Name:
Ross Connor
Gender:
Male
Club:
City of Stoke
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K20:11Midland Counties Relay Championships1.3-0.519 Oct 19+
10K35:27Werrington 10K1.70.013 Oct 19+
10M58:31Flying Fox 101.5-0.43 Nov 19+
8002:06.0Southern Athletics League Division 3N0.40.313 Jul 19+
parkrun17:01The Wammy parkrun # 721.8-0.110 Aug 19+
30009:33.2Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships)2.0-0.429 Jun 19
500016:29.17Southern Athletics League Division 3N1.2-0.715 Jun 19
500017:03.0Southern Athletics League Division 3N1.20.617 Aug 19
8002:03.93Hertfordshire County Championships0.00.111 May 19
parkrun17:00Cassiobury parkrun # 2182.6-0.916 Mar 19
15004:33.12Southern Athletics League Division 3N1.41.615 Jun 19
5.88K21:19Midland Counties Men's 6-Stage Relays1.81.921 Sep 19
15004:26.23Hertfordshire County Championships - Day 10.81.26 May 19
parkrun17:39Hanley parkrun # 3952.80.320 Apr 19
8.4K30:25Chiltern League2.90.09 Feb 19
5M28:25Berkhamsted 52.00.13 Mar 19
10.2K36:36Chiltern League2.3-0.112 Jan 19
8.9K31:36Chiltern League3.0-1.013 Oct 18
10K40:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.89 Mar 19
9.2K33:27Chiltern League2.90.01 Dec 18
10K34:21Abbots Langley Tough 10K0.8-0.27 Oct 18
parkrun16:59Stevenage parkrun # 1231.8-0.220 Oct 18
parkrun17:25Cassiobury parkrun # 2031.21.48 Dec 18
9.15K33:33Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.81.410 Nov 18
10K35:41Brighton 10K0.51.518 Nov 18
5M28:41Hatfield 50.61.825 Nov 18
15004:17.29Watford Open Graded Meeting0.30.522 Aug 18
500016:41.17Southern Athletics League Division 3N0.80.218 Aug 18
8002:08.78Southern Athletics League Division 3N0.70.818 Aug 18
parkrun16:59Cassiobury parkrun # 1851.8-0.24 Aug 18
30009:35.3Hertfordshire County Pentathlon Championships (Inc 3000m Championships)1.8-0.41 Jul 18
10K36:09St Albans 10K1.31.212 Aug 18
1000035:55.73Kent AC Club & Open Championships0.91.42 Sep 18
8002:09.8Southern Athletics League Division 3N0.81.014 Jul 18
parkrun18:06Letchworth parkrun # 224.00.130 Jun 18
8002:04.72Hertfordshire County Championships0.00.313 May 18
30009:21.63Watford Open Graded Meeting0.6-0.130 May 18
parkrun17:26Cassiobury parkrun # 1693.2-1.814 Apr 18
500016:15.2Hertfordshire County Championships0.0-0.213 May 18
parkrun19:36Aldenham parkrun # 1873.04.319 Jan 19
15004:39.36Southern Athletics League Division 3N1.42.518 Aug 18
30009:17.20Watford Open Graded Meeting0.3-0.32 May 18
parkrun18:17Panshanger parkrun # 2042.81.721 Jul 18
parkrun18:09Gadebridge parkrun # 1603.40.826 May 18
parkrun17:54Heartwood Forest parkrun # 342.01.716 Jun 18
8002:08.1Hertfordshire County Championships0.50.817 Mar 18
parkrun17:13Ellenbrook Fields parkrun # 1021.0-0.121 Apr 18
8.4K31:40Results Base Chiltern League3.8-0.610 Feb 18
30009:46.51Watford Open Graded Meeting1.10.84 Apr 18
12K43:44Hertfordshire County Championships1.9-0.77 Jan 18
parkrun17:26Cassiobury parkrun # 1641.20.210 Mar 18
10.2K38:22Results Base Chiltern League2.9-0.213 Jan 18
5M31:04Pednor 52.12.27 May 18
parkrun18:49Barclay parkrun # 1454.00.317 Feb 18
8.9K31:50Results Base Chiltern League2.2-1.114 Oct 17
parkrun17:52Castle Park parkrun # 281.21.131 Mar 18
15K63:14South of England AA Championships5.60.227 Jan 18
parkrun17:40Cassiobury parkrun # 1521.80.123 Dec 17
parkrun17:12Cassiobury parkrun # 1411.6-0.87 Oct 17
8002:03.58Watford Open Graded Meeting0.1-0.412 Jul 17
8002:12.0Watford Minors Open Series & Club Championships1.41.010 Sep 17
Mar2:58:29Maratón Valencia Trinidad Alfonso EDP1.2-0.719 Nov 17
8002:05.84Sweatshop Southern Athletics League Division 3N0.4-0.18 Jul 17
9.2K32:55Results Base Chiltern League0.01.02 Dec 17
10K36:09Standalone 10K1.20.01 Oct 17
8002:04.7Sweatshop Southern Athletics League Division 3N0.4-1.217 Jun 17
8002:11.4Sweatshop Southern Athletics League Division 3N1.21.119 Aug 17
500016:51.7Sweatshop Southern Athletics League Division 3N0.8-0.719 Aug 17
15004:20.83Watford Open Graded Meeting0.60.726 Jul 17
