Adam Bull
Pontypridd (Roadents)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10.35K33:07Welsh National Championships2.3-1.522 Feb 20+
HM68:48Conwy Half Marathon1.4-2.117 Nov 19+
8.6K28:33Start Fitness Gwent League3.9-1.48 Feb 20+
HM68:06City of Newport Half Marathon1.0-1.41 Mar 20+
9.3K31:08Start Fitness Gwent League4.1-1.47 Dec 19+
HM67:52Bath Half Marathon0.4-0.515 Mar 20
9.9K30:23Start Fitness Gwent League0.1-1.49 Nov 19
9.6K31:57Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.312 Oct 19
10K31:13Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
10K31:51Admiral Swansea Bay 10K0.8-0.822 Sep 19
5.848K18:40ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
5.4K18:05Welsh Relay Championships4.0-0.915 Sep 19
12.3M64:23Welsh Castles Relay0.6-1.38 Jun 19
10K32:32Caerphilly 10K1.4-0.719 May 19
5K15:24SSAFA 5K0.7-0.519 Jun 19
5K15:30Merthyr Mawr Lane 5K1.1-0.729 May 19
30009:04.00Welsh Athletics League1.6-0.122 Jun 19
9.6K34:46Start Fitness Gwent League6.6-1.59 Feb 19
9.3K31:13Start Fitness Gwent League3.2-0.92 Mar 19
10.35K34:49Welsh National Championships2.6-0.423 Feb 19
10K32:29ABP Newport Wales 10K0.30.45 May 19
15004:19.32Welsh Athletics League1.10.922 Jun 19
9.94K35:46Welsh Inter-Regional Championships5.2-0.48 Dec 18
9.6K32:23British Athletics Cross Challenge (Inc. Gwent League)3.3-0.913 Oct 18
HM70:16Cardiff Half Marathon0.5-0.27 Oct 18
9.765K40:39Start Fitness Gwent League10.00.62 Dec 18
10K32:05Admiral Swansea Bay 10K0.9-0.416 Sep 18
10K32:33Barry Island 10K2.2-1.25 Aug 18
10K32:09Cardiff 10K1.1-0.52 Sep 18
8002:12.46Welsh Athletics League0.33.022 Jun 19
13.1M72:28Welsh Castles Relay2.6-1.29 Jun 18
5.4K17:50Welsh Relay Championships3.0-0.222 Sep 18
3M14:50Cosmeston Relays1.3-0.111 Jul 18
5K15:48Merthyr Mawr Lane 5K1.10.330 May 18
30009:00.72Welsh Athletics League1.40.122 Apr 18
8K26:51British Athletics Cross Challenge (Inc IAAF Permit)3.1-0.56 Jan 18
10K33:16Brecon Carreg Cardiff Bay 10K0.71.125 Mar 18
9.9K30:53Start Fitness Gwent League0.3-0.73 Dec 17
9.4K34:13Start Fitness Gwent League6.3-1.011 Nov 17
9.6K28:16Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.314 Oct 17
5.88K18:22ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
parkrun15:27Bryn Bach parkrun # 2531.7-1.119 Aug 17
5K15:20Welsh Relay Championships0.4-0.116 Sep 17
13.1M72:21Welsh Castles Relay2.4-1.010 Jun 17
30008:47.27Welsh Athletics League1.1-0.529 Jul 17
5K15:23Cardiff Summer Sizzler 5K0.8-0.32 Aug 17
5M25:36Brecon AC 51.2-0.56 Jun 17
8002:14.97Welsh Athletics League0.63.422 Apr 18
parkrun15:42Bryn Bach parkrun # 2461.4-0.21 Jul 17
10.1K36:02Welsh National Championships5.8-1.625 Feb 17
5K15:30Merthyr Mawr Lane 5K1.1-0.431 May 17
15004:12.57Welsh Athletics League1.30.216 Jul 17
3M14:59Brecon AC 32.2-0.62 May 17
8.65K28:06ERRA National Men's 12-Stage Relays1.6-0.58 Apr 17
5K15:11Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.530 Apr 17
9.9K31:07Start Fitness Gwent League0.6-1.04 Mar 17
