Adam Ireland
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:59.30London Inter Club Challenge U20, Senior & Masters Open0.2-0.36 Sep 20+
8002:00.68BMC Gold Standard Races0.6-0.329 Aug 20+
8001:59.31Harrow AC 800m, 1500m Race Night & Long Jump0.00.024 Sep 20+
Mile4:32.63Harrow AC Early Autumn Mile & 3000m1.10.21 Oct 20+
4K15:02Start Fitness Metropolitan League8.8-2.57 Dec 19+
parkrun16:42Northala Fields parkrun # 3002.3-2.029 Feb 20
30009:06.36Harrow 3000m Race Night & Long Jump0.30.310 Sep 20
8002:02.0Alder Valley Boys' League1.7-2.110 Aug 19
8001:59.52Watford Open Graded Meeting0.4-1.14 Sep 19
3K9:58ECCA Saucony English National Relay Championships4.1-0.12 Nov 19
3.4K10:49South of England AA Relay Championships2.1-0.119 Oct 19
parkrun16:33Northala Fields parkrun # 2831.8-4.09 Nov 19
15004:12.65South of England AA U13 / U15 / U17 Championships1.5-0.917 Aug 19
4K14:14Start Fitness Metropolitan League4.8-0.78 Feb 20
10K36:19Hillingdon 10K2.6-0.623 Feb 20
3K9:28Middlesex County Relay Championships2.3-0.315 Sep 19
6.7K23:30New Balance ESAA English Schools' Championships2.1-0.614 Mar 20
15004:16.39England Athletics U15 / U17 Championships1.00.131 Aug 19
3.88K12:36ERRA National Young Athlete Relays1.5-3.06 Oct 19
6K24:29South of England AA Championships7.40.425 Jan 20
15004:11.6Southern Athletics League Division 2W0.6-1.013 Jul 19
15004:25.19South of England AA U13 / U15 / U17 Championships1.50.918 Aug 19
4.6K15:45Southern Young Athletes Relays2.1-2.022 Sep 19
15004:27.3UK Youth Development U17/U20 League Division South 1A1.70.528 Jul 19
8002:09.2UK Youth Development U17/U20 League Division South 1A1.5-0.330 Jun 19
4.2K14:22Start Fitness Metropolitan League2.0-1.712 Oct 19
8002:08.22Watford Open Graded Meeting0.31.17 Aug 19
6K24:05Middlesex County Championships5.41.74 Jan 20
15004:17.8Alder Valley Boys' League0.30.17 Jul 19
15004:18.00UK Youth Development U17/U20 League Division South 1A1.1-0.65 May 19
15004:14.72Watford Open Graded Meeting0.3-0.91 May 19
15004:21.73Lee Valley Middle Distance Open0.5-0.120 Feb 19
30009:59.48BMC PB Classic0.92.71 Jun 19
3M16:33Virgin London Mini Marathon1.30.628 Apr 19
300010:38.1UK Youth Development U17/U20 League Division South 1A2.04.528 Jul 19
300010:21.1UK Youth Development U17/U20 League Division South 1A1.43.626 May 19
30009:58.25UK Youth Development U17/U20 League Division South 1A0.03.55 May 19
3K9:46ECCA Saucony English National Relay Championships2.2-0.23 Nov 18
6K23:58South of England AA Championships6.10.526 Jan 19
4K13:58Start Fitness Metropolitan League3.00.012 Jan 19
5.22K19:23New Balance ESAA English Schools' Championships2.11.916 Mar 19
8002:07.3Alder Valley Boys' League Trophy Final1.1-1.02 Sep 18
3K11:09South of England AA Relay Championships6.80.520 Oct 18
3.88K12:35ERRA National Young Athlete Relays1.2-0.96 Oct 18
6K21:29Middlesex County Championships1.60.65 Jan 19
3K9:40Middlesex County AA Relays1.7-0.19 Sep 18
15004:21.81Watford Open Graded Meeting0.7-0.35 Sep 18
5K17:32South of England Masters' & Inter Counties Championships1.00.98 Dec 18
8002:11.7UK Youth Development U17/U20 League Division South 2A1.8-0.529 Jul 18
