Name:
Mike Duff
Gender:
Male
Club:
Ealing Eagles
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:21Morecambe Prom parkrun # 311.4-1.29 Nov 19+
parkrun19:48Northala Fields parkrun # 2901.7-0.625 Dec 19+
parkrun19:48Northala Fields parkrun # 2812.0-0.926 Oct 19+
10K42:33Dash in the Dark 10K2.6-0.129 Feb 20+
10K41:22Osterley Park Winter 10K1.5-0.27 Dec 19+
parkrun19:53Northala Fields parkrun # 2891.5-0.221 Dec 19
parkrun19:50Cannock Chase parkrun # 1421.8-0.62 Nov 19
5M32:30Perivale 50.9-0.11 Dec 19
parkrun20:04Northala Fields parkrun # 2851.9-0.223 Nov 19
parkrun20:15Northala Fields parkrun # 2912.00.128 Dec 19
20M2:27:52Thames Riverside 202.20.315 Mar 20
Mar3:15:20Abingdon Marathon1.40.520 Oct 19
parkrun21:34Wanstead Flats parkrun # 4574.40.314 Dec 19
10M69:48Cabbage Patch 101.60.613 Oct 19
HM93:08Ealing Half Marathon1.50.729 Sep 19
10K41:43Serpentine New Year's Day 10K0.51.21 Jan 20
parkrun19:15Northala Fields parkrun # 2591.7-1.825 May 19
parkrun19:20Northala Fields parkrun # 2551.9-1.827 Apr 19
1M5:28Vitality Westminster Mile1.2-1.126 May 19
HM94:12Wokingham Half Marathon0.81.823 Feb 20
10.7M71:10Welsh Castles Relay0.1-0.18 Jun 19
10K45:41Harrow Hill 10K3.61.916 Feb 20
13.1M1:41:24Green Belt Relay5.8-0.119 May 19
parkrun20:06Penrose parkrun # 2271.60.220 Jul 19
parkrun20:10Jamaica Pond parkrun # 583.0-1.220 Apr 19
8.5M59:02Green Belt Relay2.4-0.118 May 19
parkrun20:46Northala Fields parkrun # 2722.11.024 Aug 19
20M3:04:38Dunstable Downs Challenge9.62.51 Sep 19
10K41:52Osterley Park Summer 10K1.60.215 Jun 19
10K42:17London Summer League1.01.211 Aug 19
HM88:36Hampton Court Half Marathon0.7-0.817 Feb 19
parkrun19:54Northala Fields parkrun # 2561.6-0.44 May 19
parkrun21:32Northala Fields parkrun # 2951.23.525 Jan 20
parkrun23:25Lanhydrock parkrun # 2856.41.927 Jul 19
HM91:18Fleet Pre-London Half Marathon0.40.817 Mar 19
20M2:34:05Thames Riverside 202.71.43 Mar 19
parkrun22:06Osterley parkrun # 3072.63.231 Aug 19
parkrun22:19Northala Fields parkrun # 2971.54.78 Feb 20
16.05M1:58:36Royal Borough of Kingston Spring Raceday 161.51.631 Mar 19
parkrun19:56Aberdeen parkrun # 3862.0-0.725 Dec 18
parkrun19:42Northala Fields parkrun # 2361.8-1.015 Dec 18
10K41:17Osterley Park Winter 10K1.4-0.48 Dec 18
parkrun21:51Jersey Farm parkrun # 213.91.36 Apr 19
5M32:49Perivale 51.3-0.22 Dec 18
Mar3:19:19Bank of America Chicago Marathon1.70.97 Oct 18
10K41:56Serpentine New Year's Day 10K0.80.91 Jan 19
HM89:54Newark Half Marathon1.6-1.112 Aug 18
HM93:59SimplyHealth Great North Run2.7-0.39 Sep 18
parkrun19:28Crissy Field parkrun # 1950.6-0.320 Oct 18
parkrun20:20Northala Fields parkrun # 2321.80.317 Nov 18
parkrun23:13Northala Fields parkrun # 2861.76.230 Nov 19
parkrun23:41Northala Fields parkrun # 2982.06.815 Feb 20
