5K | 18:04 | Runthrough Newbury Racecourse 5K | 0.8 | -1.5 | 17 Oct 20 | + |
parkrun | 19:24 | California Country parkrun # 47 | 3.1 | -0.9 | 1 Jan 20 | + |
10K | 38:14 | Eynsham 10K | 0.9 | -1.3 | 24 Nov 19 | + |
8.85K | 39:00 | Oxfordshire Cross Country League | 6.6 | -0.5 | 2 Feb 20 | + |
9.12K | 41:39 | Oxfordshire Cross Country League | 8.0 | -0.4 | 1 Mar 20 | + |
8.4K | 33:55 | Chiltern League | 2.9 | -0.3 | 8 Feb 20 | |
parkrun | 19:02 | Southampton parkrun # 381 | 2.2 | -1.2 | 26 Oct 19 | |
parkrun | 19:46 | Didcot parkrun # 244 | 3.2 | -0.2 | 4 Jan 20 | |
parkrun | 18:53 | Delaware and Raritan Canal parkrun # 58 | 2.0 | -1.3 | 5 Oct 19 | |
parkrun | 22:25 | Henley-on-Thames parkrun # 127 | 8.2 | 0.1 | 21 Dec 19 | |
10.2K | 45:06 | Chiltern League | 5.4 | 0.5 | 11 Jan 20 | |
parkrun | 19:55 | Didcot parkrun # 240 | 2.9 | 0.4 | 30 Nov 19 | |
14K | 65:18 | South of England AA Championships | 6.5 | 1.0 | 25 Jan 20 | |
9.16K | 40:32 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 1.1 | 5 Jan 20 | |
parkrun | 19:11 | Westmill parkrun # 113 | 2.0 | -0.7 | 14 Sep 19 | |
parkrun | 19:04 | Swansea Bay parkrun # 197 | 1.0 | 0.1 | 12 Oct 19 | |
parkrun | 20:10 | Gloucester North parkrun # 202 | 3.2 | 0.2 | 28 Sep 19 | |
parkrun | 19:55 | Swansea Bay parkrun # 200 | 2.2 | 0.7 | 2 Nov 19 | |
parkrun | 19:15 | Teignmouth Promenade parkrun # 47 | 1.6 | -0.1 | 24 Aug 19 | |
9.05K | 40:36 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.1 | 9 Nov 19 | |
parkrun | 21:02 | Tokoinranta parkrun # 42 | 5.2 | -0.1 | 31 Aug 19 | |
10K | 39:48 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.5 | 4 Sep 19 | |
parkrun | 19:49 | Swansea Bay parkrun # 198 | 1.6 | 1.1 | 19 Oct 19 | |
9.2K | 41:04 | Chiltern League | 4.4 | 2.2 | 7 Dec 19 | |
parkrun | 21:39 | Chipping Norton School parkrun # 2 | 4.5 | 2.3 | 28 Dec 19 | |
parkrun | 19:17 | Oxford parkrun # 402 | 1.0 | 0.5 | 7 Sep 19 | |
5K | 19:38 | Dorney Lake Run Series | 0.2 | 2.5 | 10 Oct 20 | |
parkrun | 19:31 | Didcot parkrun # 223 | 1.7 | 0.3 | 27 Jul 19 | |
parkrun | 19:42 | Buckingham parkrun # 279 | 2.0 | 0.4 | 10 Aug 19 | |
parkrun | 20:04 | Zandvlei parkrun # 145 | 3.0 | 0.2 | 29 Jun 19 | |
20M | 2:22:08 | Bramley 20 | 2.0 | -0.4 | 17 Feb 19 | |
4.25M | 26:58 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.1 | 6 Jun 19 | |
parkrun | 21:46 | Didcot parkrun # 242 | 3.8 | 3.2 | 14 Dec 19 | |
10K | 38:37 | Eastleigh 10K | 0.3 | -1.1 | 24 Mar 19 | |
parkrun | 21:59 | Didcot parkrun # 243 | 3.6 | 3.8 | 25 Dec 19 | |
4M | 26:03 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.2 | 29 Aug 19 | |
parkrun | 19:28 | Didcot parkrun # 209 | 1.7 | 0.2 | 20 Apr 19 | |
parkrun | 20:06 | Didcot parkrun # 224 | 1.4 | 1.8 | 3 Aug 19 | |
parkrun | 19:10 | Black Park parkrun # 501 | 2.6 | -2.1 | 1 Jan 19 | |
