12K | 44:53 | ECCA Saucony English National Championships | 11.2 | -3.2 | 22 Feb 25 | +1 |
10.87K | 31:49 | BUCS Championship | 0.5 | -1.5 | 1 Feb 25 | +2 |
5000 | 14:06.99 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.0 | 7 Jun 25 | +3 |
5000 | 14:10.07 | Comeback 5000 | 0.3 | 0.0 | 23 May 25 | +4 |
12K | 38:57 | Kent County Championships | 3.8 | -1.4 | 4 Jan 25 | +5 |
5K | 14:03 | Podium Festival 5K | 0.1 | -0.7 | 15 Mar 25 | |
5000 | 14:19.78 | BUCS Athletics: Outdoor Championships | 0.3 | 0.4 | 5 May 25 | |
1500 | 3:51.46 | BMC Regional Races | 0.4 | 0.6 | 14 May 25 | |
5.6K | 17:52 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | -1.4 | 23 Nov 24 | |
5K | 15:10 | ECCA National Cross Country Relays | 3.6 | -1.9 | 2 Nov 24 | |
5K | 14:18 | Armagh International Road Races | 0.1 | -0.4 | 13 Feb 25 | |
10K | 30:03 | Telford 10K | 0.5 | -0.5 | 15 Dec 24 | |
5000 | 14:30.38 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.1 | -0.9 | 19 Jul 24 | |
1500 | 3:53.77 | Watford Harriers Open Graded Meetings | 0.8 | -0.3 | 21 Aug 24 | |
1500 | 3:52.44 | BMC Regional Races | 0.7 | -0.4 | 7 Aug 24 | |
1500 | 3:54.29 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.1 | 6 Jul 24 | |
1500 | 3:53.16 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.0 | 22 Jun 24 | |
5000 | 14:38.04 | BUCS Athletics: Outdoor Championships | 0.8 | -0.3 | 6 May 24 | |
10.282K | 30:39 | FISU World University Championship Cross Country | 1.4 | -0.7 | 18 Feb 24 | |
10K | 31:29 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -1.1 | 20 Jan 24 | |
1500 | 3:55.42 | Loughborough International | 0.8 | 0.0 | 19 May 24 | |
9.69K | 34:23 | BUCS Cross Country Championships | 6.9 | -0.9 | 3 Feb 24 | |
1500 | 3:54.41 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 8 Jun 24 | |
800 | 1:56.11 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.1 | 25 May 24 | |
5K | 14:25 | Podium Festival 5K | 0.2 | -0.2 | 16 Mar 24 | |
800 | 1:55.32 | BMC Regional Races | 0.1 | 0.1 | 15 May 24 | |
6.7K | 20:19 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | -0.9 | 25 Nov 23 | |
6.4K | 20:01 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -1.2 | 11 Nov 23 | |
3K | 8:49 | ECCA National Cross Country Relays | 3.5 | -1.0 | 4 Nov 23 | |
5K | 17:17 | SPAR European Cross Country Championships | 6.4 | 0.1 | 10 Dec 23 | |
5K | 14:35 | Asics Home Nations 5K | 0.6 | -0.2 | 12 Aug 23 | |
5000 | 14:25.63 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | -0.4 | 5 Aug 23 | |
1500 | 3:56.53 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.2 | 29 Jul 23 | |
3000 | 8:24.07 | Watford Harriers Open Graded Meetings | 0.7 | 0.0 | 12 Jul 23 | |
1500 | 3:55.33 | BMC Regional Races | 0.4 | 0.2 | 19 Jul 23 | |
3000 | 8:33.36 | England Athletics U20/U23 Open Championships | 1.0 | 0.3 | 18 Jun 23 | |
3000 | 8:27.47 | Loughborough International | 0.7 | 0.2 | 21 May 23 | |
8K | 29:01 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | -0.6 | 11 Mar 23 | |
1500 | 3:55.96 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.0 | 10 Jun 23 | |
