Name:
Paul Mizon
Gender:
Male
Club:
Bedford & County
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M24:44Wolverton 51.3-0.624 Nov 19+
HM67:50Vitality Big Half Marathon0.4-0.11 Mar 20+
5K14:50MK5km PB Special0.5-0.121 Aug 20+
11K36:52Bedfordshire / Buckinghamshire County Championships3.2-0.14 Jan 20+
14K52:08South of England AA Championships6.50.125 Jan 20+
10K30:53Telford 10K0.40.08 Dec 19
10.2K36:20Chiltern League5.40.111 Jan 20
5K14:43Armagh International Road Races-0.10.213 Feb 20
5.848K17:56ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19
10K30:39Age UK Leeds Abbey Dash 10K (23m Short)0.00.127 Oct 19
12.9K48:53ECCA Saucony English National Championships6.90.522 Feb 20
5K15:13NoblePro MK5km PB Special0.70.627 Sep 20
30008:36.19Harrow 3000m Race Night & Long Jump0.30.810 Sep 20
5.6K17:24Southern Men's 6-Stage Relays1.70.022 Sep 19
8001:59.52Harrow AC 800m, 1500m Race Night & Long Jump0.00.324 Sep 20
parkrun15:31Great Denham parkrun # 910.71.316 Nov 19
parkrun15:48Bedford parkrun # 4291.61.019 Oct 19
5K18:03ECCA Saucony English National Relay Championships6.31.32 Nov 19
500014:47.76MK5000 PB Special0.20.127 Jul 19
9.05K33:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.31.99 Nov 19
10K31:34Vitality London 10,0000.90.327 May 19
1000031:53.64Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.86 Jul 19
10K32:27East Midlands Grand Prix Milton Keynes 10K1.01.19 Jul 19
15004:04.42BMC Regional Races0.60.913 Aug 19
5K14:40Ipswich Building Society Twilight 5K-0.2-0.511 May 19
10K31:16Brighton Marathon 10K0.5-0.414 Apr 19
HM69:30Cambridge Half Marathon0.7-0.33 Mar 19
5.38M27:44ERRA National Men's 12-Stage Relays1.30.06 Apr 19
7.664K25:06Southern Men's 12-Stage Relays1.90.424 Mar 19
30008:48.26Watford Open Graded Meeting0.40.83 Apr 19
5K14:58Armagh International Road Races0.0-0.514 Feb 19
5M25:32Wolverton 50.9-0.325 Nov 18
10.2K34:59Chiltern League2.40.512 Jan 19
15K52:40South of England AA Championships1.91.126 Jan 19
parkrun16:46Great Denham parkrun # 512.80.89 Feb 19
10K31:38Cambridge Town & Gown 10K0.2-0.921 Oct 18
9.15K30:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.210 Nov 18
8.9K30:29Chiltern League3.1-0.713 Oct 18
5.8K18:28Southern Men's 6-Stage Relays1.7-1.123 Sep 18
5K16:33ECCA Saucony English National Relay Championships2.80.33 Nov 18
5.88K18:45ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
30008:48.41Watford Open Graded Meeting1.0-1.15 Sep 18
500015:32.19MK5000 PB Special0.3-0.511 Aug 18
500015:50.6Kettering Town Harriers Night of 5000m Open0.9-0.425 Jul 18
10K32:57Vitality London 10,0001.1-0.628 May 18
10K33:39East Midlands Grand Prix Milton Keynes 10K1.10.210 Jul 18
parkrun15:54Milton Keynes parkrun # 4182.3-1.724 Mar 18
HM71:41The Big Half Marathon (Inc British Championship)0.9-1.14 Mar 18
10K32:50East Midlands Grand Prix Silverstone 10K0.7-0.39 May 18
HM73:00Milton Keynes Winter Half Marathon0.9-0.518 Feb 18
500016:01.48South of England AA U20 / Senior Championships0.40.59 Jun 18
15004:19.46Kettering Town H Floodlit Open Series1.20.05 Jun 18
12K45:55ECCA Saucony English National Championships5.9-0.424 Feb 18
8002:06.44Kettering Town H Floodlit Open Series0.6-1.05 Jun 18
500015:56.97Southern Athletics League Division 10.60.214 Apr 18
12K50:18CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.810 Mar 18
parkrun16:26Milton Keynes parkrun # 4101.8-0.220 Jan 18
10.2K36:39Results Base Chiltern League3.30.113 Jan 18
parkrun17:12Milton Keynes parkrun # 4113.00.327 Jan 18
13.7K50:42Bedfordshire & Buckinghamshire County Championships3.30.66 Jan 18
10K33:19Age UK Leeds Abbey Dash 10K0.40.25 Nov 17
parkrun15:59Milton Keynes parkrun # 3852.2-1.65 Aug 17
500015:43.3Kettering Town Harriers Night of 5000m0.6-1.026 Jul 17
10K33:06East Midlands Grand Prix Milton Keynes 10K0.7-1.127 Jun 17
2.5M12:46Furzton Relay (4x2.5M)1.5-0.322 Jul 17
500016:19.43Barnet & District AC Club Championships1.8-1.227 May 17
5K16:15Marston Forest 5K0.8-0.416 Jun 17
