Name:
Roly Cook
Gender:
Male
Club:
Norwich RR
Age Group:
V55
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10.7
44413

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:41Catton parkrun # 3032.3-0.313 Jul 19+
parkrun21:45Catton parkrun # 2971.21.01 Jun 19+
5K21:23Wroxham 5K Series0.11.33 Jul 19+
parkrun23:08Catton parkrun # 3023.41.46 Jul 19+
5K22:13Ipswich JAFFA Ekiden1.51.614 Jul 19+
HM1:43:28Rock 'n' Roll Liverpool Half Marathon1.8-0.626 May 19
5K22:21Rock 'n' Roll Liverpool 5K1.41.925 May 19
5M37:05Great Yarmouth Promenade 5 Series1.22.322 May 19
parkrun22:54Catton parkrun # 3081.82.617 Aug 19
parkrun20:40Catton parkrun # 2611.4-1.829 Sep 18
parkrun20:53Catton parkrun # 2552.2-3.118 Aug 18
10M77:53Dereham 100.90.512 May 19
10K46:37Asda Foundation GEAR 10K0.62.85 May 19
10M77:33Freethorpe 101.3-0.127 Jan 19
10K48:50Run Norwich 10K2.03.421 Jul 19
parkrun22:49Blickling parkrun # 2761.62.613 Apr 19
5K22:17Wroxham 5K Series0.03.215 May 19
5M38:25Great Yarmouth Promenade 5 Series1.33.724 Apr 19
5M38:22Great Yarmouth Promenade 5 Series1.23.88 May 19
parkrun24:10Catton parkrun # 3112.24.67 Sep 19
30K2:38:52St Valentines 30K1.90.817 Feb 19
HM1:45:51Norfolk Coastal Half Marathon2.4-0.222 Sep 18
5M36:48Worstead Festival 52.3-0.527 Jul 18
parkrun21:43Catton parkrun # 2502.0-1.214 Jul 18
parkrun21:19Catton parkrun # 2471.0-1.023 Jun 18
5K22:12Ipswich JAFFA Ekiden2.6-0.915 Jul 18
parkrun24:41Catton parkrun # 3001.85.922 Jun 19
parkrun23:46Catton parkrun # 2812.04.09 Feb 19
5K23:49Wroxham 5K Series0.35.812 Jun 19
parkrun24:43Catton parkrun # 2981.66.18 Jun 19
HM1:46:07St Neots Riverside Half Marathon0.22.118 Nov 18
parkrun23:54Catton parkrun # 2831.05.323 Feb 19
parkrun25:46Catton parkrun # 3062.67.03 Aug 19
parkrun25:01Colney Lane parkrun # 533.84.515 Dec 18
10K46:15Coltishall Jaguars Mad March Hare 10K1.60.129 Apr 18
parkrun24:39Catton parkrun # 2732.65.022 Dec 18
parkrun24:23Catton parkrun # 2841.06.12 Mar 19
HM1:58:08Wissey Half Marathon1.55.51 Sep 19
parkrun24:36Catton parkrun # 2633.44.113 Oct 18
5K22:13Wroxham 5K Series (Inc Norfolk Championships)0.71.013 Jun 18
parkrun24:52Colney Lane parkrun # 354.42.311 Aug 18
parkrun24:44Catton parkrun # 2692.05.824 Nov 18
parkrun26:55Colney Lane parkrun # 664.07.516 Mar 19
parkrun24:57Colney Lane parkrun # 393.64.18 Sep 18
parkrun25:20Catton parkrun # 2712.46.48 Dec 18
5M38:17Great Yarmouth Promenade 5 Series1.42.19 May 18
parkrun25:30Catton parkrun # 2821.67.516 Feb 19
parkrun24:46Catton parkrun # 2661.86.03 Nov 18
parkrun25:51Catton parkrun # 2880.98.830 Mar 19
parkrun23:28Catton parkrun # 2451.42.79 Jun 18
5M37:57Hunny Bell Open 51.41.725 Feb 18
