parkrun | 19:56 | Aberdeen parkrun # 386 | 2.4 | -1.1 | 25 Dec 18 | + |
parkrun | 19:42 | Northala Fields parkrun # 236 | 1.8 | -1.0 | 15 Dec 18 | + |
5M | 32:49 | Perivale 5 | 1.5 | -0.4 | 2 Dec 18 | + |
HM | 89:54 | Newark Half Marathon | 1.5 | -1.9 | 12 Aug 18 | + |
10K | 41:17 | Osterley Park Winter 10K | 1.2 | -0.2 | 8 Dec 18 | + |
parkrun | 19:28 | Crissy Field parkrun # 195 | 1.0 | -0.7 | 20 Oct 18 | |
HM | 93:59 | SimplyHealth Great North Run | 2.5 | -0.7 | 9 Sep 18 | |
parkrun | 20:00 | Bedfont Lakes parkrun # 457 | 3.8 | -3.1 | 5 May 18 | |
parkrun | 20:20 | Northala Fields parkrun # 232 | 1.6 | 0.5 | 17 Nov 18 | |
1M | 5:27 | Vitality Westminster Mile | 1.4 | -3.5 | 27 May 18 | |
10K | 41:56 | Serpentine New Year's Day 10K | 0.8 | 0.9 | 1 Jan 19 | |
7K | 28:16 | Wedding Day 7K | 1.5 | -0.5 | 27 Jul 18 | |
5K | 20:07 | Institute of Sport Exercise and Health (ISEH) 5K / 10K | 2.6 | -1.0 | 24 Jun 18 | |
HM | 97:30 | Marlow Half Marathon | 2.8 | 0.6 | 4 Nov 18 | |
HM | 92:32 | Maidenhead Half Marathon | 0.9 | 0.3 | 2 Sep 18 | |
8K | 36:10 | Start Fitness Metropolitan League | 4.1 | 1.3 | 10 Nov 18 | |
Mar | 3:19:19 | Bank of America Chicago Marathon | 0.8 | 1.3 | 7 Oct 18 | |
parkrun | 19:20 | Northala Fields parkrun # 205 | 1.2 | -1.9 | 12 May 18 | |
10K | 41:12 | Vitality London 10,000 | 0.9 | 0.1 | 28 May 18 | |
Mar | 3:25:58 | Vienna City Marathon | 2.8 | -1.0 | 22 Apr 18 | |
10K | 43:40 | London Summer League 10K | 2.5 | 0.9 | 15 Jul 18 | |
parkrun | 19:59 | Northala Fields parkrun # 209 | 1.4 | 0.0 | 9 Jun 18 | |
parkrun | 21:28 | Gunnersbury parkrun # 366 | 1.8 | 2.6 | 22 Dec 18 | |
parkrun | 22:26 | Wendover Woods parkrun # 8 | 3.8 | 2.4 | 3 Nov 18 | |
6.6M | 44:41 | Green Belt Relay | 1.2 | 0.5 | 20 May 18 | |
parkrun | 21:20 | Northala Fields parkrun # 229 | 1.4 | 2.7 | 27 Oct 18 | |
parkrun | 21:54 | Northala Fields parkrun # 239 | 2.2 | 3.0 | 29 Dec 18 | |
parkrun | 21:29 | Canons Park parkrun # 100 | 1.8 | 2.6 | 25 Aug 18 | |
HM | 89:24 | Hillingdon Half Marathon | -0.4 | -1.0 | 25 Feb 18 | |
parkrun | 22:15 | Northala Fields parkrun # 240 | 2.0 | 3.9 | 5 Jan 19 | |
parkrun | 22:02 | Wormwood Scrubs parkrun # 355 | 5.0 | -0.3 | 7 Apr 18 | |
parkrun | 20:14 | Northala Fields parkrun # 203 | 0.8 | 0.3 | 28 Apr 18 | |
parkrun | 23:45 | Tring parkrun # 209 | 5.4 | 3.3 | 1 Sep 18 | |
10M | 71:37 | Fullers Thames Towpath 10 | 1.2 | 0.2 | 8 Apr 18 | |
20M | 2:37:39 | Thames Riverside 20 | 2.0 | 0.9 | 4 Mar 18 | |
parkrun | 22:38 | Northala Fields parkrun # 233 | 1.4 | 5.2 | 24 Nov 18 | |
parkrun | 22:51 | Upton Court parkrun # 288 | 3.6 | 3.4 | 7 Jul 18 | |