4.4K15:04Start Fitness Metropolitan League1.60.510 Nov 18
8002:07.83Watford Open Graded Meeting0.4-0.28 Aug 18
4K15:52Start Fitness Metropolitan League6.81.41 Dec 18
15004:19.78Watford Open Graded Meeting0.5-0.427 Jun 18
8002:08.6Southern Athletics League Division 2W1.3-1.420 May 18
4.5K18:33London Youth Games7.81.717 Nov 18
8002:08.1Alder Valley Boys' League0.4-0.124 Jun 18
8002:07.0UK Youth Development U17/U20 League Division South 2A0.2-0.727 May 18
15004:30.0UK Youth Development U17/U20 League Division South 2A1.20.41 Jul 18
4.8K17:11Southern Young Athletes Relays2.11.523 Sep 18
15004:35.6Alder Valley Boys' League1.11.35 Aug 18
15004:24.98Middlesex County Schools Championships0.40.59 Jun 18
4.2K18:13Start Fitness Metropolitan League8.03.99 Feb 19
8002:10.57Watford Open Graded Meeting0.50.016 May 18
8002:08.9Alder Valley Boys' League0.0-0.26 May 18
300010:24.9UK Youth Development U17/U20 League Division South 2A2.02.51 Jul 18
15004:44.0UK Youth Development U17/U20 League Division South 2A2.00.829 Apr 18
8002:14.43Southern Athletics League Division 2W0.01.414 Apr 18
300010:45.3UK Youth Development U17/U20 League Division South 2A2.03.029 Apr 18
30009:29.44Watford Open Graded Meeting1.0-0.923 Aug 17
3K8:58Southern Young Athletes Relays-1.9-0.124 Sep 17
15004:35.6Alder Valley Boys' League Trophy Final1.8-0.210 Sep 17
8002:10.14Watford Open Graded Meeting0.3-0.16 Sep 17
15004:25.82Watford Open Graded Meeting0.6-0.426 Jul 17
3.88K13:22ERRA National Young Athlete Relays1.51.17 Oct 17
8002:13.3Alder Valley Boys' League Match 21.10.06 Aug 17
15004:28.54Watford Open Graded Meeting0.60.028 Jun 17
8002:10.32Watford Open Graded Meeting0.10.112 Jul 17
8002:14.43Watford Open Graded Meeting0.60.89 Aug 17
15004:32.0Alder Valley Boys' League Match 10.80.32 Jul 17
8002:09.60Watford Open Graded Meeting0.0-0.214 Jun 17
4K14:09Start Fitness Metropolitan League0.23.42 Dec 17
15004:25.68Watford Open Graded Meeting0.0-0.431 May 17
2K7:18South of England AA Relay Championships4.62.521 Oct 17
15004:36.49UK Youth Development U13/U15 League Division South Central 20.80.918 Jun 17
8002:11.85Watford Open Graded Meeting0.0-0.217 May 17
15004:31.6UK Youth Development U13/U15 League Division South Central 20.40.020 May 17
15004:30.18Watford Open Graded Meeting0.6-0.83 May 17
3M19:15Virgin London Mini Marathon1.56.522 Apr 18
15004:30.5Alder Valley Boys' League Match 20.4-0.47 May 17
3M16:17Virgin London Mini Marathon0.6-1.523 Apr 17
Mile4:53.75Watford Open Graded Meeting0.9-1.75 Apr 17
parkrun18:01Rickmansworth parkrun # 12.9-2.24 Mar 17
15004:33.87Middlesex County Championships0.50.014 May 17
15004:35.85UK Youth Development U13/U15 League Division South Central 20.60.022 Apr 17
8002:14.32Watford Open Graded Meeting0.20.119 Apr 17
parkrun17:55Northala Fields parkrun # 1392.0-1.528 Jan 17
15004:41.07Middlesex County Championships0.50.019 Mar 17
parkrun18:19Black Park parkrun # 4012.4-1.04 Feb 17
4.5K19:34ECCA Saucony English National Championships4.07.824 Feb 18
4.5K17:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.211 Mar 17
2K7:02ECCA Saucony English National Relay Championships 5.64 Nov 17
