parkrun | 29:27 | Zamek w Malborku parkrun # 202 | 2.4 | -1.3 | 12 Oct 24 | +1 |
parkrun | 32:10 | Egham Orbit parkrun # 2 | 4.4 | 0.4 | 1 Feb 25 | +2 |
parkrun | 31:28 | Bournemouth parkrun # 508 | 2.9 | 1.0 | 30 Nov 24 | +3 |
10K | 65:36 | Boscombe 10K | 2.3 | 1.7 | 24 Nov 24 | +4 |
QM | 69:36 | Broadstone Quarter Marathon | 2.4 | 1.7 | 1 Jan 25 | +5 |
parkrun | 30:56 | Quakers Walk parkrun # 43 | 2.3 | 0.9 | 17 Aug 24 | |
parkrun | 32:22 | Bournemouth parkrun # 517 | 3.1 | 2.0 | 25 Jan 25 | |
parkrun | 30:37 | Poole parkrun # 631 | 0.9 | 1.9 | 9 Nov 24 | |
parkrun | 32:13 | Bournemouth parkrun # 494 | 3.8 | 1.1 | 24 Aug 24 | |
3.5M | 35:15 | Poole Runners Upton Summer Series | 2.5 | 0.9 | 24 Jul 24 | |
parkrun | 32:50 | Basingstoke parkrun # 819 | 3.2 | 2.4 | 11 Jan 25 | |
10M | 1:47:17 | Wimborne 10 | 1.1 | 2.4 | 17 Nov 24 | |
parkrun | 33:20 | Upton House parkrun # 304 | 4.0 | 2.2 | 19 Oct 24 | |
parkrun | 30:57 | Poole parkrun # 630 | 0.7 | 2.5 | 2 Nov 24 | |
parkrun | 31:29 | Southsea parkrun # 506 | 1.7 | 2.2 | 28 Sep 24 | |
3.5M | 36:04 | Poole Runners Upton Summer Series | 2.2 | 2.1 | 7 Aug 24 | |
parkrun | 33:17 | Upton House parkrun # 293 | 4.0 | 2.1 | 3 Aug 24 | |
10K | 64:49 | Purbeck 10K | 1.3 | 2.2 | 14 Jun 24 | |
parkrun | 32:55 | Bournemouth parkrun # 492 | 2.9 | 2.8 | 10 Aug 24 | |
3.5M | 35:50 | Poole Runners Upton Summer Series | 1.7 | 2.3 | 10 Jul 24 | |
parkrun | 34:53 | Upton House parkrun # 316 | 3.9 | 3.9 | 4 Jan 25 | |
3.5M | 36:00 | Poole Runners Upton Summer Series | 2.2 | 2.0 | 19 Jun 24 | |
parkrun | 33:28 | Upton House parkrun # 300 | 2.9 | 3.5 | 21 Sep 24 | |
parkrun | 31:46 | Tidworth parkrun # 81 | 4.6 | -0.3 | 27 Jan 24 | |
parkrun | 32:53 | Hogmoor Inclosure parkrun # 259 | 3.2 | 2.5 | 6 Jul 24 | |
6K | 43:17 | Hampshire League | 3.8 | 4.7 | 11 Jan 25 | |
parkrun | 33:18 | Upton House parkrun # 285 | 3.4 | 2.8 | 8 Jun 24 | |
12.5M | 3:11:29 | The Beast 12.5 | 9.3 | 4.5 | 1 Sep 24 | |
parkrun | 32:15 | Upton House parkrun # 272 | 3.3 | 1.6 | 9 Mar 24 | |
parkrun | 33:46 | Poole parkrun # 638 | 1.5 | 5.2 | 25 Dec 24 | |
3.5M | 33:21 | Poole Runners Summer Series | 3.3 | -2.3 | 26 Jul 23 | |
parkrun | 35:17 | Upton House parkrun # 312 | 3.0 | 5.2 | 14 Dec 24 | |
parkrun | 32:34 | Llanerchaeron parkrun # 236 | 2.5 | 2.8 | 1 Jun 24 | |
parkrun | 31:19 | Upton House parkrun # 268 | 2.4 | 1.3 | 10 Feb 24 | |
parkrun | 35:52 | Upton House parkrun # 314 | 3.3 | 5.4 | 28 Dec 24 | |
parkrun | 29:03 | Zuiderpark parkrun # 97 | 1.6 | -1.1 | 23 Sep 23 | |
parkrun | 31:47 | Whiteley parkrun # 265 | 2.4 | 1.9 | 23 Mar 24 | |
parkrun | 34:15 | Upton House parkrun # 305 | 2.0 | 5.2 | 26 Oct 24 | |
parkrun | 31:37 | Old Deer Park parkrun # 614 | 3.6 | 0.5 | 30 Dec 23 | |
parkrun | 32:06 | Upton House parkrun # 259 | 4.2 | 0.5 | 9 Dec 23 | |
QM | 68:18 | Broadstone Quarter Marathon | 2.1 | 1.2 | 1 Jan 24 | |
10K | 62:28 | Boscombe 10K | 1.2 | 0.7 | 26 Nov 23 | |
parkrun | 30:22 | Poole parkrun # 585 | 1.7 | 0.7 | 25 Dec 23 | |
parkrun | 29:13 | Salisbury parkrun # 360 | 1.4 | -0.6 | 16 Sep 23 | |
parkrun | 32:20 | Upton House parkrun # 260 | 4.1 | 0.9 | 16 Dec 23 | |
3.5M | 37:29 | Poole Runners Upton Summer Series | 2.4 | 3.4 | 29 May 24 | |