10K32:16Cardiff Bay 10K0.7-0.12 Apr 17
30008:59.44Welsh Athletics League0.90.64 Jun 17
10.11K34:15SIAB Schools International (Inc Home Countries International)2.4-0.125 Mar 17
10.4K36:45Start Fitness Gwent League4.7-0.912 Feb 17
30008:55.22Welsh Athletics League0.80.223 Apr 17
15004:16.29Welsh Athletics League0.61.429 Jul 17
15004:18.89Welsh Athletics League1.90.54 Jun 17
30009:19.38Welsh Masters' League2.20.425 Apr 17
8002:09.91Welsh Athletics League0.81.229 Jul 17
10K33:01Start Fitness Gwent League2.1-0.73 Dec 16
9.44K30:14Welsh Inter-Regional Championships0.9-0.510 Dec 16
10.15K34:36Start Fitness Gwent League3.4-1.416 Oct 16
8002:09.08Welsh Athletics League0.01.816 Jul 17
9.4K33:50Start Fitness Gwent League5.3-0.612 Nov 16
10K31:46Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
8002:14.17Welsh Masters' League1.31.925 Apr 17
4K11:08Welsh Relay Championships-2.4-0.123 Oct 16
10K32:15Cardiff 10K0.5-0.511 Sep 16
12.3M68:38Welsh Castles Relay2.5-1.84 Jun 16
5K15:40Welsh 5K Championships1.0-0.720 Aug 16
8002:11.64Welsh Athletics League0.01.423 Apr 17
5K15:33SSAFA 5K0.8-0.820 Jul 16
4M20:41Cardiff Summer Series 41.8-1.11 Jul 16
5K15:33SSAFA 5K1.1-1.422 Jun 16
4M20:16Rose Inn 4 Series0.5-0.69 Aug 16
5K15:37Cardiff Summer Sizzler 5K0.7-0.53 Aug 16
5K15:38Aztec West Fast 5K0.5-0.326 Jul 16
3M14:57Cardiff Summer Series 31.6-1.310 Jun 16
10K32:57Hereford 10K1.4-1.38 May 16
5K15:42SSAFA 5K1.0-1.218 May 16
3M15:22Brecon AC 32.4-1.210 May 16
10.39K38:44Welsh National Championships6.0-1.327 Feb 16
2M9:55Cardiff Summer Series 21.2-0.127 May 16
10M57:13Rhyl 102.5-0.521 Feb 16
Mar2:47:38Snowdonia Marathon5.0-2.924 Oct 15
9.4K35:43Gwent League6.0-0.35 Mar 16
10K34:43Gwent League3.3-2.65 Dec 15
1M4:43Cardiff Summer Series Mile1.00.429 Apr 16
9.39K33:51Welsh Inter-Regional Championships4.6-2.412 Dec 15
5K15:46Nos Galan Races0.6-2.031 Dec 15
9.91K38:41Gwent League6.00.613 Feb 16
5M27:07Glynneath 51.2-1.226 Dec 15
10.37K40:53British Athletics Cross Challenge6.00.924 Jan 16
16M1:41:50Roman Run 165.8-2.75 Sep 15
9.81K34:30Gwent League2.8-1.68 Nov 15
10.15K33:21Gwent League0.6-2.011 Oct 15
10K34:06Admiral Swansea Bay 10K0.4-0.720 Sep 15
6M37:48Tintern Trot 66.0-1.92 Jul 15
10K35:16Caerphilly 10K1.1-1.421 Jun 15
4M21:34Rose Inn 4 Series0.6-1.614 Jul 15
5K17:05Merthyr Mawr Lane 5K0.6-0.627 May 15
5K17:08SSAFA 5K0.3-0.220 May 15
parkrun17:35Pontypridd parkrun # 801.00.116 May 15
300010:01.15Welsh Senior League1.00.231 May 15
15004:47.24Welsh Senior League2.2-0.231 May 15
10K36:50Treforest 10K 1.324 May 15
1M5:02Cardiff Summer Series Mile0.80.11 May 15
parkrun17:48Pontypridd parkrun # 611.00.63 Jan 15
5M29:57Glynneath 50.81.426 Dec 14
10M61:32Reverse 101.80.031 Aug 14
5K17:05Cardiff Summer Sizzler 5K0.5-1.56 Aug 14
4M22:56Cardiff Summer Series 41.20.01 Aug 14
16M1:50:40Roman Run 163.02.26 Sep 14
6M41:34Tintern Trot 66.00.03 Jul 14

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