Rosie Upton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:31.57Scottish Athletics National U17 / Senior Championships0.81.018 Aug 19+
8002:25.12BMC Regional Races0.30.129 May 19+
8002:31.0Southern Athletics League Division 3SW0.61.113 Jul 19+
8002:27.4Southern Athletics League Division 3SW1.00.013 Apr 19+
8002:34.3Southern Athletics League Division 3SW1.61.015 Jun 19+
8002:24.75BUCS Indoor Championships0.5-0.215 Feb 19
8002:33.52BUCS Championships1.31.44 May 19
15005:17.0Southern Athletics League Division 3SW2.01.213 Apr 19
8002:33.48London Senior & U20 Games0.52.227 Jan 19
5K22:11Running Grand Prix 5K-0.20.025 Apr 21
9K48:03ECCA Saucony English National Championships6.3-0.222 Feb 20
8002:27.02Scottish Athletics National U17 / Senior Championships0.90.011 Aug 18
8002:30.7Southern Athletics League Division 3SW1.20.718 Aug 18
15005:44.9Southern Athletics League Division 3SW0.65.913 Jul 19
15005:50.8Southern Athletics League Division 3SW1.55.715 Jun 19
8002:28.94Hampshire Grand Prix Open0.11.318 Jul 18
8002:32.8Southern Athletics League Division 3SW0.81.714 Jul 18
8002:30.84Watford Open Graded Meeting0.51.516 May 18
8002:35.21Senior 8 Counties Inter County Match1.02.124 Jun 18
8002:32.4Southern Athletics League Division 3SW0.02.423 Jun 18
10K47:54Eastleigh 10K0.30.724 Mar 19
Mile5:56.8Winchester & District AC Magic Mile0.54.431 Jul 18
10K46:47Brighton 10K0.5-3.518 Nov 18
8002:29.4Sweatshop Southern Athletics League Division 3SW1.40.219 Aug 17
8002:25.91Hampshire Grand Prix0.40.219 Jul 17
8002:26.0Sweatshop Southern Athletics League Division 3SW0.60.08 Jul 17
8002:23.64Watford Open Graded Meeting0.0-0.714 Jun 17
8002:30.33Southern Counties Senior Inter County Match1.10.72 Jul 17
6K27:33Start Fitness Metropolitan League4.2-2.813 Jan 18
8002:29.29Sweatshop Southern Athletics League Division 3SW1.1-0.215 Apr 17
15005:17.84Watford Open Graded Meeting0.62.728 Jun 17
Mile5:50.3Winchester & District AC Magic Mile0.73.425 Jul 17
10K50:07Eastleigh 10K0.80.017 Jun 18
6K25:09Alton Sports Hampshire League-2.4-0.113 Jan 18
6K25:57Start Fitness Metropolitan League-1.0-0.22 Dec 17
5.6K27:36London Universities & Colleges League4.8-0.118 Oct 17
8.4K43:28Hampshire County Championships4.31.66 Jan 18
8002:26.02Hampshire Grand Prix0.3-1.120 Jul 16
8002:33.4Sweatshop Southern Athletics League Division 2W1.50.520 Aug 16
8002:29.9Sweatshop Southern Athletics League Division 2W1.4-1.19 Jul 16
8002:28.9Sweatshop Southern Athletics League Division 2W1.1-3.122 May 16
8002:29.76Watford Open Graded Meeting0.30.710 Aug 16
8K44:42ECCA Saucony English National Championships5.04.424 Feb 18
8002:31.2Sweatshop Southern Athletics League Division 2W1.0-0.418 Jun 16
6K26:00Alton Sports Hampshire League2.2-3.33 Dec 16
8002:36.3Sweatshop Southern Athletics League Division 2W0.8-1.016 Apr 16
3.7K17:11London Colleges League5.0-0.819 Oct 16
7.38K36:25BUCS Cross Country Championships2.31.84 Feb 17
6K32:32ECCA Saucony English National Championships4.93.925 Feb 17
300012:28.78Watford Open Graded Meeting0.6-1.26 Apr 16
10K47:22Eastleigh 10K0.0-5.820 Mar 16
5K25:17Alton Sports Hampshire League5.9-7.116 Jan 16
6K28:47Alton Sports Hampshire League1.6-5.713 Feb 16
7.85K41:19Hampshire County Championships4.2-4.89 Jan 16
6.1K31:30BUCS Cross Country Championships2.8-3.66 Feb 16
6K31:39Alton Sports Hampshire League5.2-5.17 Nov 15
6K31:58South of England Championships3.9-3.330 Jan 16
6.09K30:22Alton Sports Hampshire League1.0-3.45 Dec 15
8002:37.0Hampshire County Schools' Championships0.44.014 Jun 14
8002:27.9Sweatshop Southern Athletics League Division 2 S0.81.120 Jul 13
8002:26.00Saucony Hampshire Grand Prix0.01.417 Jul 13
