Name:
Dionisis Theodosis
Gender:
Male
Club:
City of Birmingham Striders
Age Group:
V40
Login to follow
16.7
87991

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K53:51Birmingham Running Festival 10K4.22.622 Feb 20+1
parkrun25:02Edgbaston Reservoir parkrun # 61.4-1.118 Sep 21+2
parkrun25:32Edgbaston Reservoir parkrun # 41.6-0.54 Sep 21+3
parkrun25:15Edgbaston Reservoir parkrun # 51.1-0.511 Sep 21+4
parkrun24:49Edgbaston Reservoir parkrun # 80.0-0.12 Oct 21+5
parkrun26:02Pollok parkrun # 5872.00.116 Oct 21
10K51:48Conductive Education Steve Hankinson Memorial 10K0.74.33 Nov 19
parkrun25:58Cannon Hill parkrun # 4742.14.84 Jan 20
5.88K30:48Midland Counties Men's 6-Stage Relays1.40.425 Sep 21
parkrun26:05Edgbaston Reservoir parkrun # 31.40.728 Aug 21
5M39:10Centurion Grand Prix 51.51.37 Apr 19
12K66:15Not the Roman IX 12K1.75.826 Jan 20
parkrun23:56Cannon Hill parkrun # 4332.11.216 Mar 19
parkrun26:08Edgbaston Reservoir parkrun # 11.01.214 Aug 21
10K51:10Coventry Northbrook 10K1.13.414 Jul 19
parkrun23:44Cannon Hill parkrun # 4371.51.413 Apr 19
10K55:41Birmingham Running Festival 10K1.82.016 May 21
9M75:45Arden 91.03.616 Jun 19
parkrun23:46Cannon Hill parkrun # 4301.91.123 Feb 19
10K53:23Draycote Water Summer 10K Series1.25.213 Oct 19
10K52:00ASICS London 10K1.04.221 Jul 19
parkrun24:33Cannon Hill parkrun # 4401.82.64 May 19
parkrun26:17Cannon Hill parkrun # 4691.26.37 Dec 19
parkrun24:11Cannon Hill parkrun # 4282.11.79 Feb 19
parkrun26:29Ashton Court parkrun # 4064.63.211 May 19
5M39:55Centurion Grand Prix 51.22.53 Feb 19
10K46:11Rotary Club of Kenilworth Two Castles 10K1.4-2.210 Jun 18
10K52:23Leicester's Big 10K1.44.128 Apr 19
parkrun24:35Cannon Hill parkrun # 4261.53.026 Jan 19
10K54:16Rotary Club of Kenilworth Two Castles 10K1.65.59 Jun 19
10K60:39Birchfield Harriers Poppy Run 10K4.87.214 Sep 19
10K56:09Lichfield 10K1.37.38 Sep 19
parkrun22:45Cannon Hill parkrun # 3862.1-1.828 Apr 18
5M42:03Centurion Grand Prix 51.44.63 Mar 19
10K56:25Tempo 10K Series4.24.617 Feb 19
parkrun22:37Cannon Hill parkrun # 3841.7-2.014 Apr 18
parkrun22:53Cannon Hill parkrun # 3891.2-0.719 May 18
parkrun25:38Cannon Hill parkrun # 4242.63.712 Jan 19
parkrun22:46Cannon Hill parkrun # 3792.3-2.910 Mar 18
parkrun24:50Cannon Hill parkrun # 4151.53.417 Nov 18
parkrun23:58Cannon Hill parkrun # 3952.41.030 Jun 18
5.88K28:44Midland Counties Men's 6-Stage Relays1.22.522 Sep 18
parkrun22:56Cannon Hill parkrun # 3881.3-0.712 May 18
5M37:57Centurion Grand Prix 51.2-0.98 Apr 18
parkrun25:10Cannon Hill parkrun # 4142.03.510 Nov 18
5M41:36Centurion Grand Prix 51.34.24 Nov 18
9M73:03Arden 90.62.417 Jun 18
parkrun24:56Kingsbury Water parkrun # 2592.62.511 Aug 18
parkrun26:00Cannon Hill parkrun # 4231.85.25 Jan 19
parkrun24:45Cannon Hill parkrun # 4081.13.729 Sep 18
HM1:55:49Simplyhealth Great Birmingham Half Marathon0.94.714 Oct 18
parkrun25:15Cannon Hill parkrun # 4091.93.86 Oct 18
parkrun26:16Cannon Hill parkrun # 4211.65.825 Dec 18
10K52:26Lichfield 10K1.24.49 Sep 18
