10K | 42:18 | Run Norwich 10K | 2.0 | -2.1 | 21 Jul 19 | + |
parkrun | 20:41 | Holkham parkrun # 160 | 3.8 | -3.3 | 1 Jun 19 | + |
HM | 93:47 | Richmond RUNFEST Half Marathon | 1.4 | -1.2 | 15 Sep 19 | + |
HM | 92:23 | Virgin Sport Oxford Half Marathon | 0.6 | -1.0 | 13 Oct 19 | + |
parkrun | 20:50 | Dulwich parkrun # 389 | 1.9 | -0.9 | 3 Aug 19 | + |
1M | 5:48 | Self Transcendence Relay (3 x Mile) | 0.9 | -0.9 | 22 Jul 19 | |
7K | 29:49 | Wedding Day 7K | 1.5 | -0.4 | 26 Jul 19 | |
parkrun | 21:43 | Holkham parkrun # 168 | 2.8 | 0.0 | 17 Aug 19 | |
1M | 5:48 | Vitality Westminster Mile | 1.3 | -2.9 | 26 May 19 | |
5000 | 20:23.75 | Battersea Summer 5000m Open | 0.5 | -0.6 | 6 Jul 19 | |
8.5K | 38:35 | Sport Systems Surrey Men's League Division 2 | 2.4 | 1.4 | 9 Nov 19 | |
Mile | 5:55.38 | Soar Summer Mile | 0.4 | 0.5 | 2 Aug 19 | |
7.8M | 59:13 | Wimbledon Trail Series 7.8 | 3.5 | 0.4 | 3 Jul 19 | |
parkrun | 21:41 | Bakewell parkrun # 76 | 2.5 | 0.0 | 29 Jun 19 | |
Mar | 3:27:14 | Valencia Marathon | 0.6 | 2.0 | 1 Dec 19 | |
20M | 2:39:12 | Thames Riverside 20 | 2.5 | 0.6 | 3 Mar 19 | |
10K | 44:08 | Vitality London 10,000 | 0.8 | 0.7 | 27 May 19 | |
5M | 35:58 | Wimbledon Trail Series 5 | 2.3 | 0.3 | 1 May 19 | |
HM | 93:55 | Barcelona Half Marathon | 0.2 | -0.2 | 10 Feb 19 | |
parkrun | 20:45 | Fulham Palace parkrun # 283 | 1.2 | -0.6 | 23 Feb 19 | |
10M | 70:34 | Cabbage Patch 10 | 1.4 | -1.7 | 14 Oct 18 | |
parkrun | 21:26 | Fulham Palace parkrun # 279 | 2.3 | -0.3 | 26 Jan 19 | |
parkrun | 24:09 | Lingwood parkrun # 21 | 4.4 | 2.9 | 20 Jul 19 | |
Mar | 3:42:02 | BAA Boston Marathon | 1.5 | 3.4 | 15 Apr 19 | |
10K | 42:34 | Self Transcendence 10K | 0.8 | -0.9 | 27 Oct 18 | |
parkrun | 23:50 | Richmond Park parkrun # 632 | 2.9 | 3.9 | 21 Sep 19 | |
8.3K | 39:35 | Start Fitness Surrey Men's League Division 2 | 3.9 | 1.4 | 12 Jan 19 | |
parkrun | 22:08 | Blickling parkrun # 262 | 2.8 | 0.6 | 1 Jan 19 | |
parkrun | 22:10 | Holkham parkrun # 148 | 1.8 | 1.6 | 16 Feb 19 | |
parkrun | 21:11 | Blickling parkrun # 244 | 2.8 | -1.9 | 1 Sep 18 | |
HM | 96:35 | Richmond RUNFEST Half Marathon | 1.0 | -0.2 | 16 Sep 18 | |
HM | 1:40:43 | Wokingham Half Marathon | 0.2 | 2.8 | 24 Feb 19 | |
5000 | 21:03.74 | The 5000m's of Christmas | 0.3 | 0.9 | 15 Dec 18 | |
