Rocco Zaman-Browne
Manchester H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:48.11BMC Gold Standard Races0.3-0.111 Aug 21+1
8001:47.58BMC Gold Standard Races0.00.024 Aug 21+2
8001:49.1BMC Grand Prix0.30.214 Aug 21+3
8001:51.22Manchester International0.90.218 Aug 21+4
8001:48.50Manchester Invitational 2021 organised by Bryggen Sports0.4-0.327 May 21+5
8001:47.48BMC Grand Prix0.0-0.229 May 21
8001:49.38Müller British Championships inc. Invitation 10000m0.50.126 Jun 21
8001:48.47BMC Grand Prix0.20.124 Jul 21
8001:47.85BMC Gold Standard Races0.00.127 Jul 21
8001:48.07BMC Gold Standard Races0.0-0.412 May 21
8001:48.75BMC Grand Prix0.20.212 Jun 21
8001:49.44City of Lisburn Inter Club Invitational0.3-0.613 Aug 20
8001:49.44BMC Grand Prix0.2-0.28 May 21
8001:50.27BMC Gold Standard Races0.0-0.311 Aug 20
8001:52.94England U20 & U23 Championships0.80.819 Jun 21
8001:53.80Muller British Championships0.70.64 Sep 20
15003:51.49BMC Gold Standard Races0.31.015 Sep 20
15003:52.63Trafford Open Series0.11.36 Sep 20
8001:59.06BMC Cardiff Open0.51.919 Jan 20
8001:57.56BMC Sheffield Grand Prix0.51.45 Jan 20
8001:51.15Trafford AC Grand Prix Open (Distance / Throws)0.1-0.36 Aug 19
8001:54.48New Balance ESAA English Schools' Championships0.70.112 Jul 19
8001:54.56BMC Regional Races0.70.21 Jul 19
8001:51.66BMC Grand Prix0.2-0.625 May 19
8001:55.49BMC Grand Prix0.30.820 Jul 19
8001:55.32New Balance ESAA English Schools' Championships0.70.413 Jul 19
8001:53.21BMC Gold Standard Races0.40.14 Jun 19
8001:57.27BMC Gold Standard Races0.31.423 Jul 19
8002:00.49BMC Grand Prix0.72.110 Aug 19
8001:53.86Trafford AC Grand Prix Open (Distance / Throws)0.00.230 Apr 19
8001:56.26Greater Manchester County Schools Championships0.11.38 Jun 19
Mile4:29.06Manchester Mile Open1.21.919 Jun 19
5K16:53Podium 5K1.11.630 Nov 19
8001:53.19England Athletics U15 / U17 / U20 Championships0.5-0.524 Feb 19
8001:55.25England Athletics U15 / U17 / U20 Championships0.50.223 Feb 19
15004:06.22Greater Manchester County Schools Championships0.52.28 Jun 19
8001:54.96BMC Sheffield Open Series0.50.15 Feb 19
8001:56.96Welsh Athletics International0.50.73 Mar 19
8001:55.54BMC Sheffield Grand Prix0.50.26 Jan 19
8002:01.40Northern Athletics U17 / U20 / Senior Championships0.52.013 Jan 19
8001:53.17BMC Gold Standard Races0.2-0.224 Jul 18
3.01K9:12University of Manchester Relays2.0-0.627 Oct 18
8002:03.09Northern Athletics U17 / U20 / Senior Championships0.52.513 Jan 19
8001:54.14Trafford AC Grand Prix Open0.30.014 Aug 18
5K15:40Podium 5K0.3-1.41 Dec 18
8001:54.70New Balance ESAA English Schools' Championships0.40.113 Jul 18
8001:54.54BMC Gold Standard Races0.30.126 Jun 18
8001:55.18New Balance ESAA English Schools' Championships0.40.214 Jul 18
8001:55.4North of England League Division 2W0.8-0.13 Jun 18
8001:53.06BMC Gold Standard Races0.1-0.112 Jun 18
9.7K34:23Manchester Area League2.5-0.510 Nov 18
8001:53.12BMC Gold Standard Races0.4-0.515 May 18
15004:07.8North of England League Division 2W1.11.44 Aug 18
8001:53.43BMC Grand Prix0.0-0.912 May 18
8001:56.33Trafford AC Grand Prix Open0.4-0.524 Apr 18
6.8K22:08Northern Counties Men's 6-Stage Relays0.0-0.423 Sep 18
15004:09.17BMC Regional Races0.52.22 Aug 18
Mile4:33.47Manchester Mile1.32.020 Jun 18
8001:58.2Cheshire County Championships0.31.113 May 18
15004:11.84North of England League Division 2W1.70.45 May 18
8002:00.67England Athletics U15 / U17 / U20 Championships0.50.724 Feb 18
5K16:09Northern Counties U15 / U17 5K Championships0.8-4.025 Mar 18
3.01K9:32University of Manchester Relays3.7-1.528 Oct 17
8001:57.46Trafford AC Grand Prix0.20.025 Jul 17
6.11K21:36Manchester Area League4.20.014 Oct 17
8001:56.71Trafford AC Grand Prix0.3-1.127 Jun 17
15004:11.5North of England League Division 3W1.60.45 Aug 17
8002:06.9North of England League Division 3W2.01.05 Aug 17
8001:59.32Trafford AC Grand Prix0.2-0.413 Jun 17
8002:00.15Trafford AC Grand Prix0.8-0.825 Apr 17
8002:03.8North of England League Division 3W1.00.14 Jun 17
8002:00.5Greater Manchester County Schools Championships0.00.110 Jun 17
3.01K10:33University of Manchester Relays3.72.428 Oct 17
300010:00.03Northern Athletics U17 / U20 / Senior Championships0.53.614 Jan 18
8002:04.96ESAA Mason Trophy Schools Inter-County Championships0.31.317 Jun 17
15004:24.6North of England League Division 3W2.00.86 May 17
15004:24.02Cheshire County Championships0.02.813 May 17
6.2K21:59Manchester Area League2.4-5.111 Feb 17
6K23:24ECCA Saucony English National Championships4.9-3.825 Feb 17
8002:00.1North of England League Division 2W0.2-0.53 Jul 16
Mile4:34.44Manchester Mile0.70.422 Jun 16
8002:01.30Trafford AC Grand Prix0.2-0.17 Jun 16
8002:01.00Greater Manchester & Cheshire County Championships0.6-1.015 May 16
8002:06.56ISA National Championships1.20.429 Jun 16
6K25:46Cheshire County Championships8.2-3.17 Jan 17
8002:02.2Cheshire League0.3-1.210 Apr 16
15004:21.7Greater Manchester & Cheshire County Championships0.61.214 May 16
8002:05.37Trafford AC Grand Prix0.1-2.811 Aug 15
8002:12.16Trafford AC Medal Open Meeting1.10.831 Aug 15
4K14:16National ISA Championships1.0-1.627 Feb 16
4.5K16:01Manchester Area League2.0-2.910 Oct 15
15004:36.3Cheshire League0.6-0.32 Aug 15
Mile4:56.46Manchester Mile0.8-2.21 Jul 15
3K10:39Platt Fields 10K and 3K 0.028 Jun 15
8002:19.5ISA National Championships0.0-3.416 Jun 14
8002:31.8ISA National Championships0.60.017 Jun 13

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