parkrun | 24:11 | Poole parkrun # 631 | 0.9 | -0.6 | 9 Nov 24 | +1 |
parkrun | 25:19 | Exeter Riverside parkrun # 451 | 2.9 | -0.5 | 19 Oct 24 | +2 |
parkrun | 24:49 | Poole parkrun # 634 | 1.7 | -0.2 | 30 Nov 24 | +3 |
parkrun | 24:33 | Poole parkrun # 624 | 1.7 | -0.7 | 21 Sep 24 | +4 |
parkrun | 24:43 | Poole parkrun # 626 | 1.8 | -0.5 | 5 Oct 24 | +5 |
parkrun | 24:14 | Poole parkrun # 632 | 0.6 | -0.2 | 16 Nov 24 | |
parkrun | 24:06 | Poole parkrun # 623 | 0.9 | 0.0 | 14 Sep 24 | |
parkrun | 24:23 | Poole parkrun # 630 | 0.7 | 0.0 | 2 Nov 24 | |
parkrun | 24:41 | Poole parkrun # 629 | 0.8 | 0.4 | 26 Oct 24 | |
parkrun | 24:46 | Poole parkrun # 621 | 1.5 | 0.6 | 31 Aug 24 | |
parkrun | 26:03 | Bournemouth parkrun # 501 | 2.7 | 0.9 | 12 Oct 24 | |
parkrun | 25:01 | Poole parkrun # 625 | 0.9 | 0.9 | 28 Sep 24 | |
parkrun | 25:09 | Severn Bridge parkrun # 227 | 1.5 | 1.2 | 7 Sep 24 | |
parkrun | 24:37 | Poole parkrun # 619 | 0.8 | 1.0 | 17 Aug 24 | |
parkrun | 25:15 | Poole parkrun # 618 | 1.5 | 1.4 | 10 Aug 24 | |
parkrun | 25:40 | Poole parkrun # 617 | 1.5 | 2.2 | 3 Aug 24 | |
parkrun | 27:26 | Upton House parkrun # 296 | 3.6 | 3.0 | 24 Aug 24 | |
parkrun | 24:00 | Poole parkrun # 574 | 1.4 | -0.7 | 14 Oct 23 | |
parkrun | 26:36 | Poole parkrun # 616 | 0.8 | 4.4 | 27 Jul 24 | |
parkrun | 24:35 | Poole parkrun # 575 | 1.6 | 0.1 | 21 Oct 23 | |
parkrun | 26:59 | Poole parkrun # 614 | 1.5 | 4.4 | 13 Jul 24 | |
parkrun | 25:02 | Poole parkrun # 576 | 2.0 | 0.5 | 28 Oct 23 | |
parkrun | 25:48 | Poole parkrun # 586 | 2.2 | 1.7 | 30 Dec 23 | |
parkrun | 26:58 | Shrewsbury parkrun # 429 | 1.6 | 4.2 | 8 Jun 24 | |
parkrun | 25:24 | Poole parkrun # 584 | 1.4 | 1.8 | 23 Dec 23 | |
parkrun | 24:40 | Poole parkrun # 578 | 1.0 | 0.9 | 11 Nov 23 | |
parkrun | 25:06 | Poole parkrun # 573 | 1.6 | 1.1 | 7 Oct 23 | |
parkrun | 25:38 | Poole parkrun # 581 | 1.5 | 2.1 | 2 Dec 23 | |
parkrun | 31:52 | Lanhydrock parkrun # 460 | 6.6 | 6.4 | 29 Jun 24 | |
parkrun | 25:30 | Poole parkrun # 572 | 1.0 | 2.4 | 23 Sep 23 | |
parkrun | 25:41 | Poole parkrun # 571 | 1.6 | 2.1 | 16 Sep 23 | |
parkrun | 28:35 | Canterbury parkrun # 441 | 3.8 | 4.6 | 20 Jan 24 | |
parkrun | 27:13 | Chilton Fields parkrun # 97 | 4.0 | 2.3 | 10 Jun 23 | |
parkrun | 27:03 | Bournemouth parkrun # 446 | 1.6 | 4.4 | 30 Sep 23 | |
parkrun | 27:16 | Poole parkrun # 570 | 2.2 | 4.1 | 9 Sep 23 | |
parkrun | 24:00 | Chipping Norton School parkrun # 64 | 2.5 | -2.3 | 3 Sep 22 | |
parkrun | 26:36 | Bournemouth parkrun # 425 | 2.9 | 2.3 | 22 Apr 23 | |
parkrun | 24:19 | Bournemouth parkrun # 392 | 2.6 | -1.8 | 27 Aug 22 | |
parkrun | 23:38 | Kingston parkrun # 575 | 1.1 | -1.5 | 17 Sep 22 | |
parkrun | 25:00 | Bournemouth parkrun # 395 | 2.4 | 0.1 | 24 Sep 22 | |
parkrun | 24:44 | Bartley Park parkrun # 39 | 2.2 | -0.6 | 10 Sep 22 | |
parkrun | 23:58 | Southwark parkrun # 375 | 1.8 | -1.6 | 4 Jun 22 | |
parkrun | 24:50 | Bournemouth parkrun # 389 | 2.2 | -0.4 | 6 Aug 22 | |