HM | 95:20 | Ealing Half Marathon | 0.2 | 0.1 | 30 Sep 18 | |
10.5K | 58:17 | London Championships | 6.0 | 6.1 | 16 Nov 19 | |
parkrun | 24:36 | Richmond Park parkrun # 630 | 2.4 | 5.8 | 7 Sep 19 | |
parkrun | 24:00 | Fulham Palace parkrun # 304 | 1.6 | 5.5 | 27 Jul 19 | |
10K | 49:02 | Regent's Park Summer 10K Series | 1.4 | 4.7 | 7 Apr 19 | |
parkrun | 21:22 | Amager Faelled parkrun # 499 | 1.0 | 0.3 | 22 Sep 18 | |
parkrun | 25:56 | Holkham parkrun # 169 | 4.2 | 6.4 | 24 Aug 19 | |
HM | 1:51:21 | Ealing Half Marathon | 0.9 | 6.7 | 29 Sep 19 | |
parkrun | 20:59 | Kingston parkrun # 437 | 1.0 | -0.5 | 7 Jul 18 | |
7.8M | 59:38 | Wimbledon Trail Series 7.8 | 4.0 | -0.2 | 4 Jul 18 | |
1M | 6:06 | Self Transcendence Relay (3 x Mile) | 1.8 | -1.2 | 30 Jul 18 | |
10M | 74:48 | Harry Hawkes 10 | 1.8 | 0.4 | 24 Jun 18 | |
10K | 45:31 | Run Norwich 10K | 2.0 | 0.4 | 5 Aug 18 | |
parkrun | 22:04 | Osterley parkrun # 245 | 3.2 | 1.2 | 9 Jun 18 | |
parkrun | 22:57 | Fulham Palace parkrun # 284 | 0.8 | 4.1 | 2 Mar 19 | |
parkrun | 23:40 | Blickling parkrun # 260 | 3.0 | 3.3 | 22 Dec 18 | |
parkrun | 21:19 | Fulham Palace parkrun # 248 | 1.4 | -0.2 | 30 Jun 18 | |
5.4M | 43:32 | Start Fitness Surrey Men's League Division 2 | 4.0 | 3.4 | 10 Nov 18 | |
Mile | 6:04.7 | Soar Summer Mile | 0.8 | -0.4 | 27 Jul 18 | |
parkrun | 22:03 | Holkham parkrun # 120 | 2.6 | 1.7 | 16 Jun 18 | |
parkrun | 20:55 | Victoria Dock parkrun # 1 | 1.6 | 0.5 | 17 Mar 18 | |
10K | 44:36 | Vitality London 10,000 | 0.9 | 2.2 | 28 May 18 | |
Mar | 3:48:56 | Porto Marathon | 1.0 | 4.8 | 4 Nov 18 | |
10M | 74:41 | Fullers Thames Towpath 10 | 1.2 | 0.9 | 8 Apr 18 | |
parkrun | 23:44 | Finsbury Park parkrun # 450 | 2.0 | 4.4 | 5 Jan 19 | |
10.2K | 54:49 | London Championships | 5.5 | 4.6 | 17 Nov 18 | |
HM | 97:20 | Wokingham Half Marathon | 0.2 | 0.9 | 18 Feb 18 | |
10M | 71:21 | Cabbage Patch 10 | 1.2 | -1.0 | 15 Oct 17 | |
parkrun | 21:39 | Osterley parkrun # 218 | 2.6 | 0.9 | 9 Dec 17 | |
parkrun | 22:02 | Harrow parkrun # 154 | 1.0 | 3.3 | 21 Apr 18 | |
parkrun | 24:26 | Holkham parkrun # 129 | 3.0 | 4.1 | 25 Aug 18 | |
HM | 94:46 | Scottish Half Marathon | 0.2 | -0.3 | 24 Sep 17 | |
parkrun | 22:39 | Clapham Common parkrun # 6 | 1.6 | 3.9 | 28 Apr 18 | |
parkrun | 22:57 | Fulham Palace parkrun # 244 | 1.6 | 4.5 | 2 Jun 18 | |
