parkrun | 18:46 | Eastleigh parkrun # 646 | 3.7 | -2.6 | 21 Sep 24 | +1 |
parkrun | 18:54 | Eastleigh parkrun # 639 | 3.9 | -2.5 | 3 Aug 24 | +2 |
parkrun | 18:42 | Eastleigh parkrun # 643 | 2.8 | -1.9 | 31 Aug 24 | +3 |
parkrun | 19:15 | Eastleigh parkrun # 648 | 3.2 | -1.1 | 5 Oct 24 | +4 |
parkrun | 21:32 | Eastleigh parkrun # 667 | 7.2 | -0.4 | 1 Feb 25 | +5 |
parkrun | 19:35 | Ganger Farm parkrun # 106 | 3.2 | -0.4 | 23 Nov 24 | |
parkrun | 18:56 | Eastleigh parkrun # 641 | 2.9 | -1.5 | 17 Aug 24 | |
parkrun | 19:02 | Eastleigh parkrun # 649 | 2.2 | -0.6 | 12 Oct 24 | |
parkrun | 19:17 | Eastleigh parkrun # 654 | 2.4 | -0.2 | 16 Nov 24 | |
parkrun | 20:34 | Eastleigh parkrun # 658 | 4.8 | 0.0 | 14 Dec 24 | |
parkrun | 19:09 | Eastleigh parkrun # 635 | 3.6 | -1.7 | 6 Jul 24 | |
parkrun | 19:16 | Eastleigh parkrun # 633 | 3.7 | -1.6 | 22 Jun 24 | |
parkrun | 20:10 | Eastleigh parkrun # 653 | 3.8 | 0.2 | 9 Nov 24 | |
parkrun | 19:30 | Eastleigh parkrun # 645 | 3.1 | -0.5 | 14 Sep 24 | |
parkrun | 19:07 | Eastleigh parkrun # 634 | 3.2 | -1.4 | 29 Jun 24 | |
parkrun | 19:20 | Eastleigh parkrun # 631 | 4.0 | -1.7 | 8 Jun 24 | |
parkrun | 18:47 | Winchester parkrun # 492 | 1.4 | -0.3 | 10 Aug 24 | |
parkrun | 18:59 | Llanerchaeron parkrun # 244 | 1.8 | -0.3 | 27 Jul 24 | |
parkrun | 19:43 | Eastleigh parkrun # 636 | 3.8 | -0.7 | 13 Jul 24 | |
parkrun | 19:33 | Eastleigh parkrun # 630 | 3.8 | -1.1 | 1 Jun 24 | |
parkrun | 20:59 | Eastleigh parkrun # 651 | 4.4 | 1.3 | 26 Oct 24 | |
parkrun | 19:32 | Eastleigh parkrun # 627 | 3.8 | -1.1 | 11 May 24 | |
parkrun | 19:29 | Eastleigh parkrun # 629 | 3.1 | -0.5 | 25 May 24 | |
parkrun | 21:26 | Eastleigh parkrun # 650 | 4.4 | 2.2 | 19 Oct 24 | |
parkrun | 19:04 | Ganger Farm parkrun # 75 | 2.0 | -0.3 | 20 Apr 24 | |
parkrun | 19:56 | Eastleigh parkrun # 625 | 3.6 | -0.1 | 27 Apr 24 | |
parkrun | 20:21 | Eastleigh parkrun # 632 | 3.8 | 0.6 | 15 Jun 24 | |
parkrun | 21:40 | Eastleigh parkrun # 665 | 3.6 | 3.4 | 18 Jan 25 | |
parkrun | 19:16 | Ganger Farm parkrun # 74 | 2.2 | -0.1 | 13 Apr 24 | |
parkrun | 20:04 | Ganger Farm parkrun # 73 | 2.8 | 1.0 | 6 Apr 24 | |
parkrun | 19:06 | Eastleigh parkrun # 599 | 4.7 | -2.9 | 5 Aug 23 | |
parkrun | 20:17 | Ganger Farm parkrun # 72 | 2.7 | 1.5 | 30 Mar 24 | |
parkrun | 21:40 | Eastleigh parkrun # 623 | 5.4 | 1.6 | 23 Mar 24 | |
parkrun | 21:18 | Eastleigh parkrun # 622 | 5.6 | 0.7 | 3 Feb 24 | |
