12K | 40:07 | ECCA Saucony English National Cross Country Championships | 5.0 | -1.8 | 14 Sep 24 | +1 |
9.6K | 35:38 | Nottinghamshire & Derbyshire County Championships | 8.5 | -0.9 | 4 Jan 25 | +2 |
10K | 30:27 | Telford 10K | 0.5 | -0.2 | 15 Dec 24 | +3 |
10M | 50:53 | Derby 10 | 0.8 | -0.2 | 17 Nov 24 | +4 |
parkrun | 15:46 | Long Eaton parkrun # 406 | 3.1 | -0.2 | 7 Dec 24 | +5 |
5.848K | 17:50 | ERRA Men's National 6-Stage Relays | 1.7 | -0.4 | 5 Oct 24 | |
5M | 26:02 | Notts AAA Summer League 5 | 3.6 | -0.8 | 31 Jul 24 | |
parkrun | 15:30 | Colwick parkrun # 630 | 2.0 | 0.3 | 18 Jan 25 | |
parkrun | 16:53 | Wollaton Hall parkrun # 170 | 4.7 | 0.7 | 21 Dec 24 | |
parkrun | 16:09 | Gunnersbury parkrun # 600 | 2.9 | 0.9 | 23 Nov 24 | |
parkrun | 15:11 | Long Eaton parkrun # 392 | 1.4 | 0.2 | 31 Aug 24 | |
5M | 25:20 | Notts AAA Summer League 5 | 1.7 | 0.2 | 7 Aug 24 | |
5000 | 14:44.8 | Notts AC Mile & 5000m races | 1.3 | -0.8 | 28 Jun 24 | |
3000 | 8:26.17 | BMC Regional Races | 1.0 | -0.2 | 24 Jul 24 | |
parkrun | 16:13 | Beeston parkrun # 469 | 2.3 | 1.6 | 15 Feb 25 | |
4.8M | 24:14 | Notts AAA Summer League | 1.7 | 0.1 | 10 Jul 24 | |
5000 | 15:07.78 | National Athletics League - Regional North | 1.8 | -0.4 | 22 Jun 24 | |
3000 | 8:41.96 | National Athletics League - Promotion Match & Cup Final | 1.7 | 0.1 | 3 Aug 24 | |
5M | 24:53 | Notts AAA Summer League 5 | 1.6 | -0.4 | 12 Jun 24 | |
parkrun | 15:49 | Stratford-upon-Avon parkrun # 367 | 1.5 | 1.5 | 26 Oct 24 | |
3000 | 8:33.42 | National Athletics League - Championship North Match 2 | 1.2 | 0.1 | 7 Jul 24 | |
1500 | 4:04.75 | National Athletics League - Promotion Match & Cup Final | 1.6 | 0.2 | 3 Aug 24 | |
parkrun | 16:03 | Clifton parkrun # 216 | 3.2 | 0.3 | 29 Jun 24 | |
5.38M | 27:01 | ERRA Men's National 12-Stage Relays | 2.0 | -0.6 | 6 Apr 24 | |
12K | 39:39 | Midland Counties Championships | 4.4 | -1.6 | 27 Jan 24 | |
parkrun | 15:15 | Wollaton Hall parkrun # 132 | 2.7 | -1.0 | 30 Mar 24 | |
4.7M | 23:34 | Notts AAA Summer League | 1.1 | 0.5 | 22 May 24 | |
5.38M | 26:40 | Midland Counties Men's 12-Stage Relays | 1.4 | -0.5 | 23 Mar 24 | |
3000 | 8:44.31 | National Athletics League - Championship North | 1.9 | 0.1 | 1 Jun 24 | |
9.9K | 35:03 | Nottinghamshire & Derbyshire County Championships | 7.3 | -1.6 | 6 Jan 24 | |
10K | 28:10 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.4 | 9 Mar 24 | |
parkrun | 16:31 | Bestwood Village parkrun # 290 | 6.2 | -1.6 | 30 Dec 23 | |
10K | 32:08 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -0.6 | 20 Jan 24 | |
5K | 14:51 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 24 | |
9.6K | 30:56 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -1.8 | 11 Nov 23 | |
parkrun | 16:02 | Brierley Forest parkrun # 302 | 3.6 | -0.1 | 24 Feb 24 | |
HM | 68:49 | Great North Run | 3.1 | -2.0 | 10 Sep 23 | |
parkrun | 15:28 | Sherwood Pines parkrun # 350 | 2.2 | 0.0 | 10 Feb 24 | |