parkrun | 20:13 | Northala Fields parkrun # 186 | 1.2 | -0.1 | 23 Dec 17 | |
parkrun | 22:06 | Northala Fields parkrun # 219 | 1.2 | 4.4 | 18 Aug 18 | |
HM | 93:34 | Simplyhealth Great Aberdeen Half Marathon | 2.2 | -1.7 | 27 Aug 17 | |
parkrun | 23:15 | Wormwood Scrubs parkrun # 368 | 3.8 | 4.0 | 14 Jul 18 | |
10K | 42:48 | Serpentine New Year's Day 10K | 0.8 | 1.0 | 1 Jan 18 | |
parkrun | 21:03 | Aberdeen parkrun # 333 | 2.2 | 0.6 | 30 Dec 17 | |
10K | 42:47 | Osterley Park Winter 10K | 1.0 | 0.8 | 9 Dec 17 | |
Mar | 3:19:29 | BMW Berlin Marathon | 0.5 | -0.1 | 24 Sep 17 | |
5K | 21:42 | Nice Work Richmond Park 5K / 10K | 3.2 | 0.9 | 7 Jan 18 | |
parkrun | 24:35 | Crane Park parkrun # 357 | 3.6 | 6.7 | 9 Feb 19 | |
parkrun | 23:32 | Northala Fields parkrun # 241 | 1.6 | 6.7 | 12 Jan 19 | |
5M | 34:18 | Perivale 5 | 1.0 | 1.2 | 3 Dec 17 | |
8K | 35:15 | Start Fitness Metropolitan League | 3.0 | 0.6 | 14 Oct 17 | |
parkrun | 21:12 | CranePark parkrun # 292 | 1.8 | 1.3 | 25 Nov 17 | |
8K | 34:16 | Start Fitness Metropolitan League | 0.5 | 1.9 | 2 Dec 17 | |
1M | 5:46 | Ealing Eagles Mile | 2.8 | -3.3 | 26 Apr 17 | |
parkrun | 22:40 | Northala Fields parkrun # 198 | 2.0 | 4.0 | 24 Mar 18 | |
parkrun | 23:23 | Wormwood Scrubs parkrun # 348 | 4.0 | 3.3 | 10 Feb 18 | |
parkrun | 23:35 | Black Park parkrun # 474 | 1.8 | 6.6 | 30 Jun 18 | |
parkrun | 22:23 | Harrow parkrun # 148 | 1.5 | 3.9 | 10 Mar 18 | |
Mar | 3:35:20 | TCS New York City Marathon | 1.0 | 2.7 | 5 Nov 17 | |
parkrun | 22:36 | Northala Fields parkrun # 201 | 1.2 | 4.6 | 14 Apr 18 | |
10M | 69:21 | Fullers Thames Towpath 10 | 1.3 | -1.3 | 9 Apr 17 | |
10K | 47:41 | Harrow Hill 10K | 2.2 | 4.2 | 11 Feb 18 | |
8K | 39:08 | Start Fitness Metropolitan League | 4.2 | 3.9 | 13 Jan 18 | |
parkrun | 25:03 | Northala Fields parkrun # 243 | 1.7 | 9.4 | 26 Jan 19 | |
parkrun | 20:22 | Gunnersbury parkrun # 285 | 1.7 | -0.3 | 6 May 17 | |
1M | 5:44 | Vitality Westminster Mile | 0.8 | -1.5 | 28 May 17 | |
parkrun | 24:45 | Northala Fields parkrun # 245 | 1.1 | 9.5 | 16 Feb 19 | |
parkrun | 24:45 | Northala Fields parkrun # 245 | 1.1 | 9.5 | 16 Feb 19 | |
10M | 69:17 | Maidenhead Easter 10 | 0.7 | -0.7 | 14 Apr 17 | |
HM | 1:44:27 | Watford Half Marathon | 0.7 | 4.5 | 4 Feb 18 | |
12.2M | 1:53:34 | Green Belt Relay | 6.0 | 6.3 | 19 May 18 | |
10K | 44:24 | London Summer League | 1.1 | 2.3 | 20 Aug 17 | |
7K | 30:19 | Wedding Day 7K | 1.4 | 1.8 | 28 Jul 17 | |
parkrun | 23:42 | Riddlesdown parkrun # 360 | 2.4 | 5.5 | 3 Feb 18 | |
parkrun | 24:42 | Wimbledon Common parkrun # 603 | 2.0 | 8.5 | 26 May 18 | |