parkrun | 29:23 | Rushmoor parkrun # 374 | 2.1 | -1.1 | 12 Aug 23 | |
3.5M | 34:02 | Poole Runners Summer Series | 2.9 | -1.0 | 9 Aug 23 | |
3.5M | 33:30 | Poole Runners Summer Series | 2.7 | -1.5 | 12 Jul 23 | |
3.5M | 37:29 | Poole Runners Upton Summer Series | 2.3 | 3.5 | 8 May 24 | |
parkrun | 34:19 | Upton House parkrun # 288 | 3.2 | 4.1 | 29 Jun 24 | |
3.5M | 32:33 | Poole Runners Summer Series | 2.8 | -2.9 | 3 May 23 | |
parkrun | 30:19 | Upton House parkrun # 240 | 3.6 | -1.2 | 22 Jul 23 | |
parkrun | 29:05 | Somerdale Pavilion parkrun # 150 | 0.8 | -0.2 | 9 Sep 23 | |
3.5M | 33:01 | Poole Runners Summer Series | 2.7 | -2.1 | 31 May 23 | |
parkrun | 31:40 | Bournemouth parkrun # 462 | 2.3 | 1.9 | 13 Jan 24 | |
parkrun | 32:38 | Upton House parkrun # 269 | 3.0 | 2.4 | 17 Feb 24 | |
parkrun | 35:04 | Daventry parkrun # 450 | 2.2 | 5.8 | 5 Oct 24 | |
parkrun | 31:43 | Gunnersbury parkrun # 556 | 2.6 | 1.6 | 6 Jan 24 | |
3.5M | 33:35 | Poole Runners Summer Series | 2.6 | -1.3 | 21 Jun 23 | |
parkrun | 30:05 | Upton House parkrun # 232 | 3.7 | -1.7 | 27 May 23 | |
parkrun | 31:25 | Upton House parkrun # 252 | 3.0 | 0.9 | 14 Oct 23 | |
parkrun | 32:25 | Poole parkrun # 600 | 1.7 | 3.4 | 6 Apr 24 | |
parkrun | 31:04 | Upton House parkrun # 244 | 3.4 | 0.0 | 19 Aug 23 | |
parkrun | 28:55 | Bournemouth parkrun # 427 | 2.3 | -2.0 | 6 May 23 | |
10M | 1:47:40 | Weymouth 10 | 1.6 | 2.1 | 22 Oct 23 | |
5M | 48:10 | Poole May 5 | 1.5 | -0.9 | 21 May 23 | |
parkrun | 30:14 | Bartley Park parkrun # 80 | 2.6 | -0.4 | 15 Jul 23 | |
parkrun | 31:32 | Bournemouth parkrun # 449 | 2.8 | 1.2 | 21 Oct 23 | |
parkrun | 31:17 | Upton House parkrun # 236 | 4.4 | -0.7 | 24 Jun 23 | |
parkrun | 29:43 | Llyn Llech Owain parkrun # 451 | 2.4 | -0.9 | 3 Jun 23 | |
parkrun | 32:37 | Upton House parkrun # 257 | 3.2 | 2.2 | 25 Nov 23 | |
parkrun | 31:35 | Bournemouth parkrun # 452 | 1.9 | 2.2 | 11 Nov 23 | |
parkrun | 31:46 | Moors Valley parkrun # 333 | 2.5 | 1.8 | 4 Nov 23 | |
parkrun | 29:09 | Monsal Trail parkrun # 183 | 1.2 | -0.5 | 13 May 23 | |
parkrun | 33:15 | Southampton parkrun # 539 | 1.5 | 4.6 | 16 Mar 24 | |
parkrun | 28:42 | York parkrun # 452 | 1.3 | -1.5 | 18 Mar 23 | |
parkrun | 32:00 | Upton House parkrun # 250 | 2.9 | 1.7 | 30 Sep 23 | |
parkrun | 34:03 | Upton House parkrun # 261 | 3.7 | 3.3 | 23 Dec 23 | |
parkrun | 34:48 | Upton House parkrun # 275 | 2.9 | 4.9 | 30 Mar 24 | |
parkrun | 41:16 | Bournemouth parkrun # 511 | 3.2 | 8.4 | 21 Dec 24 | |
parkrun | 30:47 | Upton House parkrun # 225 | 3.6 | -0.6 | 8 Apr 23 | |
parkrun | 30:14 | Upton House parkrun # 228 | 2.8 | -0.6 | 29 Apr 23 | |
parkrun | 31:59 | Upton House parkrun # 242 | 3.6 | 1.0 | 5 Aug 23 | |
parkrun | 28:49 | Victoria Dock parkrun # 164 | 1.4 | -1.7 | 4 Mar 23 | |
10M | 1:48:11 | Portland 10 | 2.0 | 1.9 | 2 Jul 23 | |
parkrun | 35:55 | Finsbury Park parkrun # 636 | 2.6 | 6.2 | 4 May 24 | |
parkrun | 34:29 | Bournemouth parkrun # 453 | 3.7 | 3.7 | 18 Nov 23 | |
parkrun | 31:57 | Jersey Farm parkrun # 154 | 4.2 | 0.3 | 15 Apr 23 | |
parkrun | 36:41 | Bournemouth parkrun # 480 | 2.4 | 7.0 | 18 May 24 | |
