Name:
Bob Empson
Gender:
Male
Club:
Fulham
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K42:18Run Norwich 10K2.0-2.121 Jul 19+
parkrun20:41Holkham parkrun # 1603.8-3.31 Jun 19+
HM93:47Richmond RUNFEST Half Marathon1.4-1.215 Sep 19+
HM92:23Virgin Sport Oxford Half Marathon0.6-1.013 Oct 19+
parkrun20:50Dulwich parkrun # 3891.9-0.93 Aug 19+
1M5:48Self Transcendence Relay (3 x Mile)0.9-0.922 Jul 19
7K29:49Wedding Day 7K1.5-0.426 Jul 19
parkrun21:43Holkham parkrun # 1682.80.017 Aug 19
1M5:48Vitality Westminster Mile1.3-2.926 May 19
500020:23.75Battersea Summer 5000m Open0.5-0.66 Jul 19
8.5K38:35Sport Systems Surrey Men's League Division 22.41.49 Nov 19
Mile5:55.38Soar Summer Mile0.40.52 Aug 19
7.8M59:13Wimbledon Trail Series 7.83.50.43 Jul 19
parkrun21:41Bakewell parkrun # 762.50.029 Jun 19
Mar3:27:14Valencia Marathon0.62.01 Dec 19
20M2:39:12Thames Riverside 202.50.63 Mar 19
10K44:08Vitality London 10,0000.80.727 May 19
5M35:58Wimbledon Trail Series 52.30.31 May 19
HM93:55Barcelona Half Marathon0.2-0.210 Feb 19
parkrun20:45Fulham Palace parkrun # 2831.2-0.623 Feb 19
10M70:34Cabbage Patch 101.4-1.714 Oct 18
parkrun21:26Fulham Palace parkrun # 2792.3-0.326 Jan 19
parkrun24:09Lingwood parkrun # 214.42.920 Jul 19
Mar3:42:02BAA Boston Marathon1.53.415 Apr 19
10K42:34Self Transcendence 10K0.8-0.927 Oct 18
parkrun23:50Richmond Park parkrun # 6322.93.921 Sep 19
8.3K39:35Start Fitness Surrey Men's League Division 23.91.412 Jan 19
parkrun22:08Blickling parkrun # 2622.80.61 Jan 19
parkrun22:10Holkham parkrun # 1481.81.616 Feb 19
parkrun21:11Blickling parkrun # 2442.8-1.91 Sep 18
HM96:35Richmond RUNFEST Half Marathon1.0-0.216 Sep 18
HM1:40:43Wokingham Half Marathon0.22.824 Feb 19
500021:03.74The 5000m's of Christmas0.30.915 Dec 18
HM95:20Ealing Half Marathon0.20.130 Sep 18
10.5K58:17London Championships6.06.116 Nov 19
parkrun24:36Richmond Park parkrun # 6302.45.87 Sep 19
parkrun24:00Fulham Palace parkrun # 3041.65.527 Jul 19
10K49:02Regent's Park Summer 10K Series1.44.77 Apr 19
parkrun21:22Amager Faelled parkrun # 4991.00.322 Sep 18
parkrun25:56Holkham parkrun # 1694.26.424 Aug 19
HM1:51:21Ealing Half Marathon0.96.729 Sep 19
parkrun20:59Kingston parkrun # 4371.0-0.57 Jul 18
7.8M59:38Wimbledon Trail Series 7.84.0-0.24 Jul 18
1M6:06Self Transcendence Relay (3 x Mile)1.8-1.230 Jul 18
10M74:48Harry Hawkes 101.80.424 Jun 18
10K45:31Run Norwich 10K2.00.45 Aug 18
parkrun22:04Osterley parkrun # 2453.21.29 Jun 18
parkrun22:57Fulham Palace parkrun # 2840.84.12 Mar 19
parkrun23:40Blickling parkrun # 2603.03.322 Dec 18
parkrun21:19Fulham Palace parkrun # 2481.4-0.230 Jun 18
5.4M43:32Start Fitness Surrey Men's League Division 24.03.410 Nov 18
Mile6:04.7Soar Summer Mile0.8-0.427 Jul 18