parkrun23:38Northala Fields parkrun # 3021.96.814 Mar 20
HM97:30Marlow Half Marathon2.71.24 Nov 18
parkrun22:16Northala Fields parkrun # 2602.04.11 Jun 19
8K36:10Start Fitness Metropolitan League4.41.010 Nov 18
HM92:32Maidenhead Half Marathon1.10.62 Sep 18
parkrun23:37Northala Fields parkrun # 2931.47.311 Jan 20
1M5:27Vitality Westminster Mile1.5-2.327 May 18
7K28:16Wedding Day 7K1.6-0.627 Jul 18
parkrun24:01Northala Fields parkrun # 2991.77.722 Feb 20
5K23:48BAA 5K5.23.713 Apr 19
parkrun23:18Markeaton parkrun # 2941.76.47 Sep 19
Mar3:46:25BAA Boston Marathon2.25.915 Apr 19
parkrun21:28Gunnersbury parkrun # 3661.92.522 Dec 18
parkrun23:52Northala Fields parkrun # 2761.97.221 Sep 19
Mar3:25:58Vienna City Marathon3.20.022 Apr 18
5K20:07Institute of Sport Exercise and Health (ISEH) 5K / 10K1.8-0.224 Jun 18
10K41:12Vitality London 10,0001.1-0.128 May 18
parkrun21:20Northala Fields parkrun # 2292.21.927 Oct 18
parkrun19:20Northala Fields parkrun # 2051.0-1.712 May 18
parkrun22:32Northala Fields parkrun # 2511.94.630 Mar 19
parkrun21:54Northala Fields parkrun # 2392.13.129 Dec 18
parkrun19:59Northala Fields parkrun # 2091.6-0.29 Jun 18
10K49:07Ealing Eagles 10K2.75.811 May 19
parkrun22:26Wendover Woods parkrun # 83.82.43 Nov 18
6.6M44:41Green Belt Relay1.20.520 May 18
10K43:40London Summer League 10K2.21.215 Jul 18
parkrun20:00Bedfont Lakes parkrun # 4571.6-0.95 May 18
parkrun23:05Northala Fields parkrun # 2492.15.516 Mar 19
parkrun22:15Northala Fields parkrun # 2401.64.35 Jan 19
HM89:24Hillingdon Half Marathon0.0-0.425 Feb 18
parkrun24:48Northala Fields parkrun # 2791.89.012 Oct 19
parkrun24:36Osterley parkrun # 3002.87.76 Jul 19
parkrun20:14Northala Fields parkrun # 2031.2-0.128 Apr 18
parkrun22:02Wormwood Scrubs parkrun # 3555.0-0.37 Apr 18
parkrun21:29Canons Park parkrun # 1001.43.025 Aug 18
10M71:37Fullers Thames Towpath 101.50.88 Apr 18
parkrun24:57Northala Fields parkrun # 2771.39.828 Sep 19
parkrun22:38Northala Fields parkrun # 2331.65.024 Nov 18
20M2:37:39Thames Riverside 202.41.94 Mar 18
parkrun23:45Tring parkrun # 2095.03.71 Sep 18
parkrun22:06Northala Fields parkrun # 2191.83.818 Aug 18
parkrun20:13Northala Fields parkrun # 1861.8-0.723 Dec 17
parkrun23:32Northala Fields parkrun # 2411.86.512 Jan 19
HM93:34Simplyhealth Great Aberdeen Half Marathon2.3-0.927 Aug 17
parkrun26:14Northala Fields parkrun # 2702.610.710 Aug 19
parkrun24:35Crane Park parkrun # 3572.67.79 Feb 19
10K42:48Serpentine New Year's Day 10K0.81.01 Jan 18
Mar3:19:29BMW Berlin Marathon0.81.124 Sep 17
10K42:47Osterley Park Winter 10K1.10.79 Dec 17
parkrun24:45Northala Fields parkrun # 2452.08.616 Feb 19
parkrun23:15Wormwood Scrubs parkrun # 3683.24.614 Jul 18
5K21:42Nice Work Richmond Park 5K / 10K3.20.97 Jan 18
parkrun21:03Aberdeen parkrun # 3331.81.030 Dec 17