10M | 1:42:57 | Salisbury 10 | 0.8 | 1.0 | 26 Mar 23 | |
10M | 2:04:34 | Larmer 10 / Half Marathon | 7.8 | 1.0 | 11 Mar 23 | |
parkrun | 31:03 | Kingston parkrun # 593 | 4.0 | -1.1 | 14 Jan 23 | |
parkrun | 29:41 | Oxford parkrun # 500 | 2.0 | -1.0 | 28 Jan 23 | |
parkrun | 30:43 | Upton House parkrun # 218 | 2.9 | -0.5 | 18 Feb 23 | |
parkrun | 30:25 | Bournemouth parkrun # 415 | 2.0 | 0.0 | 11 Feb 23 | |
parkrun | 32:04 | Poole parkrun # 561 | 1.5 | 3.2 | 8 Jul 23 | |
parkrun | 30:03 | Poole parkrun # 535 | 2.3 | -0.8 | 25 Dec 22 | |
parkrun | 31:16 | Upton House parkrun # 216 | 3.0 | 0.2 | 4 Feb 23 | |
parkrun | 31:36 | Netley Abbey parkrun # 512 | 3.4 | 0.2 | 21 Jan 23 | |
parkrun | 31:47 | Upton House parkrun # 219 | 3.1 | 0.8 | 25 Feb 23 | |
parkrun | 32:23 | Upton House parkrun # 224 | 3.0 | 2.1 | 1 Apr 23 | |
parkrun | 31:39 | Ganger Farm parkrun # 7 | 3.4 | 0.3 | 31 Dec 22 | |
parkrun | 29:03 | Bournemouth parkrun # 377 | 2.8 | -2.8 | 14 May 22 | |
12.5M | 3:20:49 | The Beast 12.5 | 10.0 | 6.3 | 3 Sep 23 | |
parkrun | 36:53 | Frimley Lodge parkrun # 644 | 3.2 | 6.3 | 28 Oct 23 | |
QM | 69:18 | Broadstone Quarter Marathon | 2.1 | 1.3 | 1 Jan 23 | |
parkrun | 31:54 | Upton House parkrun # 212 | 3.0 | 1.0 | 7 Jan 23 | |
parkrun | 42:03 | Wakehurst parkrun # 4 | 2.1 | 10.1 | 11 May 24 | |
10K | 63:44 | Boscombe 10K | 1.2 | 1.1 | 27 Nov 22 | |
5M | 49:42 | Hoburne 5 | 1.4 | 0.1 | 25 Sep 22 | |
parkrun | 29:59 | Poole parkrun # 528 | 1.2 | 0.2 | 5 Nov 22 | |
parkrun | 31:05 | Bournemouth parkrun # 386 | 4.2 | -1.3 | 16 Jul 22 | |
parkrun | 31:28 | Eastleigh parkrun # 560 | 3.2 | 0.2 | 15 Oct 22 | |
parkrun | 31:33 | Upton House parkrun # 200 | 3.8 | -0.3 | 1 Oct 22 | |
parkrun | 29:39 | Lymington Woodside parkrun # 219 | 2.6 | -1.7 | 18 Jun 22 | |
parkrun | 31:47 | Parke parkrun # 336 | 6.4 | -3.6 | 9 Apr 22 | |
10M | 1:47:07 | Wimborne 10 | 1.0 | 2.0 | 20 Nov 22 | |
parkrun | 33:02 | Upton House parkrun # 210 | 3.8 | 1.6 | 24 Dec 22 | |
parkrun | 31:16 | Upton House parkrun # 195 | 3.2 | 0.0 | 20 Aug 22 | |
parkrun | 29:01 | St Mary's parkrun # 78 | 2.0 | -2.3 | 30 Apr 22 | |
parkrun | 31:25 | Upton House parkrun # 193 | 3.8 | -0.4 | 6 Aug 22 | |
parkrun | 42:03 | Street parkrun # 236 | 1.6 | 10.6 | 27 Apr 24 | |
parkrun | 31:53 | Upton House parkrun # 198 | 3.2 | 0.8 | 10 Sep 22 | |
parkrun | 34:40 | Durlston Country Park parkrun # 2 | 9.2 | -3.6 | 26 Mar 22 | |
parkrun | 32:35 | Upton House parkrun # 204 | 3.4 | 1.4 | 29 Oct 22 | |
parkrun | 31:27 | Bournemouth parkrun # 390 | 2.8 | 0.6 | 13 Aug 22 | |
parkrun | 29:12 | Weymouth parkrun # 380 | 1.6 | -2.4 | 16 Apr 22 | |
parkrun | 30:45 | Upton House parkrun # 184 | 3.2 | -0.7 | 4 Jun 22 | |
parkrun | 32:00 | Upton House parkrun # 196 | 3.1 | 1.0 | 27 Aug 22 | |
parkrun | 31:36 | Chester parkrun # 243 | 3.0 | 0.6 | 30 Jul 22 | |
parkrun | 31:01 | Killerton parkrun # 505 | 2.0 | 0.8 | 9 Jul 22 | |
parkrun | 31:28 | Upton House parkrun # 185 | 3.0 | 0.4 | 11 Jun 22 | |
parkrun | 31:55 | Upton House parkrun # 199 | 2.0 | 2.0 | 24 Sep 22 | |
parkrun | 31:01 | Itchen Valley Country parkrun # 32 | 4.2 | -2.0 | 12 Feb 22 | |
12K | 74:54 | Marnhull 12K | 1.1 | -1.6 | 3 Apr 22 | |
