6.45K | 21:19 | London Schools' Championships | 4.8 | -0.7 | 5 Feb 20 | +1 |
3000 | 8:40.13 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | -0.4 | 23 Sep 20 | +2 |
6.7K | 23:23 | ECCA Saucony English National Championships | 5.4 | 0.6 | 22 Feb 20 | +3 |
6.7K | 21:24 | New Balance ESAA English Schools' Championships | 2.1 | 0.7 | 14 Mar 20 | +4 |
parkrun | 15:40 | Northala Fields parkrun # 296 | 2.4 | 0.3 | 1 Feb 20 | +5 |
parkrun | 14:56 | Dulwich parkrun # 414 | 1.1 | -0.1 | 11 Jan 20 | |
6K | 21:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 1.0 | 7 Mar 20 | |
6K | 20:47 | Middlesex County Championships | 5.4 | 0.5 | 4 Jan 20 | |
6K | 22:17 | South of England AA Championships | 7.4 | 1.2 | 25 Jan 20 | |
5M | 25:24 | Perivale 5 | 0.9 | 1.1 | 1 Dec 19 | |
5K | 15:08 | South of England Masters' & Inter Counties Championships | 0.5 | 0.9 | 7 Dec 19 | |
3000 | 8:31.91 | Watford Open Graded Meeting | 0.5 | 0.7 | 1 May 19 | |
parkrun | 15:16 | Northala Fields parkrun # 239 | 2.1 | -0.3 | 29 Dec 18 | |
parkrun | 15:33 | Northala Fields parkrun # 247 | 1.6 | 0.8 | 2 Mar 19 | |
3M | 14:58 | Virgin London Mini Marathon | 1.3 | 1.8 | 28 Apr 19 | |
6K | 18:07 | SIAB Schools International | -0.4 | 1.3 | 23 Mar 19 | |
1500 | 3:58.12 | Lee Valley Middle Distance Open | 0.5 | 0.4 | 20 Feb 19 | |
6K | 19:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.3 | 9 Mar 19 | |
5.22K | 17:02 | New Balance ESAA English Schools' Championships | 2.1 | 1.9 | 16 Mar 19 | |
1500 | 4:01.84 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 23 Feb 19 | |
6K | 21:31 | South of England AA Championships | 6.1 | 1.2 | 26 Jan 19 | |
6K | 18:50 | Middlesex County Championships | 1.6 | 0.7 | 5 Jan 19 | |
5.65K | 17:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.0 | 10 Nov 18 | |
3K | 8:49 | ECCA Saucony English National Relay Championships | 2.2 | 0.1 | 3 Nov 18 | |
4.5K | 16:00 | London Youth Games | 7.8 | 0.7 | 17 Nov 18 | |
5M | 25:54 | Perivale 5 | 1.3 | 1.4 | 2 Dec 18 | |
5K | 15:22 | South of England Masters' & Inter Counties Championships | 1.0 | 1.0 | 8 Dec 18 | |
3000 | 8:15.02 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -1.5 | 1 Aug 18 | |
6.7K | 20:58 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 1.6 | 24 Nov 18 | |
4K | 13:09 | Start Fitness Metropolitan League | 3.0 | 2.7 | 12 Jan 19 | |
parkrun | 15:14 | Northala Fields parkrun # 217 | 1.4 | 0.3 | 4 Aug 18 | |
5.56K | 17:53 | British Athletics Cross Challenge (Inc. Gwent League) | 1.9 | 1.5 | 13 Oct 18 | |
3.88K | 11:50 | ERRA National Young Athlete Relays | 1.2 | 1.8 | 6 Oct 18 | |
4.8K | 15:14 | Southern Young Athletes Relays | 2.1 | 1.9 | 23 Sep 18 | |
