Mile | 3:49.85 | Boston University John Thomas Terrier Classic | 0.5 | -0.4 | 1 Feb 25 | +1 |
3000 | 7:40.84 | Millrose Games - World Athletics Indoor Tour Gold | 0.5 | 0.0 | 8 Feb 25 | +2 |
Mile | 3:53.49 | Dr. Sander Invitational - World Athletics Indoor Tour Bronze | 0.5 | 0.1 | 25 Jan 25 | +3 |
5000 | 13:17.08 | Copenhagen Athletics Games | 0.6 | -0.9 | 3 Sep 24 | +4 |
2000 | 5:04.58 | Millrose Games - World Athletics Indoor Tour Gold | | 1.4 | 8 Feb 25 | +5 |
2000 | 4:57.09 | Boris Hanžeković/ Ivan Ivančić Memorial | 0.6 | 0.0 | 8 Sep 24 | |
Mile | 3:50.48 | Wanda Diamond League - London Athletics Meet | 0.6 | -0.5 | 20 Jul 24 | |
5000 | 13:25.19 | FBK Games | 0.6 | -1.0 | 7 Jul 24 | |
1500 | 3:36.59 | Meeting voor Mon | 0.6 | 0.0 | 27 Jul 24 | |
1500 | 3:34.44 | European Athletics Championships | 0.8 | -0.5 | 12 Jun 24 | |
1500 | 3:39.17 | Microplus UK Athletics Championships | 0.7 | 0.3 | 30 Jun 24 | |
1500 | 3:39.45 | Microplus UK Athletics Championships | 0.7 | 0.3 | 29 Jun 24 | |
1500 | 3:35.50 | Wanda Diamond League - Bauhaus Galan | 0.6 | -0.1 | 2 Jun 24 | |
1500 | 3:40.83 | European Athletics Championships | 0.8 | 0.4 | 10 Jun 24 | |
1500 | 3:35.82 | USATF LA Grand Prix | 0.4 | 0.1 | 18 May 24 | |
800 | 1:47.47 | Drake Relays | 0.6 | 0.4 | 27 Apr 24 | |
Mile | 3:49.62 | Millrose Games - World Athletics Indoor Tour Gold | 0.5 | -1.0 | 11 Feb 24 | |
Mile | 3:53.55 | Dr. Sander Invitational Columbia Challenge | 0.5 | -0.4 | 27 Jan 24 | |
1500 | 3:43.81 | World Athletics Indoor Championships | 0.5 | 1.2 | 1 Mar 24 | |
800 | 1:48.38 | Villanova Invitational | 0.5 | 0.3 | 20 Jan 24 | |
1.5K | 4:29 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 8.1 | -0.4 | 25 Nov 23 | |
1500 | 3:48.47 | World Athletics Indoor Championships | 0.5 | 1.9 | 1 Mar 24 | |
1500 | 3:46.64 | Microplus UK Athletics Indoor Championships | 0.5 | 1.6 | 17 Feb 24 | |
1500 | 3:48.63 | Microplus UK Athletics Indoor Championships | 0.5 | 1.9 | 18 Feb 24 | |
1.5K | 4:32 | SPAR European Cross Country Championships | 7.6 | 0.5 | 10 Dec 23 | |
1500 | 3:37.34 | BMC Regional Races | 0.4 | -0.2 | 26 Jul 23 | |
1500 | 3:35.99 | Golden Spike | 0.2 | -0.2 | 27 Jun 23 | |
1500 | 3:35.70 | Merck Laufgala | 0.0 | -0.2 | 21 Jun 23 | |
Mile | 3:55.70 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.6 | 27 May 23 | |
1500 | 3:42.41 | UK Athletics Championships Manchester | 0.8 | 0.2 | 8 Jul 23 | |
3000 | 7:46.67 | Trond Mohn Games | 0.2 | 0.0 | 3 Jun 23 | |
1500 | 3:39.60 | Track Night NYC | 0.6 | -0.3 | 19 May 23 | |
1500 | 3:37.46 | Copenhagen Athletics Games | 0.2 | -0.2 | 7 Jun 23 | |
1500 | 3:47.12 | UK Athletics Championships Manchester | 0.8 | 0.9 | 9 Jul 23 | |
1500 | 3:40.87 | Drake Relays - World Athletics Continental Tour Silver | 0.6 | -0.1 | 29 Apr 23 | |
