Name:
Paul Winstanley
Gender:
Male
Club:
Run4All
Age Group:
V55
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15.4
72799

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:10Gnoll parkrun # 1753.4-0.420 Apr 19+
parkrun22:17Gnoll parkrun # 1543.6-2.324 Nov 18+
10.35K49:48Welsh National Championships2.60.223 Feb 19+
parkrun22:25Gnoll parkrun # 1612.8-1.212 Jan 19+
parkrun23:09Maesteg parkrun # 753.6-0.626 Jan 19+
parkrun23:23Gnoll parkrun # 1723.00.430 Mar 19
parkrun24:09Maesteg parkrun # 873.61.227 Apr 19
parkrun22:49Maesteg parkrun # 673.2-0.91 Dec 18
parkrun23:33Maesteg parkrun # 763.40.39 Feb 19
parkrun22:58Gnoll parkrun # 1592.8-0.229 Dec 18
parkrun23:33Gnoll parkrun # 1682.80.92 Mar 19
8K37:29British & Irish Masters' International2.30.017 Nov 18
9.9K44:39Start Fitness Gwent League (Inc West Wales Championships)0.3-0.210 Nov 18
9.94K50:51Welsh Inter-Regional Championships5.20.48 Dec 18
parkrun22:22Gnoll parkrun # 1502.0-0.527 Oct 18
parkrun22:42Gnoll parkrun # 1443.4-1.38 Sep 18
parkrun23:17Gnoll parkrun # 1464.0-0.822 Sep 18
parkrun23:37Maesteg parkrun # 772.01.816 Feb 19
parkrun24:02Porthcawl parkrun # 2954.00.615 Dec 18
parkrun23:16Gnoll parkrun # 1492.80.420 Oct 18
parkrun23:10Gnoll parkrun # 1483.00.06 Oct 18
parkrun22:39Maesteg parkrun # 542.4-0.425 Aug 18
parkrun22:54Maesteg parkrun # 532.8-0.318 Aug 18
parkrun22:36Maesteg parkrun # 463.2-1.330 Jun 18
parkrun22:51Maesteg parkrun # 552.6-0.21 Sep 18
parkrun24:04Gnoll parkrun # 1731.23.56 Apr 19
parkrun24:10Gnoll parkrun # 1642.02.82 Feb 19
8.7M64:40Welsh Castles Relay0.8-0.410 Jun 18
parkrun22:17Gnoll parkrun # 1272.4-1.012 May 18
parkrun22:43Maesteg parkrun # 452.2-0.123 Jun 18
parkrun22:54Maesteg parkrun # 413.0-0.426 May 18
parkrun23:29Gnoll parkrun # 1383.00.628 Jul 18
parkrun22:57Gnoll parkrun # 1302.8-0.22 Jun 18
parkrun22:44Gnoll parkrun # 1401.01.211 Aug 18
parkrun23:37Gnoll parkrun # 1254.0-0.128 Apr 18
parkrun22:54Gnoll parkrun # 1262.40.25 May 18
parkrun29:12Maesteg parkrun # 1253.58.425 Jan 20
parkrun23:54Maesteg parkrun # 492.51.921 Jul 18
parkrun23:49Gnoll parkrun # 1184.8-0.510 Mar 18
5M35:48Glynneath 51.1-1.026 Dec 17
parkrun23:21Gnoll parkrun # 1134.0-0.627 Jan 18
parkrun22:42Gnoll parkrun # 1093.2-1.030 Dec 17
parkrun21:37Swansea Bay parkrun # 1081.0-0.923 Dec 17
parkrun22:17Maesteg parkrun # 232.2-0.813 Jan 18
parkrun23:15Maesteg parkrun # 283.00.217 Feb 18
parkrun22:53Gnoll parkrun # 1043.6-1.118 Nov 17
parkrun31:11Maesteg parkrun # 1205.210.821 Dec 19
parkrun22:14Gnoll parkrun # 1052.0-0.725 Nov 17
