parkrun | 17:35 | Cardiff parkrun # 628 | 2.0 | -3.6 | 21 Dec 19 | + |
1500 | 4:36.82 | Night of 1500m PB's | 0.7 | -0.2 | 18 Sep 20 | + |
1500 | 4:33.00 | Mark Cawte Autumn Open | 0.0 | -0.3 | 6 Sep 20 | + |
800 | 2:15.00 | Nuneaton U15 & U17 Open | 0.0 | -0.5 | 9 Aug 20 | + |
800 | 2:17.51 | Night of 800m PB's | 0.7 | 0.0 | 28 Aug 20 | + |
5K | 17:31 | Remembrance Run Hertfordshire 10K / 5K | 0.6 | -0.7 | 6 Dec 20 | |
5.7K | 19:43 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.0 | -2.5 | 1 Dec 19 | |
800 | 2:17.17 | Devon Open | 0.0 | 0.6 | 16 Aug 20 | |
1500 | 4:41.40 | Devon Open | 0.1 | 1.1 | 13 Sep 20 | |
5.55K | 20:15 | Wiltshire County Schools' Championships | 1.0 | 0.2 | 18 Jan 20 | |
6.7K | 27:32 | ECCA Saucony English National Championships | 5.4 | 0.2 | 22 Feb 20 | |
6K | 25:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.3 | 7 Mar 20 | |
5.56K | 20:18 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -2.1 | 12 Oct 19 | |
5.7K | 22:05 | South West Inter County Championships | 2.9 | 0.6 | 5 Jan 20 | |
5.5K | 21:15 | New Balance ESAA English Schools' Championships | 2.6 | 0.9 | 14 Mar 20 | |
1500 | 4:39.20 | MDAL Middle Distance Open | 1.4 | -1.3 | 14 Aug 19 | |
parkrun | 18:53 | Newbury parkrun # 401 | 3.6 | -2.4 | 20 Jul 19 | |
1500 | 4:40.52 | Watford Open Graded Meeting | 0.6 | -0.4 | 21 Aug 19 | |
800 | 2:16.85 | Warwickshire Open Graded Series | 0.7 | -0.9 | 7 Aug 19 | |
3.88K | 13:54 | Midland Counties Young Athletes Relays | 1.6 | -1.0 | 21 Sep 19 | |
5.6K | 20:22 | South West Schools' Championships | -0.6 | 1.6 | 8 Feb 20 | |
4.8K | 17:28 | Oxfordshire Cross Country League | 0.8 | -0.1 | 3 Nov 19 | |
1500 | 4:40.78 | Watford Open Graded Meeting | 0.2 | -0.2 | 24 Jul 19 | |
800 | 2:20.6 | Southern Athletics League Division 3SW | 1.6 | -0.8 | 15 Jun 19 | |
800 | 2:19.5 | Cheltenham Midsummer Open Meeting | 0.7 | -0.2 | 10 Jul 19 | |
800 | 2:20.61 | Hampshire Grand Prix Open | 0.3 | 0.5 | 17 Jul 19 | |
1500 | 4:51.68 | Wiltshire County Schools Championships | 2.0 | -0.5 | 8 Jun 19 | |
800 | 2:17.66 | BMC PB Classic | 0.1 | -0.8 | 1 Jun 19 | |
parkrun | 18:18 | Chipping Sodbury parkrun # 255 | 1.4 | -1.9 | 6 Apr 19 | |
1M | 5:19 | Vitality Westminster Mile | 1.2 | 0.1 | 26 May 19 | |
1500 | 4:45.61 | BMC PB Classic | 0.3 | -0.3 | 4 May 19 | |
1500 | 4:51.52 | Wiltshire County Championships | 1.0 | -0.2 | 12 May 19 | |
parkrun | 18:34 | Swindon parkrun # 429 | 2.4 | -3.3 | 22 Dec 18 | |
1000 | 3:04.19 | Swindon Mark Cawte Memorial Open | 0.6 | 0.1 | 24 Mar 19 | |
parkrun | 18:31 | Swindon parkrun # 439 | 1.2 | -1.3 | 2 Mar 19 | |
800 | 2:21.67 | Bracknell AC Young Athletes Open | 0.2 | 0.2 | 30 Mar 19 | |
1500 | 4:49.04 | City of Birmingham Games | 0.5 | -0.1 | 17 Feb 19 | |