3000 | 7:44.14 | BU John Thomas Terrier Classic | 0.5 | -0.6 | 27 Jan 23 | |
3000 | 8:00.39 | UK Athletics Indoor Championships | 0.5 | 0.6 | 19 Feb 23 | |
8K | 25:15 | FitnessBank CROSS CHAMPS | 3.8 | 0.0 | 1 Dec 22 | |
3000 | 8:07.25 | BU David Hemery Valentine Invitational | 0.5 | 1.1 | 11 Feb 23 | |
10K | 31:04 | Draycote Water Running Festival | 0.8 | 2.0 | 17 Dec 22 | |
Mile | 3:57.04 | Falmouth Elite Mile | 0.4 | -0.2 | 21 Aug 22 | |
1500 | 3:38.23 | CAS International | 0.4 | -0.4 | 31 Jul 22 | |
1500 | 3:37.96 | Last Minute Qualifikation EM München | 0.0 | 0.0 | 26 Jul 22 | |
1500 | 3:41.88 | Guldensporenmeeting - World Athletics Continental Tour Challenger | 0.6 | 0.0 | 9 Jul 22 | |
7M | 36:46 | Falmouth Road Race | 2.2 | 2.1 | 21 Aug 22 | |
1500 | 3:41.59 | Drake Relays - World Athletics Continental Tour Silver | 1.0 | -0.5 | 28 Apr 22 | |
1500 | 3:50.97 | Muller UK Athletics Championships | 1.1 | 0.8 | 24 Jun 22 | |
1500 | 3:38.15 | Bryan Clay Invitational | 0.1 | -0.2 | 15 Apr 22 | |
Mile | 3:56.89 | MVC Indoor Championships | 0.5 | -0.4 | 28 Feb 22 | |
3000 | 7:51.01 | Iowa State Classic | 0.5 | -0.2 | 11 Feb 22 | |
1500 | 3:48.69 | BMC Regional Races | 0.0 | 1.6 | 15 Jun 22 | |
Mile | 3:56.60 | Cyclone Open | 0.5 | -0.5 | 22 Jan 22 | |
Mile | 4:01.85 | NCAA Div I Indoor Championships | 0.5 | 0.2 | 11 Mar 22 | |
parkrun | 20:01 | Stratford-upon-Avon parkrun # 327 | 2.2 | 12.1 | 23 Dec 23 | |
10K | 30:25 | NCAA Div I Midwest Regionals | 2.0 | 0.0 | 12 Nov 21 | |
8K | 24:14 | MVC Championships | 2.2 | 0.1 | 29 Oct 21 | |
Mile | 4:07.45 | World Athletics Indoor Tour Gold - Millrose Games | 0.5 | 1.0 | 29 Jan 22 | |
1000 | 2:23.95 | Graduate Classic | 0.5 | 0.8 | 14 Jan 22 | |
10K | 30:31 | NCAA Div I Championships | 1.0 | 1.1 | 20 Nov 21 | |
Mile | 4:13.55 | MVC Indoor Championships | 0.5 | 1.8 | 27 Feb 22 | |
parkrun | 15:15 | Stratford-upon-Avon parkrun # 230 | 2.0 | 1.5 | 1 Jan 22 | |
8K | 23:58 | Bradley Pink Classic | 1.0 | 1.0 | 15 Oct 21 | |
5K | 13:45 | Podium 5K | -0.1 | -0.4 | 21 Aug 21 | |
10000 | 29:26.28 | Missouri Valley Conference Championships | 0.6 | -0.2 | 14 May 21 | |
1500 | 3:40.61 | NCAA West Preliminaries | 0.8 | -0.5 | 28 May 21 | |
5000 | 13:58.48 | Jim Duncan | 0.6 | -1.3 | 9 Apr 21 | |
Mile | 3:57.32 | NCAA Championships Division 1 | 0.5 | -0.5 | 13 Mar 21 | |
1500 | 3:40.88 | NCAA Division 1 Championships | 0.6 | -0.3 | 9 Jun 21 | |
Mile | 3:59.03 | Iowa State Classic | 0.5 | -0.3 | 13 Feb 21 | |
Mile | 3:59.81 | SDSU Last Chance | 0.5 | -0.1 | 20 Feb 21 | |
1500 | 3:38.79 | World Athletics Continental Tour Silver Level - Drake Relays | 0.0 | -0.1 | 23 Apr 21 | |
1500 | 3:50.99 | Missouri Valley Conference Championships | 1.8 | 0.0 | 16 May 21 | |
