Jaimie Roden
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500014:51.85British Athletics League Division 10.70.44 Aug 18+1
30008:33.38British Athletics League Division 11.6-0.17 Jul 18+2
500014:23.67BMC Grand Prix0.0-0.423 Jun 18+3
12K44:49CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.210 Mar 18+4
30008:21.69Trafford AC Grand Prix Open0.7-0.312 Jun 18+5
10K34:14Nottinghamshire / Derbyshire County Championships6.6-2.06 Jan 18
12K40:22Northern Counties Championships5.1-1.527 Jan 18
12K41:51ECCA Saucony English National Championships5.9-1.024 Feb 18
5K14:33Mid Cheshire 5K0.4-0.227 Apr 18
30008:34.57British Athletics League Division 11.40.15 May 18
500014:44.81BMC Grand Prix0.10.612 May 18
8002:00.06British Athletics League Division 10.61.27 Jul 18
2M10:29Northern Counties Relay Championships7.2-1.221 Oct 17
5K14:41Podium 5K0.00.518 Nov 17
12K40:30ECCA Saucony English National Championships5.6-1.925 Feb 17
12K42:06Northern Championships7.4-2.328 Jan 17
10K32:00Piggs Trophy Race 10K1.30.89 Aug 17
30008:25.24British Athletics League Division 11.2-0.46 May 17
15003:52.56BMC Grand Prix0.4-0.127 May 17
15003:56.07BMC Grand Prix0.30.524 Jun 17
15003:53.88BMC Grand Prix0.30.113 May 17
10.11K33:33SIAB Schools International (Inc Home Countries International)2.41.025 Mar 17
9.8K30:25British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K27:40Derbyshire County Championships-2.6-0.27 Jan 17
9.51K29:50Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.612 Nov 16
9K28:35IRIS CrossCup1.60.518 Dec 16
2M10:01Northern Counties Relay Championships5.2-0.922 Oct 16
5K15:29ECCA Saucony English National Relay Championships2.9-0.55 Nov 16
5.88K17:46ERRA Men's National 6-Stage Relays1.10.08 Oct 16
500014:55.17British Athletics League Division Premiership1.2-0.12 Jul 16
10K33:44Bolder Boulder 10K4.00.030 May 16
10K30:33SPAR Great Ireland Run1.4-1.910 Apr 16
parkrun15:37Glossop parkrun # 372.40.39 Jul 16
30008:43.18Trafford AC Grand Prix1.20.919 Jul 16
500014:27.34BMC Grand Prix0.0-0.514 May 16
15004:06.38British Athletics League Division Premiership1.21.16 Aug 16
2.2M10:17Northern Men's 12-Stage Relays2.0-1.42 Apr 16
10K29:54Trafford 10K0.0-1.213 Mar 16
10K32:23Home Countries International2.2-0.719 Mar 16
12K44:01ECCA Saucony English National Championships6.0-0.227 Feb 16
9.51K31:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-2.07 Nov 15
12K44:55Northern Championships6.00.630 Jan 16
5K15:30ECCA Saucony English National Relay Championships2.8-1.431 Oct 15
6.6K20:21Northern Men's 6-Stage Relays1.1-0.519 Sep 15
12K42:03ECCA Saucony English National Championships5.2-1.121 Feb 15
parkrun15:56Rushcliffe parkrun # 1451.50.918 Jul 15
parkrun15:43Rushcliffe parkrun # 1491.00.915 Aug 15
8.96K28:12ERRA National Men's 12-Stage Relays1.3-0.611 Apr 15
10K34:21IAAF Cross Country Permit (Inc Home Countries International)4.4-0.714 Mar 15
2.4M11:40Northern Men's 12-Stage Relays2.3-0.528 Mar 15
12K37:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
2M10:11Northern Counties Relay Championships 3.917 Oct 15
30008:40.39Trafford Grand Prix0.70.122 Jul 14
500014:53.76BUCS Championships0.5-0.93 May 14
15003:57.8BMC Gold Standard Races0.8-1.221 Apr 14
15003:58.80BMC Grand Prix0.2-0.131 May 14
500015:05.99BUCS Championships0.5-0.45 May 14
15004:00.50BMC Best of British0.40.010 Jun 14
8.1K26:10ERRA National Men's 12 Stage Relays1.8-0.35 Apr 14
12K39:23ECCA English National Championships2.0-0.722 Feb 14
5.54M29:18Northern Men's 12 Stage Relays2.1-0.215 Mar 14
11K37:06CAU Inter County Championships2.6-0.28 Mar 14
9.8K30:50British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
11.1K36:05BUCS Cross Country Championships1.3-0.21 Feb 14
10K31:24Ribble Valley 10K (Inc Northern Champs)0.7-0.629 Dec 13
parkrun15:31Sheffield Hallam parkrun # 1791.00.025 Jan 14
5K16:30ECCA National Relays3.9-0.62 Nov 13
6.6K20:40Northern Men's 6-Stage Relays1.4-0.621 Sep 13
30008:55.94Trafford Grand Prix0.80.76 Aug 13
500015:03.72BUCS Championships0.4-1.76 May 13
30008:48.89Trafford Grand Prix0.70.34 Jun 13
500015:18.60BUCS Championships0.4-1.14 May 13
4.819K15:03ERRA Men's 12-Stage Relays (Short Legs)2.3-0.513 Apr 13
parkrun15:38Sheffield Hallam parkrun # 1321.00.023 Feb 13
parkrun16:40Sheffield Hallam parkrun # 1181.51.917 Nov 12
500015:11.60BUCS Championships1.1-1.32 May 11
7.2K23:17Home Countries International2.8-1.526 Mar 11
4K10:58Northern Men's 12 Stage Relays (Short Legs)-1.1-1.420 Mar 11
15003:57.46Trafford Invitational 1500m0.3-1.325 Apr 11
500015:31.50BUCS Championships1.1-0.530 Apr 11
4.819K15:20ERRA Men's National 12-stage Relays (Short Legs)2.20.19 Apr 11
30008:41.25Northern Athletics Senior & Junior Indoor Championships0.5-0.616 Jan 11
5.848K18:20National 6 Stage Relays1.4-1.416 Oct 10
5.6K17:11Northern Counties Men's 6-stage Relay1.2-1.82 Oct 10
6.7K21:29McCain UK Cross Challenge (inc European Trials)1.0-0.427 Nov 10
30008:48.7National Junior Athletic League Northern Premier1.0-0.625 Apr 10
30008:52.67Trafford Grand Prix Open0.9-0.31 Jun 10
8002:02.55Trafford Grand Prix Open0.30.51 Jun 10
15004:07.4Greater Manchester Schools Championships0.40.012 Jun 10
15004:04.97BMC Gold Standard Races0.4-0.315 Jun 10
30009:29.79National Junior Athletic League Northern Premier1.02.127 Jun 10
8001:59.91National Junior Athletic League Northern Premier0.8-0.927 Jun 10
15004:07.63BMC Gold Standard Races0.50.013 Jul 10
15004:13.43National Junior Athletic League Northern Premier1.4-0.125 Jul 10
30009:06.84Trafford Grand Prix1.00.627 Jul 10

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