1500 | 4:31.19 | Scottish National Open | 0.5 | 0.3 | 18 Jan 20 | + |
parkrun | 17:43 | Littlehampton Prom parkrun # 32 | 1.4 | -2.2 | 7 Dec 19 | + |
1500 | 4:29.69 | South of England U15 / U20 Inter County Championships | 1.0 | -0.5 | 7 Sep 19 | + |
2.8K | 9:37 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | 1.1 | 28 Sep 19 | + |
parkrun | 19:36 | Medina I.O.W. parkrun # 433 | 4.8 | -1.6 | 2 Nov 19 | + |
1500 | 4:27.6 | BMC Regional Races | 0.4 | -0.1 | 17 Jul 19 | |
1500 | 4:26.2 | ESAA South East Schools Inter-County Championships | 1.1 | -1.2 | 15 Jun 19 | |
4K | 16:23 | Sussex County Championships | 6.8 | 0.5 | 4 Jan 20 | |
800 | 2:10.45 | Crawley Open Series | 0.0 | -0.1 | 10 Jul 19 | |
1500 | 4:32.43 | Sussex County Schools Championships | 1.2 | -0.4 | 8 Jun 19 | |
1500 | 4:26.75 | BMC PB Classic | 0.4 | -0.6 | 1 Jun 19 | |
800 | 2:14.3 | Sussex U15 League Division West | 0.2 | 0.9 | 25 Jul 19 | |
1500 | 4:27.96 | BMC Regional Races | 0.4 | -0.4 | 29 May 19 | |
4.5K | 16:38 | South of England AA Championships | 1.6 | 1.2 | 25 Jan 20 | |
4K | 15:11 | Sussex League | 3.2 | 0.1 | 30 Nov 19 | |
4K | 15:14 | Sussex League | 3.0 | 0.4 | 9 Nov 19 | |
800 | 2:11.46 | Sussex County Championships | 0.0 | -0.3 | 11 May 19 | |
1500 | 4:30.03 | BMC PB Classic | 0.3 | -0.6 | 4 May 19 | |
800 | 2:13.6 | Haywards Heath Harriers Open | 0.3 | -0.6 | 25 Apr 19 | |
parkrun | 18:25 | Medina I.O.W. parkrun # 401 | 2.8 | -2.1 | 23 Mar 19 | |
4.3K | 15:50 | Sussex County Schools' Championships | 4.6 | -2.7 | 16 Jan 19 | |
1500 | 4:43.86 | Sussex County Championships | 0.0 | 1.9 | 12 May 19 | |
4.5K | 15:44 | Sussex County Championships | 1.0 | -1.3 | 5 Jan 19 | |
5K | 18:06 | Änglamark Nytårsløb 5K | 1.0 | -2.0 | 31 Dec 18 | |
4.5K | 17:15 | South of England AA Championships | 3.4 | 0.0 | 26 Jan 19 | |
1500 | 4:34.38 | Danish National championships (DMU 2018) | 0.8 | -1.3 | 1 Sep 18 | |
1500 | 4:41.2 | UK Youth Development U13/U15 League Division South West 2 | 1.7 | -1.6 | 21 Jul 18 | |
800 | 2:16.37 | Tracks 11 - Amager Open Meeting | 0.0 | -0.3 | 21 Aug 18 | |
1500 | 4:40.04 | Sparta Copenhagen Games 2018 | 0.0 | 0.0 | 18 Aug 18 | |
800 | 2:18.5 | Sussex U15 League Division West | 0.6 | -0.3 | 27 Jul 18 | |
2.8K | 10:04 | Goodwood Relays (Inc Sussex County Championships) | 1.9 | 2.2 | 13 Oct 18 | |
800 | 2:18.6 | Sussex U15 League Division West | 0.4 | -0.1 | 6 Jul 18 | |
800 | 2:17.6 | Sussex U15 League Division West | 0.4 | -0.5 | 1 Jun 18 | |
parkrun | 18:35 | Worthing parkrun # 104 | 1.6 | -2.5 | 14 Jul 18 | |
1500 | 4:42.47 | Sussex County Schools Championships | 0.4 | -0.1 | 9 Jun 18 | |