3000 | 8:24.18 | Watford Harriers Open Graded Meetings | 0.6 | 0.1 | 3 May 23 | |
1500 | 3:53.43 | BMC Regional Races | 0.1 | 0.2 | 17 May 23 | |
10K | 32:58 | ECCA Saucony English National Cross Country Championships | 3.3 | -0.2 | 25 Feb 23 | |
800 | 1:55.89 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.2 | 27 May 23 | |
8.3K | 27:12 | BUCS Cross Country Championships | 3.2 | 0.1 | 4 Feb 23 | |
6K | 20:11 | CrossCup Hannut | 4.2 | 0.7 | 22 Jan 23 | |
3K | 8:58 | South of England AA Relay Championships | 3.6 | -0.7 | 22 Oct 22 | |
7.2K | 22:35 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -0.5 | 12 Nov 22 | |
3K | 8:56 | ECCA Saucony English National Relay Championships | 3.0 | -0.2 | 5 Nov 22 | |
6.7K | 21:34 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 0.4 | 26 Nov 22 | |
6.4K | 19:12 | Cardiff Cross Challenge | 0.8 | -0.1 | 15 Oct 22 | |
3000 | 8:26.33 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.7 | 0.1 | 16 Jul 22 | |
3000 | 8:31.48 | Muller UK Athletics Championships | 1.0 | 0.2 | 24 Jun 22 | |
8.5K | 28:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -2.7 | 12 Mar 22 | |
3000 | 8:30.20 | ESAA - English Schools Championships | 0.6 | 0.5 | 9 Jul 22 | |
10K | 34:10 | ECCA Saucony English National Championships | 5.1 | -2.1 | 26 Feb 22 | |
3000 | 8:34.33 | Loughborough International | 0.8 | 0.5 | 22 May 22 | |
5K | 14:30 | Friday Night 5K Under the Lights | -0.1 | -1.3 | 29 Apr 22 | |
1500 | 3:57.65 | BMC PB Classic | 0.7 | 0.2 | 4 Jun 22 | |
3000 | 8:25.05 | Watford Open Graded Meeting | 0.4 | 0.3 | 4 May 22 | |
6.995K | 23:12 | ESAA English Schools Championships | 4.1 | -1.5 | 19 Mar 22 | |
8K | 26:01 | South of England AA Championships | 3.6 | -1.9 | 29 Jan 22 | |
parkrun | 16:11 | Canterbury parkrun # 345 | 4.6 | -2.1 | 12 Feb 22 | |
800 | 1:55.92 | Kent County Championships | 0.0 | 0.0 | 15 May 22 | |
1500 | 4:00.62 | Kent County Championships | 0.4 | 0.9 | 14 May 22 | |
6K | 19:15 | World Athletics Northern Ireland International | 2.0 | -0.3 | 22 Jan 22 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | 2.9 | -1.2 | 6 Nov 21 | |
3K | 9:07 | South of England AA Relay Championships | 3.3 | -1.1 | 23 Oct 21 | |
6.7K | 20:41 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | -0.6 | 27 Nov 21 | |
6.1K | 20:29 | Kent County Championships | 3.4 | -0.1 | 8 Jan 22 | |
6.4K | 18:54 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -1.5 | 16 Oct 21 | |
5.9K | 18:39 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.7 | 13 Nov 21 | |
parkrun | 16:11 | Canterbury parkrun # 325 | 3.5 | -1.0 | 25 Sep 21 | |
parkrun | 15:50 | Whitstable parkrun # 502 | 3.2 | -1.3 | 31 Jul 21 | |
10K | 31:46 | Gravesend Floodlit Series | 1.0 | -0.4 | 29 Oct 20 | |
5M | 25:28 | Woodchurch 5 / 10 | 1.2 | -0.3 | 18 Oct 20 | |
5000 | 15:08.63 | Cambridge Harriers Open Series | 1.0 | -0.7 | 14 Jul 21 | |
6K | 21:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.7 | 7 Mar 20 | |
10K | 31:27 | Romney Marsh 10K | 0.1 | 0.1 | 13 Dec 20 | |
5000 | 15:10.51 | Tonbridge AC Evening Meeting | 0.6 | -0.2 | 6 Jul 21 | |
