Name:
Janneke van Beijnum
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:28Gwent Wildlife Trust 10K1.4-1.412 May 19+
parkrun19:53Cardiff parkrun # 6031.8-0.929 Jun 19+
10K41:28Porthcawl 10K1.5-0.57 Jul 19+
parkrun19:45Cardiff parkrun # 5971.3-0.618 May 19+
parkrun19:59Cardiff parkrun # 5912.0-0.96 Apr 19+
parkrun20:12Cardiff parkrun # 6081.60.03 Aug 19
parkrun20:05Cardiff parkrun # 6071.20.127 Jul 19
10K41:28Vitality London 10,0000.80.227 May 19
10K40:52Brecon Carreg Cardiff Bay 10K0.5-0.131 Mar 19
parkrun20:10Aberbeeg parkrun # 301.40.11 Jun 19
5K19:35Cardiff Race for Victory 5K0.00.35 May 19
Mar3:16:31Virgin London Marathon1.00.728 Apr 19
10M69:07Les Croupiers Handicap 101.20.220 Jan 19
5M33:09Old Father Time Vets 51.30.030 Dec 18
parkrun21:17Cardiff parkrun # 6092.21.610 Aug 19
8M54:34Lliswerry 80.31.127 Jan 19
parkrun20:25Cardiff parkrun # 5781.60.45 Jan 19
parkrun21:26Cardiff parkrun # 5922.21.913 Apr 19
10K40:27Admiral Swansea Bay 10K0.9-1.016 Sep 18
HM89:55Cardiff Half Marathon0.20.17 Oct 18
parkrun21:10Cardiff parkrun # 5822.41.12 Feb 19
parkrun21:08Cardiff parkrun # 5871.81.79 Mar 19
Mar3:16:58TCS Amsterdam Marathon0.51.321 Oct 18
15005:39.0Welsh Masters League1.2-1.122 May 19
5M33:49Glynneath 50.81.326 Dec 18
parkrun19:55Cardiff parkrun # 5631.1-0.129 Sep 18
7.36K33:10Welsh National Championships3.32.023 Feb 19
parkrun21:13Cardiff parkrun # 5772.11.51 Jan 19
HM89:21JCP Swansea Half Marathon0.9-1.124 Jun 18
Mar3:16:06Deep River Rock Belfast City Marathon2.0-1.07 May 18
parkrun20:51Cardiff parkrun # 5791.21.712 Jan 19
parkrun20:48Cardiff parkrun # 5671.90.93 Nov 18
parkrun20:48Cardiff parkrun # 5691.81.017 Nov 18
HM95:43Cardiff Pentath Half Marathon2.40.526 Aug 18
parkrun20:28Cardiff parkrun # 5661.11.027 Oct 18
Mar3:20:51Virgin London Marathon3.1-1.122 Apr 18
parkrun21:12Cardiff parkrun # 5752.01.625 Dec 18
10K40:43Vitality London 10,0000.9-1.228 May 18
5.4K22:55Welsh Relay Championships2.90.522 Sep 18
parkrun21:35Cardiff parkrun # 5761.72.729 Dec 18
parkrun20:11Cardiff parkrun # 5590.70.61 Sep 18
parkrun20:26Cardiff parkrun # 5551.70.14 Aug 18
parkrun21:56Cardiff parkrun # 5802.13.019 Jan 19
parkrun20:23Cardiff parkrun # 5571.40.318 Aug 18
6.4K30:23Start Fitness Gwent League4.23.79 Feb 19
parkrun21:21Lee-on-the-Solent parkrun # 1643.20.428 Jul 18
10K43:38Cardiff Pentath 10K1.91.225 Aug 18
parkrun21:40Cardiff parkrun # 5711.82.71 Dec 18
parkrun20:18Cardiff parkrun # 5461.8-0.32 Jun 18
parkrun22:49Cardiff parkrun # 5901.55.330 Mar 19
14M2:06:29Tywyn Race The Train Rotary 146.06.017 Aug 19
parkrun23:05Cardiff parkrun # 5961.55.811 May 19
parkrun23:15Cardiff parkrun # 5981.75.925 May 19
10K40:59Brecon Carreg Cardiff Bay 10K0.7-0.825 Mar 18
parkrun22:50Cardiff parkrun # 5812.14.726 Jan 19
parkrun20:28Cardiff parkrun # 5431.40.212 May 18
4.5K20:40Cardiff Pentath 4.5K6.02.025 Aug 18
parkrun21:07Cardiff parkrun # 5531.51.721 Jul 18
5.08K21:11British Masters Open Relay Championships1.90.428 Apr 18
parkrun23:52Cardiff parkrun # 6001.77.08 Jun 19
HM1:49:01Royal Welsh Trail Running Festival Half Marathon6.02.019 May 18
parkrun20:49Cardiff parkrun # 5451.31.026 May 18
10M70:53Les Croupiers Handicap 101.70.021 Jan 18
parkrun20:17Cardiff parkrun # 5232.4-1.625 Dec 17
5K19:52Nos Galan Races1.0-1.131 Dec 17
parkrun19:55Cardiff parkrun # 5211.6-1.616 Dec 17
parkrun20:47Cardiff parkrun # 5391.30.914 Apr 18
parkrun20:17Cardiff parkrun # 5321.1-0.217 Feb 18
parkrun22:02Cardiff parkrun # 5581.53.525 Aug 18
parkrun19:55Cardiff parkrun # 5181.7-2.218 Nov 17
Mile6:05.36Met Miles Open0.5-7.327 Jun 18
HM90:42SimplyHealth Great North Run1.1-2.210 Sep 17
