HM | 64:41 | The Big Half | 1.9 | -1.5 | 1 Sep 24 | +1 |
HM | 64:14 | Great Scottish Run Half Marathon | 0.8 | -0.6 | 6 Oct 24 | +2 |
10M | 49:04 | Cabbage Patch 10 | 1.3 | -0.5 | 20 Oct 24 | +3 |
HM | 66:10 | Windsor Half Marathon | 1.6 | -0.4 | 29 Sep 24 | +4 |
HM | 64:31 | Copenhagen Half Marathon | 0.7 | -0.3 | 15 Sep 24 | +5 |
10K | 29:55 | Vitality London 10,000 | 1.2 | -0.1 | 22 Sep 24 | |
10000 | 29:26.22 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.2 | 18 May 24 | |
5000 | 13:59.77 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 25 May 24 | |
HM | 64:25 | Runners' lab Halve Marathon Gent | 0.4 | -0.1 | 10 Mar 24 | |
HM | 63:49 | eDreams Mitja Marató Barcelona | 0.5 | -0.9 | 11 Feb 24 | |
8K | 26:08 | Kent League | 5.5 | -1.2 | 28 Oct 23 | |
9.8K | 30:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.6 | 25 Nov 23 | |
5K | 14:30 | Friday Night 5K Under the Lights | 0.4 | 1.0 | 15 Mar 24 | |
1500 | 3:56.92 | Kent County Championships | 0.2 | 1.0 | 11 May 24 | |
8K | 26:58 | Kent League | 6.0 | -0.6 | 14 Oct 23 | |
8K | 24:30 | Kent League | 1.9 | 0.1 | 11 Nov 23 | |
10K | 31:14 | Brighton 10K | 1.4 | 0.8 | 19 Nov 23 | |
HM | 66:49 | The Big Half | 1.1 | 0.1 | 3 Sep 23 | |
HM | 64:31 | Istanbul Half Marathon | 1.4 | -3.1 | 30 Apr 23 | |
10000 | 30:17.06 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 0.5 | 20 May 23 | |
5000 | 14:38.07 | Kent County Championships | 1.8 | -0.4 | 13 May 23 | |
5000 | 14:19.80 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.2 | 27 May 23 | |
5000 | 14:35.09 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.3 | 10 Jun 23 | |
5000 | 14:55.79 | South of England U20 / Senior Inter Counties | 1.1 | 1.0 | 2 Jul 23 | |
1500 | 3:59.54 | BMC Regional Races | 0.4 | 1.2 | 21 Jun 23 | |
12K | 42:01 | Kent County Championships | 5.0 | -0.7 | 7 Jan 23 | |
8K | 26:42 | Kent League | 4.4 | -1.0 | 29 Oct 22 | |
8K | 27:44 | Kent League | 5.0 | -0.2 | 26 Nov 22 | |
6K | 18:04 | Aldershot Road Relays | 1.7 | -1.5 | 24 Sep 22 | |
10000 | 30:52.10 | Ladywell 10000m/100m | 1.3 | -1.2 | 21 Aug 22 | |
5000 | 14:56.0 | Southern Athletics League Division 1 | 1.8 | -1.5 | 10 Sep 22 | |
7.8K | 25:37 | Kent League | 2.2 | 0.6 | 15 Oct 22 | |
parkrun | 15:20 | Great Lines parkrun # 386 | 1.2 | 0.1 | 17 Sep 22 | |
5000 | 14:47.18 | BMC Regional Races | 0.0 | -0.4 | 17 Aug 22 | |
1500 | 4:13.0 | Southern Athletics League Division 1 | 1.8 | 0.6 | 10 Sep 22 | |
3000 | 8:54.91 | Southern Athletics League Division 1 | 1.4 | 0.3 | 13 Aug 22 | |
10K | 31:07 | Vitality London 10,000 | 0.5 | -1.7 | 2 May 22 | |
1500 | 4:08.83 | Southern Athletics League Division 1 | 1.4 | -0.6 | 13 Aug 22 | |
1500 | 4:07.48 | Tonbridge AC Evening Open Meeting | 0.7 | -0.1 | 2 Aug 22 | |
12K | 46:37 | ECCA Saucony English National Championships | 8.8 | -2.0 | 26 Feb 22 | |
