Name:
Richard Williams
Gender:
Male
Club:
Cumberland AC
Age Group:
V40
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11.6
48688

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:12Lowca 10K0.2-0.27 May 19+
10K45:59Lambfoot Loop 10K2.20.52 Jul 19+
4.2M31:18Keswick Round a few Less Houses 4.23.10.824 Apr 19+
parkrun22:01Blackpool parkrun # 1141.61.220 Apr 19+
10M73:20Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.20.618 Nov 18+
HM1:47:34SimplyHealth Great North Run1.14.18 Sep 19
parkrun22:02Mile End parkrun # 3531.81.010 Nov 18
parkrun26:42Whinlatter Forest parkrun # 736.05.022 Jun 19
parkrun23:26Keswick parkrun # 2333.42.124 Nov 18
10K45:35Brigham 10K3.0-0.422 Apr 18
parkrun21:14Workington parkrun # 2561.4-0.29 Jun 18
10K43:33Lowca 10K0.60.08 May 18
5K21:17Maryport Promenade 5K Series0.31.025 Jul 18
10M75:33Gosforth 101.40.713 Jun 18
5K22:30Whitehaven Harbour 5K2.90.817 Jul 18
10M80:41Cumberland Ale 102.22.716 Sep 18
5.3M39:03Keswick Round The Houses 5.32.70.411 Apr 18
HM1:49:24SimplyHealth Great North Run2.53.19 Sep 18
Mar4:03:55ASICS Greater Manchester Marathon1.04.57 Apr 19
parkrun28:20Whinlatter Forest parkrun # 856.07.614 Sep 19
10M75:12Netherhall 101.20.225 Feb 18
10K45:55Lorton School 10K1.61.310 Mar 18
parkrun21:44Workington parkrun # 2233.4-1.27 Oct 17
10K44:45Carlisle Resolution 10K0.61.221 Jan 18
5K22:50Maryport Promenade 5K Series0.63.827 Jun 18
13.83M1:52:38Coniston 141.72.324 Mar 18
6K31:38Hay-O Trail 6K6.04.222 May 18
10K44:27Gosforth 10K1.30.25 Sep 17
parkrun22:22Workington parkrun # 2262.60.928 Oct 17
10K45:53Lambfoot Loop 10K2.80.04 Jul 17
parkrun21:42Workington parkrun # 2092.4-0.21 Jul 17
10M78:01Cumberland Ale 102.20.817 Sep 17
10M75:05Gosforth 102.0-0.614 Jun 17
10M80:07Derwentwater 102.22.05 Nov 17
parkrun21:43Princes parkrun # 3252.00.28 Jul 17
HM1:43:14SimplyHealth Great North Run1.11.610 Sep 17
5.3M38:06Round The Houses 5.31.90.219 Apr 17
parkrun21:48Workington parkrun # 2032.00.420 May 17
10K45:14Lorton School 10K2.20.111 Mar 17
10K46:55Brigham 10K2.41.59 Apr 17
5K22:24Whitehaven Harbour 5K2.01.59 May 17
5.5M42:26Isel Cross 5.53.41.615 Apr 17
parkrun21:28Workington parkrun # 1723.4-1.115 Oct 16
parkrun21:51Workington parkrun # 1852.60.014 Jan 17
HM1:48:48Keswick Half Marathon3.11.930 Apr 17
parkrun23:24Workington parkrun # 1944.21.318 Mar 17
6K30:53Hay-O Trail 6K6.03.123 May 17
parkrun22:31Workington parkrun # 1822.81.124 Dec 16
parkrun21:38Workington parkrun # 1732.00.622 Oct 16
parkrun21:58Workington parkrun # 1891.01.811 Feb 17
parkrun21:37Workington parkrun # 1761.80.812 Nov 16
parkrun23:01Workington parkrun # 1912.52.325 Feb 17
parkrun22:45Workington parkrun # 1813.40.917 Dec 16
13.83M1:55:46Coniston 142.32.925 Mar 17
parkrun24:06Workington parkrun # 2131.65.129 Jul 17
10K45:13Gosforth 10K1.71.16 Sep 16
10K45:36Lambfoot Loop 10K2.80.45 Jul 16
parkrun20:46Workington parkrun # 1581.0-0.19 Jul 16
parkrun22:07Workington parkrun # 1652.61.027 Aug 16
10M76:12Brampton to Carlisle 100.41.620 Nov 16
parkrun20:58Workington parkrun # 1560.80.525 Jun 16
parkrun20:37Workington parkrun # 1471.0-0.423 Apr 16
