Name:
John Paul Murphy
Gender:
Male
Club:
Cambuslang
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1000035:36.54GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-0.719 Apr 19+1
parkrun20:31Fort William parkrun # 458.2-1.19 Mar 19+2
parkrun18:09Strathclyde parkrun # 4472.7-0.613 Apr 19+3
3.1M18:01Scottish National Mens 6-Stage Road Relay Championships2.1-0.124 Mar 19+4
10K42:02Lindsays Scottish National Championships6.5-0.123 Feb 19+5
parkrun17:59Strathclyde parkrun # 4451.80.030 Mar 19
parkrun17:31Strathclyde parkrun # 4460.70.16 Apr 19
3K10:143K on the Green Series1.40.429 Mar 19
parkrun18:22Strathclyde parkrun # 4391.80.816 Feb 19
parkrun18:19Strathclyde parkrun # 4411.51.02 Mar 19
7.45K26:17LAAA Championships0.6-0.524 Nov 18
HM80:23Dunoon Half Marathon2.2-1.54 Aug 18
parkrun17:45Strathclyde parkrun # 4251.6-0.317 Nov 18
parkrun18:10Springburn parkrun # 2292.00.21 Dec 18
parkrun18:50Tollcross parkrun # 2853.8-0.220 Oct 18
parkrun17:21Strathclyde parkrun # 4131.9-2.221 Jul 18
parkrun18:10Victoria parkrun # 2472.10.127 Oct 18
Mar2:54:45Edinburgh Marathon Festival Marathon1.8-0.527 May 18
500017:10.42BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.227 Jul 18
10K36:54City of Stirling 10K (Inc Scottish Championships)0.90.39 Sep 18
3K10:253K on the Green Series1.51.026 Oct 18
4K14:33Scottish National Short Course Championships2.51.110 Nov 18
parkrun17:54Strathclyde parkrun # 4151.20.425 Aug 18
parkrun18:32Victoria parkrun # 2481.51.53 Nov 18
parkrun19:23Victoria parkrun # 2621.73.12 Feb 19
Mar3:04:11Virgin London Marathon3.2-0.722 Apr 18
parkrun17:35Victoria parkrun # 2301.1-0.823 Jun 18
10K36:52Cambuslang Down By The River 3K / 10K1.3-0.820 May 18
parkrun18:22Tollcross parkrun # 2702.6-0.630 Jun 18
parkrun18:41Tollcross parkrun # 2683.2-0.616 Jun 18
parkrun17:37Strathclyde parkrun # 4110.5-0.27 Jul 18
parkrun19:01Tollcross parkrun # 2663.8-0.52 Jun 18
parkrun18:48Tollcross parkrun # 2722.80.114 Jul 18
5K17:28Self Transcendence 5K (Inc Scottish Championships)0.4-1.34 May 18
HM82:14Balloch to Clydebank Half Marathon0.5-0.425 Mar 18
parkrun18:08Strathclyde parkrun # 3941.4-0.817 Feb 18
parkrun18:32Victoria parkrun # 2101.8-0.427 Jan 18
parkrun17:57Strathclyde parkrun # 3920.20.03 Feb 18
7.5K28:31Lanarkshire Championships2.4-0.925 Nov 17
300010:15.93BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.17 Jan 18
Mar2:57:54Stirling Scottish Marathon2.4-1.321 May 17
HM83:52Bank of Scotland Great Scottish Half Marathon0.80.11 Oct 17
5M31:02OUTrun 52.8-0.919 Aug 17
10K37:20City of Stirling 10K1.0-0.810 Sep 17
parkrun18:30Victoria parkrun # 2060.60.823 Dec 17
4K15:07Scottish Short Course Championships3.8-0.211 Nov 17
parkrun18:35Victoria parkrun # 1981.8-0.37 Oct 17
parkrun18:52Springburn parkrun # 1811.21.02 Dec 17
parkrun18:39Victoria parkrun # 2021.20.54 Nov 17
parkrun18:31Victoria parkrun # 1961.10.323 Sep 17
300010:28.60Lanarkshire AAA Championships1.20.02 Sep 17
500018:01.56Shettleston Milnbank Housing Association Open Graded Meetings0.30.029 Aug 17
10K37:33Run for Health, Hope & Happiness 10K1.2-0.811 Jun 17
parkrun18:44Ruchill parkrun # 83.0-1.13 Jun 17
parkrun18:34Springburn parkrun # 1631.6-0.122 Jul 17
parkrun18:54Tollcross parkrun # 2162.8-0.617 Jun 17
parkrun19:39Ruchill parkrun # 203.20.626 Aug 17
parkrun18:45Pollok parkrun # 4412.2-0.315 Jul 17
parkrun18:55Ruchill parkrun # 23.4-1.922 Apr 17
parkrun18:16Victoria parkrun # 1861.0-0.18 Jul 17
