800 | 1:52.26 | BMC Indoor Races | 0.5 | 0.0 | 12 Jan 25 | +1 |
800 | 1:51.98 | Manchester International | 0.4 | 0.0 | 24 Aug 24 | +2 |
800 | 1:51.68 | BMC Gold Standard Races | 0.7 | -0.4 | 10 Jul 24 | +3 |
1000 | 2:26.91 | Tonypandy Track Classic | 0.5 | 0.5 | 14 Aug 24 | +4 |
800 | 1:52.61 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.5 | 0.1 | 19 Jul 24 | +5 |
800 | 1:50.61 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.4 | 22 Jun 24 | |
800 | 1:56.17 | Welsh Athletics U13, U17 & U20 Championships | 0.8 | 0.9 | 11 Aug 24 | |
800 | 1:53.05 | Welsh Athletics 106th Senior & U15 Championships | 0.2 | 0.5 | 16 Jun 24 | |
800 | 1:50.87 | BMC Regional Races | 0.2 | -0.5 | 27 Apr 24 | |
800 | 1:51.94 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | -1.0 | 10 Feb 24 | |
800 | 1:58.36 | Welsh Athletics 106th Senior & U15 Championships | 0.2 | 2.0 | 16 Jun 24 | |
800 | 1:54.57 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | -0.2 | 11 Feb 24 | |
800 | 1:53.70 | Welsh Athletics Senior & U15 Championships | 0.5 | -0.6 | 28 Jan 24 | |
3M | 15:26 | Brecon AC 3 | 1.8 | -2.1 | 7 May 24 | |
parkrun | 16:30 | Bryn Bach parkrun # 505 | 1.8 | -2.2 | 23 Mar 24 | |
parkrun | 18:12 | Y PromenĂ¢d parkrun # 17 | 2.6 | 1.5 | 21 Sep 24 | |
800 | 2:00.67 | Welsh Athletics Senior & U15 Championships | 0.5 | 1.5 | 28 Jan 24 | |
5.79K | 18:09 | Welsh Schools National Championships | -0.4 | -2.3 | 28 Feb 24 | |
800 | 1:53.92 | Welsh Athletics International | 0.4 | -0.5 | 26 Aug 23 | |
800 | 1:54.15 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.5 | 29 Jul 23 | |
800 | 1:55.09 | England Athletics U20/U23 Open Championships | 0.6 | -0.3 | 17 Jun 23 | |
1500 | 3:59.05 | BMC Regional Races | 0.4 | 0.6 | 25 Jul 23 | |
800 | 1:55.48 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 10 Jun 23 | |
800 | 1:54.35 | BMC Gold Standard Races | 0.4 | -0.3 | 10 May 23 | |
800 | 1:54.10 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.2 | 27 May 23 | |
800 | 2:02.60 | Welsh U13/U17/U20 Championships | 0.6 | 1.9 | 13 Aug 23 | |
5.81K | 20:53 | Welsh Inter-Regional Championships | 3.0 | 0.7 | 18 Nov 23 | |
1500 | 4:01.60 | BMC Regional Races | 0.8 | 0.5 | 25 Apr 23 | |
800 | 2:02.50 | Inter Regional T&F Championships | 0.4 | 2.1 | 16 Jul 23 | |
800 | 1:55.53 | England Athletics U20/U17 & U15 Championships | 0.5 | -0.1 | 11 Feb 23 | |
800 | 1:54.16 | BMC Sheffield Grand Prix | 0.5 | -0.6 | 8 Jan 23 | |
800 | 1:56.88 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | 0.3 | 29 Jan 23 | |
800 | 1:59.62 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | 1.1 | 29 Jan 23 | |
800 | 1:55.35 | England Athletics Under 15 & Under 17 Championships | 0.6 | -0.3 | 28 Aug 22 | |
800 | 1:56.74 | England Athletics Under 15 & Under 17 Championships | 0.6 | 0.1 | 27 Aug 22 | |
800 | 1:54.43 | SIAB Schools International T&F Competition | 0.0 | -0.8 | 16 Jul 22 | |
800 | 1:59.52 | Welsh Athletics Junior Championships | 0.8 | 0.7 | 14 Aug 22 | |
1500 | 4:07.9 | UK Youth Development League Upper Midlands S/W Promotion Match | 1.8 | 0.3 | 7 Aug 22 | |
5.6K | 21:15 | The John H Collins Gwent League | 4.4 | 1.5 | 4 Mar 23 | |
2.6K | 7:58 | TCS Mini London Marathon | 1.4 | 0.5 | 1 Oct 22 | |
800 | 1:57.18 | BMC Regional Races | 0.0 | -0.1 | 15 Jun 22 | |