5000 | 15:14.81 | Kent County Championships | 1.0 | -0.3 | 14 May 22 | |
5000 | 15:33.4 | Southern Athletics League Division 1 - Match 1 | 1.0 | 0.4 | 22 May 22 | |
10.5K | 36:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.7 | 12 Mar 22 | |
15K | 51:45 | South of England AA Championships | 3.2 | -1.4 | 29 Jan 22 | |
8K | 25:47 | Kent League | 1.2 | -0.6 | 12 Feb 22 | |
12K | 44:27 | Kent County Championships | 5.7 | -0.8 | 8 Jan 22 | |
12.9K | 47:35 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | |
1500 | 4:19.58 | Medway & Maidstone Open | 1.1 | 0.7 | 10 Apr 22 | |
10K | 33:09 | Kent League | 3.1 | -0.2 | 8 Feb 20 | |
8K | 30:04 | Kent League | 5.8 | 1.1 | 27 Nov 21 | |
7.5M | 42:35 | South of Thames CCA 7.5 Championships | 5.4 | -0.5 | 21 Dec 19 | |
5000 | 15:41.53 | Southern Athletics League - Kent | 2.0 | -0.6 | 14 Aug 21 | |
12K | 41:00 | Kent County Championships | 3.8 | -0.1 | 4 Jan 20 | |
10K | 34:17 | Kent League | 4.6 | -0.5 | 14 Dec 19 | |
5M | 26:16 | South of Thames CCA 5 Championships | 2.9 | -0.1 | 23 Nov 19 | |
10K | 33:57 | Kent League | 4.2 | -0.4 | 26 Oct 19 | |
5000 | 15:26.9 | Southern Athletics League - Kent | 0.4 | 0.5 | 20 Jun 21 | |
10K | 31:13 | Kent League | 0.8 | 0.0 | 12 Oct 19 | |
8K | 30:21 | Kent League | 4.2 | 3.1 | 23 Oct 21 | |
3000 | 9:11.11 | Medway & Maidstone Open Meeting | 1.0 | 1.6 | 3 May 21 | |
5000 | 15:11.3 | Ladywell Winter 5000m | 0.2 | 1.0 | 28 Nov 19 | |
4.5K | 13:49 | South of England AA Relay Championships | 2.0 | 0.6 | 19 Oct 19 | |
10000 | 31:23.00 | Ladywell 10000m | 0.8 | 0.2 | 1 Sep 19 | |
5000 | 15:16.53 | Southern Athletics League Division 1 | 1.0 | 0.4 | 17 Aug 19 | |
1500 | 4:25.13 | Southern Athletics League - Kent | 1.4 | 1.8 | 14 Aug 21 | |
10K | 31:15 | Vitality London 10,000 | 0.9 | -0.1 | 27 May 19 | |
5000 | 15:11.31 | BMC Regional Races | 0.6 | 0.6 | 14 Aug 19 | |
HM | 67:18 | Paddock Wood Half Marathon | 0.3 | -0.9 | 7 Apr 19 | |
5000 | 15:10.4 | Southern Athletics League Division 1 | 1.4 | -0.2 | 15 Jun 19 | |
5000 | 15:11.54 | BMC Regional Races | 0.7 | 0.5 | 19 Jun 19 | |
3000 | 8:56.6 | Southern Athletics League Division 1 | 1.8 | 0.7 | 13 Jul 19 | |
7.664K | 24:06 | Southern Men's 12-Stage Relays | 1.9 | -0.9 | 24 Mar 19 | |
15K | 48:10 | South of England AA Championships | 1.9 | -1.5 | 26 Jan 19 | |
9.78K | 33:29 | Kent League | 4.2 | -0.7 | 9 Feb 19 | |
3000 | 8:52.00 | Southern Athletics League Division 1 | 0.7 | 1.5 | 19 May 19 | |
7.5M | 39:06 | South of Thames CCA 7.5 Championships | 1.7 | -0.6 | 15 Dec 18 | |
10K | 34:07 | Kent League | 3.7 | -0.4 | 24 Nov 18 | |
12K | 39:40 | Kent County Championships | 1.6 | 0.3 | 5 Jan 19 | |
5000 | 15:30.31 | Southern Athletics League Division 1 | 0.0 | 2.0 | 13 Apr 19 | |
10K | 33:46 | Kent League | 3.2 | -0.2 | 27 Oct 18 | |