1500 | 3:57.59 | BMC Regional Races | 0.8 | -0.9 | 20 Jun 18 | |
3000 | 8:50.30 | SIAB International | 1.3 | 0.2 | 21 Jul 18 | |
3000 | 8:39.64 | New Balance ESAA English Schools' Championships | 0.8 | 0.0 | 14 Jul 18 | |
3K | 9:09 | Middlesex County AA Relays | 1.7 | 1.9 | 9 Sep 18 | |
3000 | 8:42.39 | Southern Athletics League Division 3N | 1.4 | -1.4 | 20 May 18 | |
3000 | 8:37.01 | Middlesex County Schools Championships | 1.0 | -0.5 | 9 Jun 18 | |
4.7K | 14:21 | North West London Young Athletes' League | -0.4 | 3.0 | 29 Sep 18 | |
1500 | 3:58.45 | BMC PB Classic | 0.3 | -0.6 | 2 Jun 18 | |
3000 | 8:43.07 | Herne Hill Harriers Open | 1.2 | -1.3 | 7 May 18 | |
1500 | 4:08.5 | UK Youth Development U17/U20 League Division South 2A | 1.6 | -0.5 | 27 May 18 | |
3000 | 9:23.0 | UK Youth Development U17/U20 League Division South 2A | 2.0 | 1.7 | 1 Jul 18 | |
800 | 2:01.76 | Watford Open Graded Meeting | 0.5 | 0.6 | 16 May 18 | |
3M | 15:08 | Virgin London Mini Marathon | 1.5 | 0.0 | 22 Apr 18 | |
3M | 15:08 | Virgin London Mini Marathon | 1.5 | 0.0 | 22 Apr 18 | |
1500 | 4:19.2 | UK Youth Development U17/U20 League Division South 2A | 1.2 | 1.9 | 1 Jul 18 | |
3000 | 9:00.46 | Watford Open Graded Meeting | 1.1 | 0.0 | 4 Apr 18 | |
800 | 2:05.74 | Southern Athletics League Division 3N | 1.4 | 0.8 | 14 Apr 18 | |
parkrun | 15:54 | Northala Fields parkrun # 186 | 1.8 | -0.6 | 23 Dec 17 | |
4.5K | 15:13 | ECCA Saucony English National Championships | 4.0 | 0.5 | 24 Feb 18 | |
3K | 9:39 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -0.6 | 25 Nov 17 | |
Mile | 4:28.58 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.6 | 7 Feb 18 | |
4K | 13:51 | Middlesex County Championships | 5.2 | 0.5 | 6 Jan 18 | |
4.5K | 18:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.7 | 10 Mar 18 | |
4.5K | 14:15 | South of England AA Championships | 0.7 | 1.3 | 27 Jan 18 | |
4K | 12:43 | South of England Masters' & Inter Counties Championships | 2.1 | 0.4 | 9 Dec 17 | |
3K | 9:27 | London Youth Games | 2.4 | 0.4 | 18 Nov 17 | |
4K | 12:07 | Start Fitness Metropolitan League | 0.2 | 0.5 | 2 Dec 17 | |
parkrun | 16:05 | Northala Fields parkrun # 177 | 1.6 | 0.0 | 21 Oct 17 | |
4.4K | 14:17 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | 0.0 | 11 Nov 17 | |
parkrun | 16:51 | Northala Fields parkrun # 191 | 1.5 | 1.8 | 20 Jan 18 | |
4K | 13:09 | Start Fitness Metropolitan League | 3.8 | -0.1 | 14 Oct 17 | |
800 | 1:58.16 | Watford Open Graded Meeting | 0.3 | -1.0 | 6 Sep 17 | |
3000 | 8:44.61 | Herne Hill Harriers Open | 1.0 | -1.1 | 22 Jul 17 | |
3K | 8:22 | Southern Young Athletes Relays | -1.9 | 0.4 | 24 Sep 17 | |