1500 | 4:53.97 | Bill Whistlecroft Spring Festival Open - Day 2 | 0.0 | 1.1 | 22 Apr 19 | |
4K | 15:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 0.2 | 9 Mar 19 | |
5.55K | 21:02 | Wiltshire County Schools' Championships | 0.6 | -0.1 | 19 Jan 19 | |
3.8K | 13:33 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.6 | -1.6 | 9 Dec 18 | |
4.86K | 18:41 | Oxfordshire Cross Country League | 2.8 | -1.5 | 2 Dec 18 | |
3.1K | 11:24 | Southern Young Athletes Relays | 3.2 | -0.2 | 23 Sep 18 | |
4.8K | 19:13 | Oxfordshire Cross Country League | 3.2 | 0.8 | 3 Feb 19 | |
800 | 2:20.86 | Woking AC Open Championship | 0.7 | -0.6 | 2 Sep 18 | |
1500 | 4:47.00 | Watford Open Graded Meeting | 0.5 | -0.4 | 22 Aug 18 | |
4.08K | 15:57 | South West Inter County Championships | 2.6 | 0.9 | 6 Jan 19 | |
800 | 2:20.35 | Warwickshire Open Graded Series | 0.5 | -0.5 | 1 Aug 18 | |
800 | 2:23.58 | Woking AC Open Championship | 0.7 | 0.2 | 2 Sep 18 | |
4.2K | 15:20 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 0.2 | -0.5 | 10 Nov 18 | |
3.2K | 12:09 | British Athletics Cross Challenge (Inc. Gwent League) | 3.0 | 1.2 | 13 Oct 18 | |
800 | 2:20.7 | Wessex Young Athletes' League | 0.6 | -0.5 | 24 Jun 18 | |
5K | 18:59 | Bournemouth Marathon Festival Junior 5K | 0.8 | -0.9 | 6 Oct 18 | |
1500 | 4:49.0 | Wessex Young Athletes' League | 0.4 | 0.0 | 15 Jul 18 | |
800 | 2:24.05 | BMC Regional Races | 0.5 | 0.5 | 14 Aug 18 | |
1500 | 4:52.9 | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 0.4 | 0.5 | 21 Jul 18 | |
800 | 2:20.44 | Wiltshire County Championships | 0.4 | -0.7 | 13 May 18 | |
1500 | 4:57.24 | South West Inter Counties | 0.4 | 1.1 | 22 Jul 18 | |
1500 | 4:59.7 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.8 | 1.0 | 17 Jun 18 | |
800 | 2:25.07 | Watford Open Graded Meeting | 0.2 | 1.1 | 11 Jul 18 | |
800 | 2:21.37 | BMC PB Classic | 0.0 | -0.7 | 5 May 18 | |
1500 | 4:57.9 | Wessex Young Athletes' League | 0.7 | 0.9 | 10 Jun 18 | |
800 | 2:26.17 | BMC PB Classic | 0.0 | 1.6 | 2 Jun 18 | |
parkrun | 19:01 | Swindon parkrun # 385 | 2.6 | -3.1 | 13 Jan 18 | |
1500 | 4:59.3 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.2 | 0.7 | 21 Apr 18 | |
4.1K | 16:50 | New Balance ESAA English Schools' Championships | 4.8 | -0.3 | 17 Mar 18 | |
3.6K | 15:31 | South West Schools' Championships | 7.8 | -0.8 | 3 Feb 18 | |
parkrun | 19:14 | Swindon parkrun # 369 | 2.4 | -4.7 | 30 Sep 17 | |
3.2K | 11:02 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.8 | -0.5 | 14 Oct 17 | |
800 | 2:23.79 | Charnwood AC Open Series | 0.7 | -1.5 | 26 Aug 17 | |
4.08K | 17:11 | South West Inter County Championships | 5.2 | 0.0 | 7 Jan 18 | |
3K | 10:10 | Southern Young Athletes Relays | -1.9 | 0.1 | 24 Sep 17 | |