parkrun22:03Holkham parkrun # 1202.61.716 Jun 18
parkrun20:55Victoria Dock parkrun # 11.60.517 Mar 18
10K44:36Vitality London 10,0000.92.228 May 18
Mar3:48:56Porto Marathon1.04.84 Nov 18
10M74:41Fullers Thames Towpath 101.20.98 Apr 18
parkrun23:44Finsbury Park parkrun # 4502.04.45 Jan 19
10.2K54:49London Championships5.54.617 Nov 18
HM97:20Wokingham Half Marathon0.20.918 Feb 18
10M71:21Cabbage Patch 101.2-1.015 Oct 17
parkrun21:39Osterley parkrun # 2182.60.99 Dec 17
parkrun22:02Harrow parkrun # 1541.03.321 Apr 18
parkrun24:26Holkham parkrun # 1293.04.125 Aug 18
HM94:46Scottish Half Marathon0.2-0.324 Sep 17
parkrun22:39Clapham Common parkrun # 61.63.928 Apr 18
parkrun22:57Fulham Palace parkrun # 2441.64.52 Jun 18
parkrun24:39Fulham Palace parkrun # 2681.76.424 Nov 18
parkrun22:17Holkham parkrun # 982.62.230 Dec 17
Mar3:53:41Brighton Marathon1.84.915 Apr 18
parkrun21:31Fulham Palace parkrun # 2171.32.025 Nov 17
5K26:13BAA 5K1.49.413 Apr 19
parkrun23:53Fulham Palace parkrun # 2501.74.414 Jul 18
parkrun21:59Medina I.O.W. parkrun # 3232.81.416 Sep 17
parkrun25:19Osterley parkrun # 2691.47.88 Dec 18
parkrun22:19Gunnersbury parkrun # 3231.33.53 Feb 18
10M74:46Harry Hawkes 102.10.016 Jul 17
parkrun21:10Fulham Palace parkrun # 1952.20.410 Jun 17
5M41:37Wimbledon Trail Series 53.96.22 May 18
parkrun21:37Holkham parkrun # 772.21.38 Jul 17
parkrun21:30Holkham parkrun # 742.40.817 Jun 17
parkrun28:39Fulham Palace parkrun # 2983.011.715 Jun 19
5M41:31Start Fitness Surrey Men's League Division 24.65.410 Feb 18
parkrun28:23Richmond Park parkrun # 6103.211.120 Apr 19
Mile6:01.22Soar Summer Mile0.8-2.021 Jul 17
parkrun23:40Blickling parkrun # 2122.94.51 Jan 18
5M36:36Wimbledon Trail Series 52.42.17 Jun 17
10K44:15Vitality London 10,0001.11.729 May 17
Mar3:45:57TCS New York City Marathon1.04.35 Nov 17
parkrun24:24Gladstone parkrun # 3121.47.312 May 18
parkrun25:05Fulham Palace parkrun # 2511.66.721 Jul 18
1M6:14Self Transcendence Relay (3 x Mile)1.20.324 Jul 17
parkrun22:53Beckton parkrun # 2841.54.421 Oct 17
parkrun20:43Fulham Palace parkrun # 1741.70.07 Jan 17
parkrun21:57Ellenbrook Fields parkrun # 680.63.526 Aug 17
parkrun24:30Hilly Fields parkrun # 2892.66.327 Jan 18
parkrun25:26Salisbury parkrun # 1680.48.511 Aug 18
parkrun22:59Reigate Priory parkrun # 1663.42.713 May 17
parkrun24:40Catton parkrun # 2233.06.21 Jan 18
parkrun26:59Guildford parkrun # 3192.49.18 Sep 18
parkrun25:45Wimbledon Common parkrun # 5913.87.33 Mar 18
parkrun24:27Hampstead Heath parkrun # 3423.05.818 Nov 17
parkrun22:26Fulham Palace parkrun # 1971.63.524 Jun 17
parkrun20:43Fulham Palace parkrun # 1681.20.510 Dec 16
7K32:16Wedding Day 7K1.44.028 Jul 17
parkrun22:17Cranleigh parkrun # 1124.50.312 Nov 16