parkrun30:17Maesteg parkrun # 1223.69.91 Jan 20
parkrun21:55Maesteg parkrun # 62.8-2.126 Aug 17
parkrun22:23Maesteg parkrun # 201.8-0.22 Dec 17
parkrun22:11Swansea Bay parkrun # 1071.4-0.29 Dec 17
parkrun30:02Gnoll parkrun # 2112.810.311 Jan 20
parkrun22:24Gnoll parkrun # 962.8-1.216 Sep 17
parkrun30:06Maesteg parkrun # 1173.011.530 Nov 19
parkrun30:22Gnoll parkrun # 2153.010.68 Feb 20
parkrun22:55Gnoll parkrun # 973.6-1.023 Sep 17
parkrun22:15Gnoll parkrun # 922.8-1.519 Aug 17
parkrun24:24Gnoll parkrun # 1104.80.56 Jan 18
parkrun22:14Gnoll parkrun # 913.0-1.712 Aug 17
parkrun22:05Maesteg parkrun # 72.0-1.02 Sep 17
parkrun22:12Maesteg parkrun # 12.7-1.522 Jul 17
parkrun22:07Maesteg parkrun # 32.4-1.45 Aug 17
Mar3:51:55Isle of Wight Marathon2.61.98 Oct 17
parkrun30:23Gnoll parkrun # 2192.011.614 Mar 20
parkrun22:17Gnoll parkrun # 892.2-0.829 Jul 17
parkrun22:22Gnoll parkrun # 852.8-1.31 Jul 17
5K21:46Aberavon Seafront 5K Series1.4-1.05 Jul 17
parkrun26:15Gnoll parkrun # 1195.03.617 Mar 18
parkrun24:47Porthcawl parkrun # 2612.43.614 Apr 18
parkrun23:53Gnoll parkrun # 1013.21.228 Oct 17
parkrun22:01Porthcawl parkrun # 2182.0-1.13 Jun 17
parkrun31:57Gnoll parkrun # 2023.413.616 Nov 19
parkrun23:08Gnoll parkrun # 1002.01.014 Oct 17
parkrun31:29Porthcawl parkrun # 3562.412.77 Mar 20
parkrun31:30Gnoll parkrun # 1973.413.05 Oct 19
parkrun22:45Gnoll parkrun # 862.5-0.28 Jul 17
parkrun22:08Porthcawl parkrun # 2122.0-0.922 Apr 17
parkrun23:48Ganavan Sands parkrun # 434.00.217 Jun 17
parkrun21:46Porthcawl parkrun # 2111.6-1.215 Apr 17
parkrun32:22Gnoll parkrun # 1953.813.721 Sep 19
parkrun31:31Maesteg parkrun # 1082.214.228 Sep 19
parkrun31:23Swansea Bay parkrun # 1981.614.719 Oct 19
parkrun32:05Gnoll parkrun # 1883.813.427 Jul 19
parkrun22:43Porthcawl parkrun # 2132.20.029 Apr 17
parkrun22:37Gnoll parkrun # 465.5-3.524 Sep 16
parkrun32:06Gnoll parkrun # 1913.214.024 Aug 19
parkrun25:41Lanhydrock parkrun # 1984.53.14 Nov 17
parkrun23:12Porthcawl parkrun # 2192.40.710 Jun 17
parkrun32:00Gnoll parkrun # 1942.814.314 Sep 19
parkrun22:42Porthcawl parkrun # 2052.8-0.64 Mar 17
parkrun32:34Gnoll parkrun # 1923.414.431 Aug 19
parkrun22:44Gnoll parkrun # 613.8-1.67 Jan 17
parkrun23:25Gnoll parkrun # 773.00.56 May 17
parkrun33:53Gnoll parkrun # 2013.815.59 Nov 19
parkrun22:10Porthcawl parkrun # 2101.00.18 Apr 17
parkrun22:56Gnoll parkrun # 633.2-0.628 Jan 17
parkrun23:00Gnoll parkrun # 692.8-0.111 Mar 17
parkrun22:54Gnoll parkrun # 712.00.625 Mar 17
parkrun32:14Gnoll parkrun # 1872.814.620 Jul 19
parkrun22:49Gnoll parkrun # 425.0-2.627 Aug 16
