Sean Molloy
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:50.37British Championships0.5-0.222 Feb 20+
8001:50.77BMC Lee Valley Open0.5-0.119 Feb 20+
8001:51.94Muller British Championships0.7-0.24 Sep 20+
8001:50.28Bromley Twilight Meeting0.00.021 Aug 20+
8001:51.93South of England AA U20 / Senior Championships0.50.32 Feb 20+
8001:52.84BMC Lee Valley Open0.50.629 Jan 20
15003:53.8Aldershot Farnham & District AC Night of 1500m0.50.910 Sep 20
8001:54.48London U20 / Senior Games0.51.119 Jan 20
8001:51.56Newham & Essex Beagles August Open2.0-1.311 Aug 19
8001:55.16Southern Athletics League Division 2E2.0-0.217 Aug 19
15003:57.10Tonbridge Athletic Club Development Meeting0.11.831 Aug 20
8001:52.07British Championships0.70.124 Aug 19
8001:51.63British Athletics League Division 31.0-0.33 Aug 19
8001:58.44South of England AA U20 / Senior Championships0.52.22 Feb 20
10K35:13Kent League4.60.014 Dec 19
8001:50.52BMC Regional Races0.30.114 Aug 19
5K15:12PB 5K-0.10.05 Apr 21
8001:50.93BMC Grand Prix0.20.329 Jun 19
8001:51.97BMC Gold Standard Races0.30.510 Jul 19
0.8K1:53Ipswich Building Society Twilight 800m1.00.611 May 19
15003:51.06BMC Grand Prix0.60.915 Jun 19
8001:50.16British Championships0.50.29 Feb 19
8001:51.25British Championships0.50.610 Feb 19
8001:51.93London Senior & U20 Games0.50.827 Jan 19
8001:52.33Cardiff Met GP2: Non Thomas Open0.50.920 Jan 19
8001:51.69BMC Sheffield Grand Prix0.50.76 Jan 19
5.053K15:44Southern Men's 12-Stage Relays1.00.024 Mar 19
3.16M16:24ERRA National Men's 12-Stage Relays1.60.06 Apr 19
10K34:11Kent League3.70.024 Nov 18
10K33:26Kent League3.20.027 Oct 18
10K35:01Kent League5.00.013 Oct 18
8001:49.94BMC Regional Races0.50.215 Aug 18
8001:51.00British Championships (Inc European Trials)0.90.130 Jun 18
8001:49.63Guldendensporenmeeting0.40.214 Jul 18
8001:49.82BMC Grand Prix0.40.223 Jun 18
1M4:07Vitality Westminster Mile1.5-0.227 May 18
15003:55.65British Athletics League Division 42.00.47 Jul 18
Mile4:13.11Soar Summer Mile1.01.227 Jul 18
8001:50.13BMC Gold Standard Races0.50.26 Jun 18
15003:50.28BMC Regional Races0.80.820 Jun 18
8001:50.76BMC Gold Standard Races0.50.413 Jun 18
8001:49.31BMC Regional Races0.00.530 May 18
8001:51.23BUCS Championships0.70.36 May 18
8001:53.19South of England AA U20 / Senior Championships0.61.09 Jun 18
8001:52.00BUCS Championships0.70.67 May 18
5.8K18:58Southern Men's 6-Stage Relays1.70.023 Sep 18
15004:02.62British Athletics League Division 40.82.64 Aug 18
8001:55.31South of England AA U20 / Senior Championships0.61.79 Jun 18
8001:51.12British Athletics Championships0.50.517 Feb 18
15003:58.62South of England AA U20 / Senior Championships0.62.210 Jun 18
8001:55.85BUCS Championships0.71.75 May 18
8001:50.89IFAM Indoor0.50.410 Feb 18
15004:01.49South of England AA U20 / Senior Championships0.62.69 Jun 18
8001:51.58BMC Lee Valley Open0.50.77 Feb 18
8001:53.00London Senior & U20 Games0.51.128 Jan 18
8001:54.27South of England AA U20 / Senior Championships0.51.514 Jan 18
8001:55.05South of England AA U20 / Senior Championships0.51.714 Jan 18
