Donna Morris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30K2:21:38Rhayader Round the Lakes 30K4.00.12 Mar 19+
5K20:42Newtown BBQ 5K1.70.45 Jul 19+
HM94:41Merthyr Half Marathon1.41.724 Mar 19+
5M33:59Brecon AC 50.92.04 Jun 19+
5K20:18Newtown Chocoholics 5K0.60.719 Apr 19+
10K46:19Hillbilly 10K3.42.96 Sep 19
5K20:19Elan Valley 5K Series0.40.98 May 19
4M26:57Brecon AC 40.61.421 May 19
5K20:38Elan Valley 5K Series0.61.422 May 19
15005:46.3Welsh Masters Championships2.40.021 Jul 19
5K20:39Elan Valley 5K Series0.41.65 Jun 19
8002:47.95Welsh Masters Championships1.60.021 Jul 19
10K43:29Newtown 10K0.82.812 May 19
10K41:24Aberystwyth Charity 10K1.10.59 Dec 18
10K41:58Wye Valley Runners New Year's Day 10K1.01.11 Jan 19
HM87:54Lake Vyrnwy Half Marathon0.3-1.99 Sep 18
10K37:27Torfaen Mic Morris 10K-2.0-0.516 Sep 18
10K48:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.79 Mar 19
4.5M35:35Gregynog Jun 19
5K20:20Builth Wells Resolution 5K0.60.720 Jan 19
6.4K28:49Start Fitness Gwent League4.20.99 Feb 19
10K41:28Barry Island 10K2.1-1.65 Aug 18
3M20:22Brecon AC 31.42.57 May 19
6K25:39British & Irish Masters' International2.90.017 Nov 18
6.4K26:35Start Fitness Gwent League (Inc West Wales Championships)1.40.210 Nov 18
4.5M32:57Neil Howells Memorial 4.55.6-0.417 Aug 18
6.4K27:45British Athletics Cross Challenge (Inc. Gwent League)3.20.213 Oct 18
5K19:41Newtown BBQ 5K1.0-1.16 Jul 18
6M40:44Hospice of the Valleys 62.0-1.722 Apr 18
10K42:29Treforest 10K1.5-0.127 May 18
5M34:00Brecon AC 51.70.05 Jun 18
4M25:48Brecon AC 40.9-1.815 May 18
5K19:47Elan Valley 5K0.4-0.323 May 18
6.34K31:11Welsh Inter-Regional Championships6.02.98 Dec 18
3M19:05Brecon AC 31.7-1.61 May 18
5K20:15Elan Valley 5K1.00.06 Jun 18
5K20:31Builth Fest 5K1.20.414 Jun 18
5K20:10Builth Wells Resolution 5K1.6-2.221 Jan 18
6.4K33:03Start Fitness Gwent League6.05.12 Dec 18
6.4K29:19Start Fitness Gwent League5.3-0.510 Feb 18
6.4K26:36Start Fitness Gwent League1.6-1.63 Dec 17
5.7K26:33Start Fitness Gwent League5.4-0.311 Nov 17
9M73:44In Your Element Black Mountains Trail 96.00.419 Nov 17
5K21:25Builth Wells Resolution 5K1.60.322 Jan 17
HM94:48Cardiff Half Marathon0.7-2.62 Oct 16
10M74:16Breinton 101.6-1.74 Sep 16
5M35:15Cwmann 52.0-0.38 Jul 16
5K21:10Elan Valley 5K Series1.40.011 May 16
5K21:08Elan Valley 5K Series0.60.725 May 16
10M74:25Teifi 101.4-1.827 Mar 16
5K22:01Ras I'r Bannan 5K1.61.526 Jun 16
5K22:11Builth Fest 5K1.22.214 Jun 16
8.8M75:21Crocodile May 16
5M34:50Brecon AC 51.6-0.42 Jun 15
4M26:50Brecon AC 40.8-0.619 May 15
5K20:29Elan Valley 5K Series0.4-0.427 May 15
5K20:28Elan Valley 5K Series0.2-3.013 May 15
3M20:23Brecon AC 32.4-2.95 May 15
5K21:21Builth Fest 5K1.00.816 Jun 15
10K45:29Newtown 10K1.80.03 May 15
5K21:23Elan Valley 5K Series0.61.210 Jun 15
15M2:17:11Offa's Dyke 156.01.430 Aug 15
4.5M39:47Maldwyn Harriers Gregynog Jun 15

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