Dejene Gezimu
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K30:07Simplyhealth Great Manchester Run 10K0.80.019 May 19+
10K30:05Parelloop 10K0.8-0.124 Mar 19+
10K29:59Titanic Quarter 10K0.50.131 Mar 19+
12.1K38:25Northern Counties Championships3.0-0.826 Jan 19+
5.38M26:31ERRA National Men's 12-Stage Relays1.40.26 Apr 19+
10K29:29Ribble Valley 10K0.5-0.530 Dec 18
5K14:42Mid Cheshire 5K0.31.026 Apr 19
9K28:57Lotto Cross Cup3.00.210 Feb 19
12K38:18Merseyside County Championships2.5-0.15 Jan 19
10K31:15John West Liverpool Spring 10K0.31.75 May 19
9.8K29:01British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.424 Nov 18
HM65:13Manchester Half Marathon0.5-0.414 Oct 18
10K29:51Telford 10K0.30.29 Dec 18
10K29:35Trafford 10K1.1-0.92 Sep 18
10K30:18Age UK Leeds Abbey Dash 10K0.70.34 Nov 18
HM67:22Run Aintree Half Marathon1.8-0.629 Jul 18
10K29:55Simplyhealth Great Manchester Run 10K2.1-1.620 May 18
5.88K17:28ERRA Men's National 6-Stage Relays1.30.06 Oct 18
6.8K19:38Northern Counties Men's 6-Stage Relays0.00.123 Sep 18
5K14:43Podium 5K0.11.21 Dec 18
6.2K19:02North West Road Relays2.6-0.38 Sep 18
5K14:24Mid Cheshire 5K0.30.323 Aug 18
500014:35.00BMC Grand Prix0.01.018 Aug 18
10K30:25Liverpool Spring 10K1.00.16 May 18
5.38M26:36ERRA National Men's 12-Stage Relays1.60.114 Apr 18
5K14:31Mid Cheshire 5K0.40.527 Apr 18
500014:24.92BMC Grand Prix0.10.512 May 18
HM67:25Vitality Liverpool Half Marathon-0.41.725 Mar 18
10K32:14Mersey Tunnel 10K1.21.915 Apr 18
9.8K32:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.025 Nov 17
10K32:08Alder Hey Grand Aintree 10K2.60.48 Oct 17
10K30:34Whistle Stop Tour of Wirral 10K1.20.110 Sep 17
5K16:00ECCA Saucony English National Relay Championships3.60.74 Nov 17
5K14:44Podium 5K-0.11.518 Nov 17
10K29:27Simplyhealth Great Manchester Run 10K0.9-1.428 May 17
5.88K17:53ERRA Men's National 6-Stage Relays1.40.77 Oct 17
10K30:22Alderley Bypass 10K1.1-0.12 Jul 17
5M24:02Tony Barnes Sefton Park 50.90.012 Jul 17
6.5K19:38Northern Counties Men's 6-Stage Relays1.00.716 Sep 17
HM65:52Vitality Liverpool Half Marathon0.7-0.82 Apr 17
10K30:25Liverpool Spring 10K1.3-0.77 May 17
5K14:38Sale Sizzler 5K Series0.70.46 Jul 17
500014:29.52British Athletics League Division Premiership0.80.03 Jun 17
9.5K28:27Northern Men's 12-Stage Relays1.1-1.025 Mar 17
8.65K26:15ERRA National Men's 12-Stage Relays1.7-0.98 Apr 17
12K38:58CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.811 Mar 17
30008:29.39Trafford AC Grand Prix0.50.827 Jun 17
10K29:58Trafford 10K0.5-0.95 Mar 17
5K14:23Mid Cheshire 5K-0.10.128 Apr 17
5M24:27Hale Village 50.80.216 Apr 17
30008:29.15Trafford AC Grand Prix0.60.713 Jun 17
5K14:48Christleton 5K0.20.819 May 17
parkrun15:06Croxteth Hall parkrun # 991.8-0.518 Feb 17
12K41:02Merseyside County Championships4.9-0.97 Jan 17
12K43:27Northern Championships6.00.128 Jan 17
HM67:42English Half Marathon0.6-0.218 Sep 16
10K31:26Matalan Merseyside 10K1.00.32 Oct 16
10K30:52Mersey Tunnel 10K1.8-1.219 Jun 16
10K31:26Wigan 10K0.80.54 Sep 16
10K31:09Wirral 10K0.40.611 Sep 16
5.88K18:11ERRA Men's National 6-Stage Relays1.10.68 Oct 16
6.8K16:55Northern Counties Men's 6-Stage Relays-6.50.925 Sep 16
10K30:41Great Manchester Run 10K1.0-0.622 May 16
5M25:02Tony Barnes Sefton Park 51.20.113 Jul 16
5K14:53Sale Sizzler 5K Series0.60.228 Jul 16
HM69:42Rock 'n' Roll Liverpool Half Marathon1.00.529 May 16
10K30:18Port Sunlight 10K0.6-0.717 Apr 16
5.38M26:43ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
10K30:43Liverpool Spring 10K0.50.01 May 16
500015:32.6North of England League Division 2W2.00.35 Jun 16
HM66:58Vitality Liverpool Half Marathon0.1-0.313 Mar 16
500015:06.2North of England League Division 2W1.00.37 May 16
5M25:29Hale Village 51.60.327 Mar 16
4M19:51Northern Men's 12-Stage Relays1.2-0.52 Apr 16
5K15:00Mid Cheshire 5K0.20.828 Apr 16
HM67:23Lloyds Bank Cardiff Half Marathon0.6-1.14 Oct 15
9.8K33:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
HM69:29English Half Marathon0.50.120 Sep 15
10K32:11Age UK Leeds Abbey Dash 10K1.00.815 Nov 15
10K30:58Wirral 10K0.4-0.613 Sep 15
10K32:28Penny Lane Striders 10K2.1-0.628 Jun 15
5K15:28Ellesmere Port RC 5K1.10.019 Aug 15
30008:55.00Trafford AC Grand Prix1.50.130 Jun 15
5K15:21Wavertree Mystery 5K Series0.70.214 Jul 15
10K31:50Liverpool Spring 10K1.00.03 May 15
500014:58.17BMC Grand Prix0.2-1.030 May 15
30008:53.47Trafford AC Grand Prix0.60.911 Aug 15
5K15:24Wavertree Mystery 5K Series1.00.016 Jun 15
11.2K45:54Merseyside County Championships6.04.89 Jan 16
12K50:29Northern Championships6.05.830 Jan 16
30009:19.33Trafford AC Grand Prix1.60.05 May 15
Mar4:27:51ASICS Greater Manchester Marathon0.925.78 Apr 18

Order By:

XC29:26Liverpool & District League24 Oct 15
XC34:19Liverpool & District League7 Feb 16
XC32:47Liverpool & District League10 Dec 16
XC33:03Liverpool & District League28 Oct 17