Name:
Karim Ouaddane
Gender:
Male
Club:
Waveney Valley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:20:02Norfolk Coastal Marathon6.0-1.522 Sep 18+
HM87:26Bungay Black Dog Half Marathon0.70.514 Apr 19+
HM88:07Ringland Half Marathon0.80.73 Mar 19+
Mar3:10:11MK Marathon Weekend Marathon1.5-0.36 May 19+
parkrun20:27Gorleston parkrun # 5212.61.627 Apr 19+
10M68:33Freethorpe 101.31.727 Jan 19
parkrun20:20Gorleston parkrun # 5261.62.31 Jun 19
20M2:23:58Wymondham AC Spring 200.62.424 Mar 19
Mar3:20:51MK Marathon Weekend Marathon4.8-0.17 May 18
HM92:34Broadland Half Marathon1.22.34 Nov 18
parkrun20:56Gorleston parkrun # 5251.53.625 May 19
parkrun21:24Gorleston parkrun # 5292.43.722 Jun 19
parkrun19:57Gorleston parkrun # 4872.20.91 Sep 18
parkrun20:47Gorleston parkrun # 4972.02.810 Nov 18
parkrun21:57Gorleston parkrun # 5152.44.816 Mar 19
parkrun22:54Gorleston parkrun # 5094.14.92 Feb 19
parkrun21:54Gorleston parkrun # 4983.23.917 Nov 18
parkrun21:36Gorleston parkrun # 4992.63.924 Nov 18
parkrun21:53Gorleston parkrun # 5012.44.68 Dec 18
parkrun22:30Gorleston parkrun # 5241.66.618 May 19
parkrun22:32Gorleston parkrun # 5032.85.522 Dec 18
parkrun21:25Gorleston parkrun # 4842.43.711 Aug 18
parkrun22:43Gorleston parkrun # 5122.06.623 Feb 19
parkrun20:45Gorleston parkrun # 4692.42.428 Apr 18
parkrun22:51Gorleston parkrun # 4933.45.513 Oct 18
parkrun23:59Brandon Country Park parkrun # 3073.77.31 Jan 19
parkrun24:28Gorleston parkrun # 5073.88.119 Jan 19
parkrun21:50Gorleston parkrun # 4762.04.916 Jun 18
parkrun22:25Gorleston parkrun # 4822.06.128 Jul 18
parkrun22:58Gorleston parkrun # 4912.07.129 Sep 18
parkrun22:55Gorleston parkrun # 4813.45.621 Jul 18
20M2:17:43Wymondham Spring 201.6-0.426 Mar 17
4.75M32:26Lowestoft Scores 4.753.51.210 Sep 17
parkrun21:39Gorleston parkrun # 4711.65.012 May 18
parkrun24:49Gorleston parkrun # 5192.69.913 Apr 19
parkrun23:41Gorleston parkrun # 5051.49.15 Jan 19
parkrun24:34Gorleston parkrun # 5062.69.512 Jan 19
parkrun24:25Gorleston parkrun # 5141.610.29 Mar 19
parkrun19:19Gorleston parkrun # 4261.81.217 Jun 17
parkrun24:08Gorleston parkrun # 5170.810.530 Mar 19
parkrun23:46Fritton Lake parkrun # 3036.04.617 Mar 18
parkrun22:35Gorleston parkrun # 4742.26.22 Jun 18
parkrun23:50Gorleston parkrun # 4942.48.320 Oct 18
parkrun24:09Thetford parkrun # 3171.49.91 Jan 19
parkrun22:53Gorleston parkrun # 4861.47.625 Aug 18
parkrun19:52Gorleston parkrun # 4321.42.829 Jul 17
parkrun20:16Fritton Lake parkrun # 2613.61.46 May 17
parkrun25:24Gorleston parkrun # 5023.89.715 Dec 18
parkrun24:07Gorleston parkrun # 5001.59.81 Dec 18
parkrun19:48Gorleston parkrun # 4064.00.028 Jan 17
parkrun23:05Gorleston parkrun # 4752.07.39 Jun 18
parkrun21:10Gorleston parkrun # 4451.73.928 Oct 17
parkrun23:48Gorleston parkrun # 4832.28.54 Aug 18