parkrun23:30Gnoll parkrun # 782.21.513 May 17
parkrun23:12Gnoll parkrun # 672.50.625 Feb 17
parkrun22:44Gnoll parkrun # 533.6-1.412 Nov 16
parkrun22:45Gnoll parkrun # 592.6-0.324 Dec 16
parkrun32:37Gnoll parkrun # 1863.214.613 Jul 19
parkrun33:02Gnoll parkrun # 1902.615.717 Aug 19
parkrun22:31Gnoll parkrun # 512.8-1.029 Oct 16
parkrun22:53Gnoll parkrun # 602.20.331 Dec 16
parkrun22:56Gnoll parkrun # 572.50.110 Dec 16
parkrun22:44Gnoll parkrun # 581.50.717 Dec 16
parkrun23:49Gnoll parkrun # 435.5-1.23 Sep 16
parkrun23:19Porthcawl parkrun # 2031.22.118 Feb 17
5K31:54Aberavon Seafront 5K Series1.315.65 Jun 19
parkrun35:52Maesteg parkrun # 1182.818.47 Dec 19
parkrun23:34Porthcawl parkrun # 2022.01.811 Feb 17
parkrun22:05Gnoll parkrun # 322.5-1.518 Jun 16
parkrun22:37Gnoll parkrun # 452.00.017 Sep 16
parkrun23:30Gnoll parkrun # 542.41.319 Nov 16
parkrun22:31Gnoll parkrun # 382.5-0.730 Jul 16
parkrun33:23Gnoll parkrun # 1822.416.315 Jun 19
parkrun21:35Porthcawl parkrun # 1661.6-2.04 Jun 16
parkrun32:50Cardiff parkrun # 6021.216.922 Jun 19
parkrun23:42Gnoll parkrun # 562.51.63 Dec 16
parkrun22:24Gnoll parkrun # 372.0-0.423 Jul 16
parkrun22:27Gnoll parkrun # 145.0-3.713 Feb 16
parkrun33:12Barnstaple parkrun # 3311.816.725 May 19
parkrun21:49Gnoll parkrun # 252.0-1.930 Apr 16
parkrun21:53Gnoll parkrun # 272.0-1.814 May 16
parkrun21:59Gnoll parkrun # 242.0-1.623 Apr 16
parkrun35:04Gnoll parkrun # 1763.517.04 May 19
parkrun23:04Porthcawl parkrun # 1801.81.110 Sep 16
parkrun22:04Porthcawl parkrun # 1591.5-0.916 Apr 16
parkrun21:46Porthcawl parkrun # 1461.8-1.916 Jan 16
10.39K53:10Welsh National Championships6.0-0.827 Feb 16
parkrun22:30Gnoll parkrun # 222.0-0.69 Apr 16
parkrun22:02Porthcawl parkrun # 1403.0-2.55 Dec 15
parkrun21:47Porthcawl parkrun # 1531.0-1.05 Mar 16
parkrun22:06Gnoll parkrun # 191.0-0.319 Mar 16
parkrun22:00Gnoll parkrun # 181.0-0.512 Mar 16
parkrun22:32Gnoll parkrun # 83.0-1.62 Jan 16
parkrun21:51Porthcawl parkrun # 1382.0-1.921 Nov 15
parkrun22:13Porthcawl parkrun # 1392.5-1.728 Nov 15
parkrun22:14Gnoll parkrun # 151.0-0.120 Feb 16
parkrun22:05Porthcawl parkrun # 1372.6-2.014 Nov 15
parkrun22:19Aberystwyth parkrun # 1633.0-2.03 Oct 15
parkrun23:28Gnoll parkrun # 133.00.36 Feb 16
parkrun22:03Porthcawl parkrun # 1282.5-2.012 Sep 15
parkrun21:58Porthcawl parkrun # 1212.5-2.225 Jul 15
parkrun22:03Porthcawl parkrun # 1262.0-1.529 Aug 15
parkrun22:50Porthcawl parkrun # 1342.00.024 Oct 15
parkrun22:57Porthcawl parkrun # 1352.00.231 Oct 15
parkrun22:15Bryn Bach parkrun # 1531.5-0.622 Aug 15
parkrun23:18Porthcawl parkrun # 1362.50.47 Nov 15
