Milan Campion
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM68:49Great North Run3.1-2.010 Sep 23+1
parkrun15:23Colwick parkrun # 5542.9-0.919 Aug 23+2
8.65K26:06ERRA Men's National 12-Stage Relays1.5-1.415 Apr 23+3
500014:35.08BMC Regional Races0.5-0.312 Jul 23+4
30008:35.55National Athletics League Premier Division Fixture B1.6-0.25 Aug 23+5
500014:48.08Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events1.1-0.44 Jun 23
500014:32.79BMC Grand Prix - World Athletics Challenge0.2-0.112 Aug 23
5.38M26:57Midland Counties Men's 12-Stage Relays2.0-0.81 Apr 23
30008:27.70National Athletics League Premier Division Fixture B1.2-0.311 Jun 23
1000030:48.97Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships0.70.025 Aug 23
12K37:37ECCA Saucony English National Cross Country Championships2.4-1.625 Feb 23
1000030:12.46Loughborough Open inc. BUCS 10000m0.5-0.622 Apr 23
10K38:50CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.811 Mar 23
Mile4:16.8Tim Wealthall Mile & Supporting Mile Races1.0-0.316 Jun 23
15004:03.70Midland Counties League Division 11.30.39 Jul 23
parkrun15:14Beeston parkrun # 3991.20.527 May 23
10K30:18Trafford 10K0.0-0.15 Mar 23
parkrun14:57Long Eaton parkrun # 3221.3-0.425 Mar 23
11K34:08Midland Counties Championships0.7-0.128 Jan 23
5K15:57ECCA Saucony English National Relay Championships4.4-1.35 Nov 22
parkrun15:14Beeston parkrun # 3663.4-1.93 Sep 22
parkrun16:20Beeston parkrun # 3793.60.47 Jan 23
5.848K17:33ERRA Men's National 6-Stage Relays1.6-1.08 Oct 22
10K30:32Leeds Abbey Dash 10K0.5-0.323 Oct 22
parkrun15:50Wollaton Hall parkrun # 752.60.310 Dec 22
500014:35.07BMC Grand Prix0.7-0.927 Aug 22
500015:13.96Midland Counties Track & Field League Division 11.7-0.313 Aug 22
Mile4:27.3Tim Wealthall Mile & Supporting Mile Races1.01.128 Oct 22
15004:08.06National Athletics League - Premiership A & B Final2.00.020 Aug 22
parkrun15:38Oxford parkrun # 4751.40.96 Aug 22
500015:37.51National Athletics League - Premiership1.80.52 Jul 22
30008:39.65Midland Counties Track & Field League Division 11.40.05 Jun 22
30008:41.17National Athletics League - Premiership1.50.04 Jun 22
12K45:27ECCA Saucony English National Championships8.8-1.526 Feb 22
500014:52.81Oxford v Cambridge 147th Athletics Varsity Match0.6-0.18 May 22
5K14:39Cardiff Race For Victory 5K0.0-0.31 May 22
Mile4:22.82Oxford v Cambridge 147th Athletics Varsity Match1.8-0.58 May 22
500014:49.23Comeback 5000#20.8-0.715 Apr 22
8.65K27:20ERRA National Men's 12-Stage1.4-0.29 Apr 22
8002:00.52Midland Counties Track & Field League Division 10.8-0.517 Jul 22
30009:27.94National Athletics League - Premiership A & B Final2.42.220 Aug 22
10K36:02BUCS Cross Country Championships6.3-0.95 Feb 22
5.38M27:38Midland Counties Men's 12-Stage Relays1.50.126 Mar 22
5K14:46Friday Night 5K Under the Lights0.2-0.611 Feb 22
500015:52.7Oxford University Trinity Cuppers1.61.024 Apr 22
parkrun16:16Wollaton Hall parkrun # 273.2-0.21 Jan 22
9.5K31:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.613 Nov 21
15004:05.48BUCS British University Championships0.50.919 Feb 22
Mar2:34:25Virgin Money London Marathon1.31.03 Oct 21
parkrun16:24Beeston parkrun # 3323.20.125 Dec 21
6M32:16Oxford University Cuppers2.60.023 Oct 21
5K15:59Nottingham Winter 5K1.21.215 Dec 21
5.88K18:26Midland Counties Men's 6-Stage Relays1.4-0.125 Sep 21
30008:41.11Midland Open Competition1.3-1.320 Sep 20
500014:56.4Oxford University AC Open Meet0.0-0.824 Apr 21
5K15:24NoblePro MK5km PB Special0.7-0.427 Sep 20
10K36:47North Midlands League6.1-0.811 Jan 20
15004:03.96BMC Gold Standard0.6-0.625 Aug 20
15004:05.36Charnwood AC Open Series0.5-0.316 Sep 20
5K15:28Podium 5K0.20.28 Aug 20
8K28:21BUCS Cross Country Championships4.20.21 Feb 20