parkrun31:19Whinlatter Forest parkrun # 276.012.221 Jul 18
parkrun21:52Workington parkrun # 1661.21.93 Sep 16
HM1:42:07Great Cumbrian Run Half Marathon0.31.92 Oct 16
10M74:59Gosforth 101.4-0.115 Jun 16
parkrun21:16Workington parkrun # 1541.20.711 Jun 16
parkrun21:14Workington parkrun # 1531.00.94 Jun 16
parkrun21:17Workington parkrun # 1551.01.018 Jun 16
10K43:59Moorclose 10K0.61.110 May 16
parkrun22:30Workington parkrun # 1642.22.120 Aug 16
parkrun23:29Workington parkrun # 1791.64.13 Dec 16
parkrun20:55Workington parkrun # 1401.00.25 Mar 16
parkrun20:57Workington parkrun # 1391.00.327 Feb 16
parkrun20:50Workington parkrun # 1341.00.123 Jan 16
10K45:11Round The Houses 10K1.21.620 Apr 16
parkrun21:24Workington parkrun # 1382.00.220 Feb 16
parkrun21:49Workington parkrun # 1461.51.516 Apr 16
HM1:45:55Keswick Half Marathon2.40.41 May 16
5.5M42:25Isel Cross 5.53.42.226 Mar 16
10K46:48Lorton School 10K2.22.112 Mar 16
parkrun21:41Workington parkrun # 1322.00.79 Jan 16
parkrun21:11Workington parkrun # 1331.00.816 Jan 16
parkrun21:59Workington parkrun # 1273.00.35 Dec 15
parkrun21:16Workington parkrun # 1281.00.912 Dec 15
parkrun23:45Workington parkrun # 1681.05.717 Sep 16
parkrun23:17Workington parkrun # 1620.65.26 Aug 16
parkrun21:09Workington parkrun # 1171.00.726 Sep 15
parkrun21:27Workington parkrun # 1221.01.331 Oct 15
parkrun21:01Workington parkrun # 1161.00.419 Sep 15
parkrun25:26Workington parkrun # 1772.07.719 Nov 16
10K45:03Gosforth 10K1.41.31 Sep 15
parkrun21:47Workington parkrun # 1211.01.924 Oct 15
parkrun21:47Workington parkrun # 1251.01.921 Nov 15
parkrun22:36Workington parkrun # 1262.02.528 Nov 15
parkrun21:23Workington parkrun # 1121.01.222 Aug 15
parkrun21:46Workington parkrun # 1141.01.95 Sep 15
parkrun21:54Workington parkrun # 716.0-2.825 Oct 14
parkrun22:42Workington parkrun # 1291.03.719 Dec 15
3.5M30:58Hay-O Trail 3.56.06.824 May 16
parkrun21:28Workington parkrun # 1061.01.311 Jul 15
parkrun21:14Workington parkrun # 991.00.923 May 15
10M80:39Brampton to Carlisle 101.71.815 Nov 15
parkrun21:48Workington parkrun # 1081.02.025 Jul 15
parkrun21:52Workington parkrun # 1111.02.115 Aug 15
parkrun21:12Workington parkrun # 981.00.89 May 15
parkrun21:43Workington parkrun # 1071.01.818 Jul 15
parkrun21:32Workington parkrun # 1001.01.530 May 15
parkrun21:55Workington parkrun # 1041.02.227 Jun 15
parkrun22:50Workington parkrun # 21.00.029 Jun 13
parkrun22:19Workington parkrun # 31.0-2.06 Jul 13
parkrun22:31Workington parkrun # 42.0-1.613 Jul 13
parkrun22:01Workington parkrun # 52.0-2.620 Jul 13
parkrun21:58Workington parkrun # 71.0-1.13 Aug 13
parkrun22:54Workington parkrun # 82.0-0.210 Aug 13
parkrun21:41Workington parkrun # 102.0-2.624 Aug 13
parkrun22:10Workington parkrun # 111.0-0.131 Aug 13
parkrun22:05Workington parkrun # 121.0-0.27 Sep 13
parkrun22:49Highbury Fields parkrun # 972.00.214 Sep 13
parkrun21:59Workington parkrun # 151.0-0.428 Sep 13
parkrun22:03Workington parkrun # 161.0-0.35 Oct 13
parkrun21:44Workington parkrun # 171.0-0.912 Oct 13
parkrun21:30Workington parkrun # 181.0-1.419 Oct 13
parkrun21:44Workington parkrun # 202.0-1.52 Nov 13