parkrun | 24:49 | Bournemouth parkrun # 388 | 2.0 | -0.3 | 30 Jul 22 | |
parkrun | 28:49 | Lanhydrock parkrun # 367 | 8.0 | 0.3 | 20 Aug 22 | |
parkrun | 26:09 | Bournemouth parkrun # 397 | 3.2 | 1.3 | 8 Oct 22 | |
parkrun | 27:21 | Bournemouth parkrun # 426 | 1.6 | 4.9 | 29 Apr 23 | |
parkrun | 28:24 | Chichester parkrun # 365 | 4.4 | 3.7 | 21 Jan 23 | |
parkrun | 25:44 | The Great Field parkrun # 36 | 3.4 | -0.1 | 9 Jul 22 | |
parkrun | 26:12 | Bournemouth parkrun # 399 | 2.0 | 2.6 | 22 Oct 22 | |
parkrun | 26:08 | Bournemouth parkrun # 387 | 3.0 | 1.0 | 23 Jul 22 | |
parkrun | 24:55 | Poole parkrun # 512 | 1.3 | 0.6 | 16 Jul 22 | |
parkrun | 29:02 | Bournemouth parkrun # 429 | 2.3 | 6.8 | 20 May 23 | |
parkrun | 23:52 | Poole parkrun # 500 | 0.6 | -0.9 | 16 Apr 22 | |
parkrun | 25:28 | Bournemouth parkrun # 373 | 3.4 | -0.8 | 9 Apr 22 | |
parkrun | 25:59 | Bournemouth parkrun # 366 | 5.0 | -0.2 | 12 Feb 22 | |
parkrun | 26:08 | Bournemouth parkrun # 378 | 3.0 | 1.0 | 21 May 22 | |
parkrun | 24:50 | Poole parkrun # 501 | 0.9 | 0.9 | 23 Apr 22 | |
parkrun | 27:08 | Bournemouth parkrun # 383 | 3.8 | 1.9 | 25 Jun 22 | |
parkrun | 24:01 | Poole parkrun # 485 | 1.2 | 1.0 | 25 Dec 21 | |
parkrun | 23:28 | Poole parkrun # 460 | 2.6 | 0.2 | 22 Feb 20 | |
parkrun | 25:35 | Central, Plymouth parkrun # 10 | 3.4 | 0.8 | 29 Jan 22 | |
parkrun | 27:03 | Bournemouth parkrun # 384 | 3.2 | 2.4 | 2 Jul 22 | |
parkrun | 22:49 | Poole parkrun # 456 | 1.6 | 0.0 | 18 Jan 20 | |
parkrun | 25:00 | Moors Valley parkrun # 239 | 2.6 | 1.4 | 8 Jan 22 | |
parkrun | 23:28 | Heartlands parkrun # 94 | 2.8 | 0.0 | 8 Feb 20 | |
parkrun | 24:28 | Eden Project parkrun # 118 | 2.0 | 1.1 | 11 Dec 21 | |
parkrun | 23:20 | Poole parkrun # 461 | 1.9 | 0.7 | 29 Feb 20 | |
parkrun | 23:00 | Poole parkrun # 455 | 2.2 | -0.2 | 11 Jan 20 | |
parkrun | 27:23 | Bournemouth parkrun # 390 | 2.8 | 3.3 | 13 Aug 22 | |
parkrun | 23:17 | Poole parkrun # 463 | 1.6 | 0.9 | 14 Mar 20 | |
parkrun | 22:41 | Poole parkrun # 449 | 1.9 | -0.5 | 7 Dec 19 | |
parkrun | 24:26 | Poole parkrun # 488 | 0.6 | 2.3 | 22 Jan 22 | |
parkrun | 22:51 | Poole parkrun # 457 | 1.1 | 0.6 | 25 Jan 20 | |
parkrun | 24:56 | Bournemouth parkrun # 357 | 2.2 | 2.0 | 4 Dec 21 | |
parkrun | 26:24 | Old Deer Park parkrun # 508 | 4.2 | 2.2 | 1 Jan 22 | |
parkrun | 24:12 | Bournemouth parkrun # 337 | 3.3 | 0.9 | 15 Feb 20 | |
parkrun | 22:52 | Poole parkrun # 444 | 2.2 | -0.5 | 26 Oct 19 | |
parkrun | 23:29 | Poole parkrun # 458 | 1.8 | 1.1 | 1 Feb 20 | |
parkrun | 23:03 | Poole parkrun # 446 | 1.9 | 0.2 | 16 Nov 19 | |
parkrun | 23:05 | Poole parkrun # 447 | 1.9 | 0.2 | 23 Nov 19 | |
parkrun | 25:06 | Bournemouth parkrun # 356 | 1.8 | 2.7 | 20 Nov 21 | |
parkrun | 22:47 | Poole parkrun # 445 | 1.4 | 0.1 | 9 Nov 19 | |
parkrun | 29:06 | Lanhydrock parkrun # 347 | 6.0 | 2.5 | 2 Apr 22 | |
parkrun | 24:50 | Upton House parkrun # 132 | 3.9 | 1.4 | 1 Jan 20 | |
parkrun | 22:05 | Poole parkrun # 426 | 1.6 | -1.4 | 22 Jun 19 | |