4K | 12:15 | North West London Young Athletes' League | 0.6 | 0.5 | 30 Sep 17 | |
5.2K | 19:42 | New Balance ESAA English Schools' Championships | 4.1 | 3.7 | 17 Mar 18 | |
3000 | 8:58.93 | England Athletics U15 / U17 Championships | 0.6 | 0.4 | 26 Aug 17 | |
800 | 2:02.4 | Alder Valley Boys' League Match 2 | 1.1 | -0.6 | 6 Aug 17 | |
1500 | 4:06.27 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
1500 | 4:17.28 | South of England AA U15 / U17 Championships | 0.8 | 0.9 | 20 Aug 17 | |
1500 | 4:09.43 | ESAA English Schools' Championships | 0.6 | -0.1 | 8 Jul 17 | |
1500 | 4:12.62 | ESAA English Schools' Championships | 0.6 | 0.3 | 7 Jul 17 | |
800 | 2:01.44 | Watford Open Graded Meeting | 0.0 | -0.2 | 17 May 17 | |
3000 | 8:50.70 | Watford Open Graded Meeting | 0.3 | -0.4 | 5 Apr 17 | |
800 | 2:03.3 | UK Youth Development U13/U15 League Division South Central 2 | 0.0 | 0.5 | 20 May 17 | |
1500 | 4:16.5 | Middlesex County Schools Championships | 0.7 | 0.6 | 10 Jun 17 | |
800 | 2:02.5 | Alder Valley Boys' League Match 2 | 0.0 | 0.2 | 7 May 17 | |
3M | 15:17 | Virgin London Mini Marathon | 0.6 | 0.9 | 23 Apr 17 | |
3M | 15:17 | Virgin London Mini Marathon | 0.6 | 0.9 | 23 Apr 17 | |
parkrun | 15:57 | Northala Fields parkrun # 140 | 1.2 | -1.3 | 4 Feb 17 | |
2K | 6:19 | ECCA Saucony English National Relay Championships | | 4.2 | 4 Nov 17 | |
4K | 12:27 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
1500 | 4:09.29 | Lee Valley Middle Distance Open | 0.5 | -1.3 | 15 Feb 17 | |
4.29K | 15:52 | British Athletics Cross Challenge | 7.2 | -0.4 | 22 Jan 17 | |
4.5K | 14:59 | ECCA Saucony English National Championships | 2.1 | 0.5 | 25 Feb 17 | |
4.5K | 16:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.6 | 11 Mar 17 | |
Mile | 4:35.79 | Soar Open | 0.5 | -0.5 | 1 Feb 17 | |
4.61K | 15:28 | SIAB Schools International (Inc Home Countries International) | 1.6 | 1.2 | 25 Mar 17 | |
parkrun | 16:12 | Northala Fields parkrun # 135 | 0.6 | -0.1 | 31 Dec 16 | |
1500 | 4:29.16 | Middlesex County Championships | 0.5 | 2.4 | 14 May 17 | |
4K | 13:33 | Start Fitness Metropolitan League | 3.2 | 0.3 | 14 Jan 17 | |
4K | 13:39 | South of England Masters' and Inter Counties Championships | 3.6 | 0.2 | 10 Dec 16 | |
4K | 13:21 | Start Fitness Metropolitan League | 2.1 | 0.8 | 3 Dec 16 | |
3000 | 9:04.85 | Watford Open Graded Meeting | 0.6 | -1.0 | 7 Sep 16 | |
4K | 13:44 | Start Fitness Metropolitan League | 3.9 | 0.1 | 15 Oct 16 | |
Mile | 4:38.31 | Reading AC Bank Holiday Mile Festival | 1.2 | -1.1 | 29 Aug 16 | |
4K | 13:17 | Middlesex County Championships | 1.0 | 1.7 | 7 Jan 17 | |
