Name:
Louis Small
Gender:
Male
Club:
Ashford AC
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.5K28:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.712 Mar 22+1
10K34:10ECCA Saucony English National Championships5.1-2.126 Feb 22+2
8K26:01South of England AA Championships3.6-1.929 Jan 22+3
parkrun16:11Canterbury parkrun # 3454.6-2.112 Feb 22+4
6.995K23:12ESAA English Schools Championships4.1-1.519 Mar 22+5
5K14:30Friday Night 5K Under the Lights-0.1-1.329 Apr 22
30008:25.05Watford Open Graded Meeting0.40.34 May 22
30008:34.33Loughborough International0.80.522 May 22
8001:55.92Kent County Championships0.00.015 May 22
15004:00.62Kent County Championships0.40.914 May 22
3K9:00ECCA Saucony English National Relay Championships2.9-1.26 Nov 21
6K19:15World Athletics Northern Ireland International2.0-0.322 Jan 22
6.7K20:41British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.627 Nov 21
6.4K18:54British Athletics Cross Challenge (Inc. Gwent League)0.2-1.516 Oct 21
6.1K20:29Kent County Championships3.4-0.18 Jan 22
5.9K18:39Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.713 Nov 21
3K9:07South of England AA Relay Championships3.3-1.123 Oct 21
parkrun16:11Canterbury parkrun # 3253.5-1.025 Sep 21
parkrun15:50Whitstable parkrun # 5023.2-1.331 Jul 21
10K31:46Gravesend Floodlit Series1.0-0.429 Oct 20
5M25:28Woodchurch 5 / 101.2-0.318 Oct 20
500015:08.63Cambridge Harriers Open Series1.0-0.714 Jul 21
6K21:15CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.77 Mar 20
10K31:27Romney Marsh 10K0.10.113 Dec 20
15004:00.85Cambridge Harriers Open Series0.5-0.34 Aug 21
500015:10.51Tonbridge AC Evening Meeting0.6-0.26 Jul 21
30008:49.51Ashford Athletic Club Open Meeting1.4-0.222 Jul 21
parkrun15:44Worthing parkrun # 1960.80.828 Aug 21
5K15:27Rye Summer Classic Series 5K0.80.24 Sep 20
15004:04.2Southern Athletics League - South East0.40.214 Aug 21
500015:15.01Ashford Athletic Club Open0.20.329 Jun 21
8001:59.88K2 Summer Open0.2-0.331 Jul 21
15004:04.6Southern Athletics League - South East0.60.111 Jul 21
5.5K18:14New Balance ESAA English Schools' Championships2.60.714 Mar 20
15004:05.22Ashford Athletic Club Open Meeting0.20.622 Jul 21
parkrun16:14Whitstable parkrun # 4853.2-0.414 Dec 19
6.1K20:33Kent County Championships3.50.24 Jan 20
3.4K10:09South of England AA Relay Championships2.1-0.719 Oct 19
parkrun16:35Canterbury parkrun # 2993.8-0.230 Nov 19
6.7K24:31ECCA Saucony English National Championships5.41.322 Feb 20
6K22:48South of England AA Championships7.41.025 Jan 20
parkrun16:19Canterbury parkrun # 2904.0-1.028 Sep 19
parkrun16:08Whitstable parkrun # 4882.00.628 Dec 19
5K16:27Kent League3.6-0.326 Oct 19
5.5K18:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.223 Nov 19
5K15:23South of England Masters' & Inter Counties Championships0.50.37 Dec 19
5.26K15:56Kent League0.10.19 Nov 19
5.56K17:38Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.70.012 Oct 19
parkrun15:01Pegwell Bay parkrun # 3280.2-1.37 Sep 19
10K33:07Givaudan Ashford 10K1.20.96 Oct 19
30008:50.71England Athletics U15 / U17 Championships1.3-0.41 Sep 19
parkrun16:21Whitstable parkrun # 4673.2-1.210 Aug 19