parkrun22:51Upton Court parkrun # 2882.24.87 Jul 18
5M34:18Perivale 51.01.23 Dec 17
1M5:46Ealing Eagles Mile4.0-3.226 Apr 17
parkrun21:12CranePark parkrun # 2922.20.925 Nov 17
8K35:15Start Fitness Metropolitan League3.10.514 Oct 17
8K34:16Start Fitness Metropolitan League0.42.02 Dec 17
parkrun22:23Harrow parkrun # 1482.43.010 Mar 18
Mar3:35:20TCS New York City Marathon2.13.05 Nov 17
parkrun25:03Northala Fields parkrun # 2431.89.326 Jan 19
parkrun23:35Black Park parkrun # 4742.26.230 Jun 18
parkrun25:36Northala Fields parkrun # 2471.610.52 Mar 19
10K47:41Harrow Hill 10K2.63.811 Feb 18
parkrun22:36Northala Fields parkrun # 2011.54.314 Apr 18
parkrun22:40Northala Fields parkrun # 1981.44.624 Mar 18
10M69:21Fullers Thames Towpath 101.3-0.39 Apr 17
parkrun23:23Wormwood Scrubs parkrun # 3483.53.810 Feb 18
8K39:08Start Fitness Metropolitan League4.23.913 Jan 18
parkrun20:22Gunnersbury parkrun # 2851.8-0.46 May 17
1M5:44Vitality Westminster Mile0.9-0.428 May 17
HM1:44:27Watford Half Marathon1.05.14 Feb 18
10K44:24London Summer League1.22.220 Aug 17
10M69:17Maidenhead Easter 100.70.214 Apr 17
12.2M1:53:34Green Belt Relay5.88.119 May 18
6M62:32Sunday League4.416.412 Jan 20
7K30:19Wedding Day 7K1.31.928 Jul 17
parkrun23:42Riddlesdown parkrun # 3602.85.13 Feb 18
parkrun24:42Wimbledon Common parkrun # 6032.67.926 May 18
9.15M68:55Green Belt Relay2.81.921 May 17
10K46:45London Summer League3.02.618 Jun 17
HM1:43:23Burnham Beeches Half Marathon2.13.613 Aug 17
10K45:40Simplyhealth Great Newham London Run 10K1.72.92 Jul 17
parkrun23:15Hampstead Heath parkrun # 3392.64.528 Oct 17
HM99:09Ranelagh Richmond Half Marathon1.02.930 Apr 17
Mar3:27:45Tokyo Marathon0.72.926 Feb 17
parkrun21:11Black Park parkrun # 4091.61.51 Apr 17
13.5M1:52:19Green Belt Relay4.43.520 May 17
HM98:03Fleet Pre-London Half Marathon0.72.719 Mar 17
parkrun25:37Northala Fields parkrun # 2111.910.223 Jun 18
parkrun24:19Northala Fields parkrun # 1951.47.624 Feb 18
10K43:09Start Fitness Serpentine New Year's Day 10K0.81.41 Jan 17
parkrun26:02Harrow parkrun # 1464.27.917 Feb 18
parkrun25:18Richmond Park parkrun # 5423.67.26 Jan 18
5M34:15Perivale 50.91.24 Dec 16
parkrun25:38Harrow parkrun # 1492.68.817 Mar 18
10M69:16Harry Hawkes 101.6-0.726 Jun 16
8K35:53Start Fitness Metropolitan League3.01.43 Dec 16
parkrun19:41Gunnersbury parkrun # 2391.4-2.518 Jun 16
parkrun25:31Harrow parkrun # 1512.09.231 Mar 18
500019:59.31Ealing Eagles Night of the 5000m PBs1.0-0.45 Aug 16
10K44:01Great Newham London Run 10K2.40.617 Jul 16
parkrun20:10Northala Fields parkrun # 1081.4-0.42 Jul 16
5K23:48Institute of Sport Exercise and Health (ISEH) 5K1.86.325 Jun 17
parkrun22:52Gunnersbury parkrun # 2771.94.411 Mar 17
parkrun20:14Gunnersbury parkrun # 2370.9-1.44 Jun 16