parkrun | 32:27 | Frogmary Green Farm parkrun # 21 | 2.8 | 1.9 | 23 Jul 22 | |
parkrun | 35:22 | Queen Elizabeth parkrun # 427 | 4.4 | 3.4 | 22 Oct 22 | |
parkrun | 30:04 | Bournemouth parkrun # 364 | 2.6 | -1.7 | 29 Jan 22 | |
parkrun | 30:52 | Upton House parkrun # 171 | 3.0 | -1.9 | 5 Mar 22 | |
parkrun | 31:23 | Upton House parkrun # 168 | 3.2 | -0.5 | 5 Feb 22 | |
parkrun | 31:14 | Blandford parkrun # 318 | 3.5 | -1.0 | 18 Dec 21 | |
parkrun | 31:02 | The Great Field parkrun # 3 | 3.2 | 1.0 | 13 Nov 21 | |
parkrun | 29:28 | Bournemouth parkrun # 337 | 3.3 | -1.3 | 15 Feb 20 | |
parkrun | 30:56 | Upton House parkrun # 157 | 3.2 | 0.8 | 30 Oct 21 | |
10K | 58:38 | Boscombe 10K | 1.5 | -1.5 | 24 Nov 19 | |
10M | 97:03 | Wimborne 10 | 0.8 | -0.7 | 17 Nov 19 | |
parkrun | 31:30 | Netley Abbey parkrun # 450 | 3.0 | 1.8 | 20 Nov 21 | |
parkrun | 29:38 | Bournemouth parkrun # 335 | 2.7 | -0.5 | 1 Feb 20 | |
parkrun | 32:26 | Upton House parkrun # 163 | 3.4 | 0.6 | 1 Jan 22 | |
parkrun | 29:46 | Bournemouth parkrun # 328 | 3.1 | -0.7 | 21 Dec 19 | |
12.5M | 3:23:53 | The Beast 12.5 | 10.0 | 6.7 | 4 Sep 22 | |
parkrun | 29:48 | Bournemouth parkrun # 327 | 2.9 | -0.5 | 14 Dec 19 | |
parkrun | 30:11 | Bournemouth parkrun # 330 | 2.8 | 0.2 | 1 Jan 20 | |
parkrun | 28:28 | Bournemouth parkrun # 316 | 2.2 | -1.7 | 14 Sep 19 | |
parkrun | 29:01 | Bournemouth parkrun # 319 | 2.5 | -1.2 | 12 Oct 19 | |
parkrun | 28:56 | Bournemouth parkrun # 322 | 1.8 | -0.6 | 9 Nov 19 | |
10M | 2:22:47 | Larmer 10 | 10.0 | 2.5 | 7 Mar 20 | |
parkrun | 31:53 | Poole parkrun # 485 | 1.2 | 2.1 | 25 Dec 21 | |
parkrun | 31:16 | Upton House parkrun # 132 | 3.9 | 0.6 | 1 Jan 20 | |
parkrun | 31:24 | Upton House parkrun # 145 | 2.8 | 1.8 | 7 Aug 21 | |
parkrun | 31:29 | Bournemouth parkrun # 352 | 1.4 | 3.4 | 23 Oct 21 | |
parkrun | 30:13 | Upton House parkrun # 123 | 3.1 | 0.0 | 19 Oct 19 | |
parkrun | 31:39 | Upton House parkrun # 134 | 4.0 | 1.0 | 11 Jan 20 | |
parkrun | 30:10 | Bournemouth parkrun # 324 | 2.4 | 0.6 | 23 Nov 19 | |
parkrun | 29:24 | Bournemouth parkrun # 317 | 2.2 | -0.3 | 21 Sep 19 | |
parkrun | 28:45 | Moors Valley parkrun # 198 | 1.7 | -0.8 | 31 Aug 19 | |
parkrun | 29:41 | Upton House parkrun # 120 | 2.5 | -0.2 | 28 Sep 19 | |
parkrun | 35:12 | Upton House parkrun # 153 | 5.4 | 3.6 | 2 Oct 21 | |
parkrun | 29:23 | Poole parkrun # 433 | 2.4 | -0.5 | 10 Aug 19 | |
parkrun | 33:00 | Amsterdamse Bos parkrun # 9 | 2.0 | 4.6 | 16 Oct 21 | |
parkrun | 33:40 | Upton House parkrun # 143 | 4.0 | 3.4 | 24 Jul 21 | |
parkrun | 33:46 | Upton House parkrun # 140 | 4.1 | 3.4 | 29 Feb 20 | |
parkrun | 31:33 | Poole parkrun # 456 | 1.6 | 3.2 | 18 Jan 20 | |
parkrun | 30:58 | Upton House parkrun # 114 | 3.1 | 1.0 | 17 Aug 19 | |
12.5M | 2:57:54 | The Beast 12.5 | 10.0 | 2.1 | 1 Sep 19 | |
parkrun | 31:58 | Upton House parkrun # 133 | 2.0 | 3.4 | 4 Jan 20 | |
parkrun | 32:24 | Upton House parkrun # 136 | 2.0 | 3.9 | 25 Jan 20 | |
parkrun | 29:56 | Bournemouth parkrun # 310 | 1.7 | 1.0 | 27 Jul 19 | |
parkrun | 33:28 | Upton House parkrun # 139 | 2.6 | 4.6 | 22 Feb 20 | |
parkrun | 31:33 | Poole parkrun # 452 | 1.2 | 3.6 | 25 Dec 19 | |