parkrun24:19Beckenham Place parkrun # 561.86.816 Dec 17
1M6:15Vitality Westminster Mile0.8-0.528 May 17
parkrun22:22Ludlow parkrun # 375.0-0.15 Nov 16
parkrun31:02Mole Valley parkrun # 475.812.319 Jan 19
parkrun23:31Fulham Palace parkrun # 2101.65.530 Sep 17
parkrun26:56Fulham Palace parkrun # 2641.110.420 Oct 18
parkrun23:04Fulham Palace parkrun # 2051.05.319 Aug 17
parkrun24:31Kings Lynn parkrun # 3311.57.523 Dec 17
parkrun25:23Sheringham parkrun # 2514.85.72 Sep 17
parkrun26:04Highbury Fields parkrun # 3441.89.95 May 18
parkrun28:17Swaffham parkrun # 192.511.129 Sep 18
parkrun22:52Richmond Park parkrun # 5051.64.36 May 17
10M74:00Cabbage Patch 100.90.816 Oct 16
10K44:48 Regent's Park Summer 10K Series2.40.97 Aug 16
parkrun24:01Fulham Palace parkrun # 2032.06.05 Aug 17
5M39:10Wimbledon Trail Series 52.35.13 May 17
parkrun20:57Fulham Palace parkrun # 1571.01.117 Sep 16
HM98:45Ealing Half Marathon1.10.625 Sep 16
parkrun20:52Fulham Palace parkrun # 1481.80.216 Jul 16
parkrun20:48Fulham Palace parkrun # 1501.20.630 Jul 16
parkrun21:16Blickling parkrun # 1352.60.22 Jul 16
HM1:45:43Chichester Half Marathon3.01.69 Oct 16
Mar3:42:19Tokyo Marathon-0.43.226 Feb 17
parkrun20:54Holkham parkrun # 301.01.09 Jul 16
parkrun28:15Bushy Park parkrun # 7481.612.018 Aug 18
parkrun25:35Greenwich parkrun # 3973.27.612 Aug 17
parkrun23:37Blickling parkrun # 1682.05.318 Feb 17
10M75:13Harry Hawkes 101.60.826 Jun 16
parkrun24:59Richmond Park parkrun # 5082.87.027 May 17
10K45:09Regent's Park Summer 10K Series0.63.04 Sep 16
parkrun21:23Fulham Palace parkrun # 1381.51.57 May 16
parkrun28:01Northala Fields parkrun # 1942.412.517 Feb 18
1M6:12City of London Mile1.10.019 Jun 16
parkrun28:16Old Deer Park parkrun # 3693.511.86 Jan 18
Mile6:16.22Soar Mile1.0-0.520 Jul 16
2.8M19:22Thames Hare & Hounds' Parkland Relays2.02.425 May 16
parkrun21:56Blickling parkrun # 1262.02.130 Apr 16
parkrun23:06Tooting Common parkrun # 292.24.113 Aug 16
parkrun21:48Blickling parkrun # 1212.01.826 Mar 16
parkrun28:24Nonsuch parkrun # 3233.412.111 Nov 17
parkrun21:20Fulham Palace parkrun # 1291.21.75 Mar 16
Mar4:17:34Boston Marathon1.77.617 Apr 17
parkrun22:54Nonsuch parkrun # 2551.44.623 Jul 16
parkrun22:25Fulham Palace parkrun # 1411.43.628 May 16
parkrun22:55Fulham Palace parkrun # 1441.64.418 Jun 16
parkrun26:52Southwark parkrun # 2012.011.029 Jul 17
parkrun21:46Fulham Palace parkrun # 1182.01.826 Dec 15
parkrun19:54Fulham Palace parkrun # 911.0-1.527 Jun 15
parkrun27:48CranePark parkrun # 2812.012.59 Sep 17
HM1:42:19Hampton Court Palace Half Marathon0.23.020 Mar 16
parkrun21:03Fulham Palace parkrun # 1081.01.324 Oct 15
parkrun28:38Fulham Palace parkrun # 2122.413.414 Oct 17
parkrun20:09Fulham Palace parkrun # 841.5-1.59 May 15