1500 | 4:15.70 | Welsh Athletics Junior Championships | 1.1 | 2.2 | 13 Aug 22 | |
800 | 2:00.19 | Welsh Schools AA Championships | 0.5 | 0.4 | 2 Jul 22 | |
4.9K | 16:24 | The John H Collins Gwent League | 1.0 | 0.8 | 12 Nov 22 | |
800 | 1:58.78 | BMC PB Classic | 0.4 | -0.1 | 4 Jun 22 | |
800 | 1:57.68 | South & East Wales Regional Championships | 0.0 | -0.3 | 14 May 22 | |
5.73K | 20:55 | Welsh Inter-Regional Championships | 3.2 | 1.1 | 19 Nov 22 | |
1500 | 4:18.27 | UK Youth Development League Upper Midlands South/West A | 2.0 | 0.7 | 29 May 22 | |
parkrun | 16:42 | Groe parkrun # 83 | 1.5 | -0.3 | 30 Apr 22 | |
1.5K | 4:33 | SIAB Schools International | 2.8 | 1.6 | 26 Mar 22 | |
5.15K | 17:41 | Welsh National Championships | 1.8 | 0.4 | 26 Feb 22 | |
1500 | 4:17.33 | Welsh Junior Championships U13, U17 & U20 | 0.5 | 1.7 | 6 Feb 22 | |
3000 | 9:10.78 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | -1.0 | 19 Dec 21 | |
4.6K | 16:24 | The John H Collins Gwent League | 3.4 | 1.4 | 19 Mar 22 | |
800 | 1:58.81 | BMC Regional Races | 0.3 | -1.8 | 31 Aug 21 | |
5K | 16:23 | The John H Collins Gwent League | 0.8 | 0.0 | 4 Dec 21 | |
5.3K | 20:16 | The John H Collins Gwent League | 4.8 | 1.5 | 19 Feb 22 | |
4.83K | 14:50 | Welsh Schools Championships | -2.6 | 1.6 | 12 Feb 22 | |
5.56K | 17:33 | British Athletics Cross Challenge (Inc. Gwent League) | -1.0 | 0.0 | 16 Oct 21 | |
800 | 2:03.89 | Youth Development League Upper Midlands South/West B | 0.4 | -0.7 | 25 Jul 21 | |
800 | 2:05.36 | Welsh Schools SIAB Trial - Middle Age Group Only | 0.6 | -0.5 | 3 Jul 21 | |
800 | 2:04.45 | Welsh Junior Championships | 0.3 | -0.1 | 1 Aug 21 | |
800 | 2:05.09 | BMC PB Classic | 0.2 | -3.1 | 29 May 21 | |
1500 | 4:21.53 | Youth Development League Upper Midlands South/West B | 1.0 | -0.1 | 27 Jun 21 | |
800 | 2:11.07 | Welsh Junior Championships | 0.3 | 1.8 | 1 Aug 21 | |
4.54K | 16:22 | Welsh National Championships | 0.4 | -9.9 | 22 Feb 20 | |
4.5K | 18:37 | Welsh Schools Championships | 5.8 | -9.7 | 11 Mar 20 | |
3.2K | 11:27 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -2.3 | 12 Oct 19 | |
3.73K | 13:41 | Welsh Inter-Regional Championships | 2.2 | -10.6 | 16 Nov 19 | |
4K | 15:28 | Start Fitness Gwent League | 4.0 | -10.4 | 7 Dec 19 | |
800 | 2:18.4 | Les Davies Club Challenge | 0.9 | 0.0 | 7 Sep 19 | |
3.6K | 12:44 | Start Fitness Gwent League | 0.8 | -10.5 | 9 Nov 19 | |
800 | 2:18.72 | Welsh Junior League Cup Final | 0.7 | 0.3 | 25 Aug 19 | |
3.2K | 11:13 | Welsh Relay Championships | 1.6 | -1.7 | 15 Sep 19 | |
800 | 2:15.07 | Welsh Junior Championships | 0.3 | -1.3 | 16 Jun 19 | |
800 | 2:17.53 | Welsh Junior League Division West | 0.8 | -0.1 | 29 Jun 19 | |
800 | 2:18.77 | South / East Wales Regional Championships | 0.4 | -0.6 | 11 May 19 | |
800 | 2:19.59 | Welsh Athletics Senior Championships | 0.5 | -0.7 | 26 Jan 19 | |
3.15K | 11:32 | Welsh National Championships | 1.8 | -0.1 | 23 Feb 19 | |
800 | 2:22.42 | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 0.5 | 0.1 | 6 Jan 19 | |
4.5K | 18:03 | Welsh Schools Championships | 4.4 | -9.6 | 13 Feb 19 | |
2.24K | 8:01 | Welsh Inter-Regional Championships | 3.0 | -1.1 | 8 Dec 18 | |
800 | 2:35.5 | Welsh Junior League Division West | 1.0 | 3.5 | 25 May 19 | |