parkrun | 34:31 | Upton House parkrun # 149 | 2.8 | 5.5 | 4 Sep 21 | |
parkrun | 31:24 | Upton House parkrun # 109 | 3.6 | 1.1 | 13 Jul 19 | |
parkrun | 29:44 | Henstridge Airfield parkrun # 28 | 3.0 | -0.6 | 2 Mar 19 | |
parkrun | 29:54 | Bournemouth parkrun # 292 | 2.4 | 0.2 | 16 Mar 19 | |
parkrun | 34:10 | Upton House parkrun # 144 | 2.2 | 5.7 | 31 Jul 21 | |
parkrun | 29:31 | Bournemouth parkrun # 293 | 1.7 | 0.4 | 30 Mar 19 | |
10M | 1:42:14 | Rod Smith Salisbury 10 | 0.9 | 1.5 | 14 Apr 19 | |
10K | 64:07 | Purbeck 10K | 1.4 | 2.5 | 21 Jun 19 | |
parkrun | 35:44 | Upton House parkrun # 150 | 2.4 | 7.0 | 11 Sep 21 | |
parkrun | 31:09 | Bournemouth parkrun # 303 | 2.6 | 1.8 | 8 Jun 19 | |
parkrun | 35:12 | Upton House parkrun # 147 | 2.2 | 6.8 | 21 Aug 21 | |
Mar | 6:38:20 | Larmer Marathon | 10.0 | 2.3 | 10 Mar 19 | |
parkrun | 29:42 | Bournemouth parkrun # 288 | 2.0 | 0.3 | 16 Feb 19 | |
parkrun | 31:28 | Upton House parkrun # 96 | 3.6 | 1.2 | 13 Apr 19 | |
parkrun | 30:48 | Bushy Park parkrun # 793 | 1.4 | 2.5 | 15 Jun 19 | |
parkrun | 28:41 | Upton House parkrun # 59 | 3.3 | -1.7 | 28 Jul 18 | |
10K | 60:41 | Boscombe 10K | 1.4 | 0.1 | 25 Nov 18 | |
parkrun | 32:15 | Wormwood Scrubs parkrun # 411 | 3.4 | 2.4 | 11 May 19 | |
10K | 64:57 | Poole Festival of Running 10K | 1.0 | 3.4 | 2 Jun 19 | |
parkrun | 29:11 | Upton House parkrun # 58 | 3.6 | -1.2 | 21 Jul 18 | |
parkrun | 31:53 | Upton House parkrun # 98 | 2.8 | 2.5 | 27 Apr 19 | |
parkrun | 29:33 | Bournemouth parkrun # 273 | 2.3 | -0.2 | 3 Nov 18 | |
parkrun | 31:05 | Upton House parkrun # 93 | 1.9 | 2.4 | 23 Mar 19 | |
parkrun | 28:15 | Bournemouth parkrun # 263 | 1.7 | -0.8 | 11 Aug 18 | |
10M | 1:43:47 | Wimborne 10 | 1.3 | 1.7 | 18 Nov 18 | |
5M | 53:16 | Poole May 5 | 1.5 | 4.2 | 19 May 19 | |
10K | 69:28 | Tarrant Valley 10K | 2.3 | 4.8 | 7 Jul 19 | |
parkrun | 30:49 | Bournemouth parkrun # 280 | 2.6 | 1.3 | 22 Dec 18 | |
parkrun | 31:23 | Croxteth Hall parkrun # 196 | 2.0 | 2.7 | 9 Feb 19 | |
parkrun | 31:23 | Upton House parkrun # 72 | 3.3 | 1.4 | 27 Oct 18 | |
5M | 49:16 | Hoburne 5 | 1.1 | 1.6 | 30 Sep 18 | |
parkrun | 29:14 | Bournemouth parkrun # 254 | 2.6 | -0.2 | 9 Jun 18 | |
parkrun | 31:20 | Upton House parkrun # 68 | 3.0 | 1.8 | 29 Sep 18 | |
parkrun | 31:40 | Croxteth Hall parkrun # 193 | 1.9 | 3.1 | 12 Jan 19 | |
parkrun | 31:11 | Upton House parkrun # 57 | 4.0 | 1.2 | 14 Jul 18 | |
parkrun | 29:32 | Crosby parkrun # 125 | 3.0 | 1.1 | 14 Apr 18 | |
parkrun | 31:13 | Upton House parkrun # 66 | 2.8 | 2.1 | 15 Sep 18 | |
parkrun | 33:39 | Brockenhurst parkrun # 289 | 3.0 | 4.4 | 2 Feb 19 | |
parkrun | 31:50 | Poole parkrun # 402 | 1.3 | 3.9 | 25 Dec 18 | |
parkrun | 29:39 | Upton House parkrun # 30 | 4.2 | 0.1 | 30 Dec 17 | |
parkrun | 32:27 | Bournemouth parkrun # 283 | 1.8 | 4.2 | 5 Jan 19 | |
parkrun | 30:45 | Bournemouth parkrun # 45 | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 30:31 | Bournemouth parkrun # 46 | 1.5 | -1.8 | 28 Jun 14 | |
parkrun | 31:22 | Bournemouth parkrun # 47 | 3.0 | -1.9 | 5 Jul 14 | |
parkrun | 30:33 | Bournemouth parkrun # 48 | 1.5 | -1.5 | 12 Jul 14 | |
parkrun | 29:05 | Bournemouth parkrun # 50 | 1.0 | -3.1 | 26 Jul 14 | |