parkrun | 24:39 | Fulham Palace parkrun # 268 | 1.7 | 6.4 | 24 Nov 18 | |
parkrun | 22:17 | Holkham parkrun # 98 | 2.6 | 2.2 | 30 Dec 17 | |
Mar | 3:53:41 | Brighton Marathon | 1.8 | 4.9 | 15 Apr 18 | |
parkrun | 21:31 | Fulham Palace parkrun # 217 | 1.3 | 2.0 | 25 Nov 17 | |
5K | 26:13 | BAA 5K | 1.4 | 9.4 | 13 Apr 19 | |
parkrun | 23:53 | Fulham Palace parkrun # 250 | 1.7 | 4.4 | 14 Jul 18 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 323 | 2.8 | 1.4 | 16 Sep 17 | |
parkrun | 25:19 | Osterley parkrun # 269 | 1.4 | 7.8 | 8 Dec 18 | |
parkrun | 22:19 | Gunnersbury parkrun # 323 | 1.3 | 3.5 | 3 Feb 18 | |
10M | 74:46 | Harry Hawkes 10 | 2.1 | 0.0 | 16 Jul 17 | |
parkrun | 21:10 | Fulham Palace parkrun # 195 | 2.2 | 0.4 | 10 Jun 17 | |
5M | 41:37 | Wimbledon Trail Series 5 | 3.9 | 6.2 | 2 May 18 | |
parkrun | 21:37 | Holkham parkrun # 77 | 2.2 | 1.3 | 8 Jul 17 | |
parkrun | 21:30 | Holkham parkrun # 74 | 2.4 | 0.8 | 17 Jun 17 | |
parkrun | 28:39 | Fulham Palace parkrun # 298 | 3.0 | 11.7 | 15 Jun 19 | |
5M | 41:31 | Start Fitness Surrey Men's League Division 2 | 4.6 | 5.4 | 10 Feb 18 | |
parkrun | 28:23 | Richmond Park parkrun # 610 | 3.2 | 11.1 | 20 Apr 19 | |
Mile | 6:01.22 | Soar Summer Mile | 0.8 | -2.0 | 21 Jul 17 | |
parkrun | 23:40 | Blickling parkrun # 212 | 2.9 | 4.5 | 1 Jan 18 | |
5M | 36:36 | Wimbledon Trail Series 5 | 2.4 | 2.1 | 7 Jun 17 | |
10K | 44:15 | Vitality London 10,000 | 1.1 | 1.7 | 29 May 17 | |
Mar | 3:45:57 | TCS New York City Marathon | 1.0 | 4.3 | 5 Nov 17 | |
parkrun | 24:24 | Gladstone parkrun # 312 | 1.4 | 7.3 | 12 May 18 | |
parkrun | 25:05 | Fulham Palace parkrun # 251 | 1.6 | 6.7 | 21 Jul 18 | |
1M | 6:14 | Self Transcendence Relay (3 x Mile) | 1.2 | 0.3 | 24 Jul 17 | |
parkrun | 22:53 | Beckton parkrun # 284 | 1.5 | 4.4 | 21 Oct 17 | |
parkrun | 20:43 | Fulham Palace parkrun # 174 | 1.7 | 0.0 | 7 Jan 17 | |
parkrun | 21:57 | Ellenbrook Fields parkrun # 68 | 0.6 | 3.5 | 26 Aug 17 | |
parkrun | 24:30 | Hilly Fields parkrun # 289 | 2.6 | 6.3 | 27 Jan 18 | |
parkrun | 25:26 | Salisbury parkrun # 168 | 0.4 | 8.5 | 11 Aug 18 | |
parkrun | 22:59 | Reigate Priory parkrun # 166 | 3.4 | 2.7 | 13 May 17 | |
parkrun | 24:40 | Catton parkrun # 223 | 3.0 | 6.2 | 1 Jan 18 | |
parkrun | 26:59 | Guildford parkrun # 319 | 2.4 | 9.1 | 8 Sep 18 | |