3.8K | 15:29 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.8 | 0.2 | 10 Dec 17 | |
1500 | 4:59.09 | Watford Open Graded Meeting | 0.6 | -1.1 | 23 Aug 17 | |
4.8K | 19:55 | Oxford Mail League | 3.6 | 0.5 | 3 Dec 17 | |
4.4K | 17:48 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | 0.3 | 11 Nov 17 | |
800 | 2:28.78 | Oxford City AC Open Graded Meeting | 0.5 | -0.8 | 16 Aug 17 | |
800 | 2:30.14 | Hampshire Grand Prix | 0.4 | -0.3 | 19 Jul 17 | |
800 | 2:30.9 | Cheltenham Midsummer Open Meeting | 0.5 | -0.2 | 26 Jul 17 | |
1500 | 5:14.0 | Wessex Young Athletes' League | 1.1 | 0.0 | 16 Jul 17 | |
4.5K | 23:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 4.5 | 10 Mar 18 | |
800 | 2:33.3 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.6 | 0.3 | 18 Jun 17 | |
800 | 2:29.84 | BMC PB Classic | 0.0 | -0.2 | 3 Jun 17 | |
1500 | 5:22.0 | Wessex Young Athletes' League | 1.6 | 0.6 | 2 Jul 17 | |
800 | 2:30.75 | BMC PB Classic | 0.0 | -0.5 | 1 May 17 | |
800 | 2:36.14 | Wiltshire County Championships | 0.0 | 1.4 | 14 May 17 | |
parkrun | 20:21 | Swindon parkrun # 341 | 1.2 | -2.6 | 18 Feb 17 | |
800 | 2:38.7 | Windsor Slough Eton & Hounslow Spring Open | 0.6 | 1.0 | 1 Apr 17 | |
800 | 2:40.90 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.4 | 1.8 | 22 Apr 17 | |
parkrun | 21:04 | Swindon parkrun # 332 | 2.4 | -2.4 | 24 Dec 16 | |
parkrun | 21:03 | Swindon parkrun # 324 | 2.2 | -5.6 | 29 Oct 16 | |
1500 | 5:23.5 | Swindon Junior Club Championships | 1.6 | 0.1 | 10 Sep 16 | |
3K | 11:06 | Southern Young Athletes Relays | -1.3 | 0.6 | 25 Sep 16 | |
800 | 2:36.49 | Watford Open Graded Meeting | 0.3 | 0.8 | 10 Aug 16 | |
1500 | 5:16.8 | Wessex Young Athletes' League | 0.3 | 0.5 | 3 Jul 16 | |
800 | 2:32.53 | BMC PB Classic | 0.0 | -2.3 | 4 Jun 16 | |
1500 | 5:18.3 | Wessex Young Athletes' League | 0.6 | 0.4 | 5 Jun 16 | |
1500 | 5:26.3 | Wessex Young Athletes' League | 0.8 | 1.2 | 10 Jul 16 | |
800 | 2:43.39 | Oxford City AC Open Graded Meeting | 0.4 | 2.4 | 13 Jul 16 | |
1500 | 5:28.2 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.0 | -0.1 | 21 May 16 | |
1500 | 5:41.0 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.4 | 3.5 | 16 Jul 16 | |
800 | 2:41.32 | Wiltshire County Championships | 0.0 | -1.7 | 14 May 16 | |
800 | 2:46.77 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.4 | 3.3 | 19 Jun 16 | |
800 | 2:47.8 | UK Youth Development U13/U15 League Division Midland South/West 2 | 0.4 | -0.8 | 23 Apr 16 | |
800 | 2:49.2 | Wessex Young Athletes' League | 0.7 | 0.0 | 10 Apr 16 | |
parkrun | 22:48 | Swindon parkrun # 296 | 1.5 | 0.0 | 26 Mar 16 | |
2.8K | 12:42 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.0 | 0.0 | 13 Dec 15 | |