parkrun24:32Gorleston parkrun # 4922.49.66 Oct 18
parkrun20:41Fritton Lake parkrun # 2633.52.420 May 17
4.75M29:55Lowestoft Scores 4.753.2-0.611 Sep 16
parkrun25:27Gorleston parkrun # 5081.412.226 Jan 19
parkrun22:42Gorleston parkrun # 4512.85.89 Dec 17
parkrun19:11Gorleston parkrun # 3962.20.519 Nov 16
parkrun22:57Gorleston parkrun # 4562.76.413 Jan 18
parkrun25:20Gorleston parkrun # 5041.012.429 Dec 18
parkrun25:23Gorleston parkrun # 4952.011.527 Oct 18
parkrun22:18Gorleston parkrun # 4501.86.02 Dec 17
20M2:13:47Wymondham Spring 202.0-4.43 Apr 16
parkrun20:02Gorleston parkrun # 4082.22.311 Feb 17
parkrun26:11Gorleston parkrun # 5231.213.711 May 19
parkrun18:28Gorleston parkrun # 3752.8-1.625 Jun 16
parkrun20:32Gorleston parkrun # 4191.54.029 Apr 17
parkrun26:27Gorleston parkrun # 5131.613.72 Mar 19
parkrun19:43Gorleston parkrun # 4070.83.14 Feb 17
10K38:29Humpty Dumpty 10K1.5-0.226 Jun 16
parkrun27:23Gorleston parkrun # 5222.314.64 May 19
parkrun21:13Gorleston parkrun # 4241.65.33 Jun 17
parkrun18:40Gorleston parkrun # 3771.8-0.19 Jul 16
parkrun19:29Gorleston parkrun # 3842.41.027 Aug 16
parkrun24:56Gorleston parkrun # 4851.211.518 Aug 18
parkrun23:35Gorleston parkrun # 4552.28.16 Jan 18
parkrun19:29Gorleston parkrun # 3921.42.022 Oct 16
parkrun22:19Gorleston parkrun # 4371.66.32 Sep 17
parkrun21:15Gorleston parkrun # 4151.45.61 Apr 17
parkrun27:16Gorleston parkrun # 5161.015.723 Mar 19
parkrun21:12Gorleston parkrun # 4131.65.318 Mar 17
parkrun22:35Gorleston parkrun # 4361.68.026 Aug 17
parkrun19:39Colwick parkrun # 2592.41.328 May 16
parkrun20:08Fritton Lake parkrun # 2153.41.318 Jun 16
parkrun24:58Gorleston parkrun # 4582.610.227 Jan 18
parkrun25:26Gorleston parkrun # 4623.410.224 Feb 18
parkrun20:31Gorleston parkrun # 3862.43.110 Sep 16
parkrun24:49Gorleston parkrun # 4671.111.414 Apr 18
parkrun20:18Fritton Lake parkrun # 2133.41.74 Jun 16
parkrun26:18Gorleston parkrun # 4881.014.18 Sep 18
parkrun20:46Gorleston parkrun # 3813.12.96 Aug 16
parkrun19:06Gorleston parkrun # 3671.01.630 Apr 16
parkrun20:57Gorleston parkrun # 3971.84.626 Nov 16
parkrun25:17Gorleston parkrun # 4661.411.97 Apr 18
parkrun23:26Gorleston parkrun # 4351.99.319 Aug 17
parkrun20:08Gorleston parkrun # 3781.63.116 Jul 16
parkrun20:33Gorleston parkrun # 3792.23.423 Jul 16
parkrun23:57Gorleston parkrun # 4421.29.77 Oct 17
parkrun19:36Gorleston parkrun # 3681.02.67 May 16
parkrun21:43Gorleston parkrun # 4021.26.731 Dec 16
10M66:00Freethorpe 100.40.431 Jan 16
parkrun22:07Gorleston parkrun # 4120.87.911 Mar 17
parkrun21:28Gorleston parkrun # 3991.06.410 Dec 16
parkrun21:38Gorleston parkrun # 3833.04.820 Aug 16
parkrun20:10Gorleston parkrun # 3503.51.32 Jan 16
parkrun28:59Gorleston parkrun # 4962.017.43 Nov 18
parkrun26:17Gorleston parkrun # 4641.413.724 Mar 18