parkrun21:46Fulham Palace parkrun # 1171.02.825 Dec 15
parkrun22:05Fulham Palace parkrun # 1201.52.92 Jan 16
parkrun27:40Fulham Palace parkrun # 2011.912.422 Jul 17
parkrun28:13Edinburgh parkrun # 4131.713.523 Sep 17
parkrun22:25Blickling parkrun # 1171.04.027 Feb 16
parkrun25:05Fulham Palace parkrun # 1661.48.626 Nov 16
parkrun21:00Fulham Palace parkrun # 971.01.28 Aug 15
parkrun20:18Fulham Palace parkrun # 861.0-0.723 May 15
parkrun25:05Holkham parkrun # 402.08.01 Oct 16
parkrun20:52Fulham Palace parkrun # 961.01.01 Aug 15
parkrun20:38Fulham Palace parkrun # 891.00.013 Jun 15
10K43:03 Regent's Park Summer 10K Series0.60.57 Jun 15
parkrun21:40Blickling parkrun # 961.02.610 Oct 15
10K46:57Mornington Chasers' Regent's Park 10K Winter Series1.63.76 Dec 15
parkrun23:24Fulham Palace parkrun # 1390.66.314 May 16
parkrun25:53Holkham parkrun # 521.59.924 Dec 16
parkrun22:11Fulham Palace parkrun # 1150.64.012 Dec 15
parkrun26:08Blickling parkrun # 1581.810.017 Dec 16
parkrun26:49Fulham Palace parkrun # 1752.410.514 Jan 17
parkrun25:44Ally Pally parkrun # 2521.59.619 Nov 16
Mar3:36:28BMW Berlin Marathon0.30.227 Sep 15
parkrun22:34Fulham Palace parkrun # 1141.53.85 Dec 15
parkrun20:34Fulham Palace parkrun # 801.0-0.211 Apr 15
parkrun21:20Fulham Palace parkrun # 931.01.911 Jul 15
parkrun27:41Fulham Palace parkrun # 1842.411.918 Mar 17
parkrun21:37Blickling parkrun # 802.50.530 May 15
parkrun20:26Fulham Palace parkrun # 810.6-0.118 Apr 15
parkrun25:27Wormwood Scrubs parkrun # 2751.59.110 Sep 16
parkrun21:14Blickling parkrun # 752.00.225 Apr 15
parkrun23:51Blickling parkrun # 1231.06.79 Apr 16
parkrun24:56Fulham Palace parkrun # 1511.48.36 Aug 16
parkrun28:49Bedfont Lakes parkrun # 4171.814.315 Jul 17
parkrun20:34Fulham Palace parkrun # 791.0-0.24 Apr 15
Mar4:10:14Boston Marathon2.24.618 Apr 16
parkrun22:28Blickling parkrun # 853.02.14 Jul 15
parkrun23:00Blickling parkrun # 1061.05.219 Dec 15
parkrun27:35Blickling parkrun # 1613.011.231 Dec 16
HM99:16Hampton Court Palace Half Marathon1.4-2.429 Mar 15
parkrun24:23Sheringham parkrun # 1455.03.729 Aug 15
10K45:41Richmond Old Deer Park 10K0.80.018 Nov 12
Mar3:56:34Paris Marathon1.00.07 Apr 13
parkrun23:00Fulham Palace parkrun # 122.40.04 Jan 14
parkrun21:00Fulham Palace parkrun # 131.0-4.911 Jan 14
parkrun21:13Fulham Palace parkrun # 201.5-1.11 Mar 14
10M80:48Angmering Bluebell 102.8-4.527 Apr 14
parkrun20:57Fulham Palace parkrun # 361.0-1.121 Jun 14
parkrun21:10Gunnersbury parkrun # 1381.0-0.628 Jun 14
parkrun20:50Fulham Palace parkrun # 391.0-1.212 Jul 14
parkrun21:58Fulham Palace parkrun # 401.01.319 Jul 14
parkrun24:10Sheringham parkrun # 885.01.426 Jul 14
parkrun36:51Fulham Palace parkrun # 421.022.52 Aug 14
parkrun25:31Fulham Palace parkrun # 461.07.830 Aug 14