parkrun | 29:11 | Bournemouth parkrun # 54 | 1.5 | -1.4 | 23 Aug 14 | |
parkrun | 28:58 | Bournemouth parkrun # 55 | 1.0 | -1.2 | 30 Aug 14 | |
parkrun | 28:21 | Bournemouth parkrun # 57 | 2.0 | -2.9 | 13 Sep 14 | |
parkrun | 28:22 | Bournemouth parkrun # 59 | 1.0 | -1.0 | 27 Sep 14 | |
parkrun | 29:12 | Bournemouth parkrun # 62 | 4.0 | -2.7 | 18 Oct 14 | |
parkrun | 28:50 | Bournemouth parkrun # 63 | 1.0 | -0.3 | 25 Oct 14 | |
parkrun | 27:53 | Bournemouth parkrun # 64 | 1.5 | -2.2 | 1 Nov 14 | |
parkrun | 29:35 | Bournemouth parkrun # 65 | 3.5 | -0.9 | 8 Nov 14 | |
parkrun | 30:27 | Bournemouth parkrun # 71 | 2.5 | 1.3 | 20 Dec 14 | |
parkrun | 29:14 | Poole parkrun # 198 | 1.6 | 0.5 | 25 Dec 14 | |
parkrun | 30:35 | Bournemouth parkrun # 72 | 2.0 | 2.0 | 27 Dec 14 | |
parkrun | 31:19 | Bournemouth parkrun # 83 | 2.0 | 3.0 | 7 Mar 15 | |
parkrun | 30:35 | Bournemouth parkrun # 84 | 1.5 | 2.5 | 14 Mar 15 | |
parkrun | 29:39 | Bournemouth parkrun # 85 | 1.5 | 1.2 | 21 Mar 15 | |
parkrun | 29:54 | Bournemouth parkrun # 86 | 2.0 | 1.0 | 28 Mar 15 | |
parkrun | 27:55 | Bournemouth parkrun # 89 | 1.5 | -1.4 | 18 Apr 15 | |
parkrun | 26:32 | Bournemouth parkrun # 91 | 1.5 | -3.7 | 2 May 15 | |
parkrun | 26:59 | Bournemouth parkrun # 92 | 1.5 | -0.8 | 9 May 15 | |
parkrun | 26:51 | Bournemouth parkrun # 93 | 2.0 | -1.5 | 16 May 15 | |
parkrun | 27:19 | Bournemouth parkrun # 94 | 1.5 | -0.2 | 23 May 15 | |
parkrun | 27:01 | Bournemouth parkrun # 95 | 1.0 | -0.2 | 30 May 15 | |
parkrun | 27:55 | Bournemouth parkrun # 96 | 1.5 | 0.8 | 6 Jun 15 | |
parkrun | 29:30 | Bournemouth parkrun # 98 | 1.5 | 3.2 | 20 Jun 15 | |
parkrun | 30:41 | Bournemouth parkrun # 100 | 1.0 | 5.3 | 4 Jul 15 | |
parkrun | 29:54 | Bournemouth parkrun # 102 | 1.0 | 4.2 | 25 Jul 15 | |
parkrun | 31:35 | Bournemouth parkrun # 104 | 1.5 | 6.0 | 8 Aug 15 | |
parkrun | 29:17 | Bournemouth parkrun # 107 | 1.5 | 2.8 | 29 Aug 15 | |
parkrun | 29:04 | Bournemouth parkrun # 110 | 2.0 | 2.0 | 19 Sep 15 | |
Mar | 4:52:46 | Bournemouth Marathon Festival Marathon | 2.5 | 3.2 | 4 Oct 15 | |
parkrun | 28:53 | Bournemouth parkrun # 115 | 2.5 | 1.2 | 24 Oct 15 | |
parkrun | 28:06 | Bournemouth parkrun # 116 | 2.5 | 0.0 | 31 Oct 15 | |
10K | 59:39 | Christchurch Christmas 10K | 0.6 | 2.8 | 13 Dec 15 | |
parkrun | 28:39 | Bournemouth parkrun # 123 | 2.5 | 0.9 | 19 Dec 15 | |
parkrun | 28:02 | Poole parkrun # 250 | 1.8 | 0.6 | 25 Dec 15 | |
parkrun | 28:44 | Bournemouth parkrun # 124 | 2.5 | 1.0 | 26 Dec 15 | |
parkrun | 28:50 | Bournemouth parkrun # 125 | 2.0 | 1.7 | 1 Jan 16 | |
parkrun | 27:29 | Bournemouth parkrun # 128 | 2.5 | -0.9 | 16 Jan 16 | |
parkrun | 30:29 | Bournemouth parkrun # 131 | 5.0 | 1.1 | 6 Feb 16 | |
parkrun | 48:27 | Bournemouth parkrun # 132 | 3.5 | 19.5 | 13 Feb 16 | |
10M | 99:09 | Lytchett Manor 10 | 1.6 | 2.0 | 14 Feb 16 | |
parkrun | 28:49 | Bournemouth parkrun # 133 | 3.0 | 0.6 | 20 Feb 16 | |
parkrun | 29:39 | Bournemouth parkrun # 134 | 1.0 | 3.9 | 27 Feb 16 | |
10M | 94:46 | Bournemouth 10 | 0.5 | 1.2 | 28 Feb 16 | |
parkrun | 26:52 | Bournemouth parkrun # 137 | 2.0 | -1.4 | 19 Mar 16 | |
parkrun | 27:54 | Bournemouth parkrun # 138 | 2.0 | 0.2 | 26 Mar 16 | |
