Natalie Connor
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun23:41Cannon Hill parkrun # 5512.80.014 Jan 23+1
parkrun23:43Fell Foot parkrun # 3422.2-2.14 Mar 23+2
15004:51.99City of London / Highgate Harriers Open Meeting1.8-1.211 Sep 19+3
8002:21.20Watford Open Graded Meeting0.4-0.44 Sep 19+4
8002:21.12UK Women's League Division 10.40.04 Aug 19+5
3K10:20ECCA Saucony English National Relay Championships2.2-1.73 Nov 18
3.01K10:42University of Manchester Relays2.0-0.327 Oct 18
6K24:33Hertfordshire County Champsionships5.2-7.98 Jan 17
15004:46.78Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.915 Jan 17
2.5K9:16ECCA Saucony English National Relay Championships4.3-0.75 Nov 16
3.01K11:16University of Manchester Relays1.91.522 Oct 16
3.01K11:25University of Manchester Relays1.92.122 Oct 16
parkrun21:32Grovelands parkrun # 3171.00.03 Sep 16
15004:49.59Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.40.74 May 15
15004:51.21UK Youth Development U17/U20 League National Final1.5-0.27 Sep 14
8002:22.90UK Youth Development U17/U20 League National Final0.70.67 Sep 14
15004:49.94UK Youth Development U17/U20 League Division Southern Premier 11.50.029 Jun 14
8002:21.78Watford Open Graded Meeting0.60.813 Aug 14
15004:46.31Watford Open Graded Meeting0.20.82 Jul 14
6K26:16South of England AA Championships3.60.024 Jan 15
4.3K19:17ESAA English Schools' Championships4.00.014 Mar 15
2.997K10:48Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.721 Sep 13
15004:43.49Watford Open Graded Meeting0.50.121 Aug 13
15004:46.84South of England AA U15/U20 Inter County Championships1.2-0.111 Aug 13
3.863K14:24ERRA National Young Athletes' Relays2.5-0.213 Oct 13
2.5K9:25ECCA National Relays4.21.22 Nov 13
8002:18.12UK Youth Development U17/U20 League Division Southern Premier 10.5-0.130 Jun 13
15004:55.08Southern Counties U15 / U17 Championships1.30.917 Aug 13
8002:19.0Eastern Young Athletes' League0.10.521 Jul 13
5K22:20Southern Championships5.62.725 Jan 14
8002:19.69Watford Open Graded Meeting0.30.510 Jul 13
15004:50.66ESAA English Schools' Championships0.51.15 Jul 13
8002:20.14Hertfordshire County Championships0.00.925 May 13
15004:44.89Hertfordshire County Championships Day 10.30.56 May 13
8002:24.96Watford Open Graded Meeting0.22.07 Aug 13
15004:54.01Watford Open Graded Meeting0.31.826 Jun 13
8002:19.66UK Youth Development U17/U20 League Division Southern Premier 10.00.828 Apr 13
15004:51.9Hertfordshire Schools' Championships0.41.48 Jun 13
8002:30.3McCain UK Young Athletes League Southern Premier W1.90.22 May 10
15005:07.6Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.23 May 10
8002:25.45Hertfordshire County Championships0.9-0.19 May 10
15005:02.31McCain UK Young Athletes League Southern Premier W0.80.816 May 10
15004:53.63Southern Counties U15/U17 Championships1.2-0.829 May 10
15004:51.97Watford Graded Open0.6-0.42 Jun 10
15004:50.3Hertfordshire Schools Championships0.8-1.012 Jun 10
8002:24.2McCain UK Young Athletes League Southern Premier W0.40.120 Jun 10
15004:53.72Aviva ESAA English Schools' Championships0.8-0.39 Jul 10
15004:56.40McCain UK Young Athletes League Southern Premier W - Match A0.80.018 Jul 10
15005:00.83Southern Counties U15/U20 Inter Counties0.80.628 Aug 10
2.997K11:10Southern Women's 4 Stage & Young Athletes Relays2.40.825 Sep 10
3.863K14:23Young Athletes' National Road Relays1.30.017 Oct 10
3M18:40Virgin London Mini Marathon1.00.017 Apr 11
15004:59.2Herts County Open (inc Relay Championships)0.80.42 May 11
15004:55.5McCain Young Athletes League Southern Premier W Division Match 10.60.18 May 11
8002:23.87Hertfordshire County Championships0.10.315 May 11
8002:24.52Watford Open0.00.618 May 11
15005:03.6McCain Young Athletes League Southern Premier W Division0.81.022 May 11
15004:53.09Watford Open0.10.31 Jun 11
15004:53.4McCain Young Athletes League Southern Premier W Division0.8-0.45 Jun 11
15004:46.1Hertfordshire County Schools' Championships0.7-1.311 Jun 11