parkrun | 19:52 | Didcot parkrun # 200 | 3.2 | -1.2 | 9 Feb 19 | |
parkrun | 19:25 | Kingsway parkrun # 185 | 2.6 | -1.6 | 12 Jan 19 | |
parkrun | 20:07 | Eastville parkrun # 71 | 2.4 | 0.9 | 13 Apr 19 | |
parkrun | 19:55 | Frimley Lodge parkrun # 458 | 3.8 | -1.7 | 1 Dec 18 | |
parkrun | 21:16 | Gloucester City parkrun # 70 | 2.0 | 3.6 | 17 Aug 19 | |
parkrun | 20:19 | Didcot parkrun # 210 | 2.0 | 1.7 | 27 Apr 19 | |
parkrun | 19:57 | Queen Elizabeth parkrun # 288 | 4.2 | -2.1 | 20 Oct 18 | |
parkrun | 20:15 | Yeovil Montacute parkrun # 234 | 4.2 | -1.4 | 27 Oct 18 | |
parkrun | 21:16 | Didcot parkrun # 220 | 2.2 | 3.4 | 6 Jul 19 | |
parkrun | 20:10 | Didcot parkrun # 212 | 0.8 | 2.6 | 11 May 19 | |
parkrun | 20:22 | Leamington parkrun # 403 | 3.1 | -0.1 | 22 Dec 18 | |
parkrun | 19:39 | Jersey parkrun # 167 | 2.0 | -0.5 | 15 Dec 18 | |
parkrun | 21:20 | Abingdon parkrun # 388 | 3.4 | 1.6 | 16 Mar 19 | |
parkrun | 19:56 | Maidenhead parkrun # 188 | 3.0 | -0.9 | 3 Nov 18 | |
parkrun | 19:08 | Victoria Dock parkrun # 31 | 0.8 | -0.4 | 24 Nov 18 | |
parkrun | 20:12 | Cirencester parkrun # 41 | 3.0 | -0.3 | 17 Nov 18 | |
parkrun | 21:58 | Zary parkrun # 278 | 5.5 | 0.7 | 26 Jan 19 | |
parkrun | 19:31 | Isabel Trail parkrun # 1 | 1.5 | -0.3 | 8 Dec 18 | |
parkrun | 20:40 | Didcot parkrun # 216 | 0.8 | 3.6 | 8 Jun 19 | |
Mar | 4:21:46 | The Namibia Crossing 2019 | 10.0 | 6.1 | 16 Jun 19 | |
parkrun | 19:09 | Krakow parkrun # 272 | 2.0 | -1.5 | 18 Aug 18 | |
parkrun | 20:41 | Upton Court parkrun # 313 | 3.0 | 0.6 | 1 Jan 19 | |
parkrun | 21:16 | Didcot parkrun # 215 | 1.6 | 4.0 | 1 Jun 19 | |
6M | 39:21 | Hooky 6 | 2.6 | -1.2 | 5 Aug 18 | |
4M | 24:53 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.0 | 30 Aug 18 | |
parkrun | 21:28 | Didcot parkrun # 213 | 1.7 | 4.3 | 18 May 19 | |
parkrun | 19:17 | Newbury parkrun # 359 | 1.2 | -0.4 | 6 Oct 18 | |
parkrun | 19:52 | Pomphrey Hill parkrun # 239 | 2.4 | -0.4 | 29 Sep 18 | |
5M | 31:31 | Headington 5 | 0.7 | -0.4 | 26 Aug 18 | |
parkrun | 23:45 | Didcot parkrun # 241 | 3.2 | 7.6 | 7 Dec 19 | |
parkrun | 19:41 | Reading parkrun # 451 | 1.8 | -0.2 | 22 Sep 18 | |
parkrun | 21:09 | Bushy Park parkrun # 782 | 1.4 | 4.0 | 30 Mar 19 | |
parkrun | 19:53 | Bicester parkrun # 121 | 2.2 | -0.2 | 1 Sep 18 | |
3.9M | 24:42 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.2 | 28 Jun 18 | |
parkrun | 19:19 | Torbay Velopark parkrun # 88 | 1.0 | -0.2 | 8 Sep 18 | |
parkrun | 19:38 | Swindon parkrun # 415 | 1.6 | -0.1 | 15 Sep 18 | |
10K | 39:28 | Royal Berkshire 10K | 0.9 | -0.8 | 20 May 18 | |
parkrun | 21:33 | Abingdon parkrun # 386 | 2.2 | 3.2 | 2 Mar 19 | |
parkrun | 21:57 | Abingdon parkrun # 398 | 1.4 | 5.6 | 25 May 19 | |
3000 | 11:05.29 | Oxford City Midweek Open Series | 1.4 | -0.2 | 18 Jul 18 | |