parkrun | 27:32 | Bournemouth parkrun # 377 | 2.8 | 3.5 | 14 May 22 | |
parkrun | 22:28 | Poole parkrun # 432 | 1.7 | -0.8 | 3 Aug 19 | |
parkrun | 24:25 | Bournemouth parkrun # 330 | 2.8 | 1.8 | 1 Jan 20 | |
parkrun | 22:42 | Poole parkrun # 434 | 1.6 | -0.2 | 17 Aug 19 | |
parkrun | 24:02 | Poole parkrun # 462 | 1.0 | 2.9 | 7 Mar 20 | |
parkrun | 22:23 | Poole parkrun # 431 | 1.3 | -0.5 | 27 Jul 19 | |
parkrun | 25:55 | Bournemouth parkrun # 359 | 2.2 | 3.4 | 18 Dec 21 | |
parkrun | 23:41 | Poole parkrun # 452 | 1.2 | 2.0 | 25 Dec 19 | |
parkrun | 25:59 | Bournemouth parkrun # 362 | 1.8 | 3.9 | 15 Jan 22 | |
parkrun | 22:51 | Poole parkrun # 427 | 2.3 | -0.6 | 29 Jun 19 | |
parkrun | 22:44 | Poole parkrun # 430 | 1.5 | -0.1 | 20 Jul 19 | |
parkrun | 33:49 | Moors Valley parkrun # 322 | 2.3 | 13.0 | 19 Aug 23 | |
parkrun | 23:15 | Poole parkrun # 438 | 1.7 | 0.7 | 14 Sep 19 | |
parkrun | 23:13 | Poole parkrun # 441 | 1.1 | 1.3 | 5 Oct 19 | |
parkrun | 23:43 | Poole parkrun # 443 | 1.5 | 1.8 | 19 Oct 19 | |
parkrun | 23:07 | Poole parkrun # 436 | 1.3 | 0.9 | 31 Aug 19 | |
parkrun | 23:44 | Somerdale Pavilion parkrun # 38 | 2.4 | 0.9 | 24 Aug 19 | |
parkrun | 26:15 | Bournemouth parkrun # 355 | 2.2 | 4.2 | 13 Nov 21 | |
parkrun | 23:43 | Poole parkrun # 439 | 1.6 | 1.7 | 21 Sep 19 | |
parkrun | 26:32 | Nonsuch parkrun # 462 | 2.0 | 4.9 | 27 Nov 21 | |
parkrun | 25:48 | Lanhydrock parkrun # 283 | 6.6 | 0.4 | 13 Jul 19 | |
parkrun | 24:48 | Poole parkrun # 450 | 2.1 | 3.2 | 14 Dec 19 | |
parkrun | 23:14 | Poole parkrun # 425 | 2.2 | 0.2 | 8 Jun 19 | |
parkrun | 23:12 | Poole parkrun # 428 | 1.6 | 0.7 | 6 Jul 19 | |
parkrun | 22:02 | Poole parkrun # 407 | 1.8 | -1.7 | 26 Jan 19 | |
parkrun | 23:36 | Bournemouth parkrun # 304 | 2.4 | 0.7 | 15 Jun 19 | |
parkrun | 22:52 | Poole parkrun # 420 | 1.5 | 0.2 | 4 May 19 | |
parkrun | 33:04 | Moors Valley parkrun # 304 | 2.3 | 12.2 | 15 Apr 23 | |
Mar | 4:03:31 | Yeovil Marathon | 3.0 | 2.9 | 9 Jun 19 | |
Mar | 4:05:24 | Running Grand Prix at Goodwood Motor Circuit Marathon | 4.2 | 2.0 | 14 Apr 19 | |
parkrun | 23:20 | Poole parkrun # 419 | 2.0 | 0.6 | 27 Apr 19 | |
parkrun | 23:17 | Poole parkrun # 424 | 1.3 | 1.2 | 1 Jun 19 | |
parkrun | 22:02 | Poole parkrun # 405 | 1.3 | -1.2 | 12 Jan 19 | |
parkrun | 22:50 | Poole parkrun # 410 | 1.8 | -0.2 | 23 Feb 19 | |
parkrun | 22:07 | Poole parkrun # 403 | 1.3 | -1.0 | 29 Dec 18 | |
parkrun | 24:28 | Mountbatten School parkrun # 4 | 4.2 | 0.5 | 23 Mar 19 | |
parkrun | 28:20 | Moors Valley parkrun # 249 | 1.2 | 6.1 | 26 Mar 22 | |
parkrun | 23:38 | Poole parkrun # 423 | 1.5 | 1.6 | 25 May 19 | |
parkrun | 33:48 | Moors Valley parkrun # 301 | 2.3 | 13.0 | 25 Mar 23 | |
parkrun | 30:22 | Upton House parkrun # 183 | 3.0 | 7.6 | 28 May 22 | |
parkrun | 22:18 | Poole parkrun # 395 | 2.2 | -1.6 | 10 Nov 18 | |
parkrun | 22:59 | Brockenhurst parkrun # 278 | 3.0 | -1.1 | 17 Nov 18 | |
10M | 77:53 | Wimborne 10 | 1.3 | 0.0 | 18 Nov 18 | |
parkrun | 22:11 | Poole parkrun # 393 | 1.8 | -1.4 | 27 Oct 18 | |