3000 | 8:49.51 | Ashford Athletic Club Open Meeting | 1.4 | -0.2 | 22 Jul 21 | |
1500 | 4:00.85 | Cambridge Harriers Open Series | 0.5 | -0.3 | 4 Aug 21 | |
5K | 15:27 | Rye Summer Classic Series 5K | 0.8 | 0.2 | 4 Sep 20 | |
5000 | 15:15.01 | Ashford Athletic Club Open | 0.2 | 0.3 | 29 Jun 21 | |
parkrun | 15:44 | Worthing parkrun # 196 | 0.8 | 0.8 | 28 Aug 21 | |
1500 | 4:04.6 | Southern Athletics League - South East | 0.6 | 0.1 | 11 Jul 21 | |
5.5K | 18:14 | New Balance ESAA English Schools' Championships | 2.6 | 0.7 | 14 Mar 20 | |
1500 | 4:04.2 | Southern Athletics League - South East | 0.4 | 0.2 | 14 Aug 21 | |
800 | 1:59.88 | K2 Summer Open | 0.2 | -0.3 | 31 Jul 21 | |
1500 | 4:05.22 | Ashford Athletic Club Open Meeting | 0.2 | 0.6 | 22 Jul 21 | |
parkrun | 16:14 | Whitstable parkrun # 485 | 3.2 | -0.4 | 14 Dec 19 | |
6.1K | 20:33 | Kent County Championships | 3.5 | 0.2 | 4 Jan 20 | |
3.4K | 10:09 | South of England AA Relay Championships | 2.1 | -0.7 | 19 Oct 19 | |
parkrun | 16:35 | Canterbury parkrun # 299 | 3.8 | -0.2 | 30 Nov 19 | |
6.7K | 24:31 | ECCA Saucony English National Championships | 5.4 | 1.3 | 22 Feb 20 | |
6K | 22:48 | South of England AA Championships | 7.4 | 1.0 | 25 Jan 20 | |
parkrun | 16:19 | Canterbury parkrun # 290 | 4.0 | -1.0 | 28 Sep 19 | |
parkrun | 16:08 | Whitstable parkrun # 488 | 2.0 | 0.6 | 28 Dec 19 | |
5K | 16:27 | Kent League | 3.6 | -0.3 | 26 Oct 19 | |
5.5K | 18:26 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.2 | 23 Nov 19 | |
5K | 15:23 | South of England Masters' & Inter Counties Championships | 0.5 | 0.3 | 7 Dec 19 | |
5.26K | 15:56 | Kent League | 0.1 | 0.1 | 9 Nov 19 | |
5.56K | 17:38 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | 0.0 | 12 Oct 19 | |
parkrun | 15:01 | Pegwell Bay parkrun # 328 | 0.2 | -1.3 | 7 Sep 19 | |
10K | 33:07 | Givaudan Ashford 10K | 1.2 | 0.9 | 6 Oct 19 | |
3000 | 8:50.71 | England Athletics U15 / U17 Championships | 1.3 | -0.4 | 1 Sep 19 | |
parkrun | 16:21 | Whitstable parkrun # 467 | 3.2 | -1.2 | 10 Aug 19 | |
1500 | 4:10.05 | South of England AA U13 / U15 / U17 Championships | 1.5 | -0.4 | 18 Aug 19 | |
parkrun | 16:41 | Camperdown parkrun # 377 | 3.8 | -1.1 | 27 Jul 19 | |
parkrun | 15:41 | Ashford parkrun # 294 | 1.9 | -2.0 | 6 Jul 19 | |
1500 | 4:12.36 | South of England AA U13 / U15 / U17 Championships | 1.5 | -0.1 | 17 Aug 19 | |
3000 | 8:48.08 | Eight Counties U17 Inter Counties Championships | 0.7 | 0.0 | 21 Jul 19 | |
1500 | 4:03.0 | BMC Regional Races | 0.4 | -0.3 | 17 Jul 19 | |
parkrun | 16:08 | Whitstable parkrun # 457 | 2.8 | -1.9 | 1 Jun 19 | |
parkrun | 16:06 | Whitstable parkrun # 456 | 2.6 | -3.0 | 25 May 19 | |
1500 | 4:08.14 | UK Youth Development U17/U20 League Division South 1B | 1.2 | -0.4 | 30 Jun 19 | |
1500 | 4:02.45 | BMC Regional Races | 0.1 | -1.0 | 19 Jun 19 | |
parkrun | 16:27 | Whitstable parkrun # 455 | 2.8 | -2.4 | 18 May 19 | |
1500 | 4:09.67 | New Balance ESAA English Schools' Championships | 0.9 | 0.1 | 12 Jul 19 | |
3000 | 8:56.33 | UK Youth Development U17/U20 League Division South 1B | 0.8 | -0.4 | 26 May 19 | |
