Name:
Helen Gowin
Gender:
Female
Club:
Macclesfield
Age Group:
V50
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18.3
32002

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M3:13:34Irwell Valley 203.30.28 Mar 20+
parkrun26:00Congleton parkrun # 3712.00.425 Dec 19+
10K52:35Wilmslow Festive 10K0.21.024 Nov 19+
10K55:10Macclesfield Run Macc Fest 10K2.21.122 Sep 19+
5M43:45Alsager 51.22.02 Feb 20+
HM2:04:27Carsington Water Half Marathon (Day 1)2.21.822 Feb 20
parkrun26:56Congleton parkrun # 3731.52.51 Jan 20
parkrun26:01Wilmslow parkrun # 2143.0-0.520 Apr 19
HM2:03:54Congleton Half Marathon1.42.76 Oct 19
10K51:36Simplyhealth Great Bristol 10K0.30.05 May 19
10K54:32Sandbach 10K0.52.38 Sep 19
4.5M45:11Quarry Bank Trail Race 4.57.61.97 Aug 19
5M43:57Mobberley Round the Runway 52.11.37 May 19
6.9K40:36Manchester Area League3.33.89 Nov 19
10K52:27Southport Mad Dog 10K0.50.53 Feb 19
10K51:31Wilmslow Festive 10K0.4-0.225 Nov 18
parkrun25:42Congleton parkrun # 3260.91.016 Feb 19
HM1:52:47Tissington Half Marathon (Day 2)-0.20.130 Sep 18
10K53:27Sandbach 10K1.80.116 Sep 18
parkrun25:53Congleton parkrun # 3180.91.325 Dec 18
10K52:41Southport Seaside 10K0.90.323 Sep 18
6.2K32:30North West Road Relays2.6-0.48 Sep 18
10K55:54Cheddleton Christmas Pudding Dash 10K2.21.724 Nov 18
parkrun26:54Bramhall Park parkrun # 5312.41.517 Nov 18
8M80:27Langley 76.41.83 Nov 18
10K52:45Colshaw Hall 10K1.4-0.117 Jun 18
10M94:07Leek 103.21.519 Aug 18
10K53:27Alderley Edge Bypass 10K1.70.21 Jul 18
5K25:27Dunham Massey Park 5K2.1-0.624 May 18
10K53:47Simplyhealth Great Manchester Run 10K2.00.220 May 18
5K24:46Christleton 5K0.4-0.118 May 18
parkrun27:16Macclesfield parkrun # 133.60.921 Jul 18
10K52:53Whitley Village 10K1.6-0.215 Apr 18
parkrun25:57Wilmslow parkrun # 1582.9-0.67 Apr 18
5K26:01South Cheshire 5K Series1.01.531 Jul 18
10K51:14Southport Mad Dog 10K0.8-1.54 Feb 18
10K54:36Poynton Village 10K2.50.325 Mar 18
5K25:06Mid Cheshire 5K0.40.527 Apr 18
5M43:49Mobberley Round the Runway 52.21.18 May 18
parkrun25:09Congleton parkrun # 2751.00.024 Feb 18
HM2:00:30Four Villages Half Marathon1.80.421 Jan 18
parkrun26:22Congleton parkrun # 2652.6-0.225 Dec 17
parkrun26:51Congleton parkrun # 2683.20.06 Jan 18
parkrun26:32Congleton parkrun # 2672.50.21 Jan 18
10K53:08Wilmslow Festive 10K0.10.826 Nov 17
5M43:34Pie and Peas 52.9-0.32 Aug 17
10K53:13Alderley Bypass 10K1.00.32 Jul 17
10K54:10Colshaw Hall 10K1.40.725 Jun 17
parkrun26:49Congleton parkrun # 2571.22.228 Oct 17
10K52:25Simplyhealth Great Bristol 10K0.50.17 May 17
5M41:42Chester Spring 51.0-0.312 Apr 17
parkrun27:48Lyme Park parkrun # 1654.80.220 May 17
10K91:59Tatton Yule Yomp 10K4.716.38 Dec 19
10K52:51Cheshire 10K0.20.826 Mar 17
10K53:38High Legh Robert Moffat Memorial 10K1.30.35 Mar 17
parkrun25:30Congleton parkrun # 2171.6-0.421 Jan 17
parkrun25:27Congleton parkrun # 2101.3-0.217 Dec 16
parkrun26:06Congleton parkrun # 2280.71.58 Apr 17
HM1:55:10Manchester Half Marathon0.30.716 Oct 16