parkrun22:01Porthcawl parkrun # 1221.5-1.11 Aug 15
parkrun23:22Porthcawl parkrun # 1421.51.519 Dec 15
parkrun21:52Porthcawl parkrun # 1072.5-3.118 Apr 15
parkrun22:58Gnoll parkrun # 51.01.312 Dec 15
parkrun22:18Porthcawl parkrun # 1192.0-1.011 Jul 15
parkrun22:03Porthcawl parkrun # 1231.0-0.58 Aug 15
parkrun22:34Porthcawl parkrun # 1291.00.519 Sep 15
parkrun21:48Porthcawl parkrun # 1181.0-1.14 Jul 15
parkrun22:04Porthcawl parkrun # 1241.0-0.515 Aug 15
parkrun22:24Porthcawl parkrun # 1201.5-0.318 Jul 15
parkrun22:00Porthcawl parkrun # 1171.0-0.727 Jun 15
parkrun22:23Porthcawl parkrun # 1112.0-1.016 May 15
parkrun22:08Aberystwyth parkrun # 1441.0-0.523 May 15
parkrun22:24Porthcawl parkrun # 1102.0-1.09 May 15
parkrun22:12Porthcawl parkrun # 1091.5-0.82 May 15
parkrun22:49Porthcawl parkrun # 1142.0-0.26 Jun 15
parkrun22:12Porthcawl parkrun # 1061.5-1.411 Apr 15
parkrun22:18Porthcawl parkrun # 1051.5-1.24 Apr 15
parkrun22:09Porthcawl parkrun # 1031.0-1.721 Mar 15
parkrun22:31Porthcawl parkrun # 1001.0-1.528 Feb 15
parkrun23:37Porthcawl parkrun # 1042.50.328 Mar 15
parkrun22:48Porthcawl parkrun # 961.0-2.431 Jan 15
parkrun22:59Porthcawl parkrun # 971.0-0.77 Feb 15
parkrun23:34Porthcawl parkrun # 1021.01.014 Mar 15
parkrun23:28Porthcawl parkrun # 981.00.314 Feb 15
parkrun23:50Porthcawl parkrun # 941.5-0.917 Jan 15
parkrun23:37Porthcawl parkrun # 771.5-1.320 Sep 14
parkrun24:29Porthcawl parkrun # 931.50.210 Jan 15
parkrun25:15Porthcawl parkrun # 922.50.63 Jan 15
parkrun23:44Porthcawl parkrun # 751.5-1.16 Sep 14
parkrun23:47Porthcawl parkrun # 741.5-1.030 Aug 14
parkrun23:32Porthcawl parkrun # 512.5-2.922 Mar 14
parkrun24:35Porthcawl parkrun # 731.50.423 Aug 14
parkrun24:35Porthcawl parkrun # 721.00.916 Aug 14
parkrun26:21Porthcawl parkrun # 912.03.027 Dec 14
parkrun23:44Porthcawl parkrun # 492.0-2.38 Mar 14
parkrun23:48Porthcawl parkrun # 501.5-1.415 Mar 14
parkrun24:08Porthcawl parkrun # 471.5-1.022 Feb 14
parkrun23:53Porthcawl parkrun # 411.5-1.611 Jan 14
parkrun24:10Porthcawl parkrun # 402.0-1.54 Jan 14
parkrun25:45Porthcawl parkrun # 464.0-0.715 Feb 14
parkrun24:40Porthcawl parkrun # 521.01.129 Mar 14
parkrun25:23Porthcawl parkrun # 423.0-0.318 Jan 14
parkrun23:55Porthcawl parkrun # 231.0-2.57 Sep 13
parkrun25:58Porthcawl parkrun # 391.81.828 Dec 13
parkrun24:45Porthcawl parkrun # 221.0-1.631 Aug 13
parkrun25:04Porthcawl parkrun # 211.5-3.324 Aug 13
parkrun26:07Porthcawl parkrun # 201.00.017 Aug 13
parkrun26:16Porthcawl parkrun # 262.61.628 Sep 13

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