3.16M16:37ERRA National Men's 12-Stage Relays1.80.014 Apr 18
8001:49.78BMC Gold Standard Races0.7-0.19 Aug 17
8K24:55Start Fitness Metropolitan League0.40.02 Dec 17
8001:48.33England Athletics U20 / U23 Championships0.7-0.518 Jun 17
8001:49.32Folksam Grand Prix0.20.325 Jul 17
8001:52.87Achilles v Tokyo University1.20.36 Aug 17
8001:50.23British Championships0.8-0.11 Jul 17
7.8K25:43Start Fitness Metropolitan League2.30.011 Nov 17
8001:48.99BMC Regional Races0.20.221 Jun 17
8001:47.76BMC Gold Standard Races0.2-0.514 Jun 17
8001:49.48BMC Grand Prix0.20.324 Jun 17
8001:48.66BMC Regional Races0.0-0.131 May 17
8001:52.92England Athletics U20 / U23 Championships0.70.917 Jun 17
8001:49.72BMC Grand Prix0.20.027 May 17
8001:58.2Sweatshop Southern Athletics League Division 2E1.21.919 Aug 17
8001:50.53BMC Regional Races0.20.224 May 17
8001:54.00South of England AA U20 / Senior Championships0.70.910 Jun 17
8001:54.18South of England AA U20 / Senior Championships0.71.010 Jun 17
8001:54.38South of England AA U20 / Senior Championships0.71.011 Jun 17
5.08K16:00ERRA National Men's 12-Stage Relays1.90.08 Apr 17
4.26K13:39Southern Men's 12-Stage Relays2.80.025 Mar 17
8001:49.42British Championships0.8-0.725 Jun 16
8001:50.00BMC Grand Prix0.4-0.123 Jul 16
8001:49.89BMC Regional Races0.30.020 Jul 16
8001:49.31BMC Grand Prix0.5-0.49 Jul 16
8001:53.40Norman Fowler Memorial & Avril Bowring Memorial Open Series0.70.629 Aug 16
8001:50.49British Championships0.8-0.426 Jun 16
8001:49.05BMC Gold Standard Races0.3-0.615 Jun 16
5K16:25London Colleges League0.90.01 Mar 17
8001:50.87BMC Gold Standard Races0.5-0.218 May 16
8001:49.99BMC Grand Prix0.2-0.228 May 16
8001:51.30BUCS Championships1.0-0.62 May 16
8001:50.97Memorial Leon Buyle0.4-0.14 Jun 16
8.18K29:29BUCS Cross Country Championships3.00.04 Feb 17
5K16:39ECCA Saucony English National Relay Championships2.90.05 Nov 16
10.08K32:10Kent League-0.90.012 Nov 16
8001:54.19BUCS Championships1.00.31 May 16
8001:55.91BUCS Championships1.00.830 Apr 16
9.8K34:45Kent League2.50.015 Oct 16
8001:50.99England Athletics U20 / U23 Championships0.7-0.120 Jun 15
8001:51.73BMC Grand Prix0.30.318 Jul 15
8001:52.57BMC Grand Prix0.30.727 Jun 15
8001:51.67BMC Grand Prix0.00.830 May 15
8001:53.27Kent County Championships0.40.824 May 15
15003:58.0Sweatshop Southern Athletics League Division 10.81.34 Jul 15
8001:52.23Sweatshop Southern Athletics League Division 10.30.625 Apr 15
7.3K27:37BUCS Cross Country Championships4.60.06 Feb 16
4K13:43Will Bolton Relays (4 X 4K)4.60.012 Sep 15
5K17:27Kent League2.80.07 Nov 15
5.994K20:42Southern Men's 6-Stage Relays1.70.020 Sep 15
8001:49.96BMC Grand Prix0.4-0.219 Jul 14
8001:50.59ESAA English Schools' Championships0.6-0.212 Jul 14
8001:51.35England Athletics U20 / U23 Championships0.8-0.122 Jun 14
8001:55.16UK Youth Development U17/U20 League Division Southern Premier 11.20.627 Jul 14
8001:53.20England Athletics U20 / U23 Championships0.80.421 Jun 14
8001:53.07ESAA English Schools' Championships0.60.611 Jul 14