10K | 40:59 | Chalgrove Festival 10K | 2.7 | -1.1 | 7 May 18 | |
Mile | 5:27.90 | Neptune Iffley Festival of Miles | 0.7 | -1.4 | 28 Jul 18 | |
5K | 19:36 | Edinburgh Marathon Festival 5K | 2.4 | -1.0 | 26 May 18 | |
parkrun | 22:50 | Jersey Farm parkrun # 8 | 5.2 | 2.7 | 29 Dec 18 | |
6M | 41:58 | Hornton Classic 6 | 3.2 | 0.9 | 21 Jul 18 | |
parkrun | 21:47 | Oxford parkrun # 370 | 2.3 | 3.5 | 19 Jan 19 | |
10M | 65:55 | Maidenhead Easter 10 | 0.9 | -0.4 | 30 Mar 18 | |
parkrun | 19:21 | Didcot parkrun # 161 | 1.8 | -0.9 | 12 May 18 | |
5.2M | 33:20 | Kidlington AC Mota-vation Series | 1.2 | -0.3 | 26 Apr 18 | |
parkrun | 25:04 | Didcot parkrun # 238 | 3.6 | 9.2 | 16 Nov 19 | |
36K | 3:54:58 | The Namibia Crossing 2019 | 10.0 | 8.9 | 16 Jun 19 | |
HM | 89:23 | White Horse Half Marathon | 1.2 | -0.1 | 8 Apr 18 | |
parkrun | 19:31 | Oxford parkrun # 331 | 1.7 | -0.5 | 21 Apr 18 | |
parkrun | 25:04 | Didcot parkrun # 239 | 3.1 | 9.7 | 23 Nov 19 | |
HM | 86:53 | Wokingham Half Marathon | 0.3 | -1.0 | 18 Feb 18 | |
5.32K | 19:44 | Oxfordshire Relay Championships | -0.7 | -0.3 | 29 Apr 18 | |
5K | 18:47 | MK Marathon Weekend Rocket 5K | -0.3 | 0.0 | 6 May 18 | |
5M | 33:35 | Didcot 5 | 1.2 | 1.7 | 1 Jul 18 | |
parkrun | 25:02 | Didcot parkrun # 237 | 2.6 | 10.1 | 9 Nov 19 | |
HM | 88:41 | Gloucester Winter Half Marathon | 0.9 | -0.8 | 14 Jan 18 | |
parkrun | 24:51 | Didcot parkrun # 222 | 2.8 | 9.6 | 20 Jul 19 | |
parkrun | 23:01 | Didcot parkrun # 202 | 1.8 | 6.4 | 23 Feb 19 | |
parkrun | 20:44 | Oxford parkrun # 337 | 1.7 | 2.0 | 2 Jun 18 | |
10M | 66:33 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -1.4 | 17 Sep 17 | |
parkrun | 20:33 | Oxford parkrun # 338 | 0.9 | 2.5 | 9 Jun 18 | |
8.5K | 39:32 | Oxford Mail League (Inc County Championships) | 6.8 | -0.2 | 7 Jan 18 | |
8.4K | 37:03 | Results Base Chiltern League | 4.0 | 0.3 | 10 Feb 18 | |
40K | 4:41:49 | The Namibia Crossing 2019 | 10.0 | 11.8 | 16 Jun 19 | |
parkrun | 20:26 | Oxford parkrun # 319 | 3.0 | -0.6 | 30 Dec 17 | |
parkrun | 24:14 | Didcot parkrun # 206 | 2.8 | 7.7 | 23 Mar 19 | |
Mar | 3:14:05 | MBNA Chester Marathon | 1.5 | 0.1 | 8 Oct 17 | |
parkrun | 19:56 | Oxford parkrun # 318 | 1.7 | -0.3 | 25 Dec 17 | |
parkrun | 24:50 | Didcot parkrun # 221 | 2.0 | 10.4 | 13 Jul 19 | |
parkrun | 23:55 | Didcot parkrun # 201 | 1.8 | 8.1 | 16 Feb 19 | |
parkrun | 20:03 | Oxford parkrun # 310 | 1.8 | -0.2 | 28 Oct 17 | |
HM | 90:29 | Maidenhead Half Marathon | 1.0 | -0.1 | 3 Sep 17 | |
8.9K | 37:44 | Results Base Chiltern League | 2.5 | 0.0 | 14 Oct 17 | |
parkrun | 19:50 | Oxford parkrun # 303 | 2.0 | -0.8 | 9 Sep 17 | |
parkrun | 25:01 | Didcot parkrun # 204 | 2.8 | 9.1 | 9 Mar 19 | |
parkrun | 24:50 | Didcot parkrun # 207 | 1.8 | 10.6 | 6 Apr 19 | |
