Rocco Zaman-Browne
Manchester H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8001:53.19England Athletics U15 / U17 / U20 Championships0.5-0.524 Feb 19+
8001:55.25England Athletics U15 / U17 / U20 Championships0.50.223 Feb 19+
8001:54.96BMC Sheffield Open Series0.50.15 Feb 19+
8001:56.96Welsh Athletics International0.50.73 Mar 19+
8001:55.54BMC Sheffield Grand Prix0.50.26 Jan 19+
3.01K9:12University of Manchester Relays2.1-0.727 Oct 18
8001:53.17BMC Gold Standard Races0.2-0.224 Jul 18
8002:01.40Northern Athletics U17 / U20 / Senior Championships 2.513 Jan 19
8001:54.14Trafford AC Grand Prix Open0.20.114 Aug 18
5K15:40Podium 5K0.1-1.21 Dec 18
8001:54.70New Balance ESAA English Schools' Championships0.50.013 Jul 18
8002:03.09Northern Athletics U17 / U20 / Senior Championships 3.013 Jan 19
8001:55.18New Balance ESAA English Schools' Championships0.50.114 Jul 18
8001:54.54BMC Gold Standard Races0.30.126 Jun 18
8001:53.06BMC Gold Standard Races0.2-0.212 Jun 18
8001:55.4North of England League Division 2W0.60.13 Jun 18
8001:53.12BMC Gold Standard Races0.4-0.515 May 18
9.7K34:23Manchester Area League2.4-0.410 Nov 18
8001:53.43BMC Grand Prix0.0-0.912 May 18
15004:07.8North of England League Division 2W0.91.64 Aug 18
6.8K22:08Northern Counties Men's 6-Stage Relays0.0-0.423 Sep 18
8001:56.33Trafford AC Grand Prix Open0.3-0.424 Apr 18
15004:09.17BMC Regional Races0.52.22 Aug 18
Mile4:33.47Manchester Mile1.51.820 Jun 18
8001:58.2Cheshire County Championships0.31.113 May 18
15004:11.84North of England League Division 2W0.61.55 May 18
8002:00.67England Athletics U15 / U17 / U20 Championships0.50.724 Feb 18
5K16:09Northern Counties U15 / U17 5K Championships0.3-3.525 Mar 18
3.01K9:32University of Manchester Relays3.4-1.228 Oct 17
8001:57.46Trafford AC Grand Prix0.10.125 Jul 17
15004:11.5North of England League Division 3W1.80.25 Aug 17
8001:56.71Trafford AC Grand Prix0.2-1.027 Jun 17
6.11K21:36Manchester Area League3.60.014 Oct 17
8002:06.9North of England League Division 3W2.01.05 Aug 17
8001:59.32Trafford AC Grand Prix0.1-0.313 Jun 17
8002:00.15Trafford AC Grand Prix0.8-0.825 Apr 17
8002:00.5Greater Manchester County Schools Championships0.10.010 Jun 17
8002:03.8North of England League Division 3W0.90.24 Jun 17
3.01K10:33University of Manchester Relays3.42.728 Oct 17
300010:00.03Northern Athletics U17 / U20 / Senior Championships 4.114 Jan 18
8002:04.96Mason Trophy Inter Counties Schools' Championships0.31.317 Jun 17
15004:24.6North of England League Division 3W1.81.06 May 17
15004:24.02Cheshire County Championships0.02.813 May 17
6.2K21:59Manchester Area League2.40.011 Feb 17
6K23:24ECCA Saucony English National Championships4.50.025 Feb 17
8002:00.1North of England League Division 2W0.2-0.53 Jul 16
Mile4:34.44Manchester Mile0.70.422 Jun 16
8002:01.30Trafford AC Grand Prix0.2-0.17 Jun 16
8002:01.00Greater Manchester & Cheshire County Championships0.6-1.015 May 16
8002:06.56ISA National Championships1.20.429 Jun 16
8002:02.2Cheshire League0.3-1.210 Apr 16
15004:21.7Greater Manchester & Cheshire County Championships0.61.214 May 16
6K25:46Cheshire County Championships6.00.07 Jan 17
8002:05.37Trafford AC Grand Prix0.1-2.811 Aug 15
8002:12.16Trafford AC Medal Open Meeting1.10.831 Aug 15
4K14:16National ISA Championships1.00.027 Feb 16
4.5K16:01Manchester Area League2.00.010 Oct 15
15004:36.3Cheshire League0.6-0.32 Aug 15
Mile4:56.46Manchester Mile0.8-2.21 Jul 15
3K10:39Platt Fields 10K and 3K 0.028 Jun 15
8002:19.5ISA National Championships0.0-3.416 Jun 14
8002:31.8ISA National Championships0.60.017 Jun 13

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