10K39:07Great Yarmouth East Coast 10K0.81.118 Oct 15
parkrun21:35Gorleston parkrun # 3911.06.715 Oct 16
parkrun22:29Gorleston parkrun # 3952.07.412 Nov 16
parkrun26:56Gorleston parkrun # 4592.413.83 Feb 18
parkrun24:15Gorleston parkrun # 4044.28.514 Jan 17
parkrun20:18Gorleston parkrun # 3641.04.19 Apr 16
parkrun24:47Gorleston parkrun # 4401.011.523 Sep 17
parkrun19:48Gorleston parkrun # 3382.51.510 Oct 15
parkrun19:22Gorleston parkrun # 3312.50.622 Aug 15
10K39:14Humpty Dumpty 10K1.40.628 Jun 15
parkrun25:38Gorleston parkrun # 4382.012.09 Sep 17
parkrun19:57Gorleston parkrun # 3432.02.314 Nov 15
parkrun20:43Gorleston parkrun # 3651.04.916 Apr 16
parkrun19:51Gorleston parkrun # 3451.03.128 Nov 15
parkrun20:38Gorleston parkrun # 3571.54.220 Feb 16
parkrun24:07Gorleston parkrun # 4102.010.525 Feb 17
parkrun24:25Gorleston parkrun # 4092.410.618 Feb 17
parkrun25:57Gorleston parkrun # 4411.013.530 Sep 17
parkrun27:32Gorleston parkrun # 4611.615.517 Feb 18
parkrun19:29Gorleston parkrun # 3361.02.426 Sep 15
parkrun18:56Gorleston parkrun # 3191.01.230 May 15
parkrun19:58Gorleston parkrun # 3371.03.43 Oct 15
parkrun24:15Gorleston parkrun # 4140.811.925 Mar 17
parkrun21:13Gorleston parkrun # 3492.54.426 Dec 15
parkrun21:31Gorleston parkrun # 3631.06.52 Apr 16
parkrun24:09Gorleston parkrun # 4031.411.17 Jan 17
parkrun21:38Gorleston parkrun # 3661.06.823 Apr 16
parkrun19:46Gorleston parkrun # 3301.03.015 Aug 15
parkrun21:49Gorleston parkrun # 3621.56.626 Mar 16
parkrun20:34Gorleston parkrun # 3332.03.65 Sep 15
parkrun26:51Gorleston parkrun # 4490.615.425 Nov 17
parkrun25:46Gorleston parkrun # 4231.214.227 May 17
parkrun19:10Gorleston parkrun # 3121.51.211 Apr 15
parkrun23:52Gorleston parkrun # 3931.210.829 Oct 16
20M2:21:54Wymondham Spring 200.80.022 Mar 15
parkrun21:14Gorleston parkrun # 3521.06.016 Jan 16
parkrun19:22Gorleston parkrun # 3161.02.19 May 15
parkrun20:24Fritton Lake parkrun # 1563.02.32 May 15
parkrun21:56Gorleston parkrun # 3462.55.85 Dec 15
parkrun21:34Gorleston parkrun # 3531.06.623 Jan 16
parkrun23:04Gorleston parkrun # 3701.88.721 May 16
parkrun21:54Gorleston parkrun # 3561.07.313 Feb 16
parkrun20:25Gorleston parkrun # 3231.53.827 Jun 15
parkrun26:31Gorleston parkrun # 4211.814.913 May 17
parkrun20:29Gorleston parkrun # 3202.03.46 Jun 15
parkrun19:03Gorleston parkrun # 3041.01.514 Feb 15
parkrun17:54Gorleston parkrun # 2801.0-2.130 Aug 14
parkrun24:12Gorleston parkrun # 3881.411.224 Sep 16
parkrun22:08Gorleston parkrun # 3541.07.730 Jan 16
parkrun19:57Gorleston parkrun # 3062.02.328 Feb 15
parkrun19:14Gorleston parkrun # 3051.01.921 Feb 15
parkrun22:35Gorleston parkrun # 3581.08.627 Feb 16
parkrun25:10Gorleston parkrun # 3902.212.28 Oct 16
parkrun19:25Gorleston parkrun # 2853.00.24 Oct 14
