5.08K | 17:00 | ERRA National Men's 12-Stage | 1.9 | 0.1 | 9 Apr 22 | +1 |
10K | 32:57 | Speedway 10K | -0.1 | -2.0 | 23 Jan 22 | +2 |
5.38M | 30:26 | Midland Counties Men's 12-Stage Relays | 1.5 | 1.2 | 26 Mar 22 | +3 |
parkrun | 16:47 | Worcester Pitchcroft parkrun # 152 | 1.5 | -1.9 | 1 Jan 22 | +4 |
5M | 28:10 | Sudbury Fun Run 5 | 1.2 | 1.5 | 15 Apr 22 | +5 |
parkrun | 17:01 | Cannon Hill parkrun # 504 | 1.6 | -1.5 | 25 Dec 21 | |
parkrun | 17:18 | Cannon Hill parkrun # 501 | 2.1 | -1.4 | 4 Dec 21 | |
parkrun | 16:59 | Cannon Hill parkrun # 499 | 1.2 | -0.2 | 13 Nov 21 | |
parkrun | 17:35 | Cannon Hill parkrun # 494 | 2.8 | -0.4 | 9 Oct 21 | |
parkrun | 17:17 | Cannon Hill parkrun # 495 | 1.6 | 0.1 | 16 Oct 21 | |
parkrun | 16:31 | Cannon Hill parkrun # 467 | 2.0 | -0.4 | 23 Nov 19 | |
1500 | 4:17.36 | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 0.5 | 2.1 | 19 Jan 20 | |
10K | 38:35 | Birmingham League Division 1 | 4.7 | 1.4 | 8 Feb 20 | |
10K | 33:34 | Birmingham League Division 1 | 0.6 | 0.2 | 9 Nov 19 | |
10K | 36:52 | Birmingham League Division 1 | 3.0 | 1.3 | 11 Jan 20 | |
6M | 34:52 | Birmingham League Division 1 | 2.5 | 1.1 | 7 Dec 19 | |
parkrun | 16:48 | Great Cornard parkrun # 299 | 2.0 | 0.3 | 19 Oct 19 | |
5.848K | 19:41 | ERRA Men's National 6-Stage Relays | 1.8 | 0.2 | 6 Oct 19 | |
1500 | 4:14.8 | Midland League Division 1 | 1.3 | 1.0 | 7 Jul 19 | |
5.88K | 20:28 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.3 | 21 Sep 19 | |
parkrun | 16:27 | Cannon Hill parkrun # 450 | 1.6 | -0.1 | 13 Jul 19 | |
800 | 2:05.5 | Midland League Division 1 | 0.8 | 1.6 | 7 Jul 19 | |
5M | 27:21 | Sudbury Fun Run 5 | 1.6 | 1.0 | 19 Apr 19 | |
parkrun | 16:19 | Cannon Hill parkrun # 433 | 2.1 | 0.0 | 16 Mar 19 | |
3.16M | 16:26 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 6 Apr 19 | |
3.165M | 16:42 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.8 | 23 Mar 19 | |
parkrun | 16:42 | Cannon Hill parkrun # 427 | 1.8 | 1.1 | 2 Feb 19 | |
parkrun | 16:52 | Cannon Hill parkrun # 424 | 2.6 | 0.7 | 12 Jan 19 | |
5.88K | 18:45 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 6 Oct 18 | |
1500 | 3:59.15 | Watford Open Graded Meeting | 0.5 | -0.6 | 22 Aug 18 | |
5.88K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.2 | 22 Sep 18 | |
3000 | 8:58.55 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | 0.3 | 1 Sep 18 | |
1500 | 3:59.44 | BMC Gold Standard Races | 0.1 | -0.1 | 28 Aug 18 | |
1500 | 4:05.97 | BMC Regional Races | 0.8 | 0.1 | 14 Aug 18 | |
Mile | 4:33.46 | University of Birmingham Relays | 1.2 | 0.7 | 23 Jun 18 | |
3.16M | 16:32 | ERRA National Men's 12-Stage Relays | 1.8 | 0.3 | 14 Apr 18 | |
3.165M | 17:23 | Midland Counties Men's 12-Stage Relays | 1.8 | 2.1 | 17 Mar 18 | |
1500 | 4:01.2 | BMC Regional Races | 0.9 | -1.6 | 20 Jun 17 | |
1500 | 3:59.95 | BMC Grand Prix | 0.2 | -0.4 | 8 Jul 17 | |
10K | 32:36 | Vitality London 10,000 | 1.1 | -0.3 | 29 May 17 | |
1500 | 4:10.37 | British Athletics League Division Premiership & Non Scoring | 1.5 | 0.0 | 15 Jul 17 | |
5000 | 15:33.14 | British Athletics League Division Premiership | 1.0 | -0.4 | 3 Jun 17 | |
9.7K | 35:43 | Birmingham League Division 1 | 1.6 | 3.8 | 13 Jan 18 | |
10000 | 33:07.65 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.9 | 20 May 17 | |
5000 | 15:24.51 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
5M | 26:53 | Sudbury Fun Run 5 | 1.6 | 0.6 | 14 Apr 17 | |
5.08K | 16:26 | Midland Men's 12-Stage Relays | 1.6 | 0.4 | 25 Mar 17 | |
5M | 26:07 | Alsager 5 | 0.9 | 0.2 | 5 Feb 17 | |