3000 | 8:59.46 | ESAA South East Schools Inter-County Championships | 0.8 | -0.2 | 15 Jun 19 | |
1500 | 4:08.55 | BMC Regional Races | 0.4 | -1.2 | 22 May 19 | |
5.22K | 16:55 | New Balance ESAA English Schools' Championships | 2.1 | -3.0 | 16 Mar 19 | |
parkrun | 16:28 | Whitstable parkrun # 448 | 2.8 | -3.0 | 30 Mar 19 | |
3000 | 9:08.20 | Kent County Schools Championships | 0.8 | 0.4 | 8 Jun 19 | |
3M | 15:20 | Virgin London Mini Marathon | 1.3 | -1.8 | 28 Apr 19 | |
1500 | 4:16.0 | Southern Athletics League Division 2E | 1.6 | -2.3 | 13 Apr 19 | |
4K | 13:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -2.6 | 9 Mar 19 | |
3000 | 9:15.37 | UK Youth Development U17/U20 League Division South 1B | 1.0 | -0.4 | 5 May 19 | |
6K | 18:49 | SIAB Schools International | -0.4 | -2.0 | 23 Mar 19 | |
10K | 36:29 | Sandwich 10K | 2.1 | 1.9 | 23 Jun 19 | |
parkrun | 16:56 | Whitstable parkrun # 437 | 4.2 | -3.5 | 12 Jan 19 | |
4K | 13:34 | ECCA Saucony English National Championships | 4.4 | -2.3 | 23 Feb 19 | |
1500 | 4:14.38 | Kent County Championships | 0.1 | -0.3 | 11 May 19 | |
parkrun | 16:33 | Whitstable parkrun # 444 | 1.8 | -2.0 | 2 Mar 19 | |
parkrun | 17:06 | Canterbury parkrun # 258 | 3.0 | -2.0 | 16 Feb 19 | |
4.5K | 14:59 | South of England AA Championships | 3.4 | -2.3 | 26 Jan 19 | |
6K | 18:25 | Kent County Schools' Championships | -1.6 | -1.7 | 19 Jan 19 | |
4K | 13:25 | Kent League | 5.2 | -3.6 | 13 Oct 18 | |
parkrun | 16:55 | Whitstable parkrun # 431 | 2.8 | -2.2 | 15 Dec 18 | |
4K | 13:27 | South of England Masters' & Inter Counties Championships | 3.6 | -1.9 | 8 Dec 18 | |
parkrun | 17:06 | Whitstable parkrun # 432 | 2.4 | -1.4 | 22 Dec 18 | |
parkrun | 17:16 | Whitstable parkrun # 427 | 3.2 | -1.8 | 17 Nov 18 | |
parkrun | 16:38 | Whitstable parkrun # 420 | 2.4 | -2.5 | 29 Sep 18 | |
parkrun | 16:55 | Whitstable parkrun # 429 | 2.0 | -1.4 | 1 Dec 18 | |
parkrun | 16:39 | Whitstable parkrun # 425 | 1.8 | -1.8 | 3 Nov 18 | |
parkrun | 17:25 | Whitstable parkrun # 421 | 4.0 | -2.3 | 6 Oct 18 | |
4.4K | 14:34 | Kent County Championships | 1.4 | -0.5 | 5 Jan 19 | |
parkrun | 16:40 | Whitstable parkrun # 419 | 2.0 | -2.7 | 22 Sep 18 | |
4K | 11:53 | Kent League | -1.6 | -1.2 | 10 Nov 18 | |
4K | 13:13 | Kent League | 1.0 | 0.1 | 24 Nov 18 | |
4K | 13:07 | Kent League | 1.0 | -0.2 | 27 Oct 18 | |
3000 | 9:39.34 | England Athletics U15 / U17 Championships | 1.2 | 0.2 | 25 Aug 18 | |
parkrun | 17:45 | Whitstable parkrun # 418 | 2.4 | -0.7 | 15 Sep 18 | |
1500 | 4:23.6 | Kent Young Athletes' League Division 2 | 0.8 | -0.4 | 8 Jul 18 | |
1500 | 4:21.02 | Kent County Schools Championships | 0.5 | -0.6 | 9 Jun 18 | |
4.1K | 14:23 | New Balance ESAA English Schools' Championships | 4.8 | 0.0 | 17 Mar 18 | |
1500 | 4:21.50 | Kent County Championships | 0.3 | 0.0 | 13 May 18 | |
1500 | 4:30.37 | Kent County Championships | 0.3 | 0.0 | 12 May 18 | |
4.5K | 16:08 | SIAB Schools International (Inc Home Countries International) | 3.2 | 0.0 | 24 Mar 18 | |
4K | 14:17 | Kent County Schools' Championships | 2.2 | 0.0 | 20 Jan 18 | |