parkrun | 19:32 | Winchester parkrun # 457 | 3.4 | -0.7 | 21 Oct 23 | |
parkrun | 19:22 | Eastleigh parkrun # 601 | 4.0 | -1.7 | 19 Aug 23 | |
parkrun | 19:15 | Eastleigh parkrun # 596 | 4.6 | -2.5 | 15 Jul 23 | |
parkrun | 19:10 | Eastleigh parkrun # 598 | 3.8 | -1.9 | 29 Jul 23 | |
parkrun | 19:23 | Eastleigh parkrun # 606 | 3.2 | -0.8 | 23 Sep 23 | |
parkrun | 18:38 | Ganger Farm parkrun # 36 | 2.1 | -1.3 | 22 Jul 23 | |
parkrun | 21:06 | Eastleigh parkrun # 612 | 5.2 | 0.7 | 25 Nov 23 | |
parkrun | 20:10 | Ganger Farm parkrun # 51 | 3.8 | 0.2 | 4 Nov 23 | |
parkrun | 20:45 | Weymouth parkrun # 470 | 3.6 | 1.6 | 30 Dec 23 | |
parkrun | 19:46 | Ganger Farm parkrun # 52 | 2.5 | 0.7 | 11 Nov 23 | |
parkrun | 19:12 | Eastleigh parkrun # 604 | 2.2 | -0.2 | 9 Sep 23 | |
parkrun | 18:16 | Winchester parkrun # 443 | 1.2 | -2.8 | 1 Jul 23 | |
parkrun | 19:13 | Eastleigh parkrun # 593 | 3.2 | -2.8 | 24 Jun 23 | |
parkrun | 19:31 | Eastleigh parkrun # 600 | 3.3 | -0.6 | 12 Aug 23 | |
parkrun | 21:16 | Eastleigh parkrun # 620 | 3.8 | 2.4 | 20 Jan 24 | |
parkrun | 20:40 | Llanerchaeron parkrun # 214 | 3.0 | 2.0 | 23 Dec 23 | |
parkrun | 19:12 | Eastleigh parkrun # 592 | 3.2 | -2.8 | 17 Jun 23 | |
parkrun | 19:23 | Eastleigh parkrun # 590 | 3.4 | -2.6 | 3 Jun 23 | |
parkrun | 18:53 | Winchester parkrun # 444 | 1.6 | -0.3 | 8 Jul 23 | |
parkrun | 19:16 | Winchester parkrun # 440 | 2.2 | -1.7 | 10 Jun 23 | |
parkrun | 19:56 | Eastleigh parkrun # 588 | 3.4 | -1.5 | 20 May 23 | |
parkrun | 20:39 | Eastleigh parkrun # 585 | 5.2 | -1.8 | 29 Apr 23 | |
parkrun | 19:36 | Eastleigh parkrun # 589 | 2.5 | -1.3 | 27 May 23 | |
parkrun | 20:14 | Eastleigh parkrun # 586 | 3.8 | -1.3 | 6 May 23 | |
parkrun | 22:12 | Eastleigh parkrun # 582 | 6.8 | -0.3 | 25 Mar 23 | |
parkrun | 20:45 | Winchester parkrun # 412 | 3.0 | 0.6 | 26 Nov 22 | |
parkrun | 22:54 | Eastleigh parkrun # 581 | 3.5 | 4.3 | 18 Mar 23 | |
parkrun | 20:02 | Eastleigh parkrun # 500 | 3.2 | 0.0 | 21 Aug 21 | |
parkrun | 19:01 | Winchester parkrun # 351 | 0.6 | -2.7 | 28 Aug 21 | |
parkrun | 22:12 | Eastleigh parkrun # 502 | 3.4 | 3.1 | 4 Sep 21 | |
parkrun | 19:30 | Winchester parkrun # 316 | 1.2 | -0.7 | 29 Jun 19 | |
parkrun | 20:42 | Fort William parkrun # 47 | 5.0 | -2.0 | 23 Mar 19 | |
parkrun | 19:23 | Eastleigh parkrun # 409 | 3.6 | -4.2 | 23 Jun 18 | |
parkrun | 19:16 | Winchester parkrun # 268 | 1.4 | -1.6 | 28 Jul 18 | |