800 | 2:20.88 | Welsh Athletics Endurance Open | 0.4 | -0.2 | 1 Aug 18 | |
3K | 11:05 | Start Fitness Gwent League (Inc West Wales Championships) | 1.4 | 0.8 | 10 Nov 18 | |
800 | 2:20.32 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | -1.3 | 24 Jun 18 | |
2.85K | 10:11 | WSAA Inter Schools' Championships | -0.6 | 1.6 | 17 Nov 18 | |
800 | 2:23.76 | Welsh U15 League Division West | 0.8 | -0.8 | 3 Jun 18 | |
800 | 2:29.13 | Welsh U15 League Plate Final | 0.2 | 2.2 | 18 Aug 18 | |
800 | 2:25.13 | MDAL Middle Distance Open | 1.1 | -0.8 | 25 Apr 18 | |
2.97K | 10:47 | Welsh Schools' Championships | 2.4 | -0.9 | 7 Mar 18 | |
800 | 2:26.73 | Welsh U15 League Division West | 0.5 | 0.3 | 5 May 18 | |
3.12K | 11:04 | Welsh National Championships | 0.4 | 0.1 | 24 Feb 18 | |
800 | 2:23.91 | Welsh Athletics Senior Championships | 0.5 | -1.0 | 27 Jan 18 | |
800 | 2:29.47 | South / East Wales Regional Championships | 0.4 | 1.1 | 12 May 18 | |
1500 | 4:54.58 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.3 | 10 Feb 18 | |
800 | 2:27.51 | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 0.5 | -0.1 | 6 Jan 18 | |
2.8K | 10:23 | Start Fitness Gwent League | 2.0 | -1.0 | 11 Nov 17 | |
3K | 14:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.5 | 10 Mar 18 | |
800 | 2:25.91 | Welsh U15 League Plate Final | 0.8 | -1.0 | 5 Aug 17 | |
2.78K | 9:22 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | -0.4 | 14 Oct 17 | |
800 | 2:30.38 | Les Davies Club Challenge Match | 1.2 | 0.0 | 9 Sep 17 | |
1500 | 5:06.07 | Welsh U15 League Division West | 0.8 | 0.2 | 9 Jul 17 | |
3M | 21:56 | Brecon AC 3 | 2.2 | 0.0 | 1 May 18 | |
800 | 2:29.47 | Welsh U15 League Division West | 0.0 | 0.7 | 29 Apr 17 | |
800 | 2:26.71 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -1.1 | 11 Feb 17 | |
1.6K | 6:02 | Start Fitness Gwent League | 4.6 | 0.4 | 4 Mar 17 | |
1.52K | 5:05 | Welsh National Championships | -0.2 | 0.4 | 25 Feb 17 | |
800 | 2:28.84 | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 0.5 | -1.2 | 8 Jan 17 | |
1.5K | 5:06 | Start Fitness Gwent League | -0.4 | 1.3 | 12 Feb 17 | |
1.6K | 5:20 | Start Fitness Gwent League | | -1.4 | 16 Oct 16 | |
1.4K | 4:44 | WSAA Inter Schools' Championships | -0.2 | -0.1 | 26 Nov 16 | |
1.6K | 5:45 | Start Fitness Gwent League | 1.2 | 0.5 | 3 Dec 16 | |
800 | 2:34.69 | Welsh U15 League Plate Final | 1.4 | -0.5 | 20 Aug 16 | |
800 | 2:31.39 | Les Davies Club Challenge | 0.0 | -0.2 | 23 Jul 16 | |
800 | 2:33.99 | Welsh U15 League Division West | 0.4 | 0.1 | 10 Jul 16 | |
800 | 2:32.18 | Welsh U15 League Division West | 0.1 | -0.8 | 5 Jun 16 | |
1.4K | 5:51 | Start Fitness Gwent League | 6.0 | 2.7 | 12 Nov 16 | |
800 | 2:34.73 | Welsh U15 League Division West | 0.0 | -0.9 | 28 May 16 | |
800 | 2:38.02 | Welsh U15 League Division West | 0.0 | -1.0 | 30 Apr 16 | |
800 | 2:49.38 | Welsh U15 League Division West | 0.8 | 0.0 | 12 Jul 15 | |
800 | 2:44.13 | Welsh U15 League Division West | 0.2 | -1.5 | 2 Aug 15 | |
800 | 2:41.97 | Welsh U15 League Plate Final | 0.4 | -1.0 | 22 Aug 15 | |
1.6K | 6:10 | Gwent League | | 1.8 | 11 Oct 15 | |
1.71K | 7:06 | Gwent League | 1.0 | 3.7 | 13 Feb 16 | |
1.53K | 6:39 | Welsh National Championships | 2.0 | 5.2 | 27 Feb 16 | |
1.4K | 6:02 | Gwent League | 2.0 | 5.3 | 5 Mar 16 | |