5K | 14:29 | South of England AA Relay Championships | -1.3 | 0.3 | 20 Oct 18 | |
10K | 36:05 | Kent League | 5.0 | 0.4 | 13 Oct 18 | |
5.8K | 18:24 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 23 Sep 18 | |
10000 | 32:37.20 | Kent AC Club & Open Championships | 1.0 | 0.7 | 2 Sep 18 | |
10K | 31:35 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
HM | 68:32 | Paddock Wood Half Marathon | 0.6 | -1.4 | 8 Apr 18 | |
5000 | 15:35.3 | Southern Athletics League Division 2E | 0.6 | 0.9 | 18 Aug 18 | |
5000 | 15:22.3 | Southern Athletics League Division 2E | 1.0 | 0.0 | 23 Jun 18 | |
3000 | 8:52.0 | Southern Athletics League Division 2E | 2.0 | -0.5 | 20 May 18 | |
3000 | 9:02.7 | Southern Athletics League Division 2E | 2.0 | 0.3 | 14 Jul 18 | |
12K | 46:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -2.0 | 10 Mar 18 | |
parkrun | 15:50 | Great Lines parkrun # 238 | 2.0 | 0.1 | 26 May 18 | |
12K | 43:15 | ECCA Saucony English National Championships | 5.9 | -1.6 | 24 Feb 18 | |
1500 | 4:19.2 | Southern Athletics League Division 2E | 2.6 | -0.6 | 14 Jul 18 | |
parkrun | 15:44 | Great Lines parkrun # 236 | 1.6 | 0.3 | 12 May 18 | |
15K | 54:37 | South of England AA Championships | 5.7 | -1.5 | 27 Jan 18 | |
5000 | 15:28.19 | South of England AA U20 / Senior Championships | 0.4 | 0.8 | 9 Jun 18 | |
10M | 53:16 | Canterbury 10 | 1.3 | -0.8 | 21 Jan 18 | |
parkrun | 15:55 | Great Lines parkrun # 229 | 1.8 | -0.3 | 24 Mar 18 | |
7.5M | 38:39 | South of Thames CCA 7.5 Championships | 1.2 | -1.3 | 16 Dec 17 | |
parkrun | 16:04 | Great Lines parkrun # 230 | 2.0 | -0.2 | 31 Mar 18 | |
10.3K | 35:34 | Kent League | 3.3 | -0.4 | 10 Feb 18 | |
12.15K | 40:22 | Kent County Championships | 2.0 | -0.8 | 6 Jan 18 | |
parkrun | 16:02 | Great Lines parkrun # 223 | 2.4 | -0.6 | 3 Feb 18 | |
10K | 34:22 | Kent League | 4.0 | -1.2 | 28 Oct 17 | |
9.8K | 31:37 | Kent League | 1.9 | -1.3 | 14 Oct 17 | |
10K | 33:50 | Kent League | 2.9 | -0.6 | 11 Nov 17 | |
10M | 54:57 | Sittingbourne Striders Chris Ryman Memorial 10 | 2.0 | -0.4 | 1 Oct 17 | |
parkrun | 16:10 | Great Lines parkrun # 206 | 2.8 | -0.7 | 7 Oct 17 | |
parkrun | 16:01 | Great Lines parkrun # 212 | 1.2 | 0.5 | 25 Nov 17 | |
parkrun | 15:51 | Great Lines parkrun # 204 | 1.7 | -0.4 | 23 Sep 17 | |
parkrun | 16:02 | Great Lines parkrun # 203 | 2.0 | -0.2 | 16 Sep 17 | |
5000 | 15:40.1 | Sweatshop Southern Athletics League Division 2E | 1.6 | -0.7 | 19 Aug 17 | |
10000 | 32:34.09 | Kent County 3000m / 10,000m Championships | 1.7 | -0.8 | 21 Jun 17 | |
10000 | 32:24.33 | Ladywell 10000m | 0.4 | 0.3 | 3 Sep 17 | |
parkrun | 15:56 | Great Lines parkrun # 198 | 2.2 | -0.7 | 12 Aug 17 | |
5000 | 15:35.5 | Sweatshop Southern Athletics League Division 2E | 1.8 | -1.1 | 17 Jun 17 | |
parkrun | 15:56 | Great Lines parkrun # 195 | 1.8 | -0.3 | 22 Jul 17 | |
