Name:
Ellie Farrow
Gender:
Female
Club:
City of Portsmouth
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:09.82BMC Gold Standard Races0.1-0.19 Jun 21+1
8002:09.79BMC Grand Prix0.0-0.329 May 21+2
8002:13.56British Championships0.50.722 Feb 20+3
15004:28.67BMC Gold Standard Races0.00.712 May 21+4
8002:14.70England U20 & U23 Championships0.80.619 Jun 21+5
15004:34.39University of Birmingham Track & Field Series0.60.921 Apr 21
15004:35.2Aldershot Farnham & District AC Night of 1500m0.51.110 Sep 20
8002:13.45South of England AA U20 / Senior Championships0.50.72 Feb 20
8002:15.95London U20 / Senior Games0.51.419 Jan 20
15004:44.36BMC Gold Standard Races0.72.229 Aug 20
15004:46.02England Athletics Senior Championships, including Disability Championships0.72.318 Jul 21
8002:12.69British Championships0.70.324 Aug 19
8002:10.93New Balance ESAA English Schools' Championships0.7-0.212 Jul 19
8002:14.5UK Youth Development U17/U20 League Division South 2B1.60.430 Jun 19
8002:12.46England Athletics U20 / U23 Championships0.70.722 Jun 19
8002:13.47New Balance ESAA English Schools' Championships0.70.513 Jul 19
parkrun19:58Havant parkrun # 3894.2-0.226 Oct 19
8002:09.31BMC Gold Standard Races0.20.315 May 19
parkrun20:24Havant parkrun # 4004.00.84 Jan 20
5K18:06Lakeside 5K Series1.0-1.428 Aug 19
6K25:17Alton Sports Hampshire League4.11.68 Feb 20
8002:18.2Southern Athletics League Division 3SW1.61.415 Jun 19
6.09K23:36Alton Sports Hampshire League2.10.112 Oct 19
8002:12.05BMC PB Classic0.11.24 May 19
5K18:38Lakeside 5K Series1.3-0.524 Jul 19
8002:15.5Southern Athletics League Division 3SW0.81.513 Apr 19
4.4K18:24New Balance ESAA English Schools' Championships3.33.814 Mar 20
10002:58.12Portsmouth Floodlit Open1.11.92 Apr 19
4.4K18:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.12.823 Nov 19
15004:51.8Southern Athletics League Division 3SW2.02.413 Apr 19
4.3K16:39Sussex County Schools' Championships4.6-1.016 Jan 19
parkrun19:19Brockenhurst parkrun # 2893.0-0.82 Feb 19
8002:11.66South of England AA U15 / U17 Championships0.80.412 Aug 18
parkrun19:57Havant parkrun # 3524.0-0.49 Feb 19
8002:10.84SIAB International0.40.621 Jul 18
8002:15.30England Athletics U15 / U17 Championships0.91.326 Aug 18
8002:10.48New Balance ESAA English Schools' Championships0.40.514 Jul 18
8002:15.93England Athletics U15 / U17 Championships0.91.525 Aug 18
5K20:32South of England AA Championships4.50.326 Jan 19
5K18:16Simplyhealth Great South Run 5K1.0-1.020 Oct 18
8002:13.27New Balance ESAA English Schools' Championships0.41.213 Jul 18
4.4K16:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.124 Nov 18
4.1K16:21New Balance ESAA English Schools' Championships2.82.116 Mar 19
parkrun20:40Havant parkrun # 3563.41.69 Mar 19
8002:12.86Hampshire County Schools Championships0.41.19 Jun 18
5K18:58South of England Masters' & Inter Counties Championships1.00.58 Dec 18
2.5K9:20ECCA Saucony English National Relay Championships3.91.83 Nov 18
8002:11.48BMC PB Classic0.01.15 May 18
parkrun19:46Havant parkrun # 3333.4-0.26 Oct 18
15004:45.34England Athletics U20 / U23 Championships1.22.316 Jun 18
parkrun20:27Havant parkrun # 3492.62.019 Jan 19
8002:14.09Hampshire County Championships0.31.613 May 18
15004:36.09BMC Regional Races0.22.130 May 18
8002:21.34South of England AA U15 / U17 Championships0.83.111 Aug 18
15004:41.3UK Youth Development U17/U20 League Division South 1A1.21.829 Apr 18
15004:36.26Hampshire County Championships0.51.812 May 18
4K16:59Alton Sports Hampshire League6.61.010 Nov 18
parkrun20:36Havant parkrun # 3363.61.327 Oct 18
parkrun19:30Brockenhurst parkrun # 2701.61.022 Sep 18
parkrun20:37Brockenhurst parkrun # 2842.42.529 Dec 18
4.45K17:52British Athletics Cross Challenge (Inc. Gwent League)3.81.213 Oct 18
parkrun20:03Havant parkrun # 3302.61.215 Sep 18