800 | 2:03.03 | National Athletics League - Regional North | 0.7 | 1.2 | 22 Jun 24 | |
parkrun | 15:50 | Gedling parkrun # 368 | 4.4 | -1.3 | 4 Nov 23 | |
7M | 39:25 | Midland Counties 5/7 Mile Championships | 5.8 | -0.8 | 18 Nov 23 | |
parkrun | 15:38 | Brockwell parkrun # 563 | 3.2 | -0.6 | 28 Oct 23 | |
parkrun | 16:01 | Soham Village College parkrun # 145 | 2.6 | 0.9 | 13 Jan 24 | |
parkrun | 15:23 | Colwick parkrun # 554 | 2.9 | -0.9 | 19 Aug 23 | |
parkrun | 16:06 | Beeston parkrun # 427 | 2.5 | 1.2 | 25 Dec 23 | |
10000 | 30:48.97 | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 0.7 | 0.0 | 25 Aug 23 | |
parkrun | 15:45 | Beeston parkrun # 417 | 2.1 | 0.8 | 30 Sep 23 | |
3000 | 8:35.55 | National Athletics League Premier Division Fixture B | 1.6 | -0.2 | 5 Aug 23 | |
5000 | 14:32.79 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.1 | 12 Aug 23 | |
5000 | 14:35.08 | BMC Regional Races | 0.5 | -0.3 | 12 Jul 23 | |
8.65K | 26:06 | ERRA Men's National 12-Stage Relays | 1.5 | -1.4 | 15 Apr 23 | |
10000 | 30:12.46 | Loughborough Open inc. BUCS 10000m | 0.5 | -0.6 | 22 Apr 23 | |
12K | 37:37 | ECCA Saucony English National Cross Country Championships | 2.4 | -1.6 | 25 Feb 23 | |
5000 | 14:48.08 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 1.1 | -0.4 | 4 Jun 23 | |
3000 | 8:27.70 | National Athletics League Premier Division Fixture B | 1.2 | -0.3 | 11 Jun 23 | |
5.38M | 26:57 | Midland Counties Men's 12-Stage Relays | 2.0 | -0.8 | 1 Apr 23 | |
10K | 38:50 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | -0.8 | 11 Mar 23 | |
Mile | 4:16.8 | Tim Wealthall Mile & Supporting Mile Races | 1.0 | -0.3 | 16 Jun 23 | |
1500 | 4:03.70 | Midland Counties League Division 1 | 1.3 | 0.3 | 9 Jul 23 | |
parkrun | 15:14 | Beeston parkrun # 399 | 1.2 | 0.5 | 27 May 23 | |
parkrun | 14:57 | Long Eaton parkrun # 322 | 1.3 | -0.4 | 25 Mar 23 | |
10K | 30:18 | Trafford 10K | 0.0 | -0.1 | 5 Mar 23 | |
11K | 34:08 | Midland Counties Championships | 0.7 | -0.1 | 28 Jan 23 | |
5K | 15:57 | ECCA Saucony English National Relay Championships | 4.4 | -1.3 | 5 Nov 22 | |
parkrun | 15:14 | Beeston parkrun # 366 | 3.4 | -1.9 | 3 Sep 22 | |
10K | 30:32 | Leeds Abbey Dash 10K | 0.5 | -0.3 | 23 Oct 22 | |
parkrun | 16:20 | Beeston parkrun # 379 | 3.6 | 0.4 | 7 Jan 23 | |
5.848K | 17:33 | ERRA Men's National 6-Stage Relays | 1.6 | -1.0 | 8 Oct 22 | |
parkrun | 15:50 | Wollaton Hall parkrun # 75 | 2.6 | 0.3 | 10 Dec 22 | |
5000 | 14:35.07 | BMC Grand Prix | 0.7 | -0.9 | 27 Aug 22 | |
5000 | 15:13.96 | Midland Counties Track & Field League Division 1 | 1.7 | -0.3 | 13 Aug 22 | |
Mile | 4:27.3 | Tim Wealthall Mile & Supporting Mile Races | 1.0 | 1.1 | 28 Oct 22 | |
1500 | 4:08.06 | National Athletics League - Premiership A & B Final | 2.0 | 0.0 | 20 Aug 22 | |
12K | 45:27 | ECCA Saucony English National Championships | 8.8 | -1.5 | 26 Feb 22 | |
parkrun | 15:38 | Oxford parkrun # 475 | 1.4 | 0.9 | 6 Aug 22 | |