10K54:19Kidsgrove 10K1.01.222 Jan 17
10M90:04Stockport 10 (Inc North of England Championship)1.11.24 Dec 16
7M63:45Langley 73.50.25 Nov 16
10K54:23Southport Mad Dog 10K0.51.75 Feb 17
HM1:56:56Congleton Half Marathon0.70.92 Oct 16
5M48:36Knype Pool 55.02.426 Feb 17
parkrun25:37Congleton parkrun # 2031.40.529 Oct 16
10K55:09Gawsworth 10K3.00.411 Sep 16
10K53:43Birchwood 10K1.70.521 Aug 16
parkrun26:18Congleton parkrun # 2121.01.525 Dec 16
5M41:20Run the Alderley Bypass 51.2-0.43 Jul 16
parkrun26:30Congleton parkrun # 2130.92.031 Dec 16
parkrun25:50Congleton parkrun # 1932.20.113 Aug 16
5K25:16Peter Lowe Memorial Hollins Green 5K1.6-0.319 Jun 16
parkrun25:21Congleton parkrun # 1831.20.24 Jun 16
HM1:56:52Wilmslow Half Marathon1.00.63 Apr 16
5M44:09Wizard 52.01.77 Jul 16
10K51:29Trafford 10K0.00.913 Mar 16
HM1:57:01Four Villages Half Marathon1.21.117 Jan 16
5M42:03Brooks Alsager 51.40.77 Feb 16
10K52:15High Legh Robert Moffat Memorial 10K0.31.328 Feb 16
5K29:55Bramhall Runners Foodbank 5K6.02.710 Aug 16
5K25:30Mid Cheshire 5K0.21.528 Apr 16
HM1:57:11Anglesey Island Half Marathon-0.22.56 Mar 16
10K51:43Cheshire 10K0.30.87 Nov 15
10K54:10Birchwood 10K2.40.823 Aug 15
parkrun25:19Congleton parkrun # 1481.01.010 Oct 15
parkrun25:40Congleton parkrun # 1531.01.614 Nov 15
parkrun26:58Congleton parkrun # 1622.02.82 Jan 16
10K52:35EHM 10K-0.22.120 Sep 15
10K53:20Colshaw Hall 10K1.80.728 Jun 15
parkrun25:54Congleton parkrun # 1401.51.515 Aug 15
10K53:32Whitley 10K1.01.719 Apr 15
5M41:55Brooks Alsager 51.01.01 Feb 15
10K51:09Birchwood 10K1.7-1.117 Aug 14
10K51:05Cheshire 10K0.10.52 Nov 14
10K56:30Tatton Yule Yomp 10K3.81.37 Dec 14
parkrun26:17Congleton parkrun # 1092.01.63 Jan 15
Mar3:56:00Greater Manchester Marathon1.0-0.76 Apr 14
parkrun26:23Congleton parkrun # 1171.02.87 Mar 15
parkrun24:52Congleton parkrun # 841.00.226 Jul 14
10K51:45Bupa Great Manchester 10K1.4-0.218 May 14
HM1:51:12Wilmslow Half Marathon0.7-1.523 Mar 14
parkrun25:15Congleton parkrun # 861.50.39 Aug 14
parkrun24:44Congleton parkrun # 731.5-0.610 May 14
parkrun25:05Congleton parkrun # 781.50.014 Jun 14
10K56:58TUI 10K Palma de Mallorca1.04.419 Oct 14
parkrun25:12Congleton parkrun # 631.5-0.61 Mar 14
HM1:52:01Bristol Half Marathon0.70.05 Sep 10
HM1:55:53Wilmslow Half Marathon (inc England Championships)0.11.427 Mar 11
10K50:10Bupa Great Manchester Run 10K0.4-0.915 May 11
10K53:15Bristol 10K0.12.520 May 12
HM2:03:05TUI Half Marathon2.22.521 Oct 12
10K56:48Tatton Yule Yomp 10K3.42.19 Dec 12
5M42:44Alsager 50.92.23 Feb 13
10K54:07Southport Mad Dog Seaside 10K0.33.110 Feb 13
HM1:53:14Wilmslow Half Marathon0.70.324 Mar 13
10K57:03Lymm.com 10K3.02.714 Apr 13
10K52:01Great Manchester Run 10K0.8-0.226 May 13
parkrun27:08Congleton parkrun # 281.52.76 Jul 13
parkrun26:35Congleton parkrun # 341.02.317 Aug 13
parkrun26:28Congleton parkrun # 401.02.128 Sep 13
parkrun25:52Congleton parkrun # 441.01.126 Oct 13
10K57:25Tatton Yule Yomp 10K3.41.68 Dec 13

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