2K | 6:28 | ECCA Saucony English National Relay Championships | 3.5 | 0.3 | 5 Nov 16 | |
3K | 9:34 | Middlesex County AA Relays | 2.1 | -0.2 | 11 Sep 16 | |
parkrun | 16:51 | Northala Fields parkrun # 122 | 1.6 | 0.4 | 8 Oct 16 | |
800 | 2:08.0 | Alder Valley Boys' League | 1.4 | -0.8 | 21 Aug 16 | |
1500 | 4:17.76 | Watford Open Graded Meeting | 0.7 | -0.5 | 24 Aug 16 | |
1500 | 4:18.05 | South of England AA U13 / U15 / U17 Championships | 0.6 | -0.4 | 14 Aug 16 | |
4K | 12:35 | Start Fitness Metropolitan League | -1.2 | 1.9 | 12 Nov 16 | |
1500 | 4:19.42 | Watford Open Graded Meeting | 0.3 | 0.1 | 27 Jul 16 | |
800 | 2:08.52 | Watford Open Graded Meeting | 0.3 | 0.5 | 10 Aug 16 | |
800 | 2:06.54 | Watford Open Graded Meeting | 0.2 | 0.0 | 13 Jul 16 | |
800 | 2:08.7 | UK Youth Development U13/U15 League Division South South/West 1 | 0.1 | 0.7 | 16 Jul 16 | |
1500 | 4:22.64 | Watford Open Graded Meeting | 0.5 | 0.4 | 29 Jun 16 | |
4K | 12:16 | North West London Young Athletes' League | -2.8 | 2.6 | 1 Oct 16 | |
parkrun | 16:49 | Northala Fields parkrun # 112 | 0.2 | -2.6 | 30 Jul 16 | |
800 | 2:05.90 | Watford Open Graded Meeting | 0.0 | -1.0 | 15 Jun 16 | |
1500 | 4:28.02 | South of England AA U13 / U15 / U17 Championships | 0.6 | 1.0 | 13 Aug 16 | |
800 | 2:11.5 | UK Youth Development U13/U15 League Division South South/West 1 | 0.4 | 1.2 | 19 Jun 16 | |
800 | 2:09.4 | Middlesex County Schools | 0.3 | -0.5 | 11 Jun 16 | |
800 | 2:10.2 | Alder Valley Boys' League | 0.3 | -1.0 | 5 Jun 16 | |
800 | 2:12.70 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | -1.0 | 21 May 16 | |
800 | 2:13.1 | Middlesex County Schools | 0.3 | 0.5 | 11 Jun 16 | |
1500 | 4:32.70 | Watford Open Graded Meeting | 0.5 | -0.2 | 1 Jun 16 | |
800 | 2:14.11 | Watford Open Graded Meeting | 0.1 | -1.2 | 20 Apr 16 | |
800 | 2:17.98 | Watford Open Graded Meeting | 0.6 | -1.2 | 6 Apr 16 | |
3M | 16:53 | Virgin London Mini Marathon | 0.1 | -1.0 | 24 Apr 16 | |
3M | 16:53 | Virgin London Mini Marathon | 0.1 | -1.0 | 24 Apr 16 | |
parkrun | 18:19 | Northala Fields parkrun # 95 | 1.0 | -1.1 | 2 Apr 16 | |
1500 | 4:45.51 | Lee Valley Middle Distance Open | 0.5 | -1.6 | 17 Feb 16 | |
parkrun | 18:22 | Northala Fields parkrun # 86 | 1.0 | -2.1 | 30 Jan 16 | |
parkrun | 18:46 | Northala Fields parkrun # 87 | 1.0 | -0.1 | 6 Feb 16 | |
3K | 11:14 | Start Fitness Metropolitan League | 3.2 | -1.4 | 10 Oct 15 | |
parkrun | 19:44 | Northala Fields parkrun # 71 | 1.0 | 0.8 | 24 Oct 15 | |
3M | 17:49 | Virgin London Mini Marathon | 0.3 | -0.9 | 26 Apr 15 | |
parkrun | 19:11 | Northala Fields parkrun # 40 | 1.0 | 0.0 | 21 Mar 15 | |
3K | 13:25 | Start Fitness Metropolitan League | 1.0 | 9.5 | 13 Feb 16 | |