parkrun | 20:09 | Eastleigh parkrun # 400 | 3.2 | 1.5 | 21 Apr 18 | |
parkrun | 19:41 | Southampton parkrun # 303 | 2.1 | 1.6 | 7 Apr 18 | |
parkrun | 19:42 | Weymouth parkrun # 217 | 3.2 | 0.5 | 21 Oct 17 | |
parkrun | 22:18 | Winchester parkrun # 275 | 1.6 | 4.5 | 15 Sep 18 | |
parkrun | 19:48 | Basingstoke parkrun # 499 | 1.4 | 2.5 | 23 Sep 17 | |
parkrun | 21:01 | Basingstoke parkrun # 495 | 2.8 | 3.9 | 26 Aug 17 | |
parkrun | 20:13 | Basingstoke parkrun # 482 | 2.1 | 5.5 | 27 May 17 | |
parkrun | 20:12 | Basingstoke parkrun # 481 | 1.8 | 5.7 | 20 May 17 | |
parkrun | 21:11 | Basingstoke parkrun # 497 | 2.0 | 4.7 | 9 Sep 17 | |
parkrun | 20:50 | Basingstoke parkrun # 479 | 1.9 | 6.9 | 6 May 17 | |
parkrun | 17:57 | Poole parkrun # 267 | 1.0 | 2.6 | 30 Apr 16 | |
parkrun | 21:22 | Weymouth parkrun # 186 | 1.6 | 8.3 | 18 Mar 17 | |
10K | 35:05 | Purbeck 10K | 1.4 | -0.2 | 19 Jun 15 | |
parkrun | 18:29 | Basingstoke parkrun # 395 | 3.0 | 1.8 | 24 Oct 15 | |
parkrun | 17:15 | Poole parkrun # 232 | 1.2 | 0.9 | 22 Aug 15 | |
10K | 34:44 | Poole Festival of Running 10K | 0.8 | 0.2 | 7 Jun 15 | |
parkrun | 22:11 | Basingstoke parkrun # 471 | 2.3 | 9.2 | 11 Mar 17 | |
parkrun | 16:56 | Poole parkrun # 220 | 1.6 | 0.0 | 30 May 15 | |
parkrun | 17:50 | Weymouth parkrun # 105 | 1.5 | 1.9 | 29 Aug 15 | |
parkrun | 17:13 | Southampton parkrun # 157 | 1.5 | 0.7 | 13 Jun 15 | |
parkrun | 17:14 | Poole parkrun # 226 | 0.8 | 1.3 | 11 Jul 15 | |
parkrun | 17:30 | Poole parkrun # 230 | 0.8 | 1.8 | 8 Aug 15 | |
parkrun | 17:45 | Poole parkrun # 224 | 1.8 | 1.4 | 27 Jun 15 | |
parkrun | 17:16 | Winchester parkrun # 113 | 1.0 | 1.3 | 23 May 15 | |
parkrun | 18:46 | Weymouth parkrun # 107 | 2.5 | 2.9 | 12 Sep 15 | |
parkrun | 18:06 | Basingstoke parkrun # 375 | 2.5 | 1.6 | 6 Jun 15 | |
10M | 56:31 | Wimborne 10 | 0.7 | -0.3 | 16 Nov 14 | |
parkrun | 19:08 | Poole parkrun # 245 | 1.6 | 4.6 | 21 Nov 15 | |
parkrun | 17:28 | Poole parkrun # 218 | 1.0 | 1.8 | 16 May 15 | |
10K | 37:03 | Gold Hill 10K | 5.2 | -1.7 | 12 Oct 14 | |
parkrun | 17:58 | Bournemouth parkrun # 102 | 1.0 | 2.7 | 25 Jul 15 | |
5K | 17:02 | Poole Runners Winter 5K Series | 1.4 | 0.4 | 20 Feb 15 | |
12K | 41:58 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.0 | 7 Mar 15 | |
parkrun | 18:52 | Weymouth parkrun # 114 | 1.0 | 4.6 | 31 Oct 15 | |
HM | 74:53 | Sturminster Newton Half Marathon | 1.8 | -1.6 | 3 Aug 14 | |