9.2K | 31:48 | Birmingham League Division 1 | 2.7 | 0.4 | 11 Feb 17 | |
14.8K | 54:18 | Midland Counties Championships | 3.8 | 0.6 | 28 Jan 17 | |
10K | 31:51 | Telford 10K | 0.2 | -1.2 | 11 Dec 16 | |
12K | 46:24 | ECCA Saucony English National Championships | 5.6 | 1.3 | 25 Feb 17 | |
5.5M | 28:33 | Birmingham League Division 1 | 0.3 | 0.4 | 14 Jan 17 | |
5K | 16:34 | ECCA Saucony English National Relay Championships | 2.9 | -1.0 | 5 Nov 16 | |
5.88K | 19:07 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.8 | 24 Sep 16 | |
6M | 33:12 | Birmingham League Division 1 | 1.6 | 0.2 | 12 Nov 16 | |
5000 | 15:44.27 | British Athletics League Division Premiership | 1.2 | -1.7 | 2 Jul 16 | |
10K | 33:18 | Great Birmingham 10K | 1.5 | -1.4 | 1 May 16 | |
15K | 58:21 | South of England Championships | 4.6 | 0.6 | 30 Jan 16 | |
10K | 33:12 | Droitwich 10K | 0.5 | -0.6 | 8 Jul 15 | |
12K | 43:33 | Arrow Valley 12K | 3.4 | 1.8 | 10 Jun 15 | |
10K | 35:04 | Hagley 10K | 2.0 | 2.6 | 20 May 15 | |
10.15K | 47:35 | Start Fitness Gwent League | 3.4 | 10.9 | 16 Oct 16 | |
10K | 33:15 | Bupa London 10,000 (10K) | 1.0 | 1.7 | 25 May 14 | |
5M | 27:10 | Sudbury Fun Run 5 | 1.6 | 2.1 | 18 Apr 14 | |
10.15K | 42:25 | Gwent League | 0.6 | 8.3 | 11 Oct 15 | |
5.994K | 19:19 | Southern Men's 6-Stage Relays | 1.8 | 0.7 | 22 Sep 13 | |
5000 | 14:58.82 | BMC Grand Prix | 0.7 | -0.3 | 30 Jun 13 | |
10K | 31:48 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
5000 | 15:19.20 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.0 | 15 Jun 13 | |
5000 | 14:48.86 | BMC Grand Prix | 0.0 | -0.3 | 1 Jun 13 | |
1500 | 3:56.57 | BMC Grand Prix | 0.4 | -0.7 | 18 May 13 | |
HM | 75:04 | Perkins Great Eastern Run Half Marathon | 0.4 | 3.1 | 13 Oct 13 | |
3000 | 8:29.84 | Trafford Grand Prix | 0.5 | -1.7 | 14 May 13 | |
1500 | 4:00.51 | BMC Gold Standard Races | 0.8 | 0.0 | 14 May 13 | |
10K | 32:14 | Dudley Kingswinford 10K | 0.7 | -1.8 | 1 May 13 | |
1500 | 4:10.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.1 | 13 Jul 13 | |
3000 | 9:05.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.7 | 13 Jul 13 | |
5M | 26:25 | Sudbury Fun Run 5 | 1.2 | -1.6 | 29 Mar 13 | |
HM | 74:04 | Bupa Birmingham Half Marathon | 0.8 | 1.5 | 23 Oct 11 | |
8K | 28:50 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 3.2 | 13 Mar 10 | |
5M | 26:22 | Sudbury 5 | 1.4 | 1.0 | 2 Apr 10 | |
3000 | 8:43.40 | Watford Graded Open | 1.4 | 0.0 | 21 Apr 10 | |
10K | 32:24 | Grand East Anglia Run 10K | 0.8 | 0.7 | 2 May 10 | |
3000 | 8:32.46 | Trafford Grand Prix Open | 0.9 | -0.2 | 18 May 10 | |
1500 | 4:03.88 | Southern Counties U20/Senior Championships | 0.7 | 0.6 | 12 Jun 10 | |
1500 | 3:56.68 | Southern Counties U20/Senior Championships | 0.7 | -0.5 | 13 Jun 10 | |
5000 | 15:07.56 | Aviva England U23 and U20 World Trials Championships | 0.7 | -0.2 | 19 Jun 10 | |
5M | 26:54 | Bury Friday 5 | 1.2 | 1.9 | 25 Jun 10 | |
1500 | 3:56.30 | Gothenburg Youth Games | 0.8 | -0.6 | 3 Jul 10 | |
1500 | 3:56.09 | BMC Nike Grand Prix | 0.4 | -0.3 | 10 Jul 10 | |
1500 | 3:55.27 | Watford Graded Open | 0.6 | -0.7 | 28 Jul 10 | |
800 | 1:58.2 | Southern Men's League Division 3N | 0.6 | 0.2 | 31 Jul 10 | |
800 | 2:00.7 | East Anglian League | 0.2 | 1.3 | 8 Aug 10 | |
3000 | 8:28.66 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -0.4 | 14 Aug 10 | |
5000 | 15:49.14 | Hibbard / Bemax / Peterhouse Trophy | 0.0 | 2.1 | 11 Sep 10 | |
6.7K | 21:36 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 1.2 | 27 Nov 10 | |
5M | 27:19 | Great Bentley Friday 5 | 0.4 | 3.3 | 8 Jul 11 | |