12K | 42:58 | Middlesex County Championships | 6.1 | -0.1 | 4 Jan 20 | + |
7.5M | 38:51 | Oxford v Cambridge Varsity Match | 2.0 | 0.1 | 7 Dec 19 | + |
10K | 32:11 | RAF v Eastern Counties v Cambridge University Match | 1.8 | 0.7 | 19 Oct 19 | + |
10K | 31:52 | Cambridge University Cuppers | 1.0 | 1.1 | 16 Nov 19 | + |
10000 | 30:55.90 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.4 | 6 Jul 19 | + |
5000 | 14:40.60 | MK5000 PB Special | 0.2 | 0.4 | 27 Jul 19 | |
5000 | 14:34.26 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.4 | 18 May 19 | |
5000 | 14:50.07 | BMC Grand Prix | 0.9 | 0.1 | 29 Jun 19 | |
5000 | 14:32.04 | BMC Grand Prix | 0.5 | -0.2 | 15 Jun 19 | |
1500 | 3:54.96 | British Athletics League Division Premiership | 0.7 | 0.0 | 9 Jun 19 | |
12K | 38:45 | ECCA Saucony English National Championships | 2.7 | -0.4 | 23 Feb 19 | |
10K | 34:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.2 | 9 Mar 19 | |
5000 | 14:54.60 | BUCS Championships | 0.8 | 0.4 | 6 May 19 | |
7.5K | 26:55 | Start Fitness Metropolitan League | 8.2 | -1.1 | 9 Feb 19 | |
10.3K | 32:48 | BUCS Cross Country Championships | 2.1 | -0.1 | 2 Feb 19 | |
8K | 26:17 | Start Fitness Metropolitan League | 4.4 | -0.7 | 10 Nov 18 | |
12K | 39:08 | Middlesex County Championships | 2.1 | 0.5 | 5 Jan 19 | |
7.5M | 39:06 | Oxford v Cambridge Varsity Match | 1.6 | 0.8 | 1 Dec 18 | |
5.88K | 18:22 | ERRA Men's National 6-Stage Relays | 1.4 | 1.0 | 6 Oct 18 | |
5000 | 14:24.13 | BMC Grand Prix | 0.0 | -0.4 | 23 Jun 18 | |
5000 | 14:57.42 | Oxford University v Cambridge University Inter Varsity Meeting | 1.2 | -0.3 | 19 May 18 | |
1500 | 3:58.2 | BMC Regional Races | 0.6 | 0.6 | 18 Jul 18 | |
3000 | 8:34.60 | Watford Open Graded Meeting | 0.4 | 1.2 | 25 Jul 18 | |
12K | 42:13 | ECCA Saucony English National Championships | 5.9 | -0.9 | 24 Feb 18 | |
5000 | 14:55.48 | BUCS Championships | 0.5 | 0.3 | 7 May 18 | |
12K | 46:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.1 | 10 Mar 18 | |
8K | 26:29 | Start Fitness Metropolitan League | 4.2 | -0.6 | 13 Jan 18 | |
10K | 34:00 | BUCS Cross Country Championships | 4.1 | 0.0 | 3 Feb 18 | |
12K | 41:30 | Middlesex County Championships | 4.2 | 0.1 | 6 Jan 18 | |
7.8K | 24:38 | Start Fitness Metropolitan League | 2.3 | -0.4 | 11 Nov 17 | |
1500 | 3:59.89 | British Athletics League Division Premiership & Non Scoring | 1.5 | -0.4 | 15 Jul 17 | |
3000 | 8:27.9 | Cambridge Distance Evening | 1.0 | -0.2 | 9 Jun 17 | |
3000 | 8:30.29 | Loughborough International | 0.8 | 0.1 | 21 May 17 | |
12K | 42:04 | ECCA Saucony English National Championships | 5.6 | -1.1 | 25 Feb 17 | |
5000 | 14:34.11 | BUCS Championships | 0.2 | -0.6 | 1 May 17 | |
3000 | 8:24.26 | Watford Open Graded Meeting | 0.3 | -0.2 | 19 Apr 17 | |
12K | 40:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.4 | 11 Mar 17 | |
5000 | 15:12.4 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.7 | 14 May 17 | |
10.36K | 33:15 | BUCS Cross Country Championships | 1.9 | -0.4 | 4 Feb 17 | |
12K | 40:10 | Middlesex County Championships | 1.9 | 0.9 | 7 Jan 17 | |
8K | 26:55 | Start Fitness Metropolitan League | 3.5 | 0.3 | 12 Nov 16 | |
5M | 26:06 | Cambridge University Cuppers | 1.0 | 1.4 | 5 Nov 16 | |
10K | 32:55 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 1.5 | 22 Oct 16 | |
5000 | 14:44.32 | BMC Grand Prix | 0.1 | -0.3 | 28 May 16 | |
5000 | 14:50.33 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.7 | 7 May 16 | |
5000 | 14:48.25 | Oxford University Trinity Cuppers Match | 0.2 | -1.1 | 24 Apr 16 | |
5000 | 15:03.75 | BUCS Championships | 0.2 | 0.4 | 30 Apr 16 | |
