Name:
Roly Cook
Gender:
Male
Club:
Norwich RR
Age Group:
V55
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12.9
58007

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:41Catton parkrun # 3031.70.313 Jul 19+
HM1:45:06Lowestoft Half Marathon1.82.66 Oct 19+
parkrun21:45Catton parkrun # 2971.70.51 Jun 19+
HM1:43:28Rock 'n' Roll Liverpool Half Marathon2.21.526 May 19+
5K22:13Ipswich JAFFA Ekiden1.71.414 Jul 19+
parkrun22:54Catton parkrun # 3082.02.417 Aug 19
5K21:23Wroxham 5K Series0.01.43 Jul 19
5M37:05Great Yarmouth Promenade 5 Series1.32.222 May 19
10K48:50Run Norwich 10K1.93.521 Jul 19
5K22:21Rock 'n' Roll Liverpool 5K1.22.125 May 19
parkrun20:40Catton parkrun # 2611.8-2.229 Sep 18
10M77:53Dereham 101.12.812 May 19
parkrun23:08Catton parkrun # 3022.02.86 Jul 19
10K46:37Asda Foundation GEAR 10K0.72.75 May 19
10M77:33Freethorpe 101.91.827 Jan 19
parkrun24:59Catton parkrun # 3232.65.67 Dec 19
parkrun20:53Catton parkrun # 2552.0-2.918 Aug 18
parkrun22:49Blickling parkrun # 2762.22.013 Apr 19
HM1:45:51Norfolk Coastal Half Marathon4.4-0.122 Sep 18
5K22:17Wroxham 5K Series0.23.015 May 19
5M38:25Great Yarmouth Promenade 5 Series1.33.724 Apr 19
5M38:22Great Yarmouth Promenade 5 Series1.13.98 May 19
parkrun24:10Catton parkrun # 3111.25.67 Sep 19
30K2:38:52St Valentines 30K2.33.717 Feb 19
parkrun26:31Catton parkrun # 3353.67.322 Feb 20
parkrun25:03Sloughbottom parkrun # 301.27.130 Nov 19
10M87:44Bure Valley 101.97.229 Sep 19
parkrun24:41Catton parkrun # 3002.15.622 Jun 19
5M36:48Worstead Festival 52.4-0.627 Jul 18
parkrun27:10Catton parkrun # 3363.68.329 Feb 20
parkrun24:43Catton parkrun # 2982.45.38 Jun 19
HM1:58:08Wissey Half Marathon1.77.81 Sep 19
5K22:12Ipswich JAFFA Ekiden2.9-1.215 Jul 18
parkrun21:19Catton parkrun # 2471.0-1.023 Jun 18
5K23:49Wroxham 5K Series0.35.812 Jun 19
parkrun23:46Catton parkrun # 2812.13.99 Feb 19
parkrun25:46Catton parkrun # 3062.67.03 Aug 19
parkrun21:43Catton parkrun # 2501.6-0.814 Jul 18
HM1:46:07St Neots Riverside Half Marathon0.54.318 Nov 18
parkrun23:54Catton parkrun # 2831.44.923 Feb 19
parkrun27:08Catton parkrun # 3292.09.911 Jan 20
parkrun26:47Catton parkrun # 3371.210.17 Mar 20
parkrun24:23Catton parkrun # 2841.25.92 Mar 19
10K46:15Coltishall Jaguars Mad March Hare 10K1.60.129 Apr 18
parkrun25:01Colney Lane parkrun # 533.54.815 Dec 18
parkrun28:45Catton parkrun # 3343.510.915 Feb 20
parkrun24:39Catton parkrun # 2732.05.622 Dec 18
5K22:13Wroxham 5K Series (Inc Norfolk Championships)0.71.013 Jun 18
parkrun24:44Catton parkrun # 2692.25.624 Nov 18
Mar4:19:19ASICS Greater Manchester Marathon1.59.87 Apr 19
parkrun26:55Colney Lane parkrun # 663.77.816 Mar 19
parkrun24:36Catton parkrun # 2632.74.813 Oct 18
parkrun25:30Catton parkrun # 2821.77.416 Feb 19
parkrun24:46Catton parkrun # 2662.15.73 Nov 18
5M38:17Great Yarmouth Promenade 5 Series1.52.09 May 18