9.9K37:42Derbyshire / Nottinghamshire County Championships6.60.14 Jan 20
8.2K30:17Oxford vs Cambridge Varsity II-IVs Matches6.0-0.130 Nov 19
9.05K32:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.69 Nov 19
6M32:45Oxford University Cuppers2.20.126 Oct 19
4M22:12Oxford v Cambridge Varsity Match3.60.27 Dec 19
5.88K19:03Midland Counties Men's 6-Stage Relays1.9-0.221 Sep 19
30008:41.77Watford Open Graded Meeting0.5-0.521 Aug 19
15004:20.7Oxford University v Cambridge University Freshers' Varsity Match2.00.32 Nov 19
30008:42.44Welsh Athletics International0.6-0.824 Jul 19
15004:05.17British Athletics League Division 20.8-0.73 Aug 19
30009:17.5Oxford University v Cambridge University Freshers' Varsity Match1.01.42 Nov 19
parkrun16:22Beeston parkrun # 2802.40.010 Aug 19
30008:54.90Midland Counties U20 / Senior Championships1.8-1.22 Jun 19
30008:57.46British Athletics League Division 21.5-0.79 Jun 19
500015:49.70England Athletics U20 / U23 Championships0.70.322 Jun 19
30009:12.4UK Youth Development U17/U20 League Division Midland Premier NE1.50.330 Jun 19
30008:45.50UK Youth Development U17/U20 League Division Midland Premier NE0.4-0.65 May 19
30009:05.5UK Youth Development U17/U20 League Division Midland Premier NE0.90.426 May 19
500016:32.18British Athletics League Division 21.01.83 Aug 19
10K30:31ECCA Saucony English National Championships-1.5-0.523 Feb 19
3.165M16:16Midland Counties Men's 12-Stage Relays1.4-0.523 Mar 19
3.16M16:21ERRA National Men's 12-Stage Relays1.6-0.46 Apr 19
8K28:02Midland Counties Championships4.3-0.926 Jan 19
10K30:47Nottinghamshire / Derbyshire County Championships-1.2-0.65 Jan 19
7M38:03Midland Counties Womens 5 / Mens 7 Mile Championships1.10.217 Nov 18
6.7K24:14New Balance ESAA English Schools' Championships3.11.916 Mar 19
3K9:22ECCA Saucony English National Relay Championships2.20.03 Nov 18
5.88K19:10ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
30009:11.42Godiva Classic inc Midland Counties 3000m Championship1.6-0.11 Sep 18
5.88K19:17Midland Counties Men's 6-Stage Relays1.20.322 Sep 18
30009:07.21Charnwood AC Open Series1.10.125 Aug 18
500015:58.2Tim Wealthall Miles & Richard Belton 5000m1.4-0.427 Jul 18
30008:57.25British Athletics League Division 31.4-0.95 May 18
30009:05.18UK Youth Development U17/U20 League Division Midland Premier NE1.6-0.529 Apr 18
30009:10.60BMC Regional Races0.80.622 May 18
8002:09.18UK Youth Development U17/U20 League Division Midland Premier NE1.01.229 Apr 18
6.8K25:02New Balance ESAA English Schools' Championships4.41.317 Mar 18
6K20:05North Midlands League2.20.013 Jan 18
6K21:47Midland Counties Championships4.40.927 Jan 18
3K9:35ECCA Saucony English National Relay Championships3.1-0.14 Nov 17
30008:50.29Midland Counties U13 / U15 / U17 Championships1.0-0.920 Aug 17
6K24:04Nottinghamshire / Derbyshire County Championships8.21.16 Jan 18
3K10:22Midland Counties Relay Championships5.80.321 Oct 17
parkrun16:52Beeston parkrun # 1932.01.02 Dec 17
3.88K12:21Midland Counties Young Athletes Relays1.80.423 Sep 17
30008:59.3BMC Regional Races1.2-0.518 Jul 17
5.9K20:35Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.61.211 Nov 17
30009:06.07England Athletics U15 / U17 Championships0.60.527 Aug 17
3.88K12:35ERRA National Young Athlete Relays1.51.47 Oct 17
15004:08.48ESAA English Schools' Championships0.6-0.57 Jul 17
15004:07.81ESAA Mason Trophy Schools Inter-County Championships0.5-0.517 Jun 17
15004:09.9Nottinghamshire County Schools0.9-0.610 Jun 17
parkrun16:22Long Eaton parkrun # 1111.00.329 Jul 17
15004:09.0UK Youth Development U17/U20 League Division Midland Premier North/East1.1-1.530 Apr 17
15004:07.71BMC PB Classic0.3-0.43 Jun 17
15004:09.6UK Youth Development U17/U20 League Division Midland Premier North/East0.5-0.328 May 17