800 | 2:18.58 | Danish Club Championship Qualification | 0.2 | 0.0 | 27 May 18 | |
800 | 2:24.6 | UK Youth Development U13/U15 League Division South West 2 | 1.1 | 0.8 | 17 Jun 18 | |
1500 | 4:44.80 | BMC Regional Races | 0.2 | 0.3 | 30 May 18 | |
1500 | 4:41.1 | UK Youth Development U13/U15 League Division South West 2 | 0.0 | -1.6 | 21 Apr 18 | |
800 | 2:21.07 | Sussex County Championships | 0.3 | 0.6 | 12 May 18 | |
1500 | 4:49.25 | Sussex County Championships | 0.4 | 0.7 | 13 May 18 | |
1.14M | 6:06 | Sussex Relay Championships | 0.8 | -0.8 | 7 Apr 18 | |
3K | 11:23 | South of England AA Championships | 2.5 | 1.0 | 27 Jan 18 | |
2.8K | 10:16 | Goodwood Relays (Inc Sussex County Championships) | 3.1 | -0.8 | 30 Sep 17 | |
3K | 11:24 | Sussex League | 3.2 | 0.4 | 2 Dec 17 | |
1.8M | 13:02 | Sussex County Championships | 10.0 | 0.9 | 6 Jan 18 | |
parkrun | 19:06 | Worthing parkrun # 71 | 1.0 | -0.8 | 18 Nov 17 | |
5K | 19:15 | Bournemouth Marathon Festival Junior 5K | 2.0 | -1.5 | 7 Oct 17 | |
parkrun | 20:29 | Medina I.O.W. parkrun # 335 | 3.4 | -0.4 | 9 Dec 17 | |
1000 | 3:05.5 | Sussex U13 League Final | 0.8 | -0.9 | 3 Sep 17 | |
4.3K | 17:34 | Sussex County Schools' Championships | 3.0 | 1.2 | 17 Jan 18 | |
parkrun | 20:09 | Bath Skyline parkrun # 151 | 3.4 | -1.0 | 19 Aug 17 | |
3K | 14:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.4 | 10 Mar 18 | |
parkrun | 19:19 | Preston Park parkrun # 215 | 2.5 | -1.9 | 24 Jun 17 | |
parkrun | 19:53 | Skipton parkrun # 213 | 2.6 | -0.8 | 26 Aug 17 | |
800 | 2:28.0 | Havant AC Open | 1.0 | 0.2 | 9 Sep 17 | |
800 | 2:24.65 | Derek Crookes Southern U13 Inter County Match | 0.5 | -0.3 | 29 Jul 17 | |
800 | 2:26.09 | Crawley Open Series | 0.6 | 0.0 | 26 Jul 17 | |
parkrun | 19:03 | Rushmoor parkrun # 153 | 1.9 | -1.8 | 10 Jun 17 | |
1500 | 4:53.2 | UK Youth Development U13/U15 League Division South East 2 | 0.4 | -0.7 | 15 Jul 17 | |
parkrun | 19:01 | Worthing parkrun # 49 | 1.7 | -1.9 | 27 May 17 | |
5K | 22:04 | New Forest 5K | 6.4 | -0.2 | 10 Sep 17 | |
800 | 2:24.94 | Sussex U13 & Quadkids Championships | 0.0 | 0.0 | 9 Jul 17 | |
parkrun | 19:45 | Bognor Regis parkrun # 164 | 1.6 | -0.1 | 12 Aug 17 | |
parkrun | 19:51 | Medina I.O.W. parkrun # 310 | 2.2 | -0.5 | 17 Jun 17 | |
800 | 2:24.89 | Brighton Phoenix Open Meeting | 0.0 | -1.0 | 31 May 17 | |
1000 | 3:10.8 | Sussex U13 League Division West | 0.4 | 0.4 | 15 Jun 17 | |
800 | 2:28.7 | UK Youth Development U13/U15 League Division South East 2 | 0.0 | 0.0 | 20 May 17 | |
1000 | 3:12.0 | Sussex U13 League Division West | 0.0 | -0.1 | 2 May 17 | |