parkrun24:57Colney Lane parkrun # 393.24.58 Sep 18
parkrun28:47Catton parkrun # 3282.012.54 Jan 20
parkrun25:20Catton parkrun # 2712.26.68 Dec 18
HM1:53:59Great Yarmouth Half Marathon2.34.312 Aug 18
HM1:48:46City of Norwich Half Marathon2.12.415 Apr 18
parkrun24:52Colney Lane parkrun # 353.23.511 Aug 18
HM1:53:53Lowestoft Half Marathon1.06.97 Oct 18
parkrun25:51Catton parkrun # 2880.88.930 Mar 19
5M37:57Hunny Bell Open 51.41.725 Feb 18
5K22:35Active Fakenham 5K0.51.91 Apr 18
parkrun23:28Catton parkrun # 2451.13.09 Jun 18
10K49:32Asda Foundation GEAR 10K1.73.06 May 18
parkrun26:28Catton parkrun # 2871.39.523 Mar 19
5K23:03Wroxham 5K Series0.13.216 May 18
parkrun29:13Catton parkrun # 3142.412.728 Sep 19
parkrun27:00Catton parkrun # 2792.79.026 Jan 19
5K23:55Rock 'n' Roll Liverpool 5K1.23.819 May 18
20M3:27:02Tarpley 202.511.824 Feb 19
parkrun23:02Catton parkrun # 2211.61.723 Dec 17
parkrun22:25Catton parkrun # 2131.20.928 Oct 17
parkrun23:20Catton parkrun # 2291.42.510 Feb 18
parkrun26:29Catton parkrun # 2741.59.329 Dec 18
HM1:57:28Rock 'n' Roll Liverpool Half Marathon2.05.920 May 18
20M3:04:48Wymondham Spring 201.96.025 Mar 18
parkrun21:22Catton parkrun # 1841.6-1.98 Apr 17
HM1:42:21Rock 'n' Roll Liverpool Half Marathon1.40.528 May 17
5K21:20Wroxham 5K Series0.5-0.617 May 17
parkrun22:16Mulbarton parkrun # 2221.80.015 Jul 17
10K45:39Grand East Anglia Run 10K1.3-0.230 Apr 17
5M36:07Great Yarmouth Promenade 5 Series1.0-0.126 Apr 17
parkrun22:34Fell Foot parkrun # 1232.8-0.513 May 17
Mar4:25:08Virgin London Marathon3.27.722 Apr 18
5K22:12Active Fakenham 5K1.60.016 Apr 17
parkrun25:00Catton parkrun # 2341.25.724 Mar 18
5M36:47Great Yarmouth Promenade 5 Series1.00.710 May 17
parkrun26:56Catton parkrun # 2522.47.928 Jul 18
parkrun25:49Catton parkrun # 2352.55.831 Mar 18
parkrun21:49Catton parkrun # 1831.1-0.51 Apr 17
10K55:24Humpty Dumpty 10K1.78.024 Jun 18
HM2:14:12Ringland Half Marathon1.214.03 Mar 19
parkrun24:55Catton parkrun # 2311.05.824 Feb 18
HM1:48:15City of Norwich Half Marathon2.91.49 Apr 17
HM1:52:31St Neots Riverside Half Marathon0.55.519 Nov 17
10K58:13Trowse 10K1.212.028 Oct 18
10K47:07Valentine 10K (Inc Eastern Counties Championships)1.11.119 Feb 17
10M78:27Freethorpe 101.31.229 Jan 17
10K51:09Run Norwich 10K1.94.36 Aug 17
parkrun28:20Catton parkrun # 2532.410.14 Aug 18
Mar4:35:04Marriott's Way Half Marathon / Marathon3.09.618 Feb 18
parkrun23:19Catton parkrun # 1772.01.518 Feb 17
4.75M41:24Lowestoft Scores 4.753.75.710 Sep 17
parkrun25:13Catton parkrun # 2041.45.926 Aug 17
parkrun22:38Catton parkrun # 1512.6-0.427 Aug 16
10K48:13Wymondham AC New Year's Day 10K0.92.32 Jan 17
parkrun26:02Catton parkrun # 2062.26.59 Sep 17
5K22:01Wroxham 5K Series0.80.221 Jul 16
parkrun25:21Blickling parkrun # 1782.25.329 Apr 17
HM1:50:20St Neots Riverside Half Marathon0.93.920 Nov 16