parkrun19:40Havant parkrun # 3024.7-1.73 Mar 18
3.8K14:42New Balance ESAA English Schools' Championships4.8-1.017 Mar 18
5K19:45ECCA Saucony English National Championships4.4-1.324 Feb 18
8002:11.87UK School Games0.80.41 Sep 17
8002:07.51ESAA English Schools' Championships0.5-0.68 Jul 17
8002:10.98England Athletics U15 / U17 Championships0.30.726 Aug 17
5K17:58South of England AA Championships0.0-0.627 Jan 18
parkrun21:00Havant parkrun # 3292.82.98 Sep 18
8002:07.88BMC Grand Prix0.2-1.024 Jun 17
3M18:25Virgin London Mini Marathon1.51.222 Apr 18
parkrun19:55Havant parkrun # 2993.8-0.310 Feb 18
parkrun19:14Brockenhurst parkrun # 2332.8-0.730 Dec 17
5K19:44Hampshire County Championships3.8-0.76 Jan 18
8002:12.83England Athletics U15 / U17 Championships0.31.227 Aug 17
8002:10.50ESAA English Schools' Championships0.50.37 Jul 17
8002:10.78ESAA South East Schools Inter-County Championships0.0-0.217 Jun 17
8002:15.87ISA National Championships1.20.219 Jun 17
8002:14.95Hampshire Grand Prix0.41.719 Jul 17
5K18:14South of England Masters' & Inter Counties Championships-0.30.29 Dec 17
8002:11.65BMC Regional Races0.0-0.931 May 17
8002:13.5Hampshire County Schools Championships0.30.210 Jun 17
parkrun19:04Portsmouth Lakeside parkrun # 801.50.24 Nov 17
15004:37.56BMC PB Classic0.31.03 Jun 17
8002:14.76Hampshire County Championships0.2-1.514 May 17
4.45K16:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.614 Oct 17
5K18:16Lakeside 5K Series1.3-1.824 May 17
Mile5:12.1Hampshire County Combined Events Championships1.4-0.71 May 17
8002:19.3UK Youth Development U17/U20 League Division South 1B0.7-1.230 Apr 17
15004:47.6Sweatshop Southern Athletics League Division 2W1.2-3.215 Apr 17
3.75K13:03New Balance ESAA English Schools' Championships0.6-2.918 Mar 17
3M17:27Virgin London Mini Marathon0.6-2.023 Apr 17
parkrun19:13Osterley parkrun # 1723.8-3.71 Jan 17
2.1K6:47Chichester Corporate Challenge-1.0-1.91 Mar 17
8002:28.2Hampshire County Schools Championships0.34.310 Jun 17
4K16:16CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.511 Mar 17
parkrun19:51Chichester parkrun # 1352.6-1.218 Feb 17
3.95K14:44Hampshire County Championships2.4-2.17 Jan 17
4K12:03Alton Sports Hampshire League-6.8-1.14 Mar 17
4.4K16:34Alton Sports Hampshire League1.8-1.411 Feb 17
4K17:12ECCA Saucony English National Championships6.6-0.325 Feb 17
4K15:30South of England Masters' and Inter Counties Championships3.6-1.710 Dec 16
parkrun19:22Lymington Woodside parkrun # 261.0-0.631 Dec 16
4K14:23Alton Sports Hampshire League-0.2-1.03 Dec 16
parkrun21:24Havant parkrun # 2234.40.210 Sep 16
5K19:45Lakeside 5K Series0.90.327 Jul 16
15005:02.3UK Youth Development U13/U15 League Division South South/West 20.0-0.519 Jun 16
3M18:05Virgin London Mini Marathon0.1-2.124 Apr 16
parkrun20:08Havant parkrun # 1803.5-5.021 Nov 15
3.2K11:54South East Schools' Inter Counties1.2-1.16 Feb 16
parkrun20:10Havant parkrun # 1843.0-2.919 Dec 15
8002:32.8Havant AC Club Championships & Open0.6-0.69 Apr 16
parkrun20:19Havant parkrun # 1952.0-1.627 Feb 16
3.5K13:10New Balance ESAA English Schools' Championships0.0-1.05 Mar 16
4.17K15:18Alton Sports Hampshire League-0.2-2.35 Dec 15
4K15:40Hampshire County Championships2.0-1.79 Jan 16
4K14:04South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-2.012 Dec 15
4K16:45Alton Sports Hampshire League3.8-0.713 Feb 16
15005:11.37Hampshire Athletics Grand Prix1.6-5.223 Aug 15
4K18:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.912 Mar 16
parkrun20:53Havant parkrun # 1682.5-3.329 Aug 15
2.1K7:02Chichester Corporate Challenge-6.23.523 Mar 16
4K15:54Alton Sports Hampshire League0.6-1.27 Nov 15
parkrun21:17Havant parkrun # 1662.0-2.515 Aug 15
parkrun21:31Havant parkrun # 1632.00.025 Jul 15
2.997K12:40Southern Young Athletes Relays2.23.519 Sep 15

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