parkrun | 22:20 | Oxford parkrun # 339 | 1.5 | 5.4 | 16 Jun 18 | |
5K | 19:25 | Alchester Summer 5K | 0.9 | -0.6 | 15 Aug 17 | |
parkrun | 23:34 | Witney parkrun # 8 | 4.0 | 5.3 | 19 May 18 | |
3.9M | 24:46 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.7 | 29 Jun 17 | |
parkrun | 22:10 | Great Denham parkrun # 9 | 1.4 | 5.2 | 28 Apr 18 | |
4.21M | 28:15 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.3 | 27 Jul 17 | |
parkrun | 20:31 | Oxford parkrun # 298 | 2.0 | 0.6 | 5 Aug 17 | |
parkrun | 20:08 | Harcourt Hill parkrun # 128 | 3.2 | -1.4 | 8 Apr 17 | |
Mar | 3:19:51 | Virgin London Marathon | 1.5 | 1.3 | 23 Apr 17 | |
15M | 1:48:25 | Banbury 15 | 2.6 | -0.2 | 19 Mar 17 | |
parkrun | 20:46 | Oxford parkrun # 292 | 2.7 | 0.4 | 24 Jun 17 | |
parkrun | 19:49 | Oxford parkrun # 276 | 2.6 | -1.5 | 4 Mar 17 | |
parkrun | 23:19 | Oxford parkrun # 333 | 2.4 | 6.4 | 5 May 18 | |
parkrun | 26:11 | Didcot parkrun # 211 | 1.5 | 13.2 | 4 May 19 | |
Mile | 5:43.2 | Iffley Festival of Miles Open | 0.5 | 0.1 | 29 Jul 17 | |
parkrun | 21:47 | Oxford parkrun # 313 | 1.8 | 3.3 | 18 Nov 17 | |
parkrun | 23:02 | Great Denham parkrun # 7 | 2.1 | 6.2 | 14 Apr 18 | |
parkrun | 19:38 | Oxford parkrun # 285 | 0.8 | -0.1 | 6 May 17 | |
parkrun | 22:30 | Oxford parkrun # 314 | 3.0 | 3.5 | 25 Nov 17 | |
parkrun | 20:15 | Oxford parkrun # 293 | 1.0 | 1.0 | 1 Jul 17 | |
parkrun | 20:22 | Oxford parkrun # 287 | 1.7 | 0.6 | 20 May 17 | |
HM | 88:30 | Wokingham Half Marathon | 0.3 | -0.9 | 12 Feb 17 | |
10K | 41:58 | Oxford Town & Gown 10K | 0.7 | 1.1 | 14 May 17 | |
parkrun | 21:39 | Oxford parkrun # 305 | 1.6 | 3.2 | 23 Sep 17 | |
10K | 41:09 | Bourton 10K | 0.7 | 0.3 | 26 Feb 17 | |
parkrun | 21:39 | Oxford parkrun # 301 | 2.0 | 2.8 | 26 Aug 17 | |
parkrun | 23:37 | Oxford parkrun # 325 | 2.3 | 6.3 | 17 Feb 18 | |
parkrun | 20:03 | Oxford parkrun # 264 | 2.2 | -1.2 | 17 Dec 16 | |
parkrun | 24:39 | Oxford parkrun # 328 | 3.4 | 7.8 | 17 Mar 18 | |
26K | 3:24:40 | The Namibia Crossing 2019 | 10.0 | 17.3 | 16 Jun 19 | |
10M | 68:50 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -1.5 | 18 Sep 16 | |
11K | 48:30 | Oxfordshire County Championships | 3.1 | 0.0 | 7 Jan 17 | |
parkrun | 20:46 | Abingdon parkrun # 293 | 1.4 | 1.7 | 15 Apr 17 | |
parkrun | 21:08 | Oxford parkrun # 267 | 3.6 | -0.4 | 1 Jan 17 | |
HM | 89:45 | Vitality Oxford Half Marathon | 0.7 | -0.8 | 9 Oct 16 | |
parkrun | 21:14 | Oxford parkrun # 279 | 2.1 | 1.9 | 25 Mar 17 | |
4.25M | 30:05 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.9 | 25 May 17 | |
parkrun | 22:13 | Oxford parkrun # 291 | 2.5 | 3.4 | 17 Jun 17 | |
5M | 32:24 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -1.2 | 2 Oct 16 | |
15K | 70:08 | South of England AA Championships | 3.8 | 1.1 | 28 Jan 17 | |
