David Race
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:50.89European U20 Championships1.00.08 Aug 23+1
8001:49.32UK Athletics Championships Manchester0.50.08 Jul 23+2
8001:47.74BMC Gold Standard Races0.3-0.47 Jun 23+3
8001:49.88England Athletics U20/U23 Open Championships0.60.018 Jun 23+4
8001:48.23BMC Gold Standard Races0.4-0.810 May 23+5
8001:49.16Loughborough International0.5-0.221 May 23
8001:52.15England Athletics U20/U23 Open Championships0.60.717 Jun 23
8001:49.54BMC Grand Prix - World Athletics Challenger0.20.227 May 23
8001:51.19BUCS Outdoor Athletics Championships0.50.01 May 23
8001:50.81Loughborough Open inc. BUCS 10000m0.6-0.222 Apr 23
8001:52.81BUCS Outdoor Athletics Championships0.50.530 Apr 23
15003:55.31BMC Grand Prix - World Athletics Challenger0.51.81 Jul 23
8001:54.83BUCS Outdoor Athletics Championships0.51.129 Apr 23
8001:51.08BUCS Athletics: Indoor Championships0.50.025 Feb 23
8001:53.11England Athletics U20/U17 & U15 Championships0.50.612 Feb 23
8001:54.07England Athletics U20/U17 & U15 Championships0.50.911 Feb 23
8001:56.59BUCS Athletics: Indoor Championships0.51.626 Feb 23
15003:57.86Indoor Inter Varsity0.51.71 Feb 23
8001:57.07BUCS Athletics: Indoor Championships0.51.824 Feb 23
8001:49.44BMC Gold Standard Races0.0-0.223 Aug 22
8001:50.56England Athletics U20 & U23 Championships incorporating World Junior Trials0.6-0.517 Jul 22
3K9:14ECCA Saucony English National Relay Championships3.01.65 Nov 22
15003:49.71BMC Grand Prix0.50.527 Aug 22
8001:52.83England Athletics U20 & U23 Championships incorporating World Junior Trials0.60.216 Jul 22
8001:51.42BoXX United Manchester - World Athletics Continental Tour Silver0.6-0.23 Jun 22
8001:50.21BMC Grand Prix0.2-0.328 May 22
15003:49.17BMC Grand Prix0.40.311 Jun 22
6.7K23:13British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.72.326 Nov 22
15003:50.45BMC Sheffield Grand Prix0.50.39 Jan 22
15003:58.99England Athletics Age Group (U15/U17/U20) Indoor Championships0.51.513 Feb 22
8001:56.97Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.51.416 Jan 22
8001:58.02Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.51.716 Jan 22
5.848K17:52ERRA Men's National 6-Stage Relays1.5-0.89 Oct 21
3K9:09ECCA Saucony English National Relay Championships2.91.46 Nov 21
6K17:50Northern Counties Men's 6-Stage Relays0.6-0.918 Sep 21
10002:30.50Northern Athletics Indoor Open Meeting0.51.320 Nov 21
8001:50.51BMC Gold Standard Races0.0-0.224 Aug 21
15003:51.95Tyne Tees Grand Prix Hexham1.0-0.830 Aug 20
15003:47.26BMC Grand Prix0.3-0.224 Jul 21
8001:51.26BMC Grand Prix0.2-0.58 May 21
15003:50.14ESAA - New Balance English Schools Championships0.6-0.19 Jul 21
30008:26.38Müller British Championships inc. Invitation 10000m1.10.325 Jun 21
15003:47.49BMC Grand Prix0.00.129 May 21
15004:07.51Manchester International2.40.618 Aug 21
30008:27.66COVID 20 Event 30.9-0.127 Sep 20
8001:52.36North East Counties AA Open Meeting0.0-0.218 Apr 21
15003:56.07North East Grand Prix 11.00.028 Apr 21
8001:53.03BMC Gold Standard Races0.0-1.511 Aug 20
15003:55.07England U20 & U23 Championships0.70.519 Jun 21
30008:25.54North East Grand Prix0.40.319 May 21
8001:55.23COVID 20 Event 10.00.723 Aug 20
Mile4:18.01COVID 20 Event 40.11.118 Oct 20
8001:57.92BMC Gold Standard Races0.1-0.325 Jul 20
2.22M11:13North East Road Relay Championships2.9-2.515 Feb 20
3K11:03NECAA Young Athletes Relay Championships8.22.712 Dec 20
6.7K25:05ECCA Saucony English National Championships5.4-0.522 Feb 20
6K23:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.37 Mar 20
8001:58.46North East Grand Prix Open0.7-1.07 Aug 19
8002:01.42Northern Athletics U13 / U15 / U17 Championships1.0-0.117 Aug 19