QM | 37:46 | Junction Quarter Marathon | 1.6 | 0.5 | 1 Jan 15 | |
HM | 80:16 | Blackmore Vale Lions Half Marathon | 1.1 | 1.7 | 1 Feb 15 | |
7.5M | 44:06 | Gillingham Hilly 7.5 | 2.8 | -0.2 | 2 Nov 14 | |
parkrun | 18:47 | Barry Island parkrun # 1 | 3.2 | 2.4 | 2 May 15 | |
parkrun | 18:19 | Weymouth parkrun # 95 | 1.0 | 3.4 | 20 Jun 15 | |
10M | 57:00 | Portland 10 | 2.0 | -1.2 | 6 Jul 14 | |
parkrun | 17:55 | Poole parkrun # 215 | 0.8 | 2.9 | 25 Apr 15 | |
5M | 27:19 | Littledown 5 | 1.2 | -0.6 | 7 Sep 14 | |
parkrun | 16:37 | Poole parkrun # 181 | 1.2 | -0.3 | 30 Aug 14 | |
parkrun | 16:35 | Poole parkrun # 178 | 1.0 | -0.2 | 9 Aug 14 | |
parkrun | 17:14 | Poole parkrun # 190 | 0.8 | 1.4 | 1 Nov 14 | |
parkrun | 16:45 | Poole parkrun # 174 | 1.4 | -0.2 | 12 Jul 14 | |
HM | 79:07 | Blackmore Vale Half Marathon | 1.4 | -0.4 | 7 Feb 10 | |
10K | 36:44 | Southbourne Fast & Flat 10K | 1.2 | 0.7 | 7 Mar 10 | |
10K | 35:41 | Round The Rock 10K | 1.0 | -0.2 | 2 May 10 | |
10K | 35:13 | Purbeck 10K | 0.0 | 0.3 | 12 May 10 | |
3.5M | 20:00 | Poole Runners Summer Series 3.5M | 1.8 | 0.0 | 21 May 10 | |
10K | 35:36 | Poole 10K | 1.2 | -0.5 | 6 Jun 10 | |
3.5M | 19:31 | Poole Summer 3.5 Series | 1.5 | -0.6 | 18 Jun 10 | |
3.5M | 19:26 | Poole Summer 3.5 Series | 2.0 | -1.3 | 16 Jul 10 | |
HM | 77:01 | Sturminster Newton Half Marathon | 1.6 | -1.9 | 1 Aug 10 | |
HM | 74:32 | Bristol Half Marathon | 0.7 | -1.9 | 5 Sep 10 | |
9.5K | 36:06 | Gold Hill 9.5K | 4.8 | -0.2 | 10 Oct 10 | |
10M | 57:50 | Weymouth 10 | 1.4 | -0.1 | 23 Oct 10 | |
7.5M | 44:31 | Gillingham Hilly 7.5 | 1.6 | 1.3 | 7 Nov 10 | |
10K | 34:26 | Christchurch Christmas 10K | 0.4 | 0.3 | 12 Dec 10 | |
QM | 37:35 | Junction Quarter Marathon | 1.4 | 0.5 | 2 Jan 11 | |
9.79M | 58:03 | Milborne 9.79 | 2.0 | 0.3 | 9 Jan 11 | |
10M | 56:51 | Lytchett Manor 10 | 1.0 | -0.4 | 20 Feb 11 | |
HM | 73:30 | Bath Half Marathon | -0.2 | -0.3 | 6 Mar 11 | |
10K | 36:11 | Bournemouth Bay 10K | 0.8 | 2.3 | 3 Apr 11 | |
QM | 38:14 | Boscombe Rotary Easter Quarter Marathon | 1.2 | 1.8 | 23 Apr 11 | |
10K | 35:55 | Portland Round The Rock 10K | 1.6 | 1.2 | 1 May 11 | |
5000 | 17:00.5 | Southern Men's League Division 2W | 0.6 | 1.6 | 7 May 11 | |
5000 | 16:42.7 | Dorset County Championships | 0.4 | 1.2 | 14 May 11 | |
10K | 34:10 | DRRL Purbeck 10K | -0.2 | 1.1 | 18 May 11 | |
10K | 34:30 | Bupa London 10,000 (10K) | 1.2 | 0.1 | 30 May 11 | |