parkrun | 20:53 | Oxford parkrun # 266 | 2.6 | 0.1 | 31 Dec 16 | |
parkrun | 21:48 | Oxford parkrun # 294 | 1.4 | 3.7 | 8 Jul 17 | |
parkrun | 20:43 | Oxford parkrun # 269 | 2.2 | 0.2 | 14 Jan 17 | |
43K | 6:26:18 | The Namibia Crossing 2019 | 10.0 | 19.3 | 16 Jun 19 | |
parkrun | 24:57 | Harcourt Hill parkrun # 165 | 4.0 | 7.0 | 6 Jan 18 | |
10K | 41:37 | Eynsham 10K | 0.2 | 0.7 | 27 Nov 16 | |
5M | 32:49 | Headington 5 | 1.2 | -0.9 | 28 Aug 16 | |
5K | 19:35 | Great South Run 5K | 0.1 | 0.0 | 22 Oct 16 | |
6M | 40:11 | Hooky 6 | 2.0 | -1.3 | 7 Aug 16 | |
4M | 25:44 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.1 | 1 Sep 16 | |
parkrun | 24:19 | Oxford parkrun # 320 | 1.8 | 8.1 | 13 Jan 18 | |
parkrun | 21:56 | Oxford parkrun # 265 | 3.3 | 1.5 | 24 Dec 16 | |
5M | 32:49 | Didcot 5 | 1.4 | -1.7 | 3 Jul 16 | |
parkrun | 19:43 | Exeter Riverside parkrun # 101 | 1.0 | -1.3 | 16 Jul 16 | |
5K | 19:43 | Raceways Summer Shakespeare 5K | 1.0 | -1.0 | 30 Jul 16 | |
4.21M | 27:57 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.0 | 4 Aug 16 | |
parkrun | 21:52 | Oxford parkrun # 270 | 2.2 | 2.5 | 21 Jan 17 | |
10K | 41:47 | Thame CPM 10K | 1.2 | -1.0 | 26 Jun 16 | |
parkrun | 22:38 | Abingdon parkrun # 300 | 1.2 | 5.5 | 3 Jun 17 | |
3.9M | 25:24 | Kidlington AC Mota-vation 4 Series | 1.2 | -1.0 | 7 Jul 16 | |
5K | 19:52 | Cumnor Legion 5K | 1.0 | -1.2 | 18 Jun 16 | |
parkrun | 19:58 | Abingdon parkrun # 249 | 1.4 | -1.4 | 4 Jun 16 | |
parkrun | 25:17 | Harcourt Hill parkrun # 151 | 3.2 | 8.4 | 16 Sep 17 | |
parkrun | 25:38 | Harcourt Hill parkrun # 153 | 3.8 | 8.4 | 30 Sep 17 | |
4.25M | 27:58 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.0 | 2 Jun 16 | |
parkrun | 20:04 | Oxford parkrun # 235 | 1.0 | -0.8 | 28 May 16 | |
10K | 41:35 | Oxford Town & Gown 10K | 0.8 | -0.8 | 15 May 16 | |
5K | 19:58 | Cottisford 5K | 1.2 | -2.1 | 11 May 16 | |
parkrun | 20:50 | Oxford parkrun # 237 | 2.4 | -0.6 | 11 Jun 16 | |
parkrun | 20:10 | Oxford parkrun # 234 | 0.8 | -0.4 | 21 May 16 | |
5.2K | 20:56 | Oxfordshire Road Relays | 0.6 | -1.8 | 17 Apr 16 | |
parkrun | 20:23 | Oxford parkrun # 232 | 1.0 | -1.6 | 7 May 16 | |
10K | 43:21 | Chalgrove Festival 10K | 0.8 | -0.5 | 2 May 16 | |
4.09M | 27:38 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.9 | 28 Apr 16 | |
HM | 98:06 | White Horse Half Marathon | 0.6 | 0.8 | 3 Apr 16 | |
HM | 94:55 | Oxford Half Marathon | 0.9 | -1.5 | 11 Oct 15 | |
parkrun | 21:44 | Harcourt Hill parkrun # 41 | 2.0 | -0.5 | 25 Jul 15 | |
parkrun | 21:16 | Harcourt Hill parkrun # 42 | 1.0 | -0.4 | 1 Aug 15 | |
parkrun | 20:59 | Oxford parkrun # 178 | 1.0 | -1.5 | 18 Apr 15 | |
HM | 98:37 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.3 | 22 Mar 15 | |
10K | 44:12 | Raceways Spring Shakespeare 10K | 0.6 | 0.0 | 14 Mar 15 | |