Jonny Monk
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun17:54Clapham Common parkrun # 992.80.018 Sep 21+1
parkrun21:49Woolacombe Dunes parkrun # 7710.0-1.925 Sep 21+2
parkrun15:54Leicester Victoria parkrun # 1702.20.02 Mar 19+3
parkrun16:37Burgess parkrun # 3282.1-0.516 Mar 19+4
7.5K29:41Start Fitness Metropolitan League8.20.09 Feb 19+5
8K28:22Start Fitness Metropolitan League3.60.012 Jan 19
parkrun17:14Burgess parkrun # 3341.81.227 Apr 19
8001:56.04British Athletics Championships0.51.717 Feb 18
8001:56.41BMC Sheffield Open0.51.87 Jan 18
8001:48.68BUCS Championships0.5-1.31 May 17
15003:56.49Watford Open Graded Meeting0.61.623 Aug 17
8001:51.45Loughborough International0.40.421 May 17
8001:51.03BMC Grand Prix0.20.527 May 17
8001:49.94BMC Grand Prix0.20.213 May 17
8001:51.15BUCS Championships0.5-0.530 Apr 17
8001:51.28Loughborough Students BUCS Trials & Open0.0-0.922 Apr 17
8001:53.86BUCS Championships0.50.329 Apr 17
8001:56.00Charnwood AC Open Series0.30.21 Apr 17
8001:55.84Birmingham Games0.50.019 Feb 17
8001:55.98Inter Varsity Meeting0.50.01 Feb 17
9.2K32:13Birmingham League Division 12.7-2.811 Feb 17
8001:55.69Watford Open Graded Meeting0.30.210 Aug 16
8001:58.8Athletics Direct Midland League Division 51.00.47 Aug 16
2M10:57Leeds University Relays3.7-1.73 Dec 16
8001:58.09BUCS Championships1.00.230 Apr 16
8001:59.30BUCS Championships1.00.51 May 16
8001:54.16Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-1.423 Jan 16
8001:57.5South West University Championships0.20.816 Mar 16
8001:57.27BUCS Indoor Championships0.50.419 Feb 16
3.01K10:09University of Manchester Relays1.90.022 Oct 16
8002:00.27BUCS Indoor Championships0.51.320 Feb 16
parkrun16:57Ashton Court parkrun # 2542.50.07 May 16
8001:57.1Southern Varsity: Welcome Games0.60.014 Oct 15
5K20:08The Great Team Relay (4 x 5K)2.24.614 Jul 16
8001:53.62CAU Inter-County Championships0.8-0.524 Aug 13
8001:52.55England Athletics U20/U23 Championships (Inc U18 Events)0.8-1.116 Jun 13
8001:54.84Midland Counties U20 / Senior Championships1.4-0.723 Jun 13
8001:53.89ESAA English Schools' Championships0.40.05 Jul 13
15003:58.11BMC Gold Standard Races0.21.14 Sep 13
8001:54.53England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.515 Jun 13
8001:57.28Welsh Athletics International0.41.031 Jul 13
8001:55.63ESAA English Schools' Championships0.40.56 Jul 13
8001:53.49BMC Grand Prix0.1-0.218 May 13
8001:56.3Leicestershire & Rutland Schools' Championships0.80.08 Jun 13
8001:54.83BMC Grand Prix0.30.11 Jun 13
8001:55.7BMC Regional Races0.7-1.08 May 13
8001:55.66Warwickshire & Leicestershire & Rutland County Championships0.10.526 May 13
8001:53.82BMC PB Classic0.0-0.611 May 13
8001:56.6Rugby Spring Open0.0-0.520 Apr 13
5.848K20:22Midland Men's 6-Stage Relays1.80.021 Sep 13
15004:10.20Warwickshire & Leicestershire & Rutland County Championships0.52.325 May 13
8001:58.4Kettering Open0.3-0.619 Aug 12
8001:58.56Trafford Grand Prix (All Events)0.2-0.24 Sep 12
8001:59.71Midland U15/U17/U20 Championships1.0-0.915 Jul 12
8002:01.08Midland U15/U17/U20 Championships1.0-0.515 Jul 12
8002:02.25BMC Regional Races0.70.125 Jul 12
8002:00.08Watford Graded Open0.10.111 Jul 12
8001:59.96Loughborough Students v British Police v Army0.3-0.216 May 12
8001:59.68BMC PB Classic0.2-0.119 May 12
8002:04.0Leicestershire & Rutland Schools Championships0.80.516 Jun 12
15004:13.97Trafford Grand Prix (Distance & Throws only)0.41.17 Aug 12
8001:59.46Watford Open Graded Meeting0.1-1.32 May 12
8002:00.2Leicestershire, Rutland & Warwickshire County Championships0.3-0.113 May 12
8002:03.40Charnwood Warm Up Meeeting0.3-1.515 Apr 12
4.5K16:25McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
8002:10.9McCain UK Young Athletes League Midland 1 NE0.80.12 May 10
8002:07.71Leicestershire, Rutland & Warwickshire County Championships0.8-1.79 May 10

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