Mile6:23.7Winchester & District Mile Races0.86.619 Aug 14
8002:47.0UK Youth Development U17/U20 League Division Southern South 2b0.66.327 Apr 14
8002:26.4Wessex Young Athletes' League0.01.516 Jun 13
8002:29.2Hampshire Schools' Championships0.81.58 Jun 13
8002:30.2UK Youth Development U17/U20 League Division Southern South 3c0.12.430 Jun 13
8002:30.43Hampshire County Championships0.22.426 May 13
8002:33.8Hampshire Schools' Championships0.82.78 Jun 13
5K24:42Southern Championships5.63.925 Jan 14
10K54:04B&Q Eastleigh 10K0.1-1.022 Mar 15
8002:35.5UK Youth Development U17/U20 League Division Southern South 3c0.23.82 Jun 13
5K23:34ECCA English National Championships2.54.922 Feb 14
8002:20.89Saucony Hampshire Grand Prix0.4-0.718 Jul 12
8002:23.8McCain Young Athletes' League Division Southern Premier S0.10.417 Jun 12
8002:44.97Hampshire County Championships0.26.226 May 13
5M32:45Portsmouth Victory 50.6-1.916 Sep 12
2.997K13:24Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.46.821 Sep 13
4K24:09London Colleges League1.07.118 Nov 15
15005:06.4Winchester & District AC Open1.01.323 May 12
15005:12.3Hampshire Schools' Championships1.21.816 Jun 12
8002:29.4McCain Young Athletes' League Division Southern Premier S0.41.620 May 12
8002:31.4Wessex Young Athletes' League0.42.124 Jun 12
15005:03.39Hampshire County Championships0.31.612 May 12
15005:23.7Southern Athletics League Division 2 W Match 10.84.01 Sep 12
8002:29.28Hampshire County Championships0.21.813 May 12
15005:12.6Southern Athletics League Division 2 W0.82.39 Jun 12
15005:22.7Southern Athletics League Division 2 W Match 10.63.814 Jul 12
15005:11.9McCain Young Athletes' League Division Southern Premier S0.03.06 May 12
5M50:16Hurstbourne 56.012.626 Apr 14
2.997K12:13Southern Road Relays (U17W/U15M/U15W/U13M)0.75.622 Sep 12
3K12:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.013 Mar 10
15005:14.07Basingstoke & Mid Hants AC Young Athletes Open0.81.53 Apr 10
8002:37.48Hercules Wimbledon AC Young Athletes' Open1.71.411 Apr 10
8002:33.5Southern Women's League 1 West0.81.324 Apr 10
15005:22.3McCain UK Young Athletes League Southern 1 SW0.82.52 May 10
8002:29.83Hampshire County Championships1.00.18 May 10
8002:28.14Hampshire County Championships1.0-0.48 May 10
15005:04.59Hampshire County Championships0.80.29 May 10
8002:35.1McCain UK Young Athletes League Southern 1 SW - Match B0.81.716 May 10
300011:28.05Winchester Open0.61.723 May 10
8002:31.1Andover AC Young Athletes' Open0.80.631 May 10
15005:10.04Watford Graded Open0.61.12 Jun 10
8002:27.0Wessex Young Athletes' League0.8-0.56 Jun 10
15005:36.3Hampshire Schools Championships0.84.312 Jun 10
8002:30.36Watford Graded Open0.90.316 Jun 10
8002:31.1McCain UK Young Athletes League Southern 1 SW0.80.620 Jun 10
15005:20.9Southern Women's League 1 West0.62.526 Jun 10
15005:12.5Wessex Young Athletes' League0.81.24 Jul 10
8002:28.5Hampshire Schools Year 7 & 8 Championships0.20.57 Jul 10
8002:26.3McCain UK Young Athletes League Southern 1 SW0.5-0.418 Jul 10
8002:25.8Wessex Young Athletes' League0.8-0.925 Jul 10
parkrun22:13Eastleigh parkrun # 132.51.631 Jul 10
8002:27.2Southern Women's League 1 West0.8-0.47 Aug 10
15005:13.13Brighton Open0.41.711 Aug 10
300011:31.09Watford Graded Open0.81.78 Sep 10
15005:10.8Bournemouth AC Open0.61.212 Sep 10
300011:58.8Havant Open1.03.115 Sep 10
2.997K11:43Southern Women's 4 Stage & Young Athletes Relays2.40.825 Sep 10
8002:26.90Hercules Wimbledon Young Athletes' Open0.10.23 Apr 11
8002:27.2Havant AC Open Meeting inc Havant Club Championships0.30.116 Apr 11
15005:07.61Watford Open0.01.420 Apr 11
