Name:
Aled Hughes
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:23Trafford 10K0.8-0.110 Mar 19+
10K33:41Brecon Carreg Cardiff Bay 10K0.50.631 Mar 19+
parkrun16:56Cardiff parkrun # 5961.51.111 May 19+
parkrun16:46Cardiff parkrun # 5851.70.623 Feb 19+
parkrun16:55Aberystwyth parkrun # 3322.50.122 Dec 18+
5M27:31Old Father Time Vets 51.30.830 Dec 18
parkrun17:09Cardiff parkrun # 5812.11.026 Jan 19
parkrun17:06Cardiff parkrun # 5732.40.615 Dec 18
parkrun17:03Cardiff parkrun # 5642.10.86 Oct 18
10K35:09Trafford 10K1.11.52 Sep 18
parkrun17:51Dolgellau parkrun # 1243.61.07 Jul 18
parkrun17:00Aberystwyth parkrun # 3180.42.415 Sep 18
parkrun17:13Cardiff parkrun # 5471.61.79 Jun 18
5M27:08Old Father Time Vets 51.60.031 Dec 17
HM72:08Cardiff Half Marathon1.0-1.51 Oct 17
8K28:37British & Irish Masters' International4.4-0.618 Nov 17
10K32:49Age UK Leeds Abbey Dash 10K0.4-0.35 Nov 17
parkrun16:34Cardiff parkrun # 5221.70.123 Dec 17
parkrun17:29Aberystwyth parkrun # 3021.22.626 May 18
parkrun16:06Cardiff parkrun # 5121.6-1.37 Oct 17
9.6K30:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.214 Oct 17
5K16:45Nos Galan Races1.01.231 Dec 17
5M27:31Dolgellau 52.2-0.629 Jul 17
10K34:03Cardiff 10K1.0-0.13 Sep 17
parkrun16:34Aberystwyth parkrun # 2661.20.223 Sep 17
1000033:59.1Cardiff Night of Endurance0.90.012 Aug 17
parkrun17:15Penrhyn parkrun # 1333.8-0.915 Jul 17
20M2:03:12Rhayader Round the Lakes 202.9-1.24 Mar 17
parkrun17:05Aberystwyth parkrun # 2572.40.122 Jul 17
5M28:22Cwmann 52.40.37 Jul 17
parkrun16:55Aberystwyth parkrun # 2542.20.01 Jul 17
HM73:14Wilmslow Half Marathon0.9-0.919 Mar 17
parkrun17:23Aberystwyth parkrun # 2552.21.08 Jul 17
10K34:15Nick Beer 10K (Inc Welsh Championships)1.9-0.812 Feb 17
7.7M45:05Welsh Castles Relay1.41.611 Jun 17
parkrun17:09Aberystwyth parkrun # 2521.51.217 Jun 17
10.37K37:46British Athletics Cross Challenge3.5-0.122 Jan 17
parkrun16:23Aberystwyth parkrun # 2381.00.011 Mar 17
parkrun17:28Aberystwyth parkrun # 2531.42.024 Jun 17
10K33:12Aberystwyth Charity 10K0.6-1.411 Dec 16
parkrun16:25Cardiff parkrun # 4691.6-0.524 Dec 16
5K15:58Nos Galan Races0.5-0.531 Dec 16
9.44K31:44Welsh Inter-Regional Championships0.9-1.110 Dec 16
10K34:53Start Fitness Gwent League2.1-1.13 Dec 16
parkrun16:46Aberystwyth parkrun # 2331.20.64 Feb 17
parkrun16:58Aberystwyth parkrun # 2302.00.314 Jan 17
9.4K36:24Start Fitness Gwent League5.3-0.112 Nov 16
10.15K37:09Start Fitness Gwent League3.4-0.616 Oct 16
parkrun17:22Penrhyn parkrun # 982.8-0.929 Oct 16
5M28:41Dolgellau 53.2-0.923 Jul 16
parkrun16:57Aberystwyth parkrun # 2201.00.05 Nov 16
parkrun16:46Aberystwyth parkrun # 2141.0-0.424 Sep 16
10K37:28Borth Beach 10K4.2-0.47 Aug 16
parkrun16:52Aberystwyth parkrun # 2151.0-0.21 Oct 16
5K16:32Ellesmere Port RC 5K0.9-0.817 Aug 16
parkrun16:38Cardiff parkrun # 4550.6-0.317 Sep 16
5K16:49Welsh 5K Championships1.0-0.320 Aug 16
parkrun17:10Aberystwyth parkrun # 2101.6-0.127 Aug 16
HM79:00Lake Vyrnwy Half Marathon0.31.711 Sep 16
parkrun17:17Cardiff parkrun # 4451.80.09 Jul 16
HM74:48Mitja Marató de Barcelona1.0-1.514 Feb 16
20M2:06:05Rhayader Round the Lakes 202.00.65 Mar 16
parkrun18:23Dolgellau parkrun # 233.50.716 Jul 16