6.2K21:30Northern Counties Championships1.60.525 Jan 20
5.5K19:43New Balance ESAA English Schools' Championships2.61.014 Mar 20
parkrun16:11Riverside parkrun # 3720.9-1.026 Oct 19
15004:04.17North East Grand Prix Open0.8-0.724 Jul 19
3.88K12:16ERRA National Young Athlete Relays1.5-1.16 Oct 19
3K10:09ECCA Saucony English National Relay Championships4.11.62 Nov 19
8002:04.22Northern Athletics U13 / U15 / U17 Championships1.00.717 Aug 19
5.5K19:51British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.423 Nov 19
8001:59.6BMC Regional Races0.3-0.517 Jun 19
Mile4:29.3North East Grand Prix Open0.80.026 Jun 19
15004:18.6UK Youth Development U17/U20 League Division North East 12.10.030 Jun 19
5.4K22:00Northern Schools' Inter Counties Championships6.82.08 Feb 20
4K12:46SimplyHealth Junior Great North 4K1.1-0.47 Sep 19
6K22:27Run Stirling (incl British Athletics Cross Challenge)3.41.711 Jan 20
5K15:43Heaton Harriers Memorial Junior Races-2.00.910 Nov 19
8002:05.71North Eastern Youth Development League Division 11.00.823 Jun 19
30009:12.93North East Grand Prix Open1.2-0.622 May 19
8002:00.40North East Counties AA Championships0.1-1.312 May 19
6K23:00North Eastern County Championships4.02.014 Dec 19
15004:15.72BMC Regional Races0.80.73 Jun 19
15004:14.32North East Grand Prix Open0.8-0.824 Apr 19
3K9:45Quayside 3K1.42.814 Aug 19
8002:05.82North Eastern Youth Development League Division 10.30.028 Apr 19
15004:16.43North East Counties AA Championships0.10.211 May 19
2.2M11:26Elswick Harriers Good Friday Relays1.2-2.619 Apr 19
8002:10.22Kieran Maxwell Memorial Open0.31.37 Apr 19
4K14:31ECCA Saucony English National Championships4.4-1.523 Feb 19
5.3K18:26Northern Schools' Inter Counties Championships1.0-1.32 Feb 19
4K13:16Northern Counties Championships0.5-1.226 Jan 19
4K12:56North Eastern County Championships0.4-2.08 Dec 18
8002:04.67Northern Athletics U13 / U15 / U17 Championships0.9-1.312 Aug 18
5K17:23Northern Counties U15 / U17 5K Championships-0.50.324 Mar 19
8002:07.15England Athletics U15 / U17 Championships0.9-0.225 Aug 18
8002:07.18North Eastern Youth Development League Final0.9-0.22 Sep 18
2K6:30ECCA Saucony English National Relay Championships3.3-0.63 Nov 18
2.1M12:11Start Fitness North Eastern Harrier League4.60.417 Nov 18
5.22K19:36New Balance ESAA English Schools' Championships2.10.616 Mar 19
4K14:51CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.29 Mar 19
2K7:04Northern Counties Relay Championships6.00.020 Oct 18
8002:06.03North East Grand Prix Open0.4-1.020 Jun 18
15004:24.6UK Youth Development U13/U15 League Division North Premier 20.80.321 Jul 18
8002:12.42Northern Athletics U13 / U15 / U17 Championships0.90.912 Aug 18
8002:08.11UK Youth Development U13/U15 League Division North Premier 20.0-0.517 Jun 18
3.1K11:56Northern Counties Young Athletes Relays6.31.723 Sep 18
15004:26.61BMC Regional Races0.50.99 Jul 18
8002:11.7North Eastern Youth Development League Division 2N0.61.024 Jun 18
15004:24.4North East Grand Prix Open0.3-0.523 May 18
8002:10.4Durham County Schools Championships0.20.09 Jun 18
8002:10.78UK Youth Development U13/U15 League Division North Premier 20.2-0.119 May 18
8002:10.6North Eastern Youth Development League Division 2N0.6-1.429 Apr 18
15004:37.39ESAA Northern Schools Inter-County Championships1.10.716 Jun 18
15004:33.05BMC Regional Races0.70.54 Jun 18
15004:26.86North East Counties AA Championships0.10.012 May 18
8002:12.42North East Counties AA Championships0.20.313 May 18
8002:12.62North East Counties AA Championships0.20.413 May 18
4K15:28Durham Schools' Championships7.8-2.420 Jan 18
15004:42.70Gateshead Open Medal Meeting1.20.315 Apr 18