10K | 45:40 | Simplyhealth Great Newham London Run 10K | 1.7 | 2.9 | 2 Jul 17 | |
HM | 1:43:23 | Burnham Beeches Half Marathon | 1.7 | 3.1 | 13 Aug 17 | |
parkrun | 23:15 | Hampstead Heath parkrun # 339 | 2.4 | 4.7 | 28 Oct 17 | |
10K | 46:45 | London Summer League | 2.8 | 2.8 | 18 Jun 17 | |
parkrun | 25:38 | Harrow parkrun # 149 | 4.2 | 7.2 | 17 Mar 18 | |
HM | 99:09 | Ranelagh Richmond Half Marathon | 0.7 | 2.3 | 30 Apr 17 | |
9.15M | 68:55 | Green Belt Relay | 1.8 | 2.0 | 21 May 17 | |
parkrun | 24:19 | Northala Fields parkrun # 195 | 1.6 | 7.4 | 24 Feb 18 | |
parkrun | 25:37 | Northala Fields parkrun # 211 | 1.8 | 10.3 | 23 Jun 18 | |
parkrun | 21:11 | Black Park parkrun # 409 | 1.0 | 2.1 | 1 Apr 17 | |
HM | 98:03 | Fleet Pre-London Half Marathon | 0.7 | 1.8 | 19 Mar 17 | |
10K | 43:09 | Start Fitness Serpentine New Year's Day 10K | 0.9 | 1.3 | 1 Jan 17 | |
Mar | 3:27:45 | Tokyo Marathon | -0.4 | 0.8 | 26 Feb 17 | |
5M | 34:15 | Perivale 5 | 0.9 | 1.2 | 4 Dec 16 | |
13.5M | 1:52:19 | Green Belt Relay | 3.6 | 3.4 | 20 May 17 | |
10M | 69:16 | Harry Hawkes 10 | 1.6 | -3.9 | 26 Jun 16 | |
8K | 35:53 | Start Fitness Metropolitan League | 3.0 | 1.4 | 3 Dec 16 | |
parkrun | 26:02 | Harrow parkrun # 146 | 4.0 | 8.1 | 17 Feb 18 | |
parkrun | 19:41 | Gunnersbury parkrun # 239 | 1.4 | -2.5 | 18 Jun 16 | |
5000 | 19:59.31 | Ealing Eagles Night of the 5000m PBs | 1.0 | -0.4 | 5 Aug 16 | |
parkrun | 25:31 | Harrow parkrun # 151 | 1.5 | 9.7 | 31 Mar 18 | |
parkrun | 25:18 | Richmond Park parkrun # 542 | 2.4 | 8.4 | 6 Jan 18 | |
parkrun | 20:10 | Northala Fields parkrun # 108 | 1.4 | -0.4 | 2 Jul 16 | |
10K | 44:01 | Great Newham London Run 10K | 2.4 | 0.6 | 17 Jul 16 | |
parkrun | 24:49 | Nonsuch parkrun # 317 | 2.2 | 7.7 | 30 Sep 17 | |
parkrun | 20:14 | Gunnersbury parkrun # 237 | 0.9 | -1.4 | 4 Jun 16 | |
2.8M | 18:13 | Thames Hare & Hounds' Parkland Relays | 2.0 | -1.7 | 25 May 16 | |
5K | 23:48 | Institute of Sport Exercise and Health (ISEH) 5K | 1.2 | 6.9 | 25 Jun 17 | |
parkrun | 22:52 | Gunnersbury parkrun # 277 | 1.4 | 4.9 | 11 Mar 17 | |
parkrun | 20:38 | Gunnersbury parkrun # 234 | 1.4 | -2.7 | 14 May 16 | |
parkrun | 20:30 | Northala Fields parkrun # 103 | 0.6 | -0.9 | 28 May 16 | |
1M | 5:50 | Vitality Westminster Mile | 0.6 | 0.0 | 29 May 16 | |
parkrun | 25:13 | Montrose parkrun # 8 | 2.0 | 8.7 | 26 Aug 17 | |
9.8M | 76:08 | Green Belt Relay | 3.6 | -0.9 | 22 May 16 | |
13.5M | 1:48:31 | Green Belt Relay | 4.4 | -1.2 | 21 May 16 | |
parkrun | 25:00 | Northala Fields parkrun # 164 | 1.6 | 8.7 | 22 Jul 17 | |