parkrun17:30Linford Wood parkrun # 701.42.628 Oct 17
Mar2:45:55Virgin London Marathon1.50.923 Apr 17
5M27:15East Midlands Grand Prix Blisworth Friday 51.5-0.612 May 17
30009:15.7Cambridge Distance Evening1.0-0.59 Jun 17
1000034:06.8Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.220 May 17
HM73:49Cambridge Half Marathon0.6-1.55 Mar 17
HM75:39Watford Half Marathon (Inc Herts Championships)1.3-1.65 Feb 17
parkrun16:25Aylesbury parkrun # 1741.0-0.215 Apr 17
parkrun16:37Northampton parkrun # 2511.5-1.218 Feb 17
15K57:09South of England AA Championships3.8-0.928 Jan 17
10.2K36:05Chiltern League2.0-1.214 Jan 17
10M57:09Leighton 101.7-1.818 Sep 16
parkrun18:04Milton Keynes parkrun # 3731.82.629 Apr 17
parkrun17:28Linford Wood parkrun # 242.0-0.124 Dec 16
6K19:29Southern Men's 6-Stage Relays0.1-1.425 Sep 16
parkrun16:54Linford Wood parkrun # 111.8-1.224 Sep 16
9.51K34:41Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
5K17:49ECCA Saucony English National Relay Championships2.9-0.25 Nov 16
parkrun16:39Milton Keynes parkrun # 3321.6-1.923 Jul 16
5M28:03East Midlands Grand Prix Corby 51.9-2.11 Jun 16
Mile4:42.9Brian Graves Tour of MK Mile0.0-0.623 Aug 16
10K34:54East Midlands Grand Prix Milton Keynes 10K0.8-1.228 Jun 16
5M28:08East Midlands Grand Prix Harborough 51.7-1.614 Jun 16
5M28:17East Midlands Grand Prix Blisworth Friday 51.4-1.220 May 16
5M28:27East Midlands Grand Prix Banbury 51.6-1.17 Jun 16
5K16:50Marston Forest 5K1.0-1.310 Jun 16
Mar2:49:41ASICS Greater Manchester Marathon1.4-0.610 Apr 16
10K35:27East Midlands Grand Prix Silverstone 10K0.6-0.94 May 16
6M35:31East Midlands Grand Prix Rugby 61.9-0.411 May 16
20M2:06:45Milton Keynes Festival of Running 201.0-0.16 Mar 16
parkrun17:26Buckingham parkrun # 1051.5-0.923 Apr 16
parkrun17:09Northampton parkrun # 1961.0-1.230 Jan 16
8.4K31:38Results Base Chiltern League2.50.013 Feb 16
10K40:45Results Base Chiltern League5.2-0.216 Jan 16
HM79:12Milton Keynes Winter Half Marathon0.6-0.713 Dec 15
parkrun21:13Linford Wood parkrun # 273.46.41 Jan 17
5M28:37Wolverton 51.1-2.028 Nov 15
parkrun17:44Milton Keynes parkrun # 2992.5-4.221 Nov 15
parkrun22:14Milton Keynes parkrun # 3563.88.01 Jan 17
9.51K39:21Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.37 Nov 15
HM86:59Enigma Shaken But Not Stirred Half Marathon1.5-0.629 Aug 15
HM86:54Morrisons Great North Run1.4-0.513 Sep 15
parkrun21:49Rushmere parkrun # 86.03.526 Dec 15
Mar3:14:37MBNA Chester Marathon1.51.84 Oct 15
10K39:48Weedon 10K1.7-0.423 Jun 15
parkrun18:31Milton Keynes parkrun # 2741.8-2.79 May 15
parkrun23:00Linford Wood parkrun # 161.811.429 Oct 16
parkrun18:56Milton Keynes parkrun # 2722.6-4.225 Apr 15
10K39:54Milton Keynes 10K1.5-0.130 Jun 15
HM89:00Milton Keynes Half Marathon1.2-0.24 May 15
parkrun25:18Milton Keynes parkrun # 3721.217.422 Apr 17
5K21:39MK Rocket 5K0.29.21 May 16
parkrun19:41Milton Keynes parkrun # 2701.6-2.111 Apr 15
parkrun19:56Milton Keynes parkrun # 2661.5-3.414 Mar 15
parkrun20:56Milton Keynes parkrun # 2583.0-4.617 Jan 15
HM95:45Milton Keynes Festival of Running Half Marathon0.7-0.98 Mar 15
HM96:24Brighton Half Marathon (146m short)0.10.022 Feb 15
parkrun22:07Milton Keynes parkrun # 2532.0-1.220 Dec 14
HM99:43Up & Running Milton Keynes Winter Half Marathon0.4-2.214 Dec 14
parkrun23:00Milton Keynes parkrun # 2641.52.528 Feb 15
parkrun27:06Milton Keynes parkrun # 3033.016.119 Dec 15
parkrun22:38Milton Keynes parkrun # 2491.2-3.222 Nov 14
parkrun25:00Milton Keynes parkrun # 2731.010.82 May 15
parkrun23:57Milton Keynes parkrun # 2461.0-0.51 Nov 14
parkrun23:42Milton Keynes parkrun # 2351.2-4.016 Aug 14
parkrun25:14Milton Keynes parkrun # 2341.00.09 Aug 14
parkrun29:50Milton Keynes parkrun # 2602.013.531 Jan 15
parkrun32:00Milton Keynes parkrun # 2562.214.73 Jan 15
parkrun31:54Milton Keynes parkrun # 2562.214.53 Jan 15
parkrun32:11Milton Keynes parkrun # 2573.014.110 Jan 15

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