8001:50.23Loughborough International0.20.418 May 14
8001:53.93England Athletics U20 / U23 Championships0.80.621 Jun 14
8001:55.56British Championships (Inc European Trials)0.71.227 Jun 14
8001:55.32ESAA English Schools' Championships0.61.311 Jul 14
15004:01.56UK Youth Development U17/U20 League Division Southern Premier 11.51.329 Jun 14
8001:52.24BMC Regional Races0.01.228 May 14
8001:55.71Kent County Championships0.81.425 May 14
8001:54.10UK Youth Development U17/U20 League Division Southern Premier 10.71.127 Apr 14
15004:02.88BMC Regional Races0.52.523 Jul 14
8001:54.30Tonbridge AC Evening Open Meeting0.41.46 May 14
15004:11.09UK Youth Development U17/U20 League Division Southern Premier 11.32.927 Jul 14
1M4:22Bupa Westminster Mile1.02.224 May 14
15004:03.61UK Youth Development U17/U20 League Division Southern Premier 11.02.41 Jun 14
8001:59.69Kent County Championships0.82.625 May 14
8001:52.12British Athletics Championships0.50.78 Feb 14
15004:02.9Sweatshop Southern Athletics League Division 2 South0.82.519 Apr 14
8001:54.30South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.312 Jan 14
8001:56.75South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.52.112 Jan 14
15004:01.80South of England AA Championships Day 2 / 30.52.619 Jan 14
8001:49.38England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.516 Jun 13
15004:06.03South of England AA Championships Day 2 / 30.53.219 Jan 14
8001:49.90BMC Gold Standard Races0.20.37 Aug 13
8001:49.15BMC Grand Prix0.4-0.130 Jun 13
8001:51.20Sainsbury's British Championships0.60.313 Jul 13
5M29:25South of the Thames 5 Championships5.0-3.623 Nov 13
8001:51.46Sollentuna GP0.40.627 Jun 13
8001:49.35BMC Grand Prix0.10.218 May 13
8001:50.30BMC Grand Prix0.30.31 Jun 13
10K35:45ECCA English National Championships1.5-1.522 Feb 14
1M4:16Westminster Mile1.50.926 May 13
3K9:35ECCA National Relays3.11.52 Nov 13
8001:54.20England Athletics U20/U23 Championships (Inc U18 Events)0.81.015 Jun 13
8001:52.14Watford Open Graded Meeting0.60.617 Apr 13
15003:57.48BMC Regional Races0.32.217 Jul 13
8001:51.58Watford Open Graded Meeting0.01.015 May 13
15004:04.48UK Youth Development U17/U20 League Division Southern Premier 20.82.728 Jul 13
8001:54.08Kent County Championships0.01.825 May 13
8001:54.09Tonbridge Avril Bowring Evening Open Meeting0.01.87 May 13
8001:52.62Birmingham Games0.50.82 Feb 13
8001:53.37British Athletics European Trials & UK Championships0.51.010 Feb 13
8001:54.40Birmingham Games0.51.42 Feb 13
8001:54.61British Athletics European Trials & UK Championships0.51.49 Feb 13
5K16:52Gravesend Floodlit 5K Series1.0-1.710 Oct 13
8001:54.98South of England AA Championships day 1 inc. Pentathlon Championships0.51.513 Jan 13
8001:55.29South of England AA Championships day 1 inc. Pentathlon Championships0.51.613 Jan 13
8002:03.59Kent County Championships0.04.625 May 13
8001:52.63England Athletics U15/U17 Championships0.50.819 Aug 12
8001:52.42Aviva England Athletics U20/U23 Championships1.30.017 Jun 12
8001:48.24BMC Grand Prix0.3-0.89 Jun 12
8001:50.43IAAF World U20/Junior Championships0.40.313 Jul 12
10K35:43Sittingbourne Invicta 10K0.82.019 May 13
8001:49.93BMC Regional Races0.5-1.023 May 12
8001:53.0BMC Regional Races0.41.015 Aug 12
3.863K12:23ERRA Young Athletes' Relays0.90.714 Apr 13
8001:56.17England Athletics U15/U17 Championships0.51.918 Aug 12
8001:55.20McCain Young Athletes' League Auxiliary Final0.21.91 Sep 12
8001:56.43Aviva England Athletics U20/U23 Championships1.31.216 Jun 12
8001:57.03McCain Young Athletes' League Southern Final0.71.929 Jul 12
8002:00.16Tonbridge AC Club Championships & Open0.82.827 Aug 12
5M28:46Hildenborough 50.42.96 May 13
15003:59.30Watford Graded Open0.42.425 Jul 12
8001:52.32Watford Open Graded Meeting0.00.218 Apr 12
8001:52.32Sainsbury's School Games0.00.29 May 12
3.851K12:15Southern Road Relays (SW/U17M)1.7-0.422 Sep 12
8001:56.23Kent County Championships0.01.413 May 12
8002:00.27McCain Young Athletes' League Division Southern Premier E0.52.120 May 12
Mile4:19.7Hercules Wimbledon Young Athletes' Open0.81.11 Apr 12
15004:02.92Kent County Championships0.32.012 May 12
8001:51.60England Athletics U15/U17 Championships0.6-1.021 Aug 11
15004:07.76SEAA Championships Day 2 & 30.52.522 Jan 12
8002:05.88Kent County Championships0.04.213 May 12
8001:55.04Sainsburys UK Schools Games0.80.23 Sep 11
8001:54.93England Athletics U15/U17 Championships0.60.020 Aug 11
15004:21.85Kent County Championships0.34.712 May 12
8001:56.20Aviva SIAB U17 International0.80.216 Jul 11
8001:52.85ESAA English Schools' Championships0.2-0.92 Jul 11
8002:00.61Tonbridge AC Club Championships0.81.929 Aug 11
8001:56.8ESAA English Schools' Championships0.20.21 Jul 11
8001:57.14ESAA English Schools' Championships0.20.31 Jul 11
8001:55.50Kent County Schools' Championships0.2-0.111 Jun 11
30009:02.95SEAA Combined Events & U15 / U17 3000m Championships1.4-0.531 Jul 11
15004:07.57McCain Young Athletes League Southern Regional Final0.91.717 Jul 11
3.863K12:16ERRA National Young Athletes' Relays1.00.316 Oct 11
8001:55.3Kent County Championships0.3-1.415 May 11
8001:58.7McCain Young Athletes League Southern Premier E Division0.80.222 May 11
3.851K12:43Southern Road Relay Championships SW/U17M2.00.724 Sep 11
15004:09.5McCain Young Athletes League Southern Premier E Division0.51.619 Jun 11
8002:00.21McCain Young Athletes League Southern Premier E Division Match 10.31.25 Jun 11
8001:59.8McCain Young Athletes League Southern Premier E Division0.00.28 May 11
15004:09.97Tonbridge Avril Bowring Memorial Open0.80.23 May 11
15004:10.0Kent County Championships0.80.214 May 11
8002:02.2Kent County Championships0.30.615 May 11
Mile4:32.56Tonbridge Norman Fowler Memorial Open0.50.925 Apr 11
15004:21.5Kent County Championships0.81.914 May 11
15004:13.98South of England AA Championships0.51.116 Jan 11
8001:59.17Tonbridge AC Championships0.8-0.930 Aug 10
8002:01.75Aviva England Athletics U15/U17 Championships1.0-0.222 Aug 10
8002:05.2McCain UK Young Athletes League Southern Premier W0.81.02 May 10
15004:27.11Tonbridge Open0.82.74 May 10