1500 | 5:04.4 | UK Youth Development U13/U15 League Division South East 2 | 0.0 | 0.1 | 22 Apr 17 | |
parkrun | 19:42 | Worthing parkrun # 33 | 2.0 | -0.7 | 4 Feb 17 | |
3.2K | 11:45 | South East Schools' Inter-Counties U13 & U14 Championships | -0.2 | 0.7 | 25 Mar 17 | |
parkrun | 19:29 | Worthing parkrun # 31 | 1.2 | -0.4 | 21 Jan 17 | |
1.14M | 6:24 | Sussex Relay Championships | 0.1 | 0.3 | 1 Apr 17 | |
parkrun | 19:31 | Worthing parkrun # 28 | 1.2 | -0.3 | 31 Dec 16 | |
parkrun | 19:15 | Worthing parkrun # 25 | 0.6 | -0.3 | 10 Dec 16 | |
3K | 11:38 | Sussex County Championships | 2.6 | 0.4 | 7 Jan 17 | |
parkrun | 19:38 | Worthing parkrun # 23 | 1.0 | 0.1 | 19 Nov 16 | |
parkrun | 19:06 | Worthing parkrun # 17 | 0.0 | -0.5 | 8 Oct 16 | |
2.8K | 10:43 | Goodwood Relays (Inc Sussex County Championships) | 2.4 | 0.2 | 1 Oct 16 | |
3.13K | 11:49 | Sussex League | 0.8 | 0.9 | 12 Nov 16 | |
1000 | 3:13.0 | Sussex U13 League Final inc Sussex 3000m Championships | 0.5 | -0.4 | 4 Sep 16 | |
parkrun | 19:21 | Worthing parkrun # 13 | 0.4 | -0.9 | 10 Sep 16 | |
1000 | 3:14.5 | Sussex U13 League Division West | 0.8 | -0.4 | 21 Jul 16 | |
1500 | 5:04.0 | UK Youth Development U13/U15 League Division South East 2 | 0.3 | -1.2 | 16 Jul 16 | |
parkrun | 19:34 | Worthing parkrun # 9 | 0.8 | -1.4 | 13 Aug 16 | |
800 | 2:32.11 | Derek Crookes Southern U13 Inter County Match | 0.7 | 0.1 | 31 Jul 16 | |
parkrun | 19:51 | Worthing parkrun # 3 | 1.0 | -1.2 | 25 Jun 16 | |
3K | 12:49 | Sussex League | 4.6 | 2.5 | 15 Oct 16 | |
1200 | 4:02.62 | Sussex County U11 / U13 Championships | 0.0 | -0.1 | 3 Jul 16 | |
1500 | 5:13.7 | UK Youth Development U13/U15 League Division South East 2 | 0.2 | 0.0 | 19 Jun 16 | |
1500 | 5:11.9 | UK Youth Development U13/U15 League Division South East 2 | 0.1 | -0.4 | 21 May 16 | |
1000 | 3:19.1 | Sussex U13 League Division West | 0.6 | -1.8 | 3 May 16 | |
parkrun | 19:58 | Bognor Regis parkrun # 93 | 1.5 | -2.4 | 12 Mar 16 | |
parkrun | 21:16 | Bognor Regis parkrun # 91 | 3.0 | -1.3 | 27 Feb 16 | |
1500 | 5:23.18 | UK Youth Development U13/U15 League Division South East 2 | 0.0 | 0.6 | 23 Apr 16 | |
parkrun | 20:24 | Bognor Regis parkrun # 69 | 3.0 | 0.0 | 10 Oct 15 | |
3K | 12:11 | Brooks Sussex League | 2.2 | -0.1 | 17 Oct 15 | |
2K | 6:31 | Brooks Sussex League | -6.2 | 0.7 | 21 Nov 15 | |
2.8K | 10:41 | Goodwood Relays (Inc Sussex County Championships) | -0.8 | 0.0 | 26 Sep 15 | |
3K | 12:40 | Brooks Sussex League | 1.6 | 2.1 | 5 Dec 15 | |
1.6K | 7:14 | Sussex County Championships | 1.0 | 8.3 | 9 Jan 16 | |