1500 | 3:39.57 | QA Shield Series: Dane bird-Smith Shield | 0.0 | -0.1 | 23 Jan 21 | |
1500 | 3:44.12 | KT Woodman Classic & Multis | 0.6 | 0.1 | 17 Apr 21 | |
1500 | 3:52.36 | Missouri Valley Conference Championships | 1.8 | 0.2 | 14 May 21 | |
1500 | 3:45.58 | NCAA West Preliminaries | 0.8 | 0.2 | 26 May 21 | |
3000 | 8:06.09 | MVC Championships | 0.5 | 0.7 | 26 Feb 21 | |
5000 | 14:23.03 | Missouri Valley Conference Championships | 0.6 | 0.4 | 16 May 21 | |
Mile | 4:00.77 | Iowa State Classic | 0.5 | -0.1 | 15 Feb 20 | |
Mile | 4:05.73 | NCAA Championships Division 1 | 0.5 | 0.7 | 12 Mar 21 | |
8K | 24:33 | Missouri Valley Conference Cross Country Championships | 1.0 | 0.6 | 3 Mar 21 | |
parkrun | 14:29 | Stratford-upon-Avon parkrun # 208 | -0.2 | 1.4 | 24 Jul 21 | |
1000 | 2:26.65 | The Cyclone Open | 0.5 | 1.1 | 24 Jan 20 | |
parkrun | 23:07 | Stratford-upon-Avon parkrun # 336 | 1.7 | 18.7 | 23 Mar 24 | |
Mile | 4:12.40 | Frank Sevigne Husker Invitational | 0.5 | 1.4 | 8 Feb 20 | |
1000 | 2:28.44 | Graduate Classic | 0.5 | 1.5 | 17 Jan 20 | |
10K | 31:31 | NCAA Division I Midwest Region Championships | 1.8 | -0.4 | 15 Nov 19 | |
8K | 24:58 | Gans Creek Classic | 2.2 | -0.7 | 27 Sep 19 | |
Mile | 4:21.22 | Missouri Valley (MVC) Championships | 0.5 | 2.6 | 1 Mar 20 | |
8K | 24:36 | Bradley Pink Classic | 1.0 | 0.0 | 18 Oct 19 | |
1500 | 3:40.43 | BMC Grand Prix | 0.3 | -0.8 | 29 Jun 19 | |
Mile | 4:30.36 | Missouri Valley (MVC) Championships | 0.5 | 3.8 | 29 Feb 20 | |
parkrun | 24:04 | Stratford-upon-Avon parkrun # 334 | 1.8 | 20.4 | 9 Mar 24 | |
6K | 18:07 | Hawkeye Invitational | 1.0 | -0.2 | 6 Sep 19 | |
1500 | 3:49.70 | England Athletics U20 / U23 Championships | 1.1 | -0.3 | 22 Jun 19 | |
1500 | 3:44.51 | BMC Grand Prix | 0.6 | -0.5 | 15 Jun 19 | |
1500 | 3:51.62 | England Athletics U20 / U23 Championships | 1.1 | 0.0 | 23 Jun 19 | |
800 | 1:52.72 | Warwickshire Open Graded Series | 0.3 | 0.5 | 5 Jun 19 | |
1500 | 3:44.06 | Australian Athletics Championships | 0.2 | -0.7 | 5 Apr 19 | |
3000 | 8:16.53 | Queensland 3000m Championships | 0.6 | 0.1 | 9 Feb 19 | |
1500 | 3:47.75 | Vic Milers (Meet 5) | 1.2 | -6.9 | 8 Mar 18 | |
parkrun | 16:46 | Stratford-upon-Avon parkrun # 86 | 1.2 | -3.5 | 7 Oct 17 | |
parkrun | 17:49 | Stratford-upon-Avon parkrun # 84 | 1.0 | 0.0 | 23 Sep 17 | |
1500 | 4:12.6 | Heart of England League Division 1 | 0.6 | -5.2 | 5 Jul 15 | |
parkrun | 17:54 | Leamington parkrun # 222 | 1.5 | -3.8 | 4 Jul 15 | |
parkrun | 22:01 | Leamington parkrun # 35 | 2.5 | 0.0 | 17 Dec 11 | |
parkrun | 21:02 | Leamington parkrun # 36 | 2.5 | -4.4 | 24 Dec 11 | |
parkrun | 18:57 | Brueton parkrun # 166 | 1.0 | -5.3 | 28 Sep 13 | |
parkrun | 19:31 | Arrow Valley parkrun # 64 | 1.0 | 0.2 | 5 Oct 13 | |