James Downing
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:51.55British Championships0.50.09 Feb 19+
8001:52.53BUCS Championships0.50.316 Feb 19+
8001:53.16South of England AA U20 / Senior Championships0.50.520 Jan 19+
8001:53.51BUCS Championships0.50.617 Feb 19+
8001:54.54South of England AA U20 / Senior Championships0.50.920 Jan 19+
8001:52.89BMC Sheffield Grand Prix0.50.46 Jan 19
8001:54.94BUCS Championships0.51.015 Feb 19
8001:54.99British Athletics League Division 11.30.24 Aug 18
9.15K30:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.010 Nov 18
8001:49.93BMC Gold Standard Races0.6-1.213 Jun 18
15003:49.74BMC Gold Standard Races0.40.511 Jul 18
8001:53.67South of England AA U20 / Senior Championships1.0-0.59 Jun 18
15003:56.14BMC Gold Standard Races0.61.28 Aug 18
Mile4:21.58BMC Regional Races1.41.328 Jul 18
8001:53.50BMC Grand Prix0.30.87 Jul 18
8001:52.56BMC Grand Prix0.3-0.126 May 18
8001:55.34South of England AA U20 / Senior Championships1.00.09 Jun 18
8001:54.42England Athletics U20 / U23 Championships0.60.716 Jun 18
8001:54.45England Athletics U20 / U23 Championships0.60.817 Jun 18
8001:54.42Watford Open Graded Meeting0.40.416 May 18
8001:52.00BUCS Championships0.5-0.518 Feb 18
8001:52.92BMC Lee Valley Open0.5-0.27 Feb 18
8001:52.92BUCS Championships0.5-0.217 Feb 18
8001:54.00London Senior & U20 Games0.50.128 Jan 18
8001:57.41BUCS Championships0.51.216 Feb 18
8001:53.86BMC Gold Standard Races0.7-0.19 Aug 17
7.8K26:15Start Fitness Metropolitan League2.40.011 Nov 17
8001:51.84BMC Gold Standard Races0.4-0.412 Jul 17
8K26:04Start Fitness Metropolitan League0.50.02 Dec 17
8001:51.96BMC Grand Prix0.2-0.724 Jun 17
8001:52.30BMC Grand Prix0.3-0.28 Jul 17
8001:57.70CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.429 Jul 17
8001:54.46England Athletics U20 / U23 Championships0.7-0.417 Jun 17
8001:53.95BUCS Championships1.0-1.330 Apr 17
8001:53.49BMC Gold Standard Races0.6-0.73 May 17
8001:56.37South of England AA U20 / Senior Championships0.90.010 Jun 17
15003:59.28Watford Open Graded Meeting0.51.128 Jun 17
15003:54.95Watford Open Graded Meeting0.00.531 May 17
8001:58.48South of England AA U20 / Senior Championships0.90.610 Jun 17
8001:57.15BUCS Championships1.0-0.429 Apr 17
8001:55.07Watford Open Graded Meeting0.1-0.519 Apr 17
8001:56.29BUCS Championships0.5-0.818 Feb 17
8001:57.26London Senior & U20 Games0.5-0.729 Jan 17
8001:57.83BUCS Championships0.5-0.317 Feb 17
8001:58.39Inter Varsity Meeting0.5-0.21 Feb 17
8001:58.01South of England AA U20 / Senior Championships0.50.015 Jan 17
8K30:18Start Fitness Metropolitan League3.00.03 Dec 16
10.36K39:31BUCS Championships1.60.04 Feb 17
9.4K35:55London Colleges League3.20.016 Nov 16
4.5K17:03McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.113 Mar 10
300010:27.77Cambridgeshire AA Open1.01.426 May 10
8002:20.0Eastern Young Athletes' League1.20.06 Jun 10
15004:41.99BMC Regional Races0.80.09 Jun 10
15004:42.9Cambridgeshire Schools Championships0.60.312 Jun 10
15004:40.9Anglian Schools Championships1.1-0.519 Jun 10
15004:45.2Eastern Young Athletes' League0.70.527 Jun 10
15004:45.1Eastern Young Athletes' League0.80.411 Jul 10
15004:42.64Eastern AA Championships1.4-0.517 Jul 10
Mile4:58.7Cambridgeshire AA Open0.8-1.421 Jul 10
15004:53.9East Anglian League0.81.68 Aug 10
15004:44.04Peterborough City Games1.5-0.530 Aug 10
15004:34.05Hibbard / Bemax / Peterhouse Trophy0.7-1.011 Sep 10
300010:18.6Biggleswade AC Open0.61.525 Sep 10
15004:34.98Eastern Counties & Essex Indoor Championships0.5-0.412 Mar 11
15004:28.0Peterborough Graded Open0.1-0.910 Apr 11
15004:24.75Watford Open0.0-0.520 Apr 11
15004:27.8Southern Men's League Division 2N0.6-0.27 May 11
15004:21.90Cambridgeshire County Championships0.7-1.114 May 11
30009:32.36Cambridgeshire AA Summer Evening Open0.60.325 May 11
15004:28.67Watford Open0.10.81 Jun 11
15004:24.6Cambridgeshire County Schools' Championships0.6-0.211 Jun 11
15004:21.3Anglian Schools' Championships0.5-0.618 Jun 11
8002:07.0Southern Men's League Division 2N Match 20.6-1.09 Jul 11
Mile4:47.10Cambridgeshire AA Summer Evening Open0.30.720 Jul 11
15004:33.8Southern Men's League Division 2N0.61.513 Aug 11
8002:11.60Peterborough Open1.10.229 Aug 11
8002:05.45Metaswitch Games0.5-0.911 Dec 11
15004:27.6Peterborough Open0.01.714 Apr 12
15004:24.7Southern Athletics League Division 2 NE0.80.521 Apr 12
8002:03.53Watford Open Graded Meeting0.1-0.72 May 12
15004:20.00Cambridgeshire County Championships0.01.212 May 12
8002:01.77BMC PB Classic0.2-0.719 May 12
8002:02.22Eastern AA Championships0.8-0.72 Jun 12
8001:58.99Watford Open Graded Meeting0.1-0.913 Jun 12
8002:09.5Cambridgeshire Schools' Championships0.82.316 Jun 12
8002:02.26Anglian Schools' Championships0.01.023 Jun 12
15004:15.71Watford Graded Open0.31.627 Jun 12
8002:01.34Aviva English Schools' Championships0.50.26 Jul 12
8002:01.02South of England AA U15/U17 Championships0.60.014 Jul 12
8002:01.18South of England AA U15/U17 Championships0.60.014 Jul 12
Mile4:41.49Cambridgeshire Development Open0.81.818 Jul 12
15004:16.57Watford Graded Open0.41.625 Jul 12

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