15004:22.27Kent County Championships1.31.58 May 10
15004:44.56Kent County Championships1.34.68 May 10
8002:01.27Kent County Championships1.0-0.49 May 10
8002:12.20Kent County Championships1.02.89 May 10
8001:59.50BMC PB Classic0.3-0.222 May 10
8002:12.38Southern Counties U15/U17 Championships1.12.729 May 10
8002:01.83Southern Counties U15/U17 Championships1.1-0.330 May 10
15004:43.26Kent Schools Championships0.84.912 Jun 10
15004:18.36Kent Schools Championships0.81.412 Jun 10
8002:09.1McCain UK Young Athletes League Southern Premier W - Match B0.72.220 Jun 10
8002:05.41Aviva ESAA English Schools' Championships0.71.19 Jul 10
8002:04.96Aviva ESAA English Schools' Championships0.71.09 Jul 10
8002:01.32Aviva ESAA English Schools' Championships0.7-0.110 Jul 10
15004:23.99McCain UK Young Athletes League Southern Premier W - Match A0.82.218 Jul 10
30009:14.58Southern Combined Events, 3000m & Walks Championships1.1-0.325 Jul 10
15004:14.34Watford Graded Open0.61.128 Jul 10
8002:05.67McCain UK Young Athletes League Southern Final0.61.31 Aug 10
8002:05.89Aviva England Athletics U15/U17 Championships1.01.022 Aug 10
2.997K9:51Southern Women's 4 Stage & Young Athletes Relays2.40.825 Sep 10
3.863K14:09Young Athletes' National Road Relays1.34.717 Oct 10

Order By:

XC16:49Southern Cross Country Championships30 Jan 10
XC12:39Kent Schools' Championships6 Feb 10
XC14:27Kent County Championships13 Feb 10
XC15:13English National Championships27 Feb 10
XC13:15ESAA English Schools' Championships20 Mar 10
XC15:01Kent League9 Oct 10
XC16:38Kent League23 Oct 10
XC6:33ECCA Relays6 Nov 10
XC13:36Kent League13 Nov 10
XC13:45SEAA Inter Counties Championships11 Dec 10
XC14:09Kent County Championships8 Jan 11
XC20:31Kent County Schools Championships15 Jan 11
XC16:12Southern Cross Country Championships29 Jan 11
XC17:29South East Schools' Inter-Counties Championships5 Feb 11
XC18:21English National Championships19 Feb 11
XC17:15CAU Inter County Championships5 Mar 11
XC6:36SEAA Cross Country Relays12 Mar 11
XC19:25ESAA English Schools' Championships19 Mar 11
XC13:55Will Bolton Memorial 4x4K Relay17 Sep 11
XC18:19Kent League8 Oct 11
XC19:53Kent League29 Oct 11
XC9:28Saucony ECCA Relays5 Nov 11
XC16:20Kent League12 Nov 11
XC16:58Kent League3 Dec 11
XC21:04Kent County Championships7 Jan 12
XC18:45Kent Schools' Championships14 Jan 12
XC22:15Southern Championships28 Jan 12
XC20:30English National Championships25 Feb 12
XC21:06ESAA English Schools' Championships17 Mar 12
XC13:01Will Bolton Memorial Relays15 Sep 12
XC19:50Kent League27 Oct 12
XC9:25ECCA National Relays3 Nov 12
XC17:08Kent League10 Nov 12
XC16:28Kent League1 Dec 12
XC22:02Kent County Championships5 Jan 13
XC21:31Southern Championships16 Feb 13
XC21:29English National Championships23 Feb 13
XC23:18ESAA English Schools' Championships16 Mar 13
XC16:23Kent League5 Oct 13
XC19:57Kent League26 Oct 13
XC17:06Kent League30 Nov 13
XC25:34Kent Schools' Championships18 Jan 14
800DNFAshford Leisure Trust Open Meeting30 Apr 14
XC18:00Kent League11 Oct 14