15004:10.05South of England AA U13 / U15 / U17 Championships1.5-0.418 Aug 19
parkrun16:41Camperdown parkrun # 3773.8-1.127 Jul 19
parkrun15:41Ashford parkrun # 2941.9-2.06 Jul 19
15004:12.36South of England AA U13 / U15 / U17 Championships1.5-0.117 Aug 19
30008:48.08Eight Counties U17 Inter Counties Championships0.70.021 Jul 19
15004:03.0BMC Regional Races0.4-0.317 Jul 19
parkrun16:08Whitstable parkrun # 4572.8-1.91 Jun 19
parkrun16:06Whitstable parkrun # 4562.6-3.025 May 19
15004:08.14UK Youth Development U17/U20 League Division South 1B1.2-0.430 Jun 19
15004:02.45BMC Regional Races0.1-1.019 Jun 19
parkrun16:27Whitstable parkrun # 4552.8-2.418 May 19
15004:09.67New Balance ESAA English Schools' Championships0.90.112 Jul 19
30008:56.33UK Youth Development U17/U20 League Division South 1B0.8-0.426 May 19
30008:59.46ESAA South East Schools Inter-County Championships0.8-0.215 Jun 19
15004:08.55BMC Regional Races0.4-1.222 May 19
5.22K16:55New Balance ESAA English Schools' Championships2.1-3.016 Mar 19
parkrun16:28Whitstable parkrun # 4482.8-3.030 Mar 19
30009:08.20Kent County Schools Championships0.80.48 Jun 19
3M15:20Virgin London Mini Marathon1.3-1.828 Apr 19
15004:16.0Southern Athletics League Division 2E1.6-2.313 Apr 19
4K13:07CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-2.69 Mar 19
30009:15.37UK Youth Development U17/U20 League Division South 1B1.0-0.45 May 19
6K18:49SIAB Schools International-0.4-2.023 Mar 19
10K36:29Sandwich 10K2.11.923 Jun 19
parkrun16:56Whitstable parkrun # 4374.2-3.512 Jan 19
4K13:34ECCA Saucony English National Championships4.4-2.323 Feb 19
15004:14.38Kent County Championships0.1-0.311 May 19
parkrun16:33Whitstable parkrun # 4441.8-2.02 Mar 19
parkrun17:06Canterbury parkrun # 2583.0-2.016 Feb 19
4.5K14:59South of England AA Championships3.4-2.326 Jan 19
6K18:25Kent County Schools' Championships-1.6-1.719 Jan 19
4K13:25Kent League5.2-3.613 Oct 18
parkrun16:55Whitstable parkrun # 4312.8-2.215 Dec 18
4K13:27South of England Masters' & Inter Counties Championships3.6-1.98 Dec 18
parkrun17:06Whitstable parkrun # 4322.4-1.422 Dec 18
parkrun17:16Whitstable parkrun # 4273.2-1.817 Nov 18
parkrun16:38Whitstable parkrun # 4202.4-2.529 Sep 18
parkrun16:55Whitstable parkrun # 4292.0-1.41 Dec 18
parkrun16:39Whitstable parkrun # 4251.8-1.83 Nov 18
parkrun17:25Whitstable parkrun # 4214.0-2.36 Oct 18
4.4K14:34Kent County Championships1.4-0.55 Jan 19
parkrun16:40Whitstable parkrun # 4192.0-2.722 Sep 18
4K11:53Kent League-1.6-1.210 Nov 18
4K13:13Kent League1.00.124 Nov 18
4K13:07Kent League1.0-0.227 Oct 18
30009:39.34England Athletics U15 / U17 Championships1.20.225 Aug 18
parkrun17:45Whitstable parkrun # 4182.4-0.715 Sep 18
15004:23.6Kent Young Athletes' League Division 20.8-0.48 Jul 18
15004:21.02Kent County Schools Championships0.5-0.69 Jun 18
4.1K14:23New Balance ESAA English Schools' Championships4.80.017 Mar 18
15004:21.50Kent County Championships0.30.013 May 18
15004:30.37Kent County Championships0.30.012 May 18
4.5K16:08SIAB Schools International (Inc Home Countries International)3.20.024 Mar 18
4K14:17Kent County Schools' Championships2.20.020 Jan 18

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