parkrun | 15:41 | Great Lines parkrun # 197 | 1.0 | 0.0 | 5 Aug 17 | |
parkrun | 16:06 | Great Lines parkrun # 202 | 1.4 | 0.5 | 9 Sep 17 | |
10K | 32:28 | Vitality London 10,000 | 1.1 | -0.3 | 29 May 17 | |
parkrun | 16:05 | Great Lines parkrun # 194 | 2.1 | -0.2 | 15 Jul 17 | |
3000 | 9:00.7 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.7 | 21 May 17 | |
HM | 70:05 | Brooks Paddock Wood Half Marathon | 0.6 | -1.5 | 2 Apr 17 | |
parkrun | 15:56 | Great Lines parkrun # 192 | 1.6 | -0.1 | 1 Jul 17 | |
parkrun | 15:51 | Great Lines parkrun # 189 | 1.8 | -0.5 | 3 Jun 17 | |
3000 | 9:00.73 | Sweatshop Southern Athletics League Division 2E | 1.3 | 0.0 | 8 Jul 17 | |
parkrun | 16:22 | Great Lines parkrun # 190 | 2.8 | -0.3 | 10 Jun 17 | |
parkrun | 16:14 | Great Lines parkrun # 196 | 1.2 | 1.0 | 29 Jul 17 | |
parkrun | 16:19 | Great Lines parkrun # 185 | 2.6 | -0.2 | 6 May 17 | |
6.38K | 20:47 | Southern Men's 12-Stage Relays | 2.0 | -1.1 | 25 Mar 17 | |
parkrun | 16:08 | Great Lines parkrun # 184 | 1.6 | 0.4 | 29 Apr 17 | |
parkrun | 16:25 | Great Lines parkrun # 174 | 3.2 | -1.5 | 18 Feb 17 | |
5000 | 15:34.1 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.1 | 15 Apr 17 | |
3000 | 9:03.19 | Medway & Maidstone AC Open | 0.6 | 0.9 | 23 Apr 17 | |
parkrun | 16:15 | Great Lines parkrun # 178 | 1.8 | -0.5 | 18 Mar 17 | |
1500 | 4:16.47 | Medway & Maidstone AC Open | 0.8 | 0.3 | 27 May 17 | |
parkrun | 16:25 | Great Lines parkrun # 183 | 1.4 | 1.2 | 22 Apr 17 | |
10K | 35:45 | ECCA Saucony English National Championships | 3.5 | -0.1 | 25 Feb 17 | |
8K | 28:12 | South of England AA Championships | 3.9 | -0.5 | 28 Jan 17 | |
parkrun | 16:12 | Great Lines parkrun # 144 | 5.2 | -4.1 | 23 Jul 16 | |
12K | 41:14 | Kent County Championships | 2.5 | -0.9 | 7 Jan 17 | |
parkrun | 16:28 | Great Lines parkrun # 172 | 2.2 | -0.4 | 4 Feb 17 | |
parkrun | 16:27 | Great Lines parkrun # 170 | 2.0 | -0.2 | 21 Jan 17 | |
10K | 33:47 | Kent League | 2.5 | -1.2 | 29 Oct 16 | |
parkrun | 16:18 | Great Lines parkrun # 143 | 4.6 | -3.3 | 16 Jul 16 | |
10.08K | 31:07 | Kent League | -0.9 | -1.0 | 12 Nov 16 | |
parkrun | 16:46 | Great Lines parkrun # 169 | 3.0 | -0.5 | 14 Jan 17 | |
parkrun | 16:06 | Great Lines parkrun # 145 | 4.0 | -3.1 | 30 Jul 16 | |
parkrun | 16:33 | Great Lines parkrun # 181 | 1.0 | 1.9 | 8 Apr 17 | |
parkrun | 16:21 | Great Lines parkrun # 162 | 2.4 | -0.8 | 3 Dec 16 | |
9.8K | 32:59 | Kent League | 2.5 | -1.3 | 15 Oct 16 | |
parkrun | 16:23 | Great Lines parkrun # 176 | 0.8 | 0.8 | 4 Mar 17 | |
parkrun | 16:10 | Great Lines parkrun # 153 | 2.8 | -1.6 | 24 Sep 16 | |
parkrun | 16:16 | Great Lines parkrun # 146 | 4.0 | -2.7 | 6 Aug 16 | |
parkrun | 16:27 | Great Lines parkrun # 164 | 1.8 | 0.0 | 17 Dec 16 | |
parkrun | 16:24 | Great Lines parkrun # 160 | 2.0 | -0.3 | 19 Nov 16 | |
parkrun | 16:07 | Great Lines parkrun # 149 | 2.6 | -1.6 | 27 Aug 16 | |