parkrun | 25:45 | Wimbledon Common parkrun # 591 | 3.8 | 7.3 | 3 Mar 18 | |
parkrun | 24:27 | Hampstead Heath parkrun # 342 | 3.0 | 5.8 | 18 Nov 17 | |
parkrun | 22:26 | Fulham Palace parkrun # 197 | 1.6 | 3.5 | 24 Jun 17 | |
parkrun | 20:43 | Fulham Palace parkrun # 168 | 1.2 | 0.5 | 10 Dec 16 | |
7K | 32:16 | Wedding Day 7K | 1.4 | 4.0 | 28 Jul 17 | |
parkrun | 22:17 | Cranleigh parkrun # 112 | 4.5 | 0.3 | 12 Nov 16 | |
parkrun | 24:19 | Beckenham Place parkrun # 56 | 1.8 | 6.8 | 16 Dec 17 | |
1M | 6:15 | Vitality Westminster Mile | 0.8 | -0.5 | 28 May 17 | |
parkrun | 22:22 | Ludlow parkrun # 37 | 5.0 | -0.1 | 5 Nov 16 | |
parkrun | 31:02 | Mole Valley parkrun # 47 | 5.8 | 12.3 | 19 Jan 19 | |
parkrun | 23:31 | Fulham Palace parkrun # 210 | 1.6 | 5.5 | 30 Sep 17 | |
parkrun | 26:56 | Fulham Palace parkrun # 264 | 1.1 | 10.4 | 20 Oct 18 | |
parkrun | 23:04 | Fulham Palace parkrun # 205 | 1.0 | 5.3 | 19 Aug 17 | |
parkrun | 24:31 | Kings Lynn parkrun # 331 | 1.5 | 7.5 | 23 Dec 17 | |
parkrun | 25:23 | Sheringham parkrun # 251 | 4.8 | 5.7 | 2 Sep 17 | |
parkrun | 26:04 | Highbury Fields parkrun # 344 | 1.8 | 9.9 | 5 May 18 | |
parkrun | 28:17 | Swaffham parkrun # 19 | 2.5 | 11.1 | 29 Sep 18 | |
parkrun | 22:52 | Richmond Park parkrun # 505 | 1.6 | 4.3 | 6 May 17 | |
10M | 74:00 | Cabbage Patch 10 | 0.9 | 0.8 | 16 Oct 16 | |
10K | 44:48 | Regent's Park Summer 10K Series | 2.4 | 0.9 | 7 Aug 16 | |
parkrun | 24:01 | Fulham Palace parkrun # 203 | 2.0 | 6.0 | 5 Aug 17 | |
5M | 39:10 | Wimbledon Trail Series 5 | 2.3 | 5.1 | 3 May 17 | |
parkrun | 20:57 | Fulham Palace parkrun # 157 | 1.0 | 1.1 | 17 Sep 16 | |
HM | 98:45 | Ealing Half Marathon | 1.1 | 0.6 | 25 Sep 16 | |
parkrun | 20:52 | Fulham Palace parkrun # 148 | 1.8 | 0.2 | 16 Jul 16 | |
parkrun | 20:48 | Fulham Palace parkrun # 150 | 1.2 | 0.6 | 30 Jul 16 | |
parkrun | 21:16 | Blickling parkrun # 135 | 2.6 | 0.2 | 2 Jul 16 | |
HM | 1:45:43 | Chichester Half Marathon | 3.0 | 1.6 | 9 Oct 16 | |
Mar | 3:42:19 | Tokyo Marathon | -0.4 | 3.2 | 26 Feb 17 | |
parkrun | 20:54 | Holkham parkrun # 30 | 1.0 | 1.0 | 9 Jul 16 | |
parkrun | 28:15 | Bushy Park parkrun # 748 | 1.6 | 12.0 | 18 Aug 18 | |
parkrun | 25:35 | Greenwich parkrun # 397 | 3.2 | 7.6 | 12 Aug 17 | |
