | Milton Keynes parkrun # 253 | 2.0 | -1.2 | 20 Dec 14 | |
HM | 99:43 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | -2.2 | 14 Dec 14 | |
parkrun | 23:00 | Milton Keynes parkrun # 264 | 1.5 | 2.5 | 28 Feb 15 | |
parkrun | 27:06 | Milton Keynes parkrun # 303 | 3.0 | 16.1 | 19 Dec 15 | |
parkrun | 22:38 | Milton Keynes parkrun # 249 | 1.2 | -3.2 | 22 Nov 14 | |
parkrun | 25:00 | Milton Keynes parkrun # 273 | 1.0 | 10.8 | 2 May 15 | |
parkrun | 23:57 | Milton Keynes parkrun # 246 | 1.0 | -0.5 | 1 Nov 14 | |
parkrun | 23:42 | Milton Keynes parkrun # 235 | 1.2 | -4.0 | 16 Aug 14 | |
parkrun | 25:14 | Milton Keynes parkrun # 234 | 1.0 | 0.0 | 9 Aug 14 | |
parkrun | 32:00 | Milton Keynes parkrun # 256 | 2.2 | 14.7 | 3 Jan 15 | |
parkrun | 31:54 | Milton Keynes parkrun # 256 | 2.2 | 14.5 | 3 Jan 15 | |
parkrun | 32:11 | Milton Keynes parkrun # 257 | 3.0 | 14.1 | 10 Jan 15 | |
parkrun | 29:50 | Milton Keynes parkrun # 260 | 2.0 | 13.5 | 31 Jan 15 | |