HM1:53:59Great Yarmouth Half Marathon1.84.412 Aug 18
HM1:48:46City of Norwich Half Marathon1.62.615 Apr 18
5K22:35Active Fakenham 5K0.51.91 Apr 18
Mar4:19:19ASICS Greater Manchester Marathon1.07.17 Apr 19
HM1:53:53Lowestoft Half Marathon0.64.87 Oct 18
10K49:32Asda Foundation GEAR 10K1.63.16 May 18
parkrun26:29Catton parkrun # 2742.88.029 Dec 18
parkrun26:28Catton parkrun # 2871.29.623 Mar 19
parkrun23:20Catton parkrun # 2292.21.710 Feb 18
parkrun27:00Catton parkrun # 2792.69.126 Jan 19
5K23:03Wroxham 5K Series0.03.316 May 18
parkrun23:02Catton parkrun # 2211.61.723 Dec 17
parkrun21:22Catton parkrun # 1842.4-2.78 Apr 17
parkrun22:25Catton parkrun # 2130.81.328 Oct 17
HM1:57:28Rock 'n' Roll Liverpool Half Marathon1.66.020 May 18
parkrun22:16Mulbarton parkrun # 2221.80.015 Jul 17
HM1:42:21Rock 'n' Roll Liverpool Half Marathon1.20.328 May 17
20M3:04:48Wymondham Spring 201.24.825 Mar 18
10K45:39Grand East Anglia Run 10K1.3-0.230 Apr 17
5K21:20Wroxham 5K Series0.6-0.717 May 17
parkrun21:49Catton parkrun # 1832.0-1.41 Apr 17
20M3:27:02Tarpley 201.010.024 Feb 19
5M36:07Great Yarmouth Promenade 5 Series0.90.026 Apr 17
5K22:12Active Fakenham 5K2.4-0.816 Apr 17
parkrun22:34Fell Foot parkrun # 1232.6-0.313 May 17
Mar4:25:08Virgin London Marathon3.16.022 Apr 18
parkrun25:00Catton parkrun # 2341.45.524 Mar 18
parkrun25:49Catton parkrun # 2352.85.531 Mar 18
5M36:47Great Yarmouth Promenade 5 Series1.00.710 May 17
10K55:24Humpty Dumpty 10K1.78.024 Jun 18
parkrun26:56Catton parkrun # 2522.28.128 Jul 18
parkrun24:55Catton parkrun # 2311.25.624 Feb 18
10K58:13Trowse 10K1.311.928 Oct 18
HM2:14:12Ringland Half Marathon0.811.83 Mar 19
HM1:48:15City of Norwich Half Marathon2.41.69 Apr 17
HM1:52:31St Neots Riverside Half Marathon0.15.619 Nov 17
10K47:07Valentine 10K (Inc Eastern Counties Championships)1.01.219 Feb 17
10K51:09Run Norwich 10K2.14.16 Aug 17
parkrun23:19Catton parkrun # 1772.60.918 Feb 17
10M78:27Freethorpe 100.81.729 Jan 17
Mar4:35:04Marriott's Way Half Marathon / Marathon3.07.718 Feb 18
parkrun28:20Catton parkrun # 2532.110.44 Aug 18
4.75M41:24Lowestoft Scores 4.753.55.910 Sep 17
parkrun25:13Catton parkrun # 2041.65.726 Aug 17
parkrun22:38Catton parkrun # 1512.6-0.427 Aug 16
10K48:13Wymondham AC New Year's Day 10K1.12.12 Jan 17
5K22:01Wroxham 5K Series0.80.221 Jul 16
parkrun26:02Catton parkrun # 2061.67.19 Sep 17
parkrun25:21Blickling parkrun # 1782.45.129 Apr 17
HM1:50:20St Neots Riverside Half Marathon0.93.920 Nov 16
parkrun24:55Catton parkrun # 1821.45.025 Mar 17
5K22:39Dereham 5K0.71.528 Aug 16
parkrun23:12Fell Foot parkrun # 733.20.121 May 16
parkrun22:49Blickling parkrun # 1322.40.111 Jun 16