parkrun | 28:05 | Bournemouth parkrun # 139 | 1.5 | 1.0 | 2 Apr 16 | |
parkrun | 26:53 | Bournemouth parkrun # 141 | 2.0 | -1.4 | 16 Apr 16 | |
parkrun | 46:24 | Bournemouth parkrun # 146 | 1.8 | 18.4 | 21 May 16 | |
HM | 3:01:19 | Ox Half | 6.0 | 8.1 | 21 May 16 | |
parkrun | 27:21 | Bournemouth parkrun # 147 | 1.0 | 0.3 | 28 May 16 | |
parkrun | 30:06 | Bournemouth parkrun # 148 | 2.0 | 3.5 | 4 Jun 16 | |
10K | 64:06 | Poole Festival of Running 10K | 1.6 | 4.9 | 5 Jun 16 | |
parkrun | 30:41 | Bournemouth parkrun # 149 | 2.8 | 3.5 | 11 Jun 16 | |
10K | 60:00 | Purbeck 10K | 1.6 | 2.1 | 17 Jun 16 | |
parkrun | 51:48 | Bournemouth parkrun # 150 | 2.0 | 26.3 | 18 Jun 16 | |
parkrun | 29:16 | Bournemouth parkrun # 152 | 2.0 | 2.3 | 2 Jul 16 | |
parkrun | 35:51 | Bournemouth parkrun # 153 | 1.8 | 10.4 | 9 Jul 16 | |
Mar | 6:53:59 | Dorset Invader Marathon | 6.0 | 10.2 | 16 Jul 16 | |
parkrun | 28:21 | Bournemouth parkrun # 155 | 1.6 | 1.3 | 23 Jul 16 | |
parkrun | 27:45 | Moors Valley parkrun # 39 | 2.0 | 0.0 | 6 Aug 16 | |
parkrun | 27:39 | Bournemouth parkrun # 158 | 2.0 | -0.2 | 13 Aug 16 | |
10K | 64:42 | Bad Cow 10K | 4.8 | 2.1 | 20 Aug 16 | |
parkrun | 27:53 | Bournemouth parkrun # 161 | 2.2 | 0.0 | 3 Sep 16 | |
parkrun | 30:10 | Bournemouth parkrun # 162 | 3.3 | 2.3 | 10 Sep 16 | |
parkrun | 27:50 | Bournemouth parkrun # 163 | 2.2 | -0.1 | 17 Sep 16 | |
parkrun | 28:17 | Bournemouth parkrun # 164 | 3.4 | -0.6 | 24 Sep 16 | |
5M | 47:54 | Hoburne 5 | 1.4 | 2.5 | 25 Sep 16 | |
HM | 2:08:32 | Bournemouth Marathon Festival Half Marathon | 0.8 | 1.6 | 2 Oct 16 | |
parkrun | 29:53 | Bournemouth parkrun # 170 | 2.1 | 3.1 | 5 Nov 16 | |
10M | 1:40:31 | Wimborne 10 | 0.7 | 3.5 | 20 Nov 16 | |
parkrun | 30:27 | Bournemouth parkrun # 173 | 2.4 | 3.6 | 26 Nov 16 | |
parkrun | 28:43 | Bournemouth parkrun # 177 | 2.6 | 0.9 | 24 Dec 16 | |
parkrun | 29:17 | Poole parkrun # 300 | 1.6 | 2.7 | 25 Dec 16 | |
QM | 66:14 | Junction Quarter Marathon | 2.0 | 3.5 | 1 Jan 17 | |
parkrun | 29:22 | Bournemouth parkrun # 181 | 3.2 | 1.3 | 14 Jan 17 | |
parkrun | 35:07 | Bournemouth parkrun # 182 | 1.6 | 9.9 | 21 Jan 17 | |
parkrun | 35:19 | Bournemouth parkrun # 183 | 1.9 | 9.8 | 28 Jan 17 | |
parkrun | 30:03 | Bournemouth parkrun # 185 | 1.8 | 3.7 | 11 Feb 17 | |
10M | 1:45:18 | Lytchett Manor 10 | 1.4 | 4.8 | 12 Feb 17 | |
10M | 1:41:28 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 2.6 | 26 Feb 17 | |
parkrun | 29:31 | Bournemouth parkrun # 188 | 2.8 | 1.9 | 4 Mar 17 | |
10M | 2:02:00 | Larmer 10 | 6.8 | 5.0 | 11 Mar 17 | |
parkrun | 29:08 | Bournemouth parkrun # 190 | 2.3 | 1.8 | 18 Mar 17 | |
parkrun | 30:01 | Bournemouth parkrun # 191 | 2.1 | 3.3 | 25 Mar 17 | |
parkrun | 30:29 | Bournemouth parkrun # 192 | 2.5 | 3.6 | 1 Apr 17 | |
parkrun | 29:42 | Croxteth Hall parkrun # 107 | 1.2 | 3.8 | 15 Apr 17 | |
Mar | 5:10:23 | Virgin London Marathon | 1.5 | 6.6 | 23 Apr 17 | |
parkrun | 30:37 | Bournemouth parkrun # 196 | 2.5 | 3.7 | 29 Apr 17 | |
QM | 81:18 | Dark Ox Quarter Marathon | 2.8 | 9.7 | 6 May 17 | |
parkrun | 31:37 | Bournemouth parkrun # 199 | 2.2 | 4.8 | 20 May 17 | |
parkrun | 31:04 | Bournemouth parkrun # 200 | 2.3 | 4.0 | 27 May 17 | |