parkrun21:33Workington parkrun # 211.0-0.99 Nov 13
parkrun20:19Workington parkrun # 231.0-3.423 Nov 13
parkrun21:02Workington parkrun # 241.00.530 Nov 13
parkrun21:14Workington parkrun # 251.00.97 Dec 13
parkrun21:11Workington parkrun # 261.00.814 Dec 13
parkrun21:53Workington parkrun # 272.01.121 Dec 13
parkrun21:47Workington parkrun # 281.01.928 Dec 13
parkrun21:56Workington parkrun # 301.02.24 Jan 14
parkrun21:12Workington parkrun # 311.00.811 Jan 14
parkrun20:53Workington parkrun # 321.00.218 Jan 14
parkrun21:03Workington parkrun # 331.00.525 Jan 14
parkrun23:19Workington parkrun # 341.04.91 Feb 14
parkrun21:44Workington parkrun # 351.01.88 Feb 14
parkrun21:33Workington parkrun # 362.00.515 Feb 14
parkrun21:16Workington parkrun # 381.00.91 Mar 14
parkrun21:33Workington parkrun # 391.01.58 Mar 14
parkrun20:46Workington parkrun # 401.0-0.115 Mar 14
parkrun22:13Workington parkrun # 421.02.829 Mar 14
parkrun22:26Workington parkrun # 431.03.25 Apr 14
parkrun20:34Workington parkrun # 441.0-0.512 Apr 14
parkrun21:15Workington parkrun # 451.00.919 Apr 14
parkrun20:59Workington parkrun # 461.00.426 Apr 14
parkrun20:49Workington parkrun # 471.00.03 May 14
parkrun20:41Workington parkrun # 481.0-0.310 May 14
parkrun20:44Workington parkrun # 491.0-0.217 May 14
parkrun21:25Workington parkrun # 521.01.27 Jun 14
parkrun21:34Workington parkrun # 531.01.514 Jun 14
parkrun21:21Workington parkrun # 541.01.121 Jun 14
parkrun26:02Workington parkrun # 551.09.828 Jun 14
parkrun21:55Workington parkrun # 561.02.25 Jul 14
parkrun21:33Workington parkrun # 571.01.512 Jul 14
parkrun21:55Workington parkrun # 581.02.219 Jul 14
parkrun21:23Workington parkrun # 611.01.29 Aug 14
parkrun27:22Workington parkrun # 641.012.06 Sep 14
parkrun23:07Workington parkrun # 651.04.513 Sep 14
parkrun21:09Workington parkrun # 671.00.727 Sep 14
parkrun24:26Workington parkrun # 681.06.94 Oct 14
parkrun21:07Workington parkrun # 691.00.611 Oct 14
parkrun22:13Workington parkrun # 701.02.818 Oct 14
parkrun23:14Workington parkrun # 722.03.71 Nov 14
parkrun20:54Workington parkrun # 731.00.28 Nov 14
parkrun22:10Workington parkrun # 751.02.722 Nov 14
parkrun21:32Workington parkrun # 761.01.529 Nov 14
parkrun23:31Workington parkrun # 771.05.36 Dec 14
parkrun21:51Workington parkrun # 781.02.120 Dec 14
parkrun23:16Workington parkrun # 791.04.827 Dec 14
parkrun21:16Workington parkrun # 801.00.93 Jan 15
parkrun21:24Workington parkrun # 811.01.210 Jan 15
parkrun22:46Workington parkrun # 821.03.817 Jan 15
parkrun21:28Workington parkrun # 831.01.324 Jan 15
parkrun21:09Workington parkrun # 861.00.714 Feb 15
parkrun23:16Workington parkrun # 871.04.821 Feb 15
parkrun21:44Workington parkrun # 891.01.87 Mar 15
parkrun22:17Workington parkrun # 931.02.94 Apr 15
parkrun22:28Workington parkrun # 951.03.318 Apr 15
parkrun24:08Workington parkrun # 971.06.42 May 15
parkrun22:54Keswick parkrun # 592.52.616 May 15
parkrun22:52Workington parkrun # 1021.04.013 Jun 15
parkrun23:14Workington parkrun # 1151.04.712 Sep 15
parkrun24:45Workington parkrun # 1411.07.512 Mar 16

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