parkrun | 22:31 | Poole parkrun # 401 | 1.3 | -0.3 | 22 Dec 18 | |
parkrun | 23:36 | Poole parkrun # 408 | 2.8 | 0.3 | 9 Feb 19 | |
HM | 1:41:13 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.0 | 7 Oct 18 | |
parkrun | 22:32 | Moors Valley parkrun # 156 | 2.0 | -0.9 | 3 Nov 18 | |
parkrun | 22:51 | Poole parkrun # 399 | 2.1 | -0.4 | 8 Dec 18 | |
10K | 47:08 | Christchurch Christmas 10K | 1.1 | 0.2 | 9 Dec 18 | |
parkrun | 21:59 | Poole parkrun # 392 | 0.8 | -0.9 | 20 Oct 18 | |
parkrun | 32:06 | Bournemouth parkrun # 381 | 4.0 | 8.9 | 11 Jun 22 | |
parkrun | 26:12 | Lanhydrock parkrun # 262 | 6.2 | 1.5 | 16 Feb 19 | |
parkrun | 24:23 | Poole parkrun # 422 | 1.5 | 3.0 | 18 May 19 | |
parkrun | 22:07 | Poole parkrun # 388 | 1.2 | -0.2 | 22 Sep 18 | |
parkrun | 22:01 | Poole parkrun # 389 | 1.0 | -0.2 | 29 Sep 18 | |
10K | 47:58 | Boscombe 10K | 1.4 | 0.6 | 25 Nov 18 | |
parkrun | 31:34 | Bournemouth parkrun # 382 | 3.0 | 9.2 | 18 Jun 22 | |
parkrun | 26:19 | Poole parkrun # 454 | 1.0 | 6.9 | 4 Jan 20 | |
parkrun | 29:31 | Poole parkrun # 492 | 1.1 | 9.4 | 19 Feb 22 | |
parkrun | 24:18 | Poole parkrun # 418 | 0.9 | 3.5 | 20 Apr 19 | |
parkrun | 25:33 | Poole parkrun # 413 | 3.6 | 3.0 | 16 Mar 19 | |
3.5M | 26:29 | Poole Runners Summer 3.5 Series | 3.5 | -0.2 | 25 Jul 18 | |
parkrun | 22:39 | Poole parkrun # 383 | 1.5 | 0.5 | 18 Aug 18 | |
parkrun | 30:48 | Bournemouth parkrun # 368 | 2.4 | 9.9 | 5 Mar 22 | |
parkrun | 22:48 | Poole parkrun # 381 | 2.2 | 0.1 | 4 Aug 18 | |
parkrun | 24:35 | Moors Valley parkrun # 178 | 1.4 | 3.5 | 13 Apr 19 | |
parkrun | 29:00 | Bournemouth parkrun # 352 | 1.4 | 9.4 | 23 Oct 21 | |
Mar | 5:27:49 | Crafty Fox Marathon | 10.0 | 8.5 | 7 Sep 19 | |
parkrun | 23:36 | Bournemouth parkrun # 267 | 2.4 | 1.4 | 15 Sep 18 | |
parkrun | 29:14 | Moors Valley parkrun # 233 | 1.2 | 10.0 | 6 Nov 21 | |
parkrun | 23:00 | Poole parkrun # 385 | 1.1 | 1.6 | 1 Sep 18 | |
parkrun | 23:30 | Moors Valley parkrun # 148 | 2.0 | 1.6 | 8 Sep 18 | |
parkrun | 23:28 | Bournemouth parkrun # 261 | 2.4 | 1.2 | 28 Jul 18 | |
3.5M | 26:30 | Poole Runners Summer 3.5 Series | 2.0 | 1.3 | 8 Aug 18 | |
3.5M | 26:23 | Poole Runners Summer 3.5 Series | 2.3 | 0.8 | 20 Jun 18 | |
3.5M | 26:13 | Poole Runners Summer 3.5 Series | 2.5 | 0.3 | 23 May 18 | |
parkrun | 30:33 | Moors Valley parkrun # 232 | 2.8 | 10.3 | 30 Oct 21 | |
3.5M | 26:54 | Poole Runners Summer 3.5 Series | 3.1 | 0.9 | 4 Jul 18 | |
Mar | 6:12:45 | Larmer Marathon | 10.0 | 12.1 | 8 Mar 20 | |
parkrun | 23:20 | Poole parkrun # 379 | 1.8 | 1.5 | 21 Jul 18 | |
Mar | 5:40:37 | Run Jurassic Marathon | 10.0 | 9.9 | 28 Sep 19 | |
parkrun | 23:22 | Bournemouth parkrun # 263 | 1.7 | 1.7 | 11 Aug 18 | |
parkrun | 22:18 | Poole parkrun # 368 | 1.1 | 0.2 | 28 Apr 18 | |
50M | 11:27:38 | Ox 50 | 10.0 | 7.7 | 11 May 19 | |
3.5M | 26:15 | Poole Runners Summer 3.5 Series | 2.5 | 0.4 | 2 May 18 | |
parkrun | 22:36 | Poole parkrun # 367 | 1.4 | 0.5 | 21 Apr 18 | |
HM | 1:54:57 | Sturminster Newton Half Marathon | 3.4 | 3.0 | 5 Aug 18 | |
parkrun | 22:35 | Poole parkrun # 370 | 1.3 | 0.6 | 12 May 18 | |
parkrun | 22:59 | Moors Valley parkrun # 132 | 1.5 | 1.1 | 19 May 18 | |
HM | 1:52:10 | Poole Festival of Running Half Marathon | 3.1 | 2.2 | 3 Jun 18 | |
parkrun | 30:16 | Bournemouth parkrun # 351 | 2.0 | 10.7 | 16 Oct 21 | |
parkrun | 22:16 | Poole parkrun # 366 | 1.0 | 0.3 | 14 Apr 18 | |
parkrun | 22:37 | Poole parkrun # 365 | 1.5 | 0.4 | 7 Apr 18 | |
parkrun | 23:37 | Poole parkrun # 376 | 1.8 | 2.0 | 30 Jun 18 | |
parkrun | 23:26 | Weymouth parkrun # 247 | 1.9 | 1.6 | 26 May 18 | |
parkrun | 23:41 | Upton House parkrun # 42 | 3.3 | 0.7 | 31 Mar 18 | |
parkrun | 28:40 | Poole parkrun # 448 | 1.7 | 10.0 | 30 Nov 19 | |
parkrun | 23:27 | Poole parkrun # 374 | 1.7 | 1.8 | 9 Jun 18 | |
parkrun | 36:06 | Moors Valley parkrun # 278 | 1.8 | 15.7 | 15 Oct 22 | |
parkrun | 23:16 | Poole parkrun # 369 | 1.5 | 1.7 | 5 May 18 | |
parkrun | 23:26 | Netley Abbey parkrun # 316 | 3.4 | 0.1 | 13 Jan 18 | |
HM | 3:08:20 | Cranborne Half Marathon | 9.6 | 12.2 | 15 Aug 21 | |
parkrun | 23:27 | Preston Park parkrun # 244 | 2.6 | 0.9 | 20 Jan 18 | |
parkrun | 24:33 | Bournemouth parkrun # 255 | 1.8 | 3.7 | 16 Jun 18 | |
parkrun | 23:04 | Poole parkrun # 357 | 1.3 | 1.5 | 27 Jan 18 | |
parkrun | 29:51 | Poole parkrun # 453 | 1.1 | 12.3 | 28 Dec 19 | |
parkrun | 23:32 | Poole parkrun # 360 | 1.6 | 2.1 | 17 Feb 18 | |
parkrun | 24:31 | Bournemouth parkrun # 243 | 2.9 | 2.6 | 24 Mar 18 | |
parkrun | 25:13 | Upton House parkrun # 51 | 2.6 | 4.1 | 2 Jun 18 | |
10M | 83:55 | Bournemouth 10 | 1.2 | 4.1 | 25 Feb 18 | |
parkrun | 22:26 | Poole parkrun # 329 | 2.0 | -0.4 | 22 Jul 17 | |
parkrun | 22:08 | Poole parkrun # 330 | 1.3 | -0.3 | 29 Jul 17 | |
parkrun | 24:10 | Poole parkrun # 361 | 1.6 | 3.2 | 24 Feb 18 | |
parkrun | 23:00 | Salisbury parkrun # 121 | 2.4 | 0.3 | 9 Sep 17 | |
10M | 85:24 | Lytchett Manor 10 | 2.2 | 3.8 | 11 Feb 18 | |
parkrun | 22:18 | Poole parkrun # 331 | 1.5 | -0.2 | 5 Aug 17 | |
parkrun | 24:12 | Tamar Lakes parkrun # 167 | 2.5 | 2.4 | 23 Dec 17 | |
parkrun | 23:29 | Upton House parkrun # 1 | 4.6 | -1.0 | 3 Jun 17 | |
parkrun | 22:15 | Poole parkrun # 322 | 1.9 | -0.7 | 27 May 17 | |
parkrun | 26:35 | Upton House parkrun # 56 | 3.2 | 5.9 | 7 Jul 18 | |
parkrun | 23:45 | Poole parkrun # 346 | 1.7 | 2.4 | 18 Nov 17 | |
parkrun | 23:27 | Poole parkrun # 345 | 1.6 | 1.9 | 11 Nov 17 | |
parkrun | 22:49 | Moors Valley parkrun # 85 | 2.3 | 0.0 | 17 Jun 17 | |
parkrun | 23:13 | Poole parkrun # 348 | 0.5 | 2.6 | 2 Dec 17 | |
parkrun | 22:39 | Poole parkrun # 335 | 0.9 | 1.1 | 2 Sep 17 | |
10K | 49:37 | Boscombe 10K | 1.1 | 3.1 | 26 Nov 17 | |
10M | 82:25 | Wimborne 10 | 0.8 | 3.7 | 19 Nov 17 | |
parkrun | 24:09 | Upton House parkrun # 12 | 3.6 | 1.2 | 19 Aug 17 | |
parkrun | 23:16 | Penrose parkrun # 132 | 1.4 | 1.8 | 14 Oct 17 | |
parkrun | 22:09 | Poole parkrun # 320 | 1.6 | -0.6 | 13 May 17 | |
parkrun | 22:31 | Poole parkrun # 327 | 1.3 | 0.5 | 8 Jul 17 | |
3.5M | 26:08 | Poole Runners Summer 3.5 Series | 2.2 | 0.5 | 12 Jul 17 | |
10K | 46:40 | Poole Festival of Running 10K | 1.0 | 0.6 | 4 Jun 17 | |
parkrun | 27:08 | Mount Edgcumbe parkrun # 75 | 9.4 | 0.6 | 15 Jul 17 | |
parkrun | 23:39 | Eden Project parkrun # 5 | 0.8 | 3.1 | 9 Dec 17 | |
HM | 1:47:48 | New Forest Half Marathon | 0.9 | 2.7 | 10 Sep 17 | |
parkrun | 24:35 | Trelissick parkrun # 39 | 3.8 | 1.8 | 26 Aug 17 | |
parkrun | 22:11 | Poole parkrun # 319 | 1.3 | -0.2 | 6 May 17 | |
parkrun | 23:13 | Lymington Woodside parkrun # 38 | 3.6 | -0.5 | 8 Apr 17 | |
parkrun | 22:18 | Poole parkrun # 318 | 1.3 | 0.0 | 29 Apr 17 | |
parkrun | 22:41 | Poole parkrun # 321 | 1.5 | 0.6 | 20 May 17 | |
parkrun | 22:52 | Blandford parkrun # 151 | 1.8 | 0.6 | 10 Jun 17 | |
parkrun | 23:42 | Poole parkrun # 343 | 0.7 | 3.3 | 28 Oct 17 | |
parkrun | 24:05 | Poole parkrun # 347 | 0.8 | 3.9 | 25 Nov 17 | |
3.5M | 27:35 | Poole Runners Summer 3.5 Series | 3.6 | 1.5 | 21 Jun 17 | |
parkrun | 23:45 | Poole parkrun # 338 | 1.1 | 3.0 | 23 Sep 17 | |
parkrun | 22:25 | Poole parkrun # 317 | 1.0 | 0.6 | 22 Apr 17 | |
HM | 2:07:30 | Meon Valley Half | 6.4 | 4.6 | 5 Nov 17 | |
parkrun | 23:42 | Bournemouth parkrun # 204 | 2.3 | 1.7 | 24 Jun 17 | |
parkrun | 22:14 | Poole parkrun # 316 | 1.0 | 0.2 | 15 Apr 17 | |
parkrun | 22:27 | Poole parkrun # 304 | 1.7 | -0.1 | 21 Jan 17 | |
parkrun | 23:08 | Poole parkrun # 309 | 2.5 | 0.4 | 25 Feb 17 | |
parkrun | 23:02 | Poole parkrun # 312 | 1.8 | 0.9 | 18 Mar 17 | |
parkrun | 22:57 | Poole parkrun # 314 | 1.3 | 1.3 | 1 Apr 17 | |
HM | 2:16:08 | Chase Half Marathon | 10.0 | 3.9 | 9 Jul 17 | |
parkrun | 22:29 | Poole parkrun # 302 | 1.7 | 0.0 | 7 Jan 17 | |
parkrun | 22:19 | Poole parkrun # 295 | 1.8 | -0.4 | 26 Nov 16 | |
parkrun | 23:30 | Brockenhurst parkrun # 183 | 3.4 | 0.2 | 14 Jan 17 | |
Mar | 7:10:09 | Dorset Invader Marathon | 10.0 | 16.2 | 26 May 19 | |
10M | 1:45:04 | Larmer 10 | 6.7 | 8.4 | 10 Mar 18 | |
parkrun | 23:32 | Richmond Park parkrun # 487 | 3.2 | 0.5 | 1 Jan 17 | |
parkrun | 21:37 | Poole parkrun # 289 | 1.0 | -1.5 | 8 Oct 16 | |
parkrun | 22:01 | Poole parkrun # 291 | 1.2 | -0.4 | 22 Oct 16 | |
parkrun | 23:38 | Poole parkrun # 310 | 2.1 | 1.8 | 4 Mar 17 | |
12.5M | 2:09:13 | The Beast 12.5 | 8.0 | 5.8 | 3 Sep 17 | |
parkrun | 21:59 | Poole parkrun # 286 | 1.3 | -1.1 | 17 Sep 16 | |
parkrun | 21:56 | Poole parkrun # 290 | 1.2 | -0.6 | 15 Oct 16 | |
parkrun | 23:23 | Southampton parkrun # 243 | 1.9 | 1.5 | 4 Feb 17 | |
HM | 1:42:33 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.1 | 2 Oct 16 | |
HM | 1:49:44 | BHF Bournemouth Bay Half Marathon | 0.7 | 3.7 | 2 Apr 17 | |
10K | 47:25 | Boscombe 10K | 1.0 | 1.3 | 27 Nov 16 | |
parkrun | 21:54 | Poole parkrun # 276 | 2.2 | -2.2 | 9 Jul 16 | |
parkrun | 22:40 | Bournemouth parkrun # 169 | 1.5 | 0.5 | 29 Oct 16 | |
parkrun | 21:54 | Poole parkrun # 284 | 1.0 | -0.9 | 3 Sep 16 | |
parkrun | 22:02 | Poole parkrun # 283 | 1.2 | -0.9 | 27 Aug 16 | |
parkrun | 22:28 | Poole parkrun # 287 | 1.5 | -0.3 | 24 Sep 16 | |
parkrun | 25:30 | Plymvalley parkrun # 238 | 4.0 | 3.2 | 25 Mar 17 | |
parkrun | 21:52 | Poole parkrun # 278 | 1.2 | -1.3 | 23 Jul 16 | |
Mar | 6:11:26 | Giants Head Marathon | 10.0 | 12.8 | 23 Jun 18 | |
3.5M | 24:27 | Poole Runners Summer 3.5 Series | 0.1 | -0.8 | 27 Jul 16 | |
parkrun | 25:31 | Moors Valley parkrun # 87 | 2.0 | 5.3 | 1 Jul 17 | |
parkrun | 22:14 | Poole parkrun # 281 | 1.4 | -0.7 | 13 Aug 16 | |
parkrun | 22:59 | Poole parkrun # 292 | 1.3 | 1.3 | 5 Nov 16 | |
10M | 80:59 | Wimborne 10 | 0.7 | 3.0 | 20 Nov 16 | |
7.5M | 61:16 | Gillingham Hilly 7.5 | 2.8 | 2.0 | 6 Nov 16 | |
parkrun | 21:58 | Poole parkrun # 280 | 0.6 | -0.4 | 6 Aug 16 | |
parkrun | 24:46 | Tamar Trails parkrun # 14 | 2.8 | 3.1 | 28 Jan 17 | |
Mar | 5:42:49 | Bovington Marathon | 10.0 | 10.8 | 16 Dec 17 | |
3.5M | 24:26 | Poole Runners Summer 3.5 Series | 0.0 | -0.8 | 13 Jul 16 | |
3.5M | 24:42 | Poole Runners Summer 3.5 Series | -0.1 | -0.1 | 10 Aug 16 | |
parkrun | 25:13 | Lanhydrock parkrun # 147 | 4.4 | 2.3 | 12 Nov 16 | |
parkrun | 22:24 | Poole parkrun # 272 | 1.6 | -0.6 | 4 Jun 16 | |
1M | 6:32 | Charles Bennett Olympic Mile | 1.6 | 0.0 | 13 Aug 16 | |
parkrun | 22:31 | Poole parkrun # 274 | 1.2 | 0.0 | 25 Jun 16 | |
3.5M | 25:16 | Poole Runners Summer 3.5 Series | 0.6 | 0.1 | 22 Jun 16 | |
10K | 48:02 | Purbeck 10K | 1.6 | 0.7 | 17 Jun 16 | |
parkrun | 25:09 | Poole parkrun # 311 | 1.7 | 4.9 | 11 Mar 17 | |
parkrun | 24:50 | Poole parkrun # 142 | 0.8 | 0.0 | 7 Dec 13 | |
parkrun | 23:32 | Poole parkrun # 143 | 1.4 | -3.8 | 14 Dec 13 | |
parkrun | 23:49 | Poole parkrun # 148 | 2.0 | -1.5 | 11 Jan 14 | |
parkrun | 24:56 | Poole parkrun # 149 | 1.4 | 1.1 | 18 Jan 14 | |
parkrun | 23:40 | Poole parkrun # 150 | 1.4 | -1.2 | 25 Jan 14 | |
parkrun | 33:07 | Poole parkrun # 151 | 1.0 | 13.7 | 1 Feb 14 | |
parkrun | 24:40 | Poole parkrun # 152 | 2.0 | 0.1 | 8 Feb 14 | |
parkrun | 24:00 | Poole parkrun # 155 | 0.8 | 0.1 | 1 Mar 14 | |
parkrun | 24:01 | Poole parkrun # 156 | 1.0 | -0.1 | 8 Mar 14 | |
parkrun | 24:11 | Poole parkrun # 159 | 1.6 | -0.4 | 29 Mar 14 | |
parkrun | 30:48 | Poole parkrun # 164 | 0.4 | 11.4 | 3 May 14 | |
parkrun | 24:20 | Poole parkrun # 165 | 1.0 | 0.5 | 10 May 14 | |
parkrun | 24:23 | Poole parkrun # 166 | 0.8 | 0.8 | 17 May 14 | |
parkrun | 23:57 | Poole parkrun # 170 | 1.6 | -0.8 | 14 Jun 14 | |
parkrun | 23:41 | Poole parkrun # 172 | 0.8 | -0.5 | 28 Jun 14 | |
parkrun | 23:31 | Poole parkrun # 174 | 1.4 | -1.4 | 12 Jul 14 | |
parkrun | 26:15 | Poole parkrun # 201 | 2.6 | 2.3 | 10 Jan 15 | |
parkrun | 24:42 | Poole parkrun # 202 | 0.6 | 1.6 | 24 Jan 15 | |
parkrun | 24:31 | Poole parkrun # 203 | 1.4 | 0.4 | 31 Jan 15 | |
parkrun | 23:46 | Poole parkrun # 204 | 1.6 | -1.1 | 7 Feb 15 | |
parkrun | 23:26 | Poole parkrun # 205 | 1.4 | -1.6 | 14 Feb 15 | |
parkrun | 23:14 | Poole parkrun # 206 | 1.8 | -2.2 | 21 Feb 15 | |
parkrun | 22:39 | Poole parkrun # 208 | 0.8 | -1.9 | 7 Mar 15 | |
parkrun | 22:25 | Poole parkrun # 210 | 1.2 | -1.6 | 21 Mar 15 | |
parkrun | 22:24 | Poole parkrun # 212 | 1.2 | -1.2 | 4 Apr 15 | |
parkrun | 23:02 | Poole parkrun # 213 | 0.8 | 0.4 | 11 Apr 15 | |
parkrun | 22:11 | Poole parkrun # 215 | 0.8 | -1.2 | 25 Apr 15 | |
10K | 51:37 | Poole Festival of Running 10K | 0.8 | 4.1 | 7 Jun 15 | |
parkrun | 28:18 | Poole parkrun # 224 | 1.8 | 8.9 | 27 Jun 15 | |
parkrun | 23:33 | Poole parkrun # 229 | 1.4 | 1.2 | 1 Aug 15 | |
parkrun | 23:46 | Poole parkrun # 230 | 0.8 | 2.2 | 8 Aug 15 | |
parkrun | 23:50 | Poole parkrun # 232 | 1.2 | 1.9 | 22 Aug 15 | |
parkrun | 24:22 | Poole parkrun # 233 | 1.0 | 3.1 | 29 Aug 15 | |
5M | 40:10 | Littledown 5 | 1.1 | 2.9 | 13 Sep 15 | |
parkrun | 23:58 | Poole parkrun # 236 | 1.2 | 2.2 | 19 Sep 15 | |
parkrun | 23:27 | Poole parkrun # 237 | 0.8 | 1.6 | 26 Sep 15 | |
parkrun | 23:11 | Bushy Park parkrun # 592 | 1.0 | 0.9 | 3 Oct 15 | |
parkrun | 23:32 | Poole parkrun # 239 | 1.0 | 1.6 | 10 Oct 15 | |
parkrun | 23:21 | Poole parkrun # 240 | 1.8 | 0.4 | 17 Oct 15 | |
parkrun | 23:30 | Poole parkrun # 241 | 1.4 | 1.1 | 24 Oct 15 | |
parkrun | 23:21 | Poole parkrun # 242 | 2.4 | -0.2 | 31 Oct 15 | |
parkrun | 25:04 | Moors Valley parkrun # 1 | 2.2 | 3.2 | 7 Nov 15 | |
parkrun | 23:45 | Poole parkrun # 244 | 1.0 | 2.0 | 14 Nov 15 | |
10M | 80:50 | Wimborne 10 | 1.2 | 1.3 | 15 Nov 15 | |
parkrun | 22:52 | Poole parkrun # 245 | 1.6 | -0.3 | 21 Nov 15 | |
10K | 47:09 | Boscombe 10K | 0.8 | 0.1 | 22 Nov 15 | |
parkrun | 21:54 | Poole parkrun # 246 | 0.8 | -1.4 | 28 Nov 15 | |
10K | 46:36 | Christchurch Christmas 10K | 0.6 | 0.4 | 13 Dec 15 | |
parkrun | 22:24 | Poole parkrun # 249 | 1.4 | -0.4 | 19 Dec 15 | |
parkrun | 25:39 | Poole parkrun # 257 | 2.2 | 4.7 | 20 Feb 16 | |
parkrun | 23:48 | Poole parkrun # 260 | 0.8 | 2.8 | 12 Mar 16 | |
parkrun | 24:15 | Bournemouth parkrun # 137 | 2.0 | 2.4 | 19 Mar 16 | |
QM | 54:10 | Bournemouth Easter Quarter Marathon | 1.8 | 3.3 | 26 Mar 16 | |
parkrun | 22:51 | Poole parkrun # 265 | 1.0 | 0.8 | 16 Apr 16 | |
parkrun | 23:26 | Poole parkrun # 266 | 1.6 | 1.3 | 23 Apr 16 | |
parkrun | 23:19 | Poole parkrun # 267 | 1.0 | 1.7 | 30 Apr 16 | |
parkrun | 22:12 | Poole parkrun # 268 | 1.0 | -0.4 | 7 May 16 | |
3.5M | 25:11 | Poole Runners Summer 3.5 Series | 0.0 | 0.5 | 11 May 16 | |
parkrun | 22:55 | Poole parkrun # 269 | 1.0 | 1.0 | 14 May 16 | |
3.5M | 25:09 | Poole Runners Summer 3.5 Series | 0.1 | 0.4 | 1 Jun 16 | |
10K | 49:15 | Poole Festival of Running 10K | 1.6 | 1.8 | 5 Jun 16 | |
parkrun | 25:39 | Poole parkrun # 273 | 1.6 | 5.3 | 11 Jun 16 | |
parkrun | 23:49 | Moors Valley parkrun # 32 | 2.0 | 1.6 | 18 Jun 16 | |
parkrun | 22:33 | Poole parkrun # 275 | 0.8 | 0.5 | 2 Jul 16 | |
HM | 2:13:29 | Dorset Invader Half Marathon | 6.0 | 6.5 | 16 Jul 16 | |
10K | 50:11 | Great Newham London Run 10K | 2.4 | 1.8 | 17 Jul 16 | |
parkrun | 57:45 | Bournemouth parkrun # 367 | 2.0 | 43.2 | 26 Feb 22 | |