parkrun24:34Gorleston parkrun # 3891.012.31 Oct 16
parkrun19:31Gorleston parkrun # 2952.01.413 Dec 14
parkrun21:16Gorleston parkrun # 3272.05.025 Jul 15
parkrun27:22Gorleston parkrun # 4301.017.115 Jul 17
parkrun19:27Gorleston parkrun # 2922.01.322 Nov 14
parkrun22:13Gorleston parkrun # 3471.07.912 Dec 15
parkrun21:36Fritton Lake parkrun # 1632.55.220 Jun 15
parkrun20:37Gorleston parkrun # 3141.54.225 Apr 15
parkrun21:42Gorleston parkrun # 3252.05.911 Jul 15
parkrun23:18Gorleston parkrun # 3601.010.012 Mar 16
parkrun18:24Gorleston parkrun # 2751.0-1.126 Jul 14
parkrun20:27Fritton Lake parkrun # 1313.02.48 Nov 14
parkrun18:29Gorleston parkrun # 2681.0-1.07 Jun 14
parkrun20:26Gorleston parkrun # 3031.04.37 Feb 15
parkrun18:50Gorleston parkrun # 2701.5-0.721 Jun 14
parkrun18:57Gorleston parkrun # 2721.00.05 Jul 14
parkrun19:40Gorleston parkrun # 2861.02.811 Oct 14
parkrun19:41Gorleston parkrun # 2841.02.827 Sep 14
parkrun22:10Gorleston parkrun # 3212.06.813 Jun 15
parkrun19:28Gorleston parkrun # 2831.02.320 Sep 14
parkrun20:29Gorleston parkrun # 2872.52.918 Oct 14
parkrun20:32Fritton Lake parkrun # 1322.03.515 Nov 14
parkrun22:18Gorleston parkrun # 3281.08.11 Aug 15
parkrun24:13Gorleston parkrun # 3423.09.77 Nov 15
parkrun24:30Gorleston parkrun # 3552.011.26 Feb 16
parkrun18:28Gorleston parkrun # 2591.0-2.55 Apr 14
parkrun22:11Gorleston parkrun # 3182.06.823 May 15
parkrun19:33Gorleston parkrun # 2623.0-0.726 Apr 14
parkrun26:07Gorleston parkrun # 3801.414.630 Jul 16
parkrun19:55Gorleston parkrun # 2791.51.723 Aug 14
parkrun20:46Gorleston parkrun # 2931.05.029 Nov 14
parkrun21:18Fritton Lake parkrun # 1431.06.131 Jan 15
parkrun24:02Gorleston parkrun # 3392.010.317 Oct 15
parkrun21:58Gorleston parkrun # 3081.56.914 Mar 15
parkrun26:27Gorleston parkrun # 3761.615.02 Jul 16
parkrun22:26Gorleston parkrun # 2993.06.310 Jan 15
parkrun21:26Gorleston parkrun # 2892.05.41 Nov 14
parkrun22:12Gorleston parkrun # 3101.07.928 Mar 15
parkrun21:27Gorleston parkrun # 3001.06.417 Jan 15
parkrun20:28Gorleston parkrun # 2811.04.46 Sep 14
parkrun25:07Gorleston parkrun # 3511.512.89 Jan 16
parkrun23:48Gorleston parkrun # 3321.010.929 Aug 15
parkrun19:16Gorleston parkrun # 2541.0-0.81 Mar 14
parkrun20:15Fritton Lake parkrun # 1072.01.724 May 14
parkrun20:45Gorleston parkrun # 2643.01.810 May 14
parkrun19:10Gorleston Cliffs parkrun # 2471.5-1.911 Jan 14
parkrun21:22Gorleston parkrun # 2743.03.019 Jul 14
parkrun20:08Gorleston parkrun # 2651.52.017 May 14
parkrun24:33Gorleston Cliffs parkrun # 1621.00.026 May 12
parkrun22:37Gorleston Cliffs parkrun # 1631.0-4.62 Jun 12
parkrun21:08Gorleston Cliffs parkrun # 1801.0-3.929 Sep 12
parkrun21:43Gorleston Cliffs parkrun # 1891.00.21 Dec 12
parkrun22:33Fritton Lake parkrun # 321.51.315 Dec 12
parkrun24:05Fritton Lake parkrun # 331.54.222 Dec 12