parkrun | 25:40 | Osterley parkrun # 195 | 3.4 | 8.0 | 17 Jun 17 | |
10M | 71:51 | Fullers Thames Towpath 10 | 0.4 | -1.1 | 17 Apr 16 | |
10K | 46:24 | Ealing Eagles 10K | 2.4 | -0.4 | 8 May 16 | |
parkrun | 25:01 | Bushy Park parkrun # 683 | 1.4 | 8.9 | 3 Jun 17 | |
HM | 97:34 | Wokingham Half Marathon | 0.7 | -0.8 | 21 Feb 16 | |
10K | 44:18 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -1.5 | 1 Jan 16 | |
Mar | 3:46:16 | Virgin London Marathon | 0.9 | 3.2 | 24 Apr 16 | |
parkrun | 21:48 | Aberdeen parkrun # 229 | 1.0 | 0.0 | 23 Jan 16 | |
parkrun | 26:06 | Aberdeen parkrun # 278 | 3.0 | 9.2 | 25 Dec 16 | |
5M | 35:48 | Hatfield 5 | 0.7 | -1.6 | 29 Nov 15 | |
HM | 1:42:14 | Ealing Half Marathon | 0.5 | -0.6 | 27 Sep 15 | |
parkrun | 22:07 | Gunnersbury parkrun # 202 | 1.2 | -1.5 | 3 Oct 15 | |
20M | 2:57:20 | Bramley 20 | 1.4 | 2.8 | 14 Feb 16 | |
HM | 1:48:30 | Marlow Half Marathon | 1.8 | 0.8 | 1 Nov 15 | |
parkrun | 22:16 | Gunnersbury parkrun # 200 | 1.2 | -1.7 | 19 Sep 15 | |
HM | 1:47:05 | St Neots Riverside Half Marathon | 1.2 | 0.8 | 15 Nov 15 | |
HM | 1:41:21 | Richmond Running Festival Half Marathon | -0.6 | 0.1 | 6 Sep 15 | |
parkrun | 22:52 | Gunnersbury parkrun # 199 | 1.2 | -0.5 | 12 Sep 15 | |
HM | 1:42:27 | St Albans Half Marathon | 0.6 | -1.8 | 14 Jun 15 | |
10K | 49:19 | Morrisons Great Newham London Run 10K | 1.6 | 1.0 | 19 Jul 15 | |
parkrun | 25:28 | Northala Fields parkrun # 88 | 1.0 | 6.8 | 13 Feb 16 | |
parkrun | 28:01 | Gunnersbury parkrun # 240 | 1.8 | 13.5 | 25 Jun 16 | |
HM | 1:50:01 | Great Eastern Half Marathon | 0.2 | 0.0 | 10 Oct 10 | |
Mar | 3:50:37 | Dublin Marathon | 1.2 | -1.5 | 25 Oct 10 | |
HM | 2:02:02 | Southend Half Marathon | 1.1 | 3.8 | 10 Jun 12 | |
20M | 3:23:16 | Compton Downland Challenge 20 | 5.0 | 2.4 | 6 Apr 13 | |
HM | 1:47:22 | KABW Bosworth Half Marathon | 1.2 | -2.0 | 12 May 13 | |
Mar | 4:18:07 | Edinburgh Marathon Festival Marathon | 1.5 | 4.3 | 26 May 13 | |
5M | 39:01 | National Lottery Anniversary Run 5 | 1.7 | -1.3 | 21 Jul 13 | |
Mar | 4:04:36 | TCS Amsterdam Marathon | 1.3 | 2.1 | 20 Oct 13 | |
Mar | 3:46:08 | Greater Manchester Marathon | 1.0 | -1.1 | 6 Apr 14 | |
HM | 1:48:38 | Bosworth Half Marathon | 1.6 | -1.1 | 11 May 14 | |
HM | 1:48:01 | St Albans Half Marathon | 2.0 | -1.7 | 8 Jun 14 | |
HM | 1:45:20 | Milton Keynes NSPCC Half Marathon | 1.3 | -2.1 | 6 Jul 14 | |
5M | 37:14 | National Lottery Anniversary Run 5 | 1.7 | -2.5 | 20 Jul 14 | |
HM | 1:47:51 | Northampton Half Marathon | 0.2 | 0.8 | 14 Sep 14 | |
10K | 51:51 | Morrisons Great Manchester 10K | 0.6 | 3.8 | 10 May 15 | |