10.8K55:53Norfolk County Championships2.43.74 Dec 16
5K30:04Scottow Sundowner 5K1.114.08 Aug 18
10K44:47Run Norwich 10K1.9-2.230 Aug 15
parkrun29:01Catton parkrun # 2182.011.52 Dec 17
parkrun23:20Catton parkrun # 1124.0-0.528 Nov 15
parkrun27:50Catton parkrun # 2110.810.914 Oct 17
10K46:37Wymondham AC New Year's Day 10K1.00.71 Jan 16
parkrun29:12Catton parkrun # 2161.612.218 Nov 17
parkrun28:53Catton parkrun # 2081.611.723 Sep 17
5M52:20Great Yarmouth Promenade 5 Series0.816.423 May 18
parkrun23:18Catton parkrun # 1151.51.919 Dec 15
parkrun26:22Blickling parkrun # 1492.26.715 Oct 16
10K55:30Great Yarmouth East Coast 10K2.17.316 Oct 16
parkrun29:50Catton parkrun # 2051.613.12 Sep 17
parkrun21:39Catton parkrun # 881.0-1.530 May 15
parkrun22:05Catton parkrun # 852.0-1.89 May 15
parkrun21:53Catton parkrun # 871.0-1.223 May 15
parkrun32:03Catton parkrun # 2122.415.321 Oct 17
parkrun36:44Catton parkrun # 11.00.05 Oct 13
parkrun35:35Catton parkrun # 21.5-2.412 Oct 13
parkrun34:13Catton parkrun # 31.0-2.319 Oct 13
parkrun33:56Catton parkrun # 51.5-1.82 Nov 13
parkrun23:57Catton parkrun # 112.0-16.914 Dec 13
parkrun24:07Catton parkrun # 121.0-0.721 Dec 13
parkrun25:09Catton parkrun # 142.00.21 Jan 14
parkrun23:35Catton parkrun # 163.0-3.711 Jan 14
parkrun23:47Blickling parkrun # 111.5-1.118 Jan 14
parkrun23:16Catton parkrun # 182.0-2.625 Jan 14
parkrun22:46Catton parkrun # 221.0-1.91 Mar 14
parkrun23:45Catton parkrun # 241.00.815 Mar 14
parkrun27:09Catton parkrun # 271.06.85 Apr 14
parkrun22:00Catton parkrun # 291.0-2.519 Apr 14
parkrun22:20Catton parkrun # 301.5-0.926 Apr 14
parkrun22:52Catton parkrun # 411.00.712 Jul 14
parkrun25:14Norwich parkrun # 2321.24.831 Jan 15
parkrun24:57Norwich parkrun # 2331.04.57 Feb 15
parkrun24:01Norwich parkrun # 2341.02.814 Feb 15
parkrun23:55Norwich parkrun # 2351.62.021 Feb 15
parkrun23:20Norwich parkrun # 2371.01.67 Mar 15
parkrun22:17Catton parkrun # 771.0-0.414 Mar 15
10K48:35Trowse 10K0.62.05 Apr 15
parkrun30:34Catton parkrun # 841.013.42 May 15
10K48:03Grand East Anglia Run 10K0.71.43 May 15
parkrun52:58Catton parkrun # 1011.038.512 Sep 15
parkrun42:22Catton parkrun # 1071.024.124 Oct 15
parkrun25:24Catton parkrun # 1081.55.831 Oct 15
parkrun26:48Catton parkrun # 1092.07.67 Nov 15
10K63:42Grand East Anglia Run 10K0.514.91 May 16
parkrun30:03Catton parkrun # 1713.311.37 Jan 17
parkrun29:24Catton parkrun # 1731.412.321 Jan 17
parkrun32:49Catton parkrun # 2022.516.112 Aug 17
parkrun34:00Catton parkrun # 2151.218.811 Nov 17
10K69:26Wymondham AC New Year's Day 10K1.417.91 Jan 18

Order By:

EventTimeRaceDate
XC42:28Norfolk County Championships5 Dec 15