5K22:39Dereham 5K0.71.528 Aug 16
parkrun23:12Fell Foot parkrun # 733.20.121 May 16
parkrun22:49Blickling parkrun # 1322.40.111 Jun 16
parkrun24:55Catton parkrun # 1821.25.225 Mar 17
10.8K55:53Norfolk County Championships2.43.74 Dec 16
parkrun27:50Catton parkrun # 2112.69.114 Oct 17
5K30:04Scottow Sundowner 5K0.914.28 Aug 18
10K44:47Run Norwich 10K1.9-2.230 Aug 15
parkrun29:01Catton parkrun # 2181.711.82 Dec 17
parkrun23:20Catton parkrun # 1124.0-0.528 Nov 15
parkrun29:12Catton parkrun # 2161.712.118 Nov 17
10K46:37Wymondham AC New Year's Day 10K1.00.71 Jan 16
5M52:20Great Yarmouth Promenade 5 Series0.916.323 May 18
parkrun28:53Catton parkrun # 2081.511.823 Sep 17
10K55:30Great Yarmouth East Coast 10K2.17.316 Oct 16
parkrun23:18Catton parkrun # 1151.51.919 Dec 15
parkrun26:22Blickling parkrun # 1492.26.715 Oct 16
parkrun21:39Catton parkrun # 881.0-1.530 May 15
parkrun29:50Catton parkrun # 2051.313.42 Sep 17
parkrun22:05Catton parkrun # 852.0-1.89 May 15
parkrun21:53Catton parkrun # 871.0-1.223 May 15
parkrun32:03Catton parkrun # 2122.515.221 Oct 17
10K69:26Wymondham AC New Year's Day 10K1.318.01 Jan 18
parkrun22:17Catton parkrun # 771.0-0.414 Mar 15
parkrun29:24Catton parkrun # 1731.512.221 Jan 17
10K48:03Grand East Anglia Run 10K0.71.43 May 15
parkrun30:03Catton parkrun # 1712.412.27 Jan 17
parkrun25:24Catton parkrun # 1081.55.831 Oct 15
parkrun32:49Catton parkrun # 2021.916.712 Aug 17
parkrun34:00Catton parkrun # 2151.718.311 Nov 17
10K48:35Trowse 10K0.62.05 Apr 15
parkrun23:20Norwich parkrun # 2371.01.67 Mar 15
parkrun23:55Norwich parkrun # 2351.62.021 Feb 15
parkrun26:48Catton parkrun # 1092.07.67 Nov 15
parkrun24:01Norwich parkrun # 2341.02.814 Feb 15
parkrun22:00Catton parkrun # 291.0-2.519 Apr 14
parkrun22:20Catton parkrun # 301.5-0.926 Apr 14
parkrun22:52Catton parkrun # 411.00.712 Jul 14
parkrun24:57Norwich parkrun # 2331.04.57 Feb 15
parkrun25:14Norwich parkrun # 2321.24.831 Jan 15
10K63:42Grand East Anglia Run 10K0.514.91 May 16
parkrun22:46Catton parkrun # 221.0-1.91 Mar 14
parkrun23:16Catton parkrun # 182.0-2.625 Jan 14
parkrun23:35Catton parkrun # 163.0-3.711 Jan 14
parkrun23:45Catton parkrun # 241.00.815 Mar 14
parkrun23:47Blickling parkrun # 111.5-1.118 Jan 14
parkrun23:57Catton parkrun # 112.0-16.914 Dec 13
parkrun24:07Catton parkrun # 121.0-0.721 Dec 13
parkrun25:09Catton parkrun # 142.00.21 Jan 14
parkrun30:34Catton parkrun # 841.013.42 May 15
parkrun36:44Catton parkrun # 11.00.05 Oct 13
parkrun35:35Catton parkrun # 21.5-2.412 Oct 13
parkrun34:13Catton parkrun # 31.0-2.319 Oct 13
parkrun33:56Catton parkrun # 51.5-1.82 Nov 13
parkrun27:09Catton parkrun # 271.06.85 Apr 14
parkrun52:58Catton parkrun # 1011.038.512 Sep 15
parkrun42:22Catton parkrun # 1071.024.124 Oct 15

Order By:

EventTimeRaceDate
XC42:28Norfolk County Championships5 Dec 15