5000 | 15:37.51 | National Athletics League - Premiership | 1.8 | 0.5 | 2 Jul 22 | |
3000 | 8:39.65 | Midland Counties Track & Field League Division 1 | 1.4 | 0.0 | 5 Jun 22 | |
3000 | 8:41.17 | National Athletics League - Premiership | 1.5 | 0.0 | 4 Jun 22 | |
5000 | 14:52.81 | Oxford v Cambridge 147th Athletics Varsity Match | 0.6 | -0.1 | 8 May 22 | |
5K | 14:39 | Cardiff Race For Victory 5K | 0.0 | -0.3 | 1 May 22 | |
Mile | 4:22.82 | Oxford v Cambridge 147th Athletics Varsity Match | 1.8 | -0.5 | 8 May 22 | |
5000 | 14:49.23 | Comeback 5000#2 | 0.8 | -0.7 | 15 Apr 22 | |
8.65K | 27:20 | ERRA National Men's 12-Stage | 1.4 | -0.2 | 9 Apr 22 | |
3000 | 9:27.94 | National Athletics League - Premiership A & B Final | 2.4 | 2.2 | 20 Aug 22 | |
5.38M | 27:38 | Midland Counties Men's 12-Stage Relays | 1.5 | 0.1 | 26 Mar 22 | |
800 | 2:00.52 | Midland Counties Track & Field League Division 1 | 0.8 | -0.5 | 17 Jul 22 | |
10K | 36:02 | BUCS Cross Country Championships | 6.3 | -0.9 | 5 Feb 22 | |
5000 | 15:52.7 | Oxford University Trinity Cuppers | 1.6 | 1.0 | 24 Apr 22 | |
5K | 14:46 | Friday Night 5K Under the Lights | 0.2 | -0.6 | 11 Feb 22 | |
parkrun | 16:16 | Wollaton Hall parkrun # 27 | 3.2 | -0.2 | 1 Jan 22 | |
9.5K | 31:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -0.6 | 13 Nov 21 | |
1500 | 4:05.48 | BUCS British University Championships | 0.5 | 0.9 | 19 Feb 22 | |
parkrun | 16:24 | Beeston parkrun # 332 | 3.2 | 0.1 | 25 Dec 21 | |
Mar | 2:34:25 | Virgin Money London Marathon | 1.3 | 1.0 | 3 Oct 21 | |
6M | 32:16 | Oxford University Cuppers | 2.6 | 0.0 | 23 Oct 21 | |
5.88K | 18:26 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.1 | 25 Sep 21 | |
5K | 15:59 | Nottingham Winter 5K | 1.2 | 1.2 | 15 Dec 21 | |
3000 | 8:41.11 | Midland Open Competition | 1.3 | -1.3 | 20 Sep 20 | |
5000 | 14:56.4 | Oxford University AC Open Meet | 0.0 | -0.8 | 24 Apr 21 | |
5K | 15:24 | NoblePro MK5km PB Special | 0.7 | -0.4 | 27 Sep 20 | |
10K | 36:47 | North Midlands League | 6.1 | -0.8 | 11 Jan 20 | |
1500 | 4:03.96 | BMC Gold Standard | 0.6 | -0.6 | 25 Aug 20 | |
1500 | 4:05.36 | Charnwood AC Open Series | 0.5 | -0.3 | 16 Sep 20 | |
5K | 15:28 | Podium 5K | 0.2 | 0.2 | 8 Aug 20 | |
8K | 28:21 | BUCS Cross Country Championships | 4.2 | 0.2 | 1 Feb 20 | |
9.9K | 37:42 | Derbyshire / Nottinghamshire County Championships | 6.6 | 0.1 | 4 Jan 20 | |
8.2K | 30:17 | Oxford vs Cambridge Varsity II-IVs Matches | 6.0 | -0.1 | 30 Nov 19 | |
9.05K | 32:36 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.6 | 9 Nov 19 | |
6M | 32:45 | Oxford University Cuppers | 2.2 | 0.1 | 26 Oct 19 | |
4M | 22:12 | Oxford v Cambridge Varsity Match | 3.6 | 0.2 | 7 Dec 19 | |
5.88K | 19:03 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.2 | 21 Sep 19 | |
3000 | 8:41.77 | Watford Open Graded Meeting | 0.5 | -0.5 | 21 Aug 19 | |
1500 | 4:20.7 | Oxford University v Cambridge University Freshers' Varsity Match | 2.0 | 0.3 | 2 Nov 19 | |
