Rudi Morrell
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

3.1K10:40Southern Young Athletes Relays3.0-0.823 Sep 18+
3.88K13:11ERRA National Young Athlete Relays0.30.96 Oct 18+
4K14:26Surrey County Championships1.51.95 Jan 19+
30009:54.06South of England AA U20 / Senior Championships0.50.210 Jun 18+
1M5:05Vitality Westminster Mile1.4-0.127 May 18+
15004:38.65Watford Open Graded Meeting0.40.427 Jun 18
30009:43.20Surrey County Championships0.0-0.713 May 18
3M16:34Virgin London Mini Marathon1.0-1.722 Apr 18
15004:35.83Watford Open Graded Meeting0.30.130 May 18
15004:37.39Surrey County Schools Championships0.40.29 Jun 18
parkrun17:52Rushmoor parkrun # 1941.2-1.57 Apr 18
15004:38.57Watford Open Graded Meeting0.2-0.22 May 18
8002:23.90Watford Open Graded Meeting0.42.08 Aug 18
300010:13.81Watford Open Graded Meeting1.10.14 Apr 18
2.8K10:07Surrey County Championships4.6-0.97 Jan 18
3K10:21South of England AA Championships1.70.027 Jan 18
3K11:04Alton Sports Hampshire League3.80.610 Feb 18
3K11:59ECCA Saucony English National Championships6.01.724 Feb 18
3K10:34South of England Masters' & Inter Counties Championships2.30.29 Dec 17
3K9:53Alton Sports Hampshire League-0.40.32 Dec 17
3.1K10:10Alton Sports Hampshire League-1.20.813 Jan 18
3K9:15Southern Young Athletes Relays-2.2-0.424 Sep 17
3.85K14:27Schools Inter Counties2.8-0.925 Nov 17
15004:39.91Watford Open Graded Meeting0.5-0.323 Aug 17
2K7:19ECCA Saucony English National Relay Championships4.41.14 Nov 17
3.88K13:38ERRA National Young Athlete Relays0.4-1.27 Oct 17
15004:38.3Wessex Young Athletes' League0.3-0.825 Jun 17
15004:42.9Derek Crookes Southern U13 Inter County Match0.40.229 Jul 17
15004:41.0UK Youth Development U13/U15 League Division South South/West 10.5-0.115 Jul 17
15004:43.89Watford Open Graded Meeting0.50.328 Jun 17
15004:45.8UK Youth Development U13/U15 League Division South South/West 11.2-0.718 Jun 17
15004:42.28Watford Open Graded Meeting0.0-0.631 May 17
15004:50.2UK Youth Development U13/U15 League Division South South/West 10.50.020 May 17
15004:46.59Surrey County Championships0.2-0.614 May 17
parkrun18:36Rushmoor parkrun # 1342.9-3.614 Jan 17
15004:49.68UK Youth Development U13/U15 League Division South South/West 10.3-1.122 Apr 17
15004:51.45Surrey County Championships0.20.013 May 17
3.1K10:23Alton Sports Hampshire League-0.8-1.34 Mar 17
3.4K11:58Alton Sports Hampshire League1.3-1.711 Feb 17
Mile5:19.7Havant AC Open Meeting1.0-1.88 Apr 17
3K11:30South of England AA Championships5.0-1.628 Jan 17
8002:25.39Watford Open Graded Meeting0.1-0.119 Apr 17
3K9:57Surrey County Championships-0.8-2.27 Jan 17
3K10:44Alton Sports Hampshire League2.2-2.23 Dec 16
3.21K11:08Alton Sports Hampshire League0.4-1.912 Nov 16
3K11:50South of England Masters' and Inter Counties Championships4.9-0.910 Dec 16
parkrun18:56Rushmoor parkrun # 1082.5-2.823 Jul 16
3K10:02Southern Young Athletes Relays-1.3-1.425 Sep 16
2K7:24ECCA Saucony English National Relay Championships3.5-0.75 Nov 16
3K12:56ECCA Saucony English National Championships6.02.425 Feb 17
3.88K14:08ERRA National Young Athlete Relays-0.10.08 Oct 16
15005:01.8Alder Valley Boys' League0.7-0.721 Aug 16
15005:06.2Alder Valley Boys' League Plate Final1.0-0.411 Sep 16
8002:28.22Hampshire Grand Prix0.3-0.420 Jul 16
parkrun19:04Rushmoor parkrun # 1020.8-6.221 May 16
15005:02.4UK Youth Development U13/U15 League Division South South/West 10.4-0.419 Jun 16
15005:02.8Alder Valley Boys' League0.1-0.15 Jun 16
8002:34.1Wessex Young Athletes' League0.70.810 Jul 16
15005:02.64Surrey County Championships0.00.014 May 16
15005:03.42Surrey County Championships0.00.015 May 16
parkrun20:47Alice Holt parkrun # 1762.01.628 May 16
parkrun21:44Rushmoor parkrun # 902.0-3.727 Feb 16
parkrun22:42Rushmoor parkrun # 883.0-2.813 Feb 16
parkrun22:36Rushmoor parkrun # 832.5-3.59 Jan 16
parkrun23:09Rushmoor parkrun # 732.50.07 Nov 15
parkrun31:52Rushmoor parkrun # 931.515.219 Mar 16

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