Name:
Dan Grundy
Gender:
Male
Club:
Trawden
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:03:46Trimpell 200.9-1.315 Mar 20+
20M2:05:04Golden Ball 10 / 201.3-2.31 Sep 19+
Mar2:48:08Asda Foundation Yorkshire Marathon1.2-1.120 Oct 19+
HM80:39Rochdale Half Marathon1.5-0.96 Oct 19+
parkrun19:07Margaret River parkrun # 1044.5-0.628 Dec 19+
HM80:53Gargrave Half Marathon0.8-0.119 Jan 20
parkrun19:42Clitheroe Castle parkrun # 925.2-0.122 Feb 20
Mar2:56:25Rock 'n' Roll Liverpool Marathon3.0-2.026 May 19
HM81:46Lancaster Half Marathon1.2-0.13 Nov 19
parkrun20:34Clitheroe Castle parkrun # 936.80.129 Feb 20
parkrun20:34Clitheroe Castle parkrun # 936.80.129 Feb 20
10M62:00Myerscough 100.90.71 Dec 19
10K40:12Mid Lancs League3.50.88 Feb 20
9.6K39:30Mid Lancs League4.50.929 Feb 20
9.8K39:30Mid Lancs League3.60.911 Jan 20
10M61:38Preston 10 (200m short)0.31.017 Nov 19
7M46:46Longridge Christmas Pudding 74.21.28 Dec 19
parkrun19:21Clitheroe Castle parkrun # 734.00.412 Oct 19
parkrun19:45Lancaster parkrun # 1974.40.826 Oct 19
parkrun18:52Lake Joondalup parkrun # 2812.01.425 Dec 19
Mar2:57:27MK Marathon Weekend Marathon1.9-0.76 May 19
parkrun20:18Clitheroe Castle parkrun # 715.50.928 Sep 19
parkrun19:39Clitheroe Castle parkrun # 684.50.57 Sep 19
parkrun19:18Preston parkrun # 3822.22.18 Feb 20
parkrun20:00Clitheroe Castle parkrun # 675.0-0.231 Aug 19
10K43:43Mid Lancs League5.72.19 Nov 19
9.8K42:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.72.323 Nov 19
7M46:54Trawden 74.9-0.430 Jun 19
parkrun21:01Clitheroe Castle parkrun # 775.52.316 Nov 19
parkrun20:38Hyndburn parkrun # 1104.42.725 Jan 20
parkrun20:02Clitheroe Castle parkrun # 704.01.821 Sep 19
parkrun20:21Clitheroe Castle parkrun # 873.43.118 Jan 20
parkrun21:19Clitheroe Castle parkrun # 805.43.07 Dec 19
10K38:38Penwortham Bypass 10K0.90.821 Jul 19
10K37:37Wesham Summer 10K0.60.122 May 19
10K38:03Asda Foundation Leeds 10K0.50.67 Jul 19
HM81:37Village Bakery Wrexham Half Marathon0.7-0.717 Feb 19
parkrun20:08Clitheroe Castle parkrun # 643.81.210 Aug 19
parkrun19:47Clitheroe Castle parkrun # 554.00.38 Jun 19
parkrun21:17Clitheroe Castle parkrun # 814.24.214 Dec 19
20M2:12:20South Cheshire 203.0-3.62 Sep 18
parkrun20:43Clitheroe Castle parkrun # 694.03.214 Sep 19
10K37:55RunThrough Tatton Park 10k1.2-0.210 Mar 19
parkrun19:17Preston parkrun # 3432.90.420 Apr 19
10K38:23Lancaster Three Bridges 10K1.00.514 Apr 19
Mar2:52:00MBNA Chester Marathon1.0-1.17 Oct 18
parkrun21:22Hyndburn parkrun # 816.01.529 Jun 19
parkrun19:51Preston parkrun # 3522.81.622 Jun 19