parkrun | 16:10 | Great Lines parkrun # 147 | 3.2 | -2.2 | 13 Aug 16 | |
10M | 55:39 | Sittingbourne Striders Ken Eagles Memorial 10 | 1.2 | 0.0 | 2 Oct 16 | |
parkrun | 16:00 | Great Lines parkrun # 155 | 1.6 | -0.8 | 8 Oct 16 | |
5000 | 15:39.5 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -1.3 | 20 Aug 16 | |
5K | 15:23 | Kent League | -1.1 | 0.5 | 26 Nov 16 | |
parkrun | 16:04 | Great Lines parkrun # 152 | 1.4 | -0.5 | 17 Sep 16 | |
parkrun | 16:03 | Great Lines parkrun # 157 | 0.8 | 0.1 | 22 Oct 16 | |
10000 | 32:42.62 | Kent County 3000m / 10,000m Championships | 1.4 | -2.1 | 22 Jun 16 | |
5000 | 15:56.21 | Medway & Maidstone AC Open | 0.2 | 0.4 | 3 Sep 16 | |
parkrun | 16:31 | Great Lines parkrun # 134 | 3.0 | -3.1 | 7 May 16 | |
3000 | 9:12.2 | Sweatshop Southern Athletics League Division 3SE | 1.6 | -1.2 | 22 May 16 | |
parkrun | 16:25 | Great Lines parkrun # 141 | 1.6 | 0.0 | 2 Jul 16 | |
1500 | 4:20.11 | Sweatshop Southern Athletics League Division 3SE | 1.6 | -1.0 | 9 Jul 16 | |
3000 | 9:35.18 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 0.6 | 9 Jul 16 | |
parkrun | 16:23 | Great Lines parkrun # 138 | 1.4 | -0.6 | 4 Jun 16 | |
10K | 34:18 | Medway Festival of Sport 10K | 1.0 | 0.0 | 12 Jun 16 | |
5000 | 16:01.37 | Kent County Championships | 0.9 | -2.0 | 14 May 16 | |
parkrun | 16:37 | Great Lines parkrun # 132 | 2.0 | -1.8 | 23 Apr 16 | |
1500 | 4:19.97 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 0.0 | 18 Jun 16 | |
5M | 27:51 | Folkestone Seafront 5 | 1.4 | -0.7 | 6 Mar 16 | |
parkrun | 17:12 | Great Lines parkrun # 130 | 2.0 | -0.5 | 9 Apr 16 | |
parkrun | 17:01 | Great Lines parkrun # 129 | 1.0 | 0.1 | 2 Apr 16 | |
9.8K | 33:55 | Kent League | 2.0 | -1.8 | 10 Oct 15 | |
7.5M | 48:58 | South of Thames 7.5M Championships | 6.0 | 0.0 | 19 Dec 15 | |
10K | 36:59 | Kent League | 3.7 | -1.0 | 24 Oct 15 | |
5K | 15:55 | Kent League | -1.0 | -0.4 | 28 Nov 15 | |
6.46K | 24:17 | Kent County Championships | 3.6 | 0.7 | 9 Jan 16 | |
10K | 35:24 | Kent League | 0.4 | 0.6 | 7 Nov 15 | |
parkrun | 16:57 | Great Lines parkrun # 103 | 1.0 | -0.1 | 3 Oct 15 | |
5000 | 16:38.14 | Medway & Maidstone AC Open | 0.4 | -0.2 | 5 Sep 15 | |
5000 | 16:32.6 | Sweatshop Southern Athletics League Division 3NE | 0.6 | -1.5 | 15 Aug 15 | |
parkrun | 16:57 | Great Lines parkrun # 95 | 1.5 | -1.5 | 8 Aug 15 | |
parkrun | 16:57 | Great Lines parkrun # 93 | 1.0 | -2.1 | 25 Jul 15 | |
parkrun | 17:27 | Great Lines parkrun # 91 | 2.0 | -2.8 | 11 Jul 15 | |
parkrun | 17:30 | Great Lines parkrun # 92 | 1.0 | -0.9 | 18 Jul 15 | |
1500 | 4:34.7 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.2 | 15 Aug 15 | |
parkrun | 17:49 | Great Lines parkrun # 90 | 2.0 | 0.0 | 4 Jul 15 | |
parkrun | 19:02 | Great Lines parkrun # 98 | 1.5 | 3.9 | 29 Aug 15 | |