Name:
Simon Munro
Gender:
Male
Club:
Bournemouth
Age Group:
SEN
Login to follow
11.4
50449

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:30Winchester parkrun # 3161.2-0.729 Jun 19+
parkrun20:42Fort William parkrun # 475.0-2.023 Mar 19+
parkrun19:23Eastleigh parkrun # 4093.6-4.223 Jun 18+
parkrun19:16Winchester parkrun # 2681.4-1.628 Jul 18+
parkrun20:09Eastleigh parkrun # 4003.21.521 Apr 18+
parkrun19:41Southampton parkrun # 3032.11.67 Apr 18
parkrun19:42Weymouth parkrun # 2173.20.521 Oct 17
parkrun22:18Winchester parkrun # 2751.64.515 Sep 18
parkrun19:48Basingstoke parkrun # 4991.42.523 Sep 17
parkrun21:01Basingstoke parkrun # 4952.83.926 Aug 17
parkrun20:13Basingstoke parkrun # 4822.15.527 May 17
parkrun20:12Basingstoke parkrun # 4811.85.720 May 17
parkrun21:11Basingstoke parkrun # 4972.04.79 Sep 17
parkrun20:50Basingstoke parkrun # 4791.96.96 May 17
parkrun17:57Poole parkrun # 2671.02.630 Apr 16
parkrun21:22Weymouth parkrun # 1861.68.318 Mar 17
10K35:05Purbeck 10K1.4-0.219 Jun 15
parkrun18:29Basingstoke parkrun # 3953.01.824 Oct 15
parkrun17:15Poole parkrun # 2321.20.922 Aug 15
10K34:44Poole Festival of Running 10K0.80.27 Jun 15
parkrun22:11Basingstoke parkrun # 4712.39.211 Mar 17
parkrun16:56Poole parkrun # 2201.60.030 May 15
parkrun17:50Weymouth parkrun # 1051.51.929 Aug 15
parkrun17:13Southampton parkrun # 1571.50.713 Jun 15
parkrun17:14Poole parkrun # 2260.81.311 Jul 15
parkrun17:30Poole parkrun # 2300.81.88 Aug 15
parkrun17:45Poole parkrun # 2241.81.427 Jun 15
parkrun17:16Winchester parkrun # 1131.01.323 May 15
parkrun18:46Weymouth parkrun # 1072.52.912 Sep 15
parkrun18:06Basingstoke parkrun # 3752.51.66 Jun 15
10M56:31Wimborne 100.7-0.316 Nov 14
parkrun19:08Poole parkrun # 2451.64.621 Nov 15
parkrun17:28Poole parkrun # 2181.01.816 May 15
10K37:03Gold Hill 10K5.2-1.712 Oct 14
parkrun17:58Bournemouth parkrun # 1021.02.725 Jul 15
5K17:02Poole Runners Winter 5K Series1.40.420 Feb 15
12K41:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
parkrun18:52Weymouth parkrun # 1141.04.631 Oct 15
HM74:53Sturminster Newton Half Marathon1.8-1.63 Aug 14
QM37:46Junction Quarter Marathon1.60.51 Jan 15
HM80:16Blackmore Vale Lions Half Marathon1.11.71 Feb 15
7.5M44:06Gillingham Hilly 7.52.8-0.22 Nov 14
parkrun18:47Barry Island parkrun # 13.22.42 May 15
parkrun18:19Weymouth parkrun # 951.03.420 Jun 15
10M57:00Portland 102.0-1.26 Jul 14
parkrun17:55Poole parkrun # 2150.82.925 Apr 15
5M27:19Littledown 51.2-0.67 Sep 14
parkrun16:37Poole parkrun # 1811.2-0.330 Aug 14
parkrun16:35Poole parkrun # 1781.0-0.29 Aug 14
parkrun17:14Poole parkrun # 1900.81.41 Nov 14
parkrun16:45Poole parkrun # 1741.4-0.212 Jul 14
parkrun16:59Poole parkrun # 1711.00.721 Jun 14
10K35:41Poole Festival of Running 10K1.30.71 Jun 14
parkrun17:28Poole parkrun # 1761.01.826 Jul 14
10M59:04Lytchett Manor 101.70.416 Feb 14
parkrun17:13Poole parkrun # 1660.81.417 May 14
10K34:53Boscombe 10K0.60.624 Nov 13
20K70:26Puddletown Plod 20K1.0-1.016 Jun 13
parkrun17:37Poole parkrun # 1501.41.725 Jan 14
parkrun17:28Poole parkrun # 1511.01.81 Feb 14
parkrun17:44Weymouth parkrun # 261.02.322 Feb 14
7.5M43:43Gillingham Hilly 7.51.40.83 Nov 13
10M59:32Portland 103.0-0.67 Jul 13
HM77:54Sturminster Newton Half Marathon1.60.14 Aug 13
parkrun17:11Poole parkrun # 1361.50.626 Oct 13
parkrun18:01Poole parkrun # 1561.03.08 Mar 14
5M28:04Littledown 50.90.815 Sep 13
10K33:47Poole 10K0.7-0.82 Jun 13
10K34:27Purbeck 10K0.8-0.117 May 13
QM41:37Junction Quarter Marathon2.03.91 Jan 14
parkrun17:04Poole parkrun # 1161.60.38 Jun 13
30009:51.78British Athletics League Division 41.01.53 Aug 13