10.2K | 33:20 | BUCS Cross Country Championships | 1.6 | 0.1 | 6 Feb 16 | |
10.37K | 38:21 | British Athletics Cross Challenge | 6.0 | 0.3 | 24 Jan 16 | |
12K | 45:50 | ECCA Saucony English National Championships | 6.0 | 1.3 | 27 Feb 16 | |
12K | 41:02 | Middlesex County Championships | 2.6 | 0.4 | 9 Jan 16 | |
9.51K | 32:46 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.5 | 7 Nov 15 | |
6M | 31:04 | Oxford University Cuppers | 1.0 | 0.2 | 25 Oct 15 | |
1500 | 3:56.85 | Watford Open Graded Meeting | 0.6 | -0.6 | 29 Jul 15 | |
Mile | 4:15.80 | BMC Grand Prix | 0.5 | -0.7 | 18 Jul 15 | |
1500 | 3:58.21 | BMC Regional Races | 0.5 | -0.3 | 22 Jul 15 | |
1500 | 3:59.02 | Watford Open Graded Meeting | 0.4 | -0.3 | 1 Jul 15 | |
1500 | 4:03.01 | Watford Open Graded Meeting | 0.7 | 0.0 | 6 May 15 | |
1500 | 4:03.3 | Oxford Trinity Cuppers Match | 0.6 | 0.1 | 9 May 15 | |
1500 | 4:09.31 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.8 | 16 May 15 | |
5K | 16:21 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.2 | 5 Apr 15 | |
10K | 34:00 | Isle of Man Easter Festival of Running 10K | 1.2 | 2.0 | 3 Apr 15 | |
3000 | 8:29.89 | Watford Open Graded Meeting | 0.6 | -0.6 | 23 Apr 14 | |
5000 | 15:10.36 | British Athletics League Premiership | 0.4 | 0.2 | 7 Jun 14 | |
12K | 39:10 | ECCA English National Championships | 2.0 | -0.6 | 22 Feb 14 | |
1500 | 3:58.23 | Watford Open Graded Meeting | 0.4 | -0.4 | 7 May 14 | |
Mile | 4:24.66 | Oxford v Cambridge Varsity Match | 0.8 | 0.2 | 17 May 14 | |
11K | 36:42 | CAU Inter County Championships | 2.6 | -0.3 | 8 Mar 14 | |
5K | 15:28 | Brooks Serpentine Last Friday 5K | 0.9 | 0.3 | 28 Mar 14 | |
5M | 28:10 | ATW Metropolitan League | 5.2 | -0.4 | 21 Dec 13 | |
11.1K | 36:44 | BUCS Cross Country Championships | 1.3 | 0.7 | 1 Feb 14 | |
5000 | 15:14.11 | South of England AA Senior/U20 Championships | 0.8 | -0.1 | 23 Jun 13 | |
1500 | 4:02.38 | Oxford University v Cambridge University | 0.8 | -0.2 | 18 May 13 | |
1500 | 4:01.75 | BMC Gold Standard Races | 0.5 | 0.0 | 12 Jun 13 | |
3000 | 8:49.6 | Cambridgeshire AA Development Open | 0.9 | 0.5 | 8 May 13 | |
5000 | 15:38.8 | Cambridge University Sports | 0.6 | 1.1 | 11 May 13 | |
3000 | 9:01.28 | Kinnaird & Sward Trophies | 1.0 | 1.2 | 27 Apr 13 | |
3000 | 8:52.23 | National Junior Athletics League Final | 2.3 | -0.7 | 9 Sep 12 | |
5000 | 14:55.79 | British Athletics League Premiership | 1.0 | -1.5 | 9 Jun 12 | |
3000 | 8:41.93 | National Junior Athletic League Southern Premier Division | 1.0 | -0.1 | 24 Jun 12 | |
1500 | 4:03.50 | British Athletics League Premiership | 0.8 | -0.1 | 30 Jun 12 | |
5000 | 15:12.60 | Oxford v Cambridge 138th Varsity Sports | 0.7 | -0.6 | 19 May 12 | |
3000 | 8:38.07 | Loughborough Students v Combined Services v Achilles | 0.4 | 0.2 | 13 Jun 12 | |
5000 | 15:09.81 | Cambridgeshire County Championships | 0.0 | -0.6 | 12 May 12 | |
3000 | 8:45.4 | National Junior Athletic League Southern Premier Division | 0.4 | -0.6 | 29 Apr 12 | |
3000 | 8:52.6 | Cambridge University Trials | 0.6 | -0.1 | 2 May 12 | |
Mile | 4:25.2 | Cambridge University Trials | 0.4 | -0.5 | 2 May 12 | |
8.663K | 28:38 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.1 | 14 Apr 12 | |
3000 | 8:55.2 | Oxford University v Cambridge University | 0.4 | 0.0 | 6 Nov 11 | |
3000 | 9:06.2 | Cambridge University AC Inter-Collegiate "Cuppers" | 0.6 | 0.6 | 16 Oct 11 | |
3000 | 8:48.88 | Watford Open | 0.6 | -1.7 | 29 Jun 11 | |
3000 | 9:11.4 | Berkshire County Schools Championships | 0.6 | -0.2 | 11 Jun 11 | |
3000 | 9:06.0 | Berkshire Schools Championships | 0.6 | 0.0 | 12 Jun 10 | |