2.8M18:13Thames Hare & Hounds' Parkland Relays2.0-1.725 May 16
parkrun24:49Nonsuch parkrun # 3171.48.530 Sep 17
13.5M1:48:31Green Belt Relay4.40.121 May 16
parkrun20:38Gunnersbury parkrun # 2341.4-2.714 May 16
parkrun20:30Northala Fields parkrun # 1030.6-0.928 May 16
1M5:50Vitality Westminster Mile0.6-1.029 May 16
parkrun25:13Montrose parkrun # 82.08.726 Aug 17
9.8M76:08Green Belt Relay3.60.322 May 16
10M71:51Fullers Thames Towpath 100.4-1.117 Apr 16
parkrun25:00Northala Fields parkrun # 1641.78.622 Jul 17
parkrun25:40Osterley parkrun # 1953.08.417 Jun 17
parkrun25:01Bushy Park parkrun # 6831.58.83 Jun 17
10K46:24Ealing Eagles 10K2.4-0.48 May 16
HM97:34Wokingham Half Marathon0.7-0.821 Feb 16
10K44:18Start Fitness Serpentine New Year's Day 10K0.8-1.51 Jan 16
Mar3:46:16Virgin London Marathon0.93.224 Apr 16
parkrun21:48Aberdeen parkrun # 2291.00.023 Jan 16
parkrun26:06Aberdeen parkrun # 2783.09.225 Dec 16
5M35:48Hatfield 50.7-1.629 Nov 15
HM1:42:14Ealing Half Marathon0.5-0.527 Sep 15
parkrun22:07Gunnersbury parkrun # 2021.2-1.53 Oct 15
parkrun22:16Gunnersbury parkrun # 2001.2-1.319 Sep 15
20M2:57:20Bramley 201.44.814 Feb 16
HM1:48:30Marlow Half Marathon1.81.11 Nov 15
HM1:47:05St Neots Riverside Half Marathon1.21.115 Nov 15
HM1:41:21Richmond Running Festival Half Marathon-0.60.16 Sep 15
parkrun22:52Gunnersbury parkrun # 1991.2-0.112 Sep 15
HM1:42:27St Albans Half Marathon0.6-1.014 Jun 15
10K49:19Morrisons Great Newham London Run 10K1.61.019 Jul 15
parkrun25:28Northala Fields parkrun # 881.06.813 Feb 16
parkrun28:01Gunnersbury parkrun # 2401.813.525 Jun 16
5M37:14National Lottery Anniversary Run 51.7-2.520 Jul 14
10K51:51Morrisons Great Manchester 10K0.63.810 May 15
HM1:45:20Milton Keynes NSPCC Half Marathon1.3-2.16 Jul 14
HM1:48:01St Albans Half Marathon2.0-1.78 Jun 14
HM1:47:51Northampton Half Marathon0.21.714 Sep 14
Mar3:46:08Greater Manchester Marathon1.0-1.16 Apr 14
HM1:48:38Bosworth Half Marathon1.6-1.111 May 14
5M39:01National Lottery Anniversary Run 51.7-1.321 Jul 13
Mar4:04:36TCS Amsterdam Marathon1.32.120 Oct 13
HM1:47:22KABW Bosworth Half Marathon1.2-6.912 May 13
HM1:50:01Great Eastern Half Marathon0.20.010 Oct 10
Mar3:50:37Dublin Marathon1.2-1.525 Oct 10
HM2:02:02Southend Half Marathon1.13.810 Jun 12
20M3:23:16 Compton Downland Challenge 205.0-2.56 Apr 13
Mar4:18:07Edinburgh Marathon Festival Marathon1.54.326 May 13

Order By:

EventTimeRaceDate
XC37:28Sunday League22 Nov 15
XC37:17Sunday League6 Dec 15
XC45:14Sunday League17 Jan 16
XC34:59Sunday League23 Oct 16
XC37:21Sunday League13 Nov 16
XC44:11Sunday League18 Dec 16
XC35:01Sunday League29 Oct 17
XC34:13Sunday League17 Dec 17
XC43:59Sunday League14 Jan 18
XC43:53Sunday League18 Feb 18
XC32:49Sunday League28 Oct 18
XC33:15Sunday League16 Dec 18
XC45:49Sunday League13 Jan 19