parkrun | 23:37 | Blickling parkrun # 168 | 2.0 | 5.3 | 18 Feb 17 | |
10M | 75:13 | Harry Hawkes 10 | 1.6 | 0.8 | 26 Jun 16 | |
parkrun | 24:59 | Richmond Park parkrun # 508 | 2.8 | 7.0 | 27 May 17 | |
10K | 45:09 | Regent's Park Summer 10K Series | 0.6 | 3.0 | 4 Sep 16 | |
parkrun | 21:23 | Fulham Palace parkrun # 138 | 1.5 | 1.5 | 7 May 16 | |
parkrun | 28:01 | Northala Fields parkrun # 194 | 2.4 | 12.5 | 17 Feb 18 | |
1M | 6:12 | City of London Mile | 1.1 | 0.0 | 19 Jun 16 | |
parkrun | 28:16 | Old Deer Park parkrun # 369 | 3.5 | 11.8 | 6 Jan 18 | |
Mile | 6:16.22 | Soar Mile | 1.0 | -0.5 | 20 Jul 16 | |
2.8M | 19:22 | Thames Hare & Hounds' Parkland Relays | 2.0 | 2.4 | 25 May 16 | |
parkrun | 21:56 | Blickling parkrun # 126 | 2.0 | 2.1 | 30 Apr 16 | |
parkrun | 23:06 | Tooting Common parkrun # 29 | 2.2 | 4.1 | 13 Aug 16 | |
parkrun | 21:48 | Blickling parkrun # 121 | 2.0 | 1.8 | 26 Mar 16 | |
parkrun | 28:24 | Nonsuch parkrun # 323 | 3.4 | 12.1 | 11 Nov 17 | |
parkrun | 21:20 | Fulham Palace parkrun # 129 | 1.2 | 1.7 | 5 Mar 16 | |
Mar | 4:17:34 | Boston Marathon | 1.7 | 7.6 | 17 Apr 17 | |
parkrun | 22:54 | Nonsuch parkrun # 255 | 1.4 | 4.6 | 23 Jul 16 | |
parkrun | 22:25 | Fulham Palace parkrun # 141 | 1.4 | 3.6 | 28 May 16 | |
parkrun | 22:55 | Fulham Palace parkrun # 144 | 1.6 | 4.4 | 18 Jun 16 | |
parkrun | 26:52 | Southwark parkrun # 201 | 2.0 | 11.0 | 29 Jul 17 | |
parkrun | 21:46 | Fulham Palace parkrun # 118 | 2.0 | 1.8 | 26 Dec 15 | |
parkrun | 19:54 | Fulham Palace parkrun # 91 | 1.0 | -1.5 | 27 Jun 15 | |
parkrun | 27:48 | CranePark parkrun # 281 | 2.0 | 12.5 | 9 Sep 17 | |
HM | 1:42:19 | Hampton Court Palace Half Marathon | 0.2 | 3.0 | 20 Mar 16 | |
parkrun | 21:03 | Fulham Palace parkrun # 108 | 1.0 | 1.3 | 24 Oct 15 | |
parkrun | 28:38 | Fulham Palace parkrun # 212 | 2.4 | 13.4 | 14 Oct 17 | |
parkrun | 20:09 | Fulham Palace parkrun # 84 | 1.5 | -1.5 | 9 May 15 | |
parkrun | 21:46 | Fulham Palace parkrun # 117 | 1.0 | 2.8 | 25 Dec 15 | |
parkrun | 22:05 | Fulham Palace parkrun # 120 | 1.5 | 2.9 | 2 Jan 16 | |
parkrun | 27:40 | Fulham Palace parkrun # 201 | 1.9 | 12.4 | 22 Jul 17 | |
parkrun | 28:13 | Edinburgh parkrun # 413 | 1.7 | 13.5 | 23 Sep 17 | |
parkrun | 22:25 | Blickling parkrun # 117 | 1.0 | 4.0 | 27 Feb 16 | |
parkrun | 25:05 | Fulham Palace parkrun # 166 | 1.4 | 8.6 | 26 Nov 16 | |