3000 | 8:42.44 | Welsh Athletics International | 0.6 | -0.8 | 24 Jul 19 | |
1500 | 4:05.17 | British Athletics League Division 2 | 0.8 | -0.7 | 3 Aug 19 | |
3000 | 9:17.5 | Oxford University v Cambridge University Freshers' Varsity Match | 1.0 | 1.4 | 2 Nov 19 | |
parkrun | 16:22 | Beeston parkrun # 280 | 2.4 | 0.0 | 10 Aug 19 | |
3000 | 8:54.90 | Midland Counties U20 / Senior Championships | 1.8 | -1.2 | 2 Jun 19 | |
3000 | 8:57.46 | British Athletics League Division 2 | 1.5 | -0.7 | 9 Jun 19 | |
5000 | 15:49.70 | England Athletics U20 / U23 Championships | 0.7 | 0.3 | 22 Jun 19 | |
3000 | 9:12.4 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.5 | 0.3 | 30 Jun 19 | |
3000 | 8:45.50 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.4 | -0.6 | 5 May 19 | |
3000 | 9:05.5 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.9 | 0.4 | 26 May 19 | |
5000 | 16:32.18 | British Athletics League Division 2 | 1.0 | 1.8 | 3 Aug 19 | |
10K | 30:31 | ECCA Saucony English National Championships | -1.5 | -0.5 | 23 Feb 19 | |
3.165M | 16:16 | Midland Counties Men's 12-Stage Relays | 1.4 | -0.5 | 23 Mar 19 | |
3.16M | 16:21 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 6 Apr 19 | |
8K | 28:02 | Midland Counties Championships | 4.3 | -0.9 | 26 Jan 19 | |
10K | 30:47 | Nottinghamshire / Derbyshire County Championships | -1.2 | -0.6 | 5 Jan 19 | |
7M | 38:03 | Midland Counties Womens 5 / Mens 7 Mile Championships | 1.1 | 0.2 | 17 Nov 18 | |
6.7K | 24:14 | New Balance ESAA English Schools' Championships | 3.1 | 1.9 | 16 Mar 19 | |
3K | 9:22 | ECCA Saucony English National Relay Championships | 2.2 | 0.0 | 3 Nov 18 | |
5.88K | 19:10 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
3000 | 9:11.42 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | -0.1 | 1 Sep 18 | |
5.88K | 19:17 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.3 | 22 Sep 18 | |
3000 | 9:07.21 | Charnwood AC Open Series | 1.1 | 0.1 | 25 Aug 18 | |
5000 | 15:58.2 | Tim Wealthall Miles & Richard Belton 5000m | 1.4 | -0.4 | 27 Jul 18 | |
3000 | 8:57.25 | British Athletics League Division 3 | 1.4 | -0.9 | 5 May 18 | |
3000 | 9:05.18 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.6 | -0.5 | 29 Apr 18 | |
3000 | 9:10.60 | BMC Regional Races | 0.8 | 0.6 | 22 May 18 | |
800 | 2:09.18 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.0 | 1.2 | 29 Apr 18 | |
6.8K | 25:02 | New Balance ESAA English Schools' Championships | 4.4 | 1.3 | 17 Mar 18 | |
3M | 15:25 | Virgin London Mini Marathon Trials | 0.8 | 1.0 | 4 Mar 18 | |
6K | 20:05 | North Midlands League | 2.2 | 0.0 | 13 Jan 18 | |
6K | 21:47 | Midland Counties Championships | 4.4 | 0.9 | 27 Jan 18 | |
3K | 9:35 | ECCA Saucony English National Relay Championships | 3.1 | -0.1 | 4 Nov 17 | |
3000 | 8:50.29 | Midland Counties U13 / U15 / U17 Championships | 1.0 | -0.9 | 20 Aug 17 | |
6K | 24:04 | Nottinghamshire / Derbyshire County Championships | 8.2 | 1.1 | 6 Jan 18 | |
