Frankie Yan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K37:40East Lancashire Hospice 10K2.5-5.013 Jan 19+
4.5M32:04Quarry Bank Trail Race 4.56.0-1.17 Aug 19+
10K40:04City of Preston 10K1.3-3.630 Sep 18+
5.3M37:27Alderley Park Jul 19+
10K45:17Colshaw Hall 10K1.53.623 Jun 19+
10K46:47Oldham 10K3.23.39 Jun 19
HM99:05Chester Half Marathon0.93.919 May 19
HM99:53Edinburgh Marathon Festival Half Marathon0.94.226 May 19
10K45:50Asda Foundation Bury 10K0.65.015 Sep 19
5K20:20Stockport Stars and Garters 5K1.21.026 Dec 18
10K45:22Ron Hill Accrington 10K2.52.73 Mar 19
10K45:58City of Salford 10K0.55.28 Sep 19
HM98:27Wilmslow Half Marathon0.44.124 Mar 19
10K44:16Trafford 10K0.83.310 Mar 19
7M51:50Longridge Christmas Pudding 73.52.09 Dec 18
10K49:12Tour of Tameside Stage 1 - Cross Trail 10K3.25.513 Jun 19
HM99:03Four Villages Half Marathon0.93.920 Jan 19
10M78:01Asda Foundation Yorkshire 100.46.520 Oct 19
HM98:37Conwy Half Marathon1.23.418 Nov 18
HM1:52:29Tour of Tameside Stage 3 - Hero Half Marathon3.66.715 Jun 19
10K44:59Southport Mad Dog 10K0.54.33 Feb 19
5M35:50Hit The Trail 51.13.86 Jan 19
10K43:22City of Salford 10K1.1-0.19 Sep 18
HM1:50:34Conwy Half Marathon1.48.117 Nov 19
10K43:06Asda Foundation York 10K0.80.05 Aug 18
HM1:45:27Mill Town to Moors Oldham Half Marathon2.94.628 Oct 18
5K20:42Sale Sizzler 5K Series0.9-0.22 Aug 18
26.2K2:21:46MBNA Chester Metric Marathon 26.2K1.64.26 Oct 19
10K44:13Alderley Edge Bypass 10K1.60.21 Jul 18
6M53:56Tour of Tameside Stage 2 - Hell on the Fell 66.08.414 Jun 19
HM1:41:24Stockport Hatters Half Marathon1.22.32 Sep 18
10K44:58Saddleworth Aug 18
7M51:43Tour of Tameside Stage 4 - Hyde 72.30.917 Jun 18
HM1:43:00Congleton Half Marathon0.85.67 Oct 18
10K50:55Millbrook Monster 10K6.02.025 Jul 18
10K43:53Liverpool Spring 10K1.00.56 May 18
4.5M36:15Quarry Bank Trail Race6.02.015 Aug 18
10K42:57Southport Mad Dog 10K0.60.04 Feb 18
10K47:23We Love Manchester 10K2.02.88 Jul 18
10K42:20Wilmslow Festive 10K0.1-0.626 Nov 17
HM99:13Conwy Half Marathon1.50.619 Nov 17
10K42:51Windmill 10K0.0-0.412 Nov 17
10K54:33Alderley Edge Bypass 10K0.612.77 Jul 19
10K43:22Birchwood 10K1.2-1.120 Aug 17
10K46:51RunThrough Tatton Park 10K0.63.78 Apr 18
10M76:26Stockport 101.32.43 Dec 17
10K43:14Asda Foundation York 10K0.5-1.26 Aug 17
10K45:14Run Preston 10K1.40.524 Sep 17
HM1:55:32Manchester Half Marathon0.511.014 Oct 18
HM1:43:19Lancaster Half Marathon1.51.95 Nov 17
10K43:58Alderley Bypass 10K1.1-2.62 Jul 17
HM1:42:36Manchester Half Marathon0.92.215 Oct 17
HM1:41:02English Half Marathon0.71.817 Sep 17
10K44:22We Love Manchester 10K1.1-0.79 Jul 17
HM1:41:24Windmill Half Marathon1.20.716 Jul 17
10K45:44City of Salford 10K0.81.63 Sep 17
10K45:34Colshaw Hall 10K1.4-1.625 Jun 17
10K49:06Edgworth Reservoir Challenge 10K5.0-2.011 Jun 17
HM1:44:07SimplyHealth Great North Run1.12.710 Sep 17
HM1:52:44Snowdonia Half Marathon6.0-1.221 May 17
7M70:38Tour of Tameside Stage 4 - Hyde 72.816.316 Jun 19
10K55:09Wilmslow Festive 10K0.413.425 Nov 18
HM1:42:45Wigan Festival Half Marathon1.9-1.219 Mar 17
10K56:04Southport Seaside 10K1.011.223 Sep 18
10K45:49Nick Beer 10K (Inc Welsh Championships)1.9-3.212 Feb 17
10K47:11Blackburn Winter Warmer 10K2.1-4.25 Feb 17
HM1:43:44Great North West Half Marathon0.90.219 Feb 17
HM1:44:27Anglesey Island Half Marathon0.80.65 Mar 17
10K58:38Trafford 10K1.113.12 Sep 18
10K51:42Leigh Community 10K1.06.813 Aug 17
Mar4:19:00MBNA Chester Marathon1.37.38 Oct 17
5K30:08Run Preston 5K3.812.524 Sep 17
10K54:47Morrisons Great Manchester 10K0.60.010 May 15
10K52:18We Love Manchester 10K1.3-3.412 Jul 15
HM2:01:07Cheshire Half Marathon1.21.02 Aug 15
10K50:12Rochdale 10K1.8-3.623 Aug 15
10K51:07City of Salford 10K0.9-0.16 Sep 15
10K49:30EHM 10K-0.2-0.420 Sep 15
Mar5:36:54MBNA Chester Marathon1.510.04 Oct 15
10K57:57Blackpool Stanley Park 10K (Day 2)0.69.726 Feb 17

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