10K | 33:57 | Poole 10K | 0.3 | 0.4 | 5 Jun 11 | |
20K | 71:44 | DRRL Puddletown Plod 20K | 1.8 | -0.6 | 12 Jun 11 | |
800 | 2:21.6 | Southern Men's League Division 2W Match 2 | 0.6 | 0.0 | 9 Jul 11 | |
5000 | 17:10.3 | Southern Men's League Division 2W Match 2 | 0.6 | 2.0 | 9 Jul 11 | |
1500 | 4:41.7 | Southern Men's League Division 2W Match 2 | 0.6 | 1.5 | 9 Jul 11 | |
HM | 74:38 | Swanage Half Marathon | 1.8 | -1.2 | 16 Jul 11 | |
parkrun | 17:35 | Poole parkrun # 23 | 1.0 | 2.5 | 3 Sep 11 | |
5M | 27:37 | Littledown 5 | 0.9 | 0.6 | 18 Sep 11 | |
5.994K | 20:52 | Southern Road Relay Championships | 1.9 | 0.8 | 25 Sep 11 | |
5.994K | 21:17 | Southern Road Relay Championships | 1.9 | 1.5 | 25 Sep 11 | |
9.5K | 35:40 | Gold Hill 9.5K | 5.0 | -0.4 | 9 Oct 11 | |
7.5M | 42:11 | Gillingham Hilly 7.5 | 1.4 | 0.0 | 6 Nov 11 | |
10M | 56:56 | Wimborne 10 | 0.8 | 0.4 | 20 Nov 11 | |
10K | 35:30 | Christchurch Christmas 10K | 0.8 | 1.5 | 11 Dec 11 | |
QM | 38:10 | Junction Quarter Marathon | 1.4 | 1.6 | 2 Jan 12 | |
HM | 83:06 | Blackmore Vale Lions Half Marathon | 0.8 | 3.8 | 5 Feb 12 | |
10M | 59:21 | Lytchett Manor 10 | 1.1 | 1.7 | 19 Feb 12 | |
parkrun | 19:33 | Poole parkrun # 51 | 1.2 | 6.5 | 17 Mar 12 | |
QM | 37:52 | Rotary Easter Quarter Marathon | 0.8 | 1.9 | 7 Apr 12 | |
parkrun | 17:03 | Poole parkrun # 55 | 1.0 | 1.3 | 14 Apr 12 | |
Mar | 2:54:28 | Virgin London Marathon | 1.5 | 3.0 | 22 Apr 12 | |
10K | 36:07 | Poole 10K | 1.5 | 1.5 | 27 May 12 | |
parkrun | 17:42 | Poole parkrun # 62 | 1.2 | 2.6 | 2 Jun 12 | |
10M | 61:18 | Portland 10 | 2.0 | 2.0 | 1 Jul 12 | |
HM | 78:54 | Swanage Half Marathon | 2.2 | 0.4 | 14 Jul 12 | |
HM | 76:21 | Sturminster Newton Half Marathon | 1.1 | 0.1 | 29 Jul 12 | |
parkrun | 16:53 | Poole parkrun # 71 | 1.6 | 0.4 | 4 Aug 12 | |
parkrun | 16:39 | Poole parkrun # 72 | 1.2 | 0.2 | 11 Aug 12 | |
parkrun | 16:51 | Poole parkrun # 74 | 1.4 | 0.5 | 25 Aug 12 | |
5M | 27:14 | Littledown 5 | 0.6 | 0.4 | 16 Sep 12 | |
parkrun | 16:40 | Burgess parkrun # 1 | 1.0 | 0.5 | 22 Sep 12 | |
HM | 76:29 | Bristol Half Marathon | 0.5 | 1.0 | 30 Sep 12 | |
5M | 27:16 | Hoburne 5 | 0.9 | 0.2 | 7 Oct 12 | |
10M | 56:48 | Weymouth 10 | 1.2 | -0.1 | 20 Oct 12 | |
10M | 56:18 | Wimborne 10 | 0.3 | 0.5 | 18 Nov 12 | |
10K | 35:14 | Boscombe 10K | 1.0 | 1.1 | 25 Nov 12 | |
10K | 34:32 | Christchurch Christmas 10K | 0.7 | 0.6 | 9 Dec 12 | |