4K14:56SimplyHealth Junior Great North 4K1.32.78 Sep 18
1.6M8:41Elswick Harriers Good Friday Relays0.71.030 Mar 18
3M17:40Virgin London Mini Marathon1.51.222 Apr 18
4K15:06Northern Counties Championships4.6-0.227 Jan 18
4K14:03North Eastern County Championships2.2-0.69 Dec 17
parkrun19:01Rising Sun parkrun # 872.70.610 Feb 18
3K10:20Heaton Harriers Memorial Junior Races2.00.112 Nov 17
2K7:07ECCA Saucony English National Relay Championships4.80.04 Nov 17
30009:55.86North Eastern Open Grand Prix Series0.9-0.49 Aug 17
3.88K13:41ERRA National Young Athlete Relays1.50.37 Oct 17
2K7:53Northern Counties Relay Championships8.10.921 Oct 17
4.5K20:58CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.110 Mar 18
parkrun18:05Newcastle parkrun # 3781.7-2.05 Aug 17
8002:13.3North Eastern Open Grand Prix Series0.3-1.212 Jul 17
4K13:57SimplyHealth Junior Great North 4K1.00.39 Sep 17
parkrun18:32Keswick parkrun # 1692.00.326 Aug 17
3K11:47Northern Counties Young Athletes Relays6.01.416 Sep 17
15004:35.2UK Youth Development U13/U15 League Division North Premier 10.40.115 Jul 17
15004:45.9North Eastern Open Grand Prix Series0.81.226 Jul 17
8002:16.65UK Youth Development U13/U15 League Division North Premier 10.3-0.420 May 17
15004:41.98BMC Regional Races0.6-0.15 Jun 17
15004:47.3North Eastern Youth Development League Division 2N0.80.425 Jun 17
8002:16.92North East Counties AA Championships0.4-0.614 May 17
8002:17.59North East Counties AA Championships0.4-0.414 May 17
15004:40.5North Eastern Open Grand Prix Series0.3-1.919 Apr 17
8002:18.5North Eastern Youth Development League Division 2N0.3-0.130 Apr 17
1.6M8:47Good Friday Road Races1.2-2.214 Apr 17
15004:48.30North East Counties AA Championships0.80.313 May 17
8002:19.02BMC Regional Races0.10.38 May 17
3M17:10Virgin London Mini Marathon0.6-1.623 Apr 17
4K14:02New Balance ESAA English Schools' Championships0.4-1.518 Mar 17
3K12:53CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.011 Mar 17
3K10:53North Eastern County Championships2.9-1.910 Dec 16
3K10:37Heaton Harriers Memorial Junior Races1.8-1.713 Nov 16
2K7:07ECCA Saucony English National Relay Championships3.5-1.85 Nov 16
1.8K5:32Northern Counties Relay Championships-2.1-0.822 Oct 16
3.1K10:16Northern Counties Young Athletes Relays-2.4-0.225 Sep 16
8002:26.25North Eastern Open Grand Prix Series0.8-0.124 Aug 16
8002:23.61North Eastern Open Grand Prix Series0.5-0.720 Jul 16
15005:01.0North Eastern Open Grand Prix Series0.90.210 Aug 16
8002:30.35Gateshead Tartan Games Open1.00.828 Aug 16
8002:24.3UK Youth Development U13/U15 League Division North Premier 10.2-0.719 Jun 16
15005:00.3North Eastern Open Grand Prix Series0.9-0.129 Jun 16
8002:26.3North Eastern Youth Development League Division 2N0.40.126 Jun 16
8002:27.0UK Youth Development U13/U15 League Division North Premier 10.6-0.421 May 16
15004:57.84North East Counties AA Championships0.6-2.614 May 16
4K15:13Junior Great North Run0.3-0.310 Sep 16
8002:26.28North East Counties AA Championships0.3-2.315 May 16
15005:14.7North Eastern Youth Development League Division 2N0.8-0.61 May 16
8002:36.67Gateshead Medal Open0.70.124 Apr 16
2K7:29ECCA Saucony English National Relay Championships3.0-1.431 Oct 15
3K11:18Heaton Harriers Memorial Junior Races1.2-0.88 Nov 15
4K15:13Morrisons Junior Great North Run0.6-4.212 Sep 15
8002:33.6North Eastern Youth Development League Division 10.5-1.319 Jul 15
8002:36.8North Eastern Youth Development League Division 10.60.028 Jun 15
1.1K3:37Heaton Harriers Memorial Junior Races1.00.09 Nov 14
4K16:36Bupa Junior Great North Run0.40.06 Sep 14

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