1M6:45Cardiff Pentath Mile4.40.026 Aug 18
parkrun20:27Cardiff parkrun # 5221.7-0.623 Dec 17
parkrun21:30Cardiff parkrun # 5352.21.117 Mar 18
parkrun22:17Cardiff parkrun # 5521.73.814 Jul 18
parkrun21:02Cardiff parkrun # 5252.20.21 Jan 18
parkrun21:16Cardiff parkrun # 5242.60.130 Dec 17
parkrun20:26Cardiff parkrun # 5161.9-1.34 Nov 17
parkrun20:08Cardiff parkrun # 5191.1-0.725 Nov 17
parkrun20:09Cardiff parkrun # 5121.6-1.97 Oct 17
6.42K26:55Welsh National Championships0.61.024 Feb 18
parkrun22:59Cardiff parkrun # 5611.25.615 Sep 18
parkrun22:12Cardiff parkrun # 5491.14.223 Jun 18
6.4K34:41Start Fitness Gwent League6.07.72 Dec 18
10K42:17Cardiff 10K1.0-1.23 Sep 17
parkrun21:44Cardiff parkrun # 5311.62.210 Feb 18
parkrun20:22Cardiff parkrun # 5101.3-1.223 Sep 17
parkrun22:36Newport parkrun # 3583.71.81 Jan 18
parkrun21:51Cardiff parkrun # 5262.02.06 Jan 18
parkrun22:12Cardiff parkrun # 5292.12.627 Jan 18
HM1:40:14Cardiff Pentath Half Marathon2.80.127 Aug 17
10K44:29Cardiff Pentath 10K2.6-0.726 Aug 17
parkrun20:40Cardiff parkrun # 5011.9-1.922 Jul 17
parkrun21:57Cardiff parkrun # 5271.42.813 Jan 18
6.4K31:35Start Fitness Gwent League5.33.410 Feb 18
parkrun24:49Cardiff parkrun # 5642.18.46 Oct 18
1000043:24.5Cardiff Night of Endurance0.90.012 Aug 17
5.7K27:20Start Fitness Gwent League5.41.711 Nov 17
parkrun22:48Cardiff parkrun # 5361.34.524 Mar 18
parkrun20:41Cardiff parkrun # 4891.7-1.729 Apr 17
parkrun21:35Cardiff parkrun # 5062.0-0.226 Aug 17
parkrun22:38Cardiff parkrun # 5281.44.120 Jan 18
HM93:41Wilmslow Half Marathon0.9-1.119 Mar 17
Mar3:27:31ASICS Greater Manchester Marathon1.01.12 Apr 17
9M77:57In Your Element Black Mountains Trail 96.04.719 Nov 17
parkrun20:42Cardiff parkrun # 4682.0-2.317 Dec 16
parkrun20:54Cardiff parkrun # 4711.5-1.131 Dec 16
1M7:07Cardiff Pentath Mile4.80.027 Aug 17
10M70:35Great South Run 100.6-1.923 Oct 16
4.5K22:23Cardiff Pentath 4.5K6.03.226 Aug 17
14M2:10:26Tywyn Race The Train 146.05.319 Aug 17
parkrun20:50Stretford parkrun # 500.9-1.629 Oct 16
parkrun21:20Cardiff parkrun # 4621.7-0.75 Nov 16
parkrun21:42Cardiff parkrun # 4571.8-0.81 Oct 16
10K44:04City of Salford 10K0.7-1.44 Sep 16
10K44:45Birchwood 10K1.7-2.121 Aug 16
8K41:04ECCA Saucony English National Championships5.03.525 Feb 17
5.4K21:42Northern Counties Women's 4-Stage Relays-2.40.025 Sep 16
10K45:09We Love Manchester 10K1.5-1.610 Jul 16
parkrun22:31Cardiff parkrun # 4541.70.910 Sep 16
parkrun21:46Stretford parkrun # 331.0-3.42 Jul 16
5K21:50Sale Sizzler 5K Series0.6-0.328 Jul 16
9.2M67:26Welsh Castles Relay-0.2-1.05 Jun 16
7.6K41:34Manchester Area League6.05.53 Dec 16
HM1:41:04Wilmslow Half Marathon1.0-2.93 Apr 16
5K22:33Sale Sizzler 5K Series0.90.811 Aug 16
8K42:54Manchester Area League5.25.312 Nov 16
5K23:30Isle of Man Easter Festival 5K Relay3.4-2.527 Mar 16
5M39:42Bill Fox Round the Ressers 52.51.315 Jun 16
10K45:49Trafford 10K0.00.013 Mar 16
10K47:56Isle of Man Easter Festival of Running 10K1.30.025 Mar 16
5M41:58Belle Vue Racers Mad Hatter's 54.02.211 May 16
8K36:06Manchester Area League0.60.07 Nov 15
8.5K41:24Manchester Area League4.00.010 Oct 15
7.1K31:00Greater Manchester County Championships-1.60.09 Jan 16
15.1M3:04:41Exmoor Stagger 15.16.017.822 Oct 17
8K44:49ECCA Saucony English National Championships6.00.027 Feb 16
8.49K45:15Manchester Area League4.40.016 Jan 16
7.5K40:16Manchester Area League4.60.013 Feb 16
3.01K14:56University of Manchester Relays1.80.024 Oct 15
7.6K43:39Manchester Area League1.00.05 Dec 15
7.8K44:53Northern Championships4.60.030 Jan 16
3M25:54Isle of Man Easter Festival Peel Hill1.56.326 Mar 16

Order By:

EventTimeRaceDate
XC39:23Manchester Area League15 Oct 16