QM | 38:23 | Junction Quarter Marathon | 1.2 | 2.0 | 1 Jan 13 | |
HM | 78:49 | Blackmore Vale Lions Half Marathon | 1.1 | 1.5 | 3 Feb 13 | |
10M | 59:26 | Lytchett Manor 10 | 1.6 | 1.2 | 17 Feb 13 | |
parkrun | 16:43 | Poole parkrun # 102 | 0.2 | 1.4 | 2 Mar 13 | |
10M | 57:49 | Zoom Mad March 10 | 0.8 | 0.4 | 10 Mar 13 | |
parkrun | 17:03 | Cardiff parkrun # 268 | 1.2 | 0.6 | 30 Mar 13 | |
parkrun | 17:01 | Poole parkrun # 107 | 1.2 | 0.5 | 6 Apr 13 | |
parkrun | 16:35 | Poole parkrun # 108 | 0.6 | 0.1 | 13 Apr 13 | |
5000 | 16:31.0 | Southern Men's League Division 2 W | 0.4 | 0.2 | 4 May 13 | |
10K | 34:27 | Purbeck 10K | 0.8 | -0.1 | 17 May 13 | |
parkrun | 17:44 | Poole parkrun # 113 | 1.2 | 2.1 | 18 May 13 | |
10K | 33:47 | Poole 10K | 0.7 | -0.8 | 2 Jun 13 | |
parkrun | 17:04 | Poole parkrun # 116 | 1.6 | 0.3 | 8 Jun 13 | |
20K | 70:26 | Puddletown Plod 20K | 1.0 | -1.0 | 16 Jun 13 | |
parkrun | 17:28 | Poole parkrun # 119 | 1.0 | 1.8 | 29 Jun 13 | |
10M | 59:32 | Portland 10 | 3.0 | -0.6 | 7 Jul 13 | |
5000 | 17:01.6 | Southern Men's League Division 2 W | 0.4 | 1.4 | 13 Jul 13 | |
800 | 2:17.11 | British Athletics League Division 4 | 0.8 | 0.0 | 3 Aug 13 | |
1500 | 4:40.60 | British Athletics League Division 4 | 0.8 | 1.5 | 3 Aug 13 | |
3000 | 9:51.78 | British Athletics League Division 4 | 1.0 | 1.5 | 3 Aug 13 | |
HM | 77:54 | Sturminster Newton Half Marathon | 1.6 | 0.1 | 4 Aug 13 | |
1500 | 4:38.1 | British Athletics League Qualifier | 0.8 | 1.2 | 14 Sep 13 | |
5M | 28:04 | Littledown 5 | 0.9 | 0.8 | 15 Sep 13 | |
parkrun | 17:11 | Poole parkrun # 136 | 1.5 | 0.6 | 26 Oct 13 | |
7.5M | 43:43 | Gillingham Hilly 7.5 | 1.4 | 0.8 | 3 Nov 13 | |
10K | 34:53 | Boscombe 10K | 0.6 | 0.6 | 24 Nov 13 | |
QM | 41:37 | Junction Quarter Marathon | 2.0 | 3.9 | 1 Jan 14 | |
parkrun | 17:37 | Poole parkrun # 150 | 1.4 | 1.7 | 25 Jan 14 | |
parkrun | 17:28 | Poole parkrun # 151 | 1.0 | 1.8 | 1 Feb 14 | |
10M | 59:04 | Lytchett Manor 10 | 1.7 | 0.4 | 16 Feb 14 | |
parkrun | 17:44 | Weymouth parkrun # 26 | 1.0 | 2.3 | 22 Feb 14 | |
parkrun | 18:01 | Poole parkrun # 156 | 1.0 | 3.0 | 8 Mar 14 | |
parkrun | 17:13 | Poole parkrun # 166 | 0.8 | 1.4 | 17 May 14 | |
10K | 35:41 | Poole Festival of Running 10K | 1.3 | 0.7 | 1 Jun 14 | |
parkrun | 16:59 | Poole parkrun # 171 | 1.0 | 0.7 | 21 Jun 14 | |
parkrun | 17:28 | Poole parkrun # 176 | 1.0 | 1.8 | 26 Jul 14 | |