3K | 10:22 | Midland Counties Relay Championships | 5.8 | 0.3 | 21 Oct 17 | |
parkrun | 16:52 | Beeston parkrun # 193 | 2.0 | 1.0 | 2 Dec 17 | |
3.88K | 12:21 | Midland Counties Young Athletes Relays | 1.8 | 0.4 | 23 Sep 17 | |
3000 | 8:59.3 | BMC Regional Races | 1.2 | -0.5 | 18 Jul 17 | |
5.9K | 20:35 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.2 | 11 Nov 17 | |
3000 | 9:06.07 | England Athletics U15 / U17 Championships | 0.6 | 0.5 | 27 Aug 17 | |
3.88K | 12:35 | ERRA National Young Athlete Relays | 1.5 | 1.4 | 7 Oct 17 | |
1500 | 4:08.48 | ESAA English Schools' Championships | 0.6 | -0.5 | 7 Jul 17 | |
1500 | 4:07.81 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.5 | 17 Jun 17 | |
1500 | 4:09.9 | Nottinghamshire County Schools | 0.9 | -0.6 | 10 Jun 17 | |
parkrun | 16:22 | Long Eaton parkrun # 111 | 1.0 | 0.3 | 29 Jul 17 | |
1500 | 4:09.0 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -1.5 | 30 Apr 17 | |
1500 | 4:07.71 | BMC PB Classic | 0.3 | -0.4 | 3 Jun 17 | |
1500 | 4:09.6 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.5 | -0.3 | 28 May 17 | |
1500 | 4:08.3 | BMC Regional Races | 0.3 | -0.4 | 23 May 17 | |
1500 | 4:09.77 | Nottinghamshire County Championships | 0.1 | 0.0 | 14 May 17 | |
3M | 15:15 | Virgin London Mini Marathon | 0.6 | -1.9 | 23 Apr 17 | |
1500 | 4:11.59 | Notts AC Spring Spruce Open Meeting | 0.3 | -0.7 | 8 Apr 17 | |
6K | 22:07 | North Midlands League | 6.0 | -2.8 | 3 Dec 16 | |
3M | 15:39 | East Midlands London Mini Marathon Trials | 0.2 | -0.5 | 2 Apr 17 | |
6K | 17:12 | Nottinghamshire County Championships | -4.0 | -1.9 | 7 Jan 17 | |
6K | 19:58 | New Balance ESAA English Schools' Championships | -0.5 | -0.2 | 18 Mar 17 | |
3K | 9:32 | ECCA Saucony English National Relay Championships | 2.5 | -0.6 | 5 Nov 16 | |
6K | 22:51 | ECCA Saucony English National Championships | 4.9 | -0.4 | 25 Feb 17 | |
parkrun | 16:56 | Beeston parkrun # 144 | 0.8 | -0.4 | 24 Dec 16 | |
6K | 19:52 | Midland Counties Championships | -1.0 | 0.1 | 28 Jan 17 | |
3K | 10:41 | Midland Counties Relay Championships | 5.7 | 0.6 | 22 Oct 16 | |
1500 | 4:16.9 | BMC Regional Races | 1.1 | -0.7 | 27 Aug 16 | |
1500 | 4:19.80 | UK Youth Development U17/U20 League Division Midland Premier North | 1.8 | -1.5 | 24 Jul 16 | |
6.5K | 23:13 | North Midlands League | 3.0 | -1.1 | 15 Oct 16 | |
1500 | 4:14.20 | Midland Counties U13 / U15 / U17 Championships | 0.6 | -1.1 | 13 Aug 16 | |
parkrun | 17:00 | Long Eaton parkrun # 65 | 1.8 | -1.2 | 3 Sep 16 | |
1500 | 4:18.0 | UK Youth Development U17/U20 League Division Midland Premier North | 1.1 | -1.3 | 26 Jun 16 | |
1500 | 4:19.1 | Athletics Direct Midland League Division 2 | 1.2 | -1.0 | 3 Jul 16 | |
3.88K | 12:29 | ERRA National Young Athlete Relays | -0.1 | 0.0 | 8 Oct 16 | |
800 | 2:08.74 | UK Youth Development U17/U20 League Division Midland Premier North | 0.6 | 0.0 | 24 Jul 16 | |