5M38:42Centurion Grand Prix 51.7-1.17 Jan 18
12K58:17Not the Roman IX 12K1.0-1.014 Jan 18
parkrun23:06Cannon Hill parkrun # 3651.7-2.025 Nov 17
10K58:51Tempo 10K Series4.46.321 Oct 18
parkrun25:43Cannon Hill parkrun # 4021.35.218 Aug 18
parkrun28:56Cannon Hill parkrun # 4432.09.725 May 19
parkrun23:35Cannon Hill parkrun # 3641.7-1.118 Nov 17
10K53:13Simplyhealth Great Birmingham 10K1.63.86 May 18
parkrun23:52Cannon Hill parkrun # 3582.5-1.47 Oct 17
5M39:40Centurion Grand Prix 51.10.63 Dec 17
HM1:54:13EDP Medio Maratón de Sevilla1.02.328 Jan 18
parkrun24:01Cannon Hill parkrun # 3552.4-1.016 Sep 17
5M39:52Centurion Grand Prix 51.40.25 Nov 17
parkrun23:48Cannon Hill parkrun # 3611.2-0.228 Oct 17
parkrun24:05Cannon Hill parkrun # 3542.6-1.19 Sep 17
parkrun23:41Cannon Hill parkrun # 3571.2-0.430 Sep 17
parkrun24:30Cannon Hill parkrun # 3522.4-0.126 Aug 17
10K50:46Banks Wolverhampton 10K1.70.43 Sep 17
HM1:56:51Simplyhealth Birmingham Half Marathon1.92.115 Oct 17
9M77:48Arden 92.41.318 Jun 17
10K51:11Rotary Club of Kenilworth Two Castles 10K1.60.811 Jun 17
10K50:40Great Birmingham 10K1.10.930 Apr 17
5M40:22Centurion Grand Prix 51.60.55 Mar 17
parkrun24:53Cannon Hill parkrun # 3361.11.922 Apr 17
5M40:46Centurion Grand Prix 51.51.05 Feb 17
5.88K28:12Midland Counties Men's 6-Stage Relays1.6-0.724 Sep 16
10K49:54Wolverhampton 10K2.0-0.74 Sep 16
parkrun23:39Cannon Hill parkrun # 3120.9-0.222 Oct 16
HM1:54:10Barcelona Half Marathon0.62.312 Feb 17
12K62:54Not the Roman IX 12K1.51.615 Jan 17
9M71:39Arden 90.9-0.819 Jun 16
parkrun23:55Cannon Hill parkrun # 3071.00.217 Sep 16
parkrun24:00Cannon Hill parkrun # 3061.40.010 Sep 16
HM1:55:21Great Birmingham Half Marathon1.22.216 Oct 16
3M22:16British Masters Open Road Relay Championships2.4-1.814 May 16
10K49:13Great Birmingham 10K1.5-1.41 May 16
5M42:45Centurion Grand Prix 51.13.68 Jan 17
parkrun23:16Cannon Hill parkrun # 2920.6-1.27 May 16
parkrun23:45Cannon Hill parkrun # 2851.4-1.119 Mar 16
parkrun23:57Cannon Hill parkrun # 2871.0-0.42 Apr 16
5M39:59Centurion Grand Prix 50.80.23 Apr 16
12K60:25Not the Roman 9 12K1.0-0.317 Jan 16
5M40:20Centurion Grand Prix 51.20.26 Mar 16
12K62:39Midland Championships2.00.330 Jan 16
10K49:09Conductive Education 10K0.8-1.61 Nov 15
HM1:50:25Morrisons Great Birmingham Half Marathon0.8-1.218 Oct 15
7M61:41Midland Counties 5/7 Mile Championships3.60.921 Nov 15
5.848K28:43Midland Counties Men's 6-Stage Relays1.4-1.419 Sep 15
10K50:58Morrisons Great Birmingham 10K1.6-1.33 May 15
parkrun24:54Cannon Hill parkrun # 2401.00.111 Apr 15
5.848K28:45Midland Men's 6 Stage Relays1.41.320 Sep 14
parkrun25:34Cannon Hill parkrun # 2351.01.37 Mar 15
10K50:34Lexus Croydon 10K1.41.220 Oct 13
parkrun24:38Lloyd parkrun # 981.50.01 Sep 12
parkrun23:42Lloyd parkrun # 992.5-4.28 Sep 12
parkrun23:28Lloyd parkrun # 1001.5-1.915 Sep 12
parkrun22:53Lloyd parkrun # 1011.5-2.622 Sep 12
parkrun28:52Lloyd parkrun # 1221.58.82 Feb 13
parkrun26:43Lloyd parkrun # 1231.55.39 Feb 13

Order By:

EventTimeRaceDate
XC68:17Midland Championships24 Jan 15