parkrun21:24Clitheroe Castle parkrun # 744.04.619 Oct 19
parkrun18:19Morecambe Prom parkrun # 6-0.11.318 May 19
parkrun19:33Clitheroe Castle parkrun # 394.0-0.216 Feb 19
5K18:17Mid Cheshire 5K0.30.826 Apr 19
parkrun19:35Clitheroe Castle parkrun # 424.0-0.19 Mar 19
HM81:46English Half Marathon1.4-2.516 Sep 18
parkrun20:33Clitheroe Castle parkrun # 494.61.327 Apr 19
parkrun20:02Burnley parkrun # 3642.02.827 Jul 19
7M44:56Longridge Christmas Pudding 73.4-0.69 Dec 18
parkrun20:37Clitheroe Castle parkrun # 593.52.56 Jul 19
parkrun18:39Blackpool parkrun # 972.4-0.529 Dec 18
parkrun20:02Clitheroe Castle parkrun # 414.00.82 Mar 19
parkrun19:30Clitheroe Castle parkrun # 224.6-0.920 Oct 18
parkrun20:46Clitheroe Castle parkrun # 603.23.113 Jul 19
parkrun20:12Clitheroe Castle parkrun # 354.40.819 Jan 19
parkrun19:34Clitheroe Castle parkrun # 284.0-0.18 Dec 18
parkrun20:17Clitheroe Castle parkrun # 364.40.926 Jan 19
10K37:53Brighton 10K0.50.518 Nov 18
parkrun19:19Skipton parkrun # 2812.80.522 Dec 18
parkrun18:56Brighton & Hove parkrun # 5802.40.117 Nov 18
parkrun20:44Clitheroe Castle parkrun # 404.41.923 Feb 19
parkrun21:30Clitheroe Castle parkrun # 534.43.425 May 19
10K39:12Accrington Runners 10K1.70.628 Oct 18
parkrun20:35Clitheroe Castle parkrun # 344.51.412 Jan 19
parkrun20:16Clitheroe Castle parkrun # 215.20.113 Oct 18
parkrun19:38Clitheroe Castle parkrun # 164.2-1.48 Sep 18
parkrun20:46Clitheroe Castle parkrun # 384.02.39 Feb 19
parkrun18:53Preston parkrun # 3132.00.322 Sep 18
parkrun20:44Clitheroe Castle parkrun # 472.83.513 Apr 19
parkrun20:32Lancaster parkrun # 1593.42.45 Jan 19
Mar3:13:48Rock 'n' Roll Liverpool Marathon3.8-0.920 May 18
parkrun22:02Clitheroe Castle parkrun # 514.04.811 May 19
10K39:03Asda Foundation Leeds 10K1.4-1.18 Jul 18
parkrun19:19Fleetwood Promenade parkrun # 131.02.327 Oct 18
5K18:35Mid Cheshire 5K0.3-0.423 Aug 18
parkrun19:58Clitheroe Castle parkrun # 133.2-0.418 Aug 18
parkrun22:23Clitheroe Castle parkrun # 543.56.01 Jun 19
20M2:17:02Wrexham Marathon Festival 202.0-1.311 Mar 18
Mar3:05:15ASICS Greater Manchester Marathon1.5-0.48 Apr 18
parkrun19:18Preston parkrun # 3071.8-0.428 Jul 18
parkrun21:56Hyndburn parkrun # 575.03.61 Dec 18
parkrun20:25Clitheroe Castle parkrun # 24.6-0.826 May 18
parkrun19:46Preston parkrun # 3062.20.221 Jul 18
parkrun20:44Clitheroe Castle parkrun # 64.40.023 Jun 18
parkrun21:22Preston parkrun # 3222.74.824 Nov 18
parkrun19:43Preston parkrun # 2962.7-0.45 May 18
HM88:09Oulton Park Half Marathon1.10.125 Feb 18
parkrun20:07Preston parkrun # 2952.80.328 Apr 18