15004:08.3BMC Regional Races0.3-0.423 May 17
15004:09.77Nottinghamshire County Championships0.10.014 May 17
3M15:15Virgin London Mini Marathon0.6-1.923 Apr 17
15004:11.59Notts AC Spring Spruce Open Meeting0.3-0.78 Apr 17
6K22:07North Midlands League6.0-2.83 Dec 16
3M15:39East Midlands London Mini Marathon Trials0.2-0.52 Apr 17
6K17:12Nottinghamshire County Championships-4.0-1.97 Jan 17
6K19:58New Balance ESAA English Schools' Championships-0.5-0.218 Mar 17
3K9:32ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
6K22:51ECCA Saucony English National Championships4.9-0.425 Feb 17
parkrun16:56Beeston parkrun # 1440.8-0.424 Dec 16
6K19:52Midland Counties Championships-1.00.128 Jan 17
3K10:41Midland Counties Relay Championships5.70.622 Oct 16
15004:16.9BMC Regional Races1.1-0.727 Aug 16
15004:19.80UK Youth Development U17/U20 League Division Midland Premier North1.8-1.524 Jul 16
6.5K23:13North Midlands League3.0-1.115 Oct 16
15004:14.20Midland Counties U13 / U15 / U17 Championships0.6-1.113 Aug 16
parkrun17:00Long Eaton parkrun # 651.8-1.23 Sep 16
15004:18.0UK Youth Development U17/U20 League Division Midland Premier North1.1-1.326 Jun 16
15004:19.1Athletics Direct Midland League Division 21.2-1.03 Jul 16
3.88K12:29ERRA National Young Athlete Relays-0.10.08 Oct 16
8002:08.74UK Youth Development U17/U20 League Division Midland Premier North0.60.024 Jul 16
15004:20.98ESAA Mason Trophy Schools Inter-County Championships0.4-0.218 Jun 16
30009:32.02UK Youth Development U17/U20 League Division Midland Premier North/East1.3-0.429 May 16
15004:19.4Nottinghamshire County Schools Championships0.4-0.611 Jun 16
30009:35.17Nottinghamshire County Championships1.5-0.714 May 16
15004:21.0Athletics Direct Midland League Division 20.2-0.24 Jun 16
30009:33.7UK Youth Development U17/U20 League Division Midland Premier North/East1.0-0.31 May 16
30009:30.93Charnwood AC Warm Up Meeting0.9-0.310 Apr 16
15004:21.3Nottinghamshire County Championships0.0-0.315 May 16
15004:23.27Notts AC Spring Spruce Open0.7-2.62 Apr 16
8002:11.4Athletics Direct Midland League Division 20.8-0.28 May 16
parkrun17:51Long Eaton parkrun # 282.0-0.919 Dec 15
4.5K17:24CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.412 Mar 16
4.5K17:54ECCA Saucony English National Championships6.00.527 Feb 16
5K14:47North Midlands League-6.20.316 Jan 16
parkrun17:22Long Eaton parkrun # 201.0-2.224 Oct 15
parkrun18:18Beeston parkrun # 922.00.026 Dec 15
2K6:40ECCA Saucony English National Relay Championships3.0-1.131 Oct 15
4K14:31Notts Mini League3.00.115 Nov 15
5K17:49North Midlands League0.40.65 Dec 15
5K15:33North Midlands League-3.8-1.510 Oct 15
parkrun18:03Colwick parkrun # 2291.00.57 Nov 15
8002:15.88Midland Counties U13 / U15 / U17 Championships0.9-0.916 Aug 15
parkrun17:54Beeston parkrun # 801.0-2.53 Oct 15
15004:38.0Northern Athletics U15 Inter Counties Championship0.8-0.612 Sep 15
8002:18.27Charnwood Stars of the Future0.70.06 Sep 15
5K18:59North Midlands League2.01.514 Nov 15
parkrun18:35Beeston parkrun # 752.0-3.029 Aug 15
8002:15.8Notts Mini League0.6-1.512 Jul 15
4K14:36Notts Mini League1.02.313 Dec 15
15004:41.2UK Youth Development U13/U15 League Division Midland North/East 10.60.018 Jul 15
4K12:44Notts Mini League-3.8-0.820 Sep 15
parkrun19:04Beeston parkrun # 741.50.022 Aug 15
8002:19.0UK Youth Development U13/U15 League Division Midland North/East 10.10.021 Jun 15
4K15:46Notts Mini League1.05.521 Feb 16
4.5K18:20Nottinghamshire County Championships1.06.59 Jan 16
4K17:17Notts Mini League1.08.218 Oct 15
4K18:21Midland Championships1.012.030 Jan 16
3.6K14:35ESAA English Schools' Championships1.10.014 Mar 15

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