1500 | 4:20.98 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.2 | 18 Jun 16 | |
3000 | 9:32.02 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.3 | -0.4 | 29 May 16 | |
1500 | 4:19.4 | Nottinghamshire County Schools Championships | 0.4 | -0.6 | 11 Jun 16 | |
3000 | 9:35.17 | Nottinghamshire County Championships | 1.5 | -0.7 | 14 May 16 | |
1500 | 4:21.0 | Athletics Direct Midland League Division 2 | 0.2 | -0.2 | 4 Jun 16 | |
3000 | 9:33.7 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.0 | -0.3 | 1 May 16 | |
3000 | 9:30.93 | Charnwood AC Warm Up Meeting | 0.9 | -0.3 | 10 Apr 16 | |
1500 | 4:21.3 | Nottinghamshire County Championships | 0.0 | -0.3 | 15 May 16 | |
1500 | 4:23.27 | Notts AC Spring Spruce Open | 0.7 | -2.6 | 2 Apr 16 | |
800 | 2:11.4 | Athletics Direct Midland League Division 2 | 0.8 | -0.2 | 8 May 16 | |
parkrun | 17:51 | Long Eaton parkrun # 28 | 2.0 | -0.9 | 19 Dec 15 | |
5.7K | 20:19 | New Balance ESAA English Schools' Championships | 0.3 | 0.4 | 5 Mar 16 | |
4.5K | 17:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.4 | 12 Mar 16 | |
4.5K | 17:54 | ECCA Saucony English National Championships | 6.0 | 0.5 | 27 Feb 16 | |
5K | 14:47 | North Midlands League | -6.2 | 0.3 | 16 Jan 16 | |
parkrun | 17:22 | Long Eaton parkrun # 20 | 1.0 | -2.2 | 24 Oct 15 | |
parkrun | 18:18 | Beeston parkrun # 92 | 2.0 | 0.0 | 26 Dec 15 | |
2K | 6:40 | ECCA Saucony English National Relay Championships | 3.0 | -1.1 | 31 Oct 15 | |
4K | 14:31 | Notts Mini League | 3.0 | 0.1 | 15 Nov 15 | |
5K | 17:49 | North Midlands League | 0.4 | 0.6 | 5 Dec 15 | |
5K | 18:59 | North Midlands League | 3.4 | 0.1 | 14 Nov 15 | |
5K | 15:33 | North Midlands League | -3.8 | -1.5 | 10 Oct 15 | |
parkrun | 18:03 | Colwick parkrun # 229 | 1.0 | 0.5 | 7 Nov 15 | |
800 | 2:15.88 | Midland Counties U13 / U15 / U17 Championships | 0.9 | -0.9 | 16 Aug 15 | |
parkrun | 17:54 | Beeston parkrun # 80 | 1.0 | -2.5 | 3 Oct 15 | |
1500 | 4:38.0 | Northern Athletics U15 Inter Counties Championship | 0.8 | -0.6 | 12 Sep 15 | |
800 | 2:18.27 | Charnwood Stars of the Future | 0.7 | 0.0 | 6 Sep 15 | |
parkrun | 18:35 | Beeston parkrun # 75 | 2.0 | -3.0 | 29 Aug 15 | |
800 | 2:15.8 | Notts Mini League | 0.6 | -1.5 | 12 Jul 15 | |
4K | 14:36 | Notts Mini League | 1.0 | 2.3 | 13 Dec 15 | |
1500 | 4:41.2 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.6 | 0.0 | 18 Jul 15 | |
4K | 12:44 | Notts Mini League | -3.8 | -0.8 | 20 Sep 15 | |
parkrun | 19:04 | Beeston parkrun # 74 | 1.5 | 0.0 | 22 Aug 15 | |
800 | 2:19.0 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.1 | 0.0 | 21 Jun 15 | |
4K | 15:46 | Notts Mini League | 1.0 | 5.5 | 21 Feb 16 | |
4.5K | 18:20 | Nottinghamshire County Championships | 1.0 | 6.5 | 9 Jan 16 | |
3.6K | 14:35 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
4K | 17:17 | Notts Mini League | 1.0 | 8.2 | 18 Oct 15 | |
4K | 18:21 | Midland Championships | 1.0 | 12.0 | 30 Jan 16 | |