parkrun | 21:00 | Fulham Palace parkrun # 97 | 1.0 | 1.2 | 8 Aug 15 | |
parkrun | 20:18 | Fulham Palace parkrun # 86 | 1.0 | -0.7 | 23 May 15 | |
parkrun | 25:05 | Holkham parkrun # 40 | 2.0 | 8.0 | 1 Oct 16 | |
parkrun | 20:52 | Fulham Palace parkrun # 96 | 1.0 | 1.0 | 1 Aug 15 | |
parkrun | 20:38 | Fulham Palace parkrun # 89 | 1.0 | 0.0 | 13 Jun 15 | |
10K | 43:03 | Regent's Park Summer 10K Series | 0.6 | 0.5 | 7 Jun 15 | |
parkrun | 21:40 | Blickling parkrun # 96 | 1.0 | 2.6 | 10 Oct 15 | |
10K | 46:57 | Mornington Chasers' Regent's Park 10K Winter Series | 1.6 | 3.7 | 6 Dec 15 | |
parkrun | 23:24 | Fulham Palace parkrun # 139 | 0.6 | 6.3 | 14 May 16 | |
parkrun | 25:53 | Holkham parkrun # 52 | 1.5 | 9.9 | 24 Dec 16 | |
parkrun | 22:11 | Fulham Palace parkrun # 115 | 0.6 | 4.0 | 12 Dec 15 | |
parkrun | 26:08 | Blickling parkrun # 158 | 1.8 | 10.0 | 17 Dec 16 | |
parkrun | 26:49 | Fulham Palace parkrun # 175 | 2.4 | 10.5 | 14 Jan 17 | |
parkrun | 25:44 | Ally Pally parkrun # 252 | 1.5 | 9.6 | 19 Nov 16 | |
Mar | 3:36:28 | BMW Berlin Marathon | 0.3 | 0.2 | 27 Sep 15 | |
parkrun | 22:34 | Fulham Palace parkrun # 114 | 1.5 | 3.8 | 5 Dec 15 | |
parkrun | 20:34 | Fulham Palace parkrun # 80 | 1.0 | -0.2 | 11 Apr 15 | |
parkrun | 21:20 | Fulham Palace parkrun # 93 | 1.0 | 1.9 | 11 Jul 15 | |
parkrun | 27:41 | Fulham Palace parkrun # 184 | 2.4 | 11.9 | 18 Mar 17 | |
parkrun | 21:37 | Blickling parkrun # 80 | 2.5 | 0.5 | 30 May 15 | |
parkrun | 20:26 | Fulham Palace parkrun # 81 | 0.6 | -0.1 | 18 Apr 15 | |
parkrun | 25:27 | Wormwood Scrubs parkrun # 275 | 1.5 | 9.1 | 10 Sep 16 | |
parkrun | 21:14 | Blickling parkrun # 75 | 2.0 | 0.2 | 25 Apr 15 | |
parkrun | 23:51 | Blickling parkrun # 123 | 1.0 | 6.7 | 9 Apr 16 | |
parkrun | 24:56 | Fulham Palace parkrun # 151 | 1.4 | 8.3 | 6 Aug 16 | |
parkrun | 28:49 | Bedfont Lakes parkrun # 417 | 1.8 | 14.3 | 15 Jul 17 | |
parkrun | 20:34 | Fulham Palace parkrun # 79 | 1.0 | -0.2 | 4 Apr 15 | |
Mar | 4:10:14 | Boston Marathon | 2.2 | 4.6 | 18 Apr 16 | |
parkrun | 22:28 | Blickling parkrun # 85 | 3.0 | 2.1 | 4 Jul 15 | |
parkrun | 23:00 | Blickling parkrun # 106 | 1.0 | 5.2 | 19 Dec 15 | |
parkrun | 27:35 | Blickling parkrun # 161 | 3.0 | 11.2 | 31 Dec 16 | |
HM | 99:16 | Hampton Court Palace Half Marathon | 1.4 | -2.4 | 29 Mar 15 | |