parkrun21:46Clitheroe Castle parkrun # 203.05.26 Oct 18
parkrun20:14Preston parkrun # 2932.31.114 Apr 18
Mar3:02:07Edinburgh Marathon Festival Marathon2.3-1.928 May 17
26.2K1:52:58MBNA Chester Metric Marathon 26.2K1.80.18 Oct 17
parkrun21:43Hyndburn parkrun # 16.30.121 Oct 17
parkrun21:43Hyndburn parkrun # 75.80.62 Dec 17
Mar3:30:04Bolton Hill Marathon6.6-0.310 Jun 17
parkrun22:28Hyndburn parkrun # 126.61.21 Jan 18
20M2:19:20Irwell Valley 203.0-1.95 Mar 17
parkrun20:52Bolton parkrun # 3394.40.314 Oct 17
HM85:28Wigan Festival Half Marathon1.6-1.919 Mar 17
parkrun19:49Stretford parkrun # 1031.01.54 Nov 17
10K41:07Pilling 10K Series0.81.630 Sep 17
10K40:20Lancaster Wednesday 10K0.80.812 Jul 17
9.9K48:45Red Rose League7.22.911 Nov 17
10M69:18Riverside 101.22.06 Aug 17
parkrun20:16Lancaster parkrun # 604.4-1.325 Feb 17
HM88:22Four Villages Half Marathon1.3-0.315 Jan 17
parkrun20:36Stretford parkrun # 931.03.126 Aug 17
parkrun19:45Preston parkrun # 2342.4-0.328 Jan 17
20M2:19:46Golden Ball 201.8-0.64 Sep 16
HM87:503-1-5 Lancaster Half Marathon0.80.04 Dec 16
10M66:13Preston 100.70.320 Nov 16
parkrun19:59Preston parkrun # 2282.7-0.224 Dec 16
10K43:29Dream Trail 10K6.0-1.628 Aug 16
HM86:11Cheshire Half Marathon1.3-1.417 Jul 16
Mar3:11:41Plusnet Yorkshire Marathon1.30.89 Oct 16
10K40:06Wesham 10K0.60.426 Nov 16
HM1:44:503-1-5 Lancaster Half Marathon & 5K1.27.33 Dec 17
HM90:12Lancaster Half Marathon1.30.56 Nov 16
5K21:21Mid Cheshire 5K0.35.324 Aug 17
parkrun19:18Stretford parkrun # 500.90.229 Oct 16
parkrun19:54Preston parkrun # 2261.41.010 Dec 16
parkrun19:27Preston parkrun # 2082.0-0.623 Jul 16
parkrun19:57Burnley parkrun # 2251.41.122 Oct 16
parkrun20:12Preston parkrun # 2221.81.212 Nov 16
HM88:29Great North West Half Marathon2.7-1.821 Feb 16
parkrun20:22Preston parkrun # 2211.41.95 Nov 16
Mar3:41:04ASICS Greater Manchester Marathon1.47.12 Apr 17
Mar3:02:28MBNA Chester Marathon1.5-3.04 Oct 15
HM94:04Keswick Half Marathon2.41.01 May 16
7M46:50Longridge Christmas Pudding 73.0-0.913 Dec 15
parkrun20:09Burnley parkrun # 1991.51.223 Apr 16
parkrun19:17Preston parkrun # 1871.0-0.113 Feb 16
parkrun19:18Preston parkrun # 1742.2-1.214 Nov 15
parkrun19:27Warrington parkrun # 1111.00.36 Feb 16
Mar3:10:02Robin Hood Marathon1.2-1.127 Sep 15
Mar3:59:06Trail Marathon Wales Marathon6.05.518 Jun 16
10K41:14Birchwood 10K2.4-1.923 Aug 15
Mar6:35:13Scott Snowdonia Trail Marathon10.019.915 Jul 18
parkrun19:34Preston parkrun # 1501.60.016 May 15
parkrun40:51Preston parkrun # 2561.828.18 Jul 17

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