parkrun17:44Aberystwyth parkrun # 2002.50.218 Jun 16
5K17:55Elan Valley 5K Series1.61.58 Jun 16
10M59:41Elan Valley 102.2-0.521 Nov 15
parkrun17:13Aberystwyth parkrun # 1841.00.627 Feb 16
10K34:20Aberystwyth Charity 10K0.2-0.46 Dec 15
5K16:42Nos Galan Races0.6-0.131 Dec 15
parkrun16:53Aberystwyth parkrun # 1761.0-0.12 Jan 16
HM76:11Lloyds Bank Cardiff Half Marathon0.6-1.04 Oct 15
9.39K36:35Welsh Inter-Regional Championships4.60.412 Dec 15
HM77:02Lake Vyrnwy Half Marathon0.5-1.613 Sep 15
parkrun17:14Aberystwyth parkrun # 1711.0-0.728 Nov 15
parkrun17:10Aberystwyth parkrun # 1671.0-0.831 Oct 15
parkrun17:05Aberystwyth parkrun # 1641.0-1.910 Oct 15
parkrun17:30Aberystwyth parkrun # 1591.0-1.85 Sep 15
parkrun17:52Aberystwyth parkrun # 1502.0-2.54 Jul 15
7M45:29Aberystwyth Twin Peaks 73.02.818 Oct 15
parkrun18:05Aberystwyth parkrun # 1492.0-2.127 Jun 15
HM79:19Wilmslow Half Marathon0.4-2.422 Mar 15
parkrun17:57Aberystwyth parkrun # 1521.0-0.818 Jul 15
parkrun18:25Aberystwyth parkrun # 1571.00.222 Aug 15
parkrun18:59Aberystwyth parkrun # 1206.0-4.313 Dec 14
parkrun18:20Aberystwyth parkrun # 1511.00.011 Jul 15
parkrun18:08Aberystwyth parkrun # 1451.0-1.030 May 15
parkrun18:11Aberystwyth parkrun # 1441.0-0.923 May 15
10K39:50Borth Beach 10K1.52.52 Aug 15
10K37:43Morrisons Great Manchester 10K0.61.210 May 15
parkrun18:19Aberystwyth parkrun # 1471.0-0.613 Jun 15
10K36:48Trafford 10K0.2-1.38 Mar 15
parkrun18:26Aberystwyth parkrun # 1431.0-0.316 May 15
parkrun18:16Aberystwyth parkrun # 1301.0-0.814 Feb 15
parkrun18:49Aberystwyth parkrun # 1212.0-0.620 Dec 14
parkrun18:55Heaton Park parkrun # 2621.00.67 Feb 15
parkrun18:18Aberystwyth parkrun # 1072.0-1.813 Sep 14
parkrun18:19Aberystwyth parkrun # 1141.0-0.71 Nov 14
parkrun18:11Aberystwyth parkrun # 1091.0-1.027 Sep 14
parkrun18:25Aberystwyth parkrun # 1131.0-0.525 Oct 14
parkrun18:33Aberystwyth parkrun # 1151.0-0.28 Nov 14
10K37:51City of Salford 10K0.7-1.37 Sep 14
parkrun19:09Aberystwyth parkrun # 1241.01.13 Jan 15
parkrun18:28Aberystwyth parkrun # 1101.0-0.44 Oct 14
parkrun19:08South Manchester parkrun # 2501.20.822 Nov 14
parkrun18:38Aberystwyth parkrun # 1081.00.020 Sep 14
parkrun18:54South Manchester parkrun # 2451.50.018 Oct 14
parkrun18:28Aberystwyth parkrun # 1051.0-1.030 Aug 14
parkrun19:14Aberystwyth parkrun # 1181.01.229 Nov 14
parkrun18:34Aberystwyth parkrun # 1041.0-0.823 Aug 14
parkrun18:51Aberystwyth parkrun # 1111.00.411 Oct 14
parkrun18:28Aberystwyth parkrun # 1031.0-1.316 Aug 14
parkrun18:37Aberystwyth parkrun # 1021.0-1.29 Aug 14
parkrun18:44Aberystwyth parkrun # 1011.0-1.22 Aug 14
parkrun18:50Aberystwyth parkrun # 1001.0-1.226 Jul 14
parkrun18:55Aberystwyth parkrun # 961.0-2.028 Jun 14
parkrun18:55Aberystwyth parkrun # 991.0-1.019 Jul 14
parkrun19:24Aberystwyth parkrun # 942.0-3.414 Jun 14
parkrun19:12Aberystwyth parkrun # 981.0-0.412 Jul 14
parkrun20:19Aberystwyth parkrun # 903.0-4.017 May 14
parkrun20:48Aberystwyth parkrun # 892.00.010 May 14
parkrun20:04Aberystwyth parkrun # 911.0-1.524 May 14
parkrun20:24Aberystwyth parkrun # 921.0-0.331 May 14
parkrun20:13Aberystwyth parkrun # 932.0-1.77 Jun 14

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