parkrun | 24:23 | Sheringham parkrun # 145 | 5.0 | 3.7 | 29 Aug 15 | |
10K | 45:41 | Richmond Old Deer Park 10K | 0.8 | 0.0 | 18 Nov 12 | |
Mar | 3:56:34 | Paris Marathon | 1.0 | 0.0 | 7 Apr 13 | |
parkrun | 23:00 | Fulham Palace parkrun # 12 | 2.4 | 0.0 | 4 Jan 14 | |
parkrun | 21:00 | Fulham Palace parkrun # 13 | 1.0 | -4.9 | 11 Jan 14 | |
parkrun | 21:13 | Fulham Palace parkrun # 20 | 1.5 | -1.1 | 1 Mar 14 | |
10M | 80:48 | Angmering Bluebell 10 | 2.8 | -4.5 | 27 Apr 14 | |
parkrun | 20:57 | Fulham Palace parkrun # 36 | 1.0 | -1.1 | 21 Jun 14 | |
parkrun | 21:10 | Gunnersbury parkrun # 138 | 1.0 | -0.6 | 28 Jun 14 | |
parkrun | 20:50 | Fulham Palace parkrun # 39 | 1.0 | -1.2 | 12 Jul 14 | |
parkrun | 21:58 | Fulham Palace parkrun # 40 | 1.0 | 1.3 | 19 Jul 14 | |
parkrun | 24:10 | Sheringham parkrun # 88 | 5.0 | 1.4 | 26 Jul 14 | |
parkrun | 36:51 | Fulham Palace parkrun # 42 | 1.0 | 22.5 | 2 Aug 14 | |
parkrun | 25:31 | Fulham Palace parkrun # 46 | 1.0 | 7.8 | 30 Aug 14 | |
parkrun | 22:18 | Fulham Palace parkrun # 47 | 1.0 | 1.9 | 6 Sep 14 | |
Mar | 3:34:07 | Bank of America Chicago Marathon | 0.6 | -5.0 | 12 Oct 14 | |
parkrun | 20:18 | Fulham Palace parkrun # 54 | 1.0 | -2.1 | 25 Oct 14 | |
parkrun | 22:42 | Sheringham parkrun # 102 | 4.0 | 0.8 | 1 Nov 14 | |
parkrun | 20:35 | Fulham Palace parkrun # 56 | 1.0 | -0.4 | 8 Nov 14 | |
parkrun | 20:10 | Fulham Palace parkrun # 57 | 1.0 | -1.3 | 15 Nov 14 | |
parkrun | 20:45 | Blickling parkrun # 52 | 2.0 | -0.8 | 22 Nov 14 | |
parkrun | 21:04 | Fulham Palace parkrun # 59 | 1.0 | 0.8 | 29 Nov 14 | |
parkrun | 24:44 | Fulham Palace parkrun # 60 | 1.0 | 7.8 | 6 Dec 14 | |
parkrun | 26:59 | Fulham Palace parkrun # 62 | 1.0 | 11.7 | 20 Dec 14 | |
parkrun | 26:30 | Sheringham parkrun # 110 | 3.0 | 8.9 | 25 Dec 14 | |
parkrun | 26:13 | Sheringham parkrun # 111 | 5.0 | 6.4 | 27 Dec 14 | |
parkrun | 27:41 | Fulham Palace parkrun # 67 | 1.5 | 12.3 | 10 Jan 15 | |
parkrun | 27:58 | Blickling parkrun # 61 | 2.0 | 12.2 | 17 Jan 15 | |
parkrun | 24:37 | Fulham Palace parkrun # 69 | 1.0 | 7.6 | 24 Jan 15 | |
parkrun | 25:37 | Fulham Palace parkrun # 70 | 1.0 | 9.4 | 31 Jan 15 | |
parkrun | 22:38 | Fulham Palace parkrun # 71 | 1.0 | 3.9 | 7 Feb 15 | |
parkrun | 21:52 | Fulham Palace parkrun # 72 | 1.0 | 2.4 | 14 Feb 15 | |