15004:46.1Hertfordshire County Schools' Championships0.7-1.311 Jun 11
8002:23.52McCain Young Athletes League Southern Premier W Division0.60.319 Jun 11
15004:43.52ESAA English Schools' Championships0.5-0.91 Jul 11
15004:51.19ESAA English Schools' Championships0.50.22 Jul 11
8002:20.34Watford Open0.10.213 Jul 11
15004:49.95McCain Young Athletes League Southern Regional Final0.90.017 Jul 11
8002:21.11Watford Open0.40.110 Aug 11
15004:53.65SEAA U15/U20 Inter-counties Championships1.00.427 Aug 11
15004:49.91McCain Young Athletes League National Auxiliary Final0.60.33 Sep 11
300010:37.51Watford Open1.20.87 Sep 11
2.997K11:13Southern Junior Road Relay Championships1.33.024 Sep 11
300010:26.67Watford Open Graded Meeting1.20.14 Apr 12
3M18:48Virgin London Mini Marathon1.02.322 Apr 12
15004:46.25Watford Open Graded Meeting0.20.22 May 12
15004:46.41Hertfordshire County Championships0.00.412 May 12
8002:18.97Hertfordshire County Championships0.0-0.112 May 12
15004:48.15Watford Open Graded Meeting0.10.630 May 12
15004:57.1Hertfordshire Schools' Championships1.40.516 Jun 12
15004:45.4McCain Young Athletes' League Division Southern Premier NW0.5-0.217 Jun 12
15004:44.35National Junior Athletic League Southern Premier Division0.8-0.624 Jun 12
15004:42.79Aviva ESAA English Schools' Championships0.6-0.66 Jul 12
15004:47.70Aviva ESAA English Schools' Championships0.60.07 Jul 12
15004:54.43South of England AA U15/U17 Championships0.31.314 Jul 12
15004:41.85South of England AA U15/U17 Championships0.3-0.415 Jul 12
15004:42.46Watford Graded Open0.4-0.325 Jul 12
300010:23.51National Junior Athletic League Southern Premier Division1.00.412 Aug 12
15004:45.90England Athletics U15/U17 Championships0.9-0.318 Aug 12
15004:41.07England Athletics U15/U17 Championships0.9-1.019 Aug 12
8002:16.86Watford Graded Open0.2-0.522 Aug 12
300011:42.18National Junior Athletics League Final2.34.09 Sep 12
2.997K10:57Southern Road Relays (U17W/U15M/U15W/U13M)0.72.922 Sep 12
5K19:09Abbots Langley Tough 5K-1.83.77 Oct 12
8002:22.10Watford Open Graded Meeting0.01.515 May 13

Order By:

XC10:32Apex Sports Chiltern League16 Jan 10
XC13:09Southern Cross Country Championships30 Jan 10
XC12:07Hertfordshire Schools Championships31 Jan 10
XC13:17English National Championships27 Feb 10
XC11:20ESAA English Schools' Championships20 Mar 10
XC16:18Metropolitan League9 Oct 10
XC7:22ECCA Relays6 Nov 10
XC15:37SEAA Inter Counties Championships11 Dec 10
XC18:18Hertfordshire County Championships9 Jan 11
XC15:42Southern Cross Country Championships29 Jan 11
XC11:50Hertfordshire Schools Championships5 Feb 11
XC16:25English National Championships19 Feb 11
XC16:46CAU Inter County Championships5 Mar 11
XC13:31ESAA English Schools' Championships19 Mar 11
XC16:10London City Runner Metropolitan League8 Oct 11
XC7:38Saucony ECCA Relays5 Nov 11
XC15:07SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:45Hertfordshire County Championships8 Jan 12
XC15:17Southern Championships28 Jan 12
XC14:54Hertfordshire Schools' Championships4 Feb 12
XC14:50English National Championships25 Feb 12
XC17:43CAU Inter County Championships10 Mar 12
XC15:04ESAA English Schools' Championships17 Mar 12
XC17:00ATW Metropolitan League20 Oct 12
XC9:43ECCA National Relays3 Nov 12
XC26:02Hertfordshire County Championships6 Jan 13
XC16:49Hertfordshire Schools' Championships2 Feb 13
XC20:42Southern Championships16 Feb 13
XC15:29ESAA English Schools' Championships16 Mar 13
XC15:24ATW Metropolitan League9 Nov 13
XC19:10SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:23ESAA English Schools' Championships15 Mar 14
XC24:05ATW Metropolitan League11 Oct 14
XC9:31ECCA Saucony English National Relay Championships1 Nov 14
XC24:27ATW Metropolitan League8 Nov 14
XC27:01Hertfordshire County Championships4 Jan 15
XC16:16Hertfordshire Schools' County Championships31 Jan 15
XC27:27Midland Women's League Division 11 Dec 18