parkrun22:18Fulham Palace parkrun # 471.01.96 Sep 14
Mar3:34:07Bank of America Chicago Marathon0.6-5.012 Oct 14
parkrun20:18Fulham Palace parkrun # 541.0-2.125 Oct 14
parkrun22:42Sheringham parkrun # 1024.00.81 Nov 14
parkrun20:35Fulham Palace parkrun # 561.0-0.48 Nov 14
parkrun20:10Fulham Palace parkrun # 571.0-1.315 Nov 14
parkrun20:45Blickling parkrun # 522.0-0.822 Nov 14
parkrun21:04Fulham Palace parkrun # 591.00.829 Nov 14
parkrun24:44Fulham Palace parkrun # 601.07.86 Dec 14
parkrun26:59Fulham Palace parkrun # 621.011.720 Dec 14
parkrun26:30Sheringham parkrun # 1103.08.925 Dec 14
parkrun26:13Sheringham parkrun # 1115.06.427 Dec 14
parkrun27:41Fulham Palace parkrun # 671.512.310 Jan 15
parkrun27:58Blickling parkrun # 612.012.217 Jan 15
parkrun24:37Fulham Palace parkrun # 691.07.624 Jan 15
parkrun25:37Fulham Palace parkrun # 701.09.431 Jan 15
parkrun22:38Fulham Palace parkrun # 711.03.97 Feb 15
parkrun21:52Fulham Palace parkrun # 721.02.414 Feb 15
parkrun22:20Blickling parkrun # 662.02.321 Feb 15
parkrun21:43Blickling parkrun # 671.02.128 Feb 15
parkrun21:33Fulham Palace parkrun # 751.01.87 Mar 15
parkrun21:39Blickling parkrun # 691.02.014 Mar 15
parkrun27:20Fulham Palace parkrun # 781.012.228 Mar 15
parkrun43:59Fulham Palace parkrun # 831.028.32 May 15
parkrun28:04Banbury parkrun # 361.013.46 Jun 15
parkrun22:49Fulham Palace parkrun # 901.04.320 Jun 15
parkrun22:18Fulham Palace parkrun # 941.03.818 Jul 15
5K23:53Perseverance Wimbledon Dash 5K1.36.59 Aug 15
parkrun23:03Fulham Palace parkrun # 981.05.215 Aug 15
parkrun22:59Fulham Palace parkrun # 1011.05.15 Sep 15
parkrun24:00Fulham Palace parkrun # 1030.27.819 Sep 15
parkrun23:09Fulham Palace parkrun # 1090.65.831 Oct 15
parkrun24:00Fulham Palace parkrun # 1121.66.421 Nov 15
parkrun24:37Fulham Palace parkrun # 1191.57.61 Jan 16
parkrun26:28Wimbledon Common parkrun # 4734.08.41 Jan 16
parkrun27:03Fulham Palace parkrun # 1231.411.923 Jan 16
parkrun26:53Fulham Palace parkrun # 1251.511.56 Feb 16
Mar4:46:41Skechers Performance Los Angeles Marathon1.011.814 Feb 16
parkrun29:01Fulham Palace parkrun # 1271.015.420 Feb 16
HM2:25:53Steyning Stinger Half Marathon1.517.26 Mar 16
parkrun27:46Fulham Palace parkrun # 1311.013.519 Mar 16
parkrun27:29Fulham Palace parkrun # 1331.512.52 Apr 16
parkrun25:05Fulham Palace parkrun # 1361.68.423 Apr 16
parkrun31:12Fulham Palace parkrun # 1581.817.724 Sep 16
parkrun26:41Kingston parkrun # 3440.811.98 Oct 16
parkrun27:30Fulham Palace parkrun # 1611.212.915 Oct 16
parkrun26:35Mile End parkrun # 2470.811.722 Oct 16
parkrun28:10Osterley parkrun # 1673.012.13 Dec 16
parkrun31:27Fulham Palace parkrun # 1781.418.44 Feb 17

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