8002:26.6McCain Young Athletes League Southern 1 SW Division Match 10.20.08 May 11
8002:25.06Hampshire County Championships0.2-0.414 May 11
8002:29.56Hampshire County Championships0.20.814 May 11
15005:06.58Hampshire County Championships0.60.715 May 11
15005:20.12Hampshire County Championships0.62.415 May 11
8002:32.3McCain Young Athletes League Southern 1 SW Division0.81.222 May 11
8002:25.18Southampton AC Open0.3-0.325 May 11
8002:28.8Andover Young Athletes Meeting0.01.030 May 11
15004:54.67Watford Open0.1-0.21 Jun 11
8002:27.8McCain Young Athletes League Southern 1 SW Division Match 20.40.55 Jun 11
8002:22.1Hampshire County Schools' Championships0.3-1.011 Jun 11
15005:16.4Winchester Open0.63.015 Jun 11
8002:24.9ESAA South East Schools Inter-County Championships0.80.018 Jun 11
8002:27.6McCain Young Athletes League Southern 1 SW Division0.11.419 Jun 11
8002:25.3Wessex Young Athletes' League0.40.53 Jul 11
parkrun20:43Eastleigh parkrun # 622.0-0.916 Jul 11
300011:36.46SEAA Combined Events & U15 / U17 3000m Championships1.42.731 Jul 11
parkrun21:54Eastleigh parkrun # 761.22.322 Oct 11
parkrun21:11Eastleigh parkrun # 811.20.826 Nov 11
10K48:49B&Q Eastleigh 10K0.06.425 Mar 12
8002:40.5Wessex Young Athletes' League0.84.122 Apr 12
parkrun22:40Eastleigh parkrun # 1052.02.84 Jun 12
parkrun26:30Southampton parkrun # 390.811.830 Mar 13
4K28:07London Colleges League1.012.64 Nov 15

Order By:

XC12:12Hampshire Schools' Championships23 Jan 10
XC13:36Southern Cross Country Championships30 Jan 10
XC14:00South East Inter County Schools6 Feb 10
XC8:46Hampshire League13 Feb 10
XC13:34English National Championships27 Feb 10
XC11:22ESAA English Schools' Championships20 Mar 10
XC18:04Hampshire League9 Oct 10
XC7:42ECCA Relays6 Nov 10
XC16:25Hampshire League13 Nov 10
XC15:40SEAA Inter Counties Championships11 Dec 10
XC14:49Hampshire County Championships8 Jan 11
XC10:50Hampshire League15 Jan 11
XC11:54Hampshire County Schools Championships22 Jan 11
XC16:22Southern Cross Country Championships29 Jan 11
XC10:47South East Schools' Inter-Counties Championships5 Feb 11
XC12:24Hampshire League12 Feb 11
XC17:12English National Championships19 Feb 11
XC17:20CAU Inter County Championships5 Mar 11
XC13:53ESAA English Schools' Championships19 Mar 11
XC8:19Saucony ECCA Relays5 Nov 11
XC16:532:09 Events Hampshire League12 Nov 11
XC14:542:09 Events Hampshire League3 Dec 11
XC13:05Hampshire Schools' Championships21 Jan 12
XC16:26Southern Championships28 Jan 12
XC18:12South East Schools' Inter Counties4 Feb 12
XC12:452:09 Events Hampshire League11 Feb 12
XC16:22English National Championships25 Feb 12
XCNTCC6 League4 Mar 12
XC16:23ESAA English Schools' Championships17 Mar 12
XC23:25Hampshire League13 Oct 12
XC10:46ECCA National Relays3 Nov 12
XC18:28Hampshire League9 Feb 13
XC23:25Southern Championships16 Feb 13
XC20:17Destination Basingstoke Hampshire League9 Nov 13
XC22:52Hampshire County Championships4 Jan 14
XC17:48Destination Basingstoke Hampshire League11 Jan 14
XC17:34Destination Basingstoke Hampshire League8 Feb 14
XC31:19Hampshire League11 Oct 14
XC28:13Destination Basingstoke Hampshire League8 Nov 14
XC28:05Destination Basingstoke Hampshire League6 Dec 14
XC36:36Hampshire County Championships3 Jan 15
XC28:18Destination Basingstoke Hampshire League10 Jan 15
XC15:32Hampshire County Schools' Championships17 Jan 15
XC27:34Destination Basingstoke Hampshire League7 Feb 15
XC33:20Alton Sports Hampshire League10 Oct 15
XC18:35London Colleges League21 Oct 15
XC22:34London Colleges League25 Feb 16
XC30:01Alton Sports Hampshire League15 Oct 16
4MNTCC6 League17 Sep 17
XC34:15London Universities & Colleges League21 Feb 18
4MNTCC6 League9 Sep 18