parkrun21:46Gorleston Cliffs parkrun # 1981.00.32 Feb 13
parkrun20:33Gorleston Cliffs parkrun # 2131.0-2.218 May 13
parkrun22:28Fritton Lake parkrun # 553.00.825 May 13
parkrun21:26Gorleston Cliffs parkrun # 2151.00.81 Jun 13
parkrun21:33Gorleston Cliffs parkrun # 2161.01.08 Jun 13
parkrun22:29Gorleston Cliffs parkrun # 2221.02.820 Jul 13
parkrun21:37Gorleston Cliffs parkrun # 2261.50.617 Aug 13
parkrun19:56Gorleston Cliffs parkrun # 2272.0-3.324 Aug 13
parkrun20:41Gorleston Cliffs parkrun # 2282.0-0.531 Aug 13
parkrun23:04Gorleston Cliffs parkrun # 2291.54.77 Sep 13
parkrun20:32Gorleston Cliffs parkrun # 2321.00.228 Sep 13
parkrun20:59Gorleston Cliffs parkrun # 2331.01.15 Oct 13
parkrun19:54Gorleston Cliffs parkrun # 2341.0-1.112 Oct 13
parkrun24:57Gorleston Cliffs parkrun # 2352.07.719 Oct 13
parkrun26:33Gorleston Cliffs parkrun # 2361.511.026 Oct 13
parkrun20:07Gorleston Cliffs parkrun # 2371.0-0.62 Nov 13
parkrun19:25Gorleston Cliffs parkrun # 2391.0-2.016 Nov 13
parkrun19:45Gorleston Cliffs parkrun # 2411.0-0.330 Nov 13
parkrun19:22Gorleston Cliffs parkrun # 2432.0-2.114 Dec 13
parkrun20:39Gorleston Cliffs parkrun # 2443.5-0.921 Dec 13
parkrun19:32Gorleston Cliffs parkrun # 2451.0-0.728 Dec 13
parkrun22:06Gorleston Cliffs parkrun # 2463.52.04 Jan 14
parkrun23:30Gorleston Cliffs parkrun # 2483.05.618 Jan 14
parkrun22:47Gorleston Cliffs parkrun # 2491.06.325 Jan 14
parkrun19:28Gorleston Cliffs parkrun # 2501.5-0.91 Feb 14
parkrun20:51Gorleston Cliffs parkrun # 2511.52.08 Feb 14
parkrun19:54Gorleston Cliffs parkrun # 2522.0-0.515 Feb 14
parkrun24:51Gorleston Cliffs parkrun # 2531.010.122 Feb 14
parkrun23:10Gorleston parkrun # 2561.07.015 Mar 14
parkrun25:39Gorleston parkrun # 2571.011.522 Mar 14
parkrun21:41Gorleston parkrun # 2601.05.612 Apr 14
parkrun20:11Gorleston parkrun # 2631.52.13 May 14
parkrun22:33Gorleston parkrun # 2671.56.831 May 14
parkrun22:54Gorleston parkrun # 2731.08.012 Jul 14
parkrun24:31Gorleston parkrun # 2761.011.12 Aug 14
parkrun22:36Gorleston parkrun # 2771.07.69 Aug 14
parkrun24:17Gorleston parkrun # 2781.010.716 Aug 14
parkrun22:13Gorleston parkrun # 2821.07.913 Sep 14
parkrun23:29Gorleston parkrun # 2942.09.36 Dec 14
parkrun25:59Gorleston parkrun # 2974.011.827 Dec 14
parkrun22:10Gorleston parkrun # 2981.57.33 Jan 15
parkrun23:22Gorleston parkrun # 3011.010.124 Jan 15
parkrun22:32Gorleston parkrun # 3071.08.57 Mar 15
parkrun25:11Gorleston parkrun # 3093.011.421 Mar 15
parkrun24:15Gorleston parkrun # 3131.011.718 Apr 15
parkrun24:38Gorleston parkrun # 3342.011.412 Sep 15
parkrun27:06Gorleston parkrun # 3411.016.731 Oct 15
parkrun34:49Gorleston parkrun # 3730.627.311 Jun 16
parkrun36:08Gorleston parkrun # 3851.227.93 Sep 16

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