parkrun | 22:20 | Blickling parkrun # 66 | 2.0 | 2.3 | 21 Feb 15 | |
parkrun | 21:43 | Blickling parkrun # 67 | 1.0 | 2.1 | 28 Feb 15 | |
parkrun | 21:33 | Fulham Palace parkrun # 75 | 1.0 | 1.8 | 7 Mar 15 | |
parkrun | 21:39 | Blickling parkrun # 69 | 1.0 | 2.0 | 14 Mar 15 | |
parkrun | 27:20 | Fulham Palace parkrun # 78 | 1.0 | 12.2 | 28 Mar 15 | |
parkrun | 43:59 | Fulham Palace parkrun # 83 | 1.0 | 28.3 | 2 May 15 | |
parkrun | 28:04 | Banbury parkrun # 36 | 1.0 | 13.4 | 6 Jun 15 | |
parkrun | 22:49 | Fulham Palace parkrun # 90 | 1.0 | 4.3 | 20 Jun 15 | |
parkrun | 22:18 | Fulham Palace parkrun # 94 | 1.0 | 3.8 | 18 Jul 15 | |
5K | 23:53 | Perseverance Wimbledon Dash 5K | 1.3 | 6.5 | 9 Aug 15 | |
parkrun | 23:03 | Fulham Palace parkrun # 98 | 1.0 | 5.2 | 15 Aug 15 | |
parkrun | 22:59 | Fulham Palace parkrun # 101 | 1.0 | 5.1 | 5 Sep 15 | |
parkrun | 24:00 | Fulham Palace parkrun # 103 | 0.2 | 7.8 | 19 Sep 15 | |
parkrun | 23:09 | Fulham Palace parkrun # 109 | 0.6 | 5.8 | 31 Oct 15 | |
parkrun | 24:00 | Fulham Palace parkrun # 112 | 1.6 | 6.4 | 21 Nov 15 | |
parkrun | 24:37 | Fulham Palace parkrun # 119 | 1.5 | 7.6 | 1 Jan 16 | |
parkrun | 26:28 | Wimbledon Common parkrun # 473 | 4.0 | 8.4 | 1 Jan 16 | |
parkrun | 27:03 | Fulham Palace parkrun # 123 | 1.4 | 11.9 | 23 Jan 16 | |
parkrun | 26:53 | Fulham Palace parkrun # 125 | 1.5 | 11.5 | 6 Feb 16 | |
Mar | 4:46:41 | Skechers Performance Los Angeles Marathon | 1.0 | 11.8 | 14 Feb 16 | |
parkrun | 29:01 | Fulham Palace parkrun # 127 | 1.0 | 15.4 | 20 Feb 16 | |
HM | 2:25:53 | Steyning Stinger Half Marathon | 1.5 | 17.2 | 6 Mar 16 | |
parkrun | 27:46 | Fulham Palace parkrun # 131 | 1.0 | 13.5 | 19 Mar 16 | |
parkrun | 27:29 | Fulham Palace parkrun # 133 | 1.5 | 12.5 | 2 Apr 16 | |
parkrun | 25:05 | Fulham Palace parkrun # 136 | 1.6 | 8.4 | 23 Apr 16 | |
parkrun | 31:12 | Fulham Palace parkrun # 158 | 1.8 | 17.7 | 24 Sep 16 | |
parkrun | 26:41 | Kingston parkrun # 344 | 0.8 | 11.9 | 8 Oct 16 | |
parkrun | 27:30 | Fulham Palace parkrun # 161 | 1.2 | 12.9 | 15 Oct 16 | |
parkrun | 26:35 | Mile End parkrun # 247 | 0.8 | 11.7 | 22 Oct 16 | |
parkrun | 28:10 | Osterley parkrun # 167 | 3.0 | 12.1 | 3 Dec 16 | |
parkrun | 31:27 | Fulham Palace parkrun # 178 | 1.4 | 18.4 | 4 Feb 17 | |