4K16:40Start Fitness Metropolitan League8.00.111 Feb 17
parkrun18:05Northala Fields parkrun # 1380.60.321 Jan 17
4K13:59Middlesex County Championships1.0-0.17 Jan 17
4K14:47Start Fitness Metropolitan League3.2-0.114 Jan 17
3K10:06Middlesex County AA Relays2.1-1.211 Sep 16
4K15:02South of England Masters' and Inter Counties Championships3.60.210 Dec 16
300010:28.42Biggleswade AC Open2.00.324 Sep 16
4K14:43Start Fitness Metropolitan League2.10.83 Dec 16
15004:39.36Watford Open Graded Meeting0.7-0.424 Aug 16
300010:03.32Watford Open Graded Meeting0.60.17 Sep 16
parkrun18:07Cassiobury parkrun # 871.0-0.18 Oct 16
4K13:34Start Fitness Metropolitan League-1.20.912 Nov 16
15004:48.9Alder Valley Boys' League1.40.221 Aug 16
15004:37.50Watford Open Graded Meeting0.3-0.727 Jul 16
8002:18.09Watford Open Graded Meeting0.30.210 Aug 16
4K15:29Start Fitness Metropolitan League3.91.115 Oct 16
2K7:17ECCA Saucony English National Relay Championships3.51.95 Nov 16
300010:13.16Watford Open Graded Meeting0.7-0.429 Jun 16
8002:17.67Watford Open Graded Meeting0.2-0.613 Jul 16
15004:47.9UK Youth Development U13/U15 League Division South South/West 10.50.516 Jul 16
15004:45.2UK Youth Development U13/U15 League Division South South/West 10.4-0.219 Jun 16
300010:18.98Watford Open Graded Meeting0.7-0.41 Jun 16
8002:19.24Watford Open Graded Meeting0.0-0.415 Jun 16
15004:47.40UK Youth Development U13/U15 League Division South South/West 10.3-0.621 May 16
15004:46.3Alder Valley Boys' League0.1-0.25 Jun 16
8002:22.13Watford Open Graded Meeting0.1-0.720 Apr 16
8002:24.88Watford Open Graded Meeting0.30.518 May 16
3M17:30Virgin London Mini Marathon0.10.224 Apr 16
parkrun18:47Cassiobury parkrun # 591.0-0.226 Mar 16
15004:53.9Alder Valley Boys' League0.5-0.59 Apr 16
parkrun18:25Cassiobury parkrun # 511.0-2.730 Jan 16
15004:55.77Watford Open Graded Meeting0.10.74 May 16
3K11:33Start Fitness Metropolitan League3.4-0.716 Jan 16
8002:29.94Lee Valley Middle Distance Open0.50.517 Feb 16
parkrun19:13Black Park parkrun # 3272.0-2.119 Sep 15
3K12:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.612 Mar 16
parkrun19:48Northala Fields parkrun # 751.00.221 Nov 15
3K11:38Start Fitness Metropolitan League3.2-0.210 Oct 15
parkrun19:44Black Park parkrun # 3351.00.114 Nov 15
8002:26.35Watford Open Graded Meeting0.1-0.89 Sep 15
3K10:55South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.01.412 Dec 15
8002:28.5Alder Valley Boys' League Plate Final0.40.213 Sep 15
parkrun19:16Northala Fields parkrun # 591.00.01 Aug 15
15005:03.71Watford Open Graded Meeting0.4-0.926 Aug 15
8002:31.39Watford Open Graded Meeting0.1-1.312 Aug 15
3K12:30Start Fitness Metropolitan League2.04.05 Dec 15
15005:25.6Alder Valley Boys' League0.81.523 Aug 15
Mile5:43.86West London Network Open Series0.2-1.58 Jul 15
8002:35.97Watford Open Graded Meeting0.1-0.215 Jul 15
3K12:53Middlesex County Championships1.06.49 Jan 16
15005:28.62West London Network Open Series0.60.013 May 15
3K13:51Start Fitness Metropolitan League1.010.813 Feb 16

Order By:

XC14:20Start Fitness Metropolitan League7 Nov 15
XC11:18London Youth Games19 Nov 16
XC26:16Middlesex Schools' Championships23 Jan 20