James Downing
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:52.53BUCS Indoor Championships0.50.316 Feb 19+1
8001:51.55British Championships0.50.09 Feb 19+2
8001:53.51BUCS Indoor Championships0.50.617 Feb 19+3
8001:53.16South of England AA U20 / Senior Championships0.50.520 Jan 19+4
8001:54.54South of England AA U20 / Senior Championships0.50.920 Jan 19+5
8001:52.89BMC Sheffield Grand Prix0.50.46 Jan 19
8001:54.94BUCS Indoor Championships0.51.015 Feb 19
9.15K30:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.010 Nov 18
8001:54.99British Athletics League Division 11.30.24 Aug 18
8001:49.93BMC Gold Standard Races0.5-1.113 Jun 18
8001:54.42England Athletics U20 / U23 Championships0.90.416 Jun 18
15003:49.74BMC Gold Standard Races0.40.511 Jul 18
8001:54.45England Athletics U20 / U23 Championships0.90.517 Jun 18
Mile4:21.58BMC Regional Races1.51.228 Jul 18
15003:56.14BMC Gold Standard Races0.61.28 Aug 18
8001:53.50BMC Grand Prix0.30.87 Jul 18
8001:52.56BMC Grand Prix0.3-0.126 May 18
8001:53.67South of England AA U20 / Senior Championships0.6-0.19 Jun 18
8001:54.42Watford Open Graded Meeting0.50.316 May 18
8001:55.34South of England AA U20 / Senior Championships0.60.49 Jun 18
8001:52.00BUCS Indoor Championships0.5-0.518 Feb 18
8001:52.92BUCS Indoor Championships0.5-0.217 Feb 18
8001:52.92BMC Lee Valley Open0.5-0.27 Feb 18
8001:54.00London Senior & U20 Games0.50.128 Jan 18
8001:57.41BUCS Indoor Championships0.51.216 Feb 18
8001:53.86BMC Gold Standard Races0.7-0.19 Aug 17
8001:51.84BMC Gold Standard Races0.4-0.412 Jul 17
7.8K26:15Start Fitness Metropolitan League2.30.011 Nov 17
8K26:04Start Fitness Metropolitan League0.40.02 Dec 17
8001:51.96BMC Grand Prix0.2-0.724 Jun 17
8001:52.30BMC Grand Prix0.3-0.28 Jul 17
8001:57.70CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.529 Jul 17
8001:54.46England Athletics U20 / U23 Championships0.7-0.417 Jun 17
8001:53.49BMC Gold Standard Races0.6-0.73 May 17
15003:59.28Watford Open Graded Meeting0.61.028 Jun 17
8001:53.95BUCS Championships0.5-0.830 Apr 17
8001:56.37South of England AA U20 / Senior Championships0.70.210 Jun 17
15003:54.95Watford Open Graded Meeting0.00.531 May 17
8001:55.07Watford Open Graded Meeting0.2-0.619 Apr 17
8001:58.48South of England AA U20 / Senior Championships0.70.810 Jun 17
8001:57.15BUCS Championships0.50.129 Apr 17
8001:56.29BUCS Indoor Championships0.5-0.818 Feb 17
8001:57.83BUCS Indoor Championships0.5-0.317 Feb 17
8001:57.26London Senior & U20 Games0.5-0.729 Jan 17
8001:58.39Inter Varsity Meeting0.5-0.21 Feb 17
8001:58.01South of England AA U20 / Senior Championships0.50.015 Jan 17
9.4K35:55London Colleges League3.20.016 Nov 16
10.36K39:31BUCS Cross Country Championships1.90.04 Feb 17
8K30:18Start Fitness Metropolitan League3.00.03 Dec 16
8002:01.02South of England AA U15/U17 Championships0.60.014 Jul 12
8002:01.18South of England AA U15/U17 Championships0.60.014 Jul 12
8002:01.34Aviva ESAA English Schools' Championships0.50.26 Jul 12
8001:58.99Watford Open Graded Meeting0.1-0.913 Jun 12
8002:02.22Eastern AA Championships0.8-0.72 Jun 12
8002:02.26ESAA Anglian Schools Inter-County Championships0.01.023 Jun 12
8002:01.77BMC PB Classic0.2-0.719 May 12
15004:16.57Watford Graded Open0.41.625 Jul 12
Mile4:41.49Cambridgeshire Development Open0.81.818 Jul 12
15004:15.71Watford Graded Open0.31.627 Jun 12
8002:03.53Watford Open Graded Meeting0.1-0.72 May 12
8002:09.5Cambridgeshire Schools' Championships0.82.316 Jun 12
15004:24.7Southern Athletics League Division 2 NE0.80.521 Apr 12
15004:20.00Cambridgeshire County Championships0.01.212 May 12
8002:05.45Metaswitch Games0.5-0.911 Dec 11
15004:27.6Peterborough Open0.01.714 Apr 12
8002:11.60Peterborough Open1.10.229 Aug 11
8002:07.0Southern Men's League Division 2N Match 20.6-1.09 Jul 11
15004:21.3ESAA Anglian Schools Inter-County Championships0.5-0.618 Jun 11
4.5K17:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-1.113 Mar 10
300010:27.77Cambridgeshire AA Open1.01.426 May 10
8002:20.0Eastern Young Athletes' League1.20.06 Jun 10
15004:41.99BMC Regional Races0.80.09 Jun 10
15004:42.9Cambridgeshire Schools Championships0.60.312 Jun 10
15004:40.9ESAA Anglian Schools Inter-County Championships1.1-0.519 Jun 10
15004:45.2Eastern Young Athletes' League0.70.527 Jun 10
15004:45.1Eastern Young Athletes' League0.80.411 Jul 10
15004:42.64Eastern AA Championships1.4-0.517 Jul 10
Mile4:58.7Cambridgeshire AA Open0.8-1.421 Jul 10
15004:53.9East Anglian League0.81.68 Aug 10
15004:44.04Peterborough City Games1.5-0.530 Aug 10
15004:34.05Hibbard / Bemax / Peterhouse Trophy0.7-1.011 Sep 10
300010:18.6Biggleswade AC Open0.61.525 Sep 10
15004:34.98Eastern Counties & Essex Indoor Championships0.5-0.412 Mar 11
15004:28.0Peterborough Graded Open0.1-0.910 Apr 11
15004:24.75Watford Open0.0-0.520 Apr 11
15004:27.8Southern Men's League Division 2N0.6-0.27 May 11
15004:21.90Cambridgeshire County Championships0.7-1.114 May 11
30009:32.36Cambridgeshire AA Summer Evening Open0.60.325 May 11
15004:28.67Watford Open0.10.81 Jun 11
15004:24.6Cambridgeshire County Schools' Championships0.6-0.211 Jun 11
Mile4:47.10Cambridgeshire AA Summer Evening Open0.30.720 Jul 11
15004:33.8Southern Men's League Division 2N0.61.513 Aug 11

Order By: