Paul Thomas
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K41:11Shrewsbury 10K0.70.317 Mar 19+
5K20:00Elan Valley 5K Series0.4-0.48 May 19+
10K42:09Newtown 10K0.80.212 May 19+
10K41:39Flintshire 10K1.7-0.221 Oct 18+
5K20:18Elan Valley 5K Series0.60.022 May 19+
5K20:20Elan Valley 5K Series0.40.35 Jun 19
5K20:25Newtown Chocoholics 5K0.60.219 Apr 19
5M35:53Mad Jack's 54.40.510 Nov 18
HM91:07Lake Vyrnwy Half Marathon0.30.99 Sep 18
10K41:50Ellesmere 10K0.90.826 Aug 18
10K42:49Shrewsbury 10K1.70.922 Jul 18
5M34:43Dolgellau 51.81.728 Jul 18
5K20:27Park Hall 5K0.71.713 Jun 18
5K20:52Newtown BBQ 5K1.02.26 Jul 18
5K20:46Elan Valley 5K1.02.06 Jun 18
10K43:20Newtown 10K0.62.513 May 18
5K20:39Elan Valley 5K0.62.29 May 18
HM94:57Village Bakery Half Marathon0.52.425 Feb 18
4.5M37:12Gregynog Jun 18
5K21:16Newtown Chocoholics 5K-0.44.430 Mar 18
HM94:43Lake Vyrnwy Half Marathon0.22.610 Sep 17
HM91:48Oswestry Half Marathon0.80.730 Apr 17
10K43:41Newtown 10K2.01.57 May 17
HM91:32Wrexham Village Bakery Half Marathon0.50.819 Feb 17
5K21:01Elan Valley 5K1.42.124 May 17
5K20:37Newtown Chocoholics 5K1.21.514 Apr 17
HM90:50Run Tatton Half Marathon0.90.120 Nov 16
10K43:13Shrewsbury 10K1.41.619 Mar 17
5K21:14Newtown BBQ 5K0.83.27 Jul 17
5K21:19Park Hall 5K1.13.014 Jun 17
10K50:05Powis 10K6.03.414 May 17
4.5M35:46Maldwyn Harriers Gregynog Jun 17
HM90:52Lake Vyrnwy Half Marathon0.30.711 Sep 16
4.5M37:57Neil Howells Memorial Aug 17
10K43:05Ellesmere 10K1.51.428 Aug 16
HM92:42Nuffield Shrewsbury Half Marathon1.40.519 Jun 16
5M35:17Dolgellau 53.21.023 Jul 16
5K20:29Bar-B-Que 5K1.60.91 Jul 16
10K40:10Cheshire 10K0.0-0.710 Apr 16
5K20:46Park Hall 5K1.21.89 Jun 16
5K20:49Elan Valley 5K Series0.62.525 May 16
10K41:39Flintshire 10K1.2-0.425 Oct 15
5K20:19Newtown Chocoholics 5K-0.20.825 Mar 16
HM90:02Lake Vyrnwy Half Marathon0.5-1.713 Sep 15
10K41:39Sutton Six 10K1.0-0.220 Sep 15
4.5M37:23Neil Howells Memorial Aug 16
10K42:03Ellesmere 10K1.20.030 Aug 15
6M56:07Herefordshire League (Inc Herefordshire County Championships)6.010.18 Jan 17
4.5M37:59Gregynog Jun 16

Order By:

XC49:04Herefordshire League18 Oct 15
XC64:40Herefordshire League8 Nov 15
XC52:27Herefordshire League29 Nov 15
XC63:07Herefordshire League7 Feb 16
XC48:17Herefordshire League16 Oct 16
XC63:30Herefordshire League13 Nov 16
XC62:54Herefordshire League5 Feb 17
XC55:10Herefordshire League15 Oct 17
XC69:07Herefordshire League12 Nov 17
XC53:47Herefordshire League3 Dec 17
XC47:40Herefordshire League14 Jan 18
XC56:17Herefordshire League4 Feb 18
XC67:42Herefordshire League11 Nov 18
XC45:42Herefordshire League2 Dec 18
XC49:10Herefordshire League6 Jan 19
XC58:58Herefordshire League24 Feb 19