parkrun | 31:16 | Upton House parkrun # 1 | 4.6 | 2.0 | 3 Jun 17 | |
10K | 62:08 | Poole Festival of Running 10K | 1.0 | 3.6 | 4 Jun 17 | |
10K | 67:09 | Purbeck 10K | 1.7 | 6.1 | 23 Jun 17 | |
10K | 1:41:06 | Sydling Hill 10K | 10.0 | 12.7 | 24 Jun 17 | |
parkrun | 32:07 | Upton House parkrun # 5 | 3.3 | 4.4 | 1 Jul 17 | |
parkrun | 29:53 | Bournemouth parkrun # 207 | 2.6 | 2.1 | 15 Jul 17 | |
parkrun | 30:36 | Upton House parkrun # 8 | 3.4 | 2.3 | 22 Jul 17 | |
parkrun | 30:10 | Upton House parkrun # 9 | 3.1 | 2.0 | 29 Jul 17 | |
parkrun | 28:28 | Bournemouth parkrun # 210 | 2.8 | -0.2 | 5 Aug 17 | |
parkrun | 29:03 | Bournemouth parkrun # 212 | 1.7 | 1.7 | 19 Aug 17 | |
parkrun | 28:17 | Bournemouth parkrun # 213 | 2.5 | -0.2 | 26 Aug 17 | |
parkrun | 28:55 | Upton House parkrun # 13 | 3.7 | -0.5 | 2 Sep 17 | |
parkrun | 29:04 | Upton House parkrun # 15 | 2.8 | 0.7 | 16 Sep 17 | |
parkrun | 28:21 | Croxteth Hall parkrun # 130 | 1.9 | 0.5 | 23 Sep 17 | |
parkrun | 28:54 | Bournemouth parkrun # 218 | 3.0 | 0.2 | 30 Sep 17 | |
parkrun | 30:00 | Bournemouth parkrun # 223 | 1.9 | 2.9 | 4 Nov 17 | |
7.5M | 82:26 | Gillingham Hilly 7.5 | 2.5 | 5.6 | 5 Nov 17 | |
parkrun | 44:27 | Bournemouth parkrun # 224 | 2.6 | 14.8 | 11 Nov 17 | |
10K | 91:09 | Dark Valley 10K | 9.4 | 7.3 | 11 Nov 17 | |
parkrun | 30:15 | Upton House parkrun # 24 | 3.2 | 2.0 | 18 Nov 17 | |
10M | 1:42:59 | Wimborne 10 | 0.8 | 3.9 | 19 Nov 17 | |
10K | 62:03 | Boscombe 10K | 1.1 | 3.5 | 26 Nov 17 | |
parkrun | 28:09 | Bournemouth parkrun # 227 | 1.9 | 0.2 | 2 Dec 17 | |
parkrun | 30:00 | Upton House parkrun # 27 | 2.9 | 1.9 | 9 Dec 17 | |
10K | 62:16 | Christchurch Christmas 10K | 2.1 | 2.6 | 10 Dec 17 | |
parkrun | 30:00 | Upton House parkrun # 28 | 3.7 | 1.1 | 16 Dec 17 | |
parkrun | 31:05 | Bournemouth parkrun # 230 | 2.5 | 3.8 | 23 Dec 17 | |
parkrun | 29:23 | Poole parkrun # 352 | 2.0 | 1.9 | 25 Dec 17 | |
parkrun | 30:02 | Bournemouth parkrun # 234 | 2.2 | 2.7 | 13 Jan 18 | |
parkrun | 29:19 | Upton House parkrun # 34 | 2.2 | 1.6 | 27 Jan 18 | |
parkrun | 29:54 | Upton House parkrun # 35 | 2.5 | 2.2 | 3 Feb 18 | |
parkrun | 33:38 | Upton House parkrun # 36 | 2.8 | 6.6 | 10 Feb 18 | |
parkrun | 31:28 | Bournemouth parkrun # 240 | 2.2 | 4.6 | 24 Feb 18 | |
20M | 5:24:02 | Larmer 20 | 10.0 | 7.8 | 11 Mar 18 | |
parkrun | 32:14 | Upton House parkrun # 41 | 3.1 | 4.7 | 24 Mar 18 | |
parkrun | 29:45 | Cassiobury parkrun # 167 | 1.1 | 3.3 | 31 Mar 18 | |
parkrun | 31:19 | Upton House parkrun # 46 | 2.8 | 3.0 | 28 Apr 18 | |
parkrun | 31:19 | Upton House parkrun # 47 | 3.0 | 2.8 | 5 May 18 | |
parkrun | 31:12 | Upton House parkrun # 49 | 3.4 | 2.3 | 19 May 18 | |
10K | 66:50 | Poole Festival of Running 10K | 1.9 | 4.5 | 3 Jun 18 | |
Mar | 6:59:42 | Giants Head Marathon | 10.0 | 5.0 | 23 Jun 18 | |
HM | 2:39:27 | Sturminster Newton Half Marathon | 3.4 | 5.9 | 5 Aug 18 | |
12.5M | 3:28:04 | The Beast 12.5 | 10.0 | 9.8 | 2 Sep 18 | |
parkrun | 37:46 | Bournemouth parkrun # 282 | 2.3 | 8.6 | 1 Jan 19 | |
parkrun | 35:02 | Upton House parkrun # 84 | 2.8 | 6.0 | 19 Jan 19 | |
parkrun | 71:20 | Durlston Country Park parkrun # 124 | 10.2 | 58.0 | 27 Jul 24 | |