30009:44.8Sweatshop Southern Athletics League Division 3N1.8-0.88 Jul 17
parkrun18:55Tring parkrun # 1564.60.09 Sep 17
parkrun17:22Cassiobury parkrun # 1331.20.012 Aug 17
parkrun18:22Tring parkrun # 1414.6-1.227 May 17
8002:11.2Sweatshop Southern Athletics League Division 3N1.4-0.420 May 17
parkrun17:32Wormwood Scrubs parkrun # 3162.0-0.424 Jun 17
15004:26.55Watford Open Graded Meeting0.51.328 Jun 17
30009:57.0Watford Minors Open Series & Club Championships 2.610 Sep 17
parkrun17:22Cassiobury parkrun # 1241.20.010 Jun 17
8002:09.0Sweatshop Southern Athletics League Division 3N0.6-0.215 Apr 17
parkrun17:16Cassiobury parkrun # 1290.40.615 Jul 17
10K38:41Watford 10K4.2-0.31 May 17
parkrun17:24Cassiobury parkrun # 1191.4-0.16 May 17
parkrun17:20Cassiobury parkrun # 1310.01.129 Jul 17
parkrun17:36Cassiobury parkrun # 1181.20.529 Apr 17
9.5K41:05Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.05.511 Nov 17
parkrun18:07Cassiobury parkrun # 1111.61.211 Mar 17
parkrun17:37Cassiobury parkrun # 992.0-0.225 Dec 16
parkrun17:55Cassiobury parkrun # 1141.01.41 Apr 17
9.2K31:57Chiltern League-0.30.23 Dec 16
parkrun17:50Cassiobury parkrun # 981.80.424 Dec 16
5M28:40Hatfield 50.60.527 Nov 16
parkrun17:07Cassiobury parkrun # 792.0-1.513 Aug 16
parkrun17:26Cassiobury parkrun # 901.6-0.229 Oct 16
parkrun17:41Cassiobury parkrun # 941.60.326 Nov 16
parkrun17:26Cassiobury parkrun # 931.00.419 Nov 16
5K17:29Watford Santa 5K1.00.54 Dec 16
9.51K35:58Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.012 Nov 16
parkrun17:43Cassiobury parkrun # 961.01.010 Dec 16
8002:07.62Watford Open Graded Meeting0.3-0.510 Aug 16
5M30:42Berkhamsted 51.22.65 Mar 17
10.2K39:47Chiltern League1.92.214 Jan 17
parkrun17:41Cassiobury parkrun # 970.61.317 Dec 16
8.4K32:52Chiltern League1.82.911 Feb 17
parkrun17:33Cassiobury parkrun # 891.20.422 Oct 16
8002:08.47Sweatshop Southern Athletics League Division 3N1.1-1.018 Jun 16
8002:10.0Sweatshop Southern Athletics League Division 3N1.0-0.59 Jul 16
8.9K33:53Chiltern League2.51.015 Oct 16
parkrun16:58Cassiobury parkrun # 780.6-0.56 Aug 16
500016:49.3Sweatshop Southern Athletics League Division 3N0.2-0.420 Aug 16
parkrun23:04Rickmansworth parkrun # 751.013.211 Aug 18
parkrun17:47Cassiobury parkrun # 851.60.524 Sep 16
parkrun17:46Cassiobury parkrun # 911.01.15 Nov 16
30009:46.6Sweatshop Southern Athletics League Division 3N1.2-0.59 Jul 16
10K37:24Abbots Langley Tough 10K1.21.32 Oct 16
10K35:36Olympic Park 10K0.8-0.312 Jun 16
parkrun17:51Cassiobury parkrun # 831.40.910 Sep 16
15004:26.66Watford Open Graded Meeting0.30.527 Jul 16
parkrun22:01Rickmansworth parkrun # 452.48.51 Jan 18
500016:54.74Sweatshop Southern Athletics League Division 3N0.7-0.718 Jun 16
parkrun17:11Cassiobury parkrun # 770.60.030 Jul 16
parkrun17:26Cassiobury parkrun # 751.00.216 Jul 16
parkrun17:14Cassiobury parkrun # 691.2-0.54 Jun 16
parkrun16:54Cassiobury parkrun # 680.4-1.828 May 16
parkrun17:39Cassiobury parkrun # 651.0-0.87 May 16
15004:50.7Sweatshop Southern Athletics League Division 3N1.23.020 Aug 16
parkrun17:45Cassiobury parkrun # 661.0-0.614 May 16
parkrun17:49Cassiobury parkrun # 611.0-0.49 Apr 16
5M31:43Beaconsfield 53.8-0.328 Mar 16
parkrun17:53Cassiobury parkrun # 621.0-0.316 Apr 16
parkrun17:42Cassiobury parkrun # 581.0-0.719 Mar 16
HM83:29Vitality Reading Half Marathon0.8-2.03 Apr 16
parkrun23:54Cassiobury parkrun # 1532.012.525 Dec 17
8002:08.22Watford Open Graded Meeting0.10.09 Sep 15
HM86:01Milton Keynes Festival of Running Half Marathon0.4-1.86 Mar 16
HM89:04Watford Half Marathon1.00.07 Feb 16
parkrun27:26Aldenham parkrun # 1364.516.120 Jan 18
parkrun17:33Cassiobury parkrun # 181.0-1.827 Jun 15
parkrun18:08Cassiobury parkrun # 241.00.38 Aug 15
parkrun17:58Cassiobury parkrun # 231.0-0.11 Aug 15
parkrun17:54Cassiobury parkrun # 171.0-2.720 Jun 15
parkrun18:41Cassiobury parkrun # 161.00.013 Jun 15

Order By:

EventTimeRaceDate
XC41:31Hertfordshire County Championships6 Jan 19
XC28:54North Staffordshire League26 Oct 19
XC25:09North Staffordshire League16 Nov 19