1000037:27.21BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-1.328 Apr 17
5K17:52Self Transcendence 5K (Inc Scottish Championships)0.5-0.85 May 17
HM85:06Alloa Half Marathon1.4-0.819 Mar 17
parkrun18:13Victoria parkrun # 1721.0-1.11 Apr 17
parkrun18:20Victoria parkrun # 1711.0-0.825 Mar 17
10K38:01Cambuslang Down By The River 10K0.4-0.35 Mar 17
parkrun18:29Victoria parkrun # 1740.8-0.215 Apr 17
parkrun18:32Victoria parkrun # 1691.0-0.411 Mar 17
parkrun18:32Victoria parkrun # 1651.4-0.811 Feb 17
parkrun18:45Portobello parkrun # 882.2-1.17 Jan 17
parkrun19:44Tollcross parkrun # 1973.6-0.44 Feb 17
parkrun20:02Falkirk parkrun # 2753.60.225 Feb 17
parkrun18:43Victoria parkrun # 1631.2-0.228 Jan 17
parkrun18:39Victoria parkrun # 1620.80.121 Jan 17
parkrun19:49Tollcross parkrun # 1893.4-0.117 Dec 16
parkrun20:12Drumchapel parkrun # 96.0-2.330 Jul 16
5M31:13OUTrun 52.2-1.220 Aug 16
10K37:58City of Stirling 10K (Inc Scottish 10K Championships)0.8-1.211 Sep 16
parkrun20:42Tollcross parkrun # 1914.40.731 Dec 16
parkrun20:26Tollcross parkrun # 1903.41.224 Dec 16
3K11:503K on the Green Series1.64.626 May 17
parkrun19:08Victoria parkrun # 1551.00.93 Dec 16
HM85:54Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.92 Oct 16
parkrun19:10Springburn parkrun # 1321.01.010 Dec 16
parkrun18:53Victoria parkrun # 1491.40.015 Oct 16
HM87:09Toward for a Tenner Half Marathon1.4-0.26 Aug 16
parkrun19:59Drumchapel parkrun # 143.5-0.23 Sep 16
Mar3:13:29BMW Berlin Marathon0.73.025 Sep 16
parkrun20:12Drumchapel parkrun # 74.0-0.316 Jul 16
parkrun19:31Springburn parkrun # 1281.01.75 Nov 16
parkrun18:49Strathclyde parkrun # 3131.4-0.59 Jul 16
10K38:49Run for Health, Hope and Happiness 10K1.0-0.512 Jun 16
parkrun19:21Tollcross parkrun # 1662.2-0.22 Jul 16
parkrun18:46Victoria parkrun # 1231.0-1.116 Apr 16
5K18:25Self Transcendence 5K (Inc Scottish Championships)0.1-0.86 May 16
10M65:13Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.110 Apr 16
parkrun19:27Victoria parkrun # 1202.0-0.726 Mar 16
10K40:02Nigel Barge Memorial 10K2.0-3.524 Jan 16
10K39:12Cambuslang Down By The River 10K0.2-1.06 Mar 16
parkrun21:17Tollcross parkrun # 1693.22.723 Jul 16
parkrun19:16Springburn parkrun # 971.0-0.12 Apr 16
parkrun19:47Tollcross parkrun # 1512.00.019 Mar 16
parkrun19:34Strathclyde parkrun # 2922.5-1.86 Feb 16
parkrun20:28Tollcross parkrun # 1473.0-0.420 Feb 16
parkrun20:16Falkirk parkrun # 2232.5-0.427 Feb 16
parkrun21:01Tollcross parkrun # 1641.83.618 Jun 16
parkrun19:37Pollok parkrun # 3661.0-0.213 Feb 16
parkrun19:56Victoria parkrun # 1061.5-1.512 Dec 15
parkrun19:57Victoria parkrun # 1031.0-1.121 Nov 15
Mar3:24:30TCS New York City Marathon1.80.51 Nov 15
parkrun19:59Springburn parkrun # 731.0-2.217 Oct 15
parkrun20:42Springburn parkrun # 851.00.69 Jan 16
HM94:21Bank of Scotland Great Scottish Half Marathon0.7-0.74 Oct 15
parkrun20:39Victoria parkrun # 991.00.424 Oct 15
parkrun20:33Tollcross parkrun # 1192.0-4.28 Aug 15
Mar3:25:55ASICS Greater Manchester Marathon0.4-1.219 Apr 15
HM99:27Bank of Scotland Great Scottish Half Marathon0.7-4.05 Oct 14
Mar3:44:19TCS Amsterdam Marathon1.41.519 Oct 14
Mar3:46:19Paris Marathon1.0-1.76 Apr 14
HM1:49:07Bank of Scotland Great Scottish Half Marathon0.9-10.36 Oct 13
Mar4:09:11TCS Amsterdam Marathon1.32.220 Oct 13
Mar4:44:57Edinburgh Marathon Festival Marathon1.70.027 May 12

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