500016:31.0Southern Men's League Division 2 W0.40.24 May 13
15004:38.1British Athletics League Qualifier0.81.214 Sep 13
500017:01.6Southern Men's League Division 2 W0.41.413 Jul 13
10M57:49Zoom Mad March 100.80.410 Mar 13
parkrun16:35Poole parkrun # 1080.60.113 Apr 13
10M59:26Lytchett Manor 101.61.217 Feb 13
parkrun17:28Poole parkrun # 1191.01.829 Jun 13
8002:17.11British Athletics League Division 40.80.03 Aug 13
parkrun17:01Poole parkrun # 1071.20.56 Apr 13
parkrun17:03Cardiff parkrun # 2681.20.630 Mar 13
15004:40.60British Athletics League Division 40.81.53 Aug 13
10M56:48Weymouth 101.2-0.120 Oct 12
HM78:49Blackmore Vale Lions Half Marathon1.11.53 Feb 13
10M56:18Wimborne 100.30.518 Nov 12
parkrun17:44Poole parkrun # 1131.22.118 May 13
parkrun16:43Poole parkrun # 1020.21.42 Mar 13
10K34:32Christchurch Christmas 10K0.70.69 Dec 12
10K35:14Boscombe 10K1.01.125 Nov 12
5M27:16Hoburne 50.90.27 Oct 12
5M27:14Littledown 50.60.416 Sep 12
HM76:29Bristol Half Marathon0.51.030 Sep 12
QM38:23Junction Quarter Marathon1.22.01 Jan 13
HM76:21Sturminster Newton Half Marathon1.10.129 Jul 12
parkrun16:40Burgess parkrun # 11.00.522 Sep 12
HM78:54Swanage Half Marathon2.20.414 Jul 12
parkrun16:51Poole parkrun # 741.40.525 Aug 12
parkrun16:39Poole parkrun # 721.20.211 Aug 12
parkrun16:53Poole parkrun # 711.60.44 Aug 12
10M61:18Portland 102.02.01 Jul 12
10K36:07Poole 10K1.51.527 May 12
Mar2:54:28Virgin London Marathon1.53.022 Apr 12
10M59:21Lytchett Manor 101.11.719 Feb 12
parkrun17:03Poole parkrun # 551.01.314 Apr 12
QM37:52Rotary Easter Quarter Marathon0.81.97 Apr 12
10M56:56Wimborne 100.80.420 Nov 11
parkrun17:42Poole parkrun # 621.22.62 Jun 12
HM74:38Swanage Half Marathon1.8-1.216 Jul 11
7.5M42:11Gillingham Hilly 7.51.40.06 Nov 11
9.5K35:40Gold Hill 9.5K5.0-0.49 Oct 11
QM38:10Junction Quarter Marathon1.41.62 Jan 12
10K35:30Christchurch Christmas 10K0.81.511 Dec 11
5M27:37Littledown 50.90.618 Sep 11
20K71:44DRRL Puddletown Plod 20K1.8-0.612 Jun 11
5.994K20:52Southern Road Relay Championships1.90.825 Sep 11
HM83:06Blackmore Vale Lions Half Marathon0.83.85 Feb 12
5.994K21:17Southern Road Relay Championships1.91.525 Sep 11
10K34:30Bupa London 10,000 (10K)1.20.130 May 11
10K33:57Poole 10K0.30.45 Jun 11
10K34:10DRRL Purbeck 10K-0.21.118 May 11
10M56:51Lytchett Manor 101.0-0.420 Feb 11
HM73:30Bath Half Marathon-0.2-0.36 Mar 11
parkrun17:35Poole parkrun # 231.02.53 Sep 11
10K35:55Portland Round The Rock 10K1.61.21 May 11
500017:10.3Southern Men's League Division 2W Match 20.62.09 Jul 11
parkrun19:33Poole parkrun # 511.26.517 Mar 12
500016:42.7Dorset County Championships0.41.214 May 11
QM38:14Boscombe Rotary Easter Quarter Marathon1.21.823 Apr 11
500017:00.5Southern Men's League Division 2W0.61.67 May 11
9.79M58:03Milborne 9.792.00.39 Jan 11
10K36:11Bournemouth Bay 10K0.82.33 Apr 11
10M57:50Weymouth 101.4-0.123 Oct 10
QM37:35Junction Quarter Marathon1.40.52 Jan 11
15004:41.7Southern Men's League Division 2W Match 20.61.59 Jul 11
10K34:26Christchurch Christmas 10K0.40.312 Dec 10
HM74:32Bristol Half Marathon0.7-1.95 Sep 10
HM79:07Blackmore Vale Half Marathon1.4-0.47 Feb 10
10K36:44Southbourne Fast & Flat 10K1.20.77 Mar 10
10K35:41Round The Rock 10K1.0-0.22 May 10
10K35:13Purbeck 10K0.00.312 May 10
3.5M20:00Poole Runners Summer Series 3.5M1.80.021 May 10
10K35:36Poole 10K1.2-0.56 Jun 10
3.5M19:31Poole Summer 3.5 Series1.5-0.618 Jun 10
3.5M19:26Poole Summer 3.5 Series2.0-1.316 Jul 10
HM77:01Sturminster Newton Half Marathon1.6-1.91 Aug 10
9.5K36:06Gold Hill 9.5K4.8-0.210 Oct 10
7.5M44:31Gillingham Hilly 7.51.61.37 Nov